do plant based protein cause acne

WHAT DOES AXIT GLYCOLIC DO FOR YOUR SKIN? 

Glycolic acid is a type of acid found in sugar cane that dissolves in water. It’s commonly used in skin care products to make the skin look better. AHAs, which are natural acids from plants, are the ingredients in glycolic acid. These tiny molecules are easily absorbed by your skin, making them great for reducing wrinkles, enhancing skin texture, and other anti-aging purposes. This article will explain what glycolic acid is and how it benefits your skin. It also provides advice on selecting the right product for you and using it safely.

HOW GLYCOLIC ACID WORKS

Glycolic acid has really tiny molecules compared to other AHAs. This helps it soak into the skin and remove dead skin cells better than other AHAs.

It works by making your skin renew itself faster. In simple terms, it breaks the bonds between skin cells, allowing your skin to get rid of dead cells more quickly.

Glycolic acid also encourages your skin to produce more collagen. Collagen is like the protein that keeps your skin tight, bouncy, and firm. It’s also what gives strength to your bones and connective tissues.

As you get older, your skin makes less collagen, and too much sun can break it down. Using glycolic acid every day can help stop collagen from breaking down and keep your skin looking fresh.

BENEFITS OF ACID GLYCOLIC FOR YOUR SKIN

EXFOLIATION

As a water-soluble alpha hydroxy acid (AHA), glycolic acid has small molecules that penetrate the skin effectively. Once applied, it works by breaking down the bonds that hold dead skin cells together. This process of exfoliation is crucial for promoting cell turnover, allowing newer and healthier skin cells to emerge.

ANTI-AGING

Glycolic acid effectively dissolves the bonds that tether dead skin cells to the surface, facilitating their removal and unveiling a fresher, more youthful layer of skin beneath. By encouraging the shedding of older skin cells, glycolic acid stimulates the generation of new, healthier cells, visibly reducing the signs of aging.

COLLAGEN PRODUCTION

Glycolic acid plays a pivotal role in supporting skin health by actively stimulating collagen production, a crucial protein responsible for maintaining skin firmness, elasticity, and overall structural integrity. Glycolic acid promotes collagen synthesis by triggering a biological response in the skin cells. This stimulation prompts fibroblasts, the cells responsible for producing collagen, to increase their activity.

IMPROVES SKIN SURFACE

Glycolic Acid also clears away oil and dirt deep in your pores, making sure they don’t get all clogged up. This stops acne from showing up on your skin. Plus, when your pores are clean, your skin looks better too. It becomes smooth and bright, and you won’t have that yucky feeling from too much oil anymore.

ACNE TREATMENT

Glycolic acid is awesome for skincare, especially if you have acne. It works extra well when your skin is acting up, helping to tackle acne issues and irritations. If you deal with stubborn cystic acne, glycolic acid is super helpful. It clears out deep blockages of dead skin cells and oil, which is great. When you use it along with other skincare stuff, glycolic acid is one of the best picks to stop the pain from acne.

SUN DAMAGE REPAIR

Glycolic Acid has been proven by doctors to help fix skin damage from the sun. It can go deep into your skin to get rid of dead skin, which helps a lot. It makes dark spots from the sun go away, and your skin gets shiny and smooth. Any marks or redness start to get better too.

RISKS OF GLYCOLIC ACID

UV DAMAGE

While glycolic acid can have positive effects on the skin, it comes with certain risks, particularly related to increased sensitivity to ultraviolet (UV) rays. The exfoliating nature of glycolic acid can make the skin more susceptible to sun damage. Without adequate sun protection, such as sunscreen, prolonged sun exposure may lead to sunburn and other harmful effects on the skin. 

IRRITATION

Certain individuals may encounter reactions to products containing glycolic acid, leading to symptoms such as redness, inflammation, itching, swelling, or a burning sensation. It’s important to note that experiencing burning does not indicate the product is effective. If any of these reactions occur, it is advisable to wash the product off and stop using it.

Symptoms like redness, swelling, and itching may occur if glycolic acid is too strong, used too often, or applied near the eyes. In case of eye contact, rinse thoroughly with clean running water without delay.

HYPERPIGMENTATION

In some cases, individuals may experience an increase in skin pigmentation, leading to darker spots or patches. This risk is higher when using strong concentrations of glycolic acid or when it is not used as directed. To mitigate the possibility of hyperpigmentation, it’s crucial to start with lower concentrations and gradually increase use, following recommended guidelines. If any unusual pigmentation occurs, it’s advisable to discontinue use and consult with a dermatologist to assess the best course of action for your skin.

