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HOW TO THICKEN HAIR, ACCORDING TO DERMATOLOGIST

Is your luscious mane looking a little less, well, luscious lately? Thinning hair can leave us feeling self-conscious and longing for those days of cascading locks. But before you consider diving into the world of scalpels and stitches, let’s explore some natural ways to thicken your hair without surgery! So, put away the worry wigs and ditch the despair dyes. It’s time to embrace your natural beauty and unlock the thickness potential hiding within your strands. Get ready to discover the power of gentle care, smart techniques, and a healthy dose of hair-loving know-how.

CAUSES OF HAIR THINNING

There are numerous factors contributing to hair thinning:

HEREDITY

Hair thinning can be attributed to various factors, encompassing both genetic and environmental influences. One significant contributor is hereditary predisposition, where individuals may inherit a susceptibility to hair loss from their parents or ancestors. Hormonal changes, such as those occurring during puberty, pregnancy, and menopause, can also play a crucial role in hair thinning.

MEDICAL CONDITION

Additionally, certain medical conditions and treatments may contribute to the weakening of hair strands. Conditions like thyroid disorders, alopecia areata, and polycystic ovary syndrome (PCOS) can lead to hair thinning. Medical treatments such as chemotherapy, radiation therapy, and certain medications may have hair loss as a side effect, causing temporary or permanent thinning.

NUTRITIONAL DEFICIENCIES

Nutritional deficiencies can impact the health of our hair, and insufficient intake of essential vitamins and minerals, such as iron, zinc, and biotin, may contribute to hair thinning. Poor diet and unhealthy lifestyle choices can exacerbate these deficiencies and further compromise hair health.

ENVIRONMENTAL FACTORS

Environmental factors, such as exposure to pollutants, harsh chemicals, and excessive heat from styling tools, can damage the hair cuticle, leading to thinning over time. Additionally, excessive tension on the hair shaft, caused by tight hairstyles or constant pulling, may contribute to gradual thinning, known as traction alopecia.

Understanding the multifaceted reasons behind hair thinning allows individuals to adopt targeted strategies, ranging from lifestyle adjustments to medical interventions, in order to address and manage this common concern.

WHAT THICKENS HAIR? 

The manifestation of hair loss varies based on an individual’s gender. An illustration of this distinction is found in the report by the British Association of Dermatologists, which notes that female pattern hair loss commonly emerges in individuals aged 30 and above. This condition results in the thinning of hair primarily on the top of the head, accompanied by the potential for hair in other areas to appear shorter. Regrettably, there is presently no cure for this type of hair loss.

Therefore, treating hair loss is extremely important.

HOME REMEDIES TO THICKEN HAIR

CASTOR OIL 

Castor oil is renowned for its potential to treat and thicken hair. Packed with nutrients such as omega-6 fatty acids, vitamin E, and proteins, castor oil promotes hair health by nourishing the hair follicles and encouraging circulation to the scalp. Massaging warm castor oil into the scalp can stimulate hair growth and strengthen the roots. The oil’s humectant properties lock in moisture, preventing dryness and breakage, ultimately contributing to thicker, healthier strands. 

ALOE VERA

Aloe vera, with its soothing and moisturizing properties, is another home remedy worth considering. Applying aloe vera gel directly to the scalp can help maintain a healthy scalp environment, potentially reducing hair thinning. Moreover, aloe vera contains enzymes that may promote a clean and balanced scalp, aiding in the prevention of dandruff and other scalp issues. Its natural cooling effect can also provide relief from irritation, making it an excellent addition to a holistic hair care routine.

EGGS

Eggs are rich in protein, a vital component for hair health. Creating a hair mask by combining beaten eggs with other ingredients like olive oil or honey can provide a protein boost when applied to the hair and scalp. The proteins in eggs contribute to strengthening hair strands and preventing breakage. This DIY hair mask not only nourishes the scalp but also adds a lustrous shine to the hair, making it a simple yet effective solution for promoting overall hair health.

