DIY TOOTHPASTE AND POWER WITH BENTONITE CLAY AND ESENTIAL OILS
There are plenty of all-natural toothpaste options available, but they can be expensive! My Homemade Toothpaste Recipe with Essential Oils provides a toxin-free way to freshen your breath. Our family loves using this tooth powder to maintain a healthy, clean mouth.
This recipe includes bentonite clay, known for its detoxifying properties. With a touch of stevia for sweetness and essential oils for flavor, this toothpaste tastes amazing!
THE IMPORTANCE OF ORAL HEALTH
Oral health plays a vital role in overall wellness, and problems in the mouth can affect the entire body. Oral issues go far beyond cavities and bad breath—over 80% of disease symptoms stem from mouth problems. Gum disease, for example, increases the risk of heart disease (1), and there is even a connection between mouth bacteria and thickened arteries (2).
Unfortunately, many people face disease-promoting dental procedures because they don’t prioritize oral health. By focusing on preventative care, many of these interventions can be avoided. While there are plenty of advanced techniques, it’s crucial to stick to the basics:
Brush your teeth – Make sure to brush after every meal. Take your time to remove all food particles thoroughly.
Floss regularly – Flossing removes stubborn food bits from between your teeth and stimulates your gums, reducing your risk of gum disease. I recommend flossing at night after eating.
Oil pulling – Have you tried oil pulling? It’s an incredibly effective oral health practice to add to your routine. Learn how to get started with oil pulling today.
Visit the dentist – Did you know there are holistic dentists? They blend traditional treatments with natural options and often provide alternatives to harmful procedures like mercury fillings. Never skip your dental checkups!
Use essential oils for oral health – Certain essential oils are proven to support oral hygiene. These oils are great for homemade oral products like toothpaste or mouthwash.
By incorporating these basic practices into your daily routine, you can help maintain optimal oral health and reduce the need for costly or harmful interventions.
3 HARMFUL INGREDIENTS IN TOOTHPASTE
In my opinion, we should be extra cautious with the oral health products we use since we end up ingesting them. Unfortunately, many store-bought products are filled with toxins. Here are just a few of the harmful chemicals commonly found in most tubes of toothpaste:
FLUORIDE
Fluoride is a harmful ingredient commonly found in most oral care products. For years, oral health specialists believed fluoride was essential for healthy teeth, but we now know that’s not true. Fluoride is classified as a neurotoxic chemical, and consuming too much of it can lead to fluoride toxicity (3). This can affect tooth coloring, kidney function, and more. If you have young children at home, this is especially concerning! Many store-bought toothpaste brands have kid-friendly flavors that encourage little ones to use more than necessary, increasing the risk of fluoride toxicity.
ASPARTAME
You wouldn’t brush your teeth with sugar, so many companies add a sugar substitute called aspartame to improve the taste of toothpaste. Aspartame is often marketed as a low-calorie alternative to sugar, but studies show it can lead to increased food consumption (4). It can also trigger headaches, spiked blood sugar levels, and other side effects (5). In this recipe, we use stevia as a sweetener instead. It tastes better than aspartame, and best of all, it has no harmful side effects!
SODIUM LAURYL SULFATE
This toxin is responsible for the foamy texture in most toothpastes. Sodium lauryl sulfate (SLS) is an environmental toxin that can wreak havoc on your body (6). Interestingly, researchers use SLS to intentionally create skin and eye irritations during product testing. SLS can also cause canker sores (7), which is the complete opposite of promoting oral health! It’s one of the worst toxins for your body and should be avoided at all costs.
NATURAL ORAL HEALTH INGREDIENTS
There’s a better way to take care of your teeth, and it starts with using natural, non-toxic ingredients. Here’s what you’ll need to make this recipe:
Essential Oils: Many essential oils have antimicrobial properties, making them ideal for toothpaste. They can freshen your breath, fight plaque, and even help with canker sores. Plus, they add a nice scent! Here are some of my favorite combinations:
Peppermint: Fights bad breath, smells fresh, and gives you a burst of energy in the morning!
Clove and Orange: A soothing blend for sensitive teeth.
Eucalyptus, Rosemary, and Orange: Helps with whitening your teeth.
Lime, Lemon, and Grapefruit: Great for boosting your mood!
Wintergreen: Offers a minty freshness, perfect for tackling stubborn bad breath.
