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HOW TO GET RID OF HORMONAL ACNE

Hormonal acne can be an uncomfortable and persistent skin condition. These fluctuations can trigger excess oil production and clog pores, leading to acne. If you’re struggling with hormonal acne, know that you’re not alone—millions of people around the world experience it. The good news is there are things you can do to get rid of it and clear your skin. This article has all the information about hormonal acne you need. Please continue reading!

WHAT IS HORMONAL ACNE?

Hormonal acne, commonly known as acne, occurs due to changes in hormones in the body. It affects all age groups, most commonly during puberty, as well as in women before and after giving birth, during the perimenopause to menopause phases, and throughout the menstrual cycle. This is the period when the body undergoes certain changes that cause hormonal disorders, leading to the formation of hormonal acne. A prevalent dermatological condition in the United States, the American Academy of Dermatology (AAD) estimates that, at any given time, up to 50 million people in this country may experience hormonal acne.

WHO DOES HORMONAL ACNE AFFECT?

While hormonal acne can impact both men and women, it predominantly manifests in women, particularly in pregnant women and those undergoing menopause.

WHAT CAUSES HORMONAL ACNE?

Hormonal acne arises primarily due to fluctuations in hormone levels, particularly androgens such as testosterone. For women, the menstrual cycle is a common trigger, as the increase in androgen hormones during this time stimulates excess oil production. The surplus oil, in turn, can clog pores and foster the development of acne.

Pregnancy is another phase marked by significant hormonal changes that may contribute to acne. The hormonal surge during pregnancy can lead to heightened oil production, potentially leading to acne breakouts in some cases. Similarly, menopause, with its associated decline in estrogen levels, can impact the skin, potentially causing acne issues.

Changes in hormonal contraceptives, such as starting or stopping birth control, can also influence sebum production, affecting the likelihood of acne development. Men undergoing testosterone treatment may experience hormonal shifts that contribute to acne formation.

Genetics play a role in hormonal acne, and a family history of acne can indicate a predisposition to the condition. Medications, particularly steroids, may induce hormonal imbalances that manifest as acne. Furthermore, underlying medical conditions like polycystic ovary syndrome (PCOS) and other ovarian or metabolic issues can be contributing factors.

In summary, hormonal acne is multifaceted, stemming from various sources of hormonal fluctuations such as natural cycles, pregnancy, menopause, birth control changes, genetics, medications, and underlying health conditions. Recognizing these triggers is crucial for developing effective strategies for prevention and management.

HOW TO TREAT HORMONAL ACNE

TRADITIONAL TREATMENTS FOR HORMONAL ACNE

ORAL CONTRACEPTIVES

Oral contraceptives designed for acne treatment typically comprise ethinylestradiol paired with one of the following:

  • Drospirenone
  • Norgestimate
  • Norethindrone

These combined ingredients work to address the hormonal factors that contribute to acne development. This targeted approach can be particularly beneficial, especially during hormone peaks, such as those occurring during ovulation.

However, it’s important to note that oral contraceptives may not be a suitable option if you have a history of blood clots, high blood pressure, or breast cancer. In addition, individuals who smoke should avoid taking these contraceptives due to potential health risks. Remember to consult with a healthcare professional to determine the most appropriate treatment options based on individual health conditions and considerations.

RETINOIDS

For mild cases of hormonal acne, incorporating topical retinoids into your skincare routine may be a viable option. Retinoids, derived from vitamin A, are available in various creams, gels, and lotions over the counter. Keep in mind that consulting with your doctor for a prescription-strength formulation can often provide the most effective solution for maintaining consistently clear skin.

When adding a topical retinoid to your regimen, it is crucial to apply sunscreen daily. This precaution is essential because retinoids can heighten your susceptibility to sunburn. By diligently using sunscreen, you can mitigate this risk and ensure the optimal effectiveness of the retinoid treatment.

ANTI-ANDROGEN DRUGS

Anti-androgen medications function by reducing the levels of the male hormone androgen in the body. Both men and women naturally possess this hormone, but an excess of androgen can lead to acne problems by disrupting the regulation of skin cells in hair follicles and promoting increased oil production.

