can vitamin c help you lose weight

DIY WATERMELON FACE MIST TO MAKE YOUR SKIN GLOW

Is there any fruit more refreshing than watermelon? It’s the ultimate summer snack, but this juicy treat does more than just quench your thirst—it can also soothe overheated skin. While fresh, in-season watermelon is a seasonal delight, you can enjoy the benefits of watermelon skin care any time of year. Instead of buying it, why not make your own?

Whenever you crave that summer vibe (or all year round), this refreshing mist recipe is here to help! While you may not be able to bottle the sensation of biting into a fresh watermelon, this mist comes pretty close. Read on to discover how to create this delightful mist!

BENEFITS OF WATERMELON FOR SKIN CARE

You might be wondering what benefits watermelon mist offers for your skin and whether watermelon skincare is more than just a trend.

The truth is, watermelon isn’t just a summer favorite; it’s a valuable addition to your skincare routine. This refreshing fruit is packed with lycopene, a crucial carotenoid that helps protect our skin from sun damage. In fact, some sunscreens are formulated using lycopene extracted from watermelon!

While the exact amount of lycopene in processed watermelon extract isn’t fully known, and nothing can replace a well-formulated sunscreen, watermelon still brings a wealth of benefits to your skin.

Beyond its carotenoid content, watermelon is rich in vitamins, minerals, and amino acids that promote healthy, radiant skin. And let’s be honest—a glowing complexion is what we all want, especially when it comes to achieving that coveted watermelon glow!

Other benefits of watermelon for skin care:

Watermelon is packed with vitamins, solutes, and amino acids that are essential for maintaining healthy skin. Notably, it’s particularly rich in citrulline, an amino acid that supports collagen production. This makes it a great choice for boosting skin elasticity.

Additionally, watermelon can help reduce inflammation and redness after sun exposure, making it a perfect post-sun treatment. Its high vitamin C content not only brightens the skin but also plays a crucial role in collagen synthesis. Plus, with its significant lycopene content, watermelon aids in repairing UV damage.

This is just the tip of the iceberg when it comes to the skin benefits of watermelon.

It’s becoming increasingly clear why a watermelon facial mist (along with other DIY watermelon skincare products) can enhance your skincare routine.

WATERMELON EXTRACT IN SKIN CARE PRODUCTS

The maximum recommended concentration for watermelon fruit extract in skincare is only about 0.5%. This is why many commercially available watermelon cosmetics often include added fragrance to enhance the scent. Without fragrance, these products would lack the appealing watermelon aroma that attracts consumers.

While products that smell like candy can be tempting, those of us with sensitive or reactive skin often avoid fragrances due to potential irritation. This caution can also apply to anyone conscious of the health and environmental implications of synthetic fragrances.

In my DIY watermelon face spray, even though I wish it had the same delightful candy scent that some commercial products, like Glow Recipe’s Watermelon Glow line, are said to have, it doesn’t. Instead, it offers a light, fruity aroma that is entirely natural and free from synthetic fragrances that could irritate your skin.

DIY WATERMELON FACE MIST RECIPE

INGREDIENTS

  • 91.5 ml distilled water (see notes)
  • 5 g vegetable glycerin or propanediol
  • 2 g Linatural natural preservative
  • 1 g aloe vera 200x powder
  • 0.5 g watermelon powder fruit extract
  • Pinch of pink beet powder

OPTIONAL INGREDIENTS

  • 1 g allantoin powder
  • 1 g panthenol liquid
  • 1 g sorbitan oleate

EQUIPMENT

  • Glass lab beakers
  • Cosmetic scale (0.1 g precision)
  • Pipettes for measuring
  • Mini stainless steel whisk
  • Small funnel
  • 4 oz fine mist spray bottle (see notes)

INSTRUCTIONS

  • Sanitize Your Workspace: Ensure all tools, equipment, and your work area are clean and sanitized. Wash everything with hot, soapy water and then spray with 70% alcohol. Allow to dry thoroughly.
  • Mix Glycerin and Watermelon Powder:
    • Weigh the vegetable glycerin into a small beaker.
    • Add the watermelon powder and whisk to combine.
  • Incorporate Aloe Powder:
    • Gradually sprinkle the aloe powder into the glycerin mixture, whisking well to prevent clumping.
  • Add Beet Powder:
    • Stir in the pink beet powder until fully dissolved.
  • Include Optional Ingredients:
    • If using, add allantoin, panthenol, and sorbitan oleate at this stage.
  • Combine with Water:
    • Add the distilled water and gently whisk to blend all ingredients.
  • Add Preservative:
    • Finally, mix in the preservative gently.
  • Transfer to Bottle:
    • Pour the mixture into your fine mist spray bottle, and your face spray is ready to use!

