clear skin before and after

GRANDMA GEORGIA’S CHICKEN AND RICE CASSEROLE

Did your grandma ever make you Chicken and Rice Casserole? My Grandma Georgia’s version, which she called “Chicken Continental,” was her signature dish—a true comfort food. She used Minute Rice and canned soup, but I’ve updated the recipe to make it from scratch, with a homemade sauce and white rice for a healthier twist. It’s just as easy as the original, and still the perfect old-fashioned meal when you need a warm hug from your dinner!

INGREDIENTS

  • 1 pound bone-in, skin-on chicken thighs (about 3 thighs)
  • 1 pound chicken drumsticks (about 3 drumsticks)

Flour Mixture for Dredging

  • 1/2 cup all-purpose flour
  • 1 tablespoon dried parsley (or 2 tablespoons fresh parsley)
  • 1 1/2 teaspoons kosher salt
  • 1 teaspoon seasoning salt
  • 1 teaspoon poultry seasoning
  • 3/4 teaspoon black pepper
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon cayenne pepper

To Fry the Chicken

  • 2 tablespoons vegetable oil
  • 2 tablespoons butter

For the White Sauce

  • 6 tablespoons butter
  • 1 medium onion, finely chopped
  • 3/4 cup celery, finely chopped (include some leaves for extra flavor)
  • 1 tablespoon garlic, minced (about 4-5 cloves, or from a jar)
  • 1 1/2 tablespoons Zoup! Culinary Concentrate™ Chicken Bone Broth
  • 1/2 cup of the leftover seasoned flour mixture
  • 1 cup milk
  • 1 cup water (for the onions)
  • 1 3/4 cups water (for the rice)
  • 1 3/4 cups long grain white rice, rinsed until the water runs clear
  • Fresh parsley, chopped, for garnish

INSTRUCTIONS

  • Preheat and Prepare: Preheat your oven to 375°F (190°C). Grease the edges of a 9×13 inch casserole dish and set it aside.
  • Prep the Veggies: Finely dice 1 medium onion and chop 3/4 cup celery (feel free to include some of the leaves for extra flavor). Smash and mince 1 tablespoon garlic (or use jarred minced garlic for convenience).
  • Make the Flour Mixture: In a medium bowl, combine 1/2 cup flour, 1 tablespoon dried parsley, 1 1/2 teaspoons kosher salt, 1 teaspoon seasoning salt, 1 teaspoon poultry seasoning, 3/4 teaspoon black pepper, 1/2 teaspoon dried thyme, and 1/4 teaspoon cayenne pepper. Mix well.
  • Prepare the Chicken: Trim any excess skin from the chicken thighs. Dredge each piece of chicken in the flour mixture, coating it well on all sides. Set aside the remaining seasoned flour.
  • Sear the Chicken: Heat a 12-inch skillet over medium-high heat and add 2 tablespoons vegetable oil. Once hot, add the chicken in a single layer (avoid overcrowding the pan). Sear the chicken for about 2 minutes on each side until golden brown. You’re not cooking the chicken fully here—just browning the edges. Once browned, remove the chicken and set it aside.
  • Make the White Sauce: In the same skillet, reduce the heat to medium and melt 6 tablespoons butter. Add the chopped onion and celery, sautéing for about 4 minutes until softened. Add the minced garlic and cook for another minute.
    Gradually stir in the remaining seasoned flour (about 1/2 cup). Sprinkle it evenly over the onions and celery, stirring constantly.
    Add 1 1/2 tablespoons Zoup! Culinary Concentrate™ Chicken Bone Broth, and mix it in.
    Slowly pour in 1 cup milk, whisking constantly to prevent lumps. Add 1 cup water, continuing to stir until fully combined and smooth. Let the sauce cook for about 2 minutes, then remove from heat.
  • Prepare the Rice: Rinse 1 3/4 cups white rice under cold water until the water runs clear (this helps reduce stickiness). Add the rice to the greased casserole dish. Pour 1 3/4 cups water over the rice, and then stir in the white sauce mixture.
  • Assemble the Casserole: Place the browned chicken on top of the rice mixture, ensuring the chicken is slightly submerged. Cover the casserole tightly with aluminum foil (wrapping the edges to ensure a good seal).
  • Bake: Bake at 375°F (190°C) for 45 minutes. After that, remove the foil and bake for another 30 minutes. Increase the oven temperature to 400°F (200°C) and bake for an additional 20-30 minutes, until the chicken is crispy and golden, and the rice looks bubbly.
  • Check for Doneness: The casserole is done when the rice is soft, the chicken is golden, and the sauce is bubbly. If the rice isn’t fully cooked, let it sit for an additional 10 minutes. Ensure the chicken reaches an internal temperature of 165°F (74°C).
  • Let Rest and Serve: Remove the casserole from the oven and let it rest for 10 minutes before serving. Garnish with fresh chopped parsley and enjoy!