While spironolactone (Aldactone) is typically prescribed to address high blood pressure, it exhibits anti-androgen effects. In essence, spironolactone can impede the overproduction of androgen, facilitating the stabilization of hormone levels in the body.

HOW TO TREAT HORMONAL ACNE NATURALLY

In certain instances, mild hormonal acne may be addressed using plant-based treatment alternatives. Typically, these natural remedies are devoid of the side effects that occasionally accompany prescription options. But, it’s essential to note that their effectiveness might not be as robust. 

Current research on natural alternatives is limited, and there is no conclusive evidence proving their efficacy. It is advisable to discuss potential risks with your doctor and ensure that the chosen treatment does not interact adversely with any medications you may be taking.

GREEN TEA

Green tea is known for its anti-inflammatory properties, which can be beneficial for reducing swelling not only in the body but also for promoting healthier skin. For a comprehensive approach, consider incorporating a daily routine of drinking several cups of green tea alongside your regular skincare regimen. There is a diverse selection of green teas available, offering various flavors and blends that you can explore to find the ones you enjoy. 

Moreover, incorporating skincare products such as lotions and gels containing at least 2 percent green tea extract can further enhance its potential benefits for your skin. These topical applications can complement the internal benefits of green tea, working together to support a holistic approach to overall well-being and skincare.

ALPHA HYDROXY ACID

Alpha hydroxy acids (AHAs) are components found in various over-the-counter masks and creams, contributing to their effectiveness in skin care. Like retinoids, the use of AHAs can heighten your skin’s sensitivity to the sun. This heightened sensitivity underscores the importance of applying sunscreen consistently when incorporating products containing AHAs into your skincare routine. 

Sunscreen acts as a protective barrier, shielding your skin from potential damage caused by increased sun sensitivity. This precaution ensures not only the effectiveness of the skincare products but also safeguards your skin from potential harmful effects of sun exposure during AHA use.

TEA TREE OIL

Tea tree oil reduces inflammation that contributes to acne. According to a study, 5 percent topical tea tree oil helped alleviate symptoms in participants with mild to moderate acne.

Tea tree oil is a common ingredient in various skincare products like cleansers and toners. It can also be applied as a spot treatment using tea tree essential oil.

Before use, it’s crucial to dilute tea tree essential oil with a carrier oil like coconut, jojoba, or olive oil. Typically, you should add about 12 drops of carrier oil for every one to two drops of essential oil.

Performing a skin patch test is important before using diluted tea tree essential oil. Apply the diluted oil to the inside of your forearm and check for any irritation or inflammation within 24 hours. If there’s no adverse reaction, it should be safe to use in other areas.

REASONABLE DIET

The precise connection between diet and hormonal acne remains not entirely clear, but certain foods are believed to play a role in prevention, particularly those with anti-inflammatory properties. Plant-based foods rich in antioxidants are thought to contribute to reduced inflammation and support clearer skin. Additionally, omega-3 fatty acids are suggested to have anti-inflammatory effects on the skin. 

Consideration should be given to limiting the consumption of sugar, dairy products, refined carbs like white bread and pasta, as well as red meats to potentially manage hormonal acne more effectively.

HYDRATION

Ensuring that you drink an ample amount of water is a cornerstone for promoting optimal skin health and achieving a visibly clearer complexion. The significance of adequate water intake lies in its multifaceted impact on various physiological aspects of the skin. Firstly, water serves as a natural detoxifier, facilitating the elimination of toxins through bodily processes like urination and perspiration. By flushing out these harmful substances, water helps prevent the accumulation of impurities that could otherwise manifest in skin issues. 

Additionally, proper hydration plays a pivotal role in maintaining the skin’s elasticity and suppleness, preventing dryness and irritation. It supports cellular functions, ensuring that skin cells receive the essential nutrients and oxygen necessary for growth and repair, thereby contributing to a radiant complexion. 

PROPER SKINCARE ROUTINE

Creating and adhering to a consistent skincare routine is paramount for maintaining healthy skin, particularly when dealing with acne. Begin with a gentle cleanser designed to effectively remove impurities without stripping the skin of its natural oils. Opt for a cleanser with ingredients like salicylic acid or benzoyl peroxide, which can help address acne concerns without causing excessive dryness or irritation.

