chinese herbs head spa

RESTORATIVE NERVE SUPPORT ADAPTOGENIC HERBAL TEA

If you’ve read my previous post on herbal coffee, you’re already familiar with the basics of adaptogenic herbs. To recap, certain herbs and mushrooms, known as adaptogens, help balance the body, particularly supporting the adrenal glands. The adrenals can become overburdened and fatigued due to ongoing stressors such as family conflicts, work problems, financial difficulties, chronic pain, and other persistent issues.

When stress relief is elusive, the adrenals can become so depleted that they no longer produce the right hormones in the right amounts, leaving us unable to properly adapt to daily challenges. You’ve likely heard the saying, “stress will kill you.” While it may not be as immediate as a bullet or knife, chronic stress acts as a slow poison, wreaking havoc on both body and mind. It diminishes our ability to fight illness, increases inflammation, and in extreme cases, can even lead to anaphylaxis (which I’ve personally experienced).

While avoiding stress entirely is nearly impossible – it’s as certain as death and taxes – we can support our tired adrenals with the help of some herbal allies. That’s why I created this Nerve Restorative Adaptogenic Herbal Tea, designed to support my family and me through our daily lives.

In recent years, I’ve come to truly appreciate a good cup of herbal tea. Blending adaptogenic herbs with some of my favorite flavors has become another tool in my wellness routine. Herbal teas are a pleasant, safe, and gentle way to receive herbal support. My Nerve Restorative Adaptogenic Herbal Tea includes several herbs that you may not be familiar with, but rest assured that you can find them online (I’ve provided links to Mountain Rose Herbs in red below) or at a well-stocked health food store or apothecary.

Adaptogenic Herbal Tea Ingredients

Holy Basil, Tulsi (Ocimum sanctum)
This aromatic herb comes in three varieties, all of which can be used in this tea. However, if you can source the Krishna variety, it offers the most therapeutic benefits. Holy basil is known for its wide range of healthful properties, including its ability to lower and normalize stress hormones like cortisol, reduce inflammation, support the endocrine system, and enhance physical endurance. It is also uplifting to the spirit and is widely recognized for helping individuals process grief.

Schisandra Berries (Schisandra chinensis)
This flavorful herb is known for its ability to strengthen and normalize the body, helping to improve the body’s response to stress. For those who experience upset stomachs due to stress, schisandra can balance the pH, adjusting acidity levels as needed. In Traditional Chinese Medicine, schisandra berries are referred to as the “five-flavor berry” because of their complex flavor profile, which combines sweet, tart, bitter, salty, and acrid notes – creating a pleasantly powerful and unique taste.

Ashwagandha Root (Withania somnifera)
Regarded as a top herb for combating adrenal fatigue, ashwagandha helps protect both the mind and body from stress overload. It works to reverse disruptions in blood sugar, metabolism, and hormones like cortisol. Known as a warrior herb, ashwagandha plays a powerful role in the fight against stress.

Shatavari Root (Asparagus racemosus)
Known as the “queen of herbs,” shatavari promotes overall well-being and strengthens the immune system. It is especially beneficial for women’s health, supporting hormonal balance and reproductive health.

Rhodiola Root (Rhodiola rosea)
This remarkable herb enhances both mental and physical performance, helping to improve focus, endurance, and resilience to stress.

Rhodiola Root (Rhodiola rosea)
This powerful herb boosts both mental and physical performance, improving focus, stamina, and the body’s resilience to stress. It supports overall vitality and enhances cognitive function.

Aromatic Herb

I like to add an aromatic herb like peppermint or lemon balm to give the tea a bright, refreshing flavor, though this step is completely optional.

I encourage you to explore and experiment with adaptogenic herbs. While herbal teas are a safe and gentle way to enjoy the benefits of these herbs, it’s important to consult a qualified healthcare provider, particularly if you are pregnant, nursing, or taking prescription medications.

Disclosure Statement: I am a mother, a budding wildcrafter, and a student beginning my studies in herbalism and aromatherapy. I am not a medical doctor or a naturopath and cannot diagnose or treat your health conditions. However, I can share the research and personal experience I’ve gained. Please consult your general practitioner for medical concerns.

Nerve Restorative Adaptogenic Herbal Tea Recipe

INGREDIENTS

  • 2 ounces Holy Basil
  • 2 ounces Schisandra Berries (dried)
  • 1 ounce Ashwagandha Root
  • 1 ounce Shatavari Root
  • 1 ounce Rhodiola Root
  • 1 ounce Oatstraw
  • 1 ounce Aromatic herb, such as peppermint or lemon balm (optional)

INSTRUCTIONS

  • Mix all herbs together and store in an airtight container in a cool location, away from direct light.
  • To prepare the tea, place a tablespoon of the loose herb mixture into a muslin tea bag or mesh tea ball.
  • Bring 8-10 oz of water to a boil, then pour it over the herbs.
  • Steep for 5-7 minutes. For a stronger infusion, steep for 15-20 minutes.

