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ARE OLLY VITAMINS GOOD? OLLY VITAMINS EXPERT REVIEW

Olly vitamins have taken the market by storm with their tasty, gummy approach to essential nutrients. But are they just candy with a health halo, or can they truly be a beneficial part of your routine? This expert review dives deep into Olly vitamins, exploring their pros and cons, the science behind their ingredients, and whether they can fill any nutritional gaps in your diet. We’ll also compare them to traditional tablets and discuss who might benefit most from Olly’s unique gummy offerings. So, ditch the spoon and get ready to chew your way to the truth about Olly vitamins!

WHAT IS OLLY VITAMINS?

Based in San Francisco, Olly is a pioneering supplement company established in 2013 by entrepreneurs Eric Ryan and Brad Harrington. Acquired by Unilever in 2019, Olly is dedicated to fostering holistic well-being and facilitating the pursuit of optimal health without compromise, as stated on its official website.

As a Public Benefit Corporation, Olly is committed to social impact and supports The Jed Foundation, a nonprofit organization dedicated to mental health advocacy and suicide prevention among young adults.

With a diverse range of over 60 formulations tailored for both children and adults, Olly’s products are categorized into:

  • Ultra Softgels + Capsules
  • Wellness Boosts
  • Multivitamins
  • Kids

These offerings cater to various health needs, ensuring comprehensive support for individuals of all ages.

Olly’s supplements are readily available for purchase online and through numerous nationwide retailers, including Target, Walgreens, and CVS, making them easily accessible to consumers across the country.

DO OLLY VITAMINS WORK?

Olly uses clinically studied ingredients in most of their supplements, and explains their choices on the website. However, some ingredients may be present in lower doses than those shown effective in research. For example, their Probiotic + Prebiotic might be less helpful for gut health than higher-dose options. Additionally, supplements targeting specific needs, like biotin for hair growth, may only benefit those with existing deficiencies.

Despite these points, many Olly multivitamins and other supplements can still be a valuable tool. They can help fill nutrient gaps in your diet and contribute to overall health.

PROS AND CONS OF OLLY VITAMIN

Olly vitamins have garnered both praise and criticism, reflecting the diverse experiences of consumers. One of the notable advantages of Olly vitamins is their wide range of formulations, catering to various health needs and preferences. Whether it’s multivitamins, wellness boosts, or specialized supplements for kids, Olly offers over 60 unique products, providing consumers with ample choices to address their specific requirements. Additionally, Olly’s emphasis on promoting well-being from the inside out resonates with many individuals seeking holistic approaches to health.

Another benefit of Olly vitamins is their accessibility. These supplements are available not only online but also at major nationwide retailers like Target, Walgreens, and CVS. This widespread availability ensures that consumers can conveniently purchase Olly vitamins from locations they frequent regularly, enhancing accessibility and convenience.

However, despite their popularity, Olly vitamins have faced criticism on several fronts. Some consumers have raised concerns about the presence of certain ingredients, such as artificial colors, flavors, and sweeteners, in some Olly formulations. While these additives may enhance taste and appeal, they can also deter health-conscious consumers seeking more natural options.

Moreover, as with any dietary supplement, individual responses to Olly vitamins may vary. While many individuals report positive experiences and benefits from incorporating Olly vitamins into their routines, others may not experience the same effects or may encounter adverse reactions. Therefore, it’s essential for consumers to carefully consider their own health needs and consult with healthcare professionals if necessary before starting any new supplement regimen.

In summary, Olly vitamins offer a diverse range of formulations and widespread availability, making them accessible to a broad consumer base. However, concerns regarding certain ingredients and individual variability in responses underscore the importance of informed decision-making and personalized health considerations when incorporating Olly vitamins into one’s routine.

WHO ARE OLLY VITAMINS BEST FOR?

Olly vitamins cater to a broad spectrum of individuals seeking to support their health and well-being. They are particularly well-suited for:

HEALTH-CONSCIOUS INDIVIDUALS

Those who prioritize their health and are looking for convenient and effective ways to supplement their diet may find Olly vitamins appealing. With a diverse range of formulations targeting various health needs, Olly offers options for individuals at different stages of life and with different health goals.

