does your hair need sunlight to grow

45 BEST CURLY HAIR COLOR IDEAS

The right hair color can dramatically enhance the beauty of your curls, boosting your confidence. However, choosing wisely is key. Factors like skin tone, eye color, and natural hair texture play a crucial role in selecting the perfect shade. This article presents 45 inspiring curly hair color ideas to help you find the ideal hue and technique to match your unique style.

IS IT OKAY TO DYE CURLY HAIR?

Dyeing curly hair is indeed possible without compromising its unique texture, but it requires a careful approach. Curly hair often demands specific care, and coloring can introduce additional challenges. To achieve optimal results and minimize damage, consulting with an experienced colorist is crucial. They possess the expertise to assess your hair’s specific needs and recommend suitable colors and techniques. 

OUR TOP PICKS

CHAMPAGNE ROSE

Whether you’re embracing your natural curls or styling them to perfection, elevate your ringlets with a shimmering champagne hue. The new Redken Shades EQ Gold Rose Hair Gloss in 010GRo Sparkling Wine adds a subtle rose-gold shimmer to lightened or blonde hair, creating a luxurious and iridescent effect. Consult your stylist to achieve this stunning, champagne-inspired look.

BROWN ROSE

Brown rose is a versatile shade that complements a wide range of complexions. This particular brunette rose hue, infused with subtle golden undertones, is especially flattering for those with darker skin tones. It creates a warm and harmonious contrast, enhancing the natural radiance of the skin.

RED HOT

Contrary to the notion that curly hair can’t participate in trendy cuts, the curly wolf cut is a prime example of how to embrace curls in modern styling. With its layered texture and shape, this cut enhances natural curl patterns while allowing for personalized styling. The addition of a carefully crafted curly bang beautifully frames the face, proving that curly hair can be both fashionable and flattering.

DARK AUBURN

Imagine the intensity of fire engine red colliding with the warmth of brown. The result is a fiery auburn hue, a captivating blend of passion and earthiness. This color combination is so vibrant and compelling, it’s almost too much to bear.

CREAMY GOLDEN BLONDE

A harmonious blend of cool, beige, and golden tones creates a luminous look that effortlessly enhances your complexion. This brightened palette adds captivating depth and dimension to your twists, making them a standout feature.

GINGERBREAD HIGHLIGHTS

Forget the notion that gingerbread hair is reserved for the holiday season. This brunette base infused with warm, reddish ginger tones offers a year-round glow, transforming your mane into a captivating blend of depth and radiance.

PURPLE

Fantasy hair doesn’t always have to be loud and bright. If you’re hesitant about colors appearing too artificial, a deep purple might be perfect. It’s so dark it can easily be mistaken for black, but with a magical transformation in sunlight, revealing its enchanting undertones.

LILAC BLONDE

If you’re drawn to this enchanting hue but hesitant to commit to a permanent change, consider a temporary option like Biolage Professional Color Balm in Lavender. Perfect for those with light hair, this color depositing conditioner offers a subtle lilac tint without the long-term commitment, allowing you to experiment with this beloved shade.

PERIWINKLE

Channel your inner rebel princess with the emerging pastel purple-blue hue. This dreamy shade takes on a whimsical yet edgy character when paired with violet accents, creating a look that’s both playful and bold.

PASTEL RAINBOW

Yearning for a dash of whimsy? Pastel rainbow hair might be your perfect match. These ethereal hues can fade fast, but don’t let that dampen your spirits. Incorporate a system like Matrix Total Results Keep Me Vivid Shampoo and Conditioner into your routine to safeguard your vibrant color and let your pastel dreams last.

BLOODY MARY

Bloody Mary hair is a daring new trend that blends earthy and spicy tones for a truly unique look. This edgy style is perfect for those who aren’t afraid to make a statement, and we’re particularly obsessed with the bold contrast created by color-blocking the bangs. 

PURE GOLD

Golden pigments have a unique ability to enhance the warmth of medium to olive skin tones, creating a radiant complexion. Pureology Color Fanatic Top Coat + Tone Gold is the perfect solution to maintain your salon-fresh golden hair color between appointments. This revitalizing formula refreshes your golden hues for up to six washes, ensuring your hair continues to shine with luxurious warmth.

