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HOW TO SLUG YOUR FACE

The quest for radiant, hydrated skin can lead down many a path, from serums packed with exotic ingredients to elaborate multi-step routines. But sometimes, the most transformative secrets lie in the simplest of steps. Enter “slugging,” a surprisingly straightforward but effective technique that’s sending ripples through the skincare world.

WHAT IS SLUGGING? 

Slugging is a skincare technique that has gained popularity, especially through social media platforms like TikTok. It involves applying a thin layer of petroleum jelly, such as Vaseline, to the entire face as the final step in a nighttime skincare routine. This practice is called “slugging” because the shiny and smooth appearance it gives to the skin resembles that of a gastropod, like a snail or slug. The petroleum jelly acts as a thick occlusive, helping to lock in moisture and prevent water loss from the skin. 

The trend has roots in the long history of Vaseline, which has been used for over 140 years in various beauty applications, such as improving diaper rash, healing cuts and burns, and moisturizing the skin. 

In recent times, slugging has experienced a resurgence, particularly in Korean beauty, where it is known as “chok chok,” emphasizing the goal of achieving a deeply moisturized and dewy complexion.

THE POTENTIAL SKIN BENEFITS OF SLUGGING

PREVENTS WATER LOSS

Occlusives play a crucial role in slugging by creating a protective barrier on the skin’s surface. This barrier serves as a shield that locks in moisture and prevents transepidermal water loss (TEWL). Transepidermal water loss is when water escapes from the skin into the surrounding environment, leading to dryness and dehydration. The occlusive layer, often formed by thick substances like Vaseline, acts as a seal, keeping the water trapped within the skin.

In more scientific terms, occlusives, such as Vaseline, function by creating a physical barrier that limits the evaporation of water from the skin’s surface. This process is essential for maintaining optimal hydration levels in the skin. By preventing excessive water loss, occlusives contribute to a healthier and more moisturized complexion. The shiny appearance associated with slugging is a visible indication of this occlusive action, showcasing the effective sealing of moisture for a smoother and well-hydrated skin surface.

REPAIRS THE SKIN BARRIER

Petrolatum, like Vaseline, has special properties that can make your skin feel better. It works as an emollient, which means it helps to soothe and soften the skin. When you put petrolatum on your skin, it doesn’t just feel nice; it also helps to increase the moisture in your skin.

Scientists have looked into this, and their research shows that petrolatum can quickly repair damage to the skin’s protective barrier. This barrier is like a shield for your skin, and when it’s damaged, your skin can become more sensitive and lose moisture. Using petrolatum helps to fix this damage right away, making your skin feel smoother and more comfortable. So, when you apply products with petrolatum, like Vaseline, you’re not just making your skin soft, you’re also giving it a hand in repairing itself.

REDUCES SIGNS OF AGING

The moisturizing effects of petrolatum, such as those found in products like Vaseline, go beyond just making your skin feel soft. These effects can contribute to a smoother and brighter appearance. When your skin is well-hydrated, it tends to look more even and vibrant. The hydration provided by petrolatum can also have a positive impact on the signs of aging.

Fine lines and wrinkles can become less noticeable when the skin is adequately moisturized. The plumping effect from increased hydration can temporarily smooth out the skin’s surface, making those lines appear less prominent. In this way, the regular use of petrolatum-based products can aid in reducing the visible signs of aging, leaving the skin looking not only softer but also contributing to a more youthful and radiant complexion. So, besides feeling good, using petrolatum can give your skin a boost in looking smoother, brighter, and less marked by fine lines and wrinkles.

DOES SLUGGING HAVE ANY SIDE EFFECTS?  

Generally, slugging is considered a safe and straightforward skincare practice for many people. However, as with any beauty routine, individual skin types and conditions can vary, and it’s essential to be aware of potential side effects.

For some individuals, using thick occlusive substances like Vaseline for slugging may lead to clogged pores, especially if they are prone to acne or have oily skin. The occlusive nature of these products can create a barrier that traps sweat, oil, and dead skin cells, potentially causing breakouts. If you have sensitive or acne-prone skin, it’s advisable to perform a patch test on a small area before applying petroleum jelly to the entire face.

