does plant based protein cause acne

WHAT DOES AXIT GLYCOLIC DO FOR YOUR SKIN? 

Glycolic acid is a type of acid found in sugar cane that dissolves in water. It’s commonly used in skin care products to make the skin look better. AHAs, which are natural acids from plants, are the ingredients in glycolic acid. These tiny molecules are easily absorbed by your skin, making them great for reducing wrinkles, enhancing skin texture, and other anti-aging purposes. This article will explain what glycolic acid is and how it benefits your skin. It also provides advice on selecting the right product for you and using it safely.

HOW GLYCOLIC ACID WORKS

Glycolic acid has really tiny molecules compared to other AHAs. This helps it soak into the skin and remove dead skin cells better than other AHAs.

It works by making your skin renew itself faster. In simple terms, it breaks the bonds between skin cells, allowing your skin to get rid of dead cells more quickly.

Glycolic acid also encourages your skin to produce more collagen. Collagen is like the protein that keeps your skin tight, bouncy, and firm. It’s also what gives strength to your bones and connective tissues.

As you get older, your skin makes less collagen, and too much sun can break it down. Using glycolic acid every day can help stop collagen from breaking down and keep your skin looking fresh.

BENEFITS OF ACID GLYCOLIC FOR YOUR SKIN

EXFOLIATION

As a water-soluble alpha hydroxy acid (AHA), glycolic acid has small molecules that penetrate the skin effectively. Once applied, it works by breaking down the bonds that hold dead skin cells together. This process of exfoliation is crucial for promoting cell turnover, allowing newer and healthier skin cells to emerge.

ANTI-AGING

Glycolic acid effectively dissolves the bonds that tether dead skin cells to the surface, facilitating their removal and unveiling a fresher, more youthful layer of skin beneath. By encouraging the shedding of older skin cells, glycolic acid stimulates the generation of new, healthier cells, visibly reducing the signs of aging.

COLLAGEN PRODUCTION

Glycolic acid plays a pivotal role in supporting skin health by actively stimulating collagen production, a crucial protein responsible for maintaining skin firmness, elasticity, and overall structural integrity. Glycolic acid promotes collagen synthesis by triggering a biological response in the skin cells. This stimulation prompts fibroblasts, the cells responsible for producing collagen, to increase their activity.

IMPROVES SKIN SURFACE

Glycolic Acid also clears away oil and dirt deep in your pores, making sure they don’t get all clogged up. This stops acne from showing up on your skin. Plus, when your pores are clean, your skin looks better too. It becomes smooth and bright, and you won’t have that yucky feeling from too much oil anymore.

ACNE TREATMENT

Glycolic acid is awesome for skincare, especially if you have acne. It works extra well when your skin is acting up, helping to tackle acne issues and irritations. If you deal with stubborn cystic acne, glycolic acid is super helpful. It clears out deep blockages of dead skin cells and oil, which is great. When you use it along with other skincare stuff, glycolic acid is one of the best picks to stop the pain from acne.

SUN DAMAGE REPAIR

Glycolic Acid has been proven by doctors to help fix skin damage from the sun. It can go deep into your skin to get rid of dead skin, which helps a lot. It makes dark spots from the sun go away, and your skin gets shiny and smooth. Any marks or redness start to get better too.

RISKS OF GLYCOLIC ACID

UV DAMAGE

While glycolic acid can have positive effects on the skin, it comes with certain risks, particularly related to increased sensitivity to ultraviolet (UV) rays. The exfoliating nature of glycolic acid can make the skin more susceptible to sun damage. Without adequate sun protection, such as sunscreen, prolonged sun exposure may lead to sunburn and other harmful effects on the skin. 

IRRITATION

Certain individuals may encounter reactions to products containing glycolic acid, leading to symptoms such as redness, inflammation, itching, swelling, or a burning sensation. It’s important to note that experiencing burning does not indicate the product is effective. If any of these reactions occur, it is advisable to wash the product off and stop using it.

Symptoms like redness, swelling, and itching may occur if glycolic acid is too strong, used too often, or applied near the eyes. In case of eye contact, rinse thoroughly with clean running water without delay.

HYPERPIGMENTATION

In some cases, individuals may experience an increase in skin pigmentation, leading to darker spots or patches. This risk is higher when using strong concentrations of glycolic acid or when it is not used as directed. To mitigate the possibility of hyperpigmentation, it’s crucial to start with lower concentrations and gradually increase use, following recommended guidelines. If any unusual pigmentation occurs, it’s advisable to discontinue use and consult with a dermatologist to assess the best course of action for your skin.

WHERE YOU CAN FIND ACID GLYCOLIC

Glycolic acid is often found in skincare products, like face cleansers, toners, and creams. Many beauty brands include glycolic acid because it’s really good for your skin. You can look for it on the labels when you’re buying skincare stuff – it might be listed as an ingredient. You’ll find these products in places that sell skincare items, like drugstores, beauty stores, or even some supermarkets. So, next time you’re shopping for skincare, keep an eye out for glycolic acid to give your skin a boost.

HOW DO I START USING GLYCOLIC ACID?

Choosing the right glycolic acid product for your skincare routine is important for achieving the best results. Firstly, consider the product’s concentration – glycolic acid comes in different strengths, and it’s a good idea to start with a lower concentration if you’re new to using it. This helps your skin get used to it without irritation. Additionally, you should check the product’s formulation. Some glycolic acid products come in cleansers, toners, or serums, so choose one that fits well into your existing routine. If you’re unsure about glycolic acid, a cleanser is a gentler way to test the waters. Choose one with some hydration built-in, so your skin gets the benefits without the potential sting.

Pay attention to your skin type; if you have sensitive skin, choose a gentler formulation. Remember to read reviews or consult with a skincare professional to get insights into how a particular glycolic acid product has worked for others. 

HOW TO USE GLYCOLIC ACID SAFELY

Overall, glycolic acid is generally safe and effective for your skin. However, there are a few important considerations to keep in mind to ensure the safety and well-being of your skin before incorporating glycolic acid into your skincare routine.

Foremost, it’s essential to apply sunscreen whenever you’re using glycolic acid treatments. Similar to other AHAs, glycolic acid can heighten your skin’s sensitivity to the sun. Ensuring sun protection is crucial to preserve the positive effects of glycolic acid and to prevent the risk of sunburn.

Let your skin get used to glycolic acid. If you’re using a product you can buy without a prescription, start by using it only three times a week for about a week. If your skin doesn’t get red or irritated, you can try using it four times a week for a week or two.

Gradually increase usage until you can use it every day. If your skin gets irritated at any point, take a break before trying again.

When getting peels done at a clinic or salon, they’ll probably start you with a lower amount of glycolic acid. If your skin handles it okay, they might increase the strength for your next sessions.After your initial treatments, your skin might feel a bit rough. Don’t worry, this is normal and shows that the glycolic acid is doing its job. As long as your skin isn’t irritated, continue using your glycolic acid product. Over time, you should notice your skin becoming smoother and healthier.

IS GLYCOLIC ACID GOOD FOR ALL SKIN TYPES? 

Dermatologists affirm that glycolic acid is generally safe for all skin types, but its optimal benefits are observed in individuals with oily and acne-prone skin. If you have dry or sensitive skin, incorporating glycolic acid into your skincare routine should be approached cautiously, particularly if you have conditions like rosacea or eczema, advises Dr. Lindsey Zubritsky, a board-certified dermatologist based in Pittsburgh. However, it’s not ruled out entirely. Dr. Hope Mitchell, Ohio-based board-certified dermatologist, M.D notes that fortunately, there are products available that combine glycolic acid with hydrating ingredients such as urea, glycerin, and triglycerides, addressing concerns related to dryness or sensitivity.