SUNFLOWER BALAYAGE

This balayage beautifully showcases the complementary nature of warm and cool blonde tones. Golden hues flatteringly frame the face, while cooler shades at the ends add a radiant touch that requires minimal upkeep compared to root maintenance.

COPPER MOCHA

Craving a captivating reddish-brown hue? Imagine a blend of fiery red, warm copper, and rich mocha – a truly unique color combination. To achieve this stunning look, ask your stylist to expertly mix Matrix Coil Color in shades 7M, 6CC, and 6RR. This harmonious trio will create a multi-dimensional, reddish-brown color that’s as beautiful as it is distinctive.

JET BLACK

Jet black hair doesn’t need color to shine. Unleash your curls’ full potential with L’Oréal Professionnel Serie Expert Curl Expression Definition Activator Gel. This hydrating formula effortlessly defines and revitalizes your spirals, banishing frizz and leaving them bouncy and full of life.

GINGER

Those blessed with natural ginger hair have always been the envy of many, but now, achieving a fiery mane is easier than ever. Ginger hair has surged in popularity, with even the biggest names in Hollywood embracing the trend. Whether you’re born with it or not, there’s no denying the allure of this vibrant hair color.

PLATINUM

Platinum hair color is elevated to a dazzling new level when paired with the edgy precision of a pixie cut and the carefree allure of tousled ringlets. This striking combination creates a bold and unforgettable look that effortlessly commands attention.

WHITE

White hair offers a luminous, natural beauty that’s a far cry from its platinum predecessor. To preserve its cool tones, combat brassiness with a purple shampoo like Kérastase Blond Absolu Bain Ultra Violet. This essential product will help maintain your white hair looking its pristine best.

BLUE AND GREEN

Embrace your inner mermaid with a mesmerizing blend of blue and green curls. This ethereal color palette is particularly stunning on curly hair, as the cascading ringlets mimic the fluid motion of ocean waves, creating a truly enchanting look.

TURQUOISE

For a bolder aquatic mermaid look, consider a deep turquoise hue. This darker shade, combined with your natural hair, creates a stunning contrast and adds a touch of mystery to the classic mermaid style.

HONEY BLONDE

Honey blonde hair is as sweet and dreamy as a morning tea with honey. Enhance this natural beauty with Matrix’s A Curl Can Dream Light-Hold Gel. Infused with manuka honey, this gel defines your curls and coils without the crunch, leaving them soft and supple.

SILVER

Gray hair is inevitable, but you can make the transition smoother with a little help. Consider letting your natural grays shine through with a silver dye or subtle silver highlights. A colorist can expertly blend your grays for a stylish and effortless look.

STRAWBERRY BLONDE

Tired of the same old red or blonde? Strawberry blonde could be your perfect compromise. This fresh hair color offers a subtle change for redheads, blending warm golden tones with hints of red for a vibrant yet understated look.

SUNNY YELLOW

Illuminate your world with this vibrant shade of yellow. Known to evoke the warmth and energy of sunshine, this color has the power to uplift your spirits and boost your mood. A little sunshine can go a long way.

PEACH

Peachy pink is a flirty shade that flatters fair-to-light skin tones. Its practicality lies in its resilience: even when faded or washed out, peach still looks effortlessly chic.

MAUVE HIGHLIGHTS

Mauve, a captivating blend of natural and fantasy, is a versatile choice for curly hair. To enhance your complexion, ask your colorist to concentrate the mauve shade around your face, allowing it to illuminate your skin tone.

ESPRESSO

Espresso hair color is a sophisticated blend of black and dark brown, creating a neutral, high-shine tone that’s far from dull. Enhance your hair’s luster with Redken’s Shine Flash Hairspray for an even more dazzling finish.

SMOKED OUT ROOTS

Smoked out roots create a seamless transition between your natural hair color and the dyed ends, minimizing the appearance of regrowth. This low-maintenance technique extends the time between salon visits, allowing your hair color to fade gracefully.

SUN-KISSED GREIGE

Imagine a sun-kissed masterpiece on curly or coily hair. A cool, sophisticated blend of gray and beige is infused with shimmering gold, creating an iridescent effect that’s both modern and enchanting.