Additionally, if you have respiratory issues or allergies, the use of heavily scented or formulated petroleum jelly products might trigger adverse reactions. Opting for fragrance-free and hypoallergenic options can help minimize the risk of irritation.

While slugging is generally well-tolerated, it’s crucial to incorporate it into your skincare routine in moderation. Over-reliance on occlusive products may disrupt the natural balance of the skin over time. If you experience any redness, itching, or discomfort after slugging, it’s wise to discontinue the practice and consult with a dermatologist.

As with any skincare trend, individual experiences may vary, and what works well for one person may not be suitable for another. Paying attention to your skin’s response and adjusting your routine accordingly is key to ensuring a positive and effective skincare experience.

HOW TO SLUG YOUR FACE STEP-BY-STEP

HERE’S THE RIGHT WAY TO DO

Regardless of what product you choose, it’s important to start with clean skin. Afterward, apply a thin layer of hydrating moisturizer before sealing it with your chosen occlusive. Some recommend skipping the moisturizer and going straight to the petrolatum-based product, but that may not be ideal, especially if your skin is very dry, as the occlusive may trap in that dryness.

If you’re using any prescription medications on your skin, be careful with occlusives, as they could intensify the medications’ effects. Strong ingredients like AHAs, vitamin C, and retinoids should also be avoided. Locking in these potentially irritating ingredients could make your skin more sensitive and compromise its moisture barrier.

Slugging might not be suitable for all skin types, but for those with dry and irritated skin in need of some tender loving care, it can effectively seal in hydration and aid in the healing process.

A sTEP-BY-STEP GUIDE TO SLUGGING

Step 1: Start by cleansing your skin using a gentle hydrating cleanser.

Step 2: After cleansing, when your skin is still a bit damp, apply a thin layer of Vaseline to your face and neck.

Step 3: Leave it on overnight while you sleep.

In the morning, the last step is to wash your face with plain water.

If you’re worried about Vaseline getting on your pillow, you can try slugging during the day instead. It’s like wearing a hydrating mask. Keep in mind that makeup might not stick well, so daytime slugging is great for a relaxed day at home when you don’t mind a more laid-back look.

INCORPORATING SLUGGING INTO SKINCARE ROUTINE

You can easily add slugging to your skincare routine, but there are some important things to consider when using a thick occlusive product along with treatment creams.

If you apply treatment cream after slugging, it might prevent active ingredients from getting into your skin. Certain ingredients like retinol and retinoids (tretinoin) may struggle to go through a thick moisturizing layer.

On the other hand, applying treatment cream before slugging could lead to skin irritation. Dermatology experts usually recommend avoiding putting active ingredients under a heavy layer of Vaseline to prevent irritation.

How often you choose to slug is a personal decision. On slug days, it’s a good idea to skip exfoliating creams and instead use a gentle, hydrating cleanser for the best results.

WHAT’S THE BEST PRODUCT TO USE FOR SLUGGING?

LANOLIPS 101 MULTI-PURPOSE OINTMENT

Lanolin works wonders for your skin. This highly moisturizing and naturally derived oil mimics the skin’s natural oils and can retain up to 400% of its weight in moisture. It also forms a breathable barrier on the skin. Lanolip’s all-purpose ointment uses 100% ultra-grade lanolin in its occlusive formula, making it ideal for slugging and delivering all the benefits for your skin.

COSRX SNAIL MUCIN ESSENCE

A genuine slugging experience wouldn’t be complete without real snail mucin, a beloved ingredient in Korean skincare known for its promises of enhanced hydration and better skin texture. Cosrx’s Advanced Snail Power Essence is a widely popular product, containing a concentrated 96% of mucin filtrate. This regenerative serum is designed to be applied before your regular occlusive slugging products, adding an extra boost to your skincare routine.