After cleansing, incorporate non-comedogenic moisturizers into your routine. These moisturizers are specifically formulated to hydrate the skin without clogging pores, which is essential for preventing further breakouts. Look for products containing hyaluronic acid or glycerin, as they provide effective hydration without exacerbating acne-related issues.

REGULAR EXERCISE

Embracing a consistent regimen of physical activity stands as a pivotal strategy for fostering hormonal equilibrium and mitigating stress, both of which wield profound implications for skin health. Exercise operates as a multifaceted catalyst: it aids in harmonizing hormone levels, notably cortisol and insulin, pivotal players in skin health, thereby curbing potential triggers for skin issues like acne.

Moreover, the augmented blood circulation induced by regular exercise intensifies the delivery of oxygen and nutrients to skin cells, nurturing a robust complexion while expediting the removal of toxins. 

ADEQUATE SLEEP

Prioritizing sufficient and quality sleep is paramount for maintaining skin health, particularly when addressing acne concerns. Inadequate sleep can disrupt hormonal balance and elevate stress levels, potentially exacerbating acne symptoms. Striving for 7-9 hours of sleep per night is crucial for enabling the body to undergo essential repair and regeneration processes. During deep sleep, the body releases growth hormone, aiding in tissue repair, including the skin. 

MANAGE STRESS

In the pursuit of clearer skin, incorporating stress-management techniques is pivotal, with practices like meditation, deep breathing, or yoga proving particularly effective. Chronic stress acts as a potent trigger for hormonal fluctuations that can worsen acne symptoms. Engaging in mindfulness practices such as meditation fosters a sense of calm, reducing cortisol levels and mitigating the impact of stress on hormonal balance. 

FAQ

1. How to treat hormonal acne on cheeks?

To treat hormonal acne on the cheeks, consider a comprehensive approach and natural remedies like tea tree oil or green tea extract. If the acne persists or worsens, consult with a dermatologist.

2. Can hormonal acne go away forever?

Not necessarily. While hormonal acne can improve and even go away for some individuals, it may not disappear permanently for everyone; managing hormonal fluctuations. 

3. What age is acne the worst?

Approximately 90% of teenagers, spanning all genders, experience acne, with the primary age range for its occurrence being between 14 and 19 years old.

4. What age should hormonal acne stop?

Hormonal acne often improves in the early 20s, but it can persist into adulthood for some individuals.

5. How do I know if my acne is hormonal?

If your acne tends to flare up around your menstrual cycle, jawline, and chin, and is accompanied by other hormonal symptoms like irregular periods, it may be indicative of hormonal acne.

CONCLUSION

Learning how to help hormonal acne, whether it’s on the face, back, or any other area, requires a multifaceted approach involving lifestyle modifications, skincare routines, and, if necessary, targeted treatments. By gaining insight into the causes and implementing a comprehensive strategy, individuals can effectively manage hormonal acne and promote clearer, healthier skin.

THE 15 BEST TONERS FOR ACNE PRONE SKIN IN 2024

If you suffer from acne, it may be time to incorporate a toner into your daily skincare routine. However, before settling on any recipe, it’s critical to evaluate your specific skin type to choose the best toner for you. We spent hours investigating the most popular alternatives on the market to locate the finest toners for acne-prone skin. We trimmed the list by taking into account criteria such as components, advantages, and overall value. It’s now time to select the best lotion for acne-prone skin.

Ole Henrikson Balancing Force Oil Control Toner

Considered as one of the best toners for oily skin, this toner contains three hydroxy acids, which pack a powerful punch against oil and acne. They act together to “exfoliate the skin, clear pores, and reduce sebum production, while witch hazel tightens pores and reduces oil further.” But don’t be concerned about it drying out your skin—botanical oils like green tea, eucalyptus, algae, and Irish moss work to moisturize, soothe inflammation, and deliver an antioxidant boost.

