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10 BEST HEALTHY SNACKS FOR WEIGHT LOSS

Although you may have been advised against snacking while trying to lose weight, there are several benefits to incorporating snacks into your diet. For instance, having a snack between meals can help manage your hunger, so you’re not overly hungry when it’s time for a full meal. Snacking can also ensure you get all the essential nutrients you need throughout the day. However, constantly grazing on foods with minimal nutritional value can lead to overeating. That said, if you’re naturally inclined to graze and it works for you, feel free to continue!

Having healthy snack options available is key to staying prepared when hunger hits. Many of these snacks are also great for when you’re on the go. In this guide, we’ll address common snacking questions and suggest 10 healthy snack ideas to support your weight loss goals.

CAN I SNACK AND STILL LOSE WEIGHT?

Yes, you can! Letting yourself get too hungry often leads to overeating at your next meal. Including snacks in your diet helps manage hunger and prevents you from becoming overly hungry later. When choosing a snack, opt for one that includes protein, fat, or fiber—these nutrients take longer to digest, helping you feel full longer.

Snacks are also a great way to add extra nutrition to your day. For healthy options, consider pairing carrots with hummus, an apple with almond butter, or whole-grain crackers with cheese.

A common concern about snacking when trying to lose weight is the fear of adding extra calories. However, consider this: you could eat 100 calories of jelly beans, which won’t fill you up and offers little nutritional value, or you could enjoy 200 calories of nuts and dried fruit, which will provide more satisfaction and nourishment.

While calories still matter, it’s also important to choose snacks that are nutritious and filling. Our weight loss meal plans include two snacks per day, with each snack averaging around 200 calories on a 1,500-calorie plan.

WHAT IF I’M HUNGRY IN THE EVENING?

Evening snacks can be tricky, especially since many of us gravitate toward less nutritious options like ice cream or chips. That said, you can still indulge in a treat after dinner, and some of your favorite evening snacks may even be on this list (hello, popcorn!).

If you find yourself consistently hungry after dinner, make sure your meal is satisfying and made with filling, nutritious foods. A light salad might not cut it, and you could end up needing a snack afterward.

To manage your evening cravings, serve yourself a controlled portion in a bowl or plate, rather than eating directly from the container. This way, you’re less likely to overeat, and it also gives you a chance to check in with your hunger levels.

Keep reading for our top 10 healthy snack ideas to help you manage your weight while satisfying your hunger!

10 HEALTHY SNACKS FOR WEIGHT LOSS

Almonds


Nuts make for a great healthy snack. Despite being high in fat, almonds offer filling fiber, protein, and healthy fats, which help curb hunger and may even aid in belly fat loss, according to a 2021 review in Nutrients. A 1-ounce serving of almonds (about 23 almonds) provides 172 calories, 3 grams of fiber, and 6 grams of protein. Enjoy them alone, pair with dried fruit and dark chocolate, or spread almond butter on an apple for a satisfying snack.

Grapefruit


Grapefruit is a low-calorie fruit that can satisfy your hunger, thanks to its potent antioxidants. While it’s not a miracle weight-loss food, it provides 100% of your daily vitamin C in one serving. A whole grapefruit has about 271 calories and 5 grams of fiber. However, it can interact with certain medications, so it’s a good idea to check with your healthcare provider before incorporating it regularly into your diet.

Chickpeas


Chickpeas are perfect for satisfying your hunger with their meaty texture, nutty flavor, and high fiber and protein content. Half a cup of chickpeas contains approximately 150 calories, 8 grams of protein, and 7 grams of fiber. Roast them or pop them in an air fryer for a crunchy, easy-to-pack snack.

Grapes (Frozen Grapes)


Grapes are naturally sweet but still low in calories, with a cup offering about 100 calories. Freeze them for a refreshing snack or pair them with cheese for a portable snack option. Their natural sugars provide just the right amount of sweetness when eaten slowly.

Chocolate


Losing weight doesn’t mean giving up the foods you love. Treating yourself to small amounts of chocolate or your favorite dessert can be a key to managing your weight. Depriving yourself completely may lead to overeating later. Balance is essential—enjoy your favorite treats in moderation without guilt.

Popcorn (Lemon-Parm Popcorn)


Popcorn is a high-fiber snack with a bit of protein. A 1-ounce serving of air-popped popcorn (about 3 cups) has 110 calories, 4 grams of fiber, and nearly 3 grams of protein. As a whole grain, it provides a more substantial serving compared to chips, making it a satisfying and healthy choice.

Yogurt


Yogurt is a nutrient-packed snack that helps fill nutritional gaps, providing fiber, calcium, protein, and gut-healthy probiotics. Choose plain yogurt to avoid added sugars and extra calories. If you prefer full-fat dairy, recent studies show no link between full-fat dairy and weight gain or heart disease, so feel free to enjoy it.

Hummus


Hummus offers both complex carbohydrates and protein, which help keep you full until your next meal. Pair it with raw veggies like bell peppers, celery, and carrot sticks for a nutritious snack. A 2-tablespoon serving of hummus contains about 2 grams of fiber.

Oatmeal


Oatmeal is a complex carb that helps fill you up without spiking blood sugar levels. It’s a great source of fiber, which aids in weight management. While typically a breakfast option, a small bowl of oatmeal also makes for a hearty, satisfying snack. Keep instant oatmeal packets or overnight oats on hand for convenience.

Dried Fruit


Dried fruit is a portable, nutritious snack packed with fiber, vitamins, and minerals. Look for varieties with no added sugars, and combine with nuts for a balanced snack that provides healthy carbs and protein. Dried fruit is easy to keep at your desk, making it a convenient option for work.

