bio oil after microneedling

HOW TO THICKEN HAIR, ACCORDING TO DERMATOLOGIST

Is your luscious mane looking a little less, well, luscious lately? Thinning hair can leave us feeling self-conscious and longing for those days of cascading locks. But before you consider diving into the world of scalpels and stitches, let’s explore some natural ways to thicken your hair without surgery! So, put away the worry wigs and ditch the despair dyes. It’s time to embrace your natural beauty and unlock the thickness potential hiding within your strands. Get ready to discover the power of gentle care, smart techniques, and a healthy dose of hair-loving know-how.

CAUSES OF HAIR THINNING

There are numerous factors contributing to hair thinning:

HEREDITY

Hair thinning can be attributed to various factors, encompassing both genetic and environmental influences. One significant contributor is hereditary predisposition, where individuals may inherit a susceptibility to hair loss from their parents or ancestors. Hormonal changes, such as those occurring during puberty, pregnancy, and menopause, can also play a crucial role in hair thinning.

MEDICAL CONDITION

Additionally, certain medical conditions and treatments may contribute to the weakening of hair strands. Conditions like thyroid disorders, alopecia areata, and polycystic ovary syndrome (PCOS) can lead to hair thinning. Medical treatments such as chemotherapy, radiation therapy, and certain medications may have hair loss as a side effect, causing temporary or permanent thinning.

NUTRITIONAL DEFICIENCIES

Nutritional deficiencies can impact the health of our hair, and insufficient intake of essential vitamins and minerals, such as iron, zinc, and biotin, may contribute to hair thinning. Poor diet and unhealthy lifestyle choices can exacerbate these deficiencies and further compromise hair health.

ENVIRONMENTAL FACTORS

Environmental factors, such as exposure to pollutants, harsh chemicals, and excessive heat from styling tools, can damage the hair cuticle, leading to thinning over time. Additionally, excessive tension on the hair shaft, caused by tight hairstyles or constant pulling, may contribute to gradual thinning, known as traction alopecia.

Understanding the multifaceted reasons behind hair thinning allows individuals to adopt targeted strategies, ranging from lifestyle adjustments to medical interventions, in order to address and manage this common concern.

WHAT THICKENS HAIR? 

The manifestation of hair loss varies based on an individual’s gender. An illustration of this distinction is found in the report by the British Association of Dermatologists, which notes that female pattern hair loss commonly emerges in individuals aged 30 and above. This condition results in the thinning of hair primarily on the top of the head, accompanied by the potential for hair in other areas to appear shorter. Regrettably, there is presently no cure for this type of hair loss.

Therefore, treating hair loss is extremely important.

HOME REMEDIES TO THICKEN HAIR

CASTOR OIL 

Castor oil is renowned for its potential to treat and thicken hair. Packed with nutrients such as omega-6 fatty acids, vitamin E, and proteins, castor oil promotes hair health by nourishing the hair follicles and encouraging circulation to the scalp. Massaging warm castor oil into the scalp can stimulate hair growth and strengthen the roots. The oil’s humectant properties lock in moisture, preventing dryness and breakage, ultimately contributing to thicker, healthier strands. 

ALOE VERA

Aloe vera, with its soothing and moisturizing properties, is another home remedy worth considering. Applying aloe vera gel directly to the scalp can help maintain a healthy scalp environment, potentially reducing hair thinning. Moreover, aloe vera contains enzymes that may promote a clean and balanced scalp, aiding in the prevention of dandruff and other scalp issues. Its natural cooling effect can also provide relief from irritation, making it an excellent addition to a holistic hair care routine.

EGGS

Eggs are rich in protein, a vital component for hair health. Creating a hair mask by combining beaten eggs with other ingredients like olive oil or honey can provide a protein boost when applied to the hair and scalp. The proteins in eggs contribute to strengthening hair strands and preventing breakage. This DIY hair mask not only nourishes the scalp but also adds a lustrous shine to the hair, making it a simple yet effective solution for promoting overall hair health.

FENUGREEK SEEDS

Fenugreek seeds, soaked and ground into a paste, have been traditionally used to strengthen hair and encourage growth. Applying this paste to the scalp and leaving it on for a designated time before washing can be beneficial. Fenugreek seeds are rich in proteins and nicotinic acid, which are believed to stimulate hair follicles and promote hair growth. The application of this fenugreek paste provides a nourishing treatment, aiding in the reduction of hair thinning and enhancing the overall health of the hair and scalp.

HAIR CONDITIONER

The inclusion of essential oils, such as lavender or rosemary, in a carrier oil can contribute to improved hair thickness. These oils are believed to stimulate hair follicles and promote healthier strands. Essential oils like lavender and rosemary are known for their aromatic and therapeutic properties, and when combined with a carrier oil, they create a potent blend for promoting hair thickness. The application of this oil mixture not only stimulates the hair follicles but also imparts a delightful fragrance, offering a holistic approach to enