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18 TIPS ON HOW TO GET RID OF BLOATING

Feeling like your stomach is puffed up and uncomfortable? Bloating, that full and stretched feeling in your belly, happens to many people for different reasons. It could be from everyday habits like swallowing air, or it could be linked to medical issues. Bloating can be a minor annoyance or a serious discomfort.

But don’t worry if you’re dealing with a bloated belly! There are simple ways to reduce it and make your stomach feel better. In this article, we’ll talk about 18 helpful tips. Make simple changes like adjusting how you live, using natural remedies, and handling stress.. These tips can help you say goodbye to bloating and keep it from coming back.

So, get ready to ease your stomach troubles and welcome a flatter, happier tummy!

WHAT CAUSES BLOATING?

ACCUMULATION OF GAS

Bloating often comes from gas building up in your stomach or intestines. This can occur when you swallow air while eating or drinking, have fizzy drinks, or talk while eating. The extra gas can make you feel bloated and uncomfortable.

DIETARY CHOICES

Dietary factors also play a significant role in bloating. Some individuals may be sensitive to certain foods, such as those high in fiber, artificial sweeteners, or sugar alcohols. Eating certain foods can make some people feel bloated by increasing gas in the stomach. Also, eating too much or having meals with a lot of salt can make you retain water, making your belly feel full.

UNDERLYING MEDICAL CONDITIONS

Bloating can also happen because of certain health conditions like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), celiac disease, or food intolerances. If you have ongoing or severe bloating, it’s important to talk to a doctor. It could be a sign of a health problem that needs attention.

HORMONAL CHANGES

Hormonal changes, particularly in women, can also influence bloating. Changes in water retention and gas production during menstrual cycles, pregnancy, and menopause can cause bloating at various times in a woman’s life.

STRESS

Stress and anxiety can exacerbate bloating symptoms. Feeling stressed can affect your digestion and might cause bloating. Learning how to manage stress could help reduce bloating for people who often have digestive issues linked to stress.

WHAT RELIEVES BLOATING FAST?

Bloating typically arises from an excess accumulation of gas in the stomach or intestines. When bloating occurs immediately after a meal, it usually self-resolves, but there are ways to expedite this process.

Several home remedies can assist in alleviating the pain and discomfort associated with bloating. The following prompt suggestions may aid individuals in quickly relieving a bloated stomach:

STAY HYDRATED

Ensure you’re drinking an adequate amount of water throughout the day. Proper hydration helps maintain fluid balance in your body, reducing water retention and minimizing bloating. Remember to listen to your body’s thirst signals and make a conscious effort to drink water regularly. Dehydration can contribute to bloating, so staying well-hydrated is a simple yet crucial step in supporting your overall digestive health and reducing discomfort.

AVOID CARBONATED DRINKS

Steer clear of carbonated beverages as they introduce additional gas into your digestive system, potentially leading to bloating. Opt for still water or herbal teas to stay hydrated without the fizz. Choosing non-carbonated alternatives like still water or herbal teas can help prevent the intake of extra gas that carbonated beverages introduce, reducing the likelihood of bloating. 

MINDFUL EATING

Practice mindful eating by slowing down and chewing your food thoroughly. This reduces the chances of swallowing excess air, a common contributor to bloating. Watch how much you eat and enjoy each bite to avoid overeating and reduce bloating. Pay attention to when you’re full and eat in a relaxed space for a better digestion experience and less discomfort from bloating.

LIMIT SALT INTAKE

Excess salt can lead to water retention, exacerbating bloating. Be mindful of your sodium intake, especially from processed and packaged foods. Choose fresh, whole foods and cook at home to control salt in your meals, lowering sodium and reducing bloating. Read labels and pick low-sodium options to limit salt and feel more comfortable without bloating.

CONSUME GINGER OR PEPPERMINT TEA

Both ginger and peppermint have natural properties that can soothe the digestive system. Enjoying a cup of ginger or peppermint tea may help alleviate bloating discomfort. Drink ginger or peppermint tea to ease bloating. They have natural soothing qualities for digestion. Enjoy them after meals or during the day for a calmer, less bloated feeling.

ACTIVATED CHARCOAL SUPPLEMENTS

Think about using activated charcoal supplements to absorb and get rid of extra gas in your stomach. But, talk to a healthcare pro before trying them. These supplements might help with bloating, but make sure they’re okay for your health by checking with a pro.

PROBIOTICS

Eat yogurt or take a probiotic supplement to reduce bloating. They help maintain a healthy balance of gut bacteria, supporting digestion and possibly minimizing bloating. Boosting good gut bacteria can improve digestion and ease bloating discomfort.

