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THE 18 WORKOUT LEGGINGS FOR WOMEN YOU DON’T WANT TO MISS

In today’s busy world, women can change their look with clothes that work in different situations. There are cool jeans that make you look more fashionable, fun wide-leg jeans for a playful style, and stretchy leggings that feel good at the gym. These modern clothes suit different parts of a woman’s life.

Starting a fitness journey is more than just sweating; it’s a way to show strength, toughness, and taking care of yourself. Let’s explore together the latest trends in fashion, new materials, and cool designs for workout leggings. Whether you love working out, enjoy doing yoga, or just want comfy clothes, this guide shows you important things to look for. It makes sure your leggings not only help you perform better but also stand out in a cool way.

BEST WORK-OUT LEGGINGS: LULULEMON BASE PACE LEGGINGS

These leggings from lululemon are awesome in almost every way. The Nulux fabric feels really light and lets air through, so if you’re running outside on a hot day, you won’t get too hot. They even have a useful pocket in the back for your keys, a drawstring in the front to tighten them, and no seam on the inside. These leggings are pretty much everything you’d want in workout pants. The only thing is, if you have long legs, the 25-inch inseam leggings might sit a bit high on your ankles. In that case, you might want to go for the 31-inch inseam ones.

Material: Nulux

Size Range: XS-XXL

BEST LEGGINGS FOR GYM: HEATHYOGA YOGA PANTS WITH POCKETS

These leggings are made with a mix of polyester and spandex, so they can stretch and flex as you move during a workout. They come with two pockets that are just the right size for a phone. Having smaller pockets is good in leggings because it keeps your phone snug by your hip instead of sliding down your thigh.

Material: 75 percent polyester, 25 percent spandex

Size Range: XS–XXL

BEST SQUAT-PROOF: NIKE ONE CROP LEGGINGS

The positive aspects of these leggings include a stylish cropped design and the use of sweat-wicking material, ensuring a comfortable workout experience. However, it’s worth noting that the mid-rise fit may not be universally favored, as individual preferences for waist height can vary among users.

Material: polyester-spandex blend

Size Range: 0 to 22

BEST LEGGINGS FOR LOW-IMPACT WORKOUTS: IUGA HIGH WAIST YOGA PANTS WITH POCKETS

If you like pants that sit lower on your waist compared to the common high-waisted ones, these cool ones from Amazon are perfect for you. They come with a useful pocket, and you don’t have to worry about them becoming see-through or tearing when you squat down—they’re totally squat-proof! Plus, they’re comfy for both relaxing and exercising.

Material: 77 percent polyester, 23 percent spandex

Size Range: XS–3X

BEST CROPPED LEGGINGS: ALO ALOSOFT HIGHLIGHT LEGGINGS 

These leggings are favored for their exceptionally soft material that provides a comfortable feel against the skin and offers a sculpting effect. However, it’s important to note that they may not be the most breathable option. Despite this potential drawback, the leggings’ softness and sculpting features make them a preferred choice for those prioritizing comfort and figure-enhancing qualities.

Materials: Isoft

Size Range: XXS to L

BEST LEGGINGS FOR SQUATS: ODODOS HIGH WAIST YOGA LEGGINGS

These ODODOS leggings have gained immense praise from reviewers, boasting over 5,900 reviews on Amazon, with over 70 percent receiving a five-star rating. The leading review, titled “Love these leggings,” speaks volumes about their popularity. While these leggings excel in comfort for lower-impact activities, it’s worth noting that they may not be the most suitable choice for high-intensity workouts like HIIT or boxing classes.

Materials: 76% Polyester, 24% Spandex

Size Range: XS–XXL

BEST HIGH-WAIST LEGGINGS: SPLITS59 AIRWEIGHT SUPER HIGH WAIST LEGGINGS

These leggings stand out for their impressively high waistline, offering a trendy and supportive fit. A noteworthy advantage is the option to try them before making a purchase, providing a customer-friendly experience. To  be aware that individuals with shorter torsos might find the high-waisted style to be a bit overwhelming. Despite this consideration, the leggings present an opportunity for those seeking both fashion-forward and accessible choices in activewear.

