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Cinnamon, a spice derived from the dried bark of the Cinnamomum tree, can add both sweet and savory notes to dishes while providing numerous health benefits, including inflammation reduction. One of the most delightful ways to enjoy this versatile spice is by brewing a cup of cinnamon tea. Whether you prefer it warm and comforting or refreshing and iced, cinnamon tea is sure to charm your taste buds. Naturally caffeine-free and easy to prepare, it’s the ultimate cozy drink. Here are 16 of our favorite homemade cinnamon tea recipes to help you reap the benefits of this wonderful spice.

6 HEALTH BENEFITS OF CINNAMON TEA

Discover the incredible health benefits of cinnamon tea, supported by scientific research:

RICH IN ANTIOXIDANTS

Cinnamon tea is packed with polyphenol antioxidants, which are compounds that contribute to overall health. Among spices, cinnamon boasts one of the highest levels of antioxidants. These antioxidants help protect your cells from damage caused by free radicals, potentially reducing the risk of heart disease, cancer, and diabetes.

LOWERS BLOOD SUGAR LEVELS

For those managing diabetes, cinnamon tea can be beneficial in lowering blood sugar levels and improving insulin sensitivity. The antidiabetic properties of cinnamon mimic the effects of insulin by breaking down carbohydrates in the digestive tract, which helps prevent blood sugar spikes after meals.

ENHANCES SKIN HEALTH

Research suggests that drinking cinnamon tea may enhance the overall appearance of your skin. It is thought to boost collagen production, increase skin hydration and elasticity, reduce signs of aging, and combat acne-causing bacteria.

ALLEVIATES MENSTRUAL SYMPTOMS

If you experience severe cramps or PMS during your menstrual cycle, cinnamon tea might provide relief. Studies indicate that cinnamon can help reduce vomiting, ease cramping, alleviate pain, and lessen menstrual bleeding.

ANTIBACTERIAL AND ANTIFUNGAL PROPERTIES

Cinnamon possesses potent antibacterial and antifungal properties. Cinnamaldehyde, a key active component in cinnamon, can inhibit the growth of various fungi, mold, and bacteria. This compound also helps prevent tooth decay and freshens breath.

REDUCES INFLAMMATION AND SUPPORTS HEART HEALTH

Cinnamon contains numerous heart-healthy compounds that help reduce inflammation. By minimizing inflammation, you can lower your risk of chronic diseases and enhance heart health. Drinking cinnamon tea may help decrease blood pressure, lower LDL (bad) cholesterol, and improve blood vessel function, reducing the likelihood of blood clots.

Enjoying cinnamon tea not only delights the palate but also supports your health in numerous ways!

TIPS FOR MAKING CINNAMON TEA AT HOME

CHOOSING YOUR CINNAMON

When it comes to cinnamon, you have two main varieties to consider. Cassia cinnamon is the most commonly found type in grocery stores. It’s affordable and imparts a beautiful amber hue to your tea. On the other hand, Ceylon cinnamon has a finer texture and is generally pricier but offers a more delicate flavor.

SPEED UP YOUR WATER HEATING

If you’re eager for a cup of tea, waiting for water to boil can be frustrating. To expedite the process, fill your kettle with hot tap water before placing it on the heat. This simple trick helps your water reach boiling point faster.

ENJOY IT ICED

Craving iced tea? You can easily transform your favorite cinnamon tea recipes into refreshing iced versions. The key is to brew your tea ahead of time and chill it in the refrigerator, ensuring it’s cool enough to prevent melting your ice.

ENHANCE THE FLAVOR

If you’re preparing a basic cinnamon tea, consider adding extra flavor to elevate your drink. A drizzle of honey, a squeeze of lemon or orange, or a splash of apple cider vinegar can bring delightful new dimensions to your tea.

PROPER STORAGE

If you have any leftover cinnamon tea, you can store it in the refrigerator for 3 to 5 days. Be sure to keep it in an airtight container to maintain freshness. You can enjoy it cold by adding ice or warm it up on the stovetop or in the microwave as needed.

