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GABOUREY SIDIBE WEIGHT LOSS: DIET & WORKOUT REVEALED

Actress Gabourey Sidibe has been open about her health journey and weight loss. If you’re curious about her approach, this article will reveal details about her diet and workout routine. We’ll explore her strategies for making healthy choices, including portion control, food preferences, and exercise.

WHO IS GABOYREY SIDIBE?

Gabourey Sidibe is an American actress best known for her breakout role as Precious in the 2009 film “Precious: Based on the Novel ‘Push’ by Sapphire.” The role earned her widespread acclaim, including an Academy Award nomination for Best Actress. Since then, she has appeared in various film and television projects, including “Tower Heist,” “American Horror Story,” and “Empire.” Sidibe is also an author, having published her memoir “This Is Just My Face: Try Not to Stare” in 2017. She’s known not only for her talent but also for her outspokenness on issues such as body positivity and racial equality.

WHY DID SHE DECIDE TO LOSE WEIGHT?

Gabourey Sidibe, like many women, has faced bullying and societal pressure about her weight. In our current culture, women often endure shame and criticism for not conforming to unrealistic beauty standards. The entertainment industry can be particularly harsh, with actresses facing discrimination based on their size.

Sidibe herself experienced this negativity firsthand. An actor once told her to leave the industry entirely, suggesting her appearance disqualified her.

Instead of letting these comments define her, Sidibe chose to prioritize her health and well-being. She embarked on a journey of healthy lifestyle changes, focusing on overall wellness rather than fitting into a narrow mold.

GABOUREY SIDIBE BEFORE AND AFTER WEIGHTLOSS PHOTO

GABOUREY SIDIBE WEIGHT LOSS DIET

AVOIDS EATING JUNK FOOD

Sidibe readily admits her childhood diet was heavy on junk food. But when she committed to weight loss, she made a clean break from those indulgences. Pizza, burgers, sugary cookies, and salty chips – anything laden with trans fats and high sodium – were banished from her plate. Instead, she embraced healthier alternatives, finding enjoyment in snacks like hummus, veggie chips, and nuts.

AVOIDS DRINKING SODA

Sidibe acknowledged that her childhood was filled with sugary sodas and greasy burgers and fries, major contributors to her weight gain.  Embarking on a weight loss journey, she knew the first step was to ditch these indulgences. Carbonated drinks were swapped entirely for refreshing ice-cold water flavored with lemon slices.  Staying hydrated became a priority, and according to nutritionist Mary Sabat, while lemon water alone doesn’t directly cause weight loss, it promotes healthy hydration and provides a boost of Vitamin C.

EATING AT THE RIGHT TIME

Sidibe prioritizes not just healthy food choices, but also mindful eating habits. She opts for frequent, smaller meals throughout the day, typically six to seven, with a focus on a hearty breakfast to fuel her mornings.  Drinking plenty of water 20 minutes before meals is another key strategy. This helps her feel fuller and control portion sizes naturally. While the exact science behind chugging liters of water and weight loss is debated (citation needed), staying well-hydrated undoubtedly contributes to overall health and energy levels.

AVOIDS EATING SUGARY & SALTY FOOD ITEMS 

Sidibe openly admitted her childhood love of sugary treats like cupcakes and Oreos. However, facing a diabetes diagnosis, she made the tough decision to give up these indulgences. Prioritizing both diabetes management and overall health, she swapped comfort foods for healthier options.  While dietary changes are important, they were just one piece of the puzzle. Next, we’ll explore the fitness routines Sidibe incorporated for a holistic approach to her well-being.

PAYS ATTENTION TO PORTION SIZE 

Sidibe understands that portion control is key, even with healthy foods. Her nutritionist provided valuable guidance on creating balanced meals with appropriate amounts of carbs, fruits, vegetables, and healthy fats. This approach ensures her body gets the nutrients it needs without the risk of overeating and hindering weight loss goals.

