do you use an ice roller before or after skincare

EMBRACE THE GLOW: A WHOLESOME MAKEOVER JOURNEY

This transformative experience is about more than just changing your appearance; it’s about nurturing your inner self, practicing self-care, and fostering personal growth. A true glow-up occurs when you prioritize the well-being of your mind, body, and soul, allowing your inner beauty and confidence to shine brightly.

In this guide, we will delve into various aspects of a wholesome makeover, including healthy eating habits, effective skincare routines, mindfulness practices, and the importance of setting boundaries. By addressing these key areas, you’ll establish a strong foundation for a balanced, fulfilling, and radiant life.

So, let’s embark on this exciting adventure of self-discovery and transformation, helping you glow like never before!

Healthy Skin Starts from Within

A radiant complexion goes beyond just skincare; it begins from within. The foods you consume and your overall health significantly influence the appearance of your skin. To achieve healthy, glowing skin, it’s essential to maintain a balanced diet filled with whole foods. Incorporating a variety of fruits, vegetables, lean proteins, and healthy fats into your daily meals is key. Foods rich in vitamins, minerals, antioxidants, and healthy fats can do wonders for your complexion, helping you radiate beauty from the inside out.

Hormones and Skin Health

Hormones significantly impact skin health, with imbalances leading to issues like acne, dryness, and premature aging. Identifying these imbalances and supporting your body’s natural hormonal rhythms is crucial. This can involve adjusting your diet, managing stress levels, and thoughtfully incorporating supplements after proper research.

Healthy Skin Juice Recipe

Ingredients:

  • 1 cucumber
  • 2 carrots
  • 1 green apple
  • A handful of spinach or kale
  • 1 lemon (peeled)
  • A small piece of ginger (optional)

Instructions:

  • Wash and chop all the ingredients.
  • Run them through a juicer, starting with the leafy greens, followed by the cucumber, carrots, apple, lemon, and ginger.
  • Pour the juice into a glass and enjoy!

This juice is rich in essential vitamins and minerals for skin health. Cucumbers provide hydration, while carrots are high in beta-carotene for a healthy complexion. Apples offer antioxidants to combat free radicals, and leafy greens like spinach and kale deliver vital nutrients. Lemon adds a refreshing dose of vitamin C, and ginger contributes anti-inflammatory benefits.

Skin-Loving Nutrients

Essential Skin-Loving Nutrients. Maintaining a healthy, glowing complexion requires key nutrients that support skin structure, promote cell renewal, and protect against damage:

  • Vitamin A: Found in carrots, sweet potatoes, and leafy greens, it supports cell growth and differentiation.
  • Vitamin C: An antioxidant crucial for collagen production and sun protection, present in oranges, strawberries, kiwis, and bell peppers.
  • Vitamin E: Another antioxidant that shields skin from free radicals, found in almonds, sunflower seeds, and avocados.
  • Omega-3 Fatty Acids: Essential for skin elasticity and reducing inflammation, sourced from fatty fish like salmon, flaxseeds, and walnuts.
  • Zinc: Vital for skin repair, wound healing, and oil control, found in oysters, beef, pumpkin seeds, and lentils.
  • Selenium: An antioxidant that protects against oxidative stress, available in Brazil nuts, tuna, and eggs.
  • Biotin: Also known as vitamin H, it supports healthy skin, hair, and nails, found in foods like…

Invest in Yourself and your Personal Growth

The Importance of Personal Growth in Your Glow-Up Journey. Personal growth is a vital aspect of a holistic glow-up. By dedicating time and energy to learning and self-improvement, you enrich your life and boost your self-worth and confidence. This journey of growth not only enhances your abilities and knowledge but also cultivates a deeper connection with your true self, allowing you to radiate authenticity and positivity.

  • Read Widely: Immerse yourself in books, articles, and podcasts that ignite your curiosity and expand your horizons.
  • Take Online Courses: Enroll in classes or workshops that align with your passions. This will help you acquire new skills and connect with like-minded individuals.
  • Develop Your Skills: Identify your strengths and areas for improvement. Dedicate time to honing your abilities through hobbies, learning a new language, or practicing a musical instrument.

Aesthetics and Personal Style

Embracing Your Unique Aesthetics in a Holistic Glow-Up. A holistic glow-up encompasses inner transformation and the celebration of your unique aesthetics and personal style. By cultivating a look that aligns with your authentic self, you’ll radiate confidence and beauty from the inside out.

