58 BEST BRAIDS FOR BLACK HAIR THAT WILL INSPIRE YOUR NEXT LOOK

Black hair is a canvas for endless creativity, and braids are the ultimate tool to express it. From intricate cornrow designs to bold, statement styles, the possibilities are truly endless. Get ready to dive into a world of inspiration with 58 of the best braids for black hair, guaranteed to elevate your next look and leave everyone in awe.

THE VERSATILITY OF BRAIDING STYLES

Beyond aesthetics, choosing the right braid style goes hand-in-hand with prioritizing hair health. Opting for styles that minimize strain and lock in moisture allows you to embrace stunning looks while nurturing your natural beauty. Braiding transcends fleeting trends, serving as both a protective measure and a powerful form of self-expression. Each braid becomes a testament to our cultural heritage and the boundless possibilities Afro-textured hair offers.

BEST BRAIDS FOR BLACK HAIR 

CRISS-CROSS GODDESS BRAIDS

Cornrows are a universally flattering hairstyle, perfect for both short and long hair on men and women. These thin braids hug the scalp closely, offering endless possibilities for intricate designs based on your parting. Cornrows also serve as the foundation for numerous other braiding styles, like lemonade braids, soft locs, and faux locs. No matter your personal taste, cornrows are a versatile choice that promote hair health, boost your confidence, and offer a range of quick easy braided hairstyles for black hair.

CORNROW BRAIDS

Cornrows are a universally flattering hairstyle, perfect for both short and long hair on men and women. These thin braids hug the scalp closely, offering endless possibilities for intricate designs based on your parting. Cornrows also serve as the foundation for numerous other braiding styles, like lemonade braids, soft locs, and faux locs. No matter your personal taste, cornrows are a versatile choice that promote hair health and boost your confidence.

SIDE LEAN

Alicia Keys has rocked her signature braids since the late 90s, and her recent appearance at the Portrait of a Nation Gala proves she’s not slowing down. Her side-swept puff and intricately braided, bead-embellished face-framing style showcase her continuous love for experimentation within the world of braids.

DYNAMIC SIDE-SWEPT CORNROWS

Side-swept cornrows transcend mere hairstyle; they’re a vibrant tapestry of cultural expression and creative freedom. This intricate design not only offers a protective shield against heat styling and damage, but also celebrates your unique identity. As you rock this chic look, remember to keep your scalp and hair nourished with moisture for lasting vibrancy. Embrace the endless possibilities for personalization and let your side-swept cornrows be a testament to your cultural heritage and bold style.

BOX BRAIDS

Box braids are a timeless expression of both practicality and cultural heritage, deeply rooted in black hair for braiding. Their origins go back as far as 3500 B.C., and these three-strand braids with their distinct square part offer a protective and low-maintenance way to wear your hair. Whether you prefer them long and flowing, styled in a chic bun, or a playful half-up, half-down look, the versatility of box braids is endless. Unsure about braid thickness or considering extensions? Consult a braider for expert advice and rock this iconic style with confidence.

STITCHED TO PERFECTION

Marsai Martin stunned at the “Honk For Jesus. Save Your Soul.” premiere with her stitch cornrow braids. The intricate pattern was captivating, but the true showstopper was the wrapped bun with wispy tendrils cascading down her back, elevating the entire look to a whole new level.

ASYMMETRICAL STITCH GODDESS BRAIDS

This braided hairstyles for black hair takes cornrows to a whole new level, blending varied braid sizes to create a captivating masterpiece of texture and dimension. It’s a testament to the innovative spirit of Afro-textured hair styling, where the unexpected mix of chunky and sleek braids offers a modern twist on traditional plaits. Feel free to personalize this look further with beads or gold cuffs, and remember that maintenance is key. Keep your hair moisturized and your scalp healthy to ensure your braids stay vibrant and healthy.