BUSY LIFESTYLES

People with busy schedules or on-the-go lifestyles may benefit from Olly vitamins due to their accessibility and ease of use. Whether it’s a multivitamin to fill nutritional gaps or a wellness boost to support specific health concerns, Olly’s convenient formats make it easier for individuals to incorporate essential nutrients into their daily routines.

PARENTS AND CHILDREN

Olly’s line of kids’ vitamins caters to the nutritional needs of children in a way that’s enjoyable and palatable for them. Parents seeking to ensure their children receive adequate vitamins and minerals may find Olly’s kid-friendly formulations appealing.

THOSE WITH SPECIFIC HEALTH GOALS

Whether someone is aiming to boost their immune system, improve their energy levels, support their skin health, or enhance their overall well-being, Olly offers targeted formulations designed to address these specific health goals.

INDIVIDUALS SEEKING NATURAL OPTIONS

While some Olly products may contain artificial colors, flavors, or sweeteners, the brand also offers options with cleaner ingredient profiles, appealing to individuals who prefer more natural supplements.

Ultimately, Olly vitamins are best suited for individuals who are proactive about their health, value convenience, and are looking for accessible and enjoyable ways to support their well-being through supplementation. As with any dietary supplement, it’s important for individuals to consider their own health needs and consult with healthcare professionals if necessary before incorporating Olly vitamins into their routines.

THE PRODUCT EXPERIENCE OF OLLY WOMEN’S MULTI

Swallowing pills can be a chore, but Olly’s Women’s Multi flips the script on traditional vitamins. Here’s what you can expect from the product experience:

Delicious and Easy to Take: Forget chalky tablets! Olly’s Women’s Multi comes in a delightful “Blissful Berry” flavor that makes taking your daily vitamins enjoyable.  The soft, chewy gummies go down easily and are a welcome departure from the sometimes unpleasant textures of traditional multivitamins.

Convenience and Consistency: With a two-gummy serving size, Olly streamlines your routine. No more fumbling with multiple capsules – just pop a couple of gummies and you’re good to go. The fun and flavorful format can also help you stay consistent with your daily dose.

Targeted for Women’s Health: Targeted for women’s health: Olly’s Women’s Multi is more than just a basic multivitamin. It includes essential nutrients formulated to support women’s specific needs, such as vitamins A, C, D and E, Biotin for hair and nail health and Folic Acid. Instead of using individual vitamins for middle-aged women (over 40), you can also choose OLLY as a comprehensive vitamin replacement. Be sure to consult your doctor for the best indication.

However, it’s important to consider a few things:

Sugar Content: While the gummies are tasty, some might be concerned about the added sugar content. If you’re watching your sugar intake, this might be a factor to keep in mind.

Potency: For those who require high doses of specific vitamins, the gummy format might not provide the same potency as traditional tablets.

WHAT EXPERTS SAY ABOUT OLLY VITAMIN?

According to Kristen Nicolai, M.S., R.D., a registered dietitian in New York, OLLY Women’s Multi supplements present an affordable and easily accessible option for consumers. However, Nicolai notes that the supplement’s gummy form offers lower doses of each nutrient and includes added sugars while lacking iron. She emphasizes the importance of iron supplementation, particularly for premenopausal or menstruating women who may be at risk of deficiency.

Nicolai highlights a concern regarding the added sugars in OLLY vitamins, with glucose syrup and beet sugar listed as the first two ingredients. She advises against supplements containing added sugar due to the potential health risks associated with excessive sugar consumption, including diabetes, heart disease, inflammation, certain cancers, and acne.

For individuals advised by healthcare providers to increase iron intake, Alyssa Pacheco, R.D., a registered dietitian in Boston, suggests considering an iron supplement. However, Pacheco acknowledges the beneficial components of OLLY Women’s Multi, such as vitamin D and folic acid.

Pacheco explains the significance of vitamin D in various bodily functions, including calcium absorption, ovulation, mood regulation, and immune response. Additionally, she highlights folic acid’s role in reducing the risk of neural tube defects during pregnancy, such as spina bifida.