GEMINI HAIR

Can’t decide on just one hair color? Half-and-half hair, also known as Gemini hair, is the perfect solution. This trendy dual-toned look lets you embrace two sides of your personality or simply enjoy the thrill of trying out different hair colors without commitment.

DEEP RUST

We typically avoid anything rusty, from forgotten nails to stagnant relationships. Yet, the vibrant electric rusty red hair color defies this aversion. It’s a bold, unexpected choice that commands attention, proving that sometimes, a little rust can be strikingly beautiful.

SUPER-FINE STREAKS

Whether you prefer bold, chunky highlights or a more subtle look, there’s a highlighting option for you. Fine, delicate streaks can add dimension to curly hair and strategically placed highlights can also help to disguise gray hairs.

SPICY CURRY

Transform your deep brunette curls into a vibrant masterpiece with a dash of daring. Introduce chunky highlights infused with warm curry tones, adding depth, dimension, and a touch of fiery elegance to your natural base.

GOLDEN SUNRISE

Achieve a stunning “Golden Sunrise” hair color by blending warm and cool golden tones for a sun-kissed ombre effect. This dimensional look is beautifully showcased when styled in shoulder-length layers, maintaining depth and richness.

ENGLISH TOFFEE

Toffee hair color is a stunning choice for those with lighter eye colors. To maximize its impact, use toffee as an accent rather than an all-over shade. This strategic approach will create a voluminous, eye-catching look that highlights your natural features.

CHOCOLATE ALMOND

Indulge in the rich allure of chocolate brown hair elevated by subtle streaks of creamy almond. This decadent combination offers a modern twist on a timeless look, making it a luxurious and effortless transition for brunettes seeking a fresh hair color experience.

HONEYCOMB

Want a sweeter look? Try honey-hued highlights to brighten dark curls and create the illusion of fuller hair. Biolage Professional Volume Bloom Shampoo is a lightweight option that adds natural volume and shine without damaging your hair.

CHESTNUT

Chestnut hair color is trending. Embrace the rich, reddish-brown shade for a full-headed transformation or subtly enhance your brunette base with chestnut streaks. This versatile hue adds warmth and depth to any hair color.

COPPER BRONZE

Copper and bronze hair colors complement each other, creating a bold and warm look. To maintain the vibrancy of your copper hair and prevent unwanted brassiness, consider incorporating a toning hair mask like Matrix Total Results Brass Off Custom Neutralization Hair Mask into your hair care routine.

GOLD-FOILED

Turn heads with a metallic hair look. Achieve the perfect base for your style with a strong-hold product like Mizani True Textures Sleek Holding Gel. It locks your hair in place, ensuring your metallic masterpiece stays flawless all day.

MAROON

Maroon hair color is a popular choice for those seeking a vibrant yet professional look. This bold shade is perfect for the office, striking a balance between trendy and sophisticated. If your hair is naturally lighter, your colorist might need to darken your base first to achieve the desired rich maroon tone.

CHERRY COLA

Cherry cola hair color, a nostalgic blend of brown, violet, and red, is making a comeback. This versatile shade is perfect for year-round wear and offers a subtle, bleach-free way for dark-haired individuals to lighten their look.

PUMPKIN SPICE

Embrace the essence of fall with the captivating pumpkin spice shade. This universally flattering color, a perfect blend of sweet and spicy tones, is particularly stunning on darker skin tones.

AUTUMN LEAVES

Autumn Leaves is a vibrant color scheme that evokes the essence of fall foliage. Blending maroon, red, and orange in an ombre effect, this style captures the beauty of changing leaves, bringing a touch of autumnal warmth to any season.

HOW CAN I CARE FOR CURLY HAIR COLOR?

To maintain vibrant and healthy color-treated coils, your colorist recommends a personalized care routine. This includes a color-safe, sulfate-free shampoo and conditioner tailored to your hair density, such as Pureology Hydrate for medium-to-thick hair or Hydrate Sheer for fine hair. 

Additionally, incorporating a bond-repairing system like Redken Acidic Bonding Concentrate can strengthen and protect hair from damage. 

