20 OF THE VERY BEST OIL-FREE MOISTURIZERS FOR LIGHTWEIGHT

Fighting the shine? Oily skin can be a battle, but it doesn’t mean you have to skip out on moisture. Oil-free moisturizers are your secret weapon for lightweight hydration that keeps your skin balanced and healthy. These formulas quench your skin’s thirst without clogging pores or leaving behind a greasy film, perfect for a shine-free, comfortable complexion. Get ready to say goodbye to excess oil and hello to a radiant, healthy glow!

OUR TOP PICKS

PETER THOMAS ROTH WATER DRENCH HYALURONIC CLOUD CREAM HYDRATING MOISTURIZER

The Peter Thomas Roth Water Drench Hyaluronic Cloud Cream is a moisturizer designed to deliver intense hydration and a youthful appearance. Packed with a 30% Hyaluronic Acid Complex, this cream promises to drench your skin with moisture, leaving it plumped, dewy, and healthy-looking.

Hyaluronic acid is a powerful humectant, meaning it attracts and holds onto water molecules in the skin. This can significantly improve skin hydration, reduce the appearance of fine lines and wrinkles, and give your complexion a youthful bounce. The cloud-like texture of the cream is lightweight and absorbs quickly without any greasy residue.

While some users find the price tag a bit steep, many reviewers rave about the effectiveness of this moisturizer. They love how it hydrates their skin without feeling heavy and appreciate the plumping and anti-aging benefits. If you’re looking for a luxurious, lightweight moisturizer that delivers long-lasting hydration, the Peter Thomas Roth Water Drench Hyaluronic Cloud Cream might be worth considering.

BYOMA MOISTURISING GEL CREAM

Byoma Moisturizing Gel Cream is a lightweight, oil-free daily moisturizer designed to quench thirsty skin. This gel-cream formula boasts a unique texture that absorbs instantly, leaving your skin feeling soft and hydrated. It’s formulated with a blend of ingredients specifically chosen to target and restore your skin’s natural barrier.

Key ingredients include niacinamide, which helps minimize pores and improve skin texture, and green tea extract, known for its calming and antioxidant properties. Ceramides, also present in the gel cream, are essential for healthy skin as they help lock in moisture and prevent dehydration.

This fragrance-free moisturizer caters to those with normal, oily, or combination skin types. It’s also alcohol-free, making it suitable for even sensitive skin. Users appreciate the lightweight feel and report that it provides ample hydration without any greasiness. If you’re on the hunt for a daily moisturizer that delivers targeted hydration without clogging pores, Byoma Moisturizing Gel Cream could be a great option.

PAULA’S CHOICE INVISIBLE FINISH MOISTURE GEL

Paula’s Choice Invisible Finish Moisture Gel is a lightweight, oil-free moisturizer designed for oily and combination skin types. This gel-based formula absorbs quickly, leaving a matte finish that won’t clog pores or create unwanted shine. It’s packed with ingredients that target concerns specific to oily skin.

Niacinamide, a key player in the formula, helps control oil production and minimize the appearance of enlarged pores. Hyaluronic acid, a powerful humectant, attracts and retains moisture, keeping your skin hydrated without feeling greasy. Antioxidants like vitamin C and E help fight free radical damage and protect your skin from environmental aggressors.

This fragrance-free, non-comedogenic moisturizer is gentle enough for even sensitive skin. Users love its lightweight, oil-controlling properties and appreciate how it keeps their skin hydrated without feeling heavy. If you’re struggling with oily or combination skin and searching for a moisturizer that provides hydration without compromising on a matte finish, Paula’s Choice Invisible Finish Moisture Gel could be a perfect solution.

THE ORDINARY NATURAL MOISTURIZING FACTORS + HA

The Ordinary Natural Moisturizing Factors + HA (Hyaluronic Acid) is a lightweight, fragrance-free moisturizer designed to replenish your skin’s natural hydration. Unlike some moisturizers that focus on just one or two ingredients, this formula boasts a unique complex that mimics the natural components found in healthy skin.

This complex includes various amino acids, fatty acids, triglycerides, urea, ceramides, and hyaluronic acid. These ingredients work together to attract and retain moisture, strengthen your skin’s barrier function, and improve overall suppleness. The lightweight texture absorbs quickly without any greasiness, making it suitable for normal, oily, and combination skin types.

