CAN WOMEN WEAR MEN’S SHOES?

Absolutely! Rocking a pair of men’s shoes is a totally cool option for women these days. Whether you prioritize comfort, a unique look, or just want to break away from traditional styles, men’s footwear can be a great addition to your wardrobe. We’ll delve into why women are increasingly reaching for men’s shoes, explore how to find the perfect fit, and show you how to style them for any occasion. So, ditch any fashion rules holding you back –  let’s get you started on rocking those men’s shoes with confidence!

MEN’S SHOE WIDTH VS. WOMEN’S SHOE WIDTH

Here’s the breakdown on how men’s and women’s shoe widths differ:

Same System, Different Baseline: Both men’s and women’s shoes use letters (A to E, with A being narrowest) to denote width. But the key difference is the starting point for “medium.”

Men’s Medium is Wider: For men, a “D” width is considered medium, while for women, a “B” is standard. So, a woman’s foot that needs a medium width in a men’s shoe might need a “C” or even a “D.”

Wider Range for Men: Men’s shoes often offer a wider range of width options compared to women’s. This reflects the fact that men’s feet tend to be wider on average.

WidthMen’s ShoeWomen’s Shoe
NarrowestAAA or 2A
MediumDB
WidestE (and beyond)2E (and beyond)
Here’s a quick table to summarize the width difference

HOW TO CHOOSE THE RIGHT MEN’S SHOES FOR WOMEN

FINDING THE RIGHT FIT

Size Conversion: Men’s shoes typically run 1.5 sizes larger than women’s. So, if you’re a women’s size 8, a men’s size 6.5 might be a good starting point. However, this is just an estimate – it’s always best to try on the shoes whenever possible.

Know Your Width: As discussed earlier, men’s shoes have a wider baseline width. So, a woman with average-width feet in women’s shoes might need a “C” or even a “D” in men’s. Pay attention to your foot’s shape and comfort level when trying on different widths.

STYLE SAVVY

Consider the Occasion: Are you looking for a sleek Chelsea boot for work, a cool pair of sneakers for everyday wear, or a statement loafer to elevate your outfit? Knowing how you’ll wear the shoes will help narrow down your options.

Embrace Androgyny: Don’t be afraid to play with traditionally masculine styles. Chunkier loafers, Chelsea boots, or classic Oxfords can add a cool, androgynous touch to your look.

Think Balance: If you’re rocking a more oversized shoe on top, balance it out with your outfit. Try a slim-fitting pair of jeans or a flowy skirt to create a flattering silhouette.

PRO TIPS

Shop Online with Caution: While online shopping is convenient, be wary of relying solely on size conversions. If possible, stick to stores with good return policies for online purchases of men’s shoes.

Don’t Be Afraid to Ask for Help: Sales associates at shoe stores are there to assist you. Let them know you’re interested in men’s shoes and ask for their recommendations on sizing and fit.

Comfort is Key: No matter the style, prioritize comfort! Shoes shouldn’t pinch or rub, and they should provide good arch support.

HOW TO STYLE MENS SHOES FOR A FEMININE LOOK

When it comes to fashion, you don’t have to stick to the usual gender rules. Men’s shoes can give your style a unique and feminine vibe. Whether you want just a bit of masculinity or a full-on androgynous look, there are many ways to rock men’s shoes with a feminine twist.

Start by picking the right pair of shoes. Look for classic men’s styles like oxfords, loafers, or brogues. These timeless designs give you a masculine feel without going too far. If you’re into modern vibes, try chunky sneakers or combat boots.

After you’ve got your shoes, it’s time to add some flair. Add a feminine touch with lacy socks or a delicate anklet. You can also pair your shoes with a skirt or dress for an androgynous style. Don’t shy away from playing with colors. Women’s fashion often sticks to muted tones, but you can stand out with colorful shoes. Go for a bold red or a soft pastel pink to add a feminine touch.