OUR TOP OLLY VITAMINS

THE WOMEN’S MULTI

Per serving of two gummies, this berry-flavored multivitamin offers 20 calories, 4 grams of carbohydrates, and 2 grams of added sugars. Packed with essential nutrients, it includes thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, phosphorus, iodine, zinc, selenium, chromium, boron, as well as vitamins A, C, D, E, B6, and B12. Notably, it is particularly rich in folate, crucial for fetal development during pregnancy, and vitamin D, supporting bone health and immune function. Moreover, it boasts gluten-free, artificial flavor, and color-free formulation, while also being NSF-certified for quality and safety.

SLEEP GUMMIES

Sleep gummies are chewable supplements designed to aid sleep. They often contain melatonin, a hormone that naturally regulates sleep-wake cycles, and may also include calming ingredients like L-theanine. These gummies can be helpful for those experiencing occasional sleep issues, promoting relaxation and potentially improving sleep quality. However, it’s important to consult a doctor before use, especially for children, pregnant women, or those with certain medical conditions. With the right approach, sleep gummies can be a safe and effective tool for achieving a restful night’s sleep.

GOODBYE STRESS

OLLY offers a “Goodbye Stress” line of gummies and softgels designed to help you manage daily tensions. These supplements contain a blend of ingredients to promote relaxation. GABA and L-theanine, amino acids, work to calm the mind, while Ashwagandha, an herb, helps your body adapt to stress. Lemon balm rounds out the formula with its calming properties. If you’re looking for a tasty way to ease anxiety and find some zen, OLLY’s Goodbye Stress line might be worth a try. Remember, these are supplements, so consulting your doctor before starting, especially if you have any underlying health conditions, is always recommended.

PROBIOTIC + PREBIOTIC

OLLY’s Probiotic + Prebiotic gummies offer a one-two punch to support your digestive health. These chewables combine probiotics, the “good” bacteria that contribute to a healthy gut microbiome, with prebiotic fiber. Probiotics like Bacillus Coagulans in the gummies work with your body’s natural bacteria to promote a healthy digestive tract and potentially boost your immune system. Prebiotic fiber acts like food for these good bacteria, helping them thrive and function more effectively. This can be beneficial for those experiencing occasional digestive issues like bloating or constipation. Since everyone’s gut is unique, it’s important to note that results may vary. If you have any underlying digestive conditions, talk to your doctor before incorporating these gummies into your routine.

ACTIVE IMMUNITY GUMMIES

Feeling under the weather or want to boost your defenses? Olly’s Active Immunity Gummies might be your new best friend. Packed with delicious elderberry flavor, these gummies are more than just candy. They’re packed with immune-supporting ingredients like vitamin C, echinacea, and zinc, forming a tasty shield to help keep you healthy.

KIDS MULTI + PROBIOTIC

OLLY Kids Multi + Probiotic is a chewable gummy vitamin designed to support children’s health. It combines essential vitamins and minerals with probiotics, which are live bacteria that can benefit digestive health. This can be helpful for picky eaters who might not get all the nutrients they need from their diet. The gummies come in berry flavors and are free from gluten, GMOs, artificial flavors, and colors.

DAILY ENERGY GUMMIES

Dragging through your day? Feeling burned out? No paid vacation in sight? Olly’s energy gummies can help! These tasty tropical chews are packed with vitamin B-12 to give your body a natural boost, helping you power through your day without the jitters of caffeine.

PLANT POWERED PROTEIN POWDER

Known for their delicious and effective vitamins, Olly has brought the same innovation to protein powder. This new offering boasts a smooth, creamy texture (ditch the chalky aftertaste!) and comes in popular chocolate and vanilla flavors. Packing 18 grams of plant-based protein per serving, it’s a tasty way to support your fitness goals.

FAQ

1. Is OLLY a trusted brand?

Yes. OLLy’s vitamins and supplements undergo independent testing to ensure compliance with quality, safety, and label claim standards established by NSF (formerly known as the National Sanitation Foundation).

2. Can Olly vitamins replace a healthy diet? 

No. Olly vitamins are meant to supplement a balanced diet, not replace it. Prioritize whole foods for optimal nutrition.

3. Who is OLLY owned by?

Olly vitamins are currently owned by Unilever, a multinational consumer goods company. Unilever acquired Olly in 2019.

CONCLUSION

In conclusion, the effectiveness of Olly vitamins depends on various factors such as individual health needs, dietary habits, and overall lifestyle. While Olly vitamins can provide convenient supplementation for specific nutrients, it’s essential to remember that they are not a substitute for a balanced diet and healthy lifestyle. Consulting with a healthcare professional can help determine if Olly vitamins are suitable for individual health goals and needs. Making informed choices about supplementation, along with prioritizing nutritious foods and regular physical activity, remains key to maintaining optimal health and well-being.

