do calf raises work glutes

BRIE LARSON WEIGHT LOSS JOURNEY: HOW DID SHE LOSE WEIGHT?

Brie Larson, the American actress has starred in numerous blockbuster films.

Her performance in “Room” earned her an Oscar, and she portrayed Captain Marvel in the Marvel Cinematic Universe. But how did she lose weight and transform her body for these demanding roles? Brie Larson’s inspirational weight loss journey was achieved through a combination of healthy eating and regular exercise. If you’re curious about her weight loss transformation. Scroll down!

WHO IS BRIE LARSON?

Brie Larson, born Brianne Sidonie Desaulniers on October 1, 1989, is an American actress, filmmaker, and singer with a diverse and accomplished career. 

ACTING

  • Accolades: Academy Award winner for Best Actress for her role in “Room” (2015), numerous other nominations and awards.
  • Known for: Powerful performances in both independent films and blockbusters.
  • Early roles: Started as a child actress in sitcoms and comedies like “Raising Dad” and “Sleepover.”
  • Breakthrough: Gained critical acclaim for her performances in independent films like “Short Term 12” (2013) and “Room” (2015).
  • Blockbusters: Played Carol Danvers/Captain Marvel in the Marvel Cinematic Universe films “Captain Marvel” (2019) and “Avengers: Endgame” (2019).
  • Other notable films: “Greenberg” (2010), “Scott Pilgrim vs. the World” (2010), “The Spectacular Now” (2013), “Kong: Skull Island” (2017), “Just Mercy” (2019).

FILMMAKING

  • Directed two short films: “Weighting” (2013) and “The Arm” (2012).
  • Feature film directorial debut: Indie comedy-drama “Unicorn Store” (2017).
  • Directorial episode: Directed an episode of the TV series “Growing Up” (2022).

MUSIC

  • Released an album: “Finally Out of P.E.” (2005) as a teenager.
  • Music for films: Wrote and performed songs for some of her films, like “Sing Street” (2016).

ADDITIONAL FACTS

  • Advocate for environmental and social causes.
  • Founded the production company “The Honest Folk” to support female filmmakers.

HOW MUCH WEIGHT DID BRIE LARSON LOSE?

Brie Larson’s weight loss journey was evident not only in the numbers on the scale but also in her on-screen transformations. Shedding approximately 15 pounds for the role in “Room” and gaining around 10 pounds for “Captain Marvel,” she not only underwent physical changes but also became stronger, more flexible, and more confident. Brie emphasized that her journey to lose weight and achieve fitness encompassed not only the physical aspect but also had profound effects on her mental and emotional well-being. This transformative experience enhanced her understanding of the characters she portrayed, allowing her to depict their emotions more authentically. Additionally, the journey fostered self-love within her, and Brie Larson hopes it serves as an inspiration for others on a similar path towards self-discovery and well-being.

WHY DID SHE LOSE WEIGHT?

As previously mentioned, Brie Larson had to intensify her fitness regimen for the role of Captain Marvel when she was in her early 30s. Upon being cast for the movie, she transitioned from a point where she struggled to walk up a hill without getting out of breath to accomplishing the remarkable feat of performing 400 lbs hip thrusts as a part of her training.

speaking about her weight loss journey, the American actress said, “So, I started this journey thinking I’ll get strong and I had no idea. I went far beyond what I ever believed was possible for my body”.

In the same interview, she talked about some of her achievements during the workout plan. For example, the Marvel star said, “Being able to hip thrust 400 pounds, deadlift 200 pounds, push my trainer’s Jeep, I mean, it’s an incredible experience to realize what’s inside of you is well beyond what you knew was possible”.

BRIE LARSON’S WORKOUT ROUTINE 

Brie Larson’s workout routine is a blend of various training styles, contributing not only to her overall fitness but also maintaining her superhero physique. The diversity in her exercise regimen is evident with the inclusion of various training equipment such as resistance bands, mini trampolines, exercise balls, and free weights. Brie embraces unconventional methods like rock climbing and assault courses to achieve an incredibly fit body.

This varied training program plays a crucial role in helping Brie attain strength, muscle definition, leanness, and exceptional athleticism. Her physical appearance is not just aesthetically pleasing but also reflects phenomenal performance. An astonishing feat is Brie’s ability to hip thrust an impressive 180 kg.

Beyond traditional exercises, Brie incorporates boxing and dance into her routine, offering effective full-body workouts while maintaining cardiovascular health. During her preparation for the superhero role of Captain Marvel, Brie’s cardio routine involved intensive fighting choreography training, undertaken four times a week, twice a day. The demands of portraying a strong superhero led Brie to rely on a robust strength training routine, ensuring she looked and performed the part effectively. Let’s delve into the exercises that were integral to her routine:

MONDAY- BACK AND BICEPS

  • Deadlifts- 5 sets of 8, 7, 6, 5, 5 reps
  • Chin-ups- 3 sets of AMRAP
  • Lat pulldowns- 3 sets of 10-12 reps
  • Seated cable rows- 3 sets of 10-12 reps
  • Step-up bicep curls- 3 sets of 10-12 reps
  • Hammer curls- 3 sets of 10-12 reps

TUESDAY- SHOULDERS AND TRAPS

  • Push ups- 3 sets of 15 reps
  • Military press- 5 sets of 12, 10, 8, 5, 3 reps
  • Power cleans- 3 sets of 10-12 reps
  • Front raises- 3 sets of 10-12 reps
  • Dumbbell snatches- 3 sets of 10-12 reps
  • Lateral raises- 3 sets of 12 reps
  • Dumbbell shrugs- 3 sets of 12 reps

WEDNESDAY- LEGS AND GLUTES

  • Air squats- 3 sets of 15 reps
  • Squats- 5 sets of 12, 10, 8, 5, 3 reps
  • Overhead barbell lunges- 3 sets of 10-12 reps
  • Weighted hip thrusts- 3 sets of 10 reps
  • Leg press- 3 sets of 10-12 reps
  • Lying leg curls- 3 sets of 12-15 reps
  • Calf raises- 3 sets of 15 reps

THURSDAY- CHEST AND TRICEPS

  • Push ups- 3 sets of 15 reps
  • Bench press- 5 sets of 12, 10, 8, 5, 3 reps
  • Incline dumbbell press- 3 sets of 10-12 reps
  • Parallel bar dips- 3 sets of AMRAP
  • Dumbbell overhead extensions- 3 sets of 10-12 reps
  • Tricep cable pushdowns- 3 sets of 10-12 reps
  • Weighted push-ups- 3 sets of AMRAP

FRIDAY AND SATURDAY- LIGHT FULL BODY (OPTIONAL)

  • Cardio- 45 minutes
  • Front squats- 3 sets of 10 reps
  • Pull-ups- 3 sets of AMRAP
  • Push-ups- 3 sets of AMRAP
  • Arnold press- 3 sets of 10-12 reps
  • Dumbbell clean and press- 3 sets of 12 reps
  • Burpees- 3 sets of 10-12 reps

SUNDAY- REST

Bodyweight exercises play a significant role in Brie Larson’s workout regimen, providing an intense workout for her core muscles. Beyond traditional pushups and pullups, Brie incorporates variations of these exercises into her routine. In a notable Instagram post, she showcased her strength by effortlessly performing one-arm push-ups and one-arm pull-ups.

BRIE LARSON’S DIET PLAN

Brie Larson adopted diverse diet plans tailored to each role she trained for. During the filming of “Room,” she drastically reduced carb intake to achieve a weight loss effect, creating a portrayal of a character who appeared to be undernourished. To preserve muscle mass, she incorporated a substantial amount of protein and vegetables into her diet.

In preparation for her role as Captain Marvel, Brie took a different approach, opting not to restrict any specific food groups. Instead, she emphasized well-balanced meals containing fiber, protein, fat, and carbs. She allowed herself occasional treats in moderation, such as enjoying a cookie or a donut after intense workouts.

Mindful eating was a crucial aspect of Brie’s approach, listening to her body’s signals of hunger and fullness. She did not adhere to specific food restrictions or strict rules, choosing to eat when hungry and stopping when full. Staying hydrated and active, Brie Larson consumed a significant amount of water throughout her journey.

DID SHE LOSE WEIGHT FOR “LESSONS IN CHEMISTRY”?

While Brie Larson hasn’t officially confirmed intentional weight loss, her on-screen appearance in Lessons in Chemistry indicates a noticeable transformation from her Captain Marvel days. The change in her jawline, cheekbones, and reduced facial puffiness can be attributed to her demanding work schedule during the August 2022 filming and the physical demands of her roles. In this series, Larson’s character not only transitions from a chemist to a cooking show host but also takes on the physical challenge of being a part-time rower. Opting out of a stunt double, Larson committed to intense rowing training, as mentioned by the show’s director Sara Adina Smith. This dedication to authenticity likely played a role in the observed changes in Larson’s physique.

CONCLUSION

Brie Larson, a successful actress, has demonstrated exceptional dedication to her craft in various roles, showcasing discipline and determination by undergoing significant weight loss to meet the physical requirements for specific characters. To achieve her fitness goals, she adheres to strict workout habits and maintains a healthy eating plan. Sharing her secrets and advice with friends and followers, Brie aims to inspire artists like Emilia Clarke, Missy Elliott, and others to embark on a journey towards improving their health and happiness.