HOW TO WEAR MENS SHOES WITH A FORMAL OUTFIT

When it comes to formal occasions and men’s shoes, there’s a touch of elegance to be struck. While sneakers and chunkier styles are best left for casual wear, certain men’s shoes can elevate a formal women’s outfit. Opt for classic silhouettes like Oxfords or loafers in polished leather. Black is always a safe choice, but brown leather can add warmth. Keep the overall vibe clean and professional. Match your belt to your shoes for a cohesive look. For a touch of femininity, consider a pointed-toe Oxford or a loafer with a tassel detail. Remember, the key is to balance the masculine structure of the shoe with the formality of your outfit.

HOW TO WEAR MENS SHOES WITH JEANS

Men’s shoes can transform your denim outfits, adding a fresh dimension to your style. To craft stylish pairings, consider these key tips. Firstly, ensure that the wash of your denim coordinates with your choice of shoes. Lighter wash jeans effortlessly pair with sneakers or casual loafers, lending a relaxed vibe to your ensemble. Conversely, darker washes complement Chelsea boots, Oxfords, or even dressier Derbys, offering versatility in styling options.

Next, strive to achieve a harmonious balance between the fit of your jeans and the silhouette of your chosen shoes. Opt for slimmer jeans to complement chunkier boots or loafers, while straight-leg or bootcut styles seamlessly pair with both classic and bold footwear choices.

Embrace the opportunity to showcase your shoes by cuffing your jeans. This simple styling trick works particularly well with cropped or rolled-up denim styles, infusing your outfit with a touch of casual coolness and drawing attention to your footwear.

Lastly, the top half of your ensemble plays a pivotal role in completing the overall look. Experiment with different tops to achieve varying aesthetics – whether it’s a tucked-in button-down shirt for a polished vibe, a graphic tee for a laid-back feel, or a feminine blouse for an unexpected twist.

HOW TO WEAR MENS SHOES WITH SKIRTS

Fashion has no rules, so why not try something different? Pairing men’s shoes with skirts can give your wardrobe a cool and different vibe.

To rock this style, pick the right shoes and skirt. For a casual vibe, go for sneakers or loafers with a denim or midi skirt. For a fancier feel, try oxfords or brogues with a pleated or maxi skirt. There are tons of ways to style this look. Keep it classic with a white shirt, black skirt, and white sneakers. Or go modern with a graphic tee, patterned skirt, and black loafers. 

Whatever you choose, keep your outfit simple and let the shoes shine. Add some accessories like a statement necklace or earrings to finish off your look. Don’t be afraid to try something new! Mixing men’s shoes with skirts is a fun way to add some edge to your style.

HOW TO WEAR MENS SHOES WITH LEGGINGS

Combining leggings with men’s shoes creates a comfortable and chic ensemble. The key to mastering this look lies in several essential elements. Firstly, choosing the right shoes is crucial. Opt for footwear that not only provides visual interest but also balances the overall proportions of the outfit. While sneakers offer a timeless option, consider experimenting with loafers, Chelsea boots, or even chunky combat boots for a more daring appearance.

Secondly, consider the length of the leggings. Cropped leggings pair seamlessly with sneakers or loafers, while full-length leggings accommodate boots or even dressier Oxfords, offering versatility in styling options.

Layering plays a significant role in elevating the aesthetic appeal of the ensemble. Incorporating a long tunic top or an oversized sweater over the leggings creates a flattering silhouette. The juxtaposition of the fitted leggings with a looser top adds visual intrigue and enhances the overall balance of the outfit.

HOW TO WEAR MENS SHOES WITH A SUIT

When you want to dress well, the right shoes are super important. They can totally change how you look, whether you’re going to a job interview, a fancy party, or just a night out. So, if you’re wearing men’s shoes with a suit, here’s what to remember.

First off, make sure your shoes fit right. If they’re too big or too small, it can mess up your whole outfit. It’s a good idea to get your feet measured at a shoe store to know your size.

Next, pick shoes that go well with your suit. If you’re wearing a black suit, go for black dress shoes. If it’s a navy suit, try brown ones. For a more modern vibe, go for oxfords or loafers.

Lastly, keep your shoes looking nice. Polish them regularly to keep them shiny. And if they’re leather, use a special conditioner to keep them in top shape.

With these easy tips, your shoes will look awesome with your suit. And with the right pair of shoes, you’ll make a great impression wherever you go.

HOW TO WEAR MENS SHOES WITH DRESSES

Fashion doesn’t have strict rules. Mixing and matching different clothes can make you stand out. One cool combo is wearing men’s shoes with dresses.

It’s a versatile style that you can dress up or down. For a casual vibe, wear a simple dress with white sneakers. It’s great for everyday stuff or hanging out with friends. For fancier occasions, try loafers or oxfords. They’re perfect for a night out or a special event.

Make sure your shoes match your dress style. If your dress is bold, go for neutral-colored shoes like black or brown. If your dress is simple, try bold-colored or patterned shoes.

There are tons of ways to rock men’s shoes with dresses, so have fun trying different combos. With the right shoes, you can create a stylish and unique look.

HOW TO WEAR MENS SHOES WITH SHORTS

When picking shoes for shorts, go for casual ones like sneakers, boat shoes, loafers, or sandals, depending on where you’re going. Skip fancy shoes like Oxfords and choose classics like canvas sneakers or classy loafers instead. Think about how long your shorts are – longer ones match well with most casual shoes, while shorter ones go with low-top sneakers or boat shoes to keep things balanced.

Finish off your outfit with the right top – a plain t-shirt for a relaxed vibe, a Henley or button-down shirt for a fancier style, or a breezy linen shirt or Hawaiian print for a summery touch, depending on where you’re headed. Following these tips, you can easily put together cool and balanced outfits when wearing shorts.

FAQ

1. What about socks? Should I wear them with men’s shoes?

It depends on the occasion and shoe style. No-show socks work well with sneakers for a streamlined look, while crew socks can add a preppy vibe to boat shoes or loafers.

2. Where can I find men’s shoes that fit well as a woman? 

Many stores carry unisex styles or have wider width options in the men’s section. Online shopping is an option, but be cautious with sizing and return policies.

3. Is it comfortable to wear men’s shoes? Comfort is key! Choose shoes that provide good arch support and aren’t too tight. Don’t be afraid to break them in before wearing them for long periods.

4. Can I still look feminine while wearing men’s shoes? 

Absolutely! It’s all about balancing proportions and adding feminine elements. Play with textures and colors in your clothes, accessorize with jewelry and scarves, and rock the look with confidence!

5. Is this trend going to last? 

Fashion is cyclical, but the ability to express yourself through clothing choices is timeless. As long as you feel confident and comfortable, rocking men’s shoes is a great way to add variety to your wardrobe!

CONCLUSION

In conclusion, the world of footwear is no longer bound by gender.  Women rocking men’s shoes is not just a trend – it’s a celebration of self-expression and the freedom to choose styles that prioritize both comfort and individuality.  With a little know-how about sizing and some creative outfit pairings, you can seamlessly integrate men’s shoes into your wardrobe, adding a touch of cool androgyny or a bold statement piece. So, ditch the limitations and embrace the exciting possibilities that men’s footwear offers. Remember, confidence is the ultimate accessory, so rock those men’s shoes and own your unique style!

HOW TO SPEED UP METABOLISM: 12  EASY WAYS

If you’re feeling stuck in a weight loss issue or just desire for an extra boost of energy, then stoking your metabolism might be the key.There are various methods to boost metabolism, but which ones are the most effective for you? In this article, we will provide you with 12 easy and practical methods to enhance your metabolism. Whether you’re aiming to lose weight or improve overall health, incorporating these approaches into your lifestyle can make a significant difference in your metabolic rate. Keep scrolling!

WHAT IS METABOLISM?

Metabolism encompasses the entirety of biochemical reactions essential for sustaining the cellular conditions within an organism. Energy is a fundamental requirement for vital processes and the synthesis of new organic compounds in all living organisms. These metabolic processes play crucial roles in supporting growth, facilitating reproduction, and preserving the structural integrity of living organisms. Metabolism is central to how organisms interact with and respond to their environment. From the digestive processes to the transport of substances between cells, every chemical reaction occurring within living organisms demands energy.

WHAT ARE THE FACTORS THAT INFLUENCE METABOLISM?