RECIPE NOTES

  • Safety & Cleanliness: It’s crucial to ensure all tools and surfaces are sanitized to avoid bacterial contamination in homemade skincare.
  • Storage & Shelf Life: Store your watermelon spray in a cool, dark place or in the fridge for an extra cooling effect. It’s best to use the spray within six months to minimize contamination risks.
  • Batch Size: This recipe yields 100 ml of face mist, which fits perfectly in a 4 oz spray bottle. If you prefer a specific bottle type, the one shown in the photos is from Rail19, though they currently offer only larger sizes.
  • Measuring Ingredients: The total weight of your ingredients should equal 100 g. If you’re adding optional ingredients, subtract their combined weight from the water. Remember, 1 ml of water equals 1 g. For example, if you add 3 g of optional ingredients, reduce the water to 88.5 ml.
  • Ingredient Substitutions: You can use liquid watermelon extract instead of watermelon powder, allowing for a higher percentage (1 to 3%) compared to the powder’s maximum of 0.5%.

CONCLUSION

With this simple DIY watermelon face mist, you can easily incorporate the refreshing and hydrating benefits of watermelon into your daily skincare routine. This natural and affordable recipe is perfect for all skin types, especially those seeking a radiant and glowing complexion. So, why not give it a try and experience the transformative power of watermelon on your skin? Remember, a little natural care can go a long way in achieving a healthy and beautiful you.

10 FOODS YOU SHOULD EAT EVERYWEEK TO LOSE WEIGHT

While no single food is a magic bullet for weight loss, incorporating healthy options into your diet can significantly support your goals. Many of these foods are not only delicious but also rich in fiber and protein, nutrients that promote satiety. By including them regularly, you can optimize your meals and make progress toward your weight loss objectives.

EGGS

Eggs are truly a near-perfect protein, particularly beneficial for weight loss. When eaten at breakfast, they have been shown to support weight loss as part of a reduced-calorie diet, according to a 2020 study published in the International Journal of Environmental Research and Public Health.

In addition to being economical, eggs are versatile enough to be meal-prepped for convenient grab-and-go snacks or lunches throughout the week, or to enhance a power bowl at dinner.

APPLES

Like vegetables, fruits are a smart addition to any healthy weight-loss plan. Apples, in particular, are a great choice due to their high water content and fiber (especially when you eat the skin), making them both filling and low in calories—factors that can aid in weight loss.

Apples are also budget-friendly, can last for weeks in the fridge, and are an easy, portable snack. You can get creative by incorporating them into meals—they’re delicious on salads, atop toast, or blended into soups and smoothies.

CHIA SEEDS

Fiber plays a crucial role in weight management. Its ability to slow digestion keeps you feeling full for longer, which is especially important when reducing calorie intake. A single serving of chia seeds (approximately 2 tablespoons) provides about a quarter of your daily fiber requirements, according to the USDA.

Chia seeds are versatile and easy to add to your diet, particularly at breakfast and snack time. Incorporate them into dishes like pudding, jam, or energy balls.

As an added benefit, chia seeds are known for their digestive health properties.

CRUCIFEROUS VEGETABLES

Broccoli, cauliflower, Brussels sprouts, kale, and arugula are examples of cruciferous vegetables. These nutrient-dense foods have been linked to a reduced risk of cancer and inflammation.

Cruciferous vegetables are low in calories and carbohydrates, making them excellent additions to any weight loss plan. Incorporate them into your weekly meals by using them as a base for salads, a grain substitute, or a smoothie ingredient.

FATTY FISH

The 2020-2025 Dietary Guidelines for Americans recommends consuming at least 8 ounces of seafood per week. Seafood is packed with essential nutrients, including omega-3 fatty acids, which offer numerous health benefits.