FENUGREEK SEEDS

Fenugreek seeds, soaked and ground into a paste, have been traditionally used to strengthen hair and encourage growth. Applying this paste to the scalp and leaving it on for a designated time before washing can be beneficial. Fenugreek seeds are rich in proteins and nicotinic acid, which are believed to stimulate hair follicles and promote hair growth. The application of this fenugreek paste provides a nourishing treatment, aiding in the reduction of hair thinning and enhancing the overall health of the hair and scalp.

HAIR CONDITIONER

The inclusion of essential oils, such as lavender or rosemary, in a carrier oil can contribute to improved hair thickness. These oils are believed to stimulate hair follicles and promote healthier strands. Essential oils like lavender and rosemary are known for their aromatic and therapeutic properties, and when combined with a carrier oil, they create a potent blend for promoting hair thickness. The application of this oil mixture not only stimulates the hair follicles but also imparts a delightful fragrance, offering a holistic approach to enhancing both the physical and sensory aspects of hair care.

BALANCED DIET

​Maintaining a well-balanced diet rich in vitamins and minerals is essential for overall hair health. Adequate hydration, reduced stress levels, and gentle hair care practices also play crucial roles in preventing hair thinning and promoting thickness naturally. In addition to external remedies, internal factors play a vital role in maintaining hair health. A nutritious diet with a variety of vitamins and minerals, coupled with proper hydration and stress management, creates a foundation for preventing hair thinning and fostering natural thickness. Embracing gentle hair care practices further complements these efforts, contributing to a holistic approach that nurtures both the internal and external aspects of hair well-being.

HAIRSTYLING AND SCALP MASSAGE

The American Academy of Dermatology Association (AAD) highlights that thin hair is more vulnerable and prone to damage. To address hair loss concerns, the AAD recommends using a mild shampoo that retains moisture, employing a moisturizing conditioner to minimize breakage and split ends, applying a leave-in conditioner post-wash to prevent frizz and breakage, and using a microfiber towel when blow-drying. 

The AAD advises against the use of curling or flat irons, as they can weaken the hair. Additionally, styling choices like frequently pulling the hair back in a ponytail or bun may contribute to permanent hair loss over time.

Massaging your scalp isn’t just relaxing – it can make your hair thicker and healthier too! When you massage your scalp, it gets the blood flowing, sending oxygen and important nutrients to your hair roots. This helps your hair grow and become stronger. Scalp massage also spreads the natural oils your scalp makes, stopping it from getting too dry and keeping your scalp healthy. The massage itself can make your hair roots stronger, reducing the chance of breakage. So, if you make scalp massages a regular part of your hair care routine, you’ll be giving your hair a simple and effective way to become thicker and stay healthy.

MICRONEEDLING

Microneedling, a simple and effective technique, can be a helpful way to make your hair thicker.

Here’s how it works: tiny needles are used to create small punctures on your scalp. This might sound a bit strange, but it’s not painful! These tiny punctures stimulate your scalp, encouraging better blood flow and promoting the absorption of essential nutrients. This boost in blood circulation can make your hair roots stronger and encourage hair growth. 

Microneedling also helps in the absorption of hair products, making them more effective. So, by trying microneedling, you’re giving your hair a little extra push to become thicker and healthier.

MEDICATIONS TO THICKEN HAIR

The University of Michigan Health System mentions two medications that can help slow down hair thinning and make hair shafts thicker:

Minoxidil (Rogaine): Available without a prescription for both men and women, this medication can be sprayed or rubbed into the scalp twice a day. It’s important to note that Rogaine doesn’t cure baldness, and using it excessively won’t make hair grow faster. If someone stops using Rogaine, the new hair gained may be lost within a few months.

Finasteride (Propecia): This prescription treatment involves taking a daily pill, but it is not recommended for females. If you want to learn more about finasteride, you can find additional information here.

COLD CAPS

Cold caps, also known as scalp cooling, is a method that may help in preventing hair loss and maintaining hair thickness during certain medical treatments like chemotherapy. These caps are worn on the head before, during, and after chemotherapy sessions. The cold temperature constricts the blood vessels in the scalp, reducing blood flow and drug delivery to hair follicles. This process is believed to help protect the hair follicles from the effects of chemotherapy, potentially minimizing hair thinning or loss. While not a guaranteed solution, many individuals undergoing chemotherapy have found cold caps to be a valuable option in preserving their hair thickness and, in turn, supporting a positive self-image during a challenging time.