Metabolism, the body’s process of converting food into energy, is influenced by various factors. Aging slows metabolism, contributing to weight gain. Higher muscle mass boosts metabolism, favoring those who exercise. Men generally have a higher metabolism due to more muscle. Genetics play a role, and regular exercise, especially muscle-building activities, can enhance metabolism. The thermic effect of food (TEF) varies, with protein having a higher TEF. Hormones like thyroid hormones, insulin, and cortisol regulate metabolism, impacted by imbalances or health conditions like hypothyroidism. Stress and inadequate sleep influence hormones, affecting metabolism. Recognizing these factors aids in making lifestyle choices for a healthy metabolism and well-being.

HOW TO GET A FAST METABOLISM

EAT AT REGULAR TIMES

When you eat at regular intervals, your body consistently has energy for activities. This can help you burn more calories throughout the day. Conversely, skipping meals or having irregular eating patterns can put your body in a “starvation mode,” potentially slowing down your metabolism. 

A study published in the “Journal of the American Medical Association” found that individuals who ate five small meals per day had a 3.6% higher metabolic rate compared to those who consumed three large meals per day.

To maintain regular eating habits, aim for three main meals and two snacks each day, with at least three hours between each meal. Opt for nutritious meals rich in protein, fiber, and healthy fats, as they can help you feel full for longer and prevent overeating.

 EAT ENOUGH CALORIES

Your body requires a certain amount of calories to function normally. If you don’t consume enough calories, your body will enter a “starvation mode” and begin to slow down your metabolism. When your body is in “starvation mode,” it tries to conserve energy by reducing the metabolic rate. This means you’ll burn fewer calories, even when you’re exercising. Conversely, if you consume enough calories, your body will have sufficient energy for normal activities. This can help you burn more calories, even when you’re at rest.

In a 2019 study from the Metabolism journal, researchers at the University of California, Los Angeles, observed that individuals maintaining an adequate calorie intake demonstrated a metabolism rate approximately 10% higher than those with a low-calorie intake. The study, spanning 12 weeks, involved 20 healthy adults, with one group consuming 2,500 calories daily (adequate calorie intake) and the other 1,500 calories daily (low-calorie intake).

This implies that individuals with sufficient calorie intake burned an extra 10% of calories at rest, even without engaging in physical exercise.

EAT MORE PROTEIN

Protein is an essential nutrient crucial for various bodily functions, including muscle development and repair. When you consume protein, your body expends energy to digest and absorb it. This process can contribute to an increase in your metabolism rate. 

A study published in the “Journal of Nutrition” revealed that individuals with a higher protein intake burned more calories than those with lower protein consumption. Conducted by researchers at the University of Texas Southwestern Medical Center, the 12-week study monitored 20 healthy adults, dividing them into two groups: a high-protein group and a low-protein group. The high-protein group received 30% of their calories from protein, while the low-protein group received 15% of their calories from protein. The results showed that the high-protein group burned over 10% more calories than the low-protein group, indicating that individuals with a higher protein intake burned more calories even during rest.

DRINK ENOUGH WATER

Consuming an adequate amount of water is essential for overall health, including metabolism. Water helps your body perform various functions, including:

  • Digestion: Water aids in the digestion of food and the absorption of nutrients.
  • Detoxification: Water assists your body in eliminating harmful toxins.
  • Metabolism: Water supports the conversion of food into energy.

When you don’t drink enough water, your body may not function properly, potentially leading to a slowdown in metabolism.

A 2019 study in the “Journal of the American Society of Nephrology” by researchers at the University of Texas Southwestern Medical Center followed 24 healthy adults over 12 weeks. The participants were split into two groups: one with high water intake (2.5 liters per day) and one with low water intake (1.5 liters per day). Results showed that the high water intake group burned over 10% more calories than the low water intake group.

DO RESISTANCE TRAINING

Resistance training, like weight lifting, is acknowledged for its potential to boost metabolism. In contrast to cardiovascular exercises that primarily burn calories during the activity, resistance training contributes to an increased metabolic rate even after the workout has ended, known as the afterburn effect or excess post-exercise oxygen consumption (EPOC). This form of training induces physiological changes, including muscle tissue repair and rebuilding, requiring additional energy. Consequently, those who include resistance training in their fitness routines may enjoy a prolonged elevation in metabolism, aiding in calorie burning and potentially supporting weight management endeavors.