FAQ

1. Is it OK to use glycolic acid everyday?

Yes. Daily use of glycolic acid, particularly in 1-2% concentrations, is generally suitable. However, for higher concentrations (10% and above), it’s recommended to limit usage to once or twice a week to avoid potential skin irritation. 

2. Which is better, retinol or glycolic acid?

Depends on your purpose. For smoother texture, reduced oiliness, and unclogged pores, opt for glycolic acid. To address fine lines, wrinkles, and sun damage, choose retinol.

3. What cannot be mixed with glycolic acid?

Vitamin C. Combining AHAs/BHAs like salicylic or glycolic acid with vitamin C can disturb the skin’s pH, leading to peeling, discomfort, redness, and irritation.

4. Can I use retinol if I use glycolic acid?

Yes, you can use retinol alongside glycolic acid, but it’s essential to introduce them gradually to prevent potential irritation, starting with lower concentrations and monitoring your skin’s response. 

5. Can I use niacinamide and glycolic acid together?

Yes, niacinamide and glycolic acid can generally be used together in a skincare routine, as they complement each other. However, it’s advisable to introduce them gradually and monitor your skin.

CONCLUSION

In conclusion, glycolic acid, an alpha hydroxy acid (AHA), offers a range of benefits for the skin, including exfoliation, improved texture, and addressing concerns like hyperpigmentation and fine lines. When incorporating glycolic acid into your skincare routine, start with lower concentrations, gradually increasing as your skin builds tolerance, and always follow product instructions. You also consult with a dermatologist who can provide personalized guidance for optimal results.

Does Biotin Cause Acne? We Asked Dermatologists

The pursuit of clear, radiant skin is a common goal for many, and in this quest, various dietary supplements have garnered attention, including biotin. However, a frequently asked question in the realm of skincare is, “Does biotin cause acne?” As with many health-related queries, the answer isn’t a simple yes or no but rather a nuanced exploration of how biotin may interact with the skin and whether it can lead to acne breakouts. 

Read on as we share with you all about the relationship between biotin and acne, examining the factors at play and providing insights into what individuals seeking healthy, blemish-free skin should know about this often-debated topic.

What is Biotin and How Does It Work?

Biotin is a water-soluble B vitamin, also known as vitamin H. It is an essential nutrient that plays a role in many important bodily functions, including:

  • Metabolism of carbohydrates, fats, and proteins
  • Production of fatty acids
  • Maintenance of healthy skin, hair, and nails
  • Regulating gene expression

Biotin works by converting food into energy that the body can use. It also helps support the growth and maintenance of healthy tissues, such as skin, hair, and nails. 

Biotin is found in many foods, including eggs, meat, fish, nuts, seeds, and whole grains. However, some people may not be getting enough biotin from their diet alone. Biotin supplements are available over-the-counter and are generally safe for most people to take.

Does Biotin Cause Acne?

The link between biotin and acne is unclear. Some people believe that taking biotin supplements can cause acne breakouts, but there is minimal scientific evidence to support this claim.

One study found that biotin supplements may interfere with the body’s absorption of vitamin B5 (pantothenic acid), which has more well-established benefits for acne. However, more research is needed to confirm this finding.

To get a better understanding of the relationship between biotin and acne, we spoke with Dr. Rachel Nazarian, a board-certified dermatologist at Schweiger Dermatology Group in New York City.

According to Dr. Nazarian, “Biotin does not necessarily cause acne, but it can exacerbate existing acne. Biotin increases skin cell turnover rates, which can lead to more frequent pore-clogging and increased tendency to develop acne and cysts.”

Dr. Nazarian recommends that if you’re experiencing acne breakouts and taking biotin supplements, try reducing the dosage or stopping the supplements altogether to see if your skin improves. She also suggests focusing on a healthy diet that includes natural sources of biotin, such as egg yolks, nuts, and salmon.