The Ordinary Natural Moisturizing Factors + HA is a popular choice for those seeking a simple yet effective moisturizer. It’s particularly appealing due to its affordable price tag, making it a great option for budget-conscious skincare enthusiasts. While some users might find it slightly lacking in heavy-duty hydration, it provides a solid foundation for a healthy skin barrier and works well for many skin types.

CERAVE PM FACIAL MOISTURISING LOTION WITH CERAMIDES FOR NORMAL TO DRY SKIN 52ML

CeraVe PM Facial Moisturizing Lotion is a nighttime moisturizer formulated specifically for normal to dry skin. This fragrance-free, lightweight lotion packs a powerful punch when it comes to hydration and barrier repair.

Its key ingredients include three essential ceramides, which are naturally occurring lipids (fats) that play a crucial role in maintaining healthy skin. Ceramides help keep your skin barrier strong, preventing moisture loss and protecting it from environmental aggressors. Hyaluronic acid, another key ingredient, is a humectant that attracts and retains water in the skin, leaving it plump and hydrated.

CeraVe PM Facial Moisturizing Lotion also utilizes patented Multivesicular Emulsion (MVE) Technology. This technology delivers a controlled release of moisturizing ingredients throughout the night, ensuring long-lasting hydration while you sleep.

This dermatologist-developed moisturizer is fragrance-free and non-comedogenic, meaning it won’t clog your pores. It’s suitable for those with normal to dry skin, including those with sensitive skin. Users appreciate its gentle formula, effective hydration, and the fact that it doesn’t leave a greasy residue. If you’re looking for a fragrance-free, nighttime moisturizer that repairs your skin barrier and delivers long-lasting hydration, CeraVe PM Facial Moisturizing Lotion could be a great choice.

THE INKEY LIST OMEGA WATER CREAM

The Inkey List Omega Water Cream is an oil-free moisturizer ideal for oily, dehydrated, and combination skin types. This lightweight, silky cream boasts a unique formulation that delivers intense hydration without feeling greasy or heavy on the skin.

Clinically proven to increase hydration and minimize excess oil, the Omega Water Cream is packed with an Omega Ceramide Complex. This complex is rich in Omega 3, 6, and 9 fatty acids, which help reduce transepidermal water loss (TEWL). TEWL refers to the evaporation of water from the skin’s surface. By reducing TEWL, the Omega Ceramide Complex helps maintain skin hydration and strengthens the skin barrier.

This fragrance-free moisturizer also provides instant hydration and a dewy glow. It absorbs quickly and leaves your skin feeling soft, smooth, and refreshed. Suitable for all skin types, including sensitive skin, The Inkey List Omega Water Cream is a popular choice for those seeking an affordable and effective moisturizer that hydrates without clogging pores. Many users appreciate its lightweight texture, ability to control oil, and its contribution to a healthy, radiant complexion.

NEUTROGENA HYDRO BOOST HYALURONIC ACID HYDRATING WATER GEL

Neutrogena Hydro Boost Hyaluronic Acid Hydrating Water Gel is a lightweight, oil-free moisturizer designed to deliver intense hydration and improve the look and feel of your skin. This gel-based formula absorbs quickly and leaves a refreshed, non-greasy finish, making it ideal for normal, oily, and combination skin types.

The key ingredient in this water gel is hyaluronic acid, a powerful humectant that attracts and retains moisture in the skin. This plumps the skin, reduces the appearance of fine lines and wrinkles, and gives your complexion a healthy glow. Neutrogena’s formula also incorporates hyaluronic acid boosters, which help further enhance the hydrating properties of the gel.

Fragrance-free and non-comedogenic (meaning it won’t clog pores), the Hydro Boost Water Gel is gentle enough for even sensitive skin. Users love its lightweight feel, long-lasting hydration, and the fact that it provides a great base for makeup application. If you’re on the hunt for an affordable, effective moisturizer that delivers deep hydration without any greasiness, the Neutrogena Hydro Boost Water Gel could be a perfect choice.