A study in the “Journal of Applied Physiology” found that individuals in a 12-week resistance training program burned over 25% more calories than those not engaged in such exercises. Conducted by researchers at the University of Texas Southwestern Medical Center, the study involved 12 healthy adults divided into a resistance training group and a non-resistance training group. The resistance training group exercised three times a week, while the non-resistance training group remained sedentary. Results showed that the resistance training group burned over 25% more calories than the non-resistance training group.

GET ENOUGH VITAMINS

Vitamins can contribute to enhancing metabolism by playing essential roles in normal bodily functions. Some vitamins aid in boosting metabolism by:

  • Enhancing digestive system activity: Vitamins support the digestion and absorption of nutrients, which are crucial for the metabolic process.
  • Improving energy efficiency: Vitamins assist the body in utilizing energy from food more effectively, contributing to an efficient metabolic rate.
  • Strengthening muscles: Muscles burn more calories than fat, and vitamins play a role in building and maintaining muscle mass.

A 2011 study published in the “Nutrition” journal, conducted by researchers at Pennsylvania State University, followed 24 healthy adults for 12 weeks. Participants were divided into two groups: one receiving an adequate amount of vitamin B12 and one deficient in vitamin B12. The results indicated that the group receiving sufficient vitamin B12 burned over 30% more calories than the vitamin B12-deficient group. 

REDUCE STRESS

Stress is a normal response of the body to threatening or challenging situations. When you feel stressed, your body releases the hormone cortisol. While cortisol can help you cope with stressful situations, it can also have negative impacts on your health, including your metabolism. Stress can slow down your metabolism in several ways, including:

  • Increased fat storage: Cortisol can stimulate the accumulation of fat, especially visceral fat. Visceral fat is a dangerous type of fat that can increase the risk of chronic diseases such as heart disease, stroke, and diabetes.
  • Reduced calorie burning: Cortisol can decrease your metabolic rate, causing you to burn fewer calories even when at rest.
  • Increased appetite: Cortisol may make you feel hungrier, especially for high-calorie and fatty foods.

In 2016, a study was published in the journal “Psychoneuroendocrinology.” Columbia University monitored 72 overweight or obese women for 12 weeks, dividing them into two groups: one practicing stress reduction exercises and the other not. Stress reduction activities included meditation, yoga, and progressive muscle relaxation. Results revealed that the group engaging in stress reduction exercises experienced more significant weight loss, averaging 3.5 kg, compared to the non-participating group, which averaged 1.5 kg.

DRINK GREEN TEA

Green tea is a type of tea made from the leaves of the Camellia sinensis plant. Green tea contains various antioxidants, including catechins, especially epigallocatechin gallate (EGCG). EGCG may contribute to enhancing metabolism in several ways, including:

  • Increased Fat Burning: EGCG may help boost the breakdown of fat in the body, enhancing the process of fat burning.
  • Enhanced Muscle Metabolism: EGCG may contribute to boosting the metabolism of muscles, potentially leading to the burning of more calories.
  • Appetite Suppression: EGCG may help reduce appetite, potentially resulting in the consumption of fewer calories.

A study published in the “American Journal of Clinical Nutrition” found that individuals who consumed green tea burned more calories, approximately 4% more than those who did not drink green tea. Conducted by researchers at Kyoto University, Japan, the 12-week study observed 24 healthy adults, divided into two groups: a green tea-drinking group and a non-green tea-drinking group. The green tea group was provided with 400 milligrams of catechins per day, while the non-green tea group did not receive catechins. The results indicated that the green tea group burned more calories by 4% compared to the non-green tea group, signifying increased calorie burning during rest.

GET ENOUGH SLEEP

Sleep is an integral part of overall health, including metabolism. When you sleep, your body produces growth hormone, a hormone that enhances the metabolic process. Additionally, getting enough sleep can help control weight in several ways, including:

  • Reduced appetite: Lack of sleep can make you feel hungrier, especially for high-calorie and fatty foods.
  • Increased fat burning: Adequate sleep may help your body burn more fat while at rest.
  • Enhanced physical activity: Getting enough sleep can provide you with more energy for exercise, which can also contribute to boosting metabolism.

