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“How to get thicker hair” has always been a struggle for many people. We understand that you could feel a little jealous of the woman with the seemingly endless number of thick and full strands of hair—after all, nobody likes thin, flat, lifeless hair. Yes, that also applies to you. Simply adhere to these natural methods for permanently thickening fine hair, which includes at-home treatments and dietary recommendations to accelerate hair growth and achieve longer, thicker, and more full hair overnight, within a week, and a month.

FOODS FOR THICKER HAIR

If you’ve always wondered “How to get thicker hair naturally?” Believe us when we advise that changing your diet is the best option.

BERRIES

Berries are rich in vitamins and other healthy components that may promote hair development.

Among these is vitamin C, which possesses potent antioxidant qualities.

Antioxidants have the ability to shield hair follicles from the damaging effects of free radicals. Both the environment and the body naturally contain these chemicals.

Additionally, collagen, a protein that helps strengthen hair and keep it from breaking and becoming brittle, is produced by the body using vitamin C.

NUTS

Nuts are delicious, handy, and packed with several nutrients that support healthy hair development.

Additionally, they include a variety of B vitamins, zinc, and important fatty acids. There is a connection between hair loss and deficiencies in any of these nutrients.

Aside from promoting hair development, nuts have also been connected to a host of other health advantages, including less inflammation and a lower risk of heart disease.

SWEET PEPPERS

Vitamin C, abundant in antioxidants, is found in sweet peppers and may help promote hair development.

Collagen is produced more readily when vitamin C is present, and this can strengthen the strands of hair. Additionally, it is a potent antioxidant that may shield hair strands from oxidative damage.

Oxidative stress arises when free radicals overwhelm the body’s antioxidant defense mechanism. It has been connected to both hair graying and hair loss.

SPINACH

A nutritious green vegetable, spinach is high in iron, folate, and vitamins A and C—all of which are critical for good hair growth.

Studies indicate that the growth of hair depends on vitamin A. However, using excessive amounts of vitamin A supplements might actually cause hair loss.

Eating meals high in vitamin A should provide you with all the required amount of this essential mineral.

Another excellent plant-based source of iron, which is necessary for healthy hair growth, is spinach. Iron supports growth and repair as well as your metabolism by assisting red blood cells in transporting oxygen throughout your body.

FATTY FISH

Nutrients found in fatty fish, such as mackerel, herring, and salmon, may encourage hair development.

They are great providers of omega-3 fatty acids, which numerous studies have connected to the development of hair.

A supplement comprising omega-3 and omega-6 fatty acids along with antioxidants was proven to decrease hair loss and boost hair density in a previous trial involving 120 women.

On the other hand, the literature on omega-3 fatty acids and hair development is very limited. It will need further research before medical professionals can prescribe anything.

In addition to being an excellent source of protein, selenium, vitamin D3, and B vitamins, fatty fish also contains these nutrients, which may support strong, healthy hair.

Remarkably, research has connected a lack of vitamin D3 to hair loss.

SWEET POTATOES

One excellent source of beta-carotene is sweet potatoes. This substance is transformed by the body into vitamin A, which is related to healthy hair.

Studies have indicated that vitamin A can impact sebum production, which contributes to the maintenance of healthy hair.

A lack of vitamin A may cause hair loss.

EGGS

Protein, which is abundant in eggs, is necessary for healthy, thick hair.

Beat one or two eggs.
Dampen the hair and apply the mixture to the scalp.
Give it a half-hour or so on the scalp.
Use a gentle shampoo and warm water to thoroughly wash the hair.

For a few weeks, applying an egg treatment once or twice a week could aid in fortifying and thickening the hair.

OLIVE OIL

Omega-3 acids and other nutrients that are vital for general health, including hair health, are abundant in olive oil. Direct use of olive oil aids in the promotion of thicker hair. Additionally, it could hydrate any dry patches of the scalp and soften the hair.