How to Use Biotin Safely

  • Start with a low dose and gradually increase it as tolerated. The recommended daily intake of biotin for adults is 30 micrograms (mcg). However, some people may need more or less biotin depending on their individual needs.
  • Take biotin with food. This will help to improve its absorption.
  • Avoid taking biotin supplements at the same time as vitamin B5 supplements. Biotin can interfere with the absorption of vitamin B5.
  • Make sure you are getting enough vitamin B5 from your diet. Good sources of vitamin B5 include whole grains, legumes, nuts, seeds, and avocado.
  • Follow a healthy diet and exercise regularly. This will help to keep your overall health in good condition and make your body more responsive to biotin.
  • Practice good skincare habits, such as washing your face twice a day with a gentle cleanser and using a moisturizer that is non-comedogenic (meaning it won’t clog your pores).

Benefits of Biotin for skin

Biotin helps the body to produce keratin, a protein that is found in hair, skin, and nails. Biotin also helps to metabolize fatty acids, which are important for maintaining healthy skin cells. Biotin offers several potential benefits for the skin, which may include:

Enhanced Hydration: Biotin helps maintain the skin’s moisture levels, reducing dryness and flakiness. Well-hydrated skin tends to appear more youthful and vibrant.

Enhanced Skin Tone and Texture: Biotin plays a role in promoting the synthesis of collagen and elastin, pivotal proteins for maintaining skin’s elasticity and smoothness. This can result in an improved overall tone and texture of the skin, offering a more youthful appearance.

Reduction of Inflammation: Biotin’s anti-inflammatory properties may assist in diminishing redness and inflammation on the skin’s surface.

Accelerated Wound Healing: Biotin can support the body’s natural healing processes by facilitating the production of new skin cells, potentially expediting the recovery of wounds and skin injuries.

Potential Risks of Taking Biotin Supplements

Biotin supplements are generally safe for most people to take, but there are some potential risks to be aware of:

Digestive Upset: Some individuals may experience digestive discomfort, such as nausea, vomiting, or diarrhea, when taking biotin supplements.

Skin Rash: In some cases, biotin supplements can lead to the development of a skin rash.

Interference with Blood Tests: Biotin supplements have the potential to interfere with specific blood tests, notably those assessing thyroid function. It is advisable to inform your healthcare provider about your biotin supplement use if you are scheduled for any blood tests.

Acne: While anecdotal reports suggest a link between biotin supplements and acne breakouts, scientific evidence supporting this connection is limited.

In addition to these potential side effects, biotin supplements can also interact with certain medications, such as anticonvulsants and blood thinners. If you are taking any medications, talk to your doctor before taking biotin supplements. In fact, biotin supplements are not regulated by the FDA, so there is no guarantee of their purity or potency. You should purchase biotin supplements from a reputable source.

FAQs

  1. Can I still take biotin if I have acne-prone skin? Yes, you can still take biotin if you have acne-prone skin, but it’s important to follow the recommended dosage and talk to your healthcare provider if you have concerns.
  2. What are some natural sources of biotin? Biotin can be found in many foods, including egg yolks, nuts, seeds, fish, and meat. Vegetarians can also get biotin from plant-based sources such as sweet potatoes, avocados, and leafy greens.
  3. Can biotin supplements help improve acne? Biotin supplements are not specifically designed to treat acne, but they may indirectly help improve acne by promoting healthy skin, hair, and nails. 
  4. How Much Biotin Should You Take? The recommended daily intake of biotin varies depending on age and sex. For adults, the general guideline is to consume around 30 – 100 micrograms (mcg) of biotin daily, which is typically attainable through a balanced diet. 

Final Takeaway

While biotin can provide numerous benefits for overall health and wellness, it’s important to use biotin supplements safely and be aware of the potential risks, including acne breakouts. If you’re experiencing acne breakouts and taking biotin supplements, try reducing the dosage or stopping the supplements altogether to see if your skin improves. And as always, talk to your healthcare provider if you have any concerns.

Remember, a healthy diet that includes natural sources of biotin is always a good idea, and can help support healthy skin, hair, and nails without the potential risks associated with supplements.