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HOW TO THICKEN HAIR, ACCORDING TO DERMATOLOGIST

Is your luscious mane looking a little less, well, luscious lately? Thinning hair can leave us feeling self-conscious and longing for those days of cascading locks. But before you consider diving into the world of scalpels and stitches, let’s explore some natural ways to thicken your hair without surgery! So, put away the worry wigs and ditch the despair dyes. It’s time to embrace your natural beauty and unlock the thickness potential hiding within your strands. Get ready to discover the power of gentle care, smart techniques, and a healthy dose of hair-loving know-how.

CAUSES OF HAIR THINNING

There are numerous factors contributing to hair thinning:

HEREDITY

Hair thinning can be attributed to various factors, encompassing both genetic and environmental influences. One significant contributor is hereditary predisposition, where individuals may inherit a susceptibility to hair loss from their parents or ancestors. Hormonal changes, such as those occurring during puberty, pregnancy, and menopause, can also play a crucial role in hair thinning.

MEDICAL CONDITION

Additionally, certain medical conditions and treatments may contribute to the weakening of hair strands. Conditions like thyroid disorders, alopecia areata, and polycystic ovary syndrome (PCOS) can lead to hair thinning. Medical treatments such as chemotherapy, radiation therapy, and certain medications may have hair loss as a side effect, causing temporary or permanent thinning.

NUTRITIONAL DEFICIENCIES

Nutritional deficiencies can impact the health of our hair, and insufficient intake of essential vitamins and minerals, such as iron, zinc, and biotin, may contribute to hair thinning. Poor diet and unhealthy lifestyle choices can exacerbate these deficiencies and further compromise hair health.

ENVIRONMENTAL FACTORS

Environmental factors, such as exposure to pollutants, harsh chemicals, and excessive heat from styling tools, can damage the hair cuticle, leading to thinning over time. Additionally, excessive tension on the hair shaft, caused by tight hairstyles or constant pulling, may contribute to gradual thinning, known as traction alopecia.

Understanding the multifaceted reasons behind hair thinning allows individuals to adopt targeted strategies, ranging from lifestyle adjustments to medical interventions, in order to address and manage this common concern.

WHAT THICKENS HAIR? 

The manifestation of hair loss varies based on an individual’s gender. An illustration of this distinction is found in the report by the British Association of Dermatologists, which notes that female pattern hair loss commonly emerges in individuals aged 30 and above. This condition results in the thinning of hair primarily on the top of the head, accompanied by the potential for hair in other areas to appear shorter. Regrettably, there is presently no cure for this type of hair loss.

Therefore, treating hair loss is extremely important.

HOME REMEDIES TO THICKEN HAIR

CASTOR OIL 

Castor oil is renowned for its potential to treat and thicken hair. Packed with nutrients such as omega-6 fatty acids, vitamin E, and proteins, castor oil promotes hair health by nourishing the hair follicles and encouraging circulation to the scalp. Massaging warm castor oil into the scalp can stimulate hair growth and strengthen the roots. The oil’s humectant properties lock in moisture, preventing dryness and breakage, ultimately contributing to thicker, healthier strands. 

ALOE VERA

Aloe vera, with its soothing and moisturizing properties, is another home remedy worth considering. Applying aloe vera gel directly to the scalp can help maintain a healthy scalp environment, potentially reducing hair thinning. Moreover, aloe vera contains enzymes that may promote a clean and balanced scalp, aiding in the prevention of dandruff and other scalp issues. Its natural cooling effect can also provide relief from irritation, making it an excellent addition to a holistic hair care routine.

EGGS

Eggs are rich in protein, a vital component for hair health. Creating a hair mask by combining beaten eggs with other ingredients like olive oil or honey can provide a protein boost when applied to the hair and scalp. The proteins in eggs contribute to strengthening hair strands and preventing breakage. This DIY hair mask not only nourishes the scalp but also adds a lustrous shine to the hair, making it a simple yet effective solution for promoting overall hair health.

FENUGREEK SEEDS

Fenugreek seeds, soaked and ground into a paste, have been traditionally used to strengthen hair and encourage growth. Applying this paste to the scalp and leaving it on for a designated time before washing can be beneficial. Fenugreek seeds are rich in proteins and nicotinic acid, which are believed to stimulate hair follicles and promote hair growth. The application of this fenugreek paste provides a nourishing treatment, aiding in the reduction of hair thinning and enhancing the overall health of the hair and scalp.