GABOUREY SIDIBE’S WORKOUT ROUTINE

LUNGES AND SQUATS

Sidibe’s fitness journey wasn’t limited to low-intensity activities and cardio. To build muscle and improve her overall shape, she incorporated exercises like lunges, squats, barbell work, and leg presses. Squats are a versatile exercise that can be done easily and effectively, targeting posture and building lower body strength. Similarly, leg presses focus on toning and strengthening the leg muscles, potentially reducing fat in the legs.

LOW-IMPACT EXERCISES

Sidibe began her fitness journey with low-impact exercises to ease into a routine. Stair climbing, walking on the treadmill, and using a VersaClimber were her staples. Studies suggest that even regular stair climbing for just 5 minutes over three weeks can contribute to weight loss [link to study on stair climbing and weight loss]. Similarly, walking and treadmill exercises can burn significant calories depending on intensity and duration [link to study on walking/treadmill and weight loss]. These low-impact cardio workouts allowed her to burn calories without putting excessive strain on her joints and muscles, making them a safe and effective starting point.

YOGA AND MEDIATION

Sidibe understood that weight loss wasn’t just physical; it impacted mental well-being too. Stress can be a major trigger for emotional eating and hinder weight loss efforts. To combat this, Sidibe embraced yoga and meditation practices daily. These activities helped her manage stress levels and cultivate inner peace. In 2017, she even shared a yoga pose online, symbolizing her commitment to holistic well-being – strengthening both body and mind.

GABOUREY SIDIBE EARLY LIFE

Sidibe entered the world in New York City, hailing from the Bedford–Stuyvesant neighborhood of Brooklyn, and spent her formative years in Harlem. Raised by her mother, Alice Tan Ridley, a noted R&B and gospel singer who showcased her talents on the fifth season of America’s Got Talent in 2010, and her father, Ibnou Sidibe, a cab driver from Senegal. During her upbringing, she found herself under the care of her aunt, Dorothy Pitman Hughes, a prominent feminist activist.

Her educational journey saw her earn an associate degree from Borough of Manhattan Community College, with stints at both City College of New York and Mercy College, although she didn’t complete her studies at either institution. Before venturing into acting, she gained experience as a receptionist at The Fresh Air Fund’s office.

GABOUREY SIDIBE CAREER

Gabourey Sidibe garnered widespread acclaim for her portrayal of Claireece “Precious” Jones in the 2009 film “Precious,” earning nominations for prestigious awards like the Golden Globe and Academy Award for Best Actress. Despite initial discouragement from Joan Cusack about the image-focused nature of the entertainment industry, Sidibe’s talent shone through, leading to a successful career in film and television.

Following her breakout role, Sidibe continued to showcase her versatility in projects like “Yelling to the Sky,” “Tower Heist,” and various television appearances, including roles in “American Dad!” and “The Big C.”

In 2013, she joined the cast of “American Horror Story” for its third season, portraying the captivating young witch Queenie, a role she reprised in later seasons. Sidibe further solidified her television presence with a recurring role in the hit series “Empire” and a starring role in “Difficult People” on Hulu.

Beyond acting, Sidibe ventured into writing, with a memoir slated for release in 2017. Her return to “American Horror Story” in subsequent seasons affirmed her enduring impact on the small screen.

FAQ

1. Did Gabourey Sidibe focus solely on cardio for weight loss?

No, while cardio is important, Sidibe’s routine incorporated exercises that built muscle and improved her overall shape.

2. Is Gabourey Sidibe’s workout routine suitable for everyone?

Consulting with a doctor or fitness professional is recommended before starting any new exercise program, especially if you have pre-existing health conditions.

3. How much is Garbourey net worth?

$6 million

CONCLUSION

It’s important to remember that Sidibe’s journey is unique to her.  While her story provides valuable insights, consulting with a healthcare professional is crucial before making significant changes to your diet or exercise routine.  They can help you create a safe and effective plan that aligns with your individual needs and goals.  Remember, weight loss is often a marathon, not a sprint. Focus on making sustainable changes that you can maintain for long-term success and a healthier you.