VERSED VERSED DEW POINT MOISTURIZING GEL CREAM

Versed Dew Point Moisturizing Gel-Cream is a lightweight, oil-free moisturizer designed to quench thirsty skin. This fragrance-free, vegan formula is particularly suited for normal, oily, and combination skin types. The gel-cream texture absorbs quickly and leaves behind a refreshed, dewy finish without any greasiness.

Packed with hyaluronic acid and aloe leaf juice, this moisturizer delivers a surge of hydration. Hyaluronic acid, a powerful humectant, attracts and retains moisture in the skin, leaving it plump and supple. Aloe leaf juice, known for its soothing properties, calms and hydrates, further contributing to a healthy complexion.

Versed Dew Point Moisturizing Gel-Cream is formulated without silicones, drying alcohols, artificial fragrances, or essential oils, making it a gentle choice for even sensitive skin. Users appreciate its lightweight feel, long-lasting hydration, and its ability to mattify without feeling heavy. If you’re looking for a fragrance-free, effective moisturizer that delivers deep hydration and a dewy glow, the Versed Dew Point Moisturizing Gel-Cream could be a great option.

AESTURA ATOBARRIER365 LOTION

Atobarrier365 Lotion is a lightweight, fragrance-free moisturizer designed to hydrate and protect normal to dry skin types, including sensitive skin. This Korean skincare product focuses on strengthening your skin’s natural moisture barrier, which is key to maintaining healthy, hydrated skin.

The lotion contains a blend of ingredients that work together to achieve this goal. Ceramides, naturally occurring lipids found in healthy skin, are a key component. They help repair and strengthen the skin barrier, preventing moisture loss and protecting it from environmental aggressors. Additionally, ingredients like hyaluronic acid act as humectants, attracting and retaining moisture in the skin, leaving it plump and dewy.

Aestura Atobarrier365 Lotion boasts a lightweight, non-greasy texture that absorbs quickly without clogging pores. This makes it suitable for those with oily or combination skin as well. Many users appreciate its gentle formula and effectiveness in hydrating and soothing dry, irritated skin. If you’re looking for a fragrance-free, lightweight moisturizer that strengthens your skin barrier and delivers long-lasting hydration, Aestura Atobarrier365 Lotion could be a good option to consider.

OLE HENRIKSEN C-RUSH VITAMIN C GEL MOISTURIZER

Ole Henriksen’s C-Rush Vitamin C Gel Moisturizer is a lightweight, peach-tinted cream designed to brighten and hydrate your skin. Packed with three forms of vitamin C, this moisturizer promises to visibly improve your complexion by targeting a variety of concerns.

The different types of vitamin C work together to deliver a multi-pronged approach. It helps diminish the appearance of fine lines and wrinkles, evens skin tone by addressing hyperpigmentation, and renews your skin’s radiance for a youthful glow. The lightweight gel-cream texture absorbs quickly without leaving any greasy residue, making it suitable for normal, oily, and combination skin types.

This moisturizer also boasts ingredients that provide additional benefits. Rose of Winter extract, a source of Vitamin C, contributes to the brightening effect. Hyaluronic acid, a powerful humectant, delivers deep hydration, plumping the skin and leaving it feeling soft and supple.

While some users might find the price a bit high, many reviewers rave about the effectiveness of this moisturizer. They love its lightweight feel, the visible brightening effect, and how it creates a smooth canvas for makeup application. If you’re looking for a multitasking moisturizer that combines vitamin C’s brightening power with lightweight hydration, the Ole Henriksen C-Rush Vitamin C Gel Moisturizer could be worth considering.

LA ROCHE-POSAY EFFACLAR MAT

La Roche-Posay Effaclar Mat is a top-tier skincare product designed to address the needs of oily and acne-prone skin. This mattifying moisturizer is formulated to reduce excess oil production, providing a long-lasting matte finish that helps control shine throughout the day. 

Infused with Sebulyse, a powerful ingredient that targets excess sebum at its source, Effaclar Mat not only mattifies the skin but also refines pores and smooths skin texture. The lightweight, non-comedogenic formula ensures that it won’t clog pores, making it ideal for those with sensitive or acne-prone skin. 

