can i use bath salt on my face

14 AMAZING USES FOR SAGE LEAVES

Sage is a versatile herb that shines in both cooking and gardening. Its resilience allows it to thrive even in challenging conditions, making it an easy plant to grow with minimal effort!

Originating from the Mediterranean, sage flourishes in environments where many other plants struggle. Its low water needs and straightforward care requirements have contributed to its growing popularity, especially as more people discover its benefits.

In the garden, sage is an excellent choice; it attracts beneficial insects while repelling pests, creating a healthier ecosystem for your plants.

SAGE INFUSED OIL

Sage is a versatile herb that can enhance a variety of dishes without overshadowing other flavors. One of the simplest ways to enjoy its unique taste is by making sage-infused oil, which adds an instant flavor boost to your meals without the need for extra spices. Plus, it’s incredibly easy to make!

All you need is a few clean glass bottles with an air-tight seal or oil dispenser, some olive oil and sage leaves. Fresh leaves work best but dried ones can also be used! Next, heat up a saucepan over medium heat and add your oil followed by leaves. Pour the oil into a sterilized glass jar once it’s been heated through! This should only take 5-10 minutes total. Place your jar away from direct sunlight and let the oil sit until it’s completely cooled down. Next, using a sieve to strain out any unwanted pieces of sage leaves and there you go, you’ve got your own sage oil! 

With the new sage oil, you can now enjoy a plethora of meals without overwhelming your senses. The flavor will go well with poultry and other dishes that require spicing up!

SAGE BUTTER

Making your own butter may seem like a daunting task, but it’s actually quite simple! Sage-flavored butter can be effortlessly melted over vegetables or grilled chicken, providing an extra punch of flavor that elevates your dishes.

SAGE SEASONING SALT

For those looking to add some flair to their meals, a blend of salt, sage, and rosemary can really elevate your dishes. You can even incorporate this mix directly into your cooking!

You’ll need: one cup of coarse sea salt, half a cup of rosemary leaves, and half a cup of sage. For an extra kick, add 2 tablespoons of black peppercorns to create a unique flavor profile.

To prepare your spice mix, start by placing the sage and rosemary leaves in a food processor or blender along with 2 tablespoons of salt. Pulse the mixture until it resembles sand, then spread it out on a baking sheet to cool. Bake at 250°F for 15 minutes. Once it has cooled completely, transfer the mixture to an airtight container for storage. Enjoy your homemade spice blend!

SAGE DRINKS

If you’re looking to add a fresh twist to your drinks, sage is the perfect herb. From herbal waters to cocktails, its unique flavor can enhance any beverage!

Start your day with a soothing cup of sage herbal tea. Whether hot or iced, this drink not only helps relieve sore throats but also delivers delicate floral flavors that will brighten your morning.

Need to unwind after a long day? A tequila sage smash cocktail is just the thing to shake off the stress. It’s a refreshing, flavorful choice for ending the work week with some well-deserved fun!

SAGE AND SALADS

You might not have tried a salad with sage before, but once you discover the right complementary ingredients, like other herbs from the same family, you’ll want to include it in every meal!

Pears and walnuts pair beautifully with sage, creating a delicious combination.

Bring all three together for a delightful salad that can brighten even the gloomiest of days!

SAGE IN SOUPS

Let’s talk about winter soups! They’re a must-have during the chilly months and come in endless varieties, from classic tomato soup to heartier, broth-based creations packed with vegetables or meat for extra protein. Warming spices like cayenne pepper can also be added for a cozy kick.

One standout combination is the sweet and tangy flavor of butternut squash blended with the earthy notes of sage, creating a rich and comforting soup that’s perfect for cold days!

SMUDGING

Smudging, the practice of burning herbs to purify spaces and clear out negative energy, has been used for centuries. Sage is commonly incorporated into this ritual, but it can also be a part of your daily life, from cleansing rituals to household cleaning routines.

