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10 EASY ANTI INFLAMMATORY DINNER RECIPES

Explore a collection of 10 easy, anti-inflammatory dinner ideas that combine delicious flavors with health-boosting ingredients. These meals highlight inflammation-fighting foods, offering not only a taste sensation but also potential health benefits.

From the best anti-inflammatory soup recipes to simple chicken-based dishes, this list features a variety of meals to nourish both body and soul.

TURMERIC LIME CHICKEN

Whip up a quick and healthy dinner with this turmeric lime chicken recipe! In just 30 minutes, enjoy pan-fried chicken with a golden, crispy turmeric coating known for its anti-inflammatory properties. Pair it with fresh mango salsa, roasted vegetables, or sandwich it between your favorite bread for a flavorful, family-friendly meal.

LEMON GINGER CHICKEN SOUP (ANTI-INFLAMMATORY ONE-POT)

When you need comfort or are feeling under the weather, try this one-pot lemon ginger chicken soup! Packed with flavor, nutrients, and anti-inflammatory ingredients, it’s a protein-rich dish that’s ready in under 50 minutes—a perfect weeknight option.

CURRIED CAULIFLOWER AND BROCCOLI SOUP

Savor a dairy-free delight with this curried broccoli cauliflower soup, made creamy with coconut milk. This one-pot wonder is bursting with vegetables and aromatic spices for a delicious, wholesome meal.

ANTI-INFLAMMATORY TURMERIC CHICKEN SOUP

Soothe your body and boost your immune system with this anti-inflammatory turmeric chicken soup. Full of vegetables and immune-boosting ingredients, it’s a comforting and nourishing remedy for those days when you need a pick-me-up.

TUMMY HEALING SOUP FOR ONE

This gluten-free and vegan tummy-healing soup is packed with anti-inflammatory ingredients like turmeric and ginger, along with nourishing veggies and a touch of pasta. Perfect for a soothing, self-care meal.

TURMERIC CHICKPEA STEW

Enjoy this easy, one-pot turmeric chickpea stew made with butternut squash, coconut milk, and bok choy. A wholesome and nutritious dish that’s full of flavor and ideal for busy nights.

MISO GINGER SALMON BITE BOWL WITH BROCCOLI

Satisfy your cravings with this Miso Ginger Salmon Bite Bowl. Marinated and cubed salmon brings out juicy flavor, paired with broccoli for a wholesome and delicious meal that you’ll love.

PESTO SALMON BOWLS

Packed with healthy fats, nutrients, and anti-inflammatory ingredients, these pesto salmon bowls are a quick and tasty option. Ready in 30 minutes, they’re perfect for a light but satisfying meal, paired with rice and green beans.

MOROCCAN CARROT RED LENTIL SOUP

This Moroccan-inspired carrot and red lentil soup is a meatless treat bursting with flavor. Spices like cumin, turmeric, coriander, paprika, and cinnamon make it a hearty and comforting soup, with the bonus of freezing well for later!

CREAMY CAULIFLOWER SOUP

This creamy cauliflower soup is perfect year-round but especially cozy during colder months. Infused with garlic, ginger, turmeric, and paprika, this golden soup is both flavorful and immune-boosting—vegan and delightful for a comforting experience!

MAPLE PECAN BISCOTTI

Maple Pecan Biscotti – These biscotti are delightfully crisp, flavored with maple syrup and brown sugar, and loaded with salty pecans. Perfect for pairing with tea or coffee, they make an ideal morning treat or evening snack.

INGREDIENTS

  • 1 stick (1/2 cup) butter, softened
  • 1/2 cup light brown sugar
  • 1/3 cup pure maple syrup
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 2 1/2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 cup roasted, salted pecans, roughly chopped

INSTRUCTIONS

  • Preheat the oven to 350°F (175°C) and line a rimmed baking sheet with parchment paper.
  • In the bowl of a stand mixer fitted with the paddle attachment, beat together the softened butter, light brown sugar, and maple syrup on medium speed until light and fluffy, about 2 minutes.
  • Add the eggs and vanilla extract to the mixture and mix until fully combined. The mixture may appear slightly curdled, but don’t worry—it’s fine.
  • Add the flour and baking powder, mixing until just combined, ensuring no large lumps of flour remain.
  • Gently fold in the chopped pecans.
  • Transfer the dough onto the prepared baking sheet and shape it into a log, about 10 inches long, 3 inches wide, and 1 inch tall.
  • Bake for 25-28 minutes, or until the exterior is golden brown.
  • Remove from the oven and carefully slice the log horizontally into 1-inch pieces using a serrated bread knife.
  • Place the sliced biscotti cut-side down on the baking sheet and return to the oven for an additional 15 minutes, or until the biscotti are golden and crisp.
  • Allow the biscotti to cool completely on a wire rack before transferring them to an airtight container. Store at room temperature for up to 10 days.