HAIR CONDITIONER

The inclusion of essential oils, such as lavender or rosemary, in a carrier oil can contribute to improved hair thickness. These oils are believed to stimulate hair follicles and promote healthier strands. Essential oils like lavender and rosemary are known for their aromatic and therapeutic properties, and when combined with a carrier oil, they create a potent blend for promoting hair thickness. The application of this oil mixture not only stimulates the hair follicles but also imparts a delightful fragrance, offering a holistic approach to enhancing both the physical and sensory aspects of hair care.

BALANCED DIET

​Maintaining a well-balanced diet rich in vitamins and minerals is essential for overall hair health. Adequate hydration, reduced stress levels, and gentle hair care practices also play crucial roles in preventing hair thinning and promoting thickness naturally. In addition to external remedies, internal factors play a vital role in maintaining hair health. A nutritious diet with a variety of vitamins and minerals, coupled with proper hydration and stress management, creates a foundation for preventing hair thinning and fostering natural thickness. Embracing gentle hair care practices further complements these efforts, contributing to a holistic approach that nurtures both the internal and external aspects of hair well-being.

HAIRSTYLING AND SCALP MASSAGE

The American Academy of Dermatology Association (AAD) highlights that thin hair is more vulnerable and prone to damage. To address hair loss concerns, the AAD recommends using a mild shampoo that retains moisture, employing a moisturizing conditioner to minimize breakage and split ends, applying a leave-in conditioner post-wash to prevent frizz and breakage, and using a microfiber towel when blow-drying. 

The AAD advises against the use of curling or flat irons, as they can weaken the hair. Additionally, styling choices like frequently pulling the hair back in a ponytail or bun may contribute to permanent hair loss over time.

Massaging your scalp isn’t just relaxing – it can make your hair thicker and healthier too! When you massage your scalp, it gets the blood flowing, sending oxygen and important nutrients to your hair roots. This helps your hair grow and become stronger. Scalp massage also spreads the natural oils your scalp makes, stopping it from getting too dry and keeping your scalp healthy. The massage itself can make your hair roots stronger, reducing the chance of breakage. So, if you make scalp massages a regular part of your hair care routine, you’ll be giving your hair a simple and effective way to become thicker and stay healthy.

MICRONEEDLING

Microneedling, a simple and effective technique, can be a helpful way to make your hair thicker.

Here’s how it works: tiny needles are used to create small punctures on your scalp. This might sound a bit strange, but it’s not painful! These tiny punctures stimulate your scalp, encouraging better blood flow and promoting the absorption of essential nutrients. This boost in blood circulation can make your hair roots stronger and encourage hair growth. 

Microneedling also helps in the absorption of hair products, making them more effective. So, by trying microneedling, you’re giving your hair a little extra push to become thicker and healthier.

MEDICATIONS TO THICKEN HAIR

The University of Michigan Health System mentions two medications that can help slow down hair thinning and make hair shafts thicker:

Minoxidil (Rogaine): Available without a prescription for both men and women, this medication can be sprayed or rubbed into the scalp twice a day. It’s important to note that Rogaine doesn’t cure baldness, and using it excessively won’t make hair grow faster. If someone stops using Rogaine, the new hair gained may be lost within a few months.

Finasteride (Propecia): This prescription treatment involves taking a daily pill, but it is not recommended for females. If you want to learn more about finasteride, you can find additional information here.

COLD CAPS

Cold caps, also known as scalp cooling, is a method that may help in preventing hair loss and maintaining hair thickness during certain medical treatments like chemotherapy. These caps are worn on the head before, during, and after chemotherapy sessions. The cold temperature constricts the blood vessels in the scalp, reducing blood flow and drug delivery to hair follicles. This process is believed to help protect the hair follicles from the effects of chemotherapy, potentially minimizing hair thinning or loss. While not a guaranteed solution, many individuals undergoing chemotherapy have found cold caps to be a valuable option in preserving their hair thickness and, in turn, supporting a positive self-image during a challenging time.

It’s essential to consult with healthcare professionals to determine the suitability of cold caps based on individual circumstances and treatment plans.