Making your own smudge stick is simple! You’ll need some sage (plus other herbs like lavender, rosemary, or thyme if you like).

Gather your herbs and string them into a bundle. Tie it at the base to keep from getting torn or frayed during use! Then, starting at the center of your bundle and working outwardly inwards, tightly wrap that string up with criss-crosses as you go. Cut off any excess twine once finished! Hang for drying out onto a cool dry place where it will stay overnight before being ready to use again – now all set!

Your smudge stick is ready to use when a leaf or stem snaps easily. Store it in a jar to preserve its scent and freshness!

SAGE IN DESSERTS

Sage’s taste profile is often difficult to pin down, but that might just be because it has so many different flavors. Minty and lemony with a touch of earthiness for good measure – you can’t miss this spiced ingredient in your cupboard!

Apple crumble is an American favorite, but when you throw in some sage it becomes even better.

SAGE WREATH

If you’re not in the mood to burn a sage bundle or light incense, there are still plenty of ways to enjoy the aromatic benefits of your sage leaves. Simply crush a few leaves between your fingers before guests arrive, and they’ll be welcomed by the warm, homey scent of sage as they walk through the door.

You can also get creative with DIY sage crafts! Infuse your home with sage by making your own sachets, wreaths, or even bath salts. There are endless ways to incorporate this versatile herb into your daily life for both scent and style!

SAUCES

One of the best ways to use sage is in sauces. Its rich, earthy flavor adds depth and extra oomph to your creations. Sage pairs especially well with creamy dishes, making it a perfect addition to sauces like béchamel or cheesy pasta!

NATURAL ALL-PURPOSE CLEANER

Sage has long been valued for its natural purifying properties. Not only can it help freshen the air in your home, but you can also use it to make an all-purpose cleaner that tackles tough stains, including on dishes. With just a few simple ingredients—white vinegar, isopropyl alcohol, warm water, and dish soap—you can create a natural cleaner that lasts up to six months!

Sage leaves are the perfect ingredient to make your own Sagebrush! All you need is white vinegar, isopropyl alcohol, warm water and dish soap. The best part about this recipe? You use just a few ingredients for a natural product that can last up to six months or more depending on how often it’s used (every few days).

Squeeze your fresh sage leaves, so they release their oils and scent. Then add one part warm water to two parts vinegar with ¼part alcohol for a pleasingly tart aroma that will last all day long!

Place the mixture in an empty spray bottle then add just one drop dish soap before shaking up again – you’re done!

SAGE BREAD

Rosemary and sage are the perfect duo to elevate plain loaves of bread. Simply add these fresh herbs to your dough while kneading, and soon you’ll be enjoying a warm, fragrant Rosemary Sage Bread. It pairs wonderfully with soups or salads!

SAGE COUGH REMEDY

Sage has long been celebrated as a natural remedy, perfect for enhancing cleaning products and even repelling mosquitoes! Its antiseptic properties help freshen the air in your home or office, while its anti-inflammatory benefits can alleviate symptoms of colds, sore throats, and allergy-related headaches.

You’ll need: 2 heaped teaspoons of finely chopped fresh leaves, a tablespoon of honey and apple cider vinegar. Toss your sage leaves into a pot with two cups of water and bring them to the boil. Then reduce heat, simmer for half an hour then strain mixture through cheese cloth or strainer before adding an equal amount of apple cider vinegar. Add your honey and mix well. Allow it to cool before storing in a clean, airtight jar for future use! Whenever necessary, take 1 teaspoon of this mixture (children can get ½ teaspoon).

SAGE CANDLES

Scented candles bring a cozy and pleasant ambiance to any home, infusing the space with a natural, earthy aroma. If burning sage sticks isn’t an option for you due to health concerns or other reasons, making your own sage-scented candle is a fantastic alternative!