Distilled Water: Tap water often contains fluoride, which we want to avoid. It can also have other toxins that contribute to health issues like obesity, diabetes, and birth defects. I recommend using distilled or purified water for the cleanest, safest option.
Bentonite Clay: This clay, derived from volcanic ash, helps absorb toxins in the mouth while providing essential minerals that can strengthen your teeth. Bonus: It can also aid in whitening your teeth.
Stevia Powder: Stevia is a natural sweetener that helps balance out the taste of bentonite clay. A little goes a long way!
Himalayan Pink Salt: Saltwater is often recommended after dental surgery to reduce bacteria (8), and salt is highly effective for combating bad breath. Plus, if you have sensitive teeth, Himalayan salt can help reduce discomfort.
This simple, natural recipe is all you need to promote healthy, toxin-free oral care!
HOMEMADE TOOTHPASTE RECIPE
This DIY is super easy to make! In just a few minutes, you’ll have everything you need to detox your mouth naturally.
To turn the tooth powder into toothpaste, simply add ¼ cup of hot purified or distilled water and 1 tablespoon of extra-virgin, unrefined coconut oil. You can add more coconut oil as needed to achieve your desired consistency.
For added teeth-whitening benefits, open capsules of activated charcoal and mix them into the tooth powder. After using this toothpaste, follow up with mouthwash, and be sure to brush your teeth again after rinsing.
Since bentonite clay can react with metal, it’s important to make and store this recipe in a glass or ceramic container to preserve its effectiveness.
STEP ONE: MIX THE ESSENTIAL OILS
Mix your chosen essential oils in a small glass container or glass measuring cup, then set aside for later use.
STEP TWO: ADD DRY INGREDIENTS
Place the bentonite clay, stevia, and sea salt in a food processor and blend until well combined.
STEP THREE: ADD ESSENTIAL OILS
With the machine running, slowly add the mixed essential oils to the food processor and process for a few more seconds. The mixture should be granular and slightly damp.
STEP FOUR: BRUSH YOUR TEETH
Store the mixture in a glass jar with a lid. To use, apply just enough of the homemade tooth powder or toothpaste to cover your toothbrush. Wet the brush with water and brush as usual.
CONCLUSION
In conclusion, this all-natural homemade toothpaste and tooth powder is a simple, effective, and toxin-free way to maintain optimal oral health. By using ingredients like bentonite clay, essential oils, and natural sweeteners, you can avoid harmful chemicals found in store-bought products while reaping the benefits of a cleaner, healthier mouth. With just a few easy steps, you can create a product that not only freshens your breath but also supports long-term oral wellness. Enjoy the peace of mind that comes with knowing exactly what’s in your toothpaste, and feel good about giving your family a safer, more natural option for oral care.
20 BEST BODY WASHES FOR WOMEN
Finding the right body wash is an important part of your shower routine. It can cleanse your skin, leaving it feeling refreshed and soft. But with so many options on the market, it can be tough to know where to start. Here’s a guide to help you find the best body wash for your needs. There are many factors to consider, such as your skin type, scent preferences, and budget. We will explore some of the most popular body washes on the market, including options for dry skin, sensitive skin, and those looking for a luxurious experience.
OUR TOP PICKS
NÉCESSAIRE THE BODY WASH
Nécessaire’s signature body wash stands out as a versatile option catering to a diverse range of skin types and needs. Dermatologist-tested and hypoallergenic, its oil-in-gel formula offers a gentle yet effective cleanse without compromising the skin’s natural oils. Enriched with hydrating niacinamide, soothing Vitamin A, and Omega-6, among other nourishing ingredients, it addresses various skin concerns from depletion to maturity. One of its notable features is the availability in multiple sizes and refill options, allowing for sustainability and convenience. While the range of scents adds to its appeal, it’s worth noting that larger formats may not be available in all fragrances. Overall, Nécessaire’s body wash presents a compelling choice for those seeking a comprehensive and adaptable skincare solution.