FAQS

  1. How is Brie Larson net worth?

Brie Larson’s net worth is estimated to be in the range of $25 million to $40 million.

  1. Who is Brie Larson’s husband?

Brie Larson does not have a husband.

  1. What is  Brie Larson height and weight?

Brie Larson’s height is reported to be 5 feet 7 inches (170 cm)

HOW TO IMPROVE BALANCE: 12 EXERCISES YOU SHOULD TRY

Balance is an essential function for people of all ages, enabling us to move safely and confidently and preventing falls. However, as we age, our balance naturally decreases, and not exercising regularly can contribute to this condition. The good news is that we can improve our balance in many ways, with exercise being one effective method. In this article, we will cover exercises and even some home remedies to help you regain your balance. Scroll down and discover interesting things.

12 WAYS TO IMPROVE YOUR BALANCE

TAI CHI

Engaging in tai chi, a gentle form of exercise often referred to as “meditation in motion,” can be particularly beneficial for individuals experiencing balance issues in their later years. Under the guidance of a skilled instructor, participants can learn and practice slow, precise movements designed not only to enhance stability but also to contribute to overall well-being and mood elevation. 

Tai chi’s unique combination of physical activity, mindfulness, and deliberate movements provides a holistic approach to addressing balance concerns in older individuals, offering not only a potential reduction in the risk of falls but also promoting a positive impact on mental and emotional health.

LEG PRESS

The leg press is a highly effective exercise that targets and strengthens the lower body, making it an integral component of a well-rounded fitness routine. This compound movement primarily engages the muscles in the legs, including the quadriceps, hamstrings, and glutes. The leg press is particularly beneficial for those looking to build muscle mass, improve lower body strength, and enhance overall lower body endurance. 

Additionally, the exercise places less stress on the lower back compared to other compound movements, making it accessible for individuals with back issues. Whether used as part of a comprehensive leg workout or incorporated into a full-body training program, the leg press proves to be an indispensable tool for achieving lower body strength and conditioning. 

ONE-LEGGED STAND

Initiate the exercise by securing your balance using the support of a sturdy chair or another reliable handhold. Elevate one foot to approximately calf level and maintain this position for a duration of 10 seconds. Perform this movement 10 to 15 times, then seamlessly transition to the opposite leg. As you consistently engage in this exercise and your balance improves, consider progressing to a more challenging level by attempting the same leg lift without relying on external support. 

With time and practice, you may find yourself achieving greater stability and confidence, ultimately allowing you to sustain the elevated position with hands-free balance, marking a significant advancement in your overall balance and lower body control.

SIDES WAY WALKING

Walking sideways is a cool way to make our balance better. When we walk to the side instead of just straight ahead, it helps our body get stronger and steadier. It’s like a fun challenge for our muscles! This sideways walking trick can be super helpful, especially if we want to stay on our feet and not fall down. So, if you ever feel like trying something different while walking, give sideways walking a go – it’s not just fun, but it’s like a secret exercise to keep you steady!

Commence the exercise by ensuring your stability with the assistance of a robust chair or another dependable handhold. Begin by lifting one foot to around calf level, holding the position for a duration of 10 seconds. Repeat this motion 10 to 15 times before smoothly transitioning to the opposite leg. As you consistently incorporate this routine into your workout and witness improvements in your balance, challenge yourself by attempting the same leg lift without relying on external support. 

WEIGHT SHIFTS

Start by positioning your feet hip-width apart, creating a stable foundation. Initiate a gradual lean towards one leg, transferring your weight onto it while simultaneously lifting your other leg off the ground. Maintain this position, ensuring a controlled and balanced stance, for a duration of up to 30 seconds. Feel the engagement of your muscles as they work to support this unilateral load. Subsequently, transition to the other side, replicating the process to promote symmetry and enhance overall stability. 

This exercise not only challenges your balance but also targets various muscles, fostering strength and control throughout your lower body and core.

YOGA AND PILATES

To stay steady and balanced, your body uses special muscles called “core muscles.” These muscles are super important for things like standing, walking, and moving around. Yoga and Pilates have exercises that can stretch and make these muscles strong. But, before you start any new exercise, it’s smart to talk to your doctor, especially if you have health issues. If you want to learn these exercises the right way, you can join a class in your area. A certified instructor can show you the moves and help you do them correctly. This makes your exercises safer and more effective in making your core muscles strong and flexible.

HEEL-TO-TOE-WALK

Take slow steps in a straight line, touching your right heel to the left foot’s toe as you walk. Do this for about 20 steps, and if you feel a bit wobbly, use a wall for support. Stand straight and place your right heel on the floor in front of your left toe.