All you will need are wax melts, beeswaxes, dried sage leaves (you can dry them yourself), wicks and oils for fragrance if desired, and a jar! If you are super inspired, you can use teacups instead. You will need a coffee grinder for this. Grind up your sage leaves and then add them to the jar with some soy wax, topped off by your favorite oil! Double boil your jar in a pot with water. Once the jar is hot enough and has melted a little, add half a cup of beeswax. This will help keep your candle hard so that it doesn’t melt away too quickly! Once everything has melted, carefully pour your sage wax mixture into the candle jars. Let them cool down for about 15 minutes before adding wicks – this way they’re sure not to curl away from their container!

CONCLUSION

In conclusion, sage leaves are not just a flavorful herb; they are a multifaceted ingredient that enhances our lives in various ways. By integrating sage into cooking, health remedies, and home practices, you can enjoy its many benefits while embracing a more natural and flavorful lifestyle.

Is Salt Water Good For Your Skin? Things you may not know

Soaking in the special sea water is not just for relaxing, it also makes you healthier. People have used saltwater for a long time to deal with different health issues. The minerals in saltwater are good for your body, help with digestion, and reduce inflammation. There’s a belief among some people that saltwater can enhance the appearance of your skin. Keep reading to learn more details, you might be surprised by the info below.

The Benefits Of Salt Water for skin

Helping treat eczema

Water from the deep sea might help with certain skin problems like eczema. This kind of water is more beneficial than other types because it’s very pure and has a lot of nutrients.

Deep ocean water, found in dark and less sunlit areas, has few bacteria and phytoplankton. This means it keeps a lot of nutrients like magnesium, calcium, potassium, chromium, selenium, zinc, and vanadium.

One study published in the International Journal of Dermatology (2020) discovered that using deep seawater improved symptoms in people with atopic eczema dermatitis syndrome (AEDS). This includes things like reducing inflammation, healing cracked skin, decreasing swelling, preventing dry and itchy skin, and reducing water loss from the skin, as well as reducing the thickness of the outer layer of the skin.

Salt water help acne

Does salt water help acne? Yes, If you’re dealing with acne, using salt water can be a good idea. Salt has this amazing power to fight off bacteria hanging out on your skin, which is super helpful when it comes to acne. It’s like having a natural superhero looking out for your face! But here’s the thing, what works wonders for one person might not be as effective for someone else. So, if you’re struggling with a bunch of acne, it’s a wise move to have a chat with a doctor. They can help figure out the best plan for your skin and give you advice on how to tackle those pesky pimples.

Make Your Skin Less Allergic

Salt water may also make the skin less susceptible to allergies. When you use salt water, it helps create a protective shield on your skin, making it less susceptible to allergies. Salt acts like a gentle protector, blocking irritants and reducing the risk of your skin becoming irritated. So, if you have sensitive skin or are prone to allergies, a little salt water can be a simple but effective way to help your skin strengthen its defenses against irritants potential reaction. Just be sure to use it in moderation, as too much salt can have its own downsides.

May help treat psoriasis

Folks dealing with psoriasis can swim and bathe normally, and it can actually be good for them. Sea salt has some special things like iodine, sulfur, calcium, sodium, potassium, magnesium, and bromide. These things can slow down how fast your skin loses water, making psoriasis-related skin issues better. Sea water also has bromine and zinc, which help keep your skin moist, improve its strength, make it more elastic, and protect it better. But don’t swim for too long, because sea water has more salt than what’s normally in our bodies. That extra salt might make skin problems worse if you stay in the water for too long. Always check with a doctor to be sure what’s right for you.

Exfoliates the skin

Cleaning up your skin is what exfoliation does – it clears away the old, dull skin cells to let the fresh ones shine. Sea salt is like a superhero for your skin, helping to reduce oiliness, fight off germs, and remove those dull, dead skin cells really well. It’s like a mini spa treatment you can do at home! So, if you want to save money and are unsure about using fancy exfoliating creams, sea salt is a great way to keep your skin looking bright and smooth. Just don’t scrub too much, as it can be a bit tough on your skin.