Paula’s Choice CLEAR Anti-Redness Exfoliating Solution

This toner is excellent for acne-prone skin. It does assist with redness, oily skin, and acne-prone skin. This gentle leave-on exfoliator clears breakouts, unclogs and reduces pores, and fades red stains from previous breakouts. With ingredients like salicylic acid and BHA to treat blemishes and green tea to soothe redness, it’s no surprise that this toner is an acne-fighting workhorse. It is said to prevent breakouts, said many reviewers who have used it for a while. Yet, there are a few people expressing their disappointment towards this product, saying they have found no difference before and after using it. 

La Roche-Posay Effaclar Clarifying Toner

This clarifying toner from La Roche-Posay prevents acne while also brightening your complexion. The oil-free, fragrance-free, and paraben-free liquid product is ideal for individuals with oily, acne-prone, or combination skin. It has 0.5% salicylic acid and 0.5% glycolic acid. This exfoliating pair works tirelessly to improve the appearance and feel of your skin. This toner is recommended for people with oily and acne prone skin (that’s why it is called the best toners for acne) as well as those who have frequent breakouts on their face. 

Murad Clarifying Toner

Murad’s Clarifying Face Toner is a refreshing product that eliminates oil and pollutants while refreshing skin. The product is designed to address skin issues such as breakouts, acne scars, and redness and is aimed at people who have oily skin. The bottle is simple to use and delivers the exact amount of product required. Because of the witch hazel and algae extract, the clear liquid does not feel oily. The toner is intended to provide an additional wash when needed, and it does so with a delightful cooling sensation that leaves the skin firmer but not dry.

VICHY Purete Thermale Perfecting Toner

Pureté Thermale Toner is an alcohol-free, ultra-gentle toner that cleanses and hydrates skin for a clean, rejuvenated appearance. After using, the skin is left soft, vibrant, and pleasant. This is one of the best toners for dry skin, and it contains glycerin to moisturize as well as mineral-rich volcanic water to reinforce the skin. This product is alcohol-free and paraben-free, ensuring it is safe for sensitive skin. Furthermore, this toner is really different from other products as it can remove makeup residue and impurities. 

Caudalie Vinopure Natural Salicylic Acid Pore Minimizing Toner

To purify, exfoliate, and visibly decongest acne-prone skin, use this oil-absorbing, mattifying, and pore-minimizing salicylic acid toner with soothing grape and rose water. Natural salicylic acid and botanicals are used to visibly reduce oil on the skin and lessen the appearance of pores and blackheads. This non-comedogenic salicylic acid toner visibly tightens pores and mattifies skin while diminishing facial flaws. This Caudalie toner works like a vacuum for your pores, and it has proven its effectiveness. Many customers have reported their skin being clearer after using the product. Because of the additional grape seed water and rosewater, the formula is non-irritating and safe for sensitive skin, and it will reduce inflammation and enhance your glow.

Charlotte Tilbury Daily Glow Toner

If you’re not a fan of acids, try this brightening toner. This high-performance ACID-FREE toner is enriched with high-performance ingredients, including the balancing, smoothing, and pore-refining properties of Niacinamide, resurfacing acid-alternatives Super Peptide Royalepigen P5, and plant-derived, pore-minimizing. Prickly pear extract is used to gently resurface skin, and red clover extract is used to decrease the appearance of pores. At the same time, it provides peptides and niacinamide to the skin, giving it a beautiful gleam.

Tower 28 SOS Daily Rescue Facial Spray

Tower28 is well-known for its sensitive skin-friendly makeup and skincare formulations, but this toner—which comes in a firetruck red spray bottle—is well-known for its magical ability to soothe, purify, and restore stressed-out skin. It carries the National Eczema Association’s Seal of Acceptance, which means it has been shown to help with eczema flare-ups, but it also helps with inflammatory acne and perioral dermatitis. This purifying face spray is pH adjusted to assist soothe and is suitable for all skin types. It is designed for all skin types, especially sensitive skin, and can be applied anywhere on your body.

Pixi Glow Tonic Exfoliating Toner

Pixi’s cult-classic exfoliating toner has become a favorite among many influencers. This is because this all-in-one choice addresses several skin conditions, making it ideal for persons with combination skin. It contains oil-removing astringents, soothing aloe, exfoliating glycolic acid, and hydrating humectants, all of which are powerful toner components. It is highly recommended to use in the morning or evening, as needed. Directions: Wash your face. Using a cotton pad, apply Glow Tonic to your face, neck, and decolletage (avoiding the eye area). After that, apply a serum or moisturizer.