Researchers from the University of Chicago published a 10-day study in the journal “Sleep” (2011) examining the impact of sufficient sleep on metabolism They observed 12 healthy adults; participants were divided into two groups: one sleeping 7-8 hours per night and one sleeping 5-6 hours per night. The results showed that the group sleeping 7-8 hours per night burned over 20% more calories than the group sleeping 5-6 hours per night. 

SPICE UP YOUR MEALS

Spices are an integral part of many culinary traditions worldwide. They not only add delightful flavors to meals but may also offer several health benefits, including enhancing metabolism. Various studies have suggested that consuming spices can boost metabolism in several ways, such as:

  • Increased Thermogenesis: Spices may enhance thermogenesis, the body’s process of producing heat. Thermogenesis can aid in calorie burning and weight loss.
  • Enhanced Muscle Metabolism: Spices may contribute to increased metabolism in muscle activity, helping burn more calories.
  • Appetite Suppression: Spices might help reduce feelings of hunger, potentially assisting in consuming fewer calories.

In 2016, a study conducted at the University of Leeds in the United Kingdom revealed that individuals who consume spicy chili peppers may burn more calories than those who do not. The study involved 24 healthy adults who were divided into two groups. The first group was instructed to eat a meal containing spicy chili peppers, while the second group consumed a meal without chili peppers. The results showed that the group consuming spicy chili peppers burned more calories than the group without chili peppers, with an average difference of 100 calories.

DRINK COFFEE

Coffee is a popular beverage enjoyed by many, and beyond its delightful flavor, it offers several health benefits, including enhancing metabolism. Caffeine, the primary component in coffee, is a stimulant that can boost heat production in the body, a process known as thermogenesis. Thermogenesis can help burn calories and aid in weight loss.

In 2015, a study conducted at Harvard University in the United States suggested that individuals who consume coffee may burn more calories than those who do not. The study involved 60,000 adults who were monitored over a period of 12 years. The results indicated that coffee drinkers tended to have lower body weight and were less likely to be obese compared to non-coffee drinkers.

AVOID RESTRICTIVE DIETS

While a diet can be an effective way to lose weight quickly, it may have adverse effects in the long run. When you diet, your body enters a ‘starvation mode,’ where it begins to burn fewer calories to conserve energy. This can lead to weight regain once you stop dieting. Additionally, diets often tend to make you eat less than what your body needs, leading to nutritional deficiencies. Nutrient deficiencies can slow down metabolism and make you feel tired and sluggish.

Numerous studies have demonstrated that restrictive diets, characterized by severe calorie restriction or elimination of entire food groups, can lead to a decrease in resting metabolic rate (RMR) – the number of calories your body burns at rest. This is due to the body’s adaptive response to conserve energy in the face of perceived scarcity.. 

CONCLUSION

The methods we have outlined in the article can assist you in choosing approaches that both boost metabolism and maintain your overall health. You should tart with small changes in your diet, exercise habits, sleep, and emotional management that not only enhance your metabolism but also contribute to better health, increased energy, and improved mental well-being.

FAQS

  1. What is metabolic rate?

Metabolic rate refers to the rate at which the body uses energy and burns calories. The resting metabolic rate (RMR), also known as resting energy expenditure (REE)  , is the body’s use of energy in a resting condition, for example, when sitting or sleeping. The body uses most of its energy this way.

  1. What can increase metabolic rate?

Factors that may increase a person’s metabolic rate include consuming an appropriate number of calories, favoring protein over carbohydrates and fat, getting enough sleep, and some types of exercise, such as resistance training.

  1. How can I increase my metabolism to lose weight?

To lose weight, you need to create a  calorie deficit. This means you need to eat fewer calories than you burn. If you are able to increase your metabolism to burn more calories at rest through things like resistance training and adequate protein intake, this can help support your weight loss goals.

  1. What foods speed up metabolism?

Foods that are often believed to speed up metabolism include green tea, coffee, spicy foods, protein-rich foods, whole grains, iron-rich foods, and water.