TRIANGLE BOX BRAIDS

This innovative take on box braids, known as “half up half down braids hairstyles for black hair,” offers the freedom of flowing locks with a subtle twist in the sectioning. A simple change in part – from the classic square to a triangular shape – creates a bold, edgy upgrade to this timeless hairstyle. Feel free to personalize this look further by experimenting with braid thickness, partings, or even hair color. And just like regular box braids, you can unleash your creativity when styling the plaits. With proper care, these braids can last anywhere between four and six weeks, making them both protective and stylish.

BABYDOLL CORNROW PIGTAILS

Coi Leray rocked the baby doll look with her cornrows cascading outward into voluminous, wavy pigtails. The intricate details elevate this style: tiny braids conceal the elastics at the base, while perfectly laid baby hairs add a modern touch to this nostalgic hairstyle.

SIMPLE STITCH BRAIDED CORNROW UPDO

This oversized cornrow braid bun, adorned with beautiful, trendy hair cuffs, elevates the traditional ponytail into a symbol of both elegance and versatility. Suitable for any age or occasion, this style celebrates the beauty of simplicity and practicality. Remember, even while you enjoy the sleek look, maintaining healthy hair through regular hydration and scalp care is key, proving that style and wellness go hand-in-hand.

SENEGALESE TWISTS

If you’re seeking a respite from daily styling and excessive use of hot tools, consider opting for Senegalese twists within the realm of braided burn hairstyles for black hair. These twists not only provide a stunning look but also contribute to the care and growth of your hair.

In crafting these braids, synthetic or human hair is integrated with your natural hair at the roots. The hair is then divided into two strands and wrapped down each shaft, resulting in sleek twists that can be elegantly swept to the side or pinned back. They offer a distinct texture compared to the traditional three-strand braid.

HONEY BLONDE: THE JUMBO WAY

Channel summer vibes any time of year with honey-hued highlights like Elaine Welteroth’s within the realm of braided ponytail hairstyles for black hair. The size of these braids creates the perfect canvas for the golden brown strands to truly shine against the chocolate brown base, creating a warm, sun-kissed blend that evokes carefree beach days.

BLONDE OMBRE FEED-IN BRAIDS

Merging fashion with safeguarding, stitch braids revolutionize the hair game for Black women. This method guarantees a smooth, seamless appearance, minimizing bulkiness at the hairline for a polished, flawless look while also serving as a protector for your edges. When executed correctly, it notably reduces tension, offering a protective sanctuary for the fragile borders of your hair. The lively flow of blonde ombre injects vitality and thrill into the style.

NUBIAN TWISTS

The Nubian twist boasts a rich history, tracing its roots back to ancient Egypt. While the installation process shares some similarities with Senegalese twists, the result is distinct in both texture and length. The most striking difference lies in the tight coils that define Nubian twists compared to the looser style of Senegalese twists. Additionally, Nubian twists are often worn shorter, typically resting just above the shoulders. This visually striking style offers a lightweight, versatile option for those seeking a quicker installation process compared to other braided hairstyles.

MICRO SWOOP

Michelle Obama’s recent goddess braids have showcased some of her most stunning appearances to date. Her look on The Kelly Clarkson Show is a prime example of this. It elegantly gathers box braids with curls into a timeless ponytail, exuding gorgeous texture and body.

VARIED-SIZED BRAIDED PONYTAIL

A fusion of the protective features of braids with the ease of a ponytail results in ponytail braided updos for black hair. Perfect for individuals desiring a hairstyle that is gentle on the edges yet effortlessly stylish, this ladies’ braided hairstyle offers a versatile updo suitable for any occasion. While flaunting this look, remember the significance of consistent hair and scalp care to maintain the health and vitality of your locks.

MICRO BRAIDS

Among the array of braiding styles for Black women, micro braids stand out as a unique option. Unlike cornrows and box braids with their varying thickness, micro braids involve very small sections of hair, resulting in plaits that resemble thick strands rather than traditional interlaced braids. As one might expect, achieving this style requires more time and investment compared to other braid types. It’s advisable to allocate an entire day for your salon appointment and be prepared to spend a bit more. However, the patience invested pays off, as this braided updo for black hair can last for up to eight weeks with proper care.

