HOW TO WAKE UP AT 5AM AND SLAY YOUR GOALS WITHOUT FATIGUE
Waking up early is rarely easy—it often feels like a battle against comfort, especially after a long and exhausting day. The temptation to hit snooze is strong, but beyond that moment of hesitation lies something greater: the opportunity to chase your dreams, work toward your goals, and take control of your day.
There are countless benefits to waking up early, particularly at 5 AM. One key mindset shift is to see this habit as something you do for yourself—not to impress others, but to enhance your own life. Time is a luxury, and the more of it you use wisely, the more you accomplish.
I’ve been waking up at 5 AM for as long as I can remember, a habit instilled by my parents through our morning devotional routines. At first, I didn’t see the value in it—I had no structured schedule or productive mindset. If my parents didn’t wake me up, I simply wouldn’t get up… lol, it was that bad!
But as I grew older and took on more responsibilities, I realized that time equals life—and wasting time means missing out on opportunities. I knew I had to take control of my mornings, develop better habits, and commit to a routine that would boost my productivity and mindfulness.
If you’re struggling to wake up early, don’t worry—I’ve got you covered. I’ll be sharing actionable steps to help you build a consistent and effective morning routine so you can wake up at 5 AM effortlessly—even without an alarm!
PLAN AHEAD
Waking up at 5 AM starts the night before. You can’t simply decide to wake up early without preparing your body for it. It requires intentional planning and consistency.
A goal without a plan is just a wish! Planning allows you to bring the future into the present so you can take actionable steps. To wake up early, prioritize getting enough quality sleep.
Ask yourself: How many hours of sleep do I need to function optimally? Is it 5, 6, 7, or 8 hours? Observe your sleeping habits and energy levels with different durations of rest.
Personally, I feel sluggish when I sleep for 10–12 hours because my body is used to 6–7 hours of rest. I prioritize quality sleep over quantity and balance my responsibilities—bills to pay, college to attend, and self-care to fit in. I trained my body to adjust to a structured sleep schedule, and you can do the same.
To ensure you get enough rest, go to bed at least 8 hours before your wake-up time. If you struggle with sleeping early, prioritize your schedule, complete important tasks beforehand, and eliminate distractions—especially your phone.
I turn off my phone an hour before bedtime to disconnect, reflect, meditate, and plan. Here’s my schedule:
My Productive Morning Routine:
5:00 AM – Wake up, hydrate, and pray
5:30 AM – Reflect, meditate, and journal
6:30 AM – Work on creative tasks
7:00 AM – Have breakfast
7:30 AM – Continue work
8:00 AM – Shower and prepare for the day
Repeat! Design your own blueprint for a productive day, starting with a structured morning routine.
HAVE A DEFINED PURPOSE
A clear purpose fuels your motivation to wake up early.
Some mornings, exhaustion might tempt you to hit snooze, but having a compelling reason will push you forward. Identify your “why.”
When I launched my blog, I was excited to wake up early and create content. That sense of purpose kept me energized, even when I worked late at night. Your purpose should inspire and drive you to overcome obstacles.
Find what excites you, whether it’s advancing your career, developing a skill, or prioritizing self-care. A strong “why” will help you stay consistent.
CULTIVATE A PRODUCTIVE EVENING ROUTINE
Becoming a morning person starts with optimizing your evenings. While we can’t control what happens while we sleep, we can control our pre-bedtime activities to ensure better rest.
Before bed, engage in habits that promote quality sleep:
Reflect: Review your day, process events, and shift your mindset to positivity.
Journal: Write down thoughts, experiences, and plans to clear your mind and enhance mindfulness.
DIM THE LIGHTS
Bright white or blue lights can disrupt your circadian rhythm, the natural sleep-wake cycle regulated by environmental cues like sunlight and temperature.
Exposure to artificial light before bedtime can cause restlessness, insomnia, and poor sleep quality. To improve sleep:
Use dim lighting in the evening.
Avoid screens (phones, laptops, TVs) before bed.
Create a relaxing, low-light environment to signal your body that it’s time to unwind.