16 BEST HOMEMADE CINNAMON TEA RECIPES

Cinnamon Tea Recipe with Cinnamon Bark | The Foreign Fork

Cinnamon Tea | Kitchen Skip

Apple Cinnamon Tea | Mostly Homemade Mom

Sweet Cinnamon Milk Tea | Hello Little Home

Turmeric Cinnamon Tea | Delicious Made Easy

Frothy Cinnamon Vanilla Milk Tea | Brewed Leaf Love

Clove and Cinnamon Tea | Food.com

Cinnamon Iced Tea | Just a Pinch

Cinnamon and Orange Tea | Martha Stewart

Cinnamon Apple Tea | Gourmande in the Kitchen

Apple Cinnamon Tea with Ginger | Posh Plate

Te de Canela | Home Cooked Harvest

Ginger and Cinnamon Tea | Taste.com

Soothing Cinnamon Tea Latte | Food by Mars

Homemade Cinnamon Orange Spiced Tea | Paula Deen

Honey Cinnamon Tea | Saki

Enjoy a cup any time of day by whipping up one of these 16 homemade cinnamon tea recipes.

It’s much easier than one may believe to get rid of strawberry legs, often known as those dark patches that give the appearance that your skin resembles the outside of a strawberry. However, you must first comprehend what these dots are and how they originated before you can even begin to consider remedies for getting skin that appears clearer and smoother. Therefore, even though it’s not thought to be dangerous, if you’re bothered by the presence of these black dots, there are a few techniques to stop them from appearing. You’ve come to the correct place if “How to get rid of strawberry legs” is the topic of your most recent search.

WHAT ARE STRAWBERRY LEGS

Keratosis pilaris (KP) or strawberry legs is a common skin disorder caused by an accumulation of keratin, a protein that clogs pores. Strawberry legs can be cured, but KP is incurable. Nevertheless, at-home treatments like hydrating and exfoliating your skin might lessen the appearance.

Clogged pores on the skin that resemble strawberry seeds are referred to as strawberry legs, thus the name. In contrast to the fruit, though, it’s something that women frequently want to get rid of. Strawberry legs are commonly characterized by increased pores and dark patches on the skin that correspond to the hair follicles.

WHAT CAUSE STRAWBERRY LEGS

SHAVING

Strawberry legs can occasionally result from shaving, especially when done incorrectly with old, dull blades or without shaving lotion.

In addition to causing strawberry legs, razor burns can result in folliculitis. Ingrown hairs can also occur after shaving.

These ingrown hairs can be the reason for strawberry legs in certain people. Those with thick body hair are more likely to experience this.

Occasionally, the irritation from shaving may cause the skin surrounding the follicle to darken, which accentuates the dark appearance.

CLOGGED PORES

Your legs’ skin has hundreds of pores, and just like any other pores, they can get blocked with dirt, dead skin cells, and bacteria.

Open comedones are the term for these blocked pores. The oil inside the blocked pores oxidizes and turns black when it comes into contact with air.

Your legs may be easier to see if you have dense body hair or wider pores on them from heredity.

FOLLICULITIS

When the hair follicle becomes inflamed and occasionally infected, it is known as folliculitis.

Shaving, waxing, and other hair removal techniques that expose the hair follicle to greater danger might cause this illness.

However, it may also happen if you’ve been in contact with microorganisms yeast fungus

Folliculitis can also result from using a hot tub when the chemicals and pH levels haven’t been correctly adjusted.

Usually beginning as tiny red pimples or blisters, folliculitis can progress into crusty lesions that are difficult to heal.

Folliculitis may occasionally be associated with ingrown hairs that are having difficulty penetrating the epidermis. This may also result in the appearance of darker skin that is linked to strawberry legs.

KERATOSIS PILARIS

Keratosis pilaris is a common and benign disorder that affects the skin of the upper arms and thighs.