Embrace Your Personal Style Every Morning

  • Dress for Success: Choose outfits that make you feel confident, comfortable, and empowered. Invest in quality staples, experiment with new trends, or refine your signature look.
  • Accessorize with Intention: Use jewelry, scarves, or bags to express your personality and elevate your outfits. Thoughtful accessorizing can make you feel polished and put together.
  • Embrace Your Uniqueness: Celebrate your individuality by wearing clothes and accessories that reflect your style, interests, and values. This authentic self-expression boosts your overall sense of well-being and confidence.

By focusing on aesthetics and personal style as part of your holistic glow-up, you’ll enhance your outer beauty and reinforce your inner transformation.

Prioritize Mental Health and Happiness

Nurturing Your Mental Health for a True Glow-Up. To achieve a genuine glow-up, it’s essential to prioritize our mental health and happiness. By embracing self-care and developing a deeper understanding of our emotional needs, we can cultivate a sense of inner peace and harmony. This foundation of mental well-being enhances our overall glow, allowing our true selves to shine brightly.

Cultivate self-awareness and self-compassion:

  • Keep a Journal: Writing down your thoughts and feelings can deepen your emotional understanding and self-awareness.
  • Practice Self-Compassion: Treat yourself with the same kindness and understanding you would offer a friend. Acknowledge your struggles and remember that imperfection is part of being human. Check out our post on how to talk to yourself like someone you love.
  • Engage in Regular Self-Care: Set aside time for activities that nourish your mind, body, and soul, such as meditation, exercise, spending time in nature, or connecting with loved ones.

These practices will help you feel more grounded and at ease, radiating your natural beauty and enhancing your overall well-being.

Embrace Mindfulness and Self-Compassion

Navigating Social Media Pressure with Mindfulness and Self-Compassion. In today’s social media landscape, it’s all too easy to succumb to the pressure of perfection. Comparing ourselves to others’ curated lives can foster feelings of inadequacy and self-doubt. To combat this, it’s essential to practice mindfulness and self-compassion. By accepting our imperfections and embracing our unique journeys, we cultivate a healthier self-image and a deeper appreciation for our individuality.

Incorporate Meditation and Breathwork into Daily Life

Cultivating Mindfulness Through Meditation and Breathwork. Meditation and breathwork are powerful tools for fostering mindfulness, self-compassion, and inner peace. By integrating these practices into your daily routine, you can deepen your connection with yourself and achieve greater balance and harmony.

  • Set Aside Time for Daily Meditation: Dedicate a few minutes each day to quiet reflection. This practice can help you cultivate a more mindful and compassionate relationship with your thoughts and emotions.
  • Explore Different Meditation Techniques: Experiment with styles like loving-kindness, body scan, or guided visualizations to find the approach that resonates with you.
  • Practice Breathwork: Engage in focused breathing exercises, such as deep belly breathing or alternate nostril breathing, to reduce stress and promote a sense of calm.

By releasing the pressure for perfection and attuning to your unique path, you’ll embody the true essence of a wholesome makeover.

Sync with Your Cycle

Harnessing Your Natural Rhythm with “In the FLO”. An enlightening resource to help you tap into the power of your natural rhythm is Alisa Vitti’s book, “In the FLO.” This groundbreaking work explores the concept of cycle syncing, which involves aligning your daily activities, diet, and self-care routines with the various phases of your menstrual cycle. By attuning to your body’s unique hormonal fluctuations, you can achieve optimal health, energy, and overall well-being.

Embrace Your Cycle for a Holistic Glow-Up

  • Educate Yourself: Learn about the four phases of your menstrual cycle—menstrual, follicular, ovulatory, and luteal—and the hormonal changes that occur during each stage.
  • Listen to Your Body: Tune in to the physical and emotional sensations throughout your cycle. This awareness can help you understand your body’s needs better.
  • Adapt Your Routine: Modify your daily activities, exercise, and diet to align with each phase. For example, focus on gentle activities during your menstrual phase and gradually increase workout intensity during the follicular and ovulatory phases.
  • Practice Self-Compassion: Recognize that energy levels and moods fluctuate throughout your cycle. Allow yourself to adapt your self-care routines and expectations as needed.

By syncing your life with your hormonal cycle, you’ll foster a deeper connection with your body, leading to choices that enhance your health and well-being. Embracing this natural rhythm will help you radiate an inner glow of harmony and balance.