Additionally, it is enriched with thermal spring water, known for its soothing and anti-inflammatory properties, which helps calm irritated skin. Regular use of La Roche-Posay Effaclar Mat can lead to a visibly smoother, clearer complexion with reduced shine, making it a must-have in any skincare routine for those seeking a balanced and refined appearance.

PCA SKIN CLEARSKIN

PCA Skin Clearskin is an exceptional moisturizer specially formulated to cater to the needs of oily, acne-prone, and sensitive skin. This lightweight, non-greasy moisturizer is designed to hydrate the skin while simultaneously reducing the appearance of redness and breakouts. One of the key ingredients, niacinamide, helps to calm inflammation and improve the skin’s barrier function, promoting a healthier complexion. 

Additionally, the inclusion of bisabolol and allantoin provides soothing and calming effects, making it ideal for sensitive skin types. The formula also contains a blend of antioxidants, such as marigold flower oil, lemongrass extract, and cucumber extract, which work together to protect the skin from environmental stressors and promote a clearer complexion. PCA Skin Clearskin is non-comedogenic, ensuring that it won’t clog pores or contribute to further breakouts. 

With regular use, this moisturizer helps to balance oil production, reduce the frequency of acne flare-ups, and maintain a smooth, even skin tone. It’s an excellent addition to any skincare routine for those seeking effective hydration without the risk of exacerbating acne or oiliness.

SHANI DARDEN SKIN CARE WEIGHTLESS OIL-FREE MOISTURIZER

The Shani Darden Skin Care Weightless Oil-Free Moisturizer is an innovative skincare product designed to deliver optimal hydration without the heaviness or greasiness typically associated with moisturizers. Perfect for oily, combination, and acne-prone skin types, this lightweight formula absorbs quickly, leaving the skin feeling refreshed and balanced. It features a blend of high-performance ingredients, including hyaluronic acid, which helps to retain moisture and plump the skin, and hydrolyzed collagen, which supports skin elasticity and firmness.

The moisturizer also contains red algae extract, known for its soothing and antioxidant properties, which helps to protect the skin from environmental stressors and reduce inflammation. Additionally, the inclusion of oat extract helps to calm and comfort irritated skin, making it suitable for sensitive skin types as well. The Shani Darden Weightless Oil-Free Moisturizer is non-comedogenic, ensuring it won’t clog pores or contribute to breakouts, making it an excellent choice for those dealing with acne or excess oil.

With regular use, this moisturizer helps to maintain a smooth, hydrated, and balanced complexion, making it a must-have in any skincare routine for those seeking effective, lightweight hydration without compromising on performance.

FIRST AID BEAUTY COCONUT WATER CREAM

The First Aid Beauty Coconut Water Cream is a refreshing and hydrating moisturizer that harnesses the power of natural coconut water to deliver a burst of moisture to the skin. Ideal for all skin types, particularly those with normal to oily skin, this lightweight cream absorbs quickly, leaving the skin feeling soft, smooth, and replenished without any greasy residue. The formula is packed with electrolytes and amino acids from coconut water, which help to nourish and hydrate the skin, promoting a healthy and radiant complexion.

In addition to coconut water, the cream contains a blend of skin-loving ingredients such as sodium hyaluronate, which helps to attract and retain moisture, and alteromonas ferment filtrate, known for its ability to protect the skin barrier and improve overall skin health. The inclusion of antioxidant-rich fruit extracts, like watermelon and apple, helps to combat environmental aggressors and support a youthful-looking complexion.

The First Aid Beauty Coconut Water Cream is free from harsh chemicals, making it suitable for sensitive skin. It’s also non-comedogenic, ensuring that it won’t clog pores or contribute to breakouts. With regular use, this moisturizer helps to maintain a well-hydrated, balanced, and radiant complexion, making it a fantastic addition to any skincare routine for those seeking lightweight yet effective hydration.

MELE PLUMP IT UP FACIAL CREAM

The MELE Plump It Up Facial Cream is a luxurious and effective moisturizer designed to enhance the skin’s hydration and plumpness. This cream is particularly beneficial for those looking to combat signs of aging, such as fine lines and loss of elasticity, as it works to rejuvenate and revitalize the skin. Formulated with key ingredients like hyaluronic acid, this facial cream helps to attract and retain moisture, providing deep and lasting hydration that leaves the skin feeling supple and smooth.