The small, rough, and hard-to-the-touch lumps associated with keratosis pilaris may initially resemble tiny pimples, goosebumps, or “chicken skin.”

In reality, the lumps brought on by keratosis pilaris are microscopic collections of dead epithelial (skin) cells and the protein keratin. Despite the fact that moisturizers can help, they can be dry and irritating.

Seasonal in nature, keratosis pilaris usually manifests more commonly in the dry winter months.

On the other hand, frequent swimming may cause keratosis pilaris. The chemicals in swimming pools tend to dry out the skin. If you reside in an area with little humidity, this can also be the case.

OVERLY DRY SKIN

In addition to various disorders that mimic strawberry legs, dry skin can also cause or worsen the symptoms of strawberry legs.

But dryness doesn’t automatically lead to darker pores.

It is more likely that shaving will irritate your skin if it is really dry. You run the risk of getting folliculitis, razor burn, and the infamous “strawberry legs” look as a result.

Additionally, keratosis pilaris, folliculitis, open comedones, and razor burn become more noticeable to the unaided eye when an area is dry.

HOW TO TREAT STRAWBERRY LEGS

EXFOLIANTS

Exfoliants may be used to treat strawberry legs and use chemicals that minimize pores. Seek for products with salicylic or glycolic acid listed. These components aid in reducing inflammation, removing dead skin cells, and clearing clogged pores. After exfoliating your skin, think about using keratolytic, a chemical exfoliator that aids in removing dead skin cells. Use keratolytic as directed by a dermatologist or per the label. Excessive application of the product could cause skin irritation.

HUMIDIFIER

If the air in your house tends to dry out your skin, a humidifier can assist in maintaining moisture in the air. Hydrating your skin contributes to both the prevention and treatment of KP flares. To prevent the growth of mold and germs, clean and disinfect your humidifier on a regular basis.

LASER AND LIGHT THERAPY

If your KP is persistent and not improving with at-home treatments, you may want to look into laser and light therapy. For instance, studies have shown that intense pulsed light (IPL) therapy helps patients with KP have more equal skin tone, eliminates rough skin, and lessens redness.

MOISTURIZER

After shaving your legs, especially, it’s critical to moisturize your skin to prevent KP. Look for a moisturizer that contains urea or lactic acid. To seal in moisture, make sure you apply moisturizer to damp skin no later than five minutes after taking a bath or shower. If you have dry skin, reapply during the day as necessary.

Make use of a light shaving cream. To prevent causing irritation to your skin, go for an epilator or razor that has two blades. Apply a moisturizer containing ceramides or colloidal oatmeal afterward, as these components aid in protecting and calming your skin.

RETINOIDS

A derivative of vitamin A called retinoid helps hasten the turnover of skin cells. Retinoids hence enhance skin tone and stop keratin accumulation in your pores. Retinoids are available as topical creams or as oral capsules.

STEROID CREAM

Topical steroids can help treat KP by reducing inflammation. Consider consulting a dermatologist prior to using a steroid cream. According to a review that was published in 2021, using some steroid creams could lead to an increase in sebaceous (oil) glands on the face. The researchers observed that having more oil glands could lead to more hair follicles and a worsening of KP.

FINAL TAKEAWAY

While maintaining bump-free skin on our faces is a major concern for many of us, getting the same silky-smooth results from the neck down can also be high on our list of priorities. The reason why skin issues like body acne, keratosis pilaris (KP), and “strawberry legs” are so prevalent is that so many people have bothersome lumps all over their bodies.

Small dark or pink pots that run up and down the legs are a distinctive feature of strawberry legs. Clogged pores may be the cause of strawberry legs, despite the misconception held by some that the spots are hair follicles, debris, or even blackheads. If you are desperate to get rid of strawberry legs, check out our recommended treatments.

16 HOMEMADE CINNAMON TEA RECIPES TO REDUCE INFLAMMATION