brie larson weight training

NICOLA COUGHLAN WEIGHT LOSS: DIET PLAN AND WORKOUT ROUTINE

Nicola Coughlan, a talented actress from Ireland, has won the hearts of audiences worldwide with her captivating performances. Best known for her role as Clare Devlin in the popular TV series “Derry Girls,” Coughlan has showcased her undeniable versatility and talent in bringing complex and relatable characters to life. A few months ago, photos of Nicola Coughlan’s impressive weight loss caused a sensation on Instagram. Speculations suggest that she shed some pounds for her role in Bridgerton Season 3. If you’re curious about her weight loss journey, read on for more detailed information!

WHO IS NICOLA COUGHLAN?

NICOLA COUGHLAN PROFILE

  • Real Name: Nicola Mary Coughlan
  • Birthday: 9 January 1987
  • Age in 2023:  36
  • Occupation: Actress
  • Weight Before: 68 kg
  • Weight Loss After:  56 kg
  • Reduced Weight Loss: 12 kg

Nicola Coughlan is an Irish actress known for her roles in several popular television shows:

MAIN ROLES

  • Clare Devlin in Channel 4 sitcom Derry Girls (2018-2022): Her breakout role was the quick-witted and rebellious teenager Clare in the critically acclaimed and beloved comedy series Derry Girls.
  • Penelope Featherington in Netflix period drama Bridgerton (2020-present): Her portrayal of the witty and observant Penelope in the steamy regency romance Bridgerton brought her global recognition.
  • Upcoming: Companion to the Fifteenth Doctor in Doctor Who (2023): She’s set to join the iconic sci-fi series Doctor Who as the companion to the upcoming Fifteenth Doctor, Ncuti Gatwa.

OTHER ACHIEVEMENTS

  • Stage actress: Performed in several theatre productions before transitioning to television.
  • Voice acting: Lends her voice to animated projects like “Danger Mouse” and “Star Wars: Visions.”
  • Activist: Uses her platform to advocate for body positivity and LGBTQ+ rights.
  • Social media presence: Has a large and engaged following on platforms like Instagram and Twitter.

RESPONSE TO SPECULATIONS

Known for her lively and energetic personality, Nicola Coughlan has faced persistent criticism about her weight, particularly since her role in “Derry Girls” in 2018. Despite her acting prowess, she has been subjected to unsolicited comments, even from a theatre critic, leading to a later public apology. Tired of constant remarks and advice regarding her body, Coughlan has expressed a desire for people to focus on her acting rather than her weight. She emphasizes that she identifies as an actor, not a ‘body positivity activist,’ and may undergo weight changes based on role requirements. In a recent Twitter post, she firmly stated her stance, declaring that she no longer welcomes comments or opinions on her body weight, highlighting the emotional toll of such scrutiny. Coughlan has been outspoken about the unfairness of asking irrelevant questions about a woman’s weight in interviews, considering it reductive, especially for women contributing to diversity in the arts.

HOW DID NICOLA COUGHLAN LOSE WEIGHT?

Nicola recently shared pictures showcasing her fitness journey, just a few months after requesting fans to refrain from commenting on her body. In these photos, she appeared stunning in her black gym attire, engaging in a vigorous morning workout. Although she hasn’t officially confirmed any weight loss, the images reveal a visibly slimmer appearance, suggesting positive changes. Exercise and a balanced diet are key factors in weight management, and Nicola has embraced both in her journey, as seen in the shared picture. Let’s delve into the details of her dietary choices.

NICOLA COUGHLAN WEIGHT LOSS DIET PLAN

Nicola candidly shared insights into her eating habits, expressing her fondness for bread as a reliable source of energy. Notably, she highlighted the distinction between whole grain wheat bread, which is considered a weight-friendly option, and white bread, known for its high glycemic index that can contribute to obesity and weight gain. Contrary to the common belief that reducing calorie intake is the sole method for weight loss, Nicola emphasized the importance of being mindful of the types of foods consumed. She emphasized the importance of including protein and fiber-rich foods in the diet, as they contribute to sustained satisfaction and offer valuable support in the weight loss journey.