It’s essential to consult with healthcare professionals to determine the suitability of cold caps based on individual circumstances and treatment plans.

PRODUCTS TO THICKEN HAIR

Numerous brands offer supplements and shampoos that claim to promote hair growth and thickness. Nevertheless, it’s crucial to consult with a healthcare professional before making a purchase. Certain supplements and shampoos may interact with medications, and the guidance of a dermatologist can assist individuals in making an appropriate and safe choice.

Here are some products that are available to purchase online:

Viviscal Hair Growth Supplements: Viviscal Hair Growth Supplements are a popular choice for those seeking to enhance hair health. Packed with essential nutrients such as biotin, zinc, and marine extracts, these supplements aim to nourish hair follicles from within. Users often praise Viviscal for its potential to promote thicker and fuller hair. While individual results may vary, the blend of ingredients in Viviscal is designed to address various factors that contribute to hair thinning. As with any supplement, it’s advisable to consult with a healthcare professional before incorporating it into your routine to ensure it aligns with your specific needs and health conditions.  

Bosley Hair Growth Vitamin Supplements:  Hair Growth Vitamin Supplements are formulated to provide essential nutrients that support the health and vitality of hair. These supplements often include a combination of vitamins, minerals, and botanical extracts known for their potential benefits to hair growth, such as biotin, vitamin E, and collagen. While these supplements are widely available and can be found in various brands, it’s important for individuals to choose a product based on their specific needs and consult with a healthcare professional if necessary. Incorporating these supplements into a balanced and healthy lifestyle may contribute to promoting stronger, thicker, and more resilient hair over time.

Nutrafol Women Hair Growth Supplements: Women’s Hair Growth Supplements are specially formulated to address the unique needs of women experiencing hair thinning or seeking to enhance the health of their hair. These supplements often contain a blend of vitamins, minerals, and botanical ingredients known for their potential to support hair growth and thickness. Ingredients such as biotin, collagen, and various antioxidants are commonly found in these formulations. While individual results may vary, women’s hair growth supplements aim to provide comprehensive nourishment to the hair follicles, contributing to stronger and healthier strands. It is advisable for women to consult with a healthcare professional before adding such supplements to their routine to ensure compatibility with their specific health conditions and needs.

Nizoral Anti-Dandruff Shampoo: Considered the best shampoo to thicken hair, this product contains ketoconazole, renowned for its anti-androgen and antifungal properties. Specifically designed to address conditions like dandruff, it not only combats infections but may also assist in controlling hair loss associated with dandruff. The recommended usage by the company is twice a week for optimal results. Besides Nizoral, there are many shampoos on the market designed to promote hair growth and thickness.

Megafood Skin, Nails & Hair 2: For those wondering how to thicken hair women, these supplements offer a blend of biotin, vitamins, zinc, and selenium, promoting the strengthening of both hair and nails. Free from gluten, dairy, and soy, the recommended daily intake is two tablets, providing a convenient solution for those seeking hair and nail support. Available in 60 or 90 tablet bottles, these supplements start at approximately $24.

FAQ

1. Can thin hair become thick again?

Yes. While complete restoration to original thickness might be challenging, various treatments, lifestyle changes, and hair care practices can improve the appearance and health of thin hair. 

2. Is long hair bad for thin hair?

No. The length of hair, whether short or long, does not impact the biochemical processes occurring within the scalp.

3. Is thin hair more attractive?

Not necessarily. Beauty and attractiveness are subjective, varying from person to person. Some may find thin hair attractive, while others may prefer thicker hair. 

4. Is Thick or Thin hair healthier?

Not necessarily. Hair thickness alone is not necessarily an indicator of health; it varies among individuals.

CONCLUSION

The pursuit of thicker hair involves a multifaceted approach guided by dermatological insights. Dermatologists emphasize the importance of adopting a comprehensive hair care routine that includes gentle cleansing, nourishing treatments, and protective measures against potential damage. Alongside these practices, dermatologists may recommend specific products, medications, or procedures tailored to individual needs. By combining expert advice with consistent and personalized care, individuals can work towards achieving and maintaining healthier, thicker hair under the guidance of dermatological expertise.