PINWHEELS

Danai Gurira rocked a captivating braided updo at the 2022 EBONY Power 100 Awards. Her hairstyle featured tiny braids woven together in a pinwheel pattern, reminiscent of both classic finger waves and flapper waves from different eras. This look proves the incredible versatility of braids and how they can be adapted to achieve any desired style.

ELEGANT BRAIDED DETAIL BUN UPDO

This hairstyle reinvents the cornrow ponytail with a tiered design, exuding sophistication and style. Perfect for formal occasions, this bun stands out with its unique structure and creative parts, making it a compliment magnet. The intricate details in the cornrow style add to the beauty.

FULANI BRAIDS

Fulani braids are a captivating design that stands out amongst braided hairstyles for black hair. They feature a single central braid running straight back, paired with several others that flow in opposite directions across the head, often towards the ears or temples. This unique combination of intricate and flowing braids creates a dramatic and alluring look, making it a popular choice. The versatility of Fulani braids allows for further personalization with the addition of curls, extensions, or colorful beads, further enhancing their beauty and appeal.

BRAIDED HOT AIR BALLOON

Janet Jackson’s hairstyle took on a whole new level of magnificence with an impressive top knot that incorporated a braided cornrow foundation. This stunning look encompasses several delightful elements, such as the delicate braids at the front, the voluminous and stylish bun, and the exquisite gold wire adornment.

CURLY MOHAWK WITH FLAT TWISTED SIDES

The ombre fro’ hawk presents a daring and edgy hairstyle that allows you to make a bold statement without having to make permanent changes to your hair. Instead of shaving the sides, this style embraces and celebrates the natural texture of your hair by blending braids and curls, resulting in a dynamic and eye-catching look. It’s important to keep your curls well-hydrated, and twisting them at night can help maintain the vibrancy of the style. With this daring look, you can confidently showcase your individuality and unique personality.

FLAT TWIST BRAIDS

If you’re seeking to make a lasting impression at your upcoming formal event, consider scheduling an appointment to have flat twist braids installed. Collaborate with your braider to create a unique and customized look by parting each section of hair at various widths and angles.

You might opt for a couple of thick twists originating from your hairline, parted to the side, and gracefully swept into a low bun. Alternatively, you can divide your hair into multiple sections of medium thickness, which can later be incorporated into an exquisite updo.

Flat twist braids possess a captivating quality similar to cornrows, as they lie flat against the scalp. However, the texture of a twist, in contrast to a three-strand plait, imparts a gentle and refined elegance to this style.

TWIST & TURN

Martin’s braided updo is undeniably one of his most remarkable looks to date. The captivating gingerbread shade is absolutely perfect, complementing the flawless execution of the intricate twisted braid. The addition of spiky ends provides just the right touch of edginess, completing the overall aesthetic with finesse.

ALL BACK DESIGN CORNROWS

Achieve a captivating hairstyle by combining simplicity and sophistication through a blend of thick and thin braids. The addition of curved parts adds an artistic flair, highlighting the versatile nature of cornrows. This stunning look not only exudes beauty but also provides the practical advantage of keeping your hair tidy and easy to manage. Enhance the style further by incorporating hair accessories like hair cuffs and cowries, which lend a traditional touch to these meticulously crafted stitch braids.

HAVANA TWIST

For those who adore voluminous and stunning plaits, a visit to the salon to get Havana twists is a must. While Nubian twists are tightly coiled and typically kept at a mid-length, Havana twists are worn in long, thick strands, creating an incredibly full and luxurious appearance. These twists can be styled in various ways, such as leaving them loose or pulling them back into a bun, ponytail, or half-up hairstyle, allowing for versatile and eye-catching looks.

PUFF PIECE

Ebonee Davis continues to be a trusted source of inspiration for natural hair, and once again, she has graced us with a hairstyle worth emulating. The model and activist made a stunning appearance on the red carpet, showcasing a beautiful set of Afro puffs. These eye-catching puffs feature a foundation of intricately braided tiny cornrows, skillfully braided in three different directions, enhancing the overall allure of the style.

