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SELENA GOMEZ WEIGHT LOSS: DIET AND WORKOUT PLAN

Selena Gomez has undergone a notable transformation, becoming an inspiration for many navigating their paths towards self-care and determination. From a young age, she has endured intense media scrutiny, often facing body shaming. Acknowledging her past dietary habits and the challenges posed by her battle with Lupus, which exacerbated issues such as anxiety, depression, and emotional eating, Selena has embraced a journey towards wellness.

WHO IS SELENA GOMEZ?

Early Life and Career Beginnings (1992-2006):

  • Born Selena Marie Gomez on July 22, 1992, in Grand Prairie, Texas.
  • Named after Tejano singer Selena Quintanilla.
  • Began her career at a young age, appearing on the children’s television series Barney & Friends (2002-2004).

Disney Stardom and Musical Success (2007-present):

  • Gained mainstream recognition starring in the Disney Channel series Wizards of Waverly Place (2007-2012).
  • Launched a successful music career, both as a solo artist and with her former band, Selena Gomez & The Scene.
  • Her music incorporates pop, dance-pop, and electropop styles.

Beyond Acting and Singing:

  • Established herself as a producer, taking on production roles for film and television projects.
  • Launched a clothing line and ventured into business endeavors.

Activism and Philanthropy:

  • Advocate for mental health awareness, having openly discussed her own struggles.
  • Founded the Selena Gomez Charity Fund to support various causes.

Social Media Presence:

  • One of the most followed people on Instagram, with a massive social media following.

SELENA GOMEZ WEIGHT LOSS 

SELENA GOMEZ DIET PLAN

BreakfastScrambled egg burritos, chorizo. rice, avocado, and beans Or Granola and full-fat Greek yogurt
LunchTurkey, beans, and avocado with a light dressing made of olive oil, red wine vinegar, lemon juice, and Dijon mustard
DinnerTeriyaki bowl with Asian marinated chicken or salmon, cucumber, avocado, rice, and teriyaki sauce Or Sushi
SnacksFreshly pressed juice made of cucumber, kale, ginger, and carrot

Diet Tip: Increase your intake of whole and organic foods. Consider trying intermittent fasting or the fast metabolism diet for weight loss.

According to a 2021 YouGov survey involving 1,241 US adults, 87% of participants viewed intermittent fasting as an effective weight loss method. Moreover, approximately 80% considered intermittent fasting to be a cost-effective approach rather than an expensive one (18%).

FOODS TO EAT TO LOSE WEIGHT


The food that Selena Gomez had on her menu to lose weight.

Vegetables – Spinach, broccoli, bok choy, Chinese cabbage, peas, lettuce, radish greens, arugula, asparagus, squash, cauliflower, bottle gourd, bitter gourd, pumpkin, chives, scallions, onion, ginger, garlic, carrot, beetroot, parsnips, cabbage, collard greens, okra, eggplant, tomato, and more.

Fruits – Apple, watermelon, grapefruit, lemon, tangerine, orange, mango, plum, pear, pineapple, banana, cherry, strawberry, blueberry, raspberry, blackberry, pluot, and more.

Grains – Brown rice, oatmeal, whole wheat, multi-grain bread, whole-wheat pasta, and whole wheat bread.

Proteins – Chicken breast, mushroom, mackerel, salmon, tilapia, tuna, carp, tofu, lentils, kidney beans, peas, chickpeas, soy chunks, etc.

Dairy – Milk, yogurt, cheese, and buttermilk.

Fats And Oils – Olive oil, rice bran oil, flaxseed oil, flaxseed butter, ghee, peanut butter, sunflower butter, and low-fat mayonnaise.

Beverages – Water, freshly squeezed fruit and vegetable juice, and coconut water.

Herbs and Spices – Ground cumin, ground coriander, garlic powder, thyme, rosemary, dill, fenugreek seeds, star anise, cardamom, cloves, mace, nutmeg, whole cumin seeds, cinnamon, bay leaf, and more.

SELENA GOMEZ EXERCISE ROUTINE

Here’s what Amy Rosoff has to say about Selena’s exercise regimen: “Sticking to the same routine can lead to boredom and eventually skipping workouts. Exercise should seamlessly integrate into your lifestyle, not feel like a chore. Keep things exciting by varying your activities each day. With Selena, we mix it up with Pilates, hiking, dance cardio, circuit training, yoga, spinning, and more. Regardless of the workout, we always prioritize stretching. It promotes muscle elongation, enhances performance, supports joint health, and allows muscles to function optimally. Plus, it’s incredibly satisfying.