WHERE YOU CAN FIND ACID GLYCOLIC

Glycolic acid is often found in skincare products, like face cleansers, toners, and creams. Many beauty brands include glycolic acid because it’s really good for your skin. You can look for it on the labels when you’re buying skincare stuff – it might be listed as an ingredient. You’ll find these products in places that sell skincare items, like drugstores, beauty stores, or even some supermarkets. So, next time you’re shopping for skincare, keep an eye out for glycolic acid to give your skin a boost.

HOW DO I START USING GLYCOLIC ACID?

Choosing the right glycolic acid product for your skincare routine is important for achieving the best results. Firstly, consider the product’s concentration – glycolic acid comes in different strengths, and it’s a good idea to start with a lower concentration if you’re new to using it. This helps your skin get used to it without irritation. Additionally, you should check the product’s formulation. Some glycolic acid products come in cleansers, toners, or serums, so choose one that fits well into your existing routine. If you’re unsure about glycolic acid, a cleanser is a gentler way to test the waters. Choose one with some hydration built-in, so your skin gets the benefits without the potential sting.

Pay attention to your skin type; if you have sensitive skin, choose a gentler formulation. Remember to read reviews or consult with a skincare professional to get insights into how a particular glycolic acid product has worked for others. 

HOW TO USE GLYCOLIC ACID SAFELY

Overall, glycolic acid is generally safe and effective for your skin. However, there are a few important considerations to keep in mind to ensure the safety and well-being of your skin before incorporating glycolic acid into your skincare routine.

Foremost, it’s essential to apply sunscreen whenever you’re using glycolic acid treatments. Similar to other AHAs, glycolic acid can heighten your skin’s sensitivity to the sun. Ensuring sun protection is crucial to preserve the positive effects of glycolic acid and to prevent the risk of sunburn.

Let your skin get used to glycolic acid. If you’re using a product you can buy without a prescription, start by using it only three times a week for about a week. If your skin doesn’t get red or irritated, you can try using it four times a week for a week or two.

Gradually increase usage until you can use it every day. If your skin gets irritated at any point, take a break before trying again.

When getting peels done at a clinic or salon, they’ll probably start you with a lower amount of glycolic acid. If your skin handles it okay, they might increase the strength for your next sessions.After your initial treatments, your skin might feel a bit rough. Don’t worry, this is normal and shows that the glycolic acid is doing its job. As long as your skin isn’t irritated, continue using your glycolic acid product. Over time, you should notice your skin becoming smoother and healthier.

IS GLYCOLIC ACID GOOD FOR ALL SKIN TYPES? 

Dermatologists affirm that glycolic acid is generally safe for all skin types, but its optimal benefits are observed in individuals with oily and acne-prone skin. If you have dry or sensitive skin, incorporating glycolic acid into your skincare routine should be approached cautiously, particularly if you have conditions like rosacea or eczema, advises Dr. Lindsey Zubritsky, a board-certified dermatologist based in Pittsburgh. However, it’s not ruled out entirely. Dr. Hope Mitchell, Ohio-based board-certified dermatologist, M.D notes that fortunately, there are products available that combine glycolic acid with hydrating ingredients such as urea, glycerin, and triglycerides, addressing concerns related to dryness or sensitivity.

FAQ

1. Is it OK to use glycolic acid everyday?

Yes. Daily use of glycolic acid, particularly in 1-2% concentrations, is generally suitable. However, for higher concentrations (10% and above), it’s recommended to limit usage to once or twice a week to avoid potential skin irritation. 

2. Which is better, retinol or glycolic acid?

Depends on your purpose. For smoother texture, reduced oiliness, and unclogged pores, opt for glycolic acid. To address fine lines, wrinkles, and sun damage, choose retinol.

3. What cannot be mixed with glycolic acid?

Vitamin C. Combining AHAs/BHAs like salicylic or glycolic acid with vitamin C can disturb the skin’s pH, leading to peeling, discomfort, redness, and irritation.

4. Can I use retinol if I use glycolic acid?

Yes, you can use retinol alongside glycolic acid, but it’s essential to introduce them gradually to prevent potential irritation, starting with lower concentrations and monitoring your skin’s response. 