Additionally, the MELE Plump It Up Facial Cream contains niacinamide, which is known for its anti-inflammatory properties and its ability to improve the skin’s barrier function. This helps to reduce redness and even out skin tone, promoting a more balanced and radiant complexion. The cream also features a blend of antioxidants and peptides that work together to protect the skin from environmental stressors and support collagen production, further enhancing the skin’s firmness and elasticity.

The lightweight, non-greasy formula absorbs quickly into the skin, making it suitable for all skin types, including oily and combination skin. It is non-comedogenic, ensuring that it won’t clog pores or cause breakouts. With regular use, the MELE Plump It Up Facial Cream helps to maintain a youthful, hydrated, and plump appearance, making it an excellent addition to any anti-aging skincare routine.

DIFFERIN OIL ABSORBING MOISTURIZER WITH SPF 30

Differin Oil Absorbing Moisturizer with SPF 30 is a multifunctional skincare product designed to provide hydration, sun protection, and oil control all in one. This lightweight, non-greasy moisturizer is ideal for oily and acne-prone skin types, as it helps to absorb excess oil and reduce shine throughout the day. The inclusion of broad-spectrum SPF 30 offers protection against both UVA and UVB rays, helping to prevent sun damage and premature aging.

Formulated with micropearl technology, Differin Oil Absorbing Moisturizer gives the skin a matte finish by absorbing surface oils, making it perfect for those who struggle with shine and greasiness. It also contains glycerin, a powerful humectant that draws moisture into the skin, ensuring that it stays hydrated and comfortable without feeling heavy or greasy. The moisturizer is non-comedogenic, meaning it won’t clog pores or contribute to breakouts, making it a great option for those with acne-prone skin.

The gentle formula is fragrance-free and suitable for sensitive skin, providing broad-spectrum sun protection without irritation. Regular use of Differin Oil Absorbing Moisturizer with SPF 30 helps to maintain a balanced, matte complexion while safeguarding the skin from harmful UV rays, making it an essential addition to any daily skincare routine for those seeking effective oil control and sun protection.

TATCHA THE WATER CREAM

Tatcha The Water Cream is a luxurious, lightweight moisturizer that delivers a burst of hydration to the skin using a unique water-burst technology. Designed to suit all skin types, particularly oily and combination skin, this innovative cream transforms into a refreshing, water-like consistency upon application, providing immediate hydration without any greasy residue.

The formula is enriched with Japanese botanicals, including wild rose, which helps to tighten pores and smooth skin texture, and Japanese leopard lily, which controls excess oil and clarifies the skin by encouraging natural skin turnover. Additionally, the cream contains Tatcha’s signature Hadasei-3 complex, a blend of green tea, rice, and algae extracts, which work together to nourish and protect the skin, promoting a healthy, youthful complexion.

Tatcha The Water Cream is also infused with powerful anti-aging ingredients such as hyaluronic acid, which helps to plump and hydrate the skin, and 23-karat gold for a subtle, shine-free glow. The non-comedogenic formula ensures that it won’t clog pores or cause breakouts, making it a fantastic option for those with acne-prone skin.

With regular use, this moisturizer helps to balance oil production, refine the skin’s texture, and maintain a radiant, hydrated complexion. It’s an excellent addition to any skincare routine for those seeking lightweight yet effective hydration with the added benefits of botanical ingredients and anti-aging properties.

GLOW RECIPE WATERMELON GLOW PINK JUICE MOISTURIZER

The Glow Recipe Watermelon Glow Pink Juice Moisturizer is a cult-favorite, lightweight moisturizer designed to hydrate and soothe the skin while imparting a radiant, dewy glow. Perfect for oily, combination, and normal skin types, this refreshing gel-emulsion formula absorbs quickly without leaving any sticky or greasy residue, making it an excellent choice for layering under makeup or using as a standalone moisturizer.