BOX BRAIDS AND CORNROWS MOHAWK

This hairstyle takes the timeless punk mohawk and adds a touch of braided elegance. By creating a braided pompadour at the top and allowing the remaining braids to flow freely, this style achieves a striking silhouette that demands notice. It pays homage to the creative punk origins while celebrating the versatility of braided textures. Don’t hesitate to explore various colors to accentuate this attention-grabbing style.

BRAIDED BUN

Just like the braided ponytail, a braided bun is a fantastic option for switching up your hairstyle. There are different variations to explore, such as gathering all of your braids into a bun or incorporating only the top half while leaving the rest cascading down your back.

Braided buns not only provide a fresh look but also offer advantages for the health of your hair. By giving your hair a break from styling products and excessive manipulation, it allows for growth and rejuvenation. Additionally, buns are a versatile and effortless style that complements both casual and formal outfits with equal grace.

NEAT AND TIDY

Keke Palmer rocked a stunning braided look: cornrows intricately styled at the front, cascading down her back in flowing strands, perfect for black hair for braids. A touch of edge control around the hairline completed the red carpet-ready style.

TWO-STRAND TWIST AND CORNROW MOHAWK

Unleash edgy elegance with a hairstyle that seamlessly combines the simplicity of twists with the boldness of a mohawk. This inventive style showcases striking side cornrows flowing into plush two-strand twists, ideal for those seeking to make a statement. Embrace this trend-setting blend to highlight your individuality while maintaining the health and vibrancy of your hair.

CROCHET BRAIDS

Especially popular in the 1990s, the crochet braid is making a comeback, particularly among those embracing simple braided hairstyles for black hair. This style begins by braiding your natural hair into cornrows. Then, a crochet hook is utilized to weave the crochet hair into the cornrows. It offers flexibility, allowing for various looks, including curly styles, within the realm of simple braided hairstyles for black hair.

WAVES ON SWIM

When Beyoncé opts for a protective style, you can bet it will be nothing short of spectacular. At the premiere of The Lion King in 2019, her hair was elegantly braided in a curvy pattern reminiscent of finger waves. It was a stunning fusion of two hairstyles deeply rooted in Black culture.

EXTRA LARGE BRAIDED PONYTAIL

An enchanting fusion of strikingly large braids interwoven with delicately crafted small cornrows. This style captivates with its striking contrasts, forming a voluminous ponytail that transcends mere hairstyle to become a statement piece. Elevate your ponytail game with this breathtaking blend, where every braid contributes to crafting a masterpiece of texture and dimension.

FAUX LOCS

If you’re seeking a style with less permanence than locs, consider trying faux locs. Unlike traditional locs, faux locs offer a temporary option, lasting four to six weeks. Achieving this look involves twisting or braiding your natural hair, with additional hair wrapped around the twists or braids for protection.

YES, THE BAYANG

To conclude her video for “Hit Different” in September, SZA treated fans to a sneak peek of her single, “Good Days.” In this segment, she sported a set of beaded braids, complemented by a stunning fringe adorned with wooden accents.

JUMBO SNAKE BRAIDS

Paint a picture of sophistication and intricacy by reinventing traditional cornrows as elongated, winding paths within braided updo hairstyles for black hair. This approach ignites imagination and customization, like incorporating golden beads into the braids for a lustrous accent. Embrace this enchanting appearance to infuse your selection of hairstyles with elegance and individuality.

GHANA BRAIDS

These beautiful braids are a great option for curly hair. They’re a variation of cornrows that employ a distinct braiding method for a distinctive appearance. Instead of adding extension hair from underneath the braid, it’s woven over the braid. Ghana braids are typically thicker than other styles mentioned, making them ideal for those with thicker hair. Popular variations include twisted Ghana braids, chevron Ghana braids, and horizontal Ghana braids.