Kiehl’s Blue Astringent Herbal Lotion

Originally developed in 1964, there’s a reason why this toner has remained a staple among Kiehl’s broad array of skincare products ever since. It regulates and calms greasy skin, while camphor and menthol provide cooling and refreshing sensations. It can be used all over, but it also works well as a spot treatment if you only have a few oily spots to tackle, such as your T-zone. To use the product, wet a sterile cotton pad with the oily skin toner, and then apply to affected regions of skin without making eye contact with the said product to avoid any harm. This product effectively works on oily skin and acne prone skin. 

COSRX Centella Water Alcohol-Free Toner

This alcohol-free Korean toner from cult favorite brand COSRX is created with soothing Centella water that glides on gently – ideal for sensitive, acne-prone skin. It’s also cruelty- and paraben-free, as well as hypoallergenic. The Centella Water Alcohol-Free Toner contains centella asiatica leaf water, which helps to calm irritated red skin, and Jeju Island mineral water, which leaves skin glowing, smooth, and hydrated. The toner is ideal for nourishing irritable and sensitive skin and has a relaxing effect. While this toner lacks the exfoliating power of some of the others on our list, it is a perfect way for anyone with sensitive skin that is easily irritated to balance the pH of their skin without any redness or inflammation.

Buttah Skin AHA/BHA Rosewater Toner

Buttah Rosewater Toner contains calming rose water that acts to reduce redness and inflammation. Being one of the toners with rosewater, it effectively balances the pH of skin and reduces oily residue as well as soothing redness and irritated skin.  It also contains chemicals that act as a buffer to offset the low concentration of exfoliating acids delivered to the skin. Most importantly, aloe vera prevents those acids from stripping or irritating the skin by restoring water. Customers like how quickly the toner sank into our skin, leaving no tightness or sticky residue. 

SK-II Clear Lotion Skin Toner

The moisturizing toner contains PITERATM, which is a trademark ingredient comprising 50 micronutrients and is the star of the SK-II Facial Treatment Clear Lotion Toner, and AHA, which exfoliate and remove pollutants and dead skin surface cells. The micronutrients, along with alpha hydroxy acids (AHAs), work to improve your skin’s overall appearance, beginning with uneven skin texture. It prepares the skin for the rest of your skincare routine by conditioning the skin’s surface for a velvety finish. Upon use, the toner felt moisturizing and relaxing, and it immediately helped to improve dullness and texture. Due to the high price, it can be hard to get for many people, yet the quality is worth the price, said many customers.

Neutrogena Clear Pore Oil-Eliminating Astringent

This oil-control astringent for acne-prone skin is used on a regular basis to treat acne and prevent future breakouts and blackheads. It’s also soft enough to apply in the morning, noon, and night because it won’t bother or dry out your skin. The acne-fighting toner, made with witch hazel and 2% salicylic acid, is strong enough to deep clean pores and remove dirt, oil, and makeup that could otherwise cause outbreaks, yet gentle enough to use morning, afternoon, and night. While the widespread ideal of decreasing pores remains a pipe dream, Neutrogena’s astringent will help de-clog your pores, making them appear smaller.

Dickinson’s Original Witch Hazel Pore Perfecting Toner

Dickinson’s toner is a drugstore bargain at only 49 cents per ounce, making it a GH Beauty Lab expert pick as well as a consumer favorite. This astringent, which contains only one ingredient, distilled witch hazel, has been a part of people’s beauty routine, thanks to its purifying and pore-minimizing advantages for their oily complexion. However, because it contains witch hazel, it may not provide enough moisturizing and softening properties for dry skin.

CONCLUSION 

To summarize, the best toner for acne-prone skin can transform your skincare routine. It treats acne, decreases inflammation, and diminishes the appearance of pores with its gentle yet effective mix. Say good-bye to acne and welcome to a cleaner, smoother complexion. With this amazing toner, you may embrace confidence and glowing skin.