Reach body temperature with the oil.
Work the heated oil into your hair and scalp.
Turn it on for thirty to forty-five minutes.
Rinse it off with a light shampoo.

ORANGE PUREE

Oranges contain vitamin C, pectin, and acid, all of which have multiple benefits for hair health.

The vitamins and nutrients could enhance the hair’s gloss, giving the impression that it is thicker.

The acid aids in dissolving hair product residue that could impede hair development. Orange puree smells nice, too, unlike some of the other treatments.

Puree the fresh oranges and then work the mixture into the scalp and hair. Before washing it off, let it sit for approximately an hour.

After this treatment, a person may apply a light conditioner to rehydrate their hair.

AVOCADO

Because of its high vitamin E content, avocado is regarded by many as a useful moisturizer. A basic avocado rub could be applied twice a week.

Mix one tablespoon of olive oil with the fruit of one avocado.
Apply the concoction to your scalp and hair.
Give it a half hour or so to sit.
Use a gentle shampoo to give it a thorough wash.

PRODUCTS FOR THICKER HAIR

It’s undeniable that improving your diet can benefit your hair growth naturally, but that doesn’t mean you can’t seek for help from hair-thickening products out there.

BUMBLE AND BUMBLE THICKENING SPRAY

Bumble & Bumble’s spray is an amazing product that you can rapidly spray your way to thicker hair. Although the volume didn’t stay as long as some of the others, the volumizing spray was rated greatest for making hair feel thicker.

KRISTIN ESS INSTANT LIFT THICKENING SPRAY

At such an affordable price, Kristin Ess is likely among the greatest thickening sprays available. Since it kept hair voluminous all day, several people rated it as the best for creating big, voluminous hair without deflating.

VIRTUE FLOURISH SHAMPOO

Maintaining a clean scalp and frequently washing your hair is essential to fostering the ideal growth environment for your hair. This shampoo, fortified with keratin, red algae extract, and peptides, balances the microbiota of the scalp, removes dead cells and dandruff, and thickens hair strands. No doubt, this is one of the best shampoos for thicker hair.

MIELLE ROSEMARY MINT OIL

Together with biotin, natural ingredients like mint and rosemary condition hair follicles, reduce split ends, and soothe dry scalps, giving you longer-lasting healthier hair. Pro tip: Massage your scalp with your fingertips to assist in stimulating blood flow after applying it directly to your scalp, before styling.

REVITALASH THICKENING SHAMPOO

This shampoo’s combination of ginseng, willow bark, flax protein, and jojoba seed oil strengthens weak, damaged hair while restoring moisture and improving elasticity and density.

ROGAINE WOMEN’S ROGAINE 5% MINOXIDIL FOAM

Five percent minoxidil, a chemical that has been shown in studies to promote hair regrowth while slowing down hair loss, is included in this leave-on treatment. Regardless of your hair type, applying the unscented foam mixture is simple.

NUTRAFOL WOMEN HAIR GROWTH SUPPLEMENT

Nutrafol is one of the few supplements with evidence supporting its claims when it comes to supplements. Saw palmetto, ashwagandha, and marine collagen peptides are used in the recipe to help thicken thinning hair, reduce breakage and shedding, and encourage hair growth.

BRIGEO PEPTIDE SHAMPOO

This powerful shampoo for thinning hair targets hair loss by boosting nutrients, improving density, and supporting regrowth. It is formulated with an energy complex that includes copper peptides for a healthy hair life cycle, zinc for protecting the hair follicles, biotin for strengthening hair, and caffeine, CoQ10, and green coffee oil to invigorate the scalp.

BONDIBOOST HG SHAMPOO

Use the BondiBoost HG Shampoo for Thinning Hair if you have greasy hair. Aloe vera, peppermint, saw palmetto, and rosemary are among the moisturizing yet lightweight components included in the composition, which supports hair hydration without weighing down strands or encouraging excessive sebum production.

