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10 FOODS YOU SHOULD EAT EVERYWEEK TO LOSE WEIGHT

While no single food is a magic bullet for weight loss, incorporating healthy options into your diet can significantly support your goals. Many of these foods are not only delicious but also rich in fiber and protein, nutrients that promote satiety. By including them regularly, you can optimize your meals and make progress toward your weight loss objectives.

EGGS

Eggs are truly a near-perfect protein, particularly beneficial for weight loss. When eaten at breakfast, they have been shown to support weight loss as part of a reduced-calorie diet, according to a 2020 study published in the International Journal of Environmental Research and Public Health.

In addition to being economical, eggs are versatile enough to be meal-prepped for convenient grab-and-go snacks or lunches throughout the week, or to enhance a power bowl at dinner.

APPLES

Like vegetables, fruits are a smart addition to any healthy weight-loss plan. Apples, in particular, are a great choice due to their high water content and fiber (especially when you eat the skin), making them both filling and low in calories—factors that can aid in weight loss.

Apples are also budget-friendly, can last for weeks in the fridge, and are an easy, portable snack. You can get creative by incorporating them into meals—they’re delicious on salads, atop toast, or blended into soups and smoothies.

CHIA SEEDS

Fiber plays a crucial role in weight management. Its ability to slow digestion keeps you feeling full for longer, which is especially important when reducing calorie intake. A single serving of chia seeds (approximately 2 tablespoons) provides about a quarter of your daily fiber requirements, according to the USDA.

Chia seeds are versatile and easy to add to your diet, particularly at breakfast and snack time. Incorporate them into dishes like pudding, jam, or energy balls.

As an added benefit, chia seeds are known for their digestive health properties.

CRUCIFEROUS VEGETABLES

Broccoli, cauliflower, Brussels sprouts, kale, and arugula are examples of cruciferous vegetables. These nutrient-dense foods have been linked to a reduced risk of cancer and inflammation.

Cruciferous vegetables are low in calories and carbohydrates, making them excellent additions to any weight loss plan. Incorporate them into your weekly meals by using them as a base for salads, a grain substitute, or a smoothie ingredient.

FATTY FISH

The 2020-2025 Dietary Guidelines for Americans recommends consuming at least 8 ounces of seafood per week. Seafood is packed with essential nutrients, including omega-3 fatty acids, which offer numerous health benefits.

The high protein content in seafood helps curb hunger and promotes satiety. While fresh fish is a great option, it can be expensive. Frozen fish fillets and shrimp are often more affordable alternatives. Additionally, canned seafood can be a convenient and budget-friendly choice, perfect for dishes like salmon patties, sardine toast, or Niçoise salad.

WHOLE GRAINS

Contrary to popular belief, you don’t need to completely eliminate starches like pasta, bread, and rice while losing weight. The key is to choose whole grains most of the time.

Whole grains, such as whole-wheat pasta, brown rice, and quinoa, are packed with vitamins, minerals, phytonutrients, and fiber, promoting satiety. Our bodies and brains naturally prefer carbohydrates for energy. Consuming whole grains in combination with protein and healthy fats can help curb cravings for refined carbs and sugar.

FERMENTED FOODS

Gut health is crucial for overall well-being. In addition to supporting immunity and digestion, maintaining a healthy balance of good bacteria in the gut may also promote fat burning, according to a 2020 review in Preventive Nutrition and Food Science.

Probiotic-rich foods, which provide beneficial bacteria, include kefir, yogurt with live active cultures, homemade sauerkraut, and tempeh. Try to incorporate a few bites or sips of these probiotic foods into your diet most days. Also, include prebiotics—such as bananas, asparagus, legumes, and onions—which serve as fuel for healthy gut bacteria.

PISTACHIOS

All nuts can be part of a healthy weight loss diet, as they’re satiating and satisfying due to their healthy fats, fiber, and protein content. The key is portion control, with a serving of shelled nuts (about 1/4 cup) containing between 160 and 200 calories.

Shelled pistachios fall in the middle range for calories, with approximately 183 calories per serving, according to the USDA. In addition to being tasty, pistachios offer several health benefits.

A 2020 study published in Nutrients found that regular consumption of pistachios was linked to weight loss, particularly in the abdominal area, among overweight individuals. Furthermore, eating them two or more times per week may help reduce the risk of future weight gain, according to a 2019 study in BMJ Nutrition, Prevention & Health.

For mindful eating, consider buying pistachios in their shells—shelling them as you snack can help you slow down and enjoy each bite!

AVOCADOS

Avocados are a staple in many diet plans for good reason. They provide a powerful combination of healthy fats and fiber, along with a creamy texture that adds richness to meals and snacks.

A 2021 study published in The Journal of Nutrition found that women who consumed one avocado daily while following a reduced-calorie diet experienced greater loss of visceral fat compared to those who did not include avocado. However, a 2022 study in the Journal of the American Heart Association found no significant effects on belly fat, although it did show that eating one avocado daily slightly reduced total and LDL cholesterol (the “bad” kind). While research on avocados and belly fat is mixed, they remain a nutritious and satisfying addition to a healthy diet.

If you’re looking to enjoy avocados beyond the classic avocado toast, there are plenty of delicious options, including Creamy Avocado Pasta, Mango & Avocado Salad, and Avocado Chicken Salad.

DARK CHOCOLATE

Yes, chocolate can aid in weight loss, and here’s why: A sustainable weight loss diet is more effective when it allows for the inclusion of your favorite foods. A 2020 review published in Current Nutrition Reports found that depriving yourself of certain foods can lead to intense cravings for them. These cravings might become so overwhelming that they cause you to abandon your weight loss efforts due to feelings of deprivation. By incorporating enjoyable foods like chocolate into your diet, you may find it easier to stick to your weight loss plan.