WASH YOUR FACE OR TAKE A COLD SHOWER
If you wake up feeling groggy, a splash of cold water or a quick shower can help you feel alert. Cold water improves circulation, increases oxygen intake, and boosts energy levels. This simple hack fights fatigue and jumpstarts your morning.
FIND AN ACCOUNTABILITY PARTNER
Surround yourself with like-minded individuals who support your goals.
When I had college exams, my friends and I held each other accountable for study sessions—even virtually. The same applies to waking up early. An accountability partner can:
Keep you motivated and committed.
Help track your progress.
Provide encouragement and friendly competition.
This could be a friend, family member, or even an online community.
BE CONSISTENT
Don’t be too hard on yourself if you struggle at first. Building a habit takes time, so focus on consistency rather than perfection.
The key to waking up early is repetition. It takes about 30 days for your body to adjust to a new routine. With discipline and persistence, you’ll reach a point where you wake up naturally—no alarm needed!
If you’re looking for more motivation, follow me on Instagram for morning routine challenges and tips to help you build a productive lifestyle!
CONCLUSION
Start implementing these hacks today and transform your mornings into a powerful foundation for success!
15 BEST DRUGSTORE SELF TANNERS YOU WILL LOVE
Having a bronzed glow can make you look and feel healthy, but sunbathing isn’t the safest way to achieve it. Self-tanners are a great alternative, and there are many fantastic options available at drugstores. These self-tanners are affordable, easy to use, and can give you a natural-looking tan that develops over time. Keep reading!
OUR TOP PICKS
JERGENS NATURAL GLOW INSTANT SUN SUNLESS TANNING MOUSSE
If you’re looking for a quick and easy fake tan, Jergens Natural Glow Instant Sun Sunless Tanning Mousse is a great option. This drugstore favorite comes in two shades, light bronze and deep bronze, to suit different skin tones. The lightweight mousse applies smoothly and dries in just 60 seconds, so you won’t have to wait around for it to absorb. It also boasts a tropical, fruity scent that’s more pleasant than the self-tanner smell some products have. Plus, the formula develops gradually over a few hours, allowing you to control the intensity of your tan. For a deeper bronze, you can even reapply the next day.
TAN-LUXE THE FUTURE AIR BRUSH 360
Aiming for a luxurious, streak-free tan at home? Tan-Luxe’s The Future Air Brush 360 Self-Tan Mist might be your perfect match. This limited-edition product, co-created with Paris Hilton, is designed to deliver a professional spray tan experience in a convenient mist form. The innovative 360 airless mister lets you apply the product at any angle, ensuring even coverage without splotches. The clear, lightweight formula develops into a natural-looking tan thanks to Tan-Luxe’s Triple Tan+ Technology. This technology allows the tanning agents to penetrate deeper for a faster-developing tan that lasts longer. Plus, the formula adapts to your individual skin tone to prevent an orange tint, leaving you with a customized, sun-kissed glow. To complete the luxurious experience, the self-tan mist comes with a Luxe Mitt for a smooth, streak-free application.
L’ORÉAL PARIS SUBLIME BRONZE SELF-TANNING WATER MOUSSE
If you’re looking for a hydrating self-tanner that develops gradually for a natural-looking tan, L’Oréal Paris Sublime Bronze Self-Tanning Water Mousse is a great option. This lightweight mousse absorbs quickly into skin for a comfortable, invisible feel. Enriched with coconut water and Vitamin E, the formula hydrates as it tans, leaving your skin feeling soft and smooth. Unlike some self-tanners that can have a strong odor, L’Oréal Paris Sublime Bronze has a pleasant scent. The clear, water-based formula develops into a natural-looking tan over 4-8 hours, allowing you to control the intensity by reapplying if desired. Plus, the product is streak-free and transfer-resistant, so you won’t have to worry about it staining your clothes.
