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10 TRADITIONAL INDIAN SALADS YOU MUST TRY

Explore 10 traditional Indian salads that are not only packed with flavor but also offer a healthy and nutritious experience. These vibrant salads are diverse in taste and ingredients, bringing excitement to your taste buds. Read on to discover these delicious and refreshing dishes!

Kachumber Salad
This refreshing Kachumber Salad is a vibrant mix of tomatoes, cucumbers, onions, and cilantro, making it both flavorful and healthy. Perfect as a side dish or a light meal on its own, it’s sure to satisfy your cravings.

Sprouted Moong Salad
Packed with fresh veggies and a tangy dressing, this sprouted moong salad is a light, nutritious option perfect for lunch or dinner. It’s also a great source of plant-based protein, ideal for vegans and vegetarians.

Carrot Salad
This carrot salad combines sweet, tangy, and crunchy flavors. The honey and lemon dressing adds a refreshing touch, while raisins and nuts give it extra texture. A simple yet delightful side dish for any occasion.

Raita
This vegan raita is a plant-based twist on the classic yogurt dip. Made with vegan yogurt and aromatic spices, it’s the perfect cooling accompaniment to any Indian meal, especially in the summer heat.

Beetroot Salad
This South Indian-inspired beetroot salad is rich in nutrients and antioxidants. With cumin and mustard seeds, it’s full of flavor and makes for a healthy and satisfying meal.

Potato Chickpea Salad
Also known as Aloo Chana Chaat, this potato and chickpea salad is quick to prepare and full of protein and nutrients. A perfect, healthy meal in just 20 minutes!

Fruit Salad
Juicy, crunchy, and healthy, this Indian-style fruit salad is both refreshing and delicious. A sweet and sour dish that’s ideal as a pre-workout meal, and can be prepared in just 10 minutes.

Indian Cabbage Salad
Crispy, refreshing, and full of flavor, this vegan, dairy-free cabbage salad is a simple, healthy option for any meal. Easy to make and packed with health benefits, it’s perfect for a quick salad fix.

Indian Tomato and Onion Salad
This classic salad is quick, simple, and full of flavor. With juicy tomatoes and crispy onions, it’s a tangy, delicious option that’s perfect as a side dish or a light lunch.

Indian Sprouts Salad
Colorful, nutritious, and packed with protein, this sprouts salad is a healthy and refreshing option for lunch or dinner. It’s both light and satisfying, loaded with vitamins and minerals.



QUICK TOMATO CONFIT ON TOASTS WITH KING OSCAR SARDINES

Crispy, sweet, savory, and vibrant—each bite of these Quick Tomato Confit Toasts with King Oscar Sardines is a burst of flavor.

INGREDIENTS

  • ½ small loaf of fresh bread or baguette (ciabatta, focaccia, sourdough, or soda bread work well too)
  • 1 can King Oscar Brisling Sardines with Extra Virgin Olive Oil, White Wine Vinegar, and Capers (substitute with another King Oscar flavor if needed)
  • 1 tablespoon olive oil
  • 1½ cups cherry tomatoes, halved
  • 1 large garlic clove, grated or finely minced (use a microplane for grating)
  • 1 tablespoon drained capers
  • 1 tablespoon chopped fresh thyme
  • Fresh basil, chopped (for garnish)

INSTRUCTIONS

  • Preheat the Oven: Set the oven to 350°F. Arrange the bread slices on a baking sheet and bake for about 10 minutes, flipping halfway through. Toast until slightly golden—avoid over-toasting to keep the texture just right.
  • Prepare the Tomato Confit:
    • Heat olive oil in a small pan over medium heat.
    • Add the grated garlic, capers, and thyme, stirring for about 30 seconds.
    • Toss in the halved cherry tomatoes and season with salt and pepper. Reduce the heat to low and let it simmer for 15 minutes, stirring occasionally, until the tomatoes burst and soften.
  • Assemble the Toasts:
    • Spoon the tomato confit evenly over the toasted bread.
    • Top each toast with sardine fillets and a few capers from the can.
    • Garnish with fresh basil and serve immediately.

Enjoy these flavorful toasts as a snack, appetizer, or light meal!