CERAVE HEALING OINTMENT

Similar to other dermatologist-favored offerings from CeraVe, this smooth ointment, based on petroleum, includes three distinct ceramides. These ceramides are crucial building blocks necessary for maintaining a healthy skin barrier. Additionally, the formula incorporates hyaluronic acid, a fundamental ingredient known for its ability to keep the skin moisturized and looking full.

SKINCEUTICALS HYDRA BALM

Apart from using pure petroleum, SkinCeuticals’ version of the protective balm incorporates aloe and bisabolol to provide a soothing effect on the skin. This ointment not only helps in reinforcing the skin’s natural lipid barrier but also brings the added benefits of aloe and bisabolol for extra comfort.

AQUAPHOR ADVANCED THERAPY OINTMENT

Aquaphor’s beloved skin protectant goes beyond mere petroleum in its formulation. It blends lanolin, a deeply moisturizing emollient, with glycerin and provitamin B5. These additional ingredients serve as humectants, attracting moisture into the skin and preventing it from evaporating, enhancing the overall hydrating effect.

FAQ

1. How often should you do slugging?

2-3 times per week.

2. Do I sleep with slugging?

Yes, slugging involves applying an occlusive like petroleum jelly or Vaseline to your face before bedtime and leaving it on overnight to lock in moisture and promote skin hydration.

3. Can I slug over niacinamide?

Yes, you can slug over niacinamide.

4. Who should avoid slugging?

Individuals with acne-prone or oily skin should exercise caution with slugging, as it may lead to clogged pores.

CONCLUSION

Sugging helps to lock in moisture, promote hydration, and contribute to smoother, more radiant skin. While it may not be suitable for everyone, particularly those with acne-prone or oily skin, incorporating slugging with caution and adapting it to individual preferences can provide a simple yet effective approach to achieving well-hydrated and nourished skin.

HOW TO GET RID OF CYSTIC ACNE: TREATMENTS TO TRY

Acne is one of the most common skin problems. Acne not only causes unsightliness, but in some cases of severe acne, it also affects health and daily life. There are many different types of acne such as blackheads on the nose, hormonal acne, back acne, scar acne and for each type there will be different treatments to bring the best results. This article will focus on cystic acne. From the cause to the treatment. Let’s get started now!

WHAT IS CYSTIC ACNE?

Cystic acne, a form of inflammatory acne, leads to the development of painful, pus-filled pimples deep beneath the skin. It happens when pores get blocked by a combination of oil and dead skin cells. In the case of cystic acne, bacteria further enters the pores, resulting in swelling or inflammation. This type of acne is the most severe, often causing painful cysts that are more prone to leaving scars.

WHAT CAUSES CYSTIC ACNE?

Skin pores may become clogged with too much oil and dead skin cells, leading to the formation of pimples. When bacteria enters these clogged pores and becomes trapped with oil and skin cells, it triggers a skin reaction, causing swelling in the middle layer of the skin (the dermis). This results in the formation of an infected, red, and swollen lump known as an acne cyst.

Causes of cystic acne include:

  • Age (teenagers are more susceptible to cystic acne).
  • Family history of cystic acne.
  • Hormonal changes during the teenage years and sometimes during menopause, as well as stress.

WHAT DOES CYSTIC ACNE LOOK LIKE?

Acne cysts look similar to boils, which are a type of skin infection. Characteristics of an acne cyst may include:

  • A red lump beneath the skin.
  • Painful or tender when touched.
  • Varying in size, from as small as a pea to as large as a dime.
  • Discharging pus from a whitish-yellow head.
  • Developing a crusty texture.

MANAGEMENT AND TREATMENT

HOW IS CYSTIC ACNE MANAGED OR TREATED?

Dealing with acne cysts can be challenging. To avoid scarring, it’s advisable to consult a dermatologist for guidance rather than relying on over-the-counter acne products. A dermatologist can provide insights on how to treat cystic acne effectively.

The treatment for cystic acne typically spans three months or more. It often includes the use of oral antibiotics and the application of prescription-strength topical gels or creams to the skin.