PRODUCTS TO THICKEN HAIR

Numerous brands offer supplements and shampoos that claim to promote hair growth and thickness. Nevertheless, it’s crucial to consult with a healthcare professional before making a purchase. Certain supplements and shampoos may interact with medications, and the guidance of a dermatologist can assist individuals in making an appropriate and safe choice.

Here are some products that are available to purchase online:

Viviscal Hair Growth Supplements: Viviscal Hair Growth Supplements are a popular choice for those seeking to enhance hair health. Packed with essential nutrients such as biotin, zinc, and marine extracts, these supplements aim to nourish hair follicles from within. Users often praise Viviscal for its potential to promote thicker and fuller hair. While individual results may vary, the blend of ingredients in Viviscal is designed to address various factors that contribute to hair thinning. As with any supplement, it’s advisable to consult with a healthcare professional before incorporating it into your routine to ensure it aligns with your specific needs and health conditions.  

Bosley Hair Growth Vitamin Supplements:  Hair Growth Vitamin Supplements are formulated to provide essential nutrients that support the health and vitality of hair. These supplements often include a combination of vitamins, minerals, and botanical extracts known for their potential benefits to hair growth, such as biotin, vitamin E, and collagen. While these supplements are widely available and can be found in various brands, it’s important for individuals to choose a product based on their specific needs and consult with a healthcare professional if necessary. Incorporating these supplements into a balanced and healthy lifestyle may contribute to promoting stronger, thicker, and more resilient hair over time.

Nutrafol Women Hair Growth Supplements: Women’s Hair Growth Supplements are specially formulated to address the unique needs of women experiencing hair thinning or seeking to enhance the health of their hair. These supplements often contain a blend of vitamins, minerals, and botanical ingredients known for their potential to support hair growth and thickness. Ingredients such as biotin, collagen, and various antioxidants are commonly found in these formulations. While individual results may vary, women’s hair growth supplements aim to provide comprehensive nourishment to the hair follicles, contributing to stronger and healthier strands. It is advisable for women to consult with a healthcare professional before adding such supplements to their routine to ensure compatibility with their specific health conditions and needs.

Nizoral Anti-Dandruff Shampoo: Considered the best shampoo to thicken hair, this product contains ketoconazole, renowned for its anti-androgen and antifungal properties. Specifically designed to address conditions like dandruff, it not only combats infections but may also assist in controlling hair loss associated with dandruff. The recommended usage by the company is twice a week for optimal results. Besides Nizoral, there are many shampoos on the market designed to promote hair growth and thickness.

Megafood Skin, Nails & Hair 2: For those wondering how to thicken hair women, these supplements offer a blend of biotin, vitamins, zinc, and selenium, promoting the strengthening of both hair and nails. Free from gluten, dairy, and soy, the recommended daily intake is two tablets, providing a convenient solution for those seeking hair and nail support. Available in 60 or 90 tablet bottles, these supplements start at approximately $24.

FAQ

1. Can thin hair become thick again?

Yes. While complete restoration to original thickness might be challenging, various treatments, lifestyle changes, and hair care practices can improve the appearance and health of thin hair. 

2. Is long hair bad for thin hair?

No. The length of hair, whether short or long, does not impact the biochemical processes occurring within the scalp.

3. Is thin hair more attractive?

Not necessarily. Beauty and attractiveness are subjective, varying from person to person. Some may find thin hair attractive, while others may prefer thicker hair. 

4. Is Thick or Thin hair healthier?

Not necessarily. Hair thickness alone is not necessarily an indicator of health; it varies among individuals.

CONCLUSION

The pursuit of thicker hair involves a multifaceted approach guided by dermatological insights. Dermatologists emphasize the importance of adopting a comprehensive hair care routine that includes gentle cleansing, nourishing treatments, and protective measures against potential damage. Alongside these practices, dermatologists may recommend specific products, medications, or procedures tailored to individual needs. By combining expert advice with consistent and personalized care, individuals can work towards achieving and maintaining healthier, thicker hair under the guidance of dermatological expertise.

12 Best Hair Oils for Dry Hair

Whether you bleach your hair, blow-dry it every day, or only get a cut once a year, hair oils are a lifesaver for dry, damaged, or over-processed strands. Hair oils can give a variety of benefits, including nourishing and strengthening hair, adding shine, decreasing frizz, stimulating growth, and guarding against heat-style tools damage. If you’re intrigued, keep reading because we can help you uncover top 12 hair oils for dry hair.