Skincare Practices

Essential Skincare Practices for a Wholesome Glow. No wholesome makeover is complete without caring for your skin, as it plays a key role in both your appearance and well-being. Incorporating the right skincare practices can help you achieve a radiant, healthy glow:

  • Cold Face Rollers: These tools can reduce inflammation, soothe the skin, and boost circulation. For an extra refreshing and de-puffing effect, store your face roller in the fridge before use.
  • Gua Sha: This ancient Chinese technique involves gently scraping a smooth, flat tool across your skin to promote blood flow, lymphatic drainage, and muscle tension relief. Incorporating gua sha into your skincare routine can enhance your natural glow and encourage relaxation.
  • Dry Brushing: Using a dry, natural bristle brush on your skin exfoliates dead cells, improves circulation, and stimulates lymphatic drainage. Try dry brushing before your shower to achieve smooth, radiant skin.
  • Hyaluronic Acid: This powerful moisture-retaining ingredient helps keep your skin hydrated and plump. Look for skincare products with hyaluronic acid to lock in moisture and enhance your skin’s overall appearance.
  • Niacinamide: Also known as vitamin B3, niacinamide strengthens the skin’s barrier, reduces redness, and improves texture. Adding niacinamide to your skincare routine can support healthy, glowing skin.

The Importance of Clean Skincare Products. Choosing clean, non-toxic skincare products is vital for your skin’s health and overall well-being. Many conventional products contain hormone-disrupting chemicals like parabens and phthalates, which can disrupt your hormonal balance. Next, let’s explore how to create the perfect morning skincare routine.

Create Morning and Evening Routines

Establishing mindful morning and evening routines can help you maintain balance and harmony throughout your day. Dedicating time to self-care and relaxation supports your overall well-being and cultivates a radiant inner glow.

To improve your sleep quality and enhance your mood, consider reducing exposure to blue light emitted by screens.

  • Limit Screen Time: Aim to stop using screens at least an hour before bedtime. Instead, engage in calming activities like reading, journaling, or practicing gentle stretches.
  • Use Blue Light Filters: If you need to use screens in the evening, consider blue light filtering apps or wearing blue light-blocking glasses to minimize sleep disruption.

Make Time for Meditation in The Morning And Relaxing Activities in The Evening

Mindful Morning and Evening Routines. Start your day by setting a clear intention and engaging in positive habits. Consider avoiding news and social media in the first hour, meditating, journaling, or practicing gratitude. Gentle stretching, deep breathing, or simply enjoying a quiet cup of coffee or tea can also enhance your morning routine, setting the stage for a fulfilling day.

End your day with a calming night routine to promote relaxation and rejuvenation. Turn off electronic devices and avoid screens an hour before bed. Engage in gentle yoga, take a warm bath, or listen to soothing music. You might also enjoy reading, journaling your thoughts, or sipping a warm cup of herbal tea.

CONCLUSION

Embracing Your Holistic Glow-Up Journe. The path to a holistic glow-up involves enhancing your appearance, discovering your authentic self, and embracing your unique journey. Remember, the journey is as important as the destination. Take time to pause, reflect, and celebrate your progress as you transform into the most radiant version of yourself. Embrace self-love and compassion, and let your inner light shine brightly for all to see.

LIST OF THE 10 BEST ICE GLOBES FOR FACE: A GUIDE TO THE BEAUTY TOOL YOU NEED

Ice globes have become a hot trend in the skincare world, and for good reason! These refreshing tools offer a multitude of benefits, from combating puffiness and redness to stimulating circulation and reviving tired skin. But with so many options on the market, choosing the right ice globe can feel overwhelming.

This guide will be your one-stop shop for navigating the world of ice globes. We’ll unveil the top 10 ice globes, taking into account factors like material, design, effectiveness, and budget. Whether you’re a skincare newbie or a seasoned enthusiast, this list will help you find the perfect ice globe to elevate your routine and achieve a radiant, sculpted complexion.

OUR TOP PICKS 

ANGELA CAGLIA SKINCARE GOLD CRYO FACIAL SET

Angela Caglia’s Gold Cryo Facial Set is a luxurious way to experience the benefits of ice globes at home. These fancy tools are plated in gold and filled with a special gel that gets icy cold when you freeze them. By gliding them over your face, you get a blast of coolness that helps reduce puffiness, minimize the look of wrinkles, and even boost your circulation. They’re designed to mimic the invigorating facials Angela Caglia gives to celebrities, so you can feel pampered while giving your skin a wake-up call. Although they are on the pricier side, they’re a popular choice for those who want a touch of glam in their skincare routine.