DAYWORKOUT
Monday (20 mins)Warm-up + spot-jogging / jogging + lunges+squats+jumping jacks+stretch
Tuesday (20 mins)Warm-up + jumping jacks+lunges+squat+crunches+push-ups+jogging + stretch
Wednesday (30-45 mins)Warm-up + Circuit training
Thursday (60 mins)Warm-up + Pilates
Friday (60 mins)Rest
Saturday (60 mins)Warm-up + yoga +meditation
SundayRest

7 WEIGHT LOSS TRICKS FROM SELENA GOMEZ TO BOOST YOUR METABOLISM

EAT HEALTHY

Selena Gomez’s trainer, Amy Rosoff Davis, shared insights into Gomez’s dietary habits during an interview with Byrdie. “During Selena’s revival tour last year, I ensured her dressing room was stocked with vegetables, protein, and brown rice or whole grains,” Davis explains. “I frequently prepared rice bowls featuring veggies, protein, and avocado for Selena. These meals provided her with the necessary energy and stamina to endure her performances. Additionally, I prepared a healthy chicken salad with grapes and celery, which not only hydrated her but also provided satisfying protein.”

STAY HYDRATED

In addition to maintaining a healthy diet, Gomez prioritizes hydration. Davis shared Gomez’s preferred beverages with Byrdie, stating, “We consistently consumed ample water and turned to green tea for a refreshing boost when needed. It certainly helped combat exhaustion during demanding times.”

ADJUST HER WORKOUTS DEPENDING ON THE DAY

Davis also discussed Gomez’s workout regimen with Byrdie, highlighting its flexibility based on Gomez’s physical condition. “When training Selena, my foremost focus is on listening to her body,” Davis explains. “This principle applies to everyone when it comes to exercising. Some days we focus on yoga and stretching, while other days we engage in more intense workouts. Just like life, exercising should strike a balance.”

SWITCH IT UP

Davis shares with Byrdie her approach to incorporating varied workouts with Gomez. “Maintaining the same routine can lead to boredom and eventually skipping the gym. Exercise should seamlessly integrate into your lifestyle, rather than feeling like an obligation. Selena and I enjoy a diverse range of activities, including Pilates, hiking, dance cardio, circuit training, yoga, and spinning, among others.

PROMOTE POSITIVITY

In her AppleTV documentary, “My Mind & Me,” Gomez candidly discussed the challenges of living in the public eye, particularly in relation to her struggle with lupus and the medications she must take, which can lead to weight gain. Unfortunately, this resulted in Gomez experiencing body shaming on social media. During the documentary, she bravely shared her story and advocated for positivity. “I used to post things saying, ‘it doesn’t bother me,'” Gomez reveals. “Because I didn’t want others going through the same thing to feel affected. Facing ridicule for how they look, who they are, or who they love—it’s just unjust. Nobody deserves to feel inferior.”

EDUCATE HERSELF

During an Instagram Live session with Miley Cyrus, Gomez bravely shared her journey with bipolar disorder. She spoke about her efforts to educate herself on the condition, mentioning her recent visit to McLean Hospital, one of the leading mental health institutions in the United States. Gomez expressed that after enduring various challenges over the years, she came to the realization that she is bipolar. She emphasized how understanding more about the condition has been empowering rather than frightening. Gomez believes that fear often arises from lack of knowledge, but once informed, it can alleviate concerns and promote acceptance.

TAKE CARE OF HERSELF

During Miley Cyrus’ Instagram Live, Gomez shared insights into her mental health self-care routine. She described the importance of allowing herself to cry and release emotions, followed by taking deep breaths. Gomez emphasized the significance of utilizing her coping mechanisms, such as identifying the source of her feelings. Acknowledging her strong empathetic nature, she recognized the need to sometimes distance herself from absorbing the emotions of others to maintain her well-being.

CONCLUSION

Selena Gomez’s weight loss journey is a testament to her resilience, determination, and commitment to self-care. Overcoming challenges such as body shaming, battling Lupus, and managing mental health issues, Gomez has emerged as an inspiration for many. Through adopting healthier dietary choices, incorporating a diverse range of workouts, prioritizing hydration, and advocating for mental health awareness, she has achieved a transformation that extends far beyond physical appearance. 

FAQS

1. How much is Selena Gomez net worth?

Selena Gomez’s net worth is around $95 million.

2. Can you gain weight with lupus?

Weight changes — Lupus can sometimes cause weight loss or weight gain. 