BLU ATLAS CLASSIC BODY WASH
Blu Atlas Classic Body Wash isn’t like your regular body wash. It’s made with really good stuff that gives you a fancy, foamy lather and leaves your skin feeling really moisturized and healthy. This body wash has green tea extract, which has a lot of good stuff called antioxidants and phytonutrients. They help reduce puffiness, calm redness, and protect your skin from bad stuff called free radicals. There’s also aloe vera in there, which is a natural moisturizer. It has things like beta carotene, vitamin C, and vitamin E that are good for your skin. There’s something called sugarcane in the body wash too, which helps to make your skin look smoother and brighter. It’s also full of antioxidants, which are good for your skin.
DOVE NOURISHING BODY WASH
Dove Nourishing Body Wash is a popular choice for those looking for a gentle and hydrating cleanser. It’s formulated to be suitable for even sensitive skin, thanks to its sulfate-free formula and inclusion of NutriumMoisture technology. This technology combines nourishing ingredients with your skin’s natural lipids to lock in moisture and leave your skin feeling soft and smooth. Dove Nourishing Body Wash also creates a rich lather that rinses clean, leaving you feeling refreshed and clean.
CERAVE HYDRATING BODY WASH
CeraVe’s Hydrating Body Wash offers top-notch quality at an affordable price point. Designed to cleanse and moisturize the skin, it’s a sulfate and paraben-free option suitable for normal to dry skin types. With ingredients like hyaluronic acid and glycerin, it ensures the skin retains its natural moisture while providing additional hydration. The fragrance-free option caters to those with sensitive skin, making it inclusive for various skincare needs. However, some users may find its thick consistency a drawback. Overall, CeraVe’s Hydrating Body Wash stands out as a budget-friendly choice that delivers effective cleansing and hydration for everyday use.
OLAY ULTRA MOISTURE BODY WASH
Olay Ultra Moisture is a thick body wash that goes deep into your skin, cleaning and moisturizing it nicely. It’s great for skin that’s really dry or rough, like on your elbows or knees. When you use it just once, it cleans and makes your skin feel softer. And if you keep using it for a week, it adds even more moisture, leaving your skin feeling really nice and healthy. With this body wash, you can say bye-bye to dry, flaky skin and hello to skin that’s hydrated and glowing. It makes your skin feel smooth and soft too. Plus, it’s gentle enough to use every day, so you can keep your skin feeling moisturized and healthy for a long time.
BATHING CULTURE CATHEDRAL GROVE MIND AND BODY WASH
Bathing Culture’s Mind and Body Wash in Cathedral Grove scent is special for a few reasons. First, it’s made with natural stuff like coconut, olive, and sunflower oils, which are good for your skin and don’t have any harsh chemicals. This means it’s gentle and can be used on different types of skin. You can use it to wash your body, hands, and even your face if your skin is normal. The smell is inspired by the big trees in Northern California. It has a mix of earthy scents like vetiver, balsam, and frankincense, along with woodsy smells like juniper and cedar, and a little bit of floral scent from ylang-ylang. It’s like taking a trip to the forest! Also, a little bit of this wash goes a long way because it’s concentrated. This means you don’t need to use a lot each time, so it lasts longer and saves money in the long run.
DR. BARBARA STURM BODY WASH
Dr. Barbara Sturm’s body wash may come with a hefty price tag of $70, but it’s a luxurious treat packed with skin-loving ingredients. Formulated with gentle and hydrating components, it creates a lush lather that rinses off smoothly, leaving your skin feeling refreshed. Despite its cost, this body wash is gentle even on sensitive skin, thanks to the inclusion of hyaluronic acid, prickly pear extract, and purslane, which work together to moisturize, soothe, and combat visible signs of aging. Additionally, being sulfate- and color-free, it ensures a gentle and nourishing cleanse without any harsh ingredients. However, some consumers have expressed a desire for a larger size to make the investment more practical.
AVEENO DAILY MOISTURIZING BODY WASH
Aveeno Daily Moisturizing Body Wash is a great option for those with dry or sensitive skin. It leans on the power of oatmeal, a long-established soothing ingredient, to gently cleanse without stripping away natural moisture. The formula contains prebiotic oat which helps nourish the skin’s microbiome, promoting its balance and resilience. This creamy wash creates a gentle lather and is free of harsh sulfates, soap, and dyes, making it suitable for even the most delicate skin. Like other Aveeno products, it’s dermatologist-recommended and lightly scented, leaving your skin feeling clean, comfortable, and hydrated.