Next, do the same thing with your left heel. Keep looking forward the whole time. If you need to, put your fingers on a wall to stay steady. Try to do at least 5 steps. As you get better, try doing it without leaning on the wall.

STEP-UP

Doing step-up exercises is a great way to make your balance better. Find a step with a railing or close to a wall that you can hold onto for support. First, use your right leg to step up onto the step, and then bring your left leg up to join it. Carefully step back down to the ground and go back to where you started. Doing these steps slowly and in a controlled way is the key to getting better at balancing. Try doing this up-and-down movement for up to 5 steps with each leg. It’s okay to hold onto the railing or wall at first, and as you practice more, you can try doing it with less support. Step-ups are a helpful exercise to build and improve your balance over time.

BACK-LEG RAISES

If you want to make your lower back and buttocks stronger, here’s a simple exercise. Stand up straight and hold onto a chair for support. Lift one leg straight back without bending your knee or pointing your toes. The leg that’s still on the ground can be a little bent. Hold this position for 1 second. Repeat this 10-15 times with one leg before switching to the other leg. This exercise helps your backside muscles get stronger and gives you better stability.

BACK EXTENSION

Lie down on your tummy with your forehead facing the floor and your arms resting at your sides, with your palms turned upward. Keep your gaze downwards (looking up might strain your neck). Now, lift your head and arms slowly, just about 1-2 inches off the floor. Hold this position for a few seconds, then gently lower back down. Repeat this movement in sets of 10 to help make your back and spine stronger. This exercise is great for building strength and support in your back muscles.

SIDE STEPS

Practicing side steps can significantly contribute to improving balance. This simple yet effective exercise involves stepping to the side in a deliberate and controlled manner. By engaging in side steps, you activate and strengthen the muscles in your legs, hips, and core, all of which play a crucial role in maintaining stability. The repetitive nature of side steps enhances coordination and proprioception, the body’s awareness of its position in space. 

This exercise is particularly beneficial for individuals of all ages, helping to reduce the risk of falls and enhancing overall physical confidence. Whether incorporated into a daily routine or as part of a structured exercise program, side steps offer a practical and accessible means to boost balance and foster a sense of steadiness in various activities.

SQUATS

To strengthen your leg and pelvis muscles, try doing squats. Begin by standing with your feet a bit wider than your hips, toes pointing forward. Bend your knees and move your bottom backward, as if you’re sitting down. Make sure to keep your weight in your heels, and you can either extend your arms in front of you or place them on your thighs. Lift back up and repeat this movement about 10 times.

If squats feel too challenging, you can start by attempting to sit slowly in a chair from a standing position without using your hands. This alternative exercise can still help improve the strength of your leg and pelvis muscles.

HOW TO CHECK YOUR BALANCE

Checking your balance is an important aspect of maintaining overall stability and preventing falls. 

One simple way to assess your balance is to stand in a comfortable position with your feet hip-width apart. Ensure you are in a safe environment and have something nearby to hold onto if needed. Start by focusing on a point in front of you and fix your gaze on it. Lift one foot slightly off the ground, bringing your heel towards your opposite ankle. Hold this position for about 15-30 seconds. Pay attention to how steady you feel and whether you can maintain your balance without swaying or needing support. Switch to the other leg and repeat the process. It’s normal to experience some wobbling initially, but if you find it challenging to stay balanced or need to hold onto something for support, it may indicate potential balance issues.

Another method is the tandem stand, where you place one foot directly in front of the other, heel to toe. Try to maintain this position for at least 10 seconds, observing if you can do so without losing balance. Again, if you struggle to stay steady, it might be worth exploring exercises to improve your balance or consulting with a healthcare professional for further guidance. Regularly checking your balance can contribute to identifying and addressing any issues early on, promoting overall stability and reducing the risk of falls.

FAQ

1. How long does it take to improve balance?

The time it takes to improve balance varies among individuals, but consistent practice of balance exercises over several weeks to months can lead to noticeable enhancements in stability and coordination. 

2. Can you naturally have bad balance?

Yes, some individuals may naturally have poor balance due to factors such as genetics, inner ear issues, or neurological conditions.

3. What vitamin is good for balance?

Vitamin D.

CONCLUSION

Enhancing balance is a valuable pursuit that contributes to overall well-being and reduces the risk of falls. By incorporating targeted exercises into a regular routine, individuals can progressively build strength, coordination, and stability. Consistency and gradual progression are key, and consulting with healthcare professionals or fitness experts can offer personalized guidance on the most effective strategies for achieving and maintaining improved balance throughout life.