Cystic acne treatments include:

ANTIBIOTIC TREATMENTS

Dermatologists often prescribe a range of antibiotic treatments, including creams, gels, solutions, and lotions, to target bacterial infections and alleviate inflammation associated with skin conditions. These topical medications are formulated with specific antibiotics that work to eliminate harmful bacteria on the skin’s surface, preventing further infection and promoting healing.

Additionally, these treatments help to reduce inflammation, providing relief from redness, swelling, and discomfort. The use of antibiotic creams and gels underscores a comprehensive approach to skincare, offering targeted solutions to address bacterial issues and promote the overall well-being of the skin.

AZELAIC ACID OR  SALICYLIC ACID

Dermatologists often recommend the use of acids such as azelaic acid (found in Azelex®) or salicylic acid (found in Finacea®) as part of skincare routines to address bacterial concerns and remove excess dead skin cells. Azelaic acid is known for its antimicrobial properties, effectively targeting and eliminating bacteria on the skin’s surface. It also helps in controlling inflammation and promoting a smoother skin texture. 

Salicylic acid, on the other hand, is a beta-hydroxy acid renowned for its exfoliating properties. It works by penetrating the pores to break down and remove excess dead skin cells, preventing clogging that can contribute to acne. Incorporating these acids into skincare regimens can be beneficial in promoting a clearer complexion and managing skin concerns effectively.

BENZOYL

Benzoyl peroxide is a widely used and effective topical medication recommended by dermatologists to reduce the number of bacteria on the skin. It operates as an antimicrobial agent, targeting and eliminating Propionibacterium acnes, a bacteria commonly associated with acne development. By reducing the population of these bacteria, benzoyl peroxide helps prevent the formation of new acne lesions.

Moreover, benzoyl peroxide has keratolytic properties, meaning it aids in exfoliating the skin and preventing the accumulation of dead skin cells that can contribute to clogged pores. This dual action of targeting bacteria and promoting exfoliation makes benzoyl peroxide a versatile treatment for various forms of acne, including whiteheads and blackheads.

It’s essential to start with lower concentrations of benzoyl peroxide and gradually increase as needed, as higher concentrations may cause skin dryness or irritation. 

RETINOIDS

Retinoids, which include adapalene, tretinoin, tazarotene, and other derivatives of vitamin A, are potent skincare compounds widely recognized for their ability to enhance skin texture and address various dermatological concerns. These compounds work by promoting skin cell turnover, a process known as desquamation, which involves shedding dead skin cells and encouraging the generation of new, healthier cells.

Adapalene, tretinoin, and tazarotene are commonly prescribed by dermatologists to treat conditions such as acne, as they effectively prevent the accumulation of dead skin cells within hair follicles. By encouraging the shedding of these cells, retinoids help to unclog pores, reduce the formation of comedones (blackheads and whiteheads), and inhibit the development of inflammatory lesions.

In addition to their exfoliating properties, retinoids also stimulate collagen production, contributing to improved skin elasticity and a reduction in the appearance of fine lines and wrinkles. But, keep in mind that retinoids may initially cause skin irritation, dryness, or peeling, so it’s advisable to start with lower concentrations and gradually increase as tolerance develops.

WHAT ARE OTHER CYSTIC ACNE TREATMENTS?

Other treatments for cystic acne include:

Corticosteroid injections are a quick intervention to shrink sizable and uncomfortable acne cysts rapidly. This treatment aims to reduce inflammation and alleviate the pain associated with these deep-seated cysts.

Another approach involves incision and drainage, a procedure designed to open up an acne cyst and release the accumulated pus. This helps in speeding up the healing process by removing the contents of the cyst, reducing swelling, and promoting quicker resolution.

For women dealing with cystic acne related to hormonal imbalances, dermatologists may recommend the use of birth control pills or spironolactone. These medications work to lower hormone levels, addressing the underlying causes of cystic acne in women.