MAJESTIC GLOW SHOWER GEL BY LOVE BEAUTY AND PLANET
Love Beauty and Planet’s Majestic Glow Shower Gel offers a delightful blend of cleansing and radiance-enhancing properties. Crafted with a focus on natural ingredients, this shower gel stands out for its inclusion of Murumuru butter sourced from the Amazon rainforest, renowned for its deeply moisturizing effects, leaving the skin feeling soft and supple. Additionally, the formula boasts rose extract, which is believed to contribute to even skin tone and impart a luminous glow. Beyond its skincare benefits, Love Beauty and Planet prioritizes sustainability by using recycled bottles and striving to minimize its environmental impact, making it an excellent choice for eco-conscious consumers seeking radiant skin without compromising on their values.
NEUTROGENA RAINBATH REFRESHING SHOWER AND BATH GEL
Neutrogena Rainbath Refreshing Shower and Bath Gel is a beloved classic known for its revitalizing qualities and enduring fragrance. Designed to provide an invigorating clean, it leaves you feeling refreshed and energized, making it ideal for those who enjoy a thoroughly cleansed sensation. Its rich lather ensures a luxurious shower experience, rinsing away cleanly without any greasy residue. The signature scent, a refreshing blend of fruits and botanicals, adds to the overall appeal, though preferences may vary regarding its intensity. Widely accessible at drugstores and supermarkets, Neutrogena Rainbath offers both convenience and affordability, making it a popular choice for those seeking a dependable and revitalizing shower gel.
PERFUMED SHOWER CREAM BY Ý TESORI D’ORIENTE
The Perfumed Shower Cream by Ý Tesori d’Oriente (The Treasures of the Orient) makes your everyday shower feel fancy and special. It’s famous for its fancy smells inspired by different cultures, and it’s like wearing a nice perfume. The shower cream has good stuff like shea butter or argan oil, which not only clean your skin but also make it feel soft and nice. There are lots of different smells to choose from, like the light and sweet Dragon Flower (pitaya) or the warm and musky Hammam. Using this shower cream feels like treating yourself to a fancy spa experience, with its creamy bubbles and amazing smells that make your shower time feel extra special.
LA ROCHE-POSAY LIPIKAR AP+ GENTLE FOAMING MOISTURIZING WASH
La Roche-Posay Lipikar AP+ Gentle Foaming Moisturizing Wash is great for people with dry, sensitive, or eczema-prone skin. It doesn’t have any fragrance and is very gentle when cleaning your skin. It keeps your skin hydrated for a long time, which is good for delicate skin. It’s made with only a few ingredients and doesn’t have any harsh chemicals, soap, or fragrance, so it’s safe for even the most sensitive skin. It has things like shea butter, glycerin, and niacinamide that help keep your skin moisturized and prevent dryness, especially if you have eczema. It also has something called prebiotic thermal water from La Roche-Posay, which is good for your skin’s health. The foam it makes when you use it cleans your skin well without removing the natural oils, so your skin feels clean, calm, and comfortable afterward. Dermatologists have tested it and say it’s safe for sensitive skin, so you can trust it to clean your skin gently and effectively.
NIVEA CREME MOISTURE MOISTURIZING BODY WASH
Nivea Creme Moisture Moisturizing Body Wash is a great pick for anyone with dry skin seeking a gentle yet effective cleanser. Inspired by the iconic Nivea Creme, it boasts moisturizing properties to soften and soothe the skin. With Hydra IQ technology, it promises lasting hydration, ensuring your skin stays soft and comfortable throughout the day. Designed to be gentle on the skin, it provides a thorough cleanse without stripping away natural moisture. Plus, its familiar Nivea fragrance adds a touch of comfort to your shower routine. As a budget-friendly option from a trusted drugstore brand, Nivea Creme Moisture Body Wash offers excellent value for those looking for quality skincare without breaking the bank.
CINDY BLOOM AROMA FLOWER PERFUMED SHOWER GEL
Cindy Bloom Aroma Flower Perfumed Shower Gel is a good choice for people who like a nice smell in the shower. It has a sweet and flowery scent, with hints of watermelon, peach, peony, rose, and white musk, which makes it smell light and nice. Even though it’s not specifically for sensitive skin, some people say it’s gentle when cleaning. It comes in a big 640g bottle, which gives you a lot for the price. You can find it online and in some stores, mostly in Vietnam. People also say the smell stays on your skin for a while after you shower, which is nice.