To extend the life of your color and style, consider using a dry shampoo like Matrix Styling Refresher and a curl refresher spray like L’Oréal Professionnel Serie Expert Curl Expression, reducing the need for frequent washing and heat styling.

CONCLUSION

Inspired by these curly hair color ideas? Remember, every head of curly hair is unique, so it’s essential to consult with a professional colorist to find the perfect shade for you. Save your favorite looks and bring them to your next appointment for a personalized consultation.

VITAMIN D DEFICIENCY HAIR LOSS: SYMPTOMS AND TREATMENTS

Hair loss is becoming an increasingly worrisome issue for both men and women. To foster strong hair growth and prevent hair loss, there are numerous crucial factors, and the significant role of vitamin D cannot be overlooked. Vitamin D deficiency can render the hair weak, thin, and prone to breakage, complicating the recovery process. In this article, we will explore the relationship between vitamin D and hair loss, examine whether a vitamin D deficiency can contribute to hair loss, and if so, how to address and improve the situation. Keep reading!

WHAT CAUSES VITAMIN D DEFICIENCY?

Vitamin D deficiency can result from various factors. Insufficient exposure to sunlight is a primary cause, as the skin produces vitamin D when exposed to sunlight. People with limited sun exposure, those living in high latitudes, or individuals with darker skin may be at a higher risk. Inadequate dietary intake of vitamin D-rich foods, such as fatty fish, fortified dairy products, and egg yolks, can contribute to deficiency. Certain medical conditions that affect nutrient absorption in the gut, like celiac disease or Crohn’s disease, can also lead to vitamin D deficiency. Additionally, obesity, age, and kidney problems may impact the body’s ability to convert vitamin D into its active form. Consulting with a healthcare professional can help identify specific causes and determine appropriate interventions.

DOES VITAMIN D DEFICIENCY CAUSE HAIR LOSS?

There is evidence suggesting that a deficiency in vitamin D can contribute to hair loss and other hair-related issues. Vitamin D plays a role in stimulating the growth of hair follicles, and insufficient levels of this vitamin in the body may impact the health of the hair.

 Vitamin D is an essential nutrient that aids in calcium absorption, found in foods and produced when the skin is exposed to sunlight. Vitamin D deficiency can occur when there is insufficient intake from food or supplements, or if the body is unable to absorb it properly. Several theories explain why a lack of vitamin D may lead to hair loss. Some suggest that vitamin D maintains the health of hair follicles, and when vitamin D levels decrease, the follicles may become damaged and shrink, resulting in hair loss. Another possibility is that vitamin D deficiency may increase the production of the hormone prolactin, which is linked to hair loss and can affect the normal hair growth cycle. Vitamin D deficiency is treatable, and addressing the deficiency may help prevent hair loss. However, it is advisable to discuss with a doctor or healthcare professional regarding medical history and medications before attempting any hair loss treatment methods.

A study published in the journal Dermatology and Therapy in 2017 examined data from over 2,000 individuals. The study revealed that people experiencing hair loss had significantly lower levels of vitamin D compared to those without hair loss. The results indicated that individuals with hair loss had an average vitamin D concentration of 20 ng/mL, while those without hair loss had an average vitamin D concentration of 26 ng/mL. Vitamin D levels below 20 ng/mL are considered deficient.

HOW DOES VITAMIN D AFFECT HAIR?

Vitamin D plays a multifaceted role in nurturing the health of your hair, operating as a subtle conductor orchestrating activities within your follicles. Its impact encompasses several key aspects. In the realm of hair growth, vitamin D interacts with cells in the hair follicles, activating them and promoting robust growth.  When it comes to preventing hair loss, vitamin D takes on the role of regulating the hair cycle.  The anti-inflammatory properties of vitamin D are instrumental in supporting follicle health. By mitigating inflammation around hair follicles, it creates a conducive environment for growth, averting damage that could potentially lead to hair loss. Beyond its impact on hair, vitamin D acts as a booster for overall immunity and health. Strengthening the immune system, it may provide a shield against stress-related hair loss while indirectly contributing to the general well-being of your hair.