Materials: nylon-spandex blend

Size: XS to XL

BEST BUDGET LEGGINGS: COLORFUL KOALA WOMEN’S HIGH WAISTED YOGA PANTS ⅞ LENGTH

The Colorful Koala Women’s High Waisted Yoga Pants are really comfy leggings, and they’ve got big pockets, which is a nice bonus. We enjoyed wearing them not just for workouts but also for chilling at home because they’re so cozy.

Materials: 75% Polyester, 25% Spandex

Size: XS to XL

BEST SLIMMING LEGGINGS: ULTRA LUX KNOCKOUT LEGGINGS

Users really love these Ultracor leggings. The only downside is that they cost $198 per pair. However, after trying them out in spin class and feeling their stretch, soft compression, and sweat-blocking abilities, it was definitely worth it. What makes these leggings stand out is that they stay in place during exercises like burpees, box jumps, and sprints on the rowing machine without feeling too tight. They also have built-in panties that help smooth out bumps and make your butt look better.

Material: polyester-nylon-lycra blend

Size: XS to XL

BEST LEGGINGS FOR AT-HOME WORKOUTS: EVERLANE THE PERFORM LEGGING

Everlane’s Perform Legging is a standout choice in the world of activewear, striking the perfect balance between style and functionality. Crafted with a keen focus on performance, these leggings offer a comfortable and supportive fit, making them well-suited for various physical activities. The fabric is not only breathable but also provides excellent stretch, ensuring unrestricted movement during workouts. Everlane’s commitment to transparency extends to their manufacturing process, allowing consumers to make informed choices about their purchases. 

Materials: 58 percent recycled Nylon, 42 percent elastane

Size: XXS to XXL

BEST SEAMLESS:  GYMSHARK VITAL SEAMLESS 2.0 LEGGINGS

These leggings have caught our attention with their side ventilation, ensuring a breathable and comfortable experience during workouts. The body-skimming fit adds a flattering touch, enhancing both style and functionality. Some users may find the waistband a bit too thick, potentially affecting the overall comfort. Despite this minor drawback, the side ventilation and body-skimming design make these leggings a noteworthy choice for those seeking a balance between performance and aesthetics in their activewear collection.

Materials: nylon

Size: XS to XXL

BEST LEGGINGS FOR CARDIO BOXING CLASS: SPAN LOOK AT ME NOW SEAMLESS LEGGINGS

If you’re gearing up for a bag-punching session, these leggings are the perfect choice. Rest assured, they stay in place without any discomfort, allowing you to focus entirely on releasing pent-up stress during your class rather than dealing with constant adjustments to your leggings.

Materials: 94 percent polyester, 6 percent spandex

Size: XS–3XL

BEST FOR YOGA:  LULULEMON ALIGN LEGGINGS

These leggings have won our hearts with their buttery-soft feel and exquisite shaping, offering a comfortable and flattering fit. It’s worth noting that they can pill easily, which might be a drawback for those seeking long-term durability. Their luxurious softness and gentle lines make these leggings an attractive choice for those prioritizing comfort and style in their activewear selection.

Materials: Nulu

Size: 0 to 20

BEST MATERNITY LEGGINGS: BLANQUI EVERYDAY LEGGINGS

Blanqi Everyday Leggings present a perfect fusion of style and comfort, making them a versatile addition to any wardrobe. These leggings stand out with their exceptional support, especially around the belly area, providing a flattering and secure fit. The super high waistband not only adds a fashionable touch but also ensures ample coverage and support. Designed for everyday wear, these leggings seamlessly transition from casual outings to low-impact workouts, offering both style and functionality. 

Materials: nylon-spandex blend

Size: S to XL

THE BEST LEGGINGS FOR INTENSE TRAINING: NIKE PRO ⅞ CROP TIGHTS

The Nike Pro ⅞ Crop Tights represent a pinnacle of athletic wear, combining performance and style seamlessly. Engineered by a brand synonymous with excellence, these crop tights offer unparalleled comfort and support during diverse workout sessions. The ⅞ length strikes a perfect balance, providing ample coverage while allowing for unrestricted movement. Whether you’re engaging in high-intensity training or seeking a reliable companion for your daily workouts, the Nike Pro ⅞ Crop Tights deliver on both functionality and aesthetics. 