Best Hair Oil for Dry Damaged Hair – K18 Biomimetic Hairscience Molecular Repair Hair Oil

This hair oil is biotech-engineered, weightless oil that works on all hair types to strengthen, repair damage, reduce frizz at two levels of the hair fiber, and improve shine. It’s not only for styling but also for treating your hair, reducing frizz and smoothing out the cuticle, improving your hair hydration and appearance at the same time.

Just keep in mind that this product has an aroma, which is a turn-off for a few customers. This one has a medicinal aroma that wouldn’t be everyone’s first choice. That again, it’s a very faint smell, so it’s easy to overlook, especially if it produces decent results.

Best Hair Oil for Dry, Brittle Hair – Melanin Multi-Use Pure Oil Blend

If your textured hair snaps without stretching when pulled, it’s in desperate need of a moisture boost. Melanin’s multi-use oil is designed to accomplish just that, and it contains five rich extracts, from baobab to argan, as well as geranium and sage to guarantee it smells good. We discovered that it worked best as a pre-shampoo treatment: Apply a couple of drops (less is more) to your strands and scalp the night before wash day.

Customers have given SpaceNK’s Multi-Use Pure Oil Blend mediocre ratings. Its ability to nourish and soften hair, leaving it feeling healthy and shining, has been commended by several. Others, on the other hand, have found it to be overly thick and greasy, leaving their hair oily and flat. Some others thought the aroma was too strong. Despite the conflicting reviews, many people praised the product’s versatility and natural components.

Best Hair Oil for Heat-Styling Hair – Kérastase Elixir Ultime Oil

The Elixir Ultime Hydrating Hair Oil Serum by Kérastase is a hair oil that works for all hair types, including the curliest, coiliest strands. Elixir Ultime has you covered whether you want to use the oil as a heat protectant, a treatment, or a serum to improve shine.

You can find Kérastase hair oil reviews on many online shopping websites but we can sum it up for you here. Kérastase hair oil has a lovely texture. It’s light,rich, and slippy without being too oily. This incredible product leaves your hair straight, shining, and nourished after styling without feeling heavy, stiff, or weighted down. However, it may be more expensive than other things on the market, but it is well worth your money.

Best Amla Hair Oil – Dabur Amla Hair Oil

The major ingredient of Dabur Amla Hair Oil is pure Amla oil. It feeds the scalp and fortifies the hair strands from root to tip, resulting in thick, long, and lustrous locks. This oil smoothes frizzy hair and makes it easier to comb. It also contains vegetable extracts, which nourish and hydrate the hair, giving you soft and supple locks that make you seem lovely.

Most of Dabur Amla hair oil reviews are quite positive as consumers claim that this hair oil does wonders in hair strengthening, preventing breakage and hair loss. It can also improve scalp health, treat dandruff and other scalp conditions. But you should be prepared for the scent because those who have used it had to get used to the pretty strong smell of it.

Best Smoothing Hair Oil – Playa Natural Ritual Hair Oil

There’s nothing Playa Natural Ritual hair oil can’t fix. When applied to dry or damp hair, it adds a lot of hydration while also smoothing and softening the hair.  It contains antioxidants that protect against UV damage and subsequent color fading, making it an excellent choice for the summer months.

This hair oil is rather pricey, but you will find it well worth the money after using it. It has really clever packaging with a cap and a built-in pump dispenser that dispenses the exact amount of product each time. It’s also silicone-free and suitable for most hair types. There is a noticeable improvement in shine and frizziness after six months of use.

Best Rosemary Hair Oil – Allpa Botanicals Rosemary Hair Oil

Rosemary is an underutilized oil that works wonders for your hair and scalp. It’s especially effective at addressing dryness and inflammation to soothe itchy scalps, so keep this lotion in your medical cabinet. By unclogging and purifying hair follicles, Allpa Botanicals Rosemary hair oil rapidly relieves irritation and inflammation by boosting moisture and blood circulation to the scalp.

This product is a lifeline for people with thinning hair. This product works wonders in both preventing hair losing and promoting hair growth. Those suffering from dandruff can also try deep oil treatment with this rosemary hair oil. Hair development takes time, so be patient with the outcome.