Can you use Minoxidil for Beard Growth? Here’s what you should know

Some people think that beards and mustaches are like special decorations that make men look more manly. Many famous athletes, singers, and actors are working hard to have the coolest beard and mustache. Some of the celebrities who have made beards really popular are Brad Pitt, Idris Elba, and Bad Bunny. It’s not just about following the trend – some people like how beards change the way their face looks. Others grow beards because they don’t like shaving every day; it can be annoying and make their skin feel irritated.

But not everyone can grow a full and regular beard. Some people use a substance called minoxidil, which has been used by those dealing with hair loss. What exactly is minoxidil, and does it really help with growing beards? We’ll answer these questions and more in our latest article. Let’s get started!

What is Minoxidil?

Minoxidil, FDA-approved for treating hair loss and promoting hair regrowth, initially launched as a prescription medication called Rogaine in 1987. It’s now available without a prescription in foam or serum forms and can also be taken orally.

While minoxidil was originally intended for thinning hair and baldness on the scalp, it’s increasingly being used off-label to boost beard growth. According to trichologist and hair loss expert Precious Rutlin, consistent use of minoxidil has proven effective in helping some individuals regrow their hair, as demonstrated in clinical studies. However, she emphasizes that individual results may vary.

How does minoxidil work?

Research led by Jason Emer, a certified skin doctor in Los Angeles, explained that when minoxidil is used to widen blood vessels, it works by opening specific channels in muscle cells. This widening effect might boost the health of hair cells or follicles.

Dr. Dandy Engelman, MD, FACMS, FAAD, a board-certified cosmetic dermatologist, and Mohs surgeon at New York City’s Shafer Clinic said that minoxidil has been proven to be a beneficial method for enhancing hair growth. It fosters the circulation of oxygen, blood, and nutrients to the hair follicle, fortifying the follicle and promoting hair growth. Its primary application is to stimulate hair growth and impede the progression of balding.

Is minoxidil good for beard growth?

Scientists did some studies on using minoxidil to grow beards, and the results look good. Even though they haven’t studied it as much for beards as they have for head hair, the research suggests that minoxidil can make beards thicker and fuller. Putting minoxidil on areas with facial hair, like your beard and mustache, seems to work well for people wanting more facial hair.

It’s essential to know that using minoxidil for beard growth isn’t what it was made for. It’s like using something in a way that wasn’t originally planned. Like any medicine, everyone might react differently, and there could be side effects. Some people might get irritated skin, dryness, or redness when they put on the minoxidil. Following the right amount and how to put it on is crucial to avoid problems.

Before you start using minoxidil on your beard, it’s smart to talk to a doctor or a skin specialist. They can give you advice that fits your health history and check if there’s anything that could cause issues. Even though minoxidil seems like a good choice for a thicker beard, it’s also important to do other things, like taking care of your skin, eating well, and staying healthy overall. All these things together will give you the best results.

How to use Minoxidil

To get the best beard growth results, follow all of the following steps

Step 1: Cleanse and Dry Your Face

Wash your face with a gentle cleanser to remove any dirt, oil, or sweat. Pat your face dry with a clean towel.

Ensure your face is completely dry before applying minoxidil, as moisture can dilute the product and reduce its effectiveness.

Step 2: Apply Minoxidil Directly to the Beard Area

Use the dropper or applicator provided with the minoxidil solution to apply a small amount (approximately 1 mL) directly to your beard area.

Focus on areas where you want to promote hair growth, such as the cheeks, chin, and neckline. Use your fingertips to gently massage the minoxidil into your skin. Make sure the solution reaches the base of your hair follicles. Do not apply minoxidil to your eyes, lips, or any other areas of your face besides your beard.

Step 3: Let the Minoxidil Dry Completely

Let minoxidil dry completely on your skin before applying any other products, such as moisturizer or sunscreen. This process usually takes about 10-15 minutes. Try to let the minoxidil dry on the skin for that duration; otherwise, it won’t have the greatest impact on the skin.

Step 4: Repeat the Process Twice Daily

Apply minoxidil twice a day, once in the morning and once at night. Consistency is key to achieving results. Aim to apply the minoxidil at the same time each day to maximize its effectiveness. Minoxidil is a treatment that needs to be applied daily for good long-term results.