THE 10 BEST EYESHADOWS FOR BROWN EYES

Brown eyes are the most common eye color in the world, and for good reason! They come in a wide range of shades, from light hazel to deep chocolate, and they can look stunning with a variety of eyeshadow colors. But with so many options out there, it can be tough to know where to start. This guide will introduce you to the 10 best eyeshadow colors for brown eyes, so you can find the perfect shades to make your eyes pop! Whether you’re looking for a natural everyday look or a dramatic smoky eye, there’s a color out there for you.

WHAT TO LOOK FOR IN EYESHADOW FOR BROWN EYES

When it comes to picking out eyeshadow for your beautiful brown eyes, there are a few things to consider beyond just color. Here’s a breakdown of what to look for:

  • Finish:  Do you want a natural look or something more dramatic? Shimmery shades will add sparkle and dimension, while matte finishes create a more subtle effect. Satin finishes offer a nice balance between the two.
  • Formula:  Eyeshadows come in cream, powder, and liquid formulas. Cream formulas are great for blending and work well for dry eyelids. Powders offer the most variety in terms of color and finish. Liquid shadows can be long-lasting and crease-resistant, but they tend to dry quickly, so you need to work fast when applying them.
  • Pigmentation: Highly pigmented shadows will deliver a more intense color payoff, which can be great for creating dramatic looks. However, if you’re a beginner, you might prefer a more sheer formula that’s easier to blend.
  • Skin Tone: Consider your skin tone when choosing eyeshadow colors. Warmer skin tones look great with warm-toned eyeshadows like golds and coppers, while cooler skin tones can rock cool-toned eyeshadows like purples and blues.

ARE THERE SPECIFIC TONES THAT COMPLEMENT BROWN EYES?

Certainly! While brown tones complement brown eyes beautifully, it’s also delightful to introduce a variety of hues to add vibrancy and depth to the eye area. If you have fair or pale skin, consider experimenting with soft watercolor or pastel washes for a subtle yet enchanting look. For those with medium skin tones, warm tones like reds and earthy shades can enhance the natural beauty of brown eyes. Meanwhile, individuals with darker skin tones can explore the allure of vivid jewel tones and metallic shades to make their eyes truly stand out.

WHAT EYESHADOW COLORS HELP TO ACCENTUATE BROWN EYES?

Shades like reds, oranges, peaches, and golds are known to accentuate brown eyes splendidly, yet the possibilities don’t end there. Experimenting with bold hues such as bright blues or emerald greens can add a captivating touch to brown eyes. Consider CHANEL Les 4 Ombres in 79 – Spices for a blend of rich browns and soft peach, or indulge in the CHANEL Ombre Première Laque in 35 – Lamé Pourpre for a captivating color pop. For a more subtle yet chic look, CHANEL Les 4 Ombres in 04 – Tweed Brun et Rose offers a versatile neutral palette. Additionally, incorporating vibrant eye pencils can provide delightful pops of color to enhance the allure of brown eyes further.

ARE THERE ANY COLORS YOU SHOULD STAY AWAY FROM IF YOU HAVE BROWN EYES?

Before, people might have said not to use cool colors if you have brown eyes and warm skin. But now, things have changed. By adding a bit of warmth that matches your skin, cool colors can look really good. Just remember to mix in some brown shades to keep everything balanced and looking nice together.

BEST EYESHADOW FOR BROWN EYES

SHIMMERY CHAMPAGNE – URBAN DECAY NAKED PALETTE

There likely isn’t a shade called “Shimmery Champagne” in any of the standard Urban Decay Naked Palettes (Naked1, Naked2, etc.). Urban Decay does however make a single eyeshadow called “Sin” which is a champagne shimmer shade. It’s possible you’re misremembering the name of the shadow or palette, or maybe you saw a custom palette someone put together that included “Shimmery Champagne” and an Urban Decay Naked Palette.