FIBER-RICH FOODS

Eat more fiber slowly by adding fruits, veggies, and whole grains to your diet. Fiber helps with regular bowel movements, lowering the chance of bloating. Gradually increasing fiber supports digestion and reduces the risk of bloating.

HERBAL SUPPLEMENTS

Try herbs like fennel or chamomile for bloating relief. They’re known for helping with digestion. Using these herbal supplements might naturally ease bloating and support overall digestive health.

EXERCISE REGULARLY

Exercise regularly to keep your digestion healthy and reduce bloating. It helps move food and waste through your system, preventing gas buildup and bloating. Taking a short walk after meals is an easy way to boost digestion by increasing blood flow to your stomach and intestines.

AVOID OVEREATING

Eat smaller meals more often to help with bloating. It’s easier on your digestion, reducing the strain from processing a lot of food at once. This can be especially helpful for people who often get bloated, as it lowers the risk of making too much gas and swelling in your stomach and intestines.

REDUCE DAIRY INTAKE

To avoid bloating, if dairy makes you bloated, try less lactose or lactose-free options. Lactose is a sugar in milk that some people can’t fully digest, causing gas and bloating when they eat dairy.

LIMIT GAS-PRODUCING FOODS

Watch out for gassy foods like beans, broccoli, and cabbage. Eating less of them or spreading them out can help prevent bloating.

WARM LEMON WATER

Begin your day with warm lemon water. It helps digestion and the lemon might reduce bloating. The warmth is nice for your digestion, and the lemon can make you pee a bit, which might help with bloating, making you feel fresh and energized.

TRY PEPPERMINT OIL CAPSULES

Peppermint oil pills might help your stomach muscles relax and ease bloating. Talk to a healthcare pro before trying them. Also, peppermint tea could help with bloating by calming your stomach muscles. But, make sure to check with a healthcare pro to stay safe and healthy.

CUT BACK ON PROCESSED FOODS

Supermarket foods with additives can make you feel bloated. These fake ingredients mess with your digestion. To avoid tummy problems, eat fresh fruits, veggies, lean proteins, and whole grains instead of processed stuff. This way, you get good nutrients without the artificial things that can cause bloating and other tummy issues.

LIMIT ARTIFICIAL SWEETENERS

Fake sugars in some products can make your stomach feel bad and bloated. Look at labels and cut down on things with these fake sweeteners. Some of them are linked to tummy problems and bloating. Check labels and slowly eat less of things with these fake sugars to avoid stomach issues.

CONSULT A HEALTHCARE PROFESSIONAL

If bloating doesn’t go away or comes with worrying signs, ask a healthcare pro for help. They can find the reasons and suggest ways to feel better.

FAQ

1. Am I bloated or fat?

Belly fat accumulates over time, not just from one meal. Bloating, however, can occur and disappear quickly. If you can physically grab it, it’s belly fat; bloating isn’t physically graspable.

2. How many inches can bloating add?

Bloating can temporarily add a few inches to the waistline due to excess gas or water retention, but the extent varies among individuals. 

3. What can I drink in the morning to reduce bloating?

Green Tea. If you’re a fan of green tea, you may be pleased to know that it can help with bloating. 

4. Can I reduce bloating in one day?

No. You can’t get rid of bloating in one day, but drinking water, avoiding gassy foods, and moving around can help.

CONCLUSION

There are many helpful ways to reduce bloating. By trying the 18 tips we talked about, like eating slowly and drinking enough water, people can take a full-body approach to feel better. Remember, what works can be different for each person, so combining a few methods might be the most helpful. Overall, Stay healthy, watch what you eat, and listen to your body for a happy, bloat-free tummy.

19 BEST VITAMINS FOR HAIR GROWTH

Are you looking for ways to promote the healthy growth of your hair? Are you interested in exploring the various vitamins that support hair growth? In this article, we will guide you through 19 essential vitamins crucial for transforming your hair. Each nutrient offers unique benefits. They provide you with a deeper understanding of how to stimulate the natural growth process of your hair. Join us as  the secrets to achieving stronger, healthier, and more lustrous hair!