NATIVE BODY WASH
Native Body Wash is perfect for people who want a natural and aluminum-free option for washing. It’s made with plant-based ingredients and doesn’t have harsh chemicals like sulfates and parabens, which is great for sensitive skin. Just like their deodorants, this body wash doesn’t contain aluminum, which some people worry about in deodorants. They have lots of different scents to choose from, ranging from fresh citrus to calming lavender. The body wash also hydrates your skin while cleaning it, leaving it feeling soft. And if you care about animals, you’ll be happy to know that Native’s body wash is vegan and cruelty-free, meaning it doesn’t use any animal products and wasn’t tested on animals.
SHEA MOISTURE COCONUT & HIBISCUS BODY WASH
Shea Moisture Coconut & Hibiscus Body Wash is a great choice for people with dry or normal skin. It’s full of good stuff like shea butter, coconut oil, and hibiscus extract that clean and hydrate your skin, leaving it soft and smooth. Plus, it smells tropical and relaxing, thanks to the coconut and hibiscus scents. SheaMoisture is a brand that cares about fair trade and sustainability, which is nice if you want to support ethical companies. They offer different versions of this body wash, like a foaming milk wash or a hydrating lotion wash, so you can pick the one you like best. Overall, it’s a luxurious option that leaves your skin feeling pampered and refreshed.
HATOMUGI MOISTURIZING WHITENING SHOWER GEL
Hatomugi Moisturizing Whitening Shower Gel is really popular in Vietnam, especially if you want your skin to look brighter and feel hydrated. It does a lot of things at once – it cleans, moisturizes, and makes your skin brighter. It has something called Job’s tears extract, which is good for moisturizing your skin, and it might even help with dark spots. Even though it says “whitening” on the label, it’s not heavy and doesn’t feel greasy when you use it. It’s gentle enough to use every day and won’t make your skin dry. Hatomugi is a brand you can find at the drugstore, so it’s not expensive. It doesn’t have any strong smells or harsh chemicals, which is good if you have sensitive skin or like natural products. Overall, Hatomugi Moisturizing Whitening Shower Gel is a great choice if you want your skin to feel hydrated and look brighter when you shower every day.
DOVE SENSITIVE SKIN BODY WASH
Dove Sensitive Skin Body Wash is a great option for people with sensitive skin. It’s made without sulfates, parabens, or fragrance, which can irritate sensitive skin. Plus, it’s hypoallergenic and designed to be gentle on your skin’s microbiome, reducing the risk of irritation. Despite being gentle, it still effectively cleans dirt and sweat without leaving your skin feeling tight or dry. With its signature ¼ moisturizing cream, it helps keep your skin soft and hydrated. Dermatologists recommend it, so you can trust it’s safe for sensitive skin. And since Dove is a well-known brand, you can easily find this body wash at most drugstores and grocery stores. Overall, Dove Sensitive Skin Body Wash is a reliable choice for those looking for a gentle and nourishing cleanse without the worry of irritation.
DR. BRONNER’S PURE-CASTILE LIQUID SOAP
Dr. Bronner’s Pure-Castile Liquid Soap is not your ordinary cleanser – it’s a multitasking marvel! Made from natural ingredients like coconut, olive, hemp, and jojoba oils, it’s safe for sensitive skin and eco-friendly. You can use it for almost anything – from washing your body, face, and hair to cleaning dishes, pets, and even doing light laundry. A little goes a long way because it’s concentrated, saving you money in the long run. Dr. Bronner’s is also big on values, using fair trade certified ingredients and being cruelty-free and vegan. Just remember to dilute it with water before using, and note that while it comes in various scents like peppermint and lavender, they have a mild fragrance compared to commercial body washes. Overall, Dr. Bronner’s Pure-Castile Liquid Soap is a versatile and clean option for those who want a natural and ethical cleanser.
NATURIUM THE PERFECTOR SALICYLIC ACID BODY WASH
Naturium The Perfector Salicylic Acid Body Wash is a specialized solution for fighting acne on the body, particularly on the back and chest. Its key ingredient, salicylic acid, works to unclog pores and prevent breakouts, promoting clearer skin. Despite its acne-fighting power, it’s gentle enough for daily use without causing excessive dryness, which is great for those with sensitive skin. Additionally, it contains prebiotics to support the skin’s healthy bacteria and maintain balance. With a subtle grapefruit-derived scent and clean ingredients free of sulfates, parabens, and artificial fragrances, it’s suitable for a wide range of users. Overall, Naturium The Perfector offers an effective and gentle solution for tackling body acne while caring for your skin’s health and balance.