If you’re looking for a champagne shimmer shade, Urban Decay’s “Sin” is a popular choice, but there could also be a shimmery champagne shade in another palette you might be considering.

MATTE TAUPE – TOO FACED NATURAL EYES PALETTE

The Too Faced Natural Eyes Palette offers a shade called “Cashmere Bunny” which is a matte taupe perfect for accenting brown eyes. Matte taupe is a great neutral color that adds definition to the crease without overwhelming brown eyes. Cashmere Bunny’s blendability allows for a soft daytime look when applied lightly or can be built up for a more dramatic smoky eye. Because it’s a cool-toned taupe, it complements the warmth of brown eyes and makes them appear brighter. This shade is a versatile workhorse in the Natural Eyes Palette, ideal for everyday wear or creating a variety of eye looks that flatter brown eyes.

METALLIC ROSE GOLD – HUDA BEAUTY ROSE QUARTZ EYESHADOW PALETTE

The Huda Beauty Rose Quartz Palette may not feature a shade specifically named “Metallic Rose Gold,” but it offers several metallic options that would wonderfully enhance brown eyes. Among these choices are “Joy,” a rosy pink with a metallic sheen, and “Energized,” a warm metallic gold. Both shades can be used to create versatile looks, from soft daytime halo eyes to more dramatic and glamorous effects. To add dimension, consider pairing these metallic shades with matte brown tones such as “Aura” or “Precious” from the palette to deepen the crease and provide definition. Additionally, the palette includes shimmer shades with rose and gold undertones, offering further opportunities to create stunning eye looks tailored to complement brown eyes. With these options, the Huda Beauty Rose Quartz Palette provides ample versatility for crafting captivating eye makeup styles.

SPARKLING EMERALD GREEN – STILA MAGNIFICENT METALS GLITTER & GLOW LIQUID EYESHADOW IN EMERALD

Stila’s Magnificent Metals Glitter & Glow Liquid Eyeshadow in Emerald is a fantastic choice to make brown eyes stand out! The cool tones of emerald green contrast beautifully with the warmth of brown eyes, making them look even more striking. Plus, the shimmery finish adds a glamorous touch, whether you want a subtle shimmer for the day or a bold look for the evening. Emerald green might seem daring, but it’s actually quite versatile. You can create classic smoky eyes or more casual daytime looks by pairing it with neutral shades. Just keep in mind that since it’s a liquid glitter shadow, there might be some fallout during application. Start with a sheer layer if you’re not used to bold makeup, and practice makes perfect! Overall, this eyeshadow is a stunning way to enhance brown eyes and add some sparkle to your makeup routine.

DEEP MATTE BROWN – MAC EYESHADOW IN DEEP DARKGROUND

If you have brown eyes and you’re on the hunt for the perfect eyeshadow, MAC Eyeshadow in Deep Darkground is just what you need! This deep brown shade adds richness and depth to your eyelids, enhancing the natural beauty of your brown eyes. Whether you’re going for a subtle daytime look or a dramatic smoky eye for the evening, this eyeshadow has you covered. Its warm undertones complement the warmth of brown eyes, ensuring it blends seamlessly and looks natural. Plus, it’s versatile enough to pair with other colors – add some shimmer for sparkle or blend it with other browns and blacks for a smoky effect. With MAC Eyeshadow in Deep Darkground, you can create endless eye looks that highlight and enhance your brown eyes beautifully.