KETO DIET

Nicola revealed that she tried ithe Keto Diet. This dietary approach focuses on consuming low-carb, high-fat, and moderate-protein foods. By doing so, the body enters a state known as ketosis, where it utilizes fat to produce ketones for energy rather than relying on carbs. This metabolic shift can facilitate fat burning while preserving muscle mass, ultimately supporting weight loss goals.

Recommended foods for a keto diet are:

  • Fats – Nuts, seeds, healthy oils like avocado and olive oils, grass-fed butter, and cream.
  • Proteins – Meat, egg, and fish.
  • Low carbs – Green veggies, onions, peppers, tomatoes, etc.

NICOLA COUGHLAN WEIGHT LOSS WORKOUT ROUTINE

Nicola Coughlan, who has faced body shaming throughout her life due to being on the larger side, garnered attention for her noticeable weight loss. She further indicated her commitment to fitness by sharing a selfie in workout clothes on her social media platforms.

STRENGTH TRAINING 

The actress achieved significant weight loss and a more toned physique through weightlifting. Weight training is a fundamental component of many weight loss routines due to its effectiveness in weight management over extended periods. Strength training not only burns calories during workouts but also boosts metabolism, leading to continued calorie burning even during periods of rest. Regular strength training is crucial to prevent rapid weight gain after completing a workout regimen.

CARDIO 

Cardio played a vital role in Nicola’s exercise regimen, providing a well-rounded workout routine when combined with weight training. Engaging in regular cardio sessions contributes to overall cardiovascular health. Nicola opted for treadmill workouts, dedicating two sets of 15 minutes each to elevate her heart rate. It appears that the Irish actor is indeed experiencing the positive outcomes of her fitness efforts.

HIGH-INTENSITY INTERVAL TRAINING 

Nicola, being a morning workout enthusiast, acknowledges the challenges and humorously believes she deserves a medal for her dedication. Her exercise routine includes High-Intensity Interval Training (HIIT), a favored choice among celebrities for its time efficiency. HIIT, combining cardio and strength training, aids in power enhancement, calorie burning, and achieving a toned physique, all while addressing vital health aspects. It proves to be an effective and healthy approach for those seeking rapid weigh

NICOLA COUGHLAN BEFORE AND AFTER PHOTO

CONCLUSION


The weight loss journey of Nicola Coughlan has drawn attention from Melissa Peterman and Chelsea Houska, although she has not officially confirmed it. Instead of focusing on appearance, let’s respect her achievements and personality. Nicola’s value goes beyond weight. Let’s support individuals like her, challenge stereotypes, and encourage self-acceptance, independent of one’s body shape.

FAQS

  1. How is Nicola Coughlan net worth?

Nicola Coughlan’s remarkable journey in the entertainment industry has led to her amassing a commendable net worth of $1 million.

  1. Who is Brie Larson’s husband?

Brie Larson is not married and does not have a husband.  

  1. What is  Brie Larson height and weight?

Brie Larson’s height was reported to be around 5 feet 7 inches (170 cm).

BRIE LARSON WEIGHT LOSS JOURNEY: HOW DID SHE LOSE WEIGHT?

Brie Larson, the American actress has starred in numerous blockbuster films.

Her performance in “Room” earned her an Oscar, and she portrayed Captain Marvel in the Marvel Cinematic Universe. But how did she lose weight and transform her body for these demanding roles? Brie Larson’s inspirational weight loss journey was achieved through a combination of healthy eating and regular exercise. If you’re curious about her weight loss transformation. Scroll down!

WHO IS BRIE LARSON?

Brie Larson, born Brianne Sidonie Desaulniers on October 1, 1989, is an American actress, filmmaker, and singer with a diverse and accomplished career. 

ACTING

  • Accolades: Academy Award winner for Best Actress for her role in “Room” (2015), numerous other nominations and awards.
  • Known for: Powerful performances in both independent films and blockbusters.
  • Early roles: Started as a child actress in sitcoms and comedies like “Raising Dad” and “Sleepover.”
  • Breakthrough: Gained critical acclaim for her performances in independent films like “Short Term 12” (2013) and “Room” (2015).
  • Blockbusters: Played Carol Danvers/Captain Marvel in the Marvel Cinematic Universe films “Captain Marvel” (2019) and “Avengers: Endgame” (2019).
  • Other notable films: “Greenberg” (2010), “Scott Pilgrim vs. the World” (2010), “The Spectacular Now” (2013), “Kong: Skull Island” (2017), “Just Mercy” (2019).

FILMMAKING

  • Directed two short films: “Weighting” (2013) and “The Arm” (2012).
  • Feature film directorial debut: Indie comedy-drama “Unicorn Store” (2017).
  • Directorial episode: Directed an episode of the TV series “Growing Up” (2022).

MUSIC

  • Released an album: “Finally Out of P.E.” (2005) as a teenager.
  • Music for films: Wrote and performed songs for some of her films, like “Sing Street” (2016).

ADDITIONAL FACTS

  • Advocate for environmental and social causes.
  • Founded the production company “The Honest Folk” to support female filmmakers.

HOW MUCH WEIGHT DID BRIE LARSON LOSE?

Brie Larson’s weight loss journey was evident not only in the numbers on the scale but also in her on-screen transformations. Shedding approximately 15 pounds for the role in “Room” and gaining around 10 pounds for “Captain Marvel,” she not only underwent physical changes but also became stronger, more flexible, and more confident. Brie emphasized that her journey to lose weight and achieve fitness encompassed not only the physical aspect but also had profound effects on her mental and emotional well-being. This transformative experience enhanced her understanding of the characters she portrayed, allowing her to depict their emotions more authentically. Additionally, the journey fostered self-love within her, and Brie Larson hopes it serves as an inspiration for others on a similar path towards self-discovery and well-being.

WHY DID SHE LOSE WEIGHT?

As previously mentioned, Brie Larson had to intensify her fitness regimen for the role of Captain Marvel when she was in her early 30s. Upon being cast for the movie, she transitioned from a point where she struggled to walk up a hill without getting out of breath to accomplishing the remarkable feat of performing 400 lbs hip thrusts as a part of her training.

speaking about her weight loss journey, the American actress said, “So, I started this journey thinking I’ll get strong and I had no idea. I went far beyond what I ever believed was possible for my body”.

In the same interview, she talked about some of her achievements during the workout plan. For example, the Marvel star said, “Being able to hip thrust 400 pounds, deadlift 200 pounds, push my trainer’s Jeep, I mean, it’s an incredible experience to realize what’s inside of you is well beyond what you knew was possible”.

BRIE LARSON’S WORKOUT ROUTINE 

Brie Larson’s workout routine is a blend of various training styles, contributing not only to her overall fitness but also maintaining her superhero physique. The diversity in her exercise regimen is evident with the inclusion of various training equipment such as resistance bands, mini trampolines, exercise balls, and free weights. Brie embraces unconventional methods like rock climbing and assault courses to achieve an incredibly fit body.

This varied training program plays a crucial role in helping Brie attain strength, muscle definition, leanness, and exceptional athleticism. Her physical appearance is not just aesthetically pleasing but also reflects phenomenal performance. An astonishing feat is Brie’s ability to hip thrust an impressive 180 kg.

Beyond traditional exercises, Brie incorporates boxing and dance into her routine, offering effective full-body workouts while maintaining cardiovascular health. During her preparation for the superhero role of Captain Marvel, Brie’s cardio routine involved intensive fighting choreography training, undertaken four times a week, twice a day. The demands of portraying a strong superhero led Brie to rely on a robust strength training routine, ensuring she looked and performed the part effectively. Let’s delve into the exercises that were integral to her routine:

MONDAY- BACK AND BICEPS

  • Deadlifts- 5 sets of 8, 7, 6, 5, 5 reps
  • Chin-ups- 3 sets of AMRAP
  • Lat pulldowns- 3 sets of 10-12 reps
  • Seated cable rows- 3 sets of 10-12 reps
  • Step-up bicep curls- 3 sets of 10-12 reps
  • Hammer curls- 3 sets of 10-12 reps

TUESDAY- SHOULDERS AND TRAPS

  • Push ups- 3 sets of 15 reps
  • Military press- 5 sets of 12, 10, 8, 5, 3 reps
  • Power cleans- 3 sets of 10-12 reps
  • Front raises- 3 sets of 10-12 reps
  • Dumbbell snatches- 3 sets of 10-12 reps
  • Lateral raises- 3 sets of 12 reps
  • Dumbbell shrugs- 3 sets of 12 reps