L’ORÉAL PARIS SUBLIME BRONZE HYDRATING SELF-TANNING MILK
Want a gradual, natural-looking tan with a boost of hydration? L’Oréal Paris Sublime Bronze Hydrating Self-Tanning Milk might be your perfect match. This lotion-like formula is designed to deliver a streak-free, bronzed glow while also nourishing your skin. Enriched with Vitamin E, it helps soften and smooth skin as the self-tanner develops. Unlike some self-tanners that can be drying, this hydrating milk leaves your skin feeling comfortable. You can use it alone as a gradual tanner three times a week, or apply it in between applications of other self-tanning products from the Sublime Bronze line to maintain your tan. This versatility makes it a great option for those who want a customizable and hydrating self-tanning experience.
CLARINS SELF TANNING INSTANT GEL
If you’re looking for an immediate bronzed glow that washes off easily, Clarins Self Tanning Instant Gel is a great choice. This lightweight gel delivers a natural-looking tan that develops instantly, perfect for those times you want a touch of summer color without the commitment of a self-tanner that develops over time. The formula is also hydrating thanks to glycerin, so you won’t have to worry about it drying out your skin. Plus, it absorbs quickly and dries fast, allowing you to get dressed right away. While it washes off in the shower, the Clarins Self Tanning Instant Gel can even act as a guide for self-tanning products that take longer to develop, helping you achieve even coverage.
SOL BY JERGENS NO WAIT TROPICAL TAN TINTED MOUSSE
The Sol by Jergens No Wait Tropical Tan Tinted Mousse is an innovative self-tanning product designed to provide a quick and natural-looking tan. This tinted mousse formula allows for an effortless application, ensuring even coverage and a streak-free finish. Infused with a tropical fragrance, it offers a pleasant scent, enhancing the tanning experience. The no-wait feature means that the tan develops quickly, allowing you to see results within hours without the need for prolonged drying time. Enriched with hydrating ingredients, this mousse not only delivers a beautiful sun-kissed glow but also keeps your skin moisturized and smooth. Perfect for those seeking a fast and convenient self-tanning solution, the Sol by Jergens No Wait Tropical Tan Tinted Mousse is a must-have in your beauty routine.
COCO & EVE SUNNY HONEY BALI BRONZING FOAM
The Coco & Eve Sunny Honey Bali Bronzing Foam is a premium self-tanner that promises a natural, sun-kissed glow without the harmful effects of UV rays. This luxurious bronzing foam is enriched with natural ingredients such as coconut, mandarin oil, and amino acids, which help to hydrate and nourish the skin while developing a flawless tan. Its lightweight, non-sticky formula ensures an even application, drying quickly to prevent any transfer onto clothing or sheets. Additionally, the tropical scent of mango and guava makes the tanning process a delightfully fragrant experience. Perfect for all skin types, the Coco & Eve Sunny Honey Bali Bronzing Foam delivers a streak-free, long-lasting tan that fades evenly, leaving your skin glowing and radiant.
BONDI SANDS AERO 1 HOUR EXPRESS SELF-TANNING FOAM
The Bondi Sands Aero 1 Hour Express Self-Tanning Foam is a revolutionary self-tanner designed for those who want a quick and effective tanning solution. This advanced formula allows you to achieve a natural, bronzed glow in just one hour, making it perfect for last-minute plans or busy schedules. The lightweight, aerated foam glides effortlessly onto the skin, ensuring an even, streak-free application with minimal effort. Enriched with hydrating ingredients like aloe vera and vitamin E, this self-tanner not only provides a beautiful tan but also nourishes and moisturizes your skin. The tropical coconut scent adds a touch of luxury to the tanning experience, leaving you feeling refreshed and sun-kissed. Ideal for all skin types, the Bondi Sands Aero 1 Hour Express Self-Tanning Foam delivers a long-lasting, radiant tan that develops quickly and fades evenly, making it a must-have for anyone seeking a fast and flawless self-tanning solution.