SAFETY FIRST

Dancehall singer Shenseea showed off a super long high ponytail decorated with tons of safety pins in her “Trick’a Treat” music video. This unique look proves that a simple hairstyle can be totally transformed with some creative accessories. So dig out those safety pins you have lying around – they might be the perfect touch for your next hairstyle!

CHUNKY CORNROWS TO THE BACK

This edgy hairstyle offers a bold alternative to the classic mohawk without sacrificing your hair length. Intricate cornrows on the sides create a striking contrast to the voluminous center section, leaving your hair fully intact and versatile. Unleash your creativity with endless braiding possibilities, from cornrows to individual twists, and let your unique style shine through. Embrace this daring look and turn heads with your individuality.

GODDESS BRAIDS

For a quick and glamorous hairstyle that promotes hair growth, consider goddess braids. These chunky, close-to-the-scalp braids provide a soft, flexible style perfect for those trying to grow out their hair. Enjoy a fresh, elegant look without the commitment of a long-lasting installation.

WHIP-SMART

Tessa Thompson stole the show at the 2019 Met Gala with a show-stopping hair look. Hairstylist Lacy Redway crafted a striking, 12-foot long latex braid inspired by BDSM aesthetics. The dramatic style even featured a tassel at the end, resembling a whip for an extra touch of edgy glamour.

MEDIUM CORNROW BOX BRAID MOHAWK

This hairstyle is a perfect blend of bold and intricate, featuring closely braided cornrows alongside stylish and functional knotless braids. It offers incredible versatility, transforming from sleek and subdued to voluminous and vibrant, making it a playground for your creativity. Whether you desire a streamlined look, a vibrant pop of color, or a voluminous bouffant, this style adapts to your mood and occasion, all while being easy to manage when you’re ready for a change.

FIYAH BUN

Not only did she make headlines with Issa Rae’s weight loss, she also proved that simplicity can impress with her braided bun. The sleek base and subtly lighter braid create an interesting hint of ombré, proving how a little braiding can elevate a classic hairstyle for a gorgeous look.

CRISS CROSS STITCH CORNROW HEARTS

This hairstyle is a captivating display of braiding artistry, where love and creativity intertwine with each strand. The intricate heart design at the crown instantly grabs attention, sparking the imagination for other symbolic possibilities. Neat stitch braids feed into the cornrows, culminating in a sleek low bun that beautifully frames the heart motif. This bold expression of personality and flair is a true testament to the artistic potential of braiding.

FINGER WAVES AND LENGTH FOR DAYS

Tracee Ellis Ross stunned at the 2020 People’s Choice Awards with a showstopping hairstyle by hairstylist Nai’vasha Johnson. The look featured a long, textured ponytail with a vintage touch: a finger-wave design incorporated at the base for an added touch of glamour.

HEART CORNROWS INTO A HIGH BUN

These stitch braids are a delightful blend of elegance and playfulness. The front showcases a sophisticated high bun, while the back surprises with a whimsical heart design. This hairstyle celebrates the multifaceted nature of afro curly hair expression, perfectly balancing seriousness with a touch of joy. Don’t be fooled by the simple-looking feeding cornrows in front – a delightful surprise awaits in the back!

MUMBO JUMBO

Looking for inspiration for your next jumbo box braids? Look no further than singer/songwriter Victoria Monet! Her dark brown, almost black braids are beautifully enhanced with subtle blonde highlights, adding a touch of dimension and brightness to her overall look.

LONG ETHNIC BRAIDS AND BEADS

Unleash your inner child with this waist-length braided masterpiece that bursts with joy and self-expression. Cascading braids reach down to your waist, adorned with playful snake braids and heart-shaped cornrow designs that are further accentuated by vibrant beads. This hairstyle is a vibrant celebration of youthful spirit, perfect for anyone who embraces the freedom and fun of life. With every twirl of a bead, let your individuality shine through!

CHILD’S PLAY

Saweetie’s box braids are a blast from the past with a modern twist! Adorned with clear beads at the ends, they channel a nostalgic 90s vibe with a grown-up, sophisticated update. This hairstyle is a surefire Instagram hit, proving that classic trends can be reinvented for a fresh, contemporary look.