DERMSTORE COLLECTION ICE GLOBES (SET OF TWO)

If you’re looking for a more affordable option to jumpstart your ice globe journey, the Dermstore Collection Ice Globes are a great pick. This no-frills set comes with two glass globes that you simply chill in the refrigerator or cold water. While they might not be as fancy as gold-plated options, they get the job done just as well. Simply roll the cool globes across your face to soothe puffiness, tighten pores, and wake up your skin. Plus, because they’re made from glass, they’re easy to clean and store. This is a perfect choice for those who want to experience the benefits of ice globes without breaking the bank.

SKIN GYM CHRONICLES PINK FACIAL ICE GLOBES

Calling all pink lovers! The Skin Gym Chronicles Pink Facial Ice Globes are a playful and effective way to add a touch of fun to your skincare routine. Made from hand-blown glass, these globes are filled with a cooling liquid that stays icy cold after a quick stint in the freezer. Glide them over your face to de-puff tired eyes, calm redness, and refresh your skin. They’re perfect for a quick pick-me-up in the morning or a soothing wind-down at night. Plus, the adorable pink color adds a pop of personality to your bathroom counter. With their cute design and focus on functionality, the Skin Gym Chronicles Pink Facial Ice Globes are a great choice for those who want to embrace the ice globe trend in style.

PLUM BEAUTY COOLING FACIAL TOOL SET

Looking for a budget-friendly and effective option? The Plum Beauty Cooling Facial Tool Set is a great choice. This simple set includes two glass globes that you chill in the fridge before using. While they might not have any fancy features, they’re perfect for getting started with ice globes. Glide the cool globes across your face to reduce puffiness, brighten your skin, and wake it up in the morning. Plus, since they’re made from glass, they’re easy to clean and store. This no-fuss set is a perfect option for those who want to experience the benefits of ice globes without spending a lot.

GEORGIA LOUISE CRYO FREEZE TOOLS

Known for their celebrity following, Georgia Louise Cryo Freeze Tools are a popular choice for those who want salon-worthy results at home. Made from stainless steel, these globes stay icy cold for longer compared to glass options. This allows for a more intense cooling effect, which can be helpful for reducing puffiness and tightening the appearance of pores. While they come at a higher price point, the Georgia Louise Cryo Freeze Tools are a favorite among those who prioritize effectiveness and a luxurious feel. Plus, the brand offers a Master Class online to teach you how to use them for the best results, making them a great option for those who want to get the most out of their ice globe experience.

JENNY PATINKIN CRYO GLOW GLOBES

If you’re looking for ice globes designed with comfort in mind, Jenny Patinkin Cryo Glow Globes are a great choice. These globes are known for their unique curved shape that hugs the contours of your face. This special design allows you to easily massage around your eyes and other sensitive areas without any irritation. Filled with a non-toxic, plant-based cryo essence, they get icy cold when frozen, helping to de-puff, soothe, and brighten your skin. While they may not be the cheapest option, Jenny Patinkin Cryo Glow Globes are a favorite for those who prioritize a comfortable and effective facial massage experience.

PFEFE ICE GLOBES FACIAL SKIN CARE TOOLS

Pfefe Ice Globes are another strong contender in the world of facial ice globes. They offer a balance between affordability and features. Made from stainless steel, these globes stay chilled for a good amount of time, similar to Georgia Louise’s pricier option. The filling is a non-toxic cooling gel, making them safe for use on your skin. Plus, Pfefe offers their globes in a sleek gold finish, adding a touch of luxury without the hefty price tag. They come with a storage case for easy hygiene and keeping them protected. If you’re looking for effective ice globes that are both functional and stylish, Pfefe is a great choice to consider.

PACIFICA CHILL BABY ICE GLOBES

Pacifica Chill Baby Ice Globes are a great choice for skincare enthusiasts on a budget. This set includes two glass globes, one small and one large, perfect for targeting different areas of your face. Simply pop them in the fridge or cool water to get them nice and chilly. Glide them over your face to reduce puffiness, minimize the appearance of pores, and even boost your circulation. Made entirely of vegan and cruelty-free materials, Pacifica Chill Baby Ice Globes are a gentle and effective way to add a touch of coolness to your skincare routine at an affordable price.