Side effects of salt water on skin

May dry the skin

Salt water has a drying effect on the skin because it absorbs moisture. This can leave your skin feeling dry, tight, and even a little flaky. Loss of moisture can aggravate existing skin problems and lead to discomfort. It’s important to pay attention to this effect, especially if you have dry or sensitive skin. Using a moisturizer or lotion after saltwater exposure can help replenish lost moisture to restore your skin’s health.

Skin barrier damage

Salt water can disrupt the natural barrier that helps protect your skin. When this barrier is broken, it opens the door for infection and irritation to bother your skin. So while salt water may be fun, you should know that it can make your skin more susceptible to problems. Skin care after saltwater bathing is essential.

Stinging and burning

Saltwater might make your eyes, nose, and any cuts you have feel stinging and burning. It can be a bit uncomfortable, so it’s good to be cautious, especially if you have any open wounds. If you get saltwater in your eyes, it’s a good idea to rinse them with fresh water to feel better.

How do you use salt water in a skin care routine?

Saltwater can be a surprisingly versatile tool in your skincare routine, offering various benefits for different skin concerns. Here’s how to make salt water for skin:

As a toner

Incorporate the salt water mixture into your skincare routine as a toner after cleansing. Whether you prefer a spritz or applying it with a cotton pad, this step effectively clears away excess oil and dirt, leaving your skin refreshed and ready for further care.

As a mask

People often use masks to glow skin, try a mask with just two ingredients: sea salt to gently exfoliate and honey to brighten the skin.

As a bath soak

Enhance your bath experience by adding 1/2 cup of sea salt to the water and indulging in a 20-30 minute soak. This simple addition not only promotes muscle relaxation but also works wonders in softening your skin for a soothing self-care ritual.

Foot soak

If you want to prevent dry, cracked skin on your feet, add 1/4 cup of sea salt to a basin of warm water. Soak your feet for 10-15 minutes. You will feel the softness. 

Saltwater Mist 

Create a saltwater mist by mixing sea salt with distilled water in a spray bottle.

Spritz the mist onto your face for a refreshing and hydrating effect. However, be cautious if you have sensitive or dry skin, as salt can be drying.

FAQ

1. Can I use salt water on my face daily?

It’s okay to use salt water on your face every day, but be careful because it might be a bit rough. After using it, make sure to wash your skin well. If your skin is usually dry, using salt water too much could make it even drier, so be cautious and don’t use it too often.

2. Does salt water brighten skin?

Salt can work like a scrub, removing dead cells, dirt, and buildup from the skin. This might make your skin look brighter and more glowing.

3. Can salt water darken skin?

No, it is not true that salt water darkens the skin. On the contrary, It exfoliates and helps brighten the skin.

4. How does salt water affect the pH balance of the skin?

Salt water has the potential to alter your skin’s pH balance. While the minerals in saltwater may be helpful for calming skin irritation and acne, it can worsen dry skin. The skin naturally has an acidic pH ranging from 4.5 to 5.5, and using skincare products that are too alkaline can dry out your skin, causing irritation and increasing the likelihood of breakouts.

5. Is salt water good for your hair?

Yes, salt water can have both positive and negative effects on hair. While salt water can add texture and volume to hair, it may also lead to dryness and increased vulnerability to damage. It’s essential to balance exposure and consider hair care measures.

Conclusion

Is Salt Water Good For Your Skin? I believe you have the answer to this question. Yes, salt water has many benefits, but it also comes with problems for the skin if you don’t know how to use it properly. Listen to your skin to understand its needs, and if you encounter any skincare difficulties, consider seeing a dermatologist. Remember, healthy skin is the result of a comprehensive approach. Diet, adequate water intake and good skin care habits all play an important role. So, immerse yourself in the ocean, enjoy the salty breeze, and enjoy an invigorating experience. Don’t ditch your moisturizer and sunscreen!