FINAL TAKEAWAY

For hair stylists, the issue of how to obtain thicker hair comes up far too frequently. At some point in their life, up to 50% of women will experience hair loss; in recent years, this percentage has only gone up. There is no one correct way to respond to the issue that most beauty experts are asking about treating hair loss. For luscious hair, most of us will do (or buy!) everything, from putting on nourishing hair masks and scalp oils to taking hair-growth vitamins and utilizing thickening shampoos. However, don’t waste your time on supplements or other items that won’t benefit you. Take a look at our list and decide what’s best for you.

As we continue to discover new skincare trends, there are two ingredients that have been making waves in the past few years: niacinamide and vitamin C. These two components have caught the attention of many beauty enthusiasts due to their incredible benefits for the skin. In this article, we will delve into how these two ingredients work together to give you radiant and youthful skin.

What is Niacinamide?

Niacinamide, also known as vitamin B3, is a water-soluble vitamin that can be found in food sources like meat, fish, and poultry. It is an essential nutrient that helps your body convert food into energy and plays a critical role in maintaining healthy skin. Studies have shown that niacinamide has numerous benefits, including improving skin texture, reducing fine lines and wrinkles, and preventing acne. “Niacinamide is a great ingredient for improving the overall health of the skin,” says Dr. Marisa Garshick, a dermatologist in New York City. “It can help to reduce inflammation, improve skin barrier function, and minimize the appearance of pores.”

How Does Niacinamide Work on the Skin?

When applied topically, niacinamide works by increasing the production of ceramides, which are natural lipids that help keep the skin barrier intact. A well-maintained skin barrier is critical in protecting the skin from external aggressors like pollution and UV rays. Niacinamide also helps regulate sebum production, which can lead to fewer breakouts and a smoother complexion. Additionally, niacinamide has anti-inflammatory properties that can help calm redness and irritation.

What is Vitamin C?

Vitamin C, also known as ascorbic acid, is a powerful antioxidant that can be found in fruits and vegetables like citrus fruits, kiwi, and bell peppers. It is an essential nutrient that aids in tissue repair, wound healing, and collagen synthesis. “Vitamin C is a powerful antioxidant that can help to protect the skin from damage and brighten the appearance of the complexion,” says Dr. Joshua Zeichner, a dermatologist in New York City. “It can also help to reduce the appearance of hyperpigmentation and age spots.”

How Does Vitamin C Work on the Skin?

Vitamin C works by neutralizing free radicals, which are unstable molecules that can cause damage to our skin cells. Free radicals can come from external factors like pollution and UV rays or internal factors like stress and inflammation. By neutralizing these free radicals, vitamin C helps prevent premature aging and damage to the skin. Additionally, vitamin C aids in collagen production, which is critical for maintaining skin elasticity and firmness.

Can You Use Niacinamide and Vitamin C Together?

Yes, you can use niacinamide and vitamin C together. In fact, they are two of the most popular and well-studied skincare ingredients, and they can work together to provide even better results.

Both niacinamide and vitamin C have their unique benefits for the skin, but when combined, they create a powerhouse duo that can transform your complexion. Here’s how they work together:

Boosts Collagen Production

As previously mentioned, both niacinamide and vitamin C aid in collagen production. When used together, they can help promote healthy collagen synthesis, leading to firmer and more youthful-looking skin.

Brightens and Evens Out Skin Tone

Vitamin C is well-known for its ability to brighten the skin and fade dark spots. However, when combined with niacinamide, it can enhance its brightening effects, resulting in a more even skin tone. A 2020 study published in the journal Dermatologic Therapy found that the combination of niacinamide and vitamin C was more effective in reducing the appearance of age spots and hyperpigmentation than either ingredient alone.

Protects Against Environmental Stressors

Both niacinamide and vitamin C have antioxidant properties that can help protect against environmental stressors like pollution and UV rays. However, when used together, they can provide a higher level of protection, making them an excellent combo for those who live in highly polluted areas or spend a lot of time outdoors.

