color cow print nails

225 HABITS TO TRACK + FREE PRINTABLE HABIT TRACKER

Looking to add positive habits to your daily routine and make meaningful changes in your life? You’re in the right place! Today, we’re sharing a list of 225 habits you can track, plus offering a free printable habit tracker to help you kickstart your journey.

WHY USE A HABIT TRACKER?

Tracking your habits offers powerful benefits that can keep you motivated, help you see your progress, and inspire you to build new routines.

BOOSTS MOTIVATION

Keeping a daily or weekly record of your habits can give you the motivation to stay on track. The “don’t break the chain” method popularized by Seinfeld is a great example of this—watching your progress build up day by day can drive you to keep going.

It also makes it easier to track tasks that you may not love but still need to do.

VISUALIZES YOUR JOURNEY

Tracking habits lets you see your growth over time, from where you started to where you are now. If you don’t hit 10,000 steps every day at first, that’s okay! Start with a goal that feels doable, like 6,000 steps, or aim to reach 10,000 steps just a few days a week. The focus is on consistency, not perfection.

HELPS YOU BUILD A ROUTINE

Filling in your habit tracker each day is a great way to establish a new routine. It serves as a daily reminder to stick with the habits you’re trying to adopt and gives you a visual cue to stay on track.

BREAKS DOWN BIG GOALS

Achieving big goals can feel daunting, but a habit tracker helps you break them down into manageable steps. By focusing on one habit at a time, you’re steadily moving toward your larger goal, one small action at a time.

225 HEALTHY HABITS TO TRACK

MENTAL HEALTH HABITS TO TRACK

  • Practice positive affirmations
  • Get fresh air outside
  • Track your mood
  • Spend time on a hobby
  • Write in a gratitude journal
  • Talk to a friend
  • Release feelings – journaling or talking to someone
  • Therapy
  • CBT exercises from a book like Mind Over Mood
  • Do something you love
  • Practice self-care
  • Practice saying no
  • Get physical activity
  • Have a shower
  • Get dressed
  • Eat healthy meals
  • No social media days
  • Self-Love journaling
  • Listen to happy music
  • Work on a personal goal
  • Find ways to laugh – funny videos, stand-up comedy on Netflix, etc
  • Follow a healthy morning or bedtime routine
  • Give yourself downtime to rest and rejuvenate
  • Practice mindfulness
  • Be kind to yourself – focus on positive inner dialogue

PHYSICAL HEALTH HABITS

  • Track your water intake
  • Use a food journal
  • Walk daily – set a step or time-based goal
  • Meal prep
  • Cooked at home
  • Drink a glass of water first thing in the morning
  • Stretch (morning or evening)
  • Get 7-9 hours sleep
  • Eat a healthy breakfast
  • Take medication
  • Take vitamins
  • Exercised for at least 30 minutes
  • Eat 5 servings of vegetables
  • Eat 4 servings of fruit
  • No alcohol
  • Drink water and lemon first thing in the morning
  • Have one fully plant-based meal a day
  • No added sugar
  • No caffeine
  • Take the stairs, park further from your destination or get off the bus one stop early
  • Walk your dog
  • Go for a run
  • Track symptoms – headaches, joint pain, etc
  • Floss daily
  • No sweets
  • Bring lunch to work
  • Lift weights
  • Use sunscreen

SPIRITUAL GROWTH HABITS

  • Yoga
  • Meditation
  • Daily prayer
  • Write in a prayer journal
  • Study religious texts
  • Attend a religious service (church, temple, mosque, etc)
  • Daily acts of kindness
  • Be humble
  • Serve and show your love to others
  • Show your gratitude to others
  • Look for the kindness in others
  • Practice patience
  • Share your faith
  • Act with Filotimo – popular Greek word and way of living, hard to properly translate but loosely means… 

WORK AND CAREER HABITS

  • Wake up early – aim for 30 mins to 1 hour earlier than your normal time
  • Get to work 10 minutes early
  • Create a concrete agenda for every meeting you set
  • Ask co-workers how they are – be friendly, have a chat
  • Complete your most important task for the day first
  • Add value to every meeting you attend – ask questions, share thoughts
  • Network 
  • Set weekly, monthly goals and quarterly goals
  • Create a daily to-do list (that you actually follow)
  • Respond to emails in the same day
  • Prep for 10 minutes before every meeting
  • Clean your desk at the end of each day
  • Take a course to strengthen skills – work on it throughout the week
  • Get outside for a conference call – walk and talk
  • Talk to your boss – share wins, ask questions, and get to know what they want from you
  • Learn a new skill 
  • Ask for feedback
  • Ask what skills you need for a promotion – then work towards this everyday
  • Close down your work by 5 or 6 pm every night
  • Dress for the job your want (not the one you have)
  • Look for ways to help others
  • Read an industry article every morning
  • Meet your deadlines – always
  • Coffee with coworker
  • Decline meetings you don’t need to attend
  • Social media posting

PRODUCTIVITY HABITS

  • Use the Pomodoro technique
  • Stop multitasking
  • Plan your day the night before
  • Take a 5-minute break every hour
  • Batch task – do similar habits in the same work session, i.e. graphic design
  • Don’t hit snooze in the morning
  • Snooze your phone calls during work sessions
  • Organize your tasks based on the Eisenhower Matrix – which helps you identify tasks to focus on first based on importance and urgency
  • Add tasks to your calendar to block off the time – giving yourself permission to focus on that specific task
  • Plan your week every Sunday or Monday morning (and follow that plan)
  • Write your top 3 goals/tasks in your calendar or planner every day (this will help you focus on what matters most)
  • Use an app like toggl to track your time on projects (especially if you have to track your hours for clients
  • Use a distractions list – anytime something off topic pops into your mind throughout the day, simply add it to the list to deal with later
  • Start the day with your hardest task first – known as ‘Eat The Frog’

HOUSEHOLD HABITS TO TRACK

  • Sweep/vacuum the floor
  • 10-minute tidy-up every night
  • Made the bed
  • Rinsed/cleaned the shower
  • Followed chore schedule
  • One load of laundry a day
  • Unload dishwasher
  • Tidy/clean fridge
  • Clean toilet
  • Clean sink
  • Tidy daily clutter
  • Water plants
  • Make dinner
  • Tackle in-coming paperwork every day (junk mail, bills)
  • Declutter
  • Regularly donate stuff you don’t need
  • Fix one small thing every day/week, etc that’s been bothering you at home 
  • Gardening
  • Walk the dog

FINANCIAL HABITS

  • Track daily expenses
  • Track income – If self-employed review every day or week
  • Follow a daily/weekly budget
  • Pay bills right away
  • Research new ways to increase income
  • Worked on side hustle
  • No online spending
  • Zero spend month (other than essentials – food, bills)
  • Put money into savings
  • Reduce the amount spent on home utilities (gas, water, hydro) – turn lights off, use appliances during off-peak, etc
  • Learn something new every day based on your financial goals – read articles, listen to podcasts, etc
  • Set up automatic money transfers to your savings account and check it weekly or monthly for encouragement
  • Look for ways to save every day and track new ideas and hacks you’ve discovered
  • Use cash for all purchases
  • Make healthy budget meals (that doesn’t sacrifice flavour)

PERSONAL DEVELOPMENT HABITS

  • Read everyday
  • Learn from a podcast – The Diary of a CEO is my new favourite
  • Follow a healthy morning routine
  • Take a course 
  • Write one line a day every day 
  • Create a SMART goal and track your daily progress
  • Volunteer
  • Leave a space better than you found it – especially in public
  • Say YES, especially if you’re in the habit of saying no – especially to things that can help you grow as a person
  • Use ‘The 5 Second Rule’ from Mel Robbins – count back from 5-4-3-2-1 and then take action (great for you procrastinators out there)
  • Completed or worked towards something from bucket list
  • Listen to a podcast
  • Learn from a TED Talk 

SELF-CARE HABITS TO TRACK

  • Quality alone time
  • Practice positive self-talk
  • Go on a date with yourself
  • Write down one thing a day you love about yourself
  • Unplug from technology every night 1 hour earlier – then fill your time with something else you’ve been wanting to do
  • Practice deep breathing
  • Create a ‘feel better’ list and use is daily (when needed)
  • Do something that physically feels good – hot bath, using essential oils, getting a massage, etc
  • Ask for a hug
  • Spend time in nature
  • Do something creative
  • Stay true to your personal boundaries
  • Wash face and moisturize nightly

CREATIVE HABITS TO TRACK

  • Brainstorm creative ideas every day
  • Write for 30 minutes a day
  • Spend time learning about artists, writers
  • Work from a different location every day – new locales spark creativity and new ideas
  • Read poetry
  • Write poetry
  • Try new creative outlets – like social media – try Youtube, love sketching – try watercolor
  • Creative reflection and journaling
  • Network with other creatives
  • Allocate time to regular daydreaming (doing nothing and seeing where your mind travels)
  • Use an adult coloring book
  • Work on a puzzle
  • Take a meaningful photo every day
  • Learn a creative skill like brush lettering
  • Make a new recipe – aim for something new a few times a week
  • Work on a craft

SOCIAL / RELATIONSHIP HABITS TO TRACK

  • Call your mom/dad/sister/brother
  • Say I love you to your partner
  • Kiss your spouse
  • Family dinners
  • Date night
  • Be a good listener
  • Do something kind for someone
  • Don’t use your phone when talking to someone
  • Stay in contact with people that matter to you
  • Sex with your partner – especially great if you’re trying to conceive
  • Stop texting and start calling people
  • Have a weekly girl’s brunch or night out
  • Talk to someone you don’t know
  • Don’t complain
  • Look for things you have in common with someone – especially if you don’t get along
  • Reply to text messages
  • Send a handwritten letter (or postcard) to a friend or family member

BAD HABITS TO QUIT

  • Reduce screentime to less than 1 hour
  • Getting takeout
  • Eating fried food
  • Smoking
  • Drinking
  • Mindless eating / binge-eating
  • Buying coffee out
  • Biting nails
  • Drinking soda
  • Mindlessly scrolling
  • Being late
  • Negative self-talk
  • Using screens before bed
  • Staying up too late
  • Skipping meals
  • Procrastination
  • Buying things you don’t need – overspending
  • Too much social media
  • Being rude/angry to the people you love
  • Leaving things to the last minute
  • Dwelling on the negative
  • No phone at the dinner table
  • Any other negative habit you have – focus on ending it and keep track of that!
  • Interrupting people
  • Gossiping

DOWNLOAD YOUR FREE PRINTABLE HABIT TRACKER TO GET STARTED

Once you download the free habit tracker, you can start by choosing one or a few of these habit ideas to focus on. Before long, you’ll be on your way to building better habits across different areas of your life. This daily habit tracker provides space to monitor your weekly habits, and soon enough, your new routines will become second nature.

TIPS FOR USING A HABIT TRACKER

Set the Right Goal with the SMART Method: Make sure your goal aligns with what you truly want to achieve. If you’re not invested in it, your habit tracker will end up with more empty spaces than you’d like.

Be Honest: Tracking your habits only works if you’re truthful with yourself. Remember, this tracker is for you and no one else.

Have Fun & Get Creative: Use colorful pens, markers, or try different habit trackers to keep things exciting and engaging.

If You Miss a Day, Don’t Worry: Missing a day is no big deal! Just pick up where you left off the next day.

Don’t Track Habits You Already Do: For example, there’s no need to track brushing your teeth (unless you’re teaching this habit to a child). Focus on habits you’re actively working on.

Try Habit Stacking: Add a new habit onto an existing one. For instance, if you already drink a cup of coffee every morning, try using that time to meditate for 5 minutes.

Start Small: Begin with simple habits and build from there. Once you’re comfortable with your routine, you can tackle more complex habits.

Create Time for Reflection: Take a moment to reflect on what you accomplished. What would you change for the following week or month based on what you’ve learned?

Be Kind to Yourself: Habit trackers aren’t about measuring your worth. If you don’t hit all your goals, avoid negative self-talk. Instead, look at what worked, what didn’t, and apply those insights to improve in the future.

HOW MANY HABITS SHOULD YOU TRACK?

I believe it’s not about the quantity of habits, but rather selecting the right ones to track.

Personally, I recommend keeping it to a manageable number—ideally no more than 5 at a time. Tracking too many can become overwhelming and may make it harder to stick to any new habits. But ultimately, you know yourself best, so choose what works for you.

If you’re just starting out with habit tracking, I suggest beginning with one important habit you’d like to introduce into your routine.

CONCLUSION

Incorporating positive habits into your daily routine is a powerful tool for personal growth and development. By tracking your progress and celebrating your achievements, you can build momentum and create lasting change. With the 225 habit ideas and free printable habit tracker provided, you have the resources to embark on a journey of self-improvement. Remember, small steps lead to big results. Start today and unlock your full potential.

20 BEST CUTE COW PRINT NAIL DESIGNS TO EMBRACE YOUR INNER COASTAL COWGIRL

Howdy, fashion mavericks! Moo-ve over boring manis, because cow print nails are here to lasso your attention! This playful trend is all the rage, offering a unique blend of farmyard charm and edgy style. Whether you’re a full-blown cowgirl or simply crave a touch of adorable whimsy, get ready to udderly love these 20 cow print nail designs. We’ll explore a moo-velous range of ideas, from classic black and white to vibrantly colored variations, with options for all nail lengths and styles. So, saddle up and get ready to embrace your inner coastal cowgirl with the cutest cow print nail art around!

CLASSIC BLACK AND WHITE COW PRINT

The classic black and white cow print is the undisputed champion of this trend. It’s timeless, versatile, and goes with practically any outfit. You can achieve this look by painting your nails a crisp white and then using a dotting tool dipped in black polish to create irregular-shaped spots of various sizes. This mimics the natural markings of a cow, and the beauty lies in the imperfection – each nail becomes a unique masterpiece. For a touch of sophistication, consider a matte top coat, or add a single accent nail with a bold black and white gingham pattern.

ABSTRACT FRENCHIES

Ditch the straight lines and embrace the unexpected with abstract frenchies! This modern take on the classic French manicure incorporates cow print patterns into the tips of your nails. Imagine instead of a neat white crescent, a playful dance of black and white splatter or swirls adorning the edges. You can even get creative with negative space, leaving sections of your natural nail peeking through the design. This design is perfect for those who love the essence of French nails but crave a touch of artistic flair. For added fun, experiment with different color combinations – think brown and cream for a subtle nod to the farmyard theme, or go bold with a pop of neon pink for a truly unique look.

PINK COW PRINT NAIL ART

Channel your inner rockabilly cowgirl with a dash of sweetness! Pink cow print nail art injects a vibrant dose of personality into this farmyard favorite. For a playful look, use a light baby pink as your base and create the cow print design with a darker shade of pink or a contrasting black. This creates a softer, more whimsical feel. If you’re feeling bold, explore brighter fuchsias or even neon pinks for a statement manicure. Don’t be afraid to experiment with different textures too – think matte pink with glossy black spots, or add a touch of shimmer with holographic pink polish. This playful twist on cow print is perfect for adding a touch of fun and femininity to your fingertips.

A BIT OF “RED NAIL THEORY”

Let’s sprinkle in a dash of the “Red Nail Theory” for some extra oomph! This playful nod to a popular trend suggests that red nails can turn heads. For our cowgirls who believe in a little confidence boost, incorporate pops of red into your design. This could be a single accent nail with a bold red base and black cow print, or even a subtle red outline around the black and white splatter on your French tips. The hint of red adds a touch of fiery energy and might just bring on the compliments – you never know who might be a believer in the theory!

BLUE COW PRINT NAILS

Embrace the summer sky with a refreshing twist on THE classic – blue cow print nails! This delightful design offers a cool and calming alternative to black and white. For a subtle approach, use a baby blue base with dark blue or black to create the cow print pattern. This creates a soft, whimsical look that’s perfect for warmer weather. Feeling bolder? Dive into vibrant cobalt blues or even explore turquoise hues for a truly eye-catching mani. Play with textures by contrasting matte blue with glossy black spots, or add a touch of whimsy with tiny silver or gold star decals scattered amongst the cow print design. No matter your shade preference, blue cow print nails are a delightful way to bring a breath of fresh air to your fingertips.

MICRO FRENCH MOMENT

Keep things classy with a micro French moment incorporated into your cow print design. This subtle nod to the minimalist trend adds a touch of sophistication and elegance. Imagine a base coat of your choice, perhaps a soft pink or a cool nude, with just a hint of black and white cow print detailing at the very tips of your nails. The cow print itself can be a tiny linework design or a few delicate black and white dots. This creates a look that’s both playful and polished, perfect for those who love the cow print trend but prefer a more understated approach.