BEST HAIR GROWTH SUPPLEMENT WITH COLLAGEN: VIVISCAL HAIR GROWTH SUPPLEMENTS FOR WOMEN

Viviscal is a clinically tested hair growth supplement. It contains a proprietary blend of ingredients, such as AminoMar Marine Complex, Vitamin C, Horsetail Extract, Iron, Zinc, Biotin, and more. This drug-free formula, born from 25 years of research, nurtures healthy hair growth from within. For best results, take 2 tablets daily for 3-6 months. It’s best to take them with water after a meal. For optimal results, it is recommended to take 2 tablets daily for 3-6 months, best with water after a meal. The tablets are easy to swallow, but the recommended daily intake should not be exceeded. Precautions include keeping the product out of reach of children, especially due to the iron content. 

BEST B-COMPLEX FOR HAIR GROWTH: DESIGNS FOR HEALTH B-SUPREME

If you are specifically looking for B vitamins to promote hair health, Designs for Health B-Supreme stands out as an excellent option. It holds NSF Contents Certification and is free from dairy, soy, gluten, and is vegan-friendly, catering to a broad audience. The supplement features the active forms of B-vitamins, enhancing absorption. This is especially helpful for people who have trouble converting inactive forms of folate and vitamin B12, often found in lower-cost B supplements.B vitamins are vital for hair growth. This is especially true for people with dietary deficiencies or absorption challenges. A B-complex vitamin like Designs for Health B-Supreme can support hair health.

BEST VITAMINS FOR HAIR GROWTH WITH RAVE REVIEWS: VITAFUSION MULTIVITAMIN PLUS BEAUTY

With praise from over 12,000 Amazon customers, these supplements stand out. They seamlessly enhance your daily diet with essential nutrients for healthy hair. The unique formula, featuring 2500 mcg Biotin, supports the growth and maintenance of hair and nails. TThe exclusive Capilsana Complex provides vital building blocks for hair. It includes amino acids, Hydrolyzed Collagen, MSM, and hair-boosting Horsetail with silica. Hairfinity supplements are suitable for both women and men, filling in nutritional gaps for healthy hair. Each ingredient is meticulously chosen to create an optimal environment for vibrant hair growth.

BEST DERMATOLOGIST-TESTED HAIR GROWTH SUPPLEMENT: GUMMY VITAMINS FOR STRONG HAIR, SKIN & NAILS (60 COUNT)

Carefully crafted gummies are enriched with a blend of natural ingredients. These include glucose syrup, cane sugar, purified water, pectin, and natural flavors. They offer a delightful wellness experience. With added probiotics, adults are recommended to enjoy two gummies daily with food, preferably in the evening. This all-natural formula not only supports skin health, hair, and nail growth but also assists in soothing bloating by fostering digestive system balance. These gummies are free from preservatives, artificial colors, and flavors. They are a delicious and convenient addition to your daily routine. The FDA did not evaluate it. In a self-assessment, 30 subjects reported positive outcomes after four weeks. Participants reported enhanced digestive regularity (96%), reduced bloating (83%), and a boost in radiant-looking skin (80%). TThe powerful combination of probiotics, biotin, and folic acid contributes to digestive balance and overall well-being. Antioxidants from a berry blend and organic inulin are part of the mix, too.

BEST EDITOR’S CHOICE: NUTRAFOL CORE FOR WOMEN

Nutrafol, a standout in the realm of hair growth products, boasts a distinctive blend of potent ingredients. Ashwagandha is recognized for its stress-relieving properties. It notably plays a key role in reducing hair shedding. Marine Collagen Peptides contribute vital protein and amino acids. They support the development of robust hair. This comprehensive formula includes Saw Palmetto, Curcumin, Hyaluronic Acid, Kelp Minerals, Resveratrol, Horsetail, Keratin, and essential vitamins and minerals. It also contains Vitamin A, Vitamin C, Vitamin D, Biotin, Selenium, Zinc, Lysine, Methionine, Cysteine, Black Pepper, and Cayenne. For optimal results, a consistent daily intake of four capsules with a meal is recommended. Vitamin E, keratin, marine-based collagen, and hyaluronic acid work together to accelerate hair growth, help the body absorb nutrients, and improve hair health.

BEST IRON FOR HAIR GROWTH: NOW IRON CAPSULES

Hair loss can be indicative of iron deficiency, prompting healthcare providers to assess blood iron levels. In such cases, supplementation becomes an effective means to restore iron stores. Now Foods Iron is a top choice for a hair growth iron supplement. It features iron bisglycinate, which is known for better tolerability compared to other forms. This doesn’t compromise its effectiveness.This vegan and allergen-free supplement provides 18mg. It meets 100% of the recommended dietary allowance for adult females up to age 50. However, individuals with significantly low iron stores may require a higher dose, and Now Foods offers a 36mg alternative. 