LUX UNFILTERED N°12 BRONZING FACE DROPS
The Lux Unfiltered N°12 Bronzing Face Drops are a luxurious addition to any skincare routine, designed to provide a natural, sun-kissed glow to your complexion. These bronzing drops are formulated with high-quality ingredients such as hyaluronic acid and aloe vera, which help to hydrate and soothe the skin while delivering a customizable tan. Simply mix a few drops into your favorite moisturizer or serum to achieve your desired level of bronziness without the need for sun exposure. The lightweight, non-greasy formula ensures a smooth and even application, leaving no streaks or patches. Perfect for all skin types, the Lux Unfiltered N°12 Bronzing Face Drops offer a subtle, buildable tan that enhances your natural beauty while keeping your skin nourished and radiant. With a delicate, pleasant fragrance, these drops make the tanning process a delightful experience, giving you a healthy, glowing complexion all year round.
ST. TROPEZ SELF TAN CLASSIC BRONZING MOUSSE
The St. Tropez Self Tan Classic Bronzing Mousse is a cult-favorite self-tanner that delivers a natural-looking, sun-kissed glow. This lightweight mousse is easy to apply, thanks to its quick-drying, non-sticky formula that glides effortlessly onto the skin for an even, streak-free finish. Enriched with hydrating ingredients like aloe vera, it helps to keep the skin soft and moisturized while developing a beautiful tan. The mousse is tinted, allowing you to see where you have applied it, ensuring a flawless application every time. Suitable for all skin types, the St. Tropez Self Tan Classic Bronzing Mousse offers a customizable tan that can be built up for a deeper color or applied in a single layer for a subtle glow. With a pleasant, subtle fragrance, this self-tanner provides a luxurious tanning experience without the typical self-tan smell. Ideal for achieving a radiant, long-lasting tan, the St. Tropez Self Tan Classic Bronzing Mousse is a must-have for anyone looking to achieve a professional-quality tan at home.
BANANA BOAT SUMMER COLOR SELF-TANNING MIST
The Banana Boat Summer Color Self-Tanning Mist is a convenient and effective way to achieve a natural-looking tan without exposure to the sun. This easy-to-use mist allows for a quick and even application, ensuring a streak-free finish that develops into a beautiful, golden glow. The formulation is designed to dry quickly, so you can get dressed and go about your day without waiting for the product to absorb. Enriched with nourishing ingredients, it helps to keep your skin hydrated and smooth while providing a long-lasting tan that fades evenly. The 360-degree spray nozzle allows you to reach even those hard-to-reach areas, ensuring an all-over tan that looks professional. Suitable for all skin types, the Banana Boat Summer Color Self-Tanning Mist provides a customizable tan that can be built up to your desired shade. With a light, pleasant fragrance, this self-tanner offers a delightful tanning experience, making it an essential addition to your summer skincare routine.
SALLY HANSEN AIRBRUSH LEGS LEG MAKEUP
The Sally Hansen Airbrush Legs Leg Makeup is a game-changer for achieving flawless, smooth legs instantly. This innovative leg makeup comes in an easy-to-use spray formula that provides an airbrushed, even finish, covering imperfections like veins, scars, and blemishes. Enriched with palmaria extract, it not only offers a beautiful, natural-looking tan but also enhances the skin’s texture, making it look firmer and healthier. The lightweight, water-resistant formula ensures that your legs stay perfect all day, even through sweat and humidity. Drying quickly upon application, it allows you to dress immediately without worrying about smudges or stains. Suitable for all skin tones, the Sally Hansen Airbrush Legs Leg Makeup delivers a streak-free, long-lasting finish, making it a must-have for anyone looking to achieve photo-ready legs effortlessly.
VITA LIBERATA FABULOUS GRADUAL TANNING LOTION
The Vita Liberata Fabulous Gradual Tanning Lotion is an ideal choice for those seeking a subtle, buildable tan that develops over time. This luxurious lotion combines the benefits of a moisturizer with a gradual tanner, allowing you to achieve a natural-looking glow with each application. Formulated with organic ingredients such as aloe vera and marula oil, it not only tans but also deeply hydrates and nourishes the skin, leaving it feeling soft and smooth. The lightweight, non-greasy texture ensures easy and even application, without any streaks or patches. Suitable for all skin types, the Vita Liberata Fabulous Gradual Tanning Lotion is perfect for maintaining a year-round sun-kissed complexion, with the freedom to control the depth of your tan. Free from harsh chemicals and artificial fragrances, it provides a gentle and pleasant tanning experience, making it a staple in any skincare routine.