Best Hydrating Hair Oil – Gisou Hair Oil

Gisou hair oil is ideal for anybody seeking a luxurious yet mild solution to keep their hair looking and feeling healthy. This one-of-a-kind hair oil contains Gisou Mirsalehi honey, a rare natural ingredient that delivers deep hydration and nutrition to damaged hair. It also aids in moisture retention and the prevention of frizz and flyaways. The honey-infused oil has a lovely vanilla smell, making it a must for any morning ritual.

When compared to other hair oils on the market, this one is extremely pricey. Aside from that, Gisou hair oil is quite adaptable. It may be used as a pre-styling product, a hair mask ingredient, or even an overnight treatment. Furthermore, it is good for all hair types, so persons with curly, straight, or wavy hair may all benefit from it. 

Best Argan Hair Oil – Moroccanoil Original Treatment

One of the greatest hair oils available is Moroccanoil Original Treatment. This lightweight, argan oil-infused product is a must-have for anyone with dry, damaged hair in need of some TLC. It contains antioxidants, fatty acids, and vitamins to preserve and nourish your hair, as well as a UV filter to keep the sun’s rays at bay.

The Moroccanoil Hair Treatment has garnered diverse opinions. Some consumers rave about the product, calling it a “miracle worker” that leaves their hair silky and smooth. They like how it controls frizz, reduces breakage, and improves the overall health of their hair. However, there have been concerns regarding the amount of product, claiming that it is exorbitant and far too pricey for such a tiny amount of product.

Best Hair Oil for High-Porosity Hair – Nanoil High Porosity Hair Oil 

If you want a hair oil that can revitalize and restore your dry, damaged hair, Nanoil High Porosity Hair Oil is the one for you. This oil is made from argan and jojoba oils, both of which are high in vitamins and minerals that nourish and strengthen your hair. It also has fatty acids and antioxidants, which assist to protect your hair from free radical damage.

This product is ideal for people who have dry, frizzy hair. It absorbs quickly into your hair without leaving you with a greasy scalp, leaving your hair silky as silk. People also enjoy its perfume, which is described as fragrant and remains on the hair after washing. However, if you are prone to allergic reactions, you should avoid this because some customers have reported that the oil affected their skin.

Best Lightweight Hair Oil – VERB Ghost Oil

If you have thin or fine hair, you may wince at the prospect of using hair oil, but this one might be ideal for you. Despite its thick texture, it absorbs swiftly into fine hair and does not leave a greasy film on the strands. This lightweight smoothing oil is designed to soften and defrizz hair. It retains moisture and increases radiance, proving your hair a healthier look.

With only a few drops, your hair is evenly covered in hair oil, and the oil does wonders for adding luster and smoothness. It has been observed that after applying the cream and blow-drying your hair, it seems healthy and has a minor frizz reduction. However, if you have frizzy hair and wish to get rid of it, this solution is not powerful enough for you.

Best Hair Oil for Adding Shine – JVN Complete Nourishing Shine Drops

Squalane is a sugarcane-derived chemical that helps enhance manageability and frizz while nourishing and protecting hair color. This product also includes antioxidant-rich hibiscus extract to help preserve hair and prevent color fading, as well as meadowfoam ester, which studies suggest can help lock in moisture. While this recipe may be too thick for fine hair, it is ideal for coarse hair.

This hair oil will give your hair the shine it needs. This stuff is fantastic, and a small amount goes a long way. The perfume is pretty strong, but most consumers don’t seem to mind. One disadvantage is that it is not sufficiently hydrated. Aside from providing gloss, moisturization is lacking, thus if you prioritize treating really dry hair, you should look at other options.

Best Flax Seeds Hair Oil – Zatural Flaxseed Oil

Zatural flaxseed oil is cold pressed from the flax plant’s incredibly nutritious and disease-preventing seeds. To retain its nutritious characteristics, this oil is unrefined, hexane-free, and extracted without heat or processing processes. It is high in omega-3 fatty acids, which help to promote healthier minds and hearts, improved moods, less inflammation, and healthier skin and hair.

If you’re seeking a product with no aroma since your nose is easily irritated, this one’s for you. This flaxseed hair oil effectively prevents hair loss while also nourishing it. Because flaxseed hair oil isn’t as well-known as argan or coconut oil, you should give it a go.

There is now no shortage of hair oil alternatives available, therefore our advice can assist you in determining which ones are the finest of the best. Each product was rated based on its sensation and absorption, as well as how it left strands looking and feeling. That is why you must examine your requirements and hunt for references.