    CONCLUSION

    This Nerve Restorative Adaptogenic Herbal Tea is a powerful blend designed to support your body’s resilience to stress and promote overall well-being. By incorporating these adaptogenic herbs, you’re providing your adrenals, immune system, and mental health with natural support to better navigate the challenges of daily life. As you experiment with this tea and other herbal remedies, always remember to consult a healthcare provider, especially if you have specific health concerns. Enjoy the journey of discovering the benefits of these ancient herbs, and embrace the soothing, restorative effects of this tea in your wellness routine.

    SELENA GOMEZ WEIGHT LOSS: DIET AND WORKOUT PLAN

    Selena Gomez has undergone a notable transformation, becoming an inspiration for many navigating their paths towards self-care and determination. From a young age, she has endured intense media scrutiny, often facing body shaming. Acknowledging her past dietary habits and the challenges posed by her battle with Lupus, which exacerbated issues such as anxiety, depression, and emotional eating, Selena has embraced a journey towards wellness.

    WHO IS SELENA GOMEZ?

    Early Life and Career Beginnings (1992-2006):

    • Born Selena Marie Gomez on July 22, 1992, in Grand Prairie, Texas.
    • Named after Tejano singer Selena Quintanilla.
    • Began her career at a young age, appearing on the children’s television series Barney & Friends (2002-2004).

    Disney Stardom and Musical Success (2007-present):

    • Gained mainstream recognition starring in the Disney Channel series Wizards of Waverly Place (2007-2012).
    • Launched a successful music career, both as a solo artist and with her former band, Selena Gomez & The Scene.
    • Her music incorporates pop, dance-pop, and electropop styles.

    Beyond Acting and Singing:

    • Established herself as a producer, taking on production roles for film and television projects.
    • Launched a clothing line and ventured into business endeavors.

    Activism and Philanthropy:

    • Advocate for mental health awareness, having openly discussed her own struggles.
    • Founded the Selena Gomez Charity Fund to support various causes.

    Social Media Presence:

    • One of the most followed people on Instagram, with a massive social media following.

    SELENA GOMEZ WEIGHT LOSS 

    SELENA GOMEZ DIET PLAN

    BreakfastScrambled egg burritos, chorizo. rice, avocado, and beans Or Granola and full-fat Greek yogurt
    LunchTurkey, beans, and avocado with a light dressing made of olive oil, red wine vinegar, lemon juice, and Dijon mustard
    DinnerTeriyaki bowl with Asian marinated chicken or salmon, cucumber, avocado, rice, and teriyaki sauce Or Sushi
    SnacksFreshly pressed juice made of cucumber, kale, ginger, and carrot

    Diet Tip: Increase your intake of whole and organic foods. Consider trying intermittent fasting or the fast metabolism diet for weight loss.

    According to a 2021 YouGov survey involving 1,241 US adults, 87% of participants viewed intermittent fasting as an effective weight loss method. Moreover, approximately 80% considered intermittent fasting to be a cost-effective approach rather than an expensive one (18%).

    FOODS TO EAT TO LOSE WEIGHT


    The food that Selena Gomez had on her menu to lose weight.

    Vegetables – Spinach, broccoli, bok choy, Chinese cabbage, peas, lettuce, radish greens, arugula, asparagus, squash, cauliflower, bottle gourd, bitter gourd, pumpkin, chives, scallions, onion, ginger, garlic, carrot, beetroot, parsnips, cabbage, collard greens, okra, eggplant, tomato, and more.

    Fruits – Apple, watermelon, grapefruit, lemon, tangerine, orange, mango, plum, pear, pineapple, banana, cherry, strawberry, blueberry, raspberry, blackberry, pluot, and more.

    Grains – Brown rice, oatmeal, whole wheat, multi-grain bread, whole-wheat pasta, and whole wheat bread.

    Proteins – Chicken breast, mushroom, mackerel, salmon, tilapia, tuna, carp, tofu, lentils, kidney beans, peas, chickpeas, soy chunks, etc.

    Dairy – Milk, yogurt, cheese, and buttermilk.

    Fats And Oils – Olive oil, rice bran oil, flaxseed oil, flaxseed butter, ghee, peanut butter, sunflower butter, and low-fat mayonnaise.

    Beverages – Water, freshly squeezed fruit and vegetable juice, and coconut water.

    Herbs and Spices – Ground cumin, ground coriander, garlic powder, thyme, rosemary, dill, fenugreek seeds, star anise, cardamom, cloves, mace, nutmeg, whole cumin seeds, cinnamon, bay leaf, and more.

    SELENA GOMEZ EXERCISE ROUTINE

    Here’s what Amy Rosoff has to say about Selena’s exercise regimen: “Sticking to the same routine can lead to boredom and eventually skipping workouts. Exercise should seamlessly integrate into your lifestyle, not feel like a chore. Keep things exciting by varying your activities each day. With Selena, we mix it up with Pilates, hiking, dance cardio, circuit training, yoga, spinning, and more. Regardless of the workout, we always prioritize stretching. It promotes muscle elongation, enhances performance, supports joint health, and allows muscles to function optimally. Plus, it’s incredibly satisfying.

    DAYWORKOUT
    Monday (20 mins)Warm-up + spot-jogging / jogging + lunges+squats+jumping jacks+stretch
    Tuesday (20 mins)Warm-up + jumping jacks+lunges+squat+crunches+push-ups+jogging + stretch
    Wednesday (30-45 mins)Warm-up + Circuit training
    Thursday (60 mins)Warm-up + Pilates
    Friday (60 mins)Rest
    Saturday (60 mins)Warm-up + yoga +meditation
    SundayRest

    7 WEIGHT LOSS TRICKS FROM SELENA GOMEZ TO BOOST YOUR METABOLISM

    EAT HEALTHY

    Selena Gomez’s trainer, Amy Rosoff Davis, shared insights into Gomez’s dietary habits during an interview with Byrdie. “During Selena’s revival tour last year, I ensured her dressing room was stocked with vegetables, protein, and brown rice or whole grains,” Davis explains. “I frequently prepared rice bowls featuring veggies, protein, and avocado for Selena. These meals provided her with the necessary energy and stamina to endure her performances. Additionally, I prepared a healthy chicken salad with grapes and celery, which not only hydrated her but also provided satisfying protein.”

    STAY HYDRATED

    In addition to maintaining a healthy diet, Gomez prioritizes hydration. Davis shared Gomez’s preferred beverages with Byrdie, stating, “We consistently consumed ample water and turned to green tea for a refreshing boost when needed. It certainly helped combat exhaustion during demanding times.”

    ADJUST HER WORKOUTS DEPENDING ON THE DAY

    Davis also discussed Gomez’s workout regimen with Byrdie, highlighting its flexibility based on Gomez’s physical condition. “When training Selena, my foremost focus is on listening to her body,” Davis explains. “This principle applies to everyone when it comes to exercising. Some days we focus on yoga and stretching, while other days we engage in more intense workouts. Just like life, exercising should strike a balance.”

    SWITCH IT UP

    Davis shares with Byrdie her approach to incorporating varied workouts with Gomez. “Maintaining the same routine can lead to boredom and eventually skipping the gym. Exercise should seamlessly integrate into your lifestyle, rather than feeling like an obligation. Selena and I enjoy a diverse range of activities, including Pilates, hiking, dance cardio, circuit training, yoga, and spinning, among others.

    PROMOTE POSITIVITY

    In her AppleTV documentary, “My Mind & Me,” Gomez candidly discussed the challenges of living in the public eye, particularly in relation to her struggle with lupus and the medications she must take, which can lead to weight gain. Unfortunately, this resulted in Gomez experiencing body shaming on social media. During the documentary, she bravely shared her story and advocated for positivity. “I used to post things saying, ‘it doesn’t bother me,'” Gomez reveals. “Because I didn’t want others going through the same thing to feel affected. Facing ridicule for how they look, who they are, or who they love—it’s just unjust. Nobody deserves to feel inferior.”

    EDUCATE HERSELF

    During an Instagram Live session with Miley Cyrus, Gomez bravely shared her journey with bipolar disorder. She spoke about her efforts to educate herself on the condition, mentioning her recent visit to McLean Hospital, one of the leading mental health institutions in the United States. Gomez expressed that after enduring various challenges over the years, she came to the realization that she is bipolar. She emphasized how understanding more about the condition has been empowering rather than frightening. Gomez believes that fear often arises from lack of knowledge, but once informed, it can alleviate concerns and promote acceptance.

    TAKE CARE OF HERSELF

    During Miley Cyrus’ Instagram Live, Gomez shared insights into her mental health self-care routine. She described the importance of allowing herself to cry and release emotions, followed by taking deep breaths. Gomez emphasized the significance of utilizing her coping mechanisms, such as identifying the source of her feelings. Acknowledging her strong empathetic nature, she recognized the need to sometimes distance herself from absorbing the emotions of others to maintain her well-being.

    CONCLUSION

    Selena Gomez’s weight loss journey is a testament to her resilience, determination, and commitment to self-care. Overcoming challenges such as body shaming, battling Lupus, and managing mental health issues, Gomez has emerged as an inspiration for many. Through adopting healthier dietary choices, incorporating a diverse range of workouts, prioritizing hydration, and advocating for mental health awareness, she has achieved a transformation that extends far beyond physical appearance. 

    FAQS

    1. How much is Selena Gomez net worth?

    Selena Gomez’s net worth is around $95 million.

    2. Can you gain weight with lupus?

    Weight changes — Lupus can sometimes cause weight loss or weight gain.