SHIMMERY PLUM – NARS SINGLE EYESHADOW IN NIGHT PORTER

If you’re searching for NARS Night Porter eyeshadow, it seems it might not be available anymore, or you could be mistaken about the brand or name. But don’t worry! A shimmery plum eyeshadow is a fantastic choice for enhancing brown eyes. The shimmering plum color creates a striking contrast against the warmth of brown eyes, making them look even more vibrant and captivating. Plus, the shimmer adds a glamorous touch, elevating your eye makeup beyond a basic brown smoky eye. Shimmery plum is super versatile too – you can apply it lightly for a subtle daytime look or layer it on for a dramatic evening smoky eye. You can even use it as an eyeliner to add a pop of color. If you can’t find NARS Night Porter, try looking for similar shades from brands like Urban Decay, MAC, or Stila. They offer a wide range of colors, so you’re bound to find the perfect shimmery plum to enhance your brown eyes beautifully.

SATIN COPPER – MAYBELLINE THE CITY MINI EYESHADOW PALETTE IN UPTOWN UPTOWN

The Maybelline The City Mini Eyeshadow Palette in Uptown Uptown features a shade called Satin Copper. This color is a soft and smooth copper shade with a satin finish, perfect for adding warmth and luminosity to your eye makeup look. Satin Copper is versatile and can be used to create various eye looks, from natural daytime styles to more glamorous evening looks. Its creamy texture makes it easy to blend and apply, even for beginners. Whether you’re going for a subtle everyday look or a bold statement, Satin Copper in the Uptown Uptown palette is sure to add a touch of elegance and radiance to your eyes.

MATTE BURGUNDY – TOO FACED CHOCOLATE BON BONS EYESHADOW PALETTE

While the Too Faced Chocolate Bon Bons Palette doesn’t feature a shade specifically labeled “Matte Burgundy,” it offers two alternatives that capture the essence of this color. Bordeaux, with its deep, cool-toned burgundy hue, serves as an excellent option for achieving a smoky eye look with depth and definition. It can be used in the crease or to intensify the outer corner of the eye for added drama. On the other hand, Malted, although leaning more towards deep brown with a subtle shimmer, can still provide a burgundy effect when blended out on the lid. While it may not be ideal for precise crease work due to its shimmer, it contributes to sultry and diffused burgundy looks. Both Bordeaux and Malted boast impressive pigmentation and blendability, ensuring effortless application and the creation of various eye looks infused with the allure of burgundy.

METALLIC TEAL – KVD VEGAN BEAUTY ALCHEMIST PALETTE

In the KVD Vegan Beauty Alchemist Palette, you’ll discover a mesmerizing shade known as Metallic Teal. This vibrant hue combines the brilliance of metallic sheen with the captivating allure of teal. Its rich and intense pigmentation creates a striking pop of color that adds a bold and adventurous dimension to any eye makeup look. Whether you’re aiming for a statement eye or looking to experiment with unconventional shades, Metallic Teal offers endless possibilities. Its velvety texture ensures smooth application and seamless blending for a flawless finish. With the KVD Vegan Beauty Alchemist Palette’s Metallic Teal, you can unleash your creativity and embrace the electrifying charm of this stunning teal shade.

MAKEUP BY MARIO MASTER MATTES EYESHADOW PALETTE

The Makeup by Mario Master Mattes Eyeshadow Palette is a very useful tool for both makeup lovers and professionals. It was put together by the famous makeup artist Mario Dedivanovic. This palette represents Dedivanovic’s special way of making classic and classy looks, focusing on matte finishes. It has twelve different shades, from light colors to dark ones, giving you lots of options for creating eye-catching looks for any event. The colors are really strong and blend easily, and they stay on for a long time. The texture is soft and smooth, making it easy to put on. With its wide range of shades and great quality, the Makeup by Mario Master Mattes Eyeshadow Palette is something you definitely need in your makeup collection. It lets you be creative and show off your own style with confidence.

CONCLUSION

Just like eyeshadow for blue eyes, there are countless diverse options for eyeshadow for brown eyes. Consider your personal style and the look you’re going for. Whether you crave a bold, statement eye or a more sophisticated everyday look, there’s a flattering eyeshadow option waiting to enhance your beautiful brown eyes. Remember, with a little practice and experimentation, you can create dramatic eyes that will make people turn their heads and ask, “What eye shadow are you wearing?”