Key ingredients in this moisturizer include watermelon extract, which is packed with vitamins, antioxidants, and amino acids that help to hydrate, soothe, and protect the skin. Watermelon is also known for its ability to reduce redness and inflammation, making it ideal for sensitive or irritated skin. Additionally, the formula contains hyaluronic acid, a powerful humectant that attracts and retains moisture, ensuring the skin stays plump and hydrated throughout the day.

The Glow Recipe Watermelon Glow Pink Juice Moisturizer also features a blend of botanical extracts, such as jasmine and peony, which provide additional antioxidant benefits and help to improve the skin’s overall texture and tone. The inclusion of soothing ingredients like aloe vera ensures that the skin feels calm and comfortable after each application.

KOPARI PEPTIDE GLOW HYDRATING MOISTURIZER

The Kopari Peptide Glow Hydrating Moisturizer is a nourishing and hydrating cream designed to rejuvenate and enhance the skin with a blend of powerful ingredients. Suitable for all skin types, this moisturizer focuses on delivering deep hydration while promoting a youthful and radiant complexion.

Key ingredients in this product include peptides, which are known for their ability to support collagen production and improve skin elasticity. This helps to reduce the appearance of fine lines and wrinkles, giving the skin a firmer and smoother texture. Additionally, the moisturizer contains hyaluronic acid, a potent humectant that attracts and retains moisture, ensuring that the skin remains plump and hydrated throughout the day.

The formula is enriched with coconut oil, a signature ingredient in many Kopari products, which provides additional hydration and nourishment while helping to strengthen the skin’s barrier. Coconut oil is also packed with antioxidants, which protect the skin from environmental stressors and promote a healthy, glowing complexion.

FENTY SKIN HYDRA VIZOR INVISIBLE MOISTURIZER BROAD SPECTRUM SPF 30 SUNSCREEN

Fenty Skin Hydra Vizor Invisible Moisturizer Broad Spectrum SPF 30 Sunscreen is a multitasking product designed to hydrate, protect, and even out your skin tone. This lightweight, fragrance-free moisturizer applies invisibly on all skin tones and leaves no white cast, making it a great option for those who dislike the typical sunscreen look.

The formula contains niacinamide, a form of vitamin B3 that helps minimize the appearance of pores and dark spots over time. It also includes hyaluronic acid, a powerful humectant that attracts and retains moisture, keeping your skin hydrated throughout the day. SPF 30 offers protection against UVA and UVB rays, helping to prevent sunburn and premature signs of aging caused by sun exposure.

This refillable moisturizer is oil-free, non-comedogenic (meaning it won’t clog pores), and suitable for all skin types, including sensitive skin. Users appreciate its lightweight feel, ability to even skin tone, and broad-spectrum sun protection.

WHAT TO KNOW ABOUT MOISTURIZERS FOR OILY SKIN

Oil-Free is Key: Oily skin already produces excess sebum, the natural oil your skin makes. So, the last thing you need is a moisturizer that adds more oil. Look for moisturizers labeled “oil-free” or “non-comedogenic,” which means they won’t clog pores.

Lightweight Texture is Your Friend: Heavy creams can feel suffocating on oily skin. Opt for lightweight formulas like gels, gel-creams, or lotions that absorb quickly and leave a matte or dewy finish (depending on your preference).

Hydration is Still Crucial: Just because your skin is oily doesn’t mean it doesn’t need hydration. Dehydrated skin can actually go into overdrive producing even more oil to compensate. Look for moisturizers with hyaluronic acid, a humectant that attracts and retains moisture.

Mattifying Powders Can Be Helpful: Some moisturizers contain mattifying ingredients that absorb excess oil throughout the day. These can be a great option for those who struggle with midday shine.

Ingredients to Look For: Niacinamide is a superstar ingredient for oily skin. It helps control oil production, minimize pores, and improve skin texture. Other beneficial ingredients include salicylic acid (for gentle exfoliation) and ceramides (to strengthen the skin barrier).

Fragrance-Free is Ideal: Fragrances can irritate oily and acne-prone skin. Look for fragrance-free moisturizers to minimize the risk of irritation.

Remember, even with the right moisturizer, oily skin may still produce shine throughout the day. Blotting papers can be a handy tool to remove excess oil without disrupting your makeup.

By following these tips and exploring the many options available, you can find a moisturizer that effectively hydrates your oily skin without feeling greasy or causing breakouts.