COLORFUL COWGIRL

Roundup all your favorite colors and let your creativity run wild with a “colorful cowgirl” mani! This trend is all about embracing the spirit of the West with a vibrant explosion of hues. Imagine a base of sunshine yellow nails accented with playful cow print designs in shades of turquoise, hot pink, and lime green. You can even get creative by using different colors on each finger for a truly unique look. Don’t be afraid to experiment with textures too – think glossy neon pink spots on a matte turquoise base, or add a touch of shimmer with holographic polish for an extra dose of fun. This playful and eye-catching design is perfect for the cowgirl who isn’t afraid to express her individuality with a rainbow on her fingertips.

HALF AND HALF

Can’t decide between classic and colorful? Look no further than the “half and half” cow nail design! This perfect compromise splits your nails in two, offering the best of both worlds. Imagine one half of your nail painted a crisp white with a delicate black and white cow print design, while the other half embraces a vibrant pop of color like sunshine yellow or hot pink. You can even get creative with metallics, using a silver or gold base for one half to add a touch of glam. This design offers a playful way to showcase your love for both classic cow print and a touch of trendy flair.

DAINTY DETAILS

For those who crave a touch of elegance alongside their cow print, consider incorporating “dainty details” into your design. This approach adds a touch of femininity and refinement to the playful farmyard pattern. Imagine a soft, sheer base coat with a delicate black and white cow print design created using the finest brushes or nail art stamping techniques. The spots can be tiny and perfectly round, or take the form of intricate swirls or floral patterns that intertwine with the cow print. Consider adding a touch of shimmer with a layer of holographic top coat, or a single, sparkling Swarovski crystal placed strategically on one nail. This design is perfect for the cowgirl who appreciates a balance between playful charm and sophisticated style.

MONOCHROMATIC MATTE

Craving a moo-ody and sophisticated look? The monochromatic matte cow print is the epitome of understated cool. Imagine a base coat of a deep charcoal gray or a rich chocolate brown, with a subtle black cow print design delicately painted on top. The matte finish adds a touch of texture and sophistication, making this design perfect for those who appreciate a more grown-up take on the trend. This is a versatile option that can easily transition from day to night, adding a touch of edge to any outfit.

CLEAR COW PRINT

Let your natural nails take center stage with the clear cow print design! This fresh take on the trend offers a minimalist and modern approach. Apply a clear base coat to your nails and then use a dotting tool dipped in black polish to create irregular-shaped spots of various sizes directly on top. This allows your natural nail color to peek through the design, creating a subtle yet undeniably cow-inspired look. For added flair, consider using a metallic polish for the spots, like a cool silver or a warm rose gold. This design is perfect for those who love the cow print concept but prefer a more understated and elegant manicure.

DARK SPOTS

This dramatic twist on the classic design offers a bold and fashion-forward look. Imagine a base coat in a deep, vampy shade like burgundy, navy blue, or even a blackened green. Then, use a contrasting color like white or a lighter shade from the same color family to create the cow print pattern. This creates a high-contrast effect that’s perfect for those who love to make a statement. For an extra dose of drama, consider adding a glossy top coat for a wet look finish. You can also experiment with different shapes for the spots, opting for jagged edges or elongated ovals for a touch of edgy flair. This dark spot cow print is sure to turn heads and is perfect for the cowgirl who isn’t afraid to embrace the night.

GO FOR GOLD FLAKES

Take your cow print manicure to the next level with shimmering gold flakes. This glamorous touch adds a touch of luxury and sophistication to the playful design. Imagine your classic black and white cow print on a crisp white base, accented with tiny flecks of gold flakes scattered throughout the design. The gold flakes can be concentrated around the base of the nail for a subtle accent, or sprinkled liberally across the entire surface for a more dramatic effect. This glamorous twist is perfect for a special occasion or when you want to add a touch of extra sparkle to your everyday look. You can even experiment with different colors of flakes – rose gold or silver offer a more subtle touch, while chunky holographic flakes add a real wow factor. No matter your preference, gold flakes elevate your cow print manicure from farmyard fun to fashion-forward fabulous.

CRISP FRENCH TIPS

For a touch of timeless elegance with a playful twist, consider incorporating crisp french tips into your cow print design. This unexpected combination offers a sophisticated yet playful look. Imagine a clean, white french tip framing your nails, with a delicate black and white cow print design adorning the remaining base coat. You can keep the cow print design minimal and concentrated towards the cuticle, or let it extend slightly upwards for a more prominent presence. This design is perfect for those who love the classic french manicure but crave a touch of whimsy. It’s a versatile option that can easily transition from work to weekend wear, adding a unique touch to any outfit.

PINK PATCHWORK MANI

 This adorable design uses a variety of pink polishes to create a mismatched masterpiece on your fingertips. Imagine a base of soft baby pink on some nails, while others boast bolder fuchsias or even shimmery rose golds. The beauty lies in the playful imperfection – you can paint geometric shapes, freehand swirls, or even create a mosaic effect with tiny squares of different pinks. Don’t be afraid to add a touch of whimsy with tiny hearts or stars in contrasting colors. This design is perfect for the girly girl who loves a touch of sweetness and celebrates the joy of mismatched charm.

MODERN MONICURE

Not all manicures that are trendy are created equal. A modern manicure goes beyond the current fads to encompass a style that is both fashion-forward and reflects your own unique personality. It prioritizes healthy, well-maintained nails with a flawless application of polish, whether you choose a classic or trendy hue. Think clean lines, negative space, or minimalist designs with pops of color or metallic accents. The key is to embrace clean techniques and high-quality polishes for a long-lasting, sophisticated look. After all, beautiful nails are always in style!

PICKING DAISIES

Picking daisies is a quintessential summertime activity, conjuring images of sunny meadows and carefree exploration. These cheerful blooms symbolize innocence, purity, and new beginnings. The act of picking daisies can be a mindful practice, a moment to appreciate the simple beauty of nature and embrace a sense of childlike wonder. Whether you weave them into a crown for playful adornment or bring a vibrant bouquet home to brighten your day, picking daisies offers a delightful way to connect with the natural world and celebrate the joy of summer.

BROWN COW PRINTS

Brown cow prints offer a softer, more subtle take on the classic cow print design. This earthy color palette is perfect for those who love the farmyard theme but prefer a more muted look. Imagine a base coat in a creamy latte shade or a warm caramel brown, adorned with irregular brown spots in a darker shade. This creates a cohesive look that’s both playful and sophisticated. For added dimension, consider using a dotting tool to create spots in various sizes, mimicking the natural markings of a cow. You can even experiment with a matte top coat for a more relaxed vibe, or add a touch of shimmer with a hint of gold flakes for a touch of glam. Brown cow prints are a versatile choice that complements a variety of skin tones and styles, making them a perfect choice for the modern cowgirl.

NEGATIVE SPACE COW FRAMES

A clear base coat on your nails, with clean black outlines forming the frames of the cow print pattern. These frames can be simple squares or rectangles, or take on more playful shapes like hearts or stars. The negative space within the frames is left bare, allowing your natural nail color to peek through. This creates a light and airy feel, perfect for summer days or those who prefer a more understated look. For added depth, consider outlining the black frames with a touch of metallic polish like silver or gold. This negative space cow design is perfect for the minimalist who still wants to showcase their love for the playful cow print trend.

PASTEL COW PRINT NAILS

Swapping the classic black and white for a pastel playground of soft pinks, lavenders, baby blues, or even mint greens. These candy-colored hues create a lighthearted and delightful look, perfect for warmer weather and those who crave a touch of sweetness.  Ditch the bold black splotches and instead use a dotting tool to create tiny, irregular spots in pastel browns or a contrasting pastel shade for a softer, more subtle take on the cow print design.  For added fun, consider incorporating a few accent nails featuring a single, larger pastel cow print or even a charming gingham pattern in similar hues to complete your farmyard-inspired look.  Don’t forget to experiment with finishes! A glossy top coat keeps the design bright and cheerful, while a matte finish adds a touch of modern sophistication.  Pastel cow print nails are the perfect marriage of playful trend and sugary aesthetic, a delightful way to add a touch of whimsy to your fingertips and showcase your unique springtime style!

CONCLUSION

So there you have it, a herd of delightful cow print nail designs to lasso your attention! From classic black and white to whimsical pastels and everything in between, there’s a perfect moo-vellous mani out there waiting to express your inner coastal cowgirl. Whether you crave a touch of subtle charm or a full-on farmyard explosion of color, these designs offer endless inspiration to unleash your creativity. So, grab your favorite polish and get ready to udderly love your next manicure!