WHAT ARE THE BENEFITS OF CHOOSING THE RIGHT BODY WASH?
Choosing the right body wash can bring several benefits to your skin and shower routine. Here are some of the key advantages:
IMPROVED SKIN HEALTH
A good body wash can cleanse effectively without stripping away your skin’s natural oils. This can help maintain a healthy moisture barrier, which is crucial for preventing dryness, irritation, and even conditions like eczema.
TARGETED SOLUTIONS
With a variety of body washes formulated for different skin types and concerns, you can find one that addresses your specific needs. For example, if you have dry skin, a hydrating body wash with ingredients like shea butter or glycerin can be beneficial. If you struggle with acne, a body wash with salicylic acid can help keep breakouts at bay.
GENTLE CLEANSING
Harsh soaps and detergents can irritate the skin. Choosing a body wash with gentle cleansers and free of harsh chemicals can minimize the risk of irritation, especially for those with sensitive skin.
ENHANCED FRAGRANCE EXPERIENCE
Many body washes come in a variety of delightful scents. Choosing a fragrance you enjoy can add a touch of luxury and aromatherapy to your shower routine, leaving you feeling refreshed and invigorated.
OVERALL COMFORT
The right body wash can leave your skin feeling clean, soft, and comfortable throughout the day. This can contribute to your overall sense of well-being and confidence.
HOW TO CHOOSE THE BEST BODY WASH
Selecting the perfect body wash depends on your unique skin type and personal preferences. Here’s a guide to help you navigate the options:
KNOW YOUR SKIN TYPE
Dry Skin: Look for hydrating washes with ingredients like shea butter, glycerin, or ceramides. These ingredients help lock in moisture and leave your skin feeling soft and supple.
Oily Skin: Opt for gentle washes with salicylic acid or glycolic acid which can help remove excess oil and prevent breakouts.
Sensitive Skin: Choose fragrance-free washes formulated with gentle cleansers and free of harsh chemicals or irritants like sulfates or parabens. Look for washes labeled “hypoallergenic” or “dermatologist-tested” for added peace of mind.
Normal Skin: You have more flexibility! Look for washes that cleanse effectively and leave your skin feeling refreshed and comfortable.
CONSIDER YOUR CONCERNS
Acne: Look for washes with salicylic acid or benzoyl peroxide to combat existing breakouts and prevent future ones.
Eczema-Prone Skin: Choose fragrance-free washes with soothing ingredients like colloidal oatmeal to calm irritation.
Brightening: Some washes contain ingredients like vitamin C or kojic acid that aim to even skin tone and reduce hyperpigmentation. However, be sure to manage expectations and prioritize sun protection for optimal results.
THINK ABOUT YOUR PREFERENCES
Scent: Do you prefer a luxurious, fragrant experience or a more subtle, natural scent? Many fragrance-free washes are available, too.
Lather: Some washes create a rich lather, while others are more low-lathering. Consider your preference for a luxurious or minimalist experience.
Natural vs. Conventional: There are effective options in both categories. Natural washes often prioritize plant-derived ingredients, while conventional washes may offer a wider variety of scents and formulations.
Sustainability: If eco-friendliness is important to you, look for brands that use recycled packaging or source ingredients sustainably.
BEYOND THE BASICS
Exfoliation: If you struggle with dry, rough skin, consider a body wash with gentle exfoliating ingredients like sugar or jojoba beads for occasional use.
Multitasking: Some body washes can double cleanse as a face wash, especially if you have normal skin. However, if you have facial skin concerns, a dedicated face wash might be more effective.
CONCLUSION
Navigating the vast array of body washes available can feel daunting, but with a clear understanding of your skin type, concerns, and preferences, you can confidently select a cleanser that leaves you feeling refreshed and indulged. This comprehensive guide delves into various popular body wash options, spotlighting their unique qualities and intended users. While many shower gels cater to all skin types, some are formulated specifically to nurture soft, hydrated skin. Enjoy these tranquil moments of self-care for your body.