WEDNESDAY- LEGS AND GLUTES

  • Air squats- 3 sets of 15 reps
  • Squats- 5 sets of 12, 10, 8, 5, 3 reps
  • Overhead barbell lunges- 3 sets of 10-12 reps
  • Weighted hip thrusts- 3 sets of 10 reps
  • Leg press- 3 sets of 10-12 reps
  • Lying leg curls- 3 sets of 12-15 reps
  • Calf raises- 3 sets of 15 reps

THURSDAY- CHEST AND TRICEPS

  • Push ups- 3 sets of 15 reps
  • Bench press- 5 sets of 12, 10, 8, 5, 3 reps
  • Incline dumbbell press- 3 sets of 10-12 reps
  • Parallel bar dips- 3 sets of AMRAP
  • Dumbbell overhead extensions- 3 sets of 10-12 reps
  • Tricep cable pushdowns- 3 sets of 10-12 reps
  • Weighted push-ups- 3 sets of AMRAP

FRIDAY AND SATURDAY- LIGHT FULL BODY (OPTIONAL)

  • Cardio- 45 minutes
  • Front squats- 3 sets of 10 reps
  • Pull-ups- 3 sets of AMRAP
  • Push-ups- 3 sets of AMRAP
  • Arnold press- 3 sets of 10-12 reps
  • Dumbbell clean and press- 3 sets of 12 reps
  • Burpees- 3 sets of 10-12 reps

SUNDAY- REST

Bodyweight exercises play a significant role in Brie Larson’s workout regimen, providing an intense workout for her core muscles. Beyond traditional pushups and pullups, Brie incorporates variations of these exercises into her routine. In a notable Instagram post, she showcased her strength by effortlessly performing one-arm push-ups and one-arm pull-ups.

BRIE LARSON’S DIET PLAN

Brie Larson adopted diverse diet plans tailored to each role she trained for. During the filming of “Room,” she drastically reduced carb intake to achieve a weight loss effect, creating a portrayal of a character who appeared to be undernourished. To preserve muscle mass, she incorporated a substantial amount of protein and vegetables into her diet.

In preparation for her role as Captain Marvel, Brie took a different approach, opting not to restrict any specific food groups. Instead, she emphasized well-balanced meals containing fiber, protein, fat, and carbs. She allowed herself occasional treats in moderation, such as enjoying a cookie or a donut after intense workouts.

Mindful eating was a crucial aspect of Brie’s approach, listening to her body’s signals of hunger and fullness. She did not adhere to specific food restrictions or strict rules, choosing to eat when hungry and stopping when full. Staying hydrated and active, Brie Larson consumed a significant amount of water throughout her journey.

DID SHE LOSE WEIGHT FOR “LESSONS IN CHEMISTRY”?

While Brie Larson hasn’t officially confirmed intentional weight loss, her on-screen appearance in Lessons in Chemistry indicates a noticeable transformation from her Captain Marvel days. The change in her jawline, cheekbones, and reduced facial puffiness can be attributed to her demanding work schedule during the August 2022 filming and the physical demands of her roles. In this series, Larson’s character not only transitions from a chemist to a cooking show host but also takes on the physical challenge of being a part-time rower. Opting out of a stunt double, Larson committed to intense rowing training, as mentioned by the show’s director Sara Adina Smith. This dedication to authenticity likely played a role in the observed changes in Larson’s physique.

CONCLUSION

Brie Larson, a successful actress, has demonstrated exceptional dedication to her craft in various roles, showcasing discipline and determination by undergoing significant weight loss to meet the physical requirements for specific characters. To achieve her fitness goals, she adheres to strict workout habits and maintains a healthy eating plan. Sharing her secrets and advice with friends and followers, Brie aims to inspire artists like Emilia Clarke, Missy Elliott, and others to embark on a journey towards improving their health and happiness.

FAQS

  1. How is Brie Larson net worth?

Brie Larson’s net worth is estimated to be in the range of $25 million to $40 million.

  1. Who is Brie Larson’s husband?

Brie Larson does not have a husband.

  1. What is  Brie Larson height and weight?

Brie Larson’s height is reported to be 5 feet 7 inches (170 cm)