How to Incorporate Niacinamide and Vitamin C into Your Skincare Routine

Start with a Clean Canvas

Begin your skincare routine with a gentle cleanser to remove dirt, makeup, and impurities from your skin. Pat your face dry with a clean towel.

Apply Vitamin C in the Morning

Vitamin C is typically used in the morning because it provides antioxidant protection against UV damage and environmental aggressors.
After cleansing, apply a vitamin C serum to your face and neck. Use a product with a concentration of 10-20% vitamin C for best results.
Allow the serum to absorb for a few minutes before moving on to the next step.

Follow with Niacinamide

Once vitamin c is dry, you can use niacinamide.
Niacinamide can be used both in the morning and evening, making it versatile for your routine.
Apply a niacinamide serum or moisturizer to your face and neck. Look for products containing 2-5% niacinamide.
Give it a minute or two to absorb into the skin.

Moisturize

Apply your regular moisturizer to lock in the hydration and active ingredients from the previous steps.
Choose a moisturizer suitable for your skin type, whether it’s dry, oily, or combination.

Don’t Forget Sunscreen (Morning Routine)

If you’re doing your skincare routine in the morning, finish with a broad-spectrum sunscreen with at least SPF 30. This is crucial to protect your skin from UV damage, especially when using vitamin C.

Evening Routine (Optional)

If you prefer to use niacinamide and vitamin C in your evening routine, simply follow the steps above, skipping the sunscreen

Note: To maximize the effectiveness of your skincare routine, it’s generally recommended to begin with your vitamin C serum first, especially as it often contains less stable forms of vitamin C. Additionally, a good rule of thumb in skincare is to apply products in order of thickness, so if you’re using a vitamin C-infused moisturizer rather than a serum, you should apply it after your niacinamide (assuming your niacinamide is in serum form). This sequence ensures that each product is absorbed and can work its magic most efficiently on your skin.

Tips and Tricks

Start slow: If you’re new to using niacinamide or vitamin C, start by using them every other day to avoid irritation.
Don’t mix niacinamide with acidic ingredients: Niacinamide works best at a pH of 5-7, so avoid mixing it with any acidic ingredients like AHAs or BHAs.
Store your vitamin C serum properly: Vitamin C can be unstable, so make sure to store it in a cool, dark place away from sunlight.

FAQs

Can I use niacinamide and vitamin C in the morning and night? Yes, you can use them morning and night, but be sure to follow up with sunscreen in the morning as vitamin C can make your skin more susceptible to UV damage.
Can niacinamide and vitamin C cause irritation? Both ingredients are generally well-tolerated by most people. However, if you have sensitive skin, it’s best to start with a low concentration and patch test before applying it all over your face.
Can I use niacinamide and vitamin C with retinol? Yes, you can use them together, but it’s best to alternate their usage. Retinol can be quite drying on the skin, so using niacinamide and vitamin C on alternating nights can help prevent dryness and irritation.
Is it safe to use niacinamide and vitamin C during pregnancy? While both ingredients are generally considered safe for use during pregnancy, it’s always best to check with your doctor or dermatologist before trying out new skincare products.
Can niacinamide and vitamin C help with acne? Yes, both ingredients have been shown to be effective at reducing acne and preventing breakouts. Niacinamide works by regulating sebum production, while vitamin C helps calm inflammation and protect against bacteria.

Final Takeaway

Niacinamide and vitamin C are two powerful ingredients that can work wonders for your skin. Whether you’re looking to brighten your complexion, reduce fine lines and wrinkles, or prevent acne, incorporating these two ingredients into your skincare routine can help you achieve your goals. Just remember to start slowly, avoid mixing niacinamide with acidic ingredients, and always wear sunscreen when using vitamin C. Here’s to radiant and youthful-looking skin!