Materials: Made with at least 50 percent recycled polyester fibers

Size: XS–2XL

THE BEST LEGGINGS FOR DANCE CLASS: ZELLA STUDIO LUXE HIGH WAIST POCKET LEGGINGS

The Zella Studio Luxe High Waist Pocket Leggings are the perfect choice for dance class. These leggings are super comfy, and the high waist gives extra support, so you can move freely without any worries. What makes them even better is the pocket – it’s handy for keeping your small things like keys or a card during your dance sessions. The material feels great on your skin and provides the right balance of stretch and snugness. Whether you’re practicing routines or just enjoying the dance, these leggings are a fantastic pick, combining comfort and convenience for your dance class adventures.

Material: 74 percent nylon, 26 percent spandex

Size: XXS–XXL

BEST FOR RUNNERS: TRACKSMITH TURNOVER TIGHTS

These leggings stay put during your chilly morning run, thanks to the brand’s special Inverno blend fabric that adds warmth and ease to every stride. Made for comfort, they are sweat-wicking, quick-drying, and surprisingly lightweight. The material is not just soft but also brushed on the inside, giving it a cozy and warm feel. Extra features like the back pocket and bonded seams to prevent chafing make these leggings even more practical. Despite their soft interior, they are designed to adapt to the temperature, ensuring your legs stay comfortable without overheating, even if it gets a bit warm.

Material: nylon-elastane blend

Size: XS to XL

THE BEST WARM WORKOUT LEGGINGS: UNDER ARMOUR WOMEN’S COLD GEAR AUTHENTIC PANTS

These fleece bottoms are on our winter leggings list and our obsession with them for winter workouts continues. They strike the perfect balance – light and moisture-wicking enough for a workout without making you sweat. Plus, they provide the warmth needed to face the dropping temperatures outside.

Material:  87 percent polyester, 13 percent elastane

Size: XS–XXL

BEST LEGGINGS FOR REFORMER CLASS: PINK SEAMLESS LEGGINGS

Distinct from traditional Pilates, Solidcore, SLT, or Tremble brings a unique twist to the Pilates family. These reformer classes offer a higher intensity, demanding leggings that can match your powerful yet precise movements. Enter this seamless pair from Pink, specifically designed to withstand the challenges of reformer workouts. Not only is it comfortable and soft, but it also efficiently wicks away sweat, ensuring you stay comfortable and focused throughout your dynamic sessions.

Material; 58 percent polyamide, 31 percent recycled polyamide, 11 percent elastane

Size: XS- XXL

HOW TO CHOOSE THE BEST WORKOUT LEGGINGS

To find the right pair for you, take into account these factors:

Check your leggings by doing a squat test: Put them on and record yourself from behind while doing a deep squat. Can you see your underwear or your butt? If yes, remember the material and avoid it in the future

Check how the material feels: If the leggings feel a little uncomfortable when you wear them, it’s a good idea to try a different pair. Otherwise, you might keep them in your drawer just because they’re new, even though they’re not comfy. Feeling uncomfortable in your clothes can really mess up your workout. Gutgold, who has been teaching Pilates for years, can tell when someone’s clothes bother them by their body language, and she’s been there herself. The wrong waistband, always feeling squished, can mess up your whole workout mood.

Do your diligence: Choosing leggings with features like opacity, sweat-wicking fabric, and a comfy waistline is a good idea. However, it’s also helpful to be thorough in your research on the pair you’re interested in by reading reviews, especially if you’re not familiar with the brand.

Consider your wishlist: Want pockets? Make sure to search specifically for a pair that comes with them. Dislike a seam on the butt? Look for a brand that offers seamless leggings.

HOW OFTEN SHOULD YOU WASH WORKOUT LEGGINGS?