BEST OVERALL HAIR GROWTH GUMMIES: SUGARBEAR VITAMIN CARE HAIR VITAMINS (75 COUNT)

These vibrant blue vegan chews are filled with a blend of beneficial ingredients. The blend includes biotin, folic acid, coconut oil, and vitamin C. Beauty enthusiasts across the internet have approved them.The formulation comprises essential vitamins and minerals. These include Vitamin A, Vitamin D, Vitamin E, Vitamin B6, Vitamin C, Folic Acid, Biotin, Inositol, Zinc, Vitamin B12, Iodine, Pantothenic Acid, and Sodium. The gummies’ composition is further enriched with organic tapioca syrup, raw cane sugar, and water. Fruit pectin, citric acid, and sodium citrate are also added. Natural fruit flavorings, pantothenic acid, biotin, and inositol are included. Coconut oil and carnauba wax are added. There are also additional vitamins and minerals. Scientifically formulated, these gummies contain over nine ingredients, featuring Vitamin B8 Inositol and a substantial dose of over 5,000 mcg of Biotin.

BEST HAIR GROWTH SUPPLEMENT FOR FINE HAIR: VEGAMOUR GRO BIOTIN GUMMIES

Vegamour’s highly sought-after hair essentials, endorsed by supermodels, include these delightful strawberry-flavored supplements. Consume one vegan gummy daily to stimulate keratin and collagen production. This can yield visible results within three months of consistent use.The formulation incorporates essential vitamins such as A, B5, C, E, 6, and 12 to support overall hair health. With a delectable flavor, these supplements offer a tasty and effective way to promote stronger and healthier hair.

BEST OVERALL: THORNE BASIC NUTRIENTS 2X/DAY

Thorne’s Basic Nutrients 2x/Day is a recommended multivitamin for promoting hair health. It has a comprehensive blend of essential vitamins and minerals. Suitable for all genders, it undergoes rigorous third-party testing and holds NSF Certified for Sport accreditation, ensuring high quality. The convenient dosage of two pills contains key nutrients like vitamins A, C, D, and E, B vitamins (including B6 and Biotin), Niacin, and zinc. You can take the pills together or separately. Experts like Wu Na Chun, MPH, RD, CPT, recommend this dosage.

BEST THICKENING HAIR GROWTH VITAMIN: LOVE WELLNESS HEALTHY HAIR PROBIOTICS

This supplement contains essential ingredients like Vitamin B6, Vitamin B12, Biotin, AnaGain Nu, Lactobacillus Acidophilus, Bifidobacterium Longum, Bifidobacterium Lactis, Lactobacillus Helveticus, Lactobacillus Reuteri, and Sodium Hyaluronate. The product claims to stimulate hair growth, reduce shedding, and promote shinier hair by addressing root causes like stress and hormonal imbalances. The supplement is gluten-free and dairy-free. It is designed to manage stress and hormonal factors that contribute to hair loss. Vitamins B12 and B6 play key roles in reducing shedding, enhancing shine, and fostering thicker hair growth. Product statements have not been evaluated by the FDA. The supplement is not intended to diagnose, treat, cure, or prevent any disease.

BEST HAIR GROWTH SUPPLEMENT FOR 4C HAIR: THE MANE CHOICE MANETABOLISM PLUS HEALTHY HAIR VITAMIN

Popular supplements have earned widespread acclaim for their nutrient-rich composition. Packed with essential vitamins A, C, D3, E, and K1, these supplements are designed to promote longer and thicker hair. The supplements stand out as a trusted choice for those seeking enhanced hair health. They’ve received overwhelming positive feedback from a substantial customer base.

BEST VEGAN VITAMIN: OUAI THICK & FULL SUPPLEMENTS

This supplement contains Dicalcium Phosphate, Pea Shoot Extract, Pyridoxine Hcl, Calcium D Pantothenate, Riboflavin, Niacinamide, Ascorbic Acid, Magnesium Salts Of Fatty Acids, Ferrous Fumarate, Zinc Sulfate, Biotin, Amla Extract, Thiamine Mononitrate, Cyanocobalamin, Hypromellose (Capsule), and Titanium Dioxide (Capsule). It comes with precautionary advice.Users should not exceed the recommended daily dose. These supplements are not a substitute for a varied diet and a healthy lifestyle. Pregnant or breastfeeding individuals, those with medical conditions, individuals taking prescription medications, or those under medical supervision should consult with their doctor before using this product.