CONCLUSION

Finding the right moisturizer for oily skin can be a challenge, but with so many great oil-free options available, you’re sure to find one that perfectly suits your needs. Whether you’re looking for a hydrating gel-cream, a mattifying lotion, or a moisturizer with added SPF or anti-aging benefits, there’s a lightweight, oil-free formula out there that will keep your skin hydrated and shine-free.  No matter your budget or specific skincare concerns, there’s an oil-free moisturizer that can help you achieve healthy, hydrated, and shine-free skin. So, ditch the greasy feeling and embrace the lightweight power of oil-free hydration!

MILEY CYRUS DIET AND WORKOUT FOR WEIGHT LOSS: A CLOSER LOOK AT MILEY CYRUS WEIGHT LOSS

Miley Cyrus has been a force in the entertainment industry for years, captivating audiences with her music and evolving persona. But beyond the stage lights, she’s also become a figure of inspiration for health and fitness.

In this deep dive, we’ll explore Miley Cyrus’s approach to weight loss, specifically focusing on her dietary choices. We’ll uncover the details of her past vegan diet, her decision to incorporate fish, and her experience with gluten and dairy sensitivities.  Whether you’re a fan of Miley or simply looking for healthy eating inspiration, this look at her journey offers valuable insights  into the role diet plays in achieving and maintaining a healthy lifestyle.

WHO IS MILEY CYRUS?

Miley Cyrus is an American singer, songwriter, and actress. Noted for her distinctive raspy voice, her music spans a range of styles, from pop and country pop to hip hop. Cyrus’s personal life, public image, and performances have often sparked controversy and received widespread media coverage. She gained fame for her role as Miley Stewart/Hannah Montana on the Disney Channel series Hannah Montana, which began in 2006 and ended in 2011. Cyrus has since become a successful singer with numerous hit songs and albums, and is known for her energetic and vibrant performances.

DOES MILEY CIRUS REALLY LOSE WEIGHT?

Miley Cyrus’s journey to fitness has piqued a lot of curiosity. Her impressive body shape is credited to her disciplined diet and stringent exercise regimen. What are the specifics of her health-conscious living? Let’s delve deeper into this topic in the following sections!

MILEY CYRUS’S DIET

Miley Cyrus initially embraced veganism after her dog Floyd was killed by a coyote in 2013, even getting a sunflower tattoo, the symbol for veganism, in 2017. She often showcased nutritious dishes like green smoothies and colorful stir-fries on her Instagram. 

However, she later reintroduced fish into her diet due to “brain fog” and “intense joint pain.” On the Joe Rogan Experience in 2020, Miley explained that while eating fish again was “traumatic,” it made her feel “much sharper,” providing essential fats and proteins she couldn’t get from a vegan diet.

Despite her dietary changes, Miley still enjoys traditional Southern American meals, often indulging in her godmother Dolly Parton’s cooking, which includes favorites like mashed potatoes, coleslaw, and cornbread. Parton noted that while Miley tries to watch her diet, she occasionally enjoys classic Southern comfort foods like meatloaf.

Miley has also been open about her struggles with marijuana and alcohol. In 2020, she revealed to Variety that she had been sober for six months, acknowledging the challenges of maintaining sobriety but emphasizing that it didn’t make her any less fun.

MILEY CYRUS WORKOUT

PILATES, PILATES, PILATES

Miley Cyrus loves Pilates. She started doing it in 2013 and now does a Pilates workout every day, even having a studio at home. Her former trainer, Mari Winsor, shared that Miley works out for about half an hour, focusing on ab exercises. Pilates helps Miley stay healthy, toned, and clear-minded. It’s great for flexibility, muscle strength, and control, and all you need to start is a mat.

ANIMAL LOVER

Miley has a busy life at her Calabasas home, where she takes care of two mini horses, seven dogs, three cats, and a pig. She often shares pictures of herself working with her animals.

SQUATS AND SONGS

After a vocal cord surgery in 2019, Miley was given special rehab exercises. She did wall sits while singing to take the pressure off her throat. She even posted about it on Instagram, explaining how it helps. Miley also sings while doing other exercises, like running on a treadmill.