Symptoms of Low Vitamin D

Individuals with a vitamin D deficiency may exhibit no symptoms, or their symptoms may be nonspecific and evolve over time. Common symptoms of a vitamin D deficiency comprise:

  • Changes in mood, such as depression or anxiety.
  • Frequent fractures.
  • Slow wound healing.
  • Loss of bone density.
  • Muscle weakness.
  • New or worsening high blood pressure.
  • Constant fatigue.
  • Chronic pain.
  • Infertility.
  • Decreased endurance.

The primary causes of a vitamin D deficiency are a lack of sunlight exposure or insufficient consumption of foods rich in vitamin D. However, some individuals may experience vitamin D deficiencies due to underlying conditions like Crohn’s disease or celiac disease, hindering proper nutrient absorption.

How Can You Treat Vitamin D Deficiency?

The most effective treatment for a Vitamin D deficiency is supplementation. Vitamin D supplements are best taken with meals, especially those rich in healthful fats, as fat aids in the absorption of the vitamin into the body. Dietary sources of good fats include avocado, eggs, chia seeds, certain fish (such as salmon, trout, and sardines), nuts, and cheese. Supplements are available in various forms, with recommended frequencies ranging from daily to monthly. Regular blood tests are conducted by doctors when treating low vitamin D levels to monitor progress.

The Endocrine Society recommends a daily intake of 600 IU of vitamin D for adults aged 19 to 55, with the unit “IU” denoting international units. Adults over 55 are advised to aim for between 600 and 800 IU per day, while children are recommended to receive between 400 and 600 IU daily. If an underlying condition is causing the deficiency, such as Crohn’s or celiac disease, addressing the primary condition is crucial. These diseases can impede the absorption of vitamin D from food. 

The 2019 study, conducted as a double-blind, randomized, placebo-controlled trial, aimed to explore the effects of vitamin D supplementation on hair loss in 50 women with telogen effluvium (temporary hair loss). The findings indicated an enhancement in hair density for both the vitamin D supplementation group and the placebo group. However, the difference between these two groups did not reach statistical significance. This suggests that, in the context of this study, vitamin D supplementation did not show a significant impact on hair density compared to the placebo.

PREVENTION

To address hair loss resulting from a vitamin D deficiency, individuals can initiate their first line of defense by spending 15 to 20 minutes outdoors daily and incorporating vitamin D-rich foods into their diet. Supplementing with a vitamin D supplement may also be considered to meet specific intake goals.

For those dealing with brittle or sparse hair, adopting gentle hair care practices is essential to prevent further breakage. This includes refraining from pulling the hair while brushing, avoiding tight hairstyles like ponytails, opting for a gentle and natural conditioner, and securing long hair in a loose braid before bedtime to minimize tangling.

CONCLUSION

In this article, we are confident that you have clearly understood whether can vitamin D deficiency cause hair loss. Vitamin D plays a crucial role in regulating the hair growth cycle, promoting healthy development, and reducing the risk of hair loss. If you are experiencing hair loss due to a deficiency in vitamin D, in addition to the recommended improvement measures, consider incorporating some home remedies such as regular exercise, maintaining a balanced diet, and reducing stress. These factors can significantly contribute to enhancing overall health and preventing continuous hair loss.

FAQS

  1. How long does it take for vitamin D to stop hair loss?

The timeframe for vitamin D to alleviate hair loss can vary among individuals. Consistent vitamin D supplementation may take several weeks to months before noticeable improvements are observed. It’s essential to maintain a sufficient and consistent intake and monitor progress over time.

  1. How much vitamin D is good for hair loss?

There is no one-size-fits-all answer to the optimal vitamin D dosage for hair loss, as individual needs can vary. However, general recommendations from health authorities may provide guidance. The Endocrine Society suggests that adults aged 19-70 should aim for 600-800 IU (International Units) of vitamin D per day.

  1. Are there other vitamins or nutrients that work synergistically with vitamin D for better hair health? 

Vitamins A, E, C, K, and B vitamins (Biotin, B12, Niacin) complement vitamin D for healthier hair. They aid in sebum production, act as antioxidants, support collagen, maintain follicles, and ensure overall hair health. Balanced intake ensures optimal hair well-being.