In more severe cases, dermatologists may prescribe isotretinoin, an oral retinoid commonly known as Accutane. Isotretinoin is a powerful medication reserved for severe, resistant cases of acne. It works by targeting multiple factors contributing to acne, including excessive oil production, inflammation, and abnormal skin cell shedding.

The treatments for cystic acne each serve a distinct purpose in its management, and dermatologists customize their recommendations according to an individual’s condition and how they respond to various interventions. It is crucial to seek guidance from a healthcare professional to identify the most suitable approach for effectively addressing cystic acne.

HOW LONG DOES CYSTIC ACNE TAKE TO GO AWAY?

The duration for cystic acne to resolve varies from person to person and depends on several factors, including the severity of the condition, individual response to treatment, and chosen interventions. While there isn’t a one-size-fits-all timeline, seeking professional guidance to determine the best treatment for cystic acne is crucial. Dermatologists often employ a combination of topical and oral medications, lifestyle modifications, and in some cases, procedural interventions like corticosteroid injections or drainage.

Remember to understand that cystic acne may take several weeks or even months to show significant improvement. Consistent adherence to the recommended treatment plan, along with patience, is key in achieving the best outcomes and preventing future breakouts. Regular follow-ups with a healthcare professional allow for adjustments to the treatment strategy, ensuring the most effective approach tailored to the individual’s needs.

HOW CAN I PREVENT CYSTIC ACNE?

COMPREHENSIVE ROUTINE

Preventing cystic acne involves adopting a consistent and comprehensive skincare routine along with making certain lifestyle adjustments. One key aspect is maintaining good hygiene by washing your face regularly with a gentle cleanser. This helps to remove excess oil, dirt, and dead skin cells that can contribute to clogged pores and acne development. It’s important to avoid harsh scrubbing, as this can irritate the skin and potentially worsen acne.

USE HEALTHY SKIN CARE PRODUCTS

Choosing non-comedogenic skincare and makeup products is crucial in preventing cystic acne. These products are formulated to not clog pores, reducing the risk of acne breakouts. Additionally, regularly cleaning makeup brushes and applicators helps to prevent the accumulation of bacteria that can contribute to acne.

HEALTHY DIET

A balanced and nutritious diet plays a significant role in skin health. Consuming a diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients that support overall skin function. Staying well-hydrated is also important, as water helps flush out toxins and maintains skin hydration.

MANAGE STRESS

Managing stress is another important factor in preventing cystic acne. High stress levels can contribute to hormonal imbalances, which may trigger acne breakouts. Incorporating stress-reducing activities such as exercise, meditation, or deep breathing can positively impact both mental well-being and skin health.

CONSULT HEALTHCARE PROFESSIONAL

For individuals prone to hormonal fluctuations, consulting with a healthcare professional about potential hormonal therapies, such as birth control pills or spironolactone, may be beneficial in preventing cystic acne. Overall, maintaining a healthy lifestyle, practicing good skincare habits, and addressing any specific underlying factors contribute to a more effective prevention strategy against cystic acne.

FAQ

1. Can cystic acne go away on its own?

Usually, cystic acne can improve with age. However, the stubborn and painful bumps won’t go away on their own.

2. How do I know if my acne is cystic?

Cystic acne is typically identified by the presence of large, painful, and deeply embedded pimples beneath the skin’s surface. 

3. Does ice help cystic acne?

Yes. Putting ice on red and swollen pimples can make them look less noticeable by reducing the redness.

4. How long does cystic acne last?

Cystic acne bumps are filled with pus, making them softer than nodules, and usually, they stick around for about one month if not treated.

CONCLUSION

Addressing cystic acne involves a multifaceted approach, considering the specific needs of each individual. From the use of topical treatments like benzoyl peroxide to oral medications such as isotretinoin, there are various options to explore. Additionally, for those dealing with hormonal cystic acne, incorporating hormonal cystic acne treatments such as birth control pills or spironolactone may provide significant relief. It’s crucial to consult with a healthcare professional to determine the most suitable combination of treatments tailored to one’s unique skin condition, ensuring a comprehensive and effective strategy for managing and minimizing the impact of cystic acne.