MEGHAN MARKLE WEIGHT LOSS: FANS QUESTION DUCHESS OF HER WEIGHT LOSS

Another celebrity has allegedly succumbed to the Ozempic trend. Reports suggest that Meghan Markle has shed at least 15 pounds, leading some sources to express concerns about her well-being. According to an article in In Touch Weekly, the former royal is reportedly “not taking care of herself and is looking scary skinny.” While some fans speculate on Reddit that Meghan’s weight loss may be linked to her high stress levels, others suggest she might be using the diabetic drug Ozempic. Critics warn that she should avoid such drugs. If you’re curious about Meghan Markle weight loss journey, then scroll down and read the rest of this article!

WHO IS MEGHAN MARKLE?

EARLY LIFE AND EDUCATION

  • Born Rachel Meghan Markle on August 4, 1981, in Los Angeles, California.
  • Bi-racial heritage: her mother, Doria Ragland, is African-American and her father, Thomas Markle Sr., is white.
  • Attended Northwestern University, graduating with a double major in Theatre and International Studies.

ACTING CAREER

  • Began acting in various television shows and films after graduation.
  • Achieved recognition for her role as Rachel Zane in the legal drama series Suits (2011-2018).
  • Launched a lifestyle blog called The Tig (2014-2017), showcasing her interest in fashion, food, and travel.

JOINING THE ROYAL FAMILY

  • Married Prince Harry in a televised ceremony at Windsor Castle in 2018.
  • Received the title of Duchess of Sussex upon marriage.
  • Stepped back from senior royal duties in 2020, residing in California with Prince Harry.

ACTIVISM AND PHILANTHROPY

Advocate for gender equality and racial justice.

  • Previously served as a UN Women Advocate.
  • Promotes social causes close to her heart, like mental health awareness.

ADDITIONAL NOTES

  • Author of the children’s book “The Bench.”
  • Known for her philanthropy and focus on social impact.
  • A public figure who continues to receive significant media attention.

DID MEGHAN MARKLE TAKE OZEMPIC TO LOSE WEIGHT?

While the Duchess of Sussex has chosen not to address her weight loss or its methods publicly, speculation has arisen on social media regarding her possible use of the Hollywood-infamous diabetes drug, often employed for weight loss purposes, to achieve her slimmed-down figure.

WHY HAS MEGHAN MARKLE LOST WEIGHT?

Concerns regarding Meghan arose in August 2023 when she was spotted in Montecito, California, on a warm day wearing a wool coat and a scarf despite the weather. Additionally, she was seen wearing a NuCalm biosignal processing disc on her wrist, which the company claims can rapidly and reliably reduce stress levels.

According to an exclusive source speaking to Life & Style that month, Meghan’s stress levels have led to a significant weight loss of at least 15 pounds. The insider revealed that Meghan tends to lose her appetite when managing numerous responsibilities, stating, “When Meghan is stressed, she barely eats. Friends say she’s dropped at least 15 pounds.” This weight loss coincided with challenges the couple faced, including being dropped by Spotify and facing criticism from a top executive, who labeled them as “grifters.”

The source further explained Meghan’s reaction to stress, noting that her anxiety heightens when she feels a lack of control. Losing their lucrative contract with Spotify and the pressure to establish themselves in Hollywood added to Meghan’s stress. The insider shared insights into Meghan’s current state, stating, “It seems that the pressure of making her mark in Hollywood is finally getting to Meghan. Trying to reestablish herself, constant money problems, Harry traveling and leaving her home alone a lot — it all adds up. She’s stressed, and friends are afraid she could be spiraling.”

MEGHAN MARKLE WEIGHT LOSS EXERCISE

YOGA

“Yoga is my passion,” Meghan shared in an interview with Best Health. She revealed that her mother, a yoga instructor, introduced her to the practice during her childhood, and she has maintained her dedication to it ever since. Meghan’s enthusiasm for yoga is evident as she emphasized its numerous benefits, including enhanced flexibility and muscle strength, heightened happiness, improved mental focus, better relaxation, reduced anxiety, and enhanced sleep quality.

“It runs in my blood,” she conveyed to Women’s Health UK.

RUNNING

Although the former actor has reduced her running activities, citing knee discomfort with age, she revealed to Best Health that it was once a consistent part of her exercise regimen. Describing her past routine, she mentioned being picked up for work early on Mondays, leaving little time for jogging, especially when prioritizing sleep.

Reflecting on her time on Suits, Meghan explained to the magazine how her schedule impacted her ability to maintain her running routine. Despite this shift, she highlighted to Shape magazine the holistic benefits she derives from running, emphasizing its significance for both her physical fitness and mental well-being. She remarked, “I love running but I think you have to find a workout routine that really speaks to you beyond trying to get goals for your body. For me, running, I need it as much for my head and to clear my head as I do for keeping in shape.”