The high protein content in seafood helps curb hunger and promotes satiety. While fresh fish is a great option, it can be expensive. Frozen fish fillets and shrimp are often more affordable alternatives. Additionally, canned seafood can be a convenient and budget-friendly choice, perfect for dishes like salmon patties, sardine toast, or Niçoise salad.

WHOLE GRAINS

Contrary to popular belief, you don’t need to completely eliminate starches like pasta, bread, and rice while losing weight. The key is to choose whole grains most of the time.

Whole grains, such as whole-wheat pasta, brown rice, and quinoa, are packed with vitamins, minerals, phytonutrients, and fiber, promoting satiety. Our bodies and brains naturally prefer carbohydrates for energy. Consuming whole grains in combination with protein and healthy fats can help curb cravings for refined carbs and sugar.

FERMENTED FOODS

Gut health is crucial for overall well-being. In addition to supporting immunity and digestion, maintaining a healthy balance of good bacteria in the gut may also promote fat burning, according to a 2020 review in Preventive Nutrition and Food Science.

Probiotic-rich foods, which provide beneficial bacteria, include kefir, yogurt with live active cultures, homemade sauerkraut, and tempeh. Try to incorporate a few bites or sips of these probiotic foods into your diet most days. Also, include prebiotics—such as bananas, asparagus, legumes, and onions—which serve as fuel for healthy gut bacteria.

PISTACHIOS

All nuts can be part of a healthy weight loss diet, as they’re satiating and satisfying due to their healthy fats, fiber, and protein content. The key is portion control, with a serving of shelled nuts (about 1/4 cup) containing between 160 and 200 calories.

Shelled pistachios fall in the middle range for calories, with approximately 183 calories per serving, according to the USDA. In addition to being tasty, pistachios offer several health benefits.

A 2020 study published in Nutrients found that regular consumption of pistachios was linked to weight loss, particularly in the abdominal area, among overweight individuals. Furthermore, eating them two or more times per week may help reduce the risk of future weight gain, according to a 2019 study in BMJ Nutrition, Prevention & Health.

For mindful eating, consider buying pistachios in their shells—shelling them as you snack can help you slow down and enjoy each bite!

AVOCADOS

Avocados are a staple in many diet plans for good reason. They provide a powerful combination of healthy fats and fiber, along with a creamy texture that adds richness to meals and snacks.

A 2021 study published in The Journal of Nutrition found that women who consumed one avocado daily while following a reduced-calorie diet experienced greater loss of visceral fat compared to those who did not include avocado. However, a 2022 study in the Journal of the American Heart Association found no significant effects on belly fat, although it did show that eating one avocado daily slightly reduced total and LDL cholesterol (the “bad” kind). While research on avocados and belly fat is mixed, they remain a nutritious and satisfying addition to a healthy diet.

If you’re looking to enjoy avocados beyond the classic avocado toast, there are plenty of delicious options, including Creamy Avocado Pasta, Mango & Avocado Salad, and Avocado Chicken Salad.

DARK CHOCOLATE

Yes, chocolate can aid in weight loss, and here’s why: A sustainable weight loss diet is more effective when it allows for the inclusion of your favorite foods. A 2020 review published in Current Nutrition Reports found that depriving yourself of certain foods can lead to intense cravings for them. These cravings might become so overwhelming that they cause you to abandon your weight loss efforts due to feelings of deprivation. By incorporating enjoyable foods like chocolate into your diet, you may find it easier to stick to your weight loss plan.

Including an ounce of dark chocolate (aim for 70% cacao content or higher for maximum antioxidant benefits) could be the indulgence you need to stay on track with your weight loss goals. In addition to its delicious taste, dark chocolate offers heart-healthy and mood-boosting benefits, according to a 2018 review in Planta Medica.

CONCLUSION

Eating a balanced diet that includes sufficient protein and fiber is essential for healthy weight loss (about 1 to 2 pounds per week). Here are 10 of the best—and easiest—foods to incorporate into your meals and snacks in the coming weeks. Adding these foods will help you manage your weight while ensuring you receive the nutrients your body needs.