can uti make you gain weight

THE WINTER SKINCARE ROUTINE THAT’S TOTALLY CHANGED MY SKIN

I have dry, oily, and sensitive skin, and my face is often red and irritated. The winter dryness only makes it worse, which is why I scheduled a dermatology appointment last month. My dermatologist told me that I had been overdoing it with harsh creams, acids, and serums, and advised me to simplify and soften my skincare routine. Each product I now use is hypoallergenic, fragrance-free, and free from parabens, dyes, alcohol, and phthalates. They’re all formulated with prebiotic oat, an antioxidant that helps soothe skin and nourish the moisture barrier. The results have been amazing, and my skin has never felt so calm.

If you struggle with sensitive skin, keep reading for my new winter skincare routine! It’s just five simple steps, and trust me, you’ll never settle for irritated skin again.

When my dermatologist recommended simplifying my skincare routine, I knew I had to make some serious changes. I went from about ten steps (depending on the time of day) to just four core steps, plus SPF in the morning. Here’s my new routine:

PRE-CLEANSE

My skin is dry, oily, sensitive, and prone to breakouts. So, I start by pulling my hair back and massaging a gentle cleanser onto my dry face. This step helps remove makeup, sunscreen, and any daily buildup like dirt and grime.

MOISTURIZING OATMEAL CLEANSER

Next, I wet my face with warm (not hot!) water, and use a gentle moisturizing oatmeal cleanser. This cleanser hydrates while it cleanses, leaving my skin feeling soft and nourished. I massage 1-2 pumps into my skin in circular motions for about a minute, then pat my face dry.

TRIPLE OAT SERUM

Once my face is dry, I apply 3-4 drops of a serum formulated with a Triple Oat Complex (oatmeal, oat extract, and oat oil). This serum instantly makes my skin feel smoother and more hydrated after just one use. It’s lightweight, absorbs quickly, and doesn’t leave a greasy residue. Plus, the dropper makes it easy to dispense just the right amount—no more wasted product!

OAT GEL MOISTURIZER

After the serum has dried, I apply a generous amount of an oat gel moisturizer to my face and neck, massaging it in with upward and outward motions. This moisturizer is formulated with prebiotic oat, which soothes sensitive skin and helps repair the moisture barrier. As someone with combination oily skin, I appreciate that it’s a lightweight gel that absorbs easily, leaving my skin hydrated without feeling greasy.

SPF

Lastly, I finish my routine with a daily sunscreen that has SPF 30. Both my mom and my dermatologist would be disappointed if I didn’t mention this step—sun damage can seriously harm your skin, even on cloudy days. I make sure to apply sunscreen every morning, even if I’m staying indoors, to protect my skin from sunburn and the harmful effects of pollution and blue light.

And that’s it! This simple, winter-friendly skincare routine has completely transformed my sensitive skin. If you’re looking for gentle products that nourish without irritation, you can find everything I use at Target or on Target.com.

Thanks so much for reading!

HOW TO MAKE JILLIAN MICHAELS DETOX WATER

Jillian Michaels’ Detox Water recipe has gained immense popularity, with countless women claiming it aids in rapid weight loss by suppressing cravings, reducing bloating, and boosting metabolism. 

While detox waters have a long-standing history, opinions on their effectiveness vary—some swear by them, while others dismiss them entirely. If you’re here, it’s likely you’re among those who care about finding a quick weight-loss solution.

I wanted to believe the buzz around this detox water, hoping it would help me achieve my fitness goals quickly. Let’s explore how this water can kickstart your journey to a healthier, more sculpted body!

DOES DETOX WATER WORK?

While there’s limited scientific evidence supporting the specific benefits of detox water, numerous studies show that drinking water is essential for weight loss and overall health. Water aids digestion, reduces bloating, and helps control cravings. The general recommendation is to drink eight 8-ounce glasses of water daily, with more needed if you’re active and sweating.

Not drinking enough water can lead to dehydration, which may manifest as hunger or headaches—or both. However, many people struggle with the idea of consuming plain water, especially if they’re used to sodas or juices. I’ve tried convincing them of the health benefits countless times, but they often dismiss the idea.

This is where detox water comes in. While you could achieve similar weight loss benefits with plain water, the appeal of a refreshing, fruit-infused drink makes it easier for many to stay hydrated. So, why debate the two when we know that flavored water is more likely to encourage people to drink the necessary amount?

WHAT IS JILLIAN MICHAELS DETOX WATER? 

This detox drink consists of a tea blended with lemon and cranberry juice, intended to be consumed daily for seven days alongside a healthy diet.

The recipe itself is straightforward, but some key ingredients have been slightly misrepresented as it gained popularity online.

Let’s break down the details on this refreshing tea!

HOW TO MAKE IT

INGREDIENTS

  • 2 tablespoons lemon juice: Ensure it’s 100% lemon juice. Fresh is preferred, but bottled is acceptable as long as it contains no added sugars.
  • 1 tablespoon cranberry juice: Use pure cranberry juice, not a cranberry juice cocktail, which contains added sugars.
  • 1 organic dandelion root tea bag
  • 7.5 cups (60 ounces) water

INSTRUCTIONS

  • Brew the dandelion tea and allow it to cool (you can place it in the fridge to speed up the cooling process).
  • Once cooled, mix the tea with the lemon juice, cranberry juice, and water, then store it in the refrigerator.
  • Consume this mixture daily for seven days.

NUTRITION FACTS

Servings: 7
Serving Size: 1
Calories Per Serving: 5

% Daily Value:

  • Total Fat: 0% (0.1g)
    • Saturated Fat: 0% (0g)
    • Trans Fat: 0g
    • Monounsaturated Fat: 0%
  • Cholesterol: 0% (0mg)
  • Sodium: 1% (16.2mg)
  • Total Carbohydrate: 0% (1.2g)
    • Dietary Fiber: 1% (0.3g)
    • Sugars: 0.4g
  • Protein: 0% (0.2g)

Vitamins and Minerals:

  • Vitamin A: 4% (40µg)
  • Vitamin C: 5% (4.3mg)
  • Vitamin D: 0% (0µg)
  • Potassium: 1% (36.5mg)
  • Niacin (B3): 0% (0.1mg)
  • Vitamin B6: 1% (0mg)
  • Folic Acid (B9): 1% (2.8µg)