BEST HAIR GROWTH SUPPLEMENT FOR NEW MOMS: Nutrafol Postpartum

These Nutrafol supplements are tailored for new mothers. They address the specific causes of postpartum hair thinning. The supplements tackle issues like physical and emotional stress, hormonal changes, and nutritional deficiencies. A notable advantage is that these daily supplements are safe for breastfeeding. Nutrafol stands out for its clinical validation in promoting hair growth. It targets five key causes of hair loss: hormones, stress, environment, metabolism, and nutrition. These supplements are a comprehensive solution for postpartum hair health. They include pea sprout extract, sea buckthorn, and a range of essential vitamins. These vitamins include A, C, D, B1, B2, B3, and B5, as well as DHA Omega-3s.  

BEST HERBAL HAIR GROWTH VITAMIN: MOON JUICE SUPERHAIR DAILY HAIR NUTRITION SUPPLEMENT

Moon Juice’s sought-after supplements are meticulously crafted to regulate cortisol, the stress hormone. They include adaptogens like ashwagandha and ginseng. These supplements go beyond stress management. They contain essential vitamins, minerals, and micronutrients that are crucial for continuous hair growth. The formulation includes a spectrum of vitamins such as A, C, D3, E, B1, B2, B3, B5, B6, B12, along with iodine and kelp powder. This comprehensive blend aims to provide holistic support for both stress resilience. It also aims to promote healthy, ongoing hair growth.

BEST GLUTEN-FREE HAIR GROWTH SUPPLEMENT: HUM NUTRITION HAIR SWEET HAIR VEGAN BERRY GUMMY HEARTS

Incorporate these vegan berry-flavored gummies into your routine. You’ll notice a transformation in your hair’s appearance within four to eight weeks. Beyond promoting hair growth, these gummies also contribute to enhancing the natural color of your hair. This supplement is packed with beneficial ingredients, such as Biotin, Vitamin B12, Zinc, and Folic Acid. It offers a delicious and effective way to support your hair health.

BEST CUSTOMIZABLE HAIR GROWTH VITAMIN: PROSE CUSTOM ROOT SOURCE

Prose’s growth supplements stand out for their personalized approach. They are tailored to meet your individual hair needs. They use a two-step process. It focuses on rebalancing the scalp and stimulating the hair bulb. This promotes hair growth and minimizes shedding. These supplements are enriched with horsetail extract, zinc, turmeric extract, vitamin B complex, and spirulina. They offer a comprehensive blend of ingredients to support overall hair health. With Prose’s commitment to customization, you can expect a targeted solution that addresses your unique hair concerns.

BEST ADAPTOGEN HAIR GROWTH SUPPLEMENT: THE NUE CO. GROWTH PHASE

The Nue Co.’s Growth Phase hair vitamins are made specifically to address hair loss, breakage, and thinning. They promise visible results within 90 days.These supplements offer an additional benefit. They address nutritional deficiencies in the body. They do this through a blend of vitamins, proteins, and adaptogens. Key ingredients include Biovabio, biotin, thiamin, folate, and reishi mushroom. This comprehensive combination aims to provide holistic support. It’s for healthier and more resilient hair.

BEST BIOTIN VITAMIN: BRIOGEO B. WELL VEGAN OMEGAS + BIOTIN SUPPLEMENTS

Briogeo’s top-rated hair growth supplements have become a favorite among shoppers, thanks to the brand’s expertise in hair maintenance. These vegan tablets are carefully formulated with key ingredients such as biotin and omegas 3, 6, and 9. The combination is designed to fortify hair from the inside out, promoting overall hair health and growth. With the expertise of Briogeo, these supplements offer a holistic approach to supporting and enhancing hair quality.

BEST SUPPLEMENT FOR HAIR AND NAILS: LOVE BEAUTY AND PLANET EXTRAORDINARY GUMMY VITAMINS MULTI-BENEFIT VEGAN DIETARY SUPPLEMENT

Love Beauty and Planet’s vegan gummies are a delightful combination of biotin, folic acid, and vitamin D. They’re all packaged in a recyclable bottle. Notably, these gummies are also gluten-free, catering to a diverse range of dietary preferences. These gummies have a thoughtful blend of key nutrients. They offer a tasty and eco-friendly way to support hair health and overall well-being.

 CONCLUSION

In this article, we have provided you with 19 supplement options to choose from for stronger and healthier hair. You can make your hair stronger, softer, and healthier by providing these essential nutrients through dietary supplements or specialized hair care products. Additionally, you can combined ways for fast hair growth at home ,to make your hair more voluminous and silky smooth. Choose products and methods that align with your specific needs to achieve the alluring hair you desire.