The Neutrogena Build-A-Tan Gradual Sunless Tanning Lotion is a versatile and user-friendly option for achieving a customizable tan. This gradual tanning lotion allows you to control the depth of your tan by adjusting the frequency of application, ensuring a natural-looking glow that suits your preferences. Infused with skin-nourishing ingredients, it moisturizes while it tans, leaving your skin soft and hydrated. The lightweight, non-greasy formula glides on smoothly, providing an even, streak-free finish without the typical self-tanner odor. Suitable for all skin types, the Neutrogena Build-A-Tan Gradual Sunless Tanning Lotion is perfect for those new to self-tanning or anyone looking to maintain a subtle, sun-kissed look year-round. Easy to apply and quick-drying, it fits seamlessly into any skincare routine, making it a convenient choice for a gradual, radiant tan.
The Bondi Sands Technocolor Emerald 1 Hour Express Self Tanning Foam is an innovative product designed to deliver a deep, rich tan in just one hour. This express self-tanning foam is perfect for those who want a quick and effective tanning solution. Infused with a unique emerald base, it neutralizes orange tones and ensures a natural-looking, olive tan. The lightweight foam applies effortlessly, providing an even, streak-free finish that develops quickly.
Formulated with skin-loving ingredients like aloe vera and vitamin E, it hydrates and nourishes the skin while delivering a flawless tan. The quick-drying formula allows you to get dressed shortly after application, making it convenient for those with a busy schedule. Suitable for all skin types, the Bondi Sands Technocolor Emerald Self Tanning Foam offers a customizable tan that can be left on for up to three hours for a deeper color.
With its pleasant tropical scent, this self-tanner transforms your tanning routine into a delightful experience. Ideal for achieving a professional-quality tan at home, the Bondi Sands Technocolor Emerald 1 Hour Express Self Tanning Foam is a must-have for anyone looking for a fast and beautiful tan.
SALTYFACE THE BASIC SELF TANNER
The Saltyface The Basic Self Tanner is a straightforward and effective solution for achieving a natural, sun-kissed glow. Designed with simplicity in mind, this self-tanner provides a gradual, buildable tan that allows you to control the intensity of your color with each application. The formula is enriched with moisturizing ingredients that ensure your skin stays hydrated and smooth, preventing dryness and patchiness often associated with self-tanning products.
The lightweight, non-greasy texture makes for easy and even application, ensuring a streak-free finish every time. Suitable for all skin types, The Basic Self Tanner is perfect for both beginners and experienced tanners looking for a reliable, no-fuss product. It also features a pleasant, subtle scent that makes the tanning process enjoyable.
With its gentle formulation, the Saltyface The Basic Self Tanner is ideal for maintaining a year-round tan that looks natural and radiant. Easy to incorporate into your regular skincare routine, this self-tanner is a dependable choice for achieving a beautiful, sun-kissed complexion without the harmful effects of UV exposure.
WHAT TO LOOK FOR IN A SELF-TANNER
Choosing the right self-tanner can ensure a beautiful, natural-looking glow without sun damage. Here are some key factors to consider when picking your perfect drugstore self-tanner:
Skin Tone and Type: Self-tanners come in a variety of shades to suit different skin tones. For fair skin, opt for a light or medium shade with 1-3% DHA (dihydroxyacetone, the tanning agent). Olive skin tones can handle a bit more DHA, around 5%, while darker skin tones may need a formula with over 5% DHA to achieve a noticeable tan. Consider your skin type as well. Dry skin benefits from hydrating formulas like lotions or mousses, while oily skin might prefer a gel or water-based formula for a matte finish. Sensitive skin should look for fragrance-free formulas to minimize irritation.