CURVY CORNROWS

This hairstyle is a mesmerizing display of precision and artistry. Each braid is meticulously parted and woven to curve in perfect harmony, creating a captivating pattern that celebrates unity and balance. Subtle variations in the design showcase the power of braiding artistry, transforming the overall aesthetic into something profoundly beautiful and meticulously balanced.

SIDE CHICK

Yara Shahidi gave the classic high side ponytail a modern update! Instead of the usual single braid, her hairstylist crafted a chic look with multiple braids, each secured with a simple black band. This playful twist on a familiar style is a refreshing take on a timeless look.

SIDE-SWEPT CORNROWS

This reimagined braiding style offers a fresh take on tradition, blending dynamic asymmetry with playful elegance. Perfect for those who embrace individuality, it flatters your facial features from every angle, ensuring you look stunning wherever you turn. The neat, alternating size stitch braids and sleek baby hairs elevate this African traditional hairstyle to a whole new level, inviting confidence and admiration.

BRAIDED LOB

The braided lob, also known as the long bob, combines the timeless sophistication of the bob cut with the striking texture of box braids, resulting in a magnificent blend of traditional and contemporary styles. This captivating hairstyle, extending just beyond the shoulders, exudes confidence and allure, demonstrating the seamless coexistence of classic and modern elements. It is a truly exceptional look that deserves high praise.

CHUNKY FEED-IN BRAIDS PONYTAIL BUN

With its adaptability, this versatile design presents a polished appearance for formal events or a relaxed everyday look when worn loose. It serves as a testament to sophistication and confidence, inspiring individuals with afro-textured hair to redefine conventional styles by infusing them with a contemporary edge. It’s a bold statement that encourages the exploration of new possibilities while preserving a sense of elegance.

CROWN EFFECT JUMBO FRENCH BRAID

The oversized loose braid, suitable for individuals with varying degrees of curliness, reimagines the timeless charm of a French braid with a touch of sass and flair. Whether your hair is loose or tightly curled, this striking hairstyle makes a bold statement that is sure to turn heads on your next evening event. Beyond being a mere hairstyle, this jumbo braid serves as a captivating focal point, sparking conversations and garnering admiration.

CORNROWS WITH FEED-IN BROWN HAIR

This hairstyle seamlessly merges functionality with artistic flair, showcasing feed-in cornrows skillfully gathered into a chic low bun. It effortlessly encompasses the key elements of comfort, style, and ingenuity, making it an ideal choice for those seeking versatility. Notably, this look is also time-efficient, making it a perfect option for individuals with busy schedules who desire creative expression for their textured hair.

JUMBO DOUBLE-TWISTED NATURAL HAIR UPDO

This effortlessly chic solution offers a harmonious blend of simplicity and glamour, making it suitable for both daily routines and elegant occasions. Achieving this style requires a relatively short amount of time, allowing you to effortlessly elevate your look. It celebrates the beauty of natural hair, enhancing your appearance with minimal effort. This makes it an ideal choice for individuals with busy schedules who prioritize both convenience and style.

CONCLUSION

In conclusion, the world of braided hairstyles for black hair is a vast and beautiful landscape. With countless options to choose from, it’s clear that braids offer a versatile and stunning way to express individuality and celebrate cultural heritage. The 58 best braids for black hair encompass a wide range of styles, from intricate and elaborate designs to simpler and more practical choices. Whether you’re looking for a protective style, a red carpet-worthy look, or something in between, there is undoubtedly a braid that suits your taste and preferences. Embracing these braided hairstyles not only enhances your outward appearance but also

DREW BARRYMORE WEIGHT LOSS: DIET AND WORKOUT ROUTINE

Drew Barrymore weight loss regimen at the age of 48 serve as a source of inspiration for many. Alongside her illustrious career in big-budget films, the Charlie’s Angels star is renowned for her dedication to fitness. Acknowledging the fluctuations in her body weight, partly attributed to childbirth and unhealthy eating habits, Barrymore embarked on a journey to shed 20 pounds post-pregnancy with her daughters, Olive and Frankie. Through rigorous training and commitment, she achieved her goal and continues to maintain a healthy figure. Let’s delve into the strategies this celebrity mother employs to prioritize her well-being.