18 TIPS ON HOW TO GET RID OF BLOATING

Feeling like your stomach is puffed up and uncomfortable? Bloating, that full and stretched feeling in your belly, happens to many people for different reasons. It could be from everyday habits like swallowing air, or it could be linked to medical issues. Bloating can be a minor annoyance or a serious discomfort.

But don’t worry if you’re dealing with a bloated belly! There are simple ways to reduce it and make your stomach feel better. In this article, we’ll talk about 18 helpful tips. Make simple changes like adjusting how you live, using natural remedies, and handling stress.. These tips can help you say goodbye to bloating and keep it from coming back.

So, get ready to ease your stomach troubles and welcome a flatter, happier tummy!

WHAT CAUSES BLOATING?

ACCUMULATION OF GAS

Bloating often comes from gas building up in your stomach or intestines. This can occur when you swallow air while eating or drinking, have fizzy drinks, or talk while eating. The extra gas can make you feel bloated and uncomfortable.

DIETARY CHOICES

Dietary factors also play a significant role in bloating. Some individuals may be sensitive to certain foods, such as those high in fiber, artificial sweeteners, or sugar alcohols. Eating certain foods can make some people feel bloated by increasing gas in the stomach. Also, eating too much or having meals with a lot of salt can make you retain water, making your belly feel full.

UNDERLYING MEDICAL CONDITIONS

Bloating can also happen because of certain health conditions like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), celiac disease, or food intolerances. If you have ongoing or severe bloating, it’s important to talk to a doctor. It could be a sign of a health problem that needs attention.

HORMONAL CHANGES

Hormonal changes, particularly in women, can also influence bloating. Changes in water retention and gas production during menstrual cycles, pregnancy, and menopause can cause bloating at various times in a woman’s life.

STRESS

Stress and anxiety can exacerbate bloating symptoms. Feeling stressed can affect your digestion and might cause bloating. Learning how to manage stress could help reduce bloating for people who often have digestive issues linked to stress.

WHAT RELIEVES BLOATING FAST?

Bloating typically arises from an excess accumulation of gas in the stomach or intestines. When bloating occurs immediately after a meal, it usually self-resolves, but there are ways to expedite this process.

Several home remedies can assist in alleviating the pain and discomfort associated with bloating. The following prompt suggestions may aid individuals in quickly relieving a bloated stomach:

STAY HYDRATED

Ensure you’re drinking an adequate amount of water throughout the day. Proper hydration helps maintain fluid balance in your body, reducing water retention and minimizing bloating. Remember to listen to your body’s thirst signals and make a conscious effort to drink water regularly. Dehydration can contribute to bloating, so staying well-hydrated is a simple yet crucial step in supporting your overall digestive health and reducing discomfort.

AVOID CARBONATED DRINKS

Steer clear of carbonated beverages as they introduce additional gas into your digestive system, potentially leading to bloating. Opt for still water or herbal teas to stay hydrated without the fizz. Choosing non-carbonated alternatives like still water or herbal teas can help prevent the intake of extra gas that carbonated beverages introduce, reducing the likelihood of bloating. 

MINDFUL EATING

Practice mindful eating by slowing down and chewing your food thoroughly. This reduces the chances of swallowing excess air, a common contributor to bloating. Watch how much you eat and enjoy each bite to avoid overeating and reduce bloating. Pay attention to when you’re full and eat in a relaxed space for a better digestion experience and less discomfort from bloating.

LIMIT SALT INTAKE

Excess salt can lead to water retention, exacerbating bloating. Be mindful of your sodium intake, especially from processed and packaged foods. Choose fresh, whole foods and cook at home to control salt in your meals, lowering sodium and reducing bloating. Read labels and pick low-sodium options to limit salt and feel more comfortable without bloating.

CONSUME GINGER OR PEPPERMINT TEA

Both ginger and peppermint have natural properties that can soothe the digestive system. Enjoying a cup of ginger or peppermint tea may help alleviate bloating discomfort. Drink ginger or peppermint tea to ease bloating. They have natural soothing qualities for digestion. Enjoy them after meals or during the day for a calmer, less bloated feeling.