Gradual vs. Instant Tan: Do you want a tan that develops over time, or something that provides instant color? Gradual tanners allow you to control the intensity of the tan by reapplying. These typically take 4-8 hours to develop. Instant tanners provide a temporary color that washes off in the shower, perfect for an immediate touch of summer glow.
Application and Convenience: Consider the format and ease of application. Mousses and lotions are popular choices for their blendability, while gels can be easier to apply to specific areas. If you’re a self-tanning newbie, a tinted formula can help you see where you’re applying the product to avoid streaks. Opt for quick-drying options if waiting around isn’t your thing.
Fragrance and Ingredients: Some self-tanners have a distinct odor. Look for fragrance-free options if you have sensitive skin or simply dislike the smell. If you’re concerned about ingredients, choose a product with natural ingredients and hydrating properties like Vitamin E or shea butter.
HOW DO SELF-TANNERS WORK?
Unlike sun tans, which involve your skin producing melanin in response to UV rays, self-tanners work through a chemical reaction. The key ingredient in most self-tanners is dihydroxyacetone (DHA), a colorless sugar. Here’s the breakdown:
DHA Reacts with Dead Skin Cells: When you apply self-tanner, the DHA comes into contact with the dead skin cells on the outermost layer of your skin (the stratum corneum).
Color Change: DHA reacts with the amino acids, the building blocks of protein, in these dead skin cells. This reaction causes a chemical change, resulting in a brownish color on the surface of your skin. This browning process is similar to the way a cut apple turns brown when exposed to air.
Gradual Development: The color change doesn’t happen instantly. It takes a few hours for the reaction between DHA and the amino acids to reach its full effect. This is why most self-tanners develop gradually over 4-8 hours.
Fading Tan: Since the DHA reacts with the top layer of dead skin cells, the tan fades as these cells naturally shed over time. This is typically within 3-10 days, depending on your skin cell turnover rate. Exfoliation can also accelerate the fading process by removing the tanned dead skin cells more quickly.
It’s important to note that self-tanning only affects the outermost layer of dead skin cells. It doesn’t involve melanin production or UV rays, making it a safer alternative to sun tanning.
HOW DO YOU APPLY SELF-TANNER?
Here’s a guide to achieving a flawless, streak-free tan with self-tanner:
Exfoliation is Key: Begin by exfoliating your skin 24-48 hours before applying self-tanner. This removes dead skin cells, creating a smooth, even surface for the self-tanner to adhere to. Pay extra attention to areas prone to dryness and buildup, like elbows, knees, ankles, and feet.
Moisturize Dry Areas: Self-tanner can cling to dry patches, resulting in streaks. To prevent this, apply a fragrance-free moisturizer to dry areas like elbows, knees, ankles, hands, and feet before self-tanning.
Apply with a Mitt: For a streak-free application, use a tanning mitt. Apply a small amount of self-tanner to the mitt and use circular motions to blend it evenly over your skin. Use light pressure on areas where self-tanner tends to accumulate, like elbows, knees, and ankles.
Don’t Forget the Back: Getting to those hard-to-reach areas like your back can be tricky. Apply self-tanner to a mitt and ask a friend to help you apply it to your back for even coverage. Alternatively, use a self-tanning back applicator tool.
Wash Your Hands: Self-tanner can stain your palms. Wash your hands thoroughly with soap and water immediately after applying the self-tanner.
Let it Dry Completely: Allow the self-tanner to dry completely before getting dressed. This will help prevent streaks and transfer onto your clothes.
Develop the Tan: Most self-tanners take 4-8 hours to develop fully. Avoid showering or sweating during this time.
Maintain Your Tan: To maintain your self-tan, moisturize your skin daily. Exfoliate lightly 2-3 times a week to remove fading self-tanner and prevent buildup. You can also reapply self-tanner as needed.
CONCLUSION
With so many fantastic drugstore self-tanners on the market, you’re sure to find the perfect option to achieve a beautiful, natural-looking tan without damaging your skin. Consider your skin tone, desired effect, and application preferences when making your choice. By following these tips and tricks, you can enjoy a sun-kissed glow all year long!
