breakfast foods that start with r

3 EASY PROBIOTIC AND PREBIOTIC SMOOTHIES 

Looking for a delicious and gut-friendly way to start your day? These easy probiotic and prebiotic smoothies are packed with nutrients that support a healthy gut microbiome. By combining probiotic-rich foods like yogurt and kefir with prebiotic fibers found in fruits and vegetables, you can create a powerful blend that promotes digestive health and overall well-being.

BLUEBERRY TUMMY TAMER

Ingredients

  • 1 cup probiotic milk (2% or fat-free skim)
  • ¾ cup frozen blueberries
  • 1-inch piece of ginger (grated if you don’t have a high-powered blender)
  • 1 tablespoon hemp seeds
  • Honey (optional, to sweeten)

Instructions

  • Add all ingredients to a blender.
  • Blend until smooth.

MANGO SUNRISE

Ingredients

  • 1 cup probiotic milk (2% or fat-free skim)
  • ¾ cup frozen mango
  • ½ cup strawberries
  • 1 tablespoon chia seeds

Instructions

  • Blend the mango, milk, and hemp seeds until smooth.
  • Pour half of the mango mixture into a glass.
  • Add the strawberries to the blender and blend until smooth.
  • Carefully pour the strawberry layer over the mango layer in the glass.

DARK CHOCOLATE BREAKFAST MILKSHAKE

Ingredients

  • ½ cup old-fashioned oats
  • 1 cup probiotic milk (2% or fat-free skim)
  • 1 tablespoon unsweetened cacao powder
  • 1 small banana (cut into pieces and frozen overnight)
  • 1 tablespoon ground flax

Instructions

  • Combine all ingredients in a blender.
  • Blend until smooth.

Enjoy your delicious and nutritious smoothies!

WHITE COUNTRY GRAVY FROM SCRATCH

Homemade white country gravy is a beloved Southern breakfast staple and one of my all-time favorite comfort foods. There’s a secret step in making this creamy white pepper gravy that truly sets it apart!

Ingredients:

  • 1/4 cup unsalted butter
  • 1/4 cup all-purpose flour
  • 1 1/2 teaspoons freshly cracked black pepper (adjust based on your preference for spice – see note*)
  • 1/2 teaspoon fine sea salt (plus extra to taste)
  • 1/4 teaspoon garlic powder
  • 2 cups milk

Instructions:

  • Heat a large nonstick skillet over medium heat and add the butter. Once melted, whisk in the flour, pepper, salt, and garlic powder. Continue whisking until the mixture becomes smooth and uniform. Remove from heat and let it rest for 10 minutes.
  • Return the skillet to the stove and heat over medium. Gradually pour in the milk while whisking constantly. Let the gravy cook for about 5 minutes, stirring occasionally, until it thickens.
  • Taste and adjust the seasoning as needed.

Notes: *If you use a coarse grind for your pepper, the flavor will be stronger. If yours isn’t as coarse, or if you prefer a milder spice, start with 1/2 teaspoon of pepper and gradually add more to taste.

For a thinner consistency, add up to 1/2 cup of cold water and whisk it in until fully blended.