WHO IS DREW BARRYMORE?

From Child Star to Hollywood Powerhouse (1975-present):

  • Born Drew Blythe Barrymore on February 22, 1975, in Culver City, California.
  • Heir to a celebrated Hollywood family, with John Barrymore as her grandfather.
  • Began acting at a remarkably young age, appearing in a dog food commercial at just seven months old.
  • Achieved international stardom at the age of seven with her breakout role in Steven Spielberg’s “E.T. the Extra-Terrestrial” (1982).

Navigating Challenges and Rising Above (1980s-1990s):

  • Faced a tumultuous childhood, struggling with substance abuse and legal issues.
  • Overcame her challenges and emerged as a strong and determined young woman.
  • Transitioned from child star to adult actress, taking on roles that showcased her versatility.

A Career Filled with Variety (2000s-present):

  • Starred in a diverse range of films, from romantic comedies like “Never Been Kissed” (1999) and “50 First Dates” (2004) to thrillers like “Scream” (1996) and dramas like “Donnie Darko” (2001).
  • Founded her own production company, Flower Films, in 1995, taking control of her career and producing films like “Charlie’s Angels” (2000) and “Riding in Cars with Boys” (2001).
  • Launched “The Drew Barrymore Show” in 2020, showcasing her bubbly personality and love for entertainment.
  • Published a memoir, “Little Girl Lost” (1990), detailing her struggles and triumphs.

More Than Just Acting:

  • Known for her down-to-earth personality and relatable charm.
  • A successful businesswoman with her own makeup line, Flower Beauty.
  • Actively involved in philanthropy, supporting various causes.

DREW BARRYMORE’S WORKOUT ROUTINE

Drew Barrymore attributes much of her physical well-being to her longtime trainer, Marnie Alton, with whom she has been working out for 15 years. Alton keeps her on track with challenging routines, and Barrymore often shares post-workout selfies to showcase the intensity of their sessions.

Barrymore’s exercise regimen encompasses a variety of activities such as jogging, swimming, dancing, and Pilates. She particularly enjoys running 5 miles three times a week and finds balance through yoga, which benefits her both physically and mentally.

Among her favorite exercises for building strength in the legs and core are Pilates and Plié squats. Barrymore emphasizes core work, including various types of crunches, typically performed towards the end of her session with proper spine support.

Keeping her workouts simple, Barrymore primarily relies on bodyweight exercises, occasionally incorporating light hand weights or sliders for targeted workouts focusing on areas like the back and arms.

Consistency is key for Barrymore, who strives to give her best effort in every workout. As a mother of two and considering factors such as her age, genetics, and body type, she prioritizes staying active to maintain her health and overall well-being.

DREW BARRYMORE’S DIET ROUTINE

Throughout the years, Drew Barrymore’s dietary approach has evolved significantly. In 2021, she candidly discussed her challenges in maintaining her desired weight, attributing it to personal factors and aging. Despite these obstacles, she successfully shed approximately 20 pounds through a combination of healthy eating and exercise.

Transitioning from a strict vegan diet, Barrymore adopted Kimberly Snyder’s flexitarian guidelines, incorporating protein sources from poultry and fish. The flexitarian diet promotes a semi-vegetarian lifestyle, emphasizing reduced meat consumption while favoring plant-based foods. Its flexible nature appeals to individuals seeking to limit animal product intake without strict dietary restrictions. Moreover, it boasts potential health benefits such as weight management, diabetes prevention, and improved metabolism.

In addition to modifying her protein sources, Barrymore curtailed her wine consumption to three glasses per week and replaced simple carbohydrates with a variety of vegetables, fruits, and complex carbohydrates in her meals. Complex carbohydrates, such as whole grains, offer superior nutritional value compared to simple carbs, being rich in fiber and aiding in weight management due to their prolonged digestion period.