THE CLIMB

Miley enjoys hiking and often explores the trails near her Los Angeles home. She also hikes when traveling or on tour. If a mountain trek sounds too tough, start with small steps to increase your daily walking.

RELAXATION AND YOGA

Miley is a big fan of Ashtanga yoga, a challenging type of yoga focusing on strength and cardio. She practices it for two hours daily, except on Sundays. Despite her dedication, she jokes that becoming an expert takes a long time.

MILEY CYRUS CAREER

Miley Cyrus, born as Destiny Hope Cyrus on November 23, 1992, is an American singer, songwriter, and actress, and is considered a pop icon. She is often called the “Teen Queen” of the 2000s and is known for her ability to transform and evolve her style and art.

Her journey to stardom began in 2005 when she auditioned for the lead role in a Disney Channel series called Hannah Montana. The show was about a girl who lives a double life – a normal middle-school student by day and a glamorous pop singer by night. Initially, the executives thought Miley was too small and young for the character, but she persisted and eventually won the part. This role laid the foundation for her early music career.

Miley continued to balance her career as a singer and actress, even making the jump to the big screen. In 2010, she starred in “The Last Song” opposite Liam Hemsworth, who she later married and then divorced.

Since starting her recording career 17 years ago, she has released a diverse range of music, from peppy pop-rock to risqué R&B. She is often cited as a child star who successfully transitioned to a musical career. Miley Cyrus is seen as the ultimate 21st-century pop star.

MILEY CYRUS PERSONAL LIFE

Miley Cyrus, also known as Miley Ray Cyrus, has had an interesting personal life. Being the daughter of country star Billy Ray Cyrus, she was introduced to the world of fame and entertainment at a young age.

One of the most prominent aspects of her personal life is her relationship history. She met Liam Hemsworth, an Australian actor, in 2009 on the set of “The Last Song,” a movie they both starred in. Their relationship was often described as an “on-again, off-again romance”. They got married but unfortunately, they divorced in 2020.

As of 2021, Miley has been in a relationship with Maxx Morando, a drummer for the band Liily. They have been seen together at various events, including the 2024 Grammys, where Miley won two awards and they shared a sweet kiss. Morando also collaborated with Cyrus on her “Endless Summer Vacation” album.

Miley’s personal life, like her career, has seen many transformations. Her relationships and personal experiences have often influenced her music, contributing to her diverse discography and making her a relatable figure to many of her fans.

MILEY CYRUS PHILANTHROPY

Miley Cyrus is not only known for her music and acting careers but also her philanthropic efforts. She is the founder of a nonprofit organization called The Happy Hippie Foundation. This foundation was established by Miley in 2014 and publicly launched in 2015. Its main focus is to fight the injustices faced by homeless youth, especially those within the LGBTQ+ community, and other vulnerable populations.

In addition to Happy Hippie, Miley also supports a variety of causes through the Miley Cyrus Foundation. She is involved with as many as 44 charities and 31 different causes, including breast cancer research, music therapy, youth empowerment, AIDS research, and the distribution of hearing aids. Her dedication to these causes shows her commitment to making a difference in the world beyond her entertainment career.

Miley’s philanthropic work has made a significant impact on many people’s lives and she continues to use her platform to raise awareness about important issues. Her sincere efforts to help others truly personify the spirit of philanthropy.

FAQ

1. Is Miley Cyrus related to any other celebrities?

Yes, Miley Cyrus’s father is Billy Ray Cyrus, a famous country singer.

2. What is Miley Cyrus’s musical style now?

Miley Cyrus’s music has evolved over time. She started with pop and country-influenced music, but now her style is more diverse, incorporating elements of rock, hip-hop, and other genres.

3. What is Miley Cyrus’s net worth?

$160 million.

CONCLUSION

Miley Cyrus’s dedication to fitness and healthy eating has helped her achieve her health and physique goals. However, it’s important to remember that her routine is likely tailored to her specific needs and preferences. What works for Miley might not be the best approach for you.

If you’re looking to lose weight, it’s important to consult with a doctor or registered dietitian to create a safe and effective plan that considers your individual health and goals. Remember, long-term healthy habits and a sustainable approach are key to achieving lasting results.