CONCLUSION

Incorporating these 10 healthy snacks into your diet can be a delicious and effective way to support your weight loss journey. Remember, portion control and mindful eating are key. Choose snacks that are high in protein, fiber, and nutrients to keep you feeling full and satisfied between meals. By making smart snacking choices, you can achieve your weight loss goals while enjoying a variety of tasty and nutritious options.

SCOTT DISICK WEIGHT GAIN: WHAT DID HE DO TO TRANSFORM?

Scott Disick’s journey with weight loss has been in the spotlight recently. After a car accident in 2022 left him with a back injury, he openly discussed his struggles with weight gain on “The Kardashians.” However, recent appearances show a slimmed-down Scott, sparking curiosity about his transformation. So, what did he do to get back in shape? Dive in to learn about Scott’s weight loss journey, from the challenges he faced to the methods he might have used to achieve his slimmer physique.

WHO IS SCOTT DISICK?

Scott Michael Disick, born on May 26, 1983, is an American media personality and socialite best known for his prominent role in the reality TV series “Keeping Up with the Kardashians” and its various spinoffs. His fame from the show led to the creation of his own house flipping series, “Flip It Like Disick,” which aired on E!. Beyond his television career, Disick has ventured into several business endeavors, including founding the clothing brand Talentless, investing in nightclubs, and managing multiple vitamin companies.

WHY DID SCOTT DISICK GAIN WEIGHT?

Scott Disick’s weight gain in 2022 is mainly due to the back injury he suffered after a car accident.

In the October 12 episode of The Kardashians season 4, Scott Disick made his first appearance after the accident. He met up with Khloé Kardashian for a much-needed catch-up. During their conversation, Scott opened up about his recent struggles, mentioning that he had gained a significant amount of weight due to back problems.

Scott meets Khloé again and tells her that his back still hurts a lot. But there is also good news! They finally found the problem. He had a special scan (MRI) and saw a gynecologist at a sports injury site (Sports Rehab LA). The doctor said Scott may need surgery soon but there’s still some time to avoid that.

Due to back pain and limited movement, Scott’s physical activity level decreased significantly. This lack of exercise contributed to his weight gain because he burned fewer calories than usual.

Although not explicitly stated, emotional factors may also have played a role in Scott’s weight gain. The physical limitations and pain from his injury may lead to stress, anxiety or changes in eating habits, further affecting his weight.

When the doctor visited, Scott tried to make light of things by joking about how he couldn’t do his usual activities, you know, like playing sports and stuff. He even joked about it affecting his relationship. Khloé listened and told him to use those jokes as a reason to get better.

SCOTT DISICK’S WEIGHT LOSS TRANSFORMATIONS

Scott has been working on getting better from his back injury and losing weight. We don’t know exactly what he did, but it likely involved a few things. Physical therapy may have helped him burn more calories and improve his metabolism by making him stronger and more mobile. 

He probably also ate healthier foods and controlled his portion sizes. As his back felt better, he might have gotten more interested in exercise again. This could have included activities like walking, swimming, or light weight training.  Recent appearances show that Scott is noticeably thinner, so his weight loss efforts must have worked.

Scott Disick is getting thinner and thinner, and his fans are worried. People who watch “Keeping Up With the Kardashians” noticed how much weight he’s lost recently. Some fans even think he might be using a medicine called Ozempic to lose weight quickly, which is what some celebrities do. Scott was seen out with a friend, and his face looked very thin. People commenting on social media expressed their concern.

“He don’t look healthy,” one fan tweeted in response to Page Six’s story about their date night.

“Another LA Ozempic sighting!” added another.

“He does not look good,” tweeted another.

“Scott Disick’s weight loss 😦 he looks gaunt like,” observed another.

“Ozempic makes people look like s–t,” shared another follower.

“Just look at their face they look like they’re throwing up all night.”

SCOTT DISICK EARLY LIFE

Scott Disick grew up in Eastport, New York with his parents. He was the only child. His family was in the real estate business, both his grandfather and father built fancy houses. Scott went to a fancy school but didn’t finish. As a teenager, he even modeled for a book series cover! He’s always liked designing and building things. He was raised Jewish. When he was young (18 years old), he got in trouble for driving under the influence (DUI) but didn’t get a serious criminal charge.

SCOTT DISICK CAREER

Scott Disick got famous in 2007 when he started appearing in a reality show called “Keeping Up With the Kardashians” with his girlfriend at the time, Kourtney Kardashian. He was on the show all the time. He also appeared in other reality shows with Kourtney and her sister Kim. In one show, they opened a restaurant in New York but it closed not long after.

Scott likes to act important. He bought a fake knight title online and sometimes calls himself “Lord”. He has been on a few other TV shows, including a show where he showed off his expensive cars and lifestyle. More recently, he started his own reality show where he flips houses with his team.

FAQ

1. How did Scott lose his entire family?

Scott’s mom died in 2013 after being sick for a long time. Sadly, just three months later, his dad also passed away. Scott has struggled with alcohol and drugs in the past.

2. What is Scott Disick doing now?

Miami.

3. How much is Scott Disick net worth?

$45 million.

CONCLUSION

To sum up, Scott’s weight gain and physical discomfort are talked about concerning his potential need for back surgery. Though exact weight numbers aren’t mentioned, it’s evident that his health and physical well-being have taken a hit. He’s looking into different options, like physical therapy, to deal with his back problems instead of going for surgery.