Including an ounce of dark chocolate (aim for 70% cacao content or higher for maximum antioxidant benefits) could be the indulgence you need to stay on track with your weight loss goals. In addition to its delicious taste, dark chocolate offers heart-healthy and mood-boosting benefits, according to a 2018 review in Planta Medica.

CONCLUSION

Eating a balanced diet that includes sufficient protein and fiber is essential for healthy weight loss (about 1 to 2 pounds per week). Here are 10 of the best—and easiest—foods to incorporate into your meals and snacks in the coming weeks. Adding these foods will help you manage your weight while ensuring you receive the nutrients your body needs.

SCOTT DISICK WEIGHT GAIN: WHAT DID HE DO TO TRANSFORM?

Scott Disick’s journey with weight loss has been in the spotlight recently. After a car accident in 2022 left him with a back injury, he openly discussed his struggles with weight gain on “The Kardashians.” However, recent appearances show a slimmed-down Scott, sparking curiosity about his transformation. So, what did he do to get back in shape? Dive in to learn about Scott’s weight loss journey, from the challenges he faced to the methods he might have used to achieve his slimmer physique.

WHO IS SCOTT DISICK?

Scott Michael Disick, born on May 26, 1983, is an American media personality and socialite best known for his prominent role in the reality TV series “Keeping Up with the Kardashians” and its various spinoffs. His fame from the show led to the creation of his own house flipping series, “Flip It Like Disick,” which aired on E!. Beyond his television career, Disick has ventured into several business endeavors, including founding the clothing brand Talentless, investing in nightclubs, and managing multiple vitamin companies.

WHY DID SCOTT DISICK GAIN WEIGHT?

Scott Disick’s weight gain in 2022 is mainly due to the back injury he suffered after a car accident.

In the October 12 episode of The Kardashians season 4, Scott Disick made his first appearance after the accident. He met up with Khloé Kardashian for a much-needed catch-up. During their conversation, Scott opened up about his recent struggles, mentioning that he had gained a significant amount of weight due to back problems.

Scott meets Khloé again and tells her that his back still hurts a lot. But there is also good news! They finally found the problem. He had a special scan (MRI) and saw a gynecologist at a sports injury site (Sports Rehab LA). The doctor said Scott may need surgery soon but there’s still some time to avoid that.

Due to back pain and limited movement, Scott’s physical activity level decreased significantly. This lack of exercise contributed to his weight gain because he burned fewer calories than usual.

Although not explicitly stated, emotional factors may also have played a role in Scott’s weight gain. The physical limitations and pain from his injury may lead to stress, anxiety or changes in eating habits, further affecting his weight.

When the doctor visited, Scott tried to make light of things by joking about how he couldn’t do his usual activities, you know, like playing sports and stuff. He even joked about it affecting his relationship. Khloé listened and told him to use those jokes as a reason to get better.

SCOTT DISICK’S WEIGHT LOSS TRANSFORMATIONS

Scott has been working on getting better from his back injury and losing weight. We don’t know exactly what he did, but it likely involved a few things. Physical therapy may have helped him burn more calories and improve his metabolism by making him stronger and more mobile. 

He probably also ate healthier foods and controlled his portion sizes. As his back felt better, he might have gotten more interested in exercise again. This could have included activities like walking, swimming, or light weight training.  Recent appearances show that Scott is noticeably thinner, so his weight loss efforts must have worked.

Scott Disick is getting thinner and thinner, and his fans are worried. People who watch “Keeping Up With the Kardashians” noticed how much weight he’s lost recently. Some fans even think he might be using a medicine called Ozempic to lose weight quickly, which is what some celebrities do. Scott was seen out with a friend, and his face looked very thin. People commenting on social media expressed their concern.

“He don’t look healthy,” one fan tweeted in response to Page Six’s story about their date night.

“Another LA Ozempic sighting!” added another.

“He does not look good,” tweeted another.

“Scott Disick’s weight loss 😦 he looks gaunt like,” observed another.

“Ozempic makes people look like s–t,” shared another follower.

“Just look at their face they look like they’re throwing up all night.”

SCOTT DISICK EARLY LIFE

Scott Disick grew up in Eastport, New York with his parents. He was the only child. His family was in the real estate business, both his grandfather and father built fancy houses. Scott went to a fancy school but didn’t finish. As a teenager, he even modeled for a book series cover! He’s always liked designing and building things. He was raised Jewish. When he was young (18 years old), he got in trouble for driving under the influence (DUI) but didn’t get a serious criminal charge.

SCOTT DISICK CAREER

Scott Disick got famous in 2007 when he started appearing in a reality show called “Keeping Up With the Kardashians” with his girlfriend at the time, Kourtney Kardashian. He was on the show all the time. He also appeared in other reality shows with Kourtney and her sister Kim. In one show, they opened a restaurant in New York but it closed not long after.

Scott likes to act important. He bought a fake knight title online and sometimes calls himself “Lord”. He has been on a few other TV shows, including a show where he showed off his expensive cars and lifestyle. More recently, he started his own reality show where he flips houses with his team.

FAQ

1. How did Scott lose his entire family?

Scott’s mom died in 2013 after being sick for a long time. Sadly, just three months later, his dad also passed away. Scott has struggled with alcohol and drugs in the past.

2. What is Scott Disick doing now?

Miami.

3. How much is Scott Disick net worth?

$45 million.

CONCLUSION

To sum up, Scott’s weight gain and physical discomfort are talked about concerning his potential need for back surgery. Though exact weight numbers aren’t mentioned, it’s evident that his health and physical well-being have taken a hit. He’s looking into different options, like physical therapy, to deal with his back problems instead of going for surgery.