Minoxidil for beards: Before and after results

Some people use minoxidil to help with their beard growth when they have challenges like a beard that’s not very full or has patches. Maybe their natural beard growth is not a lot, and they want a thicker, fuller beard to make their face look better. So, they try minoxidil to see if it can make a difference in how their facial hair looks.

People who use minoxidil regularly often see significant changes in their before-and-after pictures. Minoxidil helps new hair grow, making the beard denser, especially in areas where there wasn’t much hair before. Users often notice that their beard looks better and thicker, giving their face a more even and grown-up look. While everyone’s experience is different, and it takes time, the changes seen in before-and-after pictures show that minoxidil could be a good choice for those who want a fuller beard and a more satisfying facial hair look.

You can refer to some pictures before and after using Minoxidil.

Beard growth before Minoxidil treatment; after 2 months; after 3 months; after 5 months

Are there any side effects of using minoxidil for beard growth?

Yes, while it is generally safe and well-tolerated, it can cause some unwanted effects in some people.The usual problem people mention is skin irritation. Some other common issues are itching and flaking. Sometimes, hair might unexpectedly grow in places where you didn’t use the minoxidil.

Certain types of minoxidil have something called propylene glycol (PG), which helps minoxidil dissolve better. This makes it easier for minoxidil to get into the hair follicles. However, PG can be annoying, so they made a version without it called minoxidil foam. It goes on quicker, doesn’t spread as much, and is more comfortable to use.

Even though a bit of minoxidil can get into your body when you put it on your scalp, it’s not much (about 1.4%). Minoxidil doesn’t stick to the proteins in your blood or go into your brain, and most of it leaves your body through your kidneys within 4 days.

People have been using minoxidil for a long time to treat hair loss on the scalp for conditions like androgenetic alopecia. There haven’t been many reports of long-term issues with using minoxidil for these conditions.

Who Should Avoid Minoxidil?

Experts say that if your skin is sensitive or if you have ongoing skin issues like eczema or psoriasis, you need to be careful when using minoxidil to grow a beard. Dr. Engelman, a board-certified cosmetic dermatologist advised: “If you have sensitive skin or skin conditions, it’s important to be cautious. Before you start using minoxidil, do a patch test. Keep a close eye on your skin while using it, and if you notice any issues, stop using it.”

What about using minoxidil along with your other skincare routine? Dr. Engelman said it’s okay to clean and exfoliate your skin before using minoxidil. However, she added, “If your skin is sensitive, be careful with exfoliating because it can make your skin more sensitive to minoxidil.” 

FAQ

1. Does minoxidil grow a permanent beard?

As of now, there is no scientific evidence indicating that minoxidil-induced beards will persist permanently once the treatment is discontinued. Achieving a full beard is a gradual process, with many men not realizing their complete beard potential until their mid-30s.

2. Can a 17 year old use minoxidil for beard?

Minoxidil seems to be well-tolerated in individuals under 18. A study involving 13 boys, aged 13 to 17 years (mean age, 15.9 years), experiencing early male balding, affirmed the safety of minoxidil in this age group through an open-label investigation.

3. What happens if I stop using minoxidil?

If you quit using minoxidil, you might lose the hair you gained or kept while using the medicine. Minoxidil only helps when you use it, and once you stop, your hair follicles will go back to their usual growth pattern, causing potential hair loss.

4.Is there a better option than minoxidil?

You can consider other options instead of minoxidil, like finasteride, spironolactone, or laser therapy. Look into these choices to find what might be best for you based on your needs and preferences.

5. Can I skip minoxidil for a week?

Although skipping won’t harm your hair, it will make the medicine less effective. It’s usually okay to miss a dose now and then, but skipping once a week will make them less effective.

Conclusion

Beard growth with minoxidil has emerged as a promising solution for stimulating, offering hope to countless individuals seeking a fuller, more defined beard. While results may vary depending on individual factors, the potential for significant growth is undeniable. However, remember that consistency and patience are key. It’s a journey, not a destination. Be kind to your skin, monitor progress, and embrace the gradual transformation. With dedication and the right approach, Minoxidil can help you unlock the beard-growing potential you’ve always desired.