DAILY FACIAL SKIN CARE TIPS FOR MEN

Why Men Should Care About Their Skin: A Simple Facial Care Routine for Healthy Skin

While women often prioritize skincare routines for glowing, healthy skin, many men overlook their own facial care. But why is that? Men’s skin deserves the same attention, as it’s just as sensitive and exposed to dirt, pollution, and harsh elements. Taking care of your skin is just as important as keeping your body fit and healthy. A good skincare routine isn’t complicated—it’s about consistency. By following these five easy steps daily, men can achieve clear, healthy skin that glows with confidence. No matter your skin type—whether dry, oily, or sensitive—these simple steps will work for you.

Cleaning, Toning and Moisturizing Your Skin

The first step in any skincare routine is cleansing. Start by splashing lukewarm water on your face and applying a men’s face wash. Avoid using regular soap, as it can contain harsh chemicals that may damage your skin.

Gently massage the face wash onto your skin in circular motions to cleanse away dirt and impurities. Afterward, rinse with cool water to help tighten pores and prevent dirt and oil from accumulating.

The next step is to use a toner that suits your skin type. Opt for a natural, organic toner and steer clear of anything with harsh chemicals. Toner helps restore balance to your skin after cleansing and preps it for the next step in your routine.

Toners are important because they help lower the skin’s pH level, giving it a hydration boost and removing dead skin cells for a fresh, healthy appearance.

Moisturizing is a crucial step that you can’t skip. Apply a dime-sized amount of men’s face moisturizer to your entire face. Proper hydration helps prevent wrinkles, fine lines, and excess oil production.

Again, prioritize moisturizers made with natural ingredients and essential oils. Avoid products with synthetic chemicals and instead focus on organic, skin-friendly options to nourish your skin effectively.

Sunscreen, always apply sunscreens!

The final step in your skincare routine is applying sunscreen before stepping outside. This is a crucial, non-negotiable part of your daily facial care.

Choose a sunscreen with an SPF of 30 or higher. This level of protection is ideal to shield your skin from harmful UV rays that can cause premature aging, sunburn, and long-term damage. Sunscreen helps prevent tanning and protects your skin from the harmful effects of ultraviolet radiation, keeping your skin healthy and glowing. Never skip this step, no matter the weather!

Avoid Eye Wrinkles and Dark Circles

Did you know the area around your eyes is the first part of your face to show signs of aging? The skin around the eyes is extremely delicate and lacks sweat and oil glands, which makes it prone to dehydration and wrinkles. To keep your eye area youthful and smooth, it’s essential to incorporate a men’s eye cream into your daily routine.

After moisturizing your face, apply a thin layer of eye cream to the under-eye area and around the eye socket. Gently tap it in to ensure it absorbs well. This will help reduce puffiness and dark circles, giving your eyes a refreshed look.

For nighttime care, applying eye cream after your anti-aging cream will further hydrate the skin around your eyes, helping to combat wrinkles and signs of aging. You definitely don’t want to look older than you are, right? So, make these simple steps part of your daily skincare routine to keep your skin looking its best for years to come!

Take Care of Your Lips- Use Lip Balms

Lip balms aren’t just for women—men need to take care of their lips too! After all, who doesn’t want soft, smooth lips? Everyone does, right? So don’t hesitate to use a lip balm or even a bit of lip gloss. Dry, cracked lips can be uncomfortable and look unappealing, so keep them hydrated and healthy by making lip care part of your routine.

When you’re taking care of your face, don’t forget to show your lips some love too. A little lip balm goes a long way in preventing dryness and keeping your lips soft and subtle. It’s an easy step that makes a big difference!

Clean, Trim or Shave Your Beard

Growing a beard might be easy, but maintaining it is a whole different story! Whether you’re rocking a stubble or a full Bandholz, your beard needs proper care. Use the right beard products, like beard shampoo and beard wax, to keep it clean, soft, and styled.

Be sure to wash, trim, and shave your beard regularly to keep it looking its best. Consistency is key—don’t neglect your beard just because it’s growing in. If you prefer a clean shave, make sure to maintain that as well with the right shaving products.

A man’s beard can be one of his most attractive features, so it’s important to pay attention to it. Don’t just grow it—maintain it well and give it the care it deserves to look sharp and on point!

As you can see, these facial skincare tips are simple yet essential! A little care and dedication can make a huge difference in the health and appearance of your skin. Skincare isn’t just for women—men’s skin deserves the same attention. By following a few simple steps, you can keep your skin healthy, clear, and free from damage.

Don’t shy away from investing in quality skincare products. Take the time to understand your skin type and use products that work best for you. By committing to these 5 simple and easy steps in your daily skincare routine, you’ll notice your skin improving in no time.

Remember, your skin is important—treat it well, and you’ll love the results!

conclusion

In conclusion, skincare is not just a routine, but a commitment to your overall well-being. Men, just like women, need to take care of their skin to keep it healthy, youthful, and damage-free. By following a simple yet effective skincare routine—cleansing, toning, moisturizing, protecting with sunscreen, and giving attention to areas like your eyes and lips—you can maintain clear, smooth skin with minimal effort. Remember, consistency is key. Don’t hesitate to invest in the right products for your skin type, and always make sure to maintain your beard if you have one. By dedicating a few minutes each day, you’ll ensure your skin stays looking great and feeling healthy for years to come. Take care of your skin; it’s worth it!