An avid cooking enthusiast, Barrymore frequently shares her culinary endeavors on Instagram, showcasing her passion for food and experimentation in the kitchen. Let’s explore a glimpse of her daily meal plan, influenced by her dietary insights.

BREAKFAST

Barrymore typically starts her day with a generous glass of lemon water, known for its digestive benefits. On her Instagram feed, she often showcases her favorite meals, among which avocado toast with olive oil, red pepper flakes, and sea salt ranks high. She savors eggs and fruits, occasionally treating herself to pancakes or French toast for a more indulgent breakfast experience.

LUNCH

With a bustling schedule encompassing her roles as an actress, producer, businesswoman, and mother, Drew Barrymore acknowledges the challenge of finding time to prepare lunch. Consequently, she often relies on quick and nutritious takeout options such as grain bowls, veggie burritos, sushi, or salads to fuel her busy days. Occasionally, she indulges in comforting favorites like pizzas and pasta. Additionally, Barrymore enjoys mid-day snacks, preferring healthier choices like hummus with veggies, chips and guacamole, or Greek yogurt with honey. Some of her favored snacks include brie and apples with honey, as well as blue cheese paired with honey.

DINNER

Drew Barrymore’s culinary skills extend to mastering vegan recipes, although she doesn’t strictly adhere to a vegan diet, occasionally incorporating chicken for added protein. Among her favorite dishes are salmon with veggies and tacos. Additionally, she holds her Harissa spaghetti recipe in high regard as her preferred dinner option.

Barrymore’s approach to diet revolves around balance, ensuring that one indulgent meal doesn’t derail her entire day. For instance, after enjoying French toast for breakfast, she opts for a lighter cucumber salad for lunch and salmon with veggies for dinner. This practical and achievable diet plan reflects her commitment to maintaining a healthy lifestyle without sacrificing enjoyment.

HOW CAN DREW REDUCE ALL THE WEIGHT?

Celebrities, despite their access to personal trainers and luxury gyms, encounter challenges in attaining their fitness aspirations, much like the rest of us. Drew Barrymore has been refreshingly candid about her health and fitness journey, openly discussing the obstacles she encounters. She humorously remarked about the effort required to avoid weight gain, jesting that she might balloon to the size of a bus if she’s not vigilant.

Barrymore shared a revealing before-and-after photo on Instagram, highlighting her transformation from pregnancy to her return to the Santa Clarita Diet. She emphasized the difficulty of commitment, a struggle familiar to many. Achieving a favorable physique post-pregnancy demanded hard work, a journey she encourages others to embark on. Nevertheless, she acknowledges the ongoing challenge of maintaining her fitness while finding joy in life’s culinary pleasures.

Despite these hurdles, Drew Barrymore’s diet and exercise regimen facilitated a rapid 20-pound weight loss. While not strictly vegan, her flexitarian lifestyle enables her to stay fit during filming and while working on set. Additionally, her passion for exercise has served as a valuable tool for managing stress and maintaining her physique throughout her illustrious career.

CONCLUSION


Drew Barrymore has found a comprehensive approach to maintain her mental and physical health through diet and exercise. She adopts a balanced eating regimen and diverse workout habits, providing a simple and sustainable method to sustain her fitness. Barrymore’s dedication to yoga not only shapes her physique but also serves as a stress-relief method, promoting mental balance. Embracing a flexible lifestyle, she achieves a harmonious balance between regular indulgences and predominantly healthier food choices. Additionally, many other celebrities, such as Meghan Markle and Sherri Shepherd, follow similar diet and exercise routines as Barrymore.

FAQS

1.How tall is Drew Barrymore?

Drew Barrymore is 163 cm or 5 feet 4 inches tall.

2. What is Drew Barrymore’s favorite food?

Her favorite foods include tacos, pizzas, mac & cheese pasta, enchiladas, refried beans, and chips. But she only has them on her cheat days.