FULL-BODY WORKOUTS

In addition to her regular yoga practice and treadmill sessions, Meghan collaborates with a personal trainer to target toning her entire body. Craig McNamee, her trainer of three years, shared with Women’s Health that Meghan demonstrates remarkable dedication when she hits the gym. According to McNamee, she approaches her workouts with a no-nonsense attitude, diving straight into the task at hand and deriving genuine enjoyment from it.

McNamee elaborated on their fitness regimen, highlighting a comprehensive “full-body approach.” Their sessions concentrate on various muscle groups, including the glutes, back, hamstrings, abs, obliques, and pelvic floor. He emphasized the importance of maintaining diversity and excitement in Meghan’s workouts, ensuring they remain engaging and dynamic. “Our primary goal in all our sessions was to avoid monotony and craft a dynamic workout routine filled with a wide range of exercises,” he remarked.

SELF MOTIVATION

When she’s not accompanying her personal trainer to the gym, Meghan often opts to exercise independently, mentioning her preference for at-home workouts using DVDs. However, she acknowledges that maintaining motivation is essential for this routine to succeed. In an interview with Shape, she emphasized the significance of self-motivation, considering it a crucial factor in staying committed to fitness.

Explaining her drive to maintain an active lifestyle, Meghan revealed to Women’s Health UK that several factors inspire her. She highlighted her health, mental well-being, and the post-workout feeling as primary motivators. Despite occasional reluctance to exercise, she reminds herself of the rewarding sensation that follows. “Sometimes the idea of working out sounds absolutely dreadful, but I always remind myself of how good it will feel afterward. Euphoric, almost!” she expressed.

MEGHAN MARKLE WEIGHT LOSS DIET PLAN

SHE AVOIDS FOODS THAT MAKE HER FEEL SLUGGISH

“I make a conscious effort to maintain a clean eating regimen. I prioritize avoiding foods that I know will leave me feeling tired or sluggish,” she shared with Shape magazine. “My diet mainly consists of fish and vegetables, although I do consider myself a food enthusiast.”

As noted by royal biographers Omid Scobie and Carolyn Durand in Finding Freedom, the Duchess adheres to a consistent morning routine that always includes her first meal. Her breakfast ritual typically begins with a cup of hot water accompanied by a slice of lemon, followed by her preferred meal of steel-cut oats, often prepared with almond or soy milk, and topped with bananas and agave syrup for a touch of sweetness.

EAT VEGAN 

In an interview with Best Health, the Duchess disclosed her dietary adjustments aimed at enhancing her well-being. “I make an effort to follow a vegan diet throughout the week,” she stated, “allowing myself more flexibility with my food choices on the weekends.”

SHE DOESN’T DEPRIVE HERSELF OF THE THINGS SHE LOVES

Demonstrating her relatability despite her royal status (excluding the part about marrying Prince Harry, of course), Meghan confessed, “I could indulge in French fries all day. And pasta? Absolutely love it. Carbs are my weakness – who doesn’t enjoy a good carbohydrate?” This mindset has been a consistent theme in her approach to food. In an interview, she explained, “During the weekends, I throw caution to the wind. I believe that depriving yourself of anything only intensifies the craving, so for me, it’s all about striking that balance. Eating healthily during the week and indulging in whatever I desire over the weekend.”

DRINK GREEN JUICES

In her conversation with Shape magazine, Meghan shared her preference for natural energy sources. “I believe that relying on coffee or similar stimulants can ultimately have negative effects,” she explained. “Instead, I opt for a natural energy boost, such as a refreshing green juice. It’s a wholesome pick-me-up that quickly invigorates the body.”

DRINK ALCOHOL – WITHIN REASON

We’ve always had a soft spot for her, and for good reason. “Why wouldn’t I indulge in that glass of wine? It’s delightful, and I derive pleasure from it,” she remarked during her discussion with Best Health. “Engage in activities that bring you joy in moderation. Understand your body and its needs, and you’ll be perfectly fine.”

CONCLUSION

Meghan Markle’s weight loss journey reflects a balanced approach to health and wellness. While speculation may arise regarding the methods behind her transformation, Markle has been transparent about her dedication to maintaining a healthy lifestyle. Through a combination of regular exercise, mindful eating habits, and an emphasis on self-care, she has demonstrated a commitment to overall well-being rather than solely focusing on achieving a specific body image. Markle’s journey serves as a reminder of the importance of finding a routine that works for individual needs and prioritizing both physical and mental health.

FAQS

1. How much is Meghan Markle net worth?

An estimated net worth of around $60 million.

2. Who is Meghan Markle’s husband?

Meghan Markle’s husband is Prince Harry.

3. Does Meghan Markle have children?

She has two children.