ACTIVATED CHARCOAL SUPPLEMENTS

Think about using activated charcoal supplements to absorb and get rid of extra gas in your stomach. But, talk to a healthcare pro before trying them. These supplements might help with bloating, but make sure they’re okay for your health by checking with a pro.

PROBIOTICS

Eat yogurt or take a probiotic supplement to reduce bloating. They help maintain a healthy balance of gut bacteria, supporting digestion and possibly minimizing bloating. Boosting good gut bacteria can improve digestion and ease bloating discomfort.

FIBER-RICH FOODS

Eat more fiber slowly by adding fruits, veggies, and whole grains to your diet. Fiber helps with regular bowel movements, lowering the chance of bloating. Gradually increasing fiber supports digestion and reduces the risk of bloating.

HERBAL SUPPLEMENTS

Try herbs like fennel or chamomile for bloating relief. They’re known for helping with digestion. Using these herbal supplements might naturally ease bloating and support overall digestive health.

EXERCISE REGULARLY

Exercise regularly to keep your digestion healthy and reduce bloating. It helps move food and waste through your system, preventing gas buildup and bloating. Taking a short walk after meals is an easy way to boost digestion by increasing blood flow to your stomach and intestines.

AVOID OVEREATING

Eat smaller meals more often to help with bloating. It’s easier on your digestion, reducing the strain from processing a lot of food at once. This can be especially helpful for people who often get bloated, as it lowers the risk of making too much gas and swelling in your stomach and intestines.

REDUCE DAIRY INTAKE

To avoid bloating, if dairy makes you bloated, try less lactose or lactose-free options. Lactose is a sugar in milk that some people can’t fully digest, causing gas and bloating when they eat dairy.

LIMIT GAS-PRODUCING FOODS

Watch out for gassy foods like beans, broccoli, and cabbage. Eating less of them or spreading them out can help prevent bloating.

WARM LEMON WATER

Begin your day with warm lemon water. It helps digestion and the lemon might reduce bloating. The warmth is nice for your digestion, and the lemon can make you pee a bit, which might help with bloating, making you feel fresh and energized.

TRY PEPPERMINT OIL CAPSULES

Peppermint oil pills might help your stomach muscles relax and ease bloating. Talk to a healthcare pro before trying them. Also, peppermint tea could help with bloating by calming your stomach muscles. But, make sure to check with a healthcare pro to stay safe and healthy.

CUT BACK ON PROCESSED FOODS

Supermarket foods with additives can make you feel bloated. These fake ingredients mess with your digestion. To avoid tummy problems, eat fresh fruits, veggies, lean proteins, and whole grains instead of processed stuff. This way, you get good nutrients without the artificial things that can cause bloating and other tummy issues.

LIMIT ARTIFICIAL SWEETENERS

Fake sugars in some products can make your stomach feel bad and bloated. Look at labels and cut down on things with these fake sweeteners. Some of them are linked to tummy problems and bloating. Check labels and slowly eat less of things with these fake sugars to avoid stomach issues.

CONSULT A HEALTHCARE PROFESSIONAL

If bloating doesn’t go away or comes with worrying signs, ask a healthcare pro for help. They can find the reasons and suggest ways to feel better.

FAQ

1. Am I bloated or fat?

Belly fat accumulates over time, not just from one meal. Bloating, however, can occur and disappear quickly. If you can physically grab it, it’s belly fat; bloating isn’t physically graspable.

2. How many inches can bloating add?

Bloating can temporarily add a few inches to the waistline due to excess gas or water retention, but the extent varies among individuals. 

3. What can I drink in the morning to reduce bloating?

Green Tea. If you’re a fan of green tea, you may be pleased to know that it can help with bloating. 

4. Can I reduce bloating in one day?

No. You can’t get rid of bloating in one day, but drinking water, avoiding gassy foods, and moving around can help.

CONCLUSION

There are many helpful ways to reduce bloating. By trying the 18 tips we talked about, like eating slowly and drinking enough water, people can take a full-body approach to feel better. Remember, what works can be different for each person, so combining a few methods might be the most helpful. Overall, Stay healthy, watch what you eat, and listen to your body for a happy, bloat-free tummy.