CHILLHOUSE CHILL GLOBES

The Chillhouse Chill Globes are the original ice globes that started the whole trend! This classic set is made from stainless steel, so they stay nice and cold for a longer time compared to glass options. This allows for a more intense cooling effect, which can help reduce puffiness and tighten the appearance of pores. While they aren’t the cheapest, Chillhouse Chill Globes are a popular choice because they’re known for their quality and effectiveness. They’re a great option for those who want to experience the original ice globes and enjoy the benefits of a longer-lasting chill.

SIO BEAUTY CRY DROP

Unlike other ice globes, the SiO Beauty Cryo Drop takes a unique approach. It’s a single, silicone tool that conforms to the shape of your face. Filled with a cooling liquid, it gets icy cold after a quick freeze. Glide it across your face to de-puff, soothe irritation, and even stimulate circulation. The silicone design is comfortable to hold and easy to clean, making it a hygienic choice. While it doesn’t have the double-globe action of some other options, the Cryo Drop’s unique shape allows you to target specific areas and get a close fit for maximum coldness. If you’re looking for a single, portable ice globe that’s easy to use and clean, the SiO Beauty Cryo Drop is a great choice to consider.

HOW ICE GLOBES WORK?

Ice globes, also known as ice rollers or ice facial massagers, work primarily through cold therapy and massage techniques. Here’s how they typically work:

Cold Therapy: Ice globes are made of glass or plastic filled with a gel or liquid that can be frozen. When applied to the skin, the cold temperature constricts blood vessels and reduces blood flow to the area. This can help to:

Reduce Puffiness: Cold therapy can shrink blood vessels and reduce swelling and inflammation, particularly under the eyes and on the cheeks.

Tighten Skin: The cold can temporarily tighten the skin, giving it a smoother appearance.

Soothe Irritation: It can calm irritated skin, especially after procedures like facials or microdermabrasion.

Massage Effect: The globes are typically rolled or massaged over the skin. This gentle massage:

Stimulates Circulation: The rolling action can promote blood circulation, which can bring more oxygen to the skin cells and help with cell regeneration.

Enhances Product Absorption: Massaging the skin can help skincare products penetrate more deeply, enhancing their effectiveness.

Relax Facial Muscles: Massaging with ice globes can relax facial muscles, reducing tension and potentially minimizing the appearance of fine lines and wrinkles temporarily.

Overall Benefits: Regular use of ice globes can contribute to a more toned and refreshed complexion over time. They are often used in skincare routines, particularly in spas and by individuals looking to enhance their skincare regimen at home.

HOW SHOULD YOU USE THE BEST ICE GLOBES?

The first step to using ice globes is ensuring they reach their optimal chilly temperature. Celebrity esthetician Ian Michael Crumm suggests storing them in the refrigerator or a bowl of cold water or ice before use. It’s important to read your device’s instructions, as not all ice globes and cryo sticks can be frozen or stored the same way.

Before using the globes on your freshly cleansed skin, you may want to apply skincare products like facial oil, essence, serum, or moisturizer. While it’s not strictly necessary to use a skincare product with an ice globe, doing so can enhance the benefits and provide a smooth glide over the skin, preventing unwanted friction.

To use the globes, gently glide them over your face, starting from the center and moving outwards with upward strokes for the best effect. Focus on areas that need de-puffing, such as under the eyes or any other areas prone to puffiness or inflammation.

Ice globes can be used in various ways, and brands usually provide detailed tutorials on how to use each specific device during a facial massage. If you’re unsure whether to use an ice globe, consult a board-certified dermatologist. Those with sensitive skin should be cautious, and individuals with active breakouts should minimize any trauma to the skin.

HOW SHOULD ICE GLOBES BE STORED?

To prevent product buildup and bacteria growth, it’s important to clean and dry your ice globes after each use before storing them. “The best way to store ice globes is in the refrigerator,” says Crumm. “This keeps them cold and ready for use at any time.”

Additionally, some ice globes come with storage cases or pouches. To maintain your tools in the best condition, follow the storage instructions provided by the brand.

CONCLUSION

That concludes our exploration of the top 10 ice balls for your face! From luxurious gold-plated options to budget-friendly glass sets, there’s a perfect ice ball for everyone. We’ve covered a variety of materials, designs, and features to help you find the one that best suits your needs and preferences. Remember, consistency is key! The more you use ice balls, the more you will experience the amazing benefits they bring. Besides being useful for yourself, it can also be a meaningful birthday gift, mother’s day gifts, etc. Both meaningful and practical, right? Brilliant congratulations!