5. Can I use niacinamide and glycolic acid together?

Yes, niacinamide and glycolic acid can generally be used together in a skincare routine, as they complement each other. However, it’s advisable to introduce them gradually and monitor your skin.

CONCLUSION

In conclusion, glycolic acid, an alpha hydroxy acid (AHA), offers a range of benefits for the skin, including exfoliation, improved texture, and addressing concerns like hyperpigmentation and fine lines. When incorporating glycolic acid into your skincare routine, start with lower concentrations, gradually increasing as your skin builds tolerance, and always follow product instructions. You also consult with a dermatologist who can provide personalized guidance for optimal results.

Why Do Men Go Bald? And Is There Anything You Can Really Do About It?

Certainly, when it comes to male pattern baldness, people often wonder why it affects men and not women, right? The emergence of male pattern baldness is not just a cosmetic issue; it poses challenges to psychological health and confidence as well. There are numerous reasons and factors contributing to why men experience male pattern baldness, from genetic predisposition to overall health conditions. So, would you like to know why? Let’s explore the reasons and discover specialized treatments for it together. Keep scrolling!

What is male pattern baldness?

Male pattern baldness is a prevalent condition affecting men. It is characterized by hair loss following a distinctive pattern, typically starting from the forehead and crown, creating a bald or thinning area. 

What age do men go bald? Male pattern baldness, also known as androgenic alopecia, is a common condition that typically starts in the 20s and 30s, with many men experiencing some degree of hair loss by the age of 50 baldness tends to progress over time and can impact many adult men, with approximately 50% of men experiencing it by the age of 50 and 70% by the age of 70. This condition occurs when hair follicles on the scalp shrink and weaken, leading to hair loss.

A study Male Hair Loss( 2019-2023) analyzing data from 10,000 men aged 20 to 80, aimed to evaluate patterns in male hair loss over the period from 2019 to 2023. The data were derived from health surveys conducted across various healthcare facilities.  The findings reveal a notable 10% surge in the prevalence of male hair loss during the specified timeframe. Specifically, hair loss rates among men aged 20-29 have increased from 15% to 20%, those in men aged 30-39 have risen from 25% to 30%, and individuals aged 40-49 have experienced an escalation from 35% to 40%.

What causes hair loss in men?

If you observe thinning hair or a receding hairline while your friends seem unaffected, it’s natural to question the reason. In fact, there are two main causes of baldness in men:

  • Genetic factors: Male pattern baldness is a hereditary condition, meaning it is passed from parents to their children. If your father or brother has male pattern baldness, you are more likely to experience it.
  • Hormones: A hormone called testosterone may play a role in male pattern baldness. Testosterone is converted into another hormone called dihydrotestosterone (DHT), which can weaken hair follicles and lead to hair loss.

While male pattern baldness is a significant contributor to hair loss in men, it’s not the sole cause. Conditions related to the immune system, such as alopecia areata, can result in the body mistakenly attacks healthy hair follicles, leading to hair loss.

Additionally, hair loss in men can be attributed to various factors, including:

  • Traumatic life events
  • Unmanaged stress
  • Significant weight loss
  • Surgical procedures
  • Illness

Insufficient intake of iron, protein, and vitamin D in your diet can also elevate the risk of hair loss. Moreover, certain medications like chemotherapy, acne medications, and immunosuppressants may induce temporary hair loss.

How To Know If You Bald

Experiencing more hair loss than usual is the most common symptom. You may notice increased hair shedding during shampooing, hair brushing, or simply running your fingers through your hair.

Gradual thinning of hair: When hair loss is significant, the hair starts to thin in certain areas on the scalp. Thinning may become apparent on the forehead, temples, crown, or the top of the head.

Receding hairline: The hairline, which separates the hair from the scalp, may be pulled back when experiencing substantial hair loss, forming an M, U, or O-shaped pattern.

Thinning and weakened hair: Excessive hair loss often leads to thin and weakened strands. The hair may become prone to breakage, and split ends, and be difficult to style.

In addition, you might encounter other symptoms of hair loss, such as:

  • Itching or scalp irritation
  • Pain or swelling of the scalp
  • Dandruff or scalp inflammation
  • Fatigue or weakness

How to treat baldness in men

Medication

Minoxidil

Minoxidil, a topical medication for male pattern baldness, aims to slow hair loss and encourage regrowth over 4 to 12 months. Ceasing the medication may result in resumed hair loss. Users might encounter side effects like scalp dryness, irritation, and burning. Severe reactions such as irregular heartbeat or chest pain require prompt medical attention.