Wondering how often to wash your workout leggings? It’s good to give them a wash after every sweaty workout or when they start to feel a bit dirty. This helps keep them fresh and ready for your next exercise session. If you wear them casually without sweating, washing them every 2-3 wears should do the trick. Just make sure to follow the care instructions on the label to keep your workout leggings in top shape!

CONCLUSION

Exploring the diverse range of workout leggings for women showcased in this collection unveils a multitude of options catering to various preferences and needs. From leggings designed for high-intensity workouts to those prioritizing comfort during low-impact activities, the selection encompasses a spectrum of styles, fabrics, and functionalities.  As the world of activewear continues to evolve, these 18 workout leggings stand out as versatile companions in the journey towards a healthier, more active lifestyle for women.

JAPANESE TATTOO: THE COMPLETE GUIDE!

Traditional Japanese motifs, designs, and stylistic elements continue to be a major source of inspiration for contemporary tattoo artists. Many artists enjoy blending classic symbols with modern touches, but one thing remains consistent across all these variations: the deep roots of “irezumi,” the art of traditional Japanese tattooing.

A HISTORY OF TATTOOING IN JAPAN

The history of tattooing in Japan spans centuries, with its origins seen in the tattooed faces of ancient clay figurines. These early representations indicate that tattooing was practiced as far back as the Jomon period. By the 7th century, tattoos evolved into a form of punishment, marking prisoners, courtesans, and criminals. This punitive practice persisted for over 1,000 years, shaping the initial role of tattoos in Japanese society.

In the 18th century, however, Japanese tattoo art underwent a transformation. Traditional tattoos, known as irezumi, became associated with vibrant and intricate designs, gaining popularity among lower social classes like laborers, peasants, and members of criminal organizations such as gangs. Despite the colorful, artistic nature of these tattoos, their association with the lower classes and their long history of use for punishment led to their eventual ban in Japan. Interestingly, tattooing was still permitted on foreigners, as a way to maintain a separation between the native population and outside influences.

SYMBOLISM IN JAPANESE TATTOOS

Japan is a land rich in symbolism, where every element of life, from nature to spirituality, holds deep significance. Rooted in Shintoism, the traditional religion that revolves around the belief in spirits and the worship of nature, many of Japan’s symbols reflect a connection to the natural world, where animals—both real and mythical—play a prominent role. Japanese tattoos, known for their intricate detail and vivid imagery, often embody a variety of themes, with each design holding a unique meaning.

DRAGON

One of the most iconic symbols in Japanese tattoo art is the dragon. Known for its majestic and mystical qualities, the dragon represents a wide array of values, such as power, justice, wisdom, and the ability to keep secrets. The dragon also symbolizes decisiveness and strength of character. Those who choose dragon tattoos are often seen as individuals who are not afraid to push beyond conventional limits, seeking to gain new knowledge and achieve greatness. The dragon’s deep-rooted meaning and dynamic presence make it a favorite motif in Japanese tattoo culture.

SNAKE

In Japanese culture, the snake is a symbol with complex and dual meanings. On one hand, it represents patience, calmness, and the ability to remain composed in challenging situations. On the other hand, it can also signify cunning and hypocrisy, reflecting negative traits in some interpretations.

Due to its somewhat ambiguous nature, snakes are rarely depicted as the central figure in Japanese tattoos. Instead, they are often paired with other symbols that carry positive connotations to counterbalance their more negative associations. For instance, a snake entwined with chrysanthemums is a common motif. In this context, the flowers act as a protective charm, symbolizing well-being, harmony, and a shield against conflicts, illness, and misfortune. This pairing highlights the snake’s ability to protect and guide while mitigating any darker meanings.

TIGER

The tiger in Japanese tattoo art is a powerful symbol, representing strength, courage, and a complex personality. Tigers are often depicted in various poses, each holding distinct meaning regarding the wearer’s character.

  • Resting tiger: A tattoo featuring a resting tiger symbolizes wisdom gained through life experiences, composure, and inner strength. It reflects a person who has earned respect through their calm demeanor and steady resolve.
  • Aggressive tiger: In contrast, an aggressive tiger tattoo signifies a person who has faced and overcome hardships. This representation shows a fierce individual, unafraid to fight for their beliefs and pursue their goals relentlessly, no matter the obstacles.

KOI CARP

Despite their small size, these fish symbolize masculine strength, family happiness, and resilience for the Japanese. The koi carp is believed to bring luck to its owner. The larger the design, the stronger the positive impact on the person’s life. A pair of fish represents harmony in a relationship between a man and a woman. If the koi carp is depicted swimming in a turbulent water flow, it means the wearer is ready to overcome obstacles and can withstand them. A calm water setting signifies achieved success and pride.

BAKU

A mythical monster with the eyes of a rhinoceros, the paws of a tiger, and the trunk of an elephant. Despite its frightening appearance, this creature protects people from nightmares and illnesses.

DEMONS

Demons hold a prominent place in traditional Japanese tattoo art, often drawn from epic tales and legends. These mythical beings, often depicted with vivid and colorful features, represent more than just fearsome creatures—they embody transformation and protection. According to Japanese folklore, wicked individuals can transform into demons, with many once being human themselves. Tattoos featuring these figures are believed to offer protection against negativity and evil forces:

  • Raijin – The god of thunder in Japanese culture, Raijin is portrayed as a horned demon with black skin, often shown tearing a scroll with his teeth. As a protector of the Buddhist faith, Raijin is considered a benevolent deity who drives away evil spirits.
  • Oni-Ondeko – Known as the dancing demon, Oni-Ondeko is depicted with three comma-like symbols called mons, representing balance and harmony between male and female energy. This demon is a symbol of prosperity, abundance, and good harvests.
  • Rokurokubi – These creatures appear human by day, but at night, they can stretch their necks to terrifying lengths and transform their appearance to frighten others. The concept of transformation makes them both mysterious and fearsome figures in Japanese folklore.
  • Jankuy – A demon fighter and warrior who took his life through suicide but vowed to protect people. Jankuy’s transformation into a demon is a symbol of redemption and protection. Tattoos of Jankuy, often seen battling Oni, are regarded as powerful charms that ward off evil and safeguard the wearer.

MASKS

Masks are a significant and enigmatic element in Japanese tattoo art, symbolizing the duality of nature and hidden emotions. They are often depicted with a sinister grimace, but this expression conveys strength and resilience rather than baseless aggression, acting as a shield against adversaries. In Eastern mythology, masks are not just decorative but carry deep meanings, representing protection, wisdom, and the complexities of the human experience. The most common types of masks in Japanese tattoos include demonic masks, Hannya masks, and samurai masks.

  • Oni Mask: Oni, demons often shown with enormous fangs and horns, are attendants to the God of Death. While they are protectors of the righteous, they bring misfortune to the wicked. Tattoos featuring Oni masks embody the power to ward off evil and protect the wearer from harm.
  • Tengu Mask: Depicted as humanoid crows or with a bright red face and long nose, Tengu masks symbolize protectors of nature. Known for their fierce loyalty, Tengu punish those who disrespect or harm the natural world. Tattoos of Tengu masks represent nature’s guardianship and the strength to fight against destruction.
  • Samurai Mask (Mengu): Originally worn by warriors in battle, the samurai mask is a symbol of mystery, courage, and steadfastness. It embodies responsibility, loyalty, and the will to overcome challenges. People who wear samurai mask tattoos often conceal their emotions and prefer to act with discretion, displaying resilience in their pursuits.
  • Hannya Mask: The Hannya mask represents a complex demon, once a beautiful woman consumed by jealousy. It is designed with two contrasting expressions—angry on one side and tearful on the other. Hannya masks in tattoos are symbolic of the power of unchecked emotions, serving as a reminder to maintain composure and wisdom. They act as a powerful charm against destructive passions and negative forces.

SEVERED HEAD

The severed head, or namakubi, is a poignant symbol in Japanese tattoo art, often depicted with a sword piercing it. This design is deeply symbolic, representing courage and the willingness to face one’s fate. It is a sign of respect toward a fallen enemy, acknowledging their strength or resolve in battle. The severed head serves as a powerful reminder of the inevitability of punishment for unjust actions, acting as a cautionary emblem for those who act dishonestly or recklessly. Through its depiction, the namakubi symbolizes the harsh realities of life and death, as well as the warrior’s acceptance of their destiny and the consequences of their actions.

The Meanings of Colors in Japanese Tattoo Culture

Traditional Japanese tattoos are renowned for their vivid colors, each carrying a specific, symbolic meaning drawn from ancient culture:

  • White: Revered as a sacred color linked to the gods, symbolizing both spiritual and physical purity. In Buddhism, white also represents death, alongside the potential for new beginnings.
  • Blue: Associated with the boundless seas, blue symbolizes happiness, tranquility, fidelity, stability, and female chastity. It also evokes a sense of mysticism and the unknown.
  • Yellow: This color has dual meanings, representing prosperity and joy. However, in certain regions of Japan, it can also symbolize deceit.
  • Black: Traditionally a masculine color, it symbolizes mystery and fierceness. Historically, black was associated with the samurai class.
  • Purple: Once a color reserved for nobility due to its expensive dye, purple symbolizes strength, nobility, and high status.
  • Red: A color strongly tied to celebration and joy in Japanese culture, red represents passion, happiness, vitality, and prosperity. Red has long been believed to ward off evil spirits, and in Kabuki theater, red streaks on actors’ faces signify justice.
  • Green: Symbolizing eternity, respect for nature, fertility, youth, and energy, green evokes a deep connection to the earth.

Where is the Best Place to Get a Japanese Style Tattoo?

In Japan, the placement of a tattoo is considered to be of great significance, with certain areas being ideal for specific designs:

  • Shoulder: Ideal for designs of animals or samurais, as it is a prominent and visible area.
  • Forearm: A perfect spot for tattoos like a dragon or samurai mask, symbolizing strength and courage.
  • Hand: The wrist is a great location for smaller, minimalist tattoos like a koi carp, tiger face, or dragon, signifying serious intent.
  • Neck: Best suited for elegant designs like chrysanthemum, peony, or lotus tattoos.
  • Chest: Traditionally adorned with tattoos of deep philosophical or romantic significance, as it is close to the heart.
  • Back: Frequently used for large, expansive designs, often covering the shoulders to the small of the back to maximize their symbolic power.
  • Leg: Suitable for tattoos that represent strength and vitality, helping to maintain physical health throughout life.

Japanese tattoos often require larger canvases, making full sleeves, chest, back, and abdominal tattoos common. The most expansive designs are often found on the back, depicting scenes from Japanese mythology or epics.

Japanese tattoos are also a popular choice for covering up scars, as their colorful and intricate nature can effectively conceal imperfections like stretch marks, burns, or scars.

How Do Japanese People Feel About Tattoos?

While there is no law against tattoos in Japan, they are often viewed negatively due to their historical association with the yakuza, Japan’s criminal underworld. The social stigma surrounding tattoos often leads to social exclusion or condemnation. In public spaces like onsens (hot springs), individuals with tattoos may be asked to cover them up or avoid entry altogether. Despite this, tattoo enthusiasts in Japan continue to embrace this art form, often concealing their tattoos when necessary.

Cultural Appropriation in Japanese Tattoos

The subject of cultural appropriation in relation to Japanese tattoos is a contentious issue. Some people believe that getting Japanese tattoos outside of the culture is disrespectful, as these symbols are deeply rooted in history and carry significant cultural meaning. Wearing a tattoo simply for its aesthetic value, without understanding its origins, can be seen as trivializing or disrespecting the culture.

How to Choose a Japanese Style Tattoo for Yourself?

When selecting a Japanese tattoo, it’s important to consider the following:

  • Meaning: Ensure the design resonates with you and aligns with the message or symbolism you want to convey.
  • Colors: The color palette is an essential aspect of Japanese tattoos. Take time to choose colors that enhance the meaning of the design.
  • Additional Elements: Elements like patterns, flowers, and creatures can shift the meaning of the tattoo. Choose these details thoughtfully to reflect your personal intentions and the message you wish to communicate.