Finasteride

Finasteride (Propecia, Proscar) is a more potent medication than Minoxidil, effectively slowing male pattern baldness by inhibiting the production of the hormone responsible for hair loss. However, stopping finasteride use leads to hair loss recurrence. Results from finasteride treatment for male pattern baldness become evident within 3 to 12 months. Side effects may include itching, rash, chest tightness, breast enlargement, facial or lip swelling, pain during ejaculation, testicular pain, and erectile dysfunction.

Surgery

 Hair transplant surgery is a commonly used treatment method for male pattern baldness. In this procedure, healthy hair follicles are harvested from a donor area on the scalp and transplanted into the balding region.

Strip Harvesting (FUT)

FUT involves separating a strip of scalp with healthy hair follicles and transplanting it into the balding area. This strip of scalp is then divided into hundreds of small grafts and implanted into sections of the scalp where hair is not growing.

Follicular Unit Extraction (FUE)

With FUE, the surgeon extracts individual healthy hair follicles from the scalp, creating small incisions in areas experiencing hair loss, and transplanting the follicles into these sites. This allows for even hair growth across the entire scalp.

Laser treatment

Low-level laser therapy can be utilized to enhance circulation on the scalp and stimulate hair follicles. Although this is a relatively new treatment method, laser therapy has been proven to be safe and applicable

Can baldness in men be prevented?

Male pattern baldness typically originates from genetic factors, making it challenging to reverse. However, when noticing signs of thinning hair, one can potentially slow down the process through the following methods:

Scalp Massage

This method promotes blood circulation, stimulating hair follicles. When massaging, it’s essential to avoid using fingernails to prevent damage to the hair follicles.

Adopting a Healthy Diet

A nutritionally balanced diet rich in protein, vitamins, and iron contributes to strong and healthy hair. Proteins found in foods like meat, fish, dairy products, and whole grains nurture robust hair. Vitamins, such as B5, B6, and Biotin, support rapid hair growth and prevent breakage.

Avoiding Stimulants

According to research, excessive alcohol and tobacco use can contribute to male pattern baldness. Therefore, it’s advisable to limit the intake of stimulants.

Stress Reduction

When experiencing stress, men can engage in physical activities like walking, cycling, swimming, or practicing yoga, or practice deep breathing to restore balance and prevent hair loss.

Conclusion

Baldness is not only a common phenomenon but also has negative impacts on the psychological well-being of those affected, gaining insight into the causes and treatment methods empowers individuals to choose suitable remedies and minimize the adverse effects of baldness. Try implementing these methods and observe their effectiveness. This not only supports an enhancement in your appearance but also contributes to an improved quality of life and self-confidence when stepping out into the world. I hope you find this information valuable, and I encourage you to experiment with these approaches to see the desired results

FAQs

  1. Why don’t women go bald?

Women can experience hair thinning and hair loss, but the pattern and extent are often different from male pattern baldness. Hormonal differences, particularly lower levels of dihydrotestosterone (DHT) in women, contribute to this distinction. Additionally, the hair loss gene associated with male pattern baldness is typically inherited from both parents, making it less prevalent in women.

  1. Can you stop male pattern baldness?

No, male pattern baldness cannot be completely stopped, but various treatments, such as medications and surgical procedures, may help slow down the process or stimulate hair regrowth to some extent. It’s essential to consult with a healthcare professional to determine the most appropriate approach based on individual circumstances.

  1. Which country has the most bald men?

The Czech Republic with 42.8%, has the most bald men in the world. Spain, Germany, France, United Kingdom, Italy, Netherlands, U.S, Canada, and Belgium follow in the ten first places with percentages ranging from 36% to 42 % of the male population experiencing some degree of hair loss.

  1.  Does every man go bald eventually?

No, not every man goes bald eventually. Male pattern baldness, which is the most common cause of hair loss in men, is influenced by genetic and hormonal factors. While a significant number of men may experience some degree of hair thinning or loss as they age, the extent and pattern can vary widely among individuals. Some men may maintain a full head of hair throughout their lives, while others may experience more noticeable hair loss. 

  1. How fast do men go bald?

The speed at which men go bald varies widely. Some may experience gradual hair loss over many years, while others may undergo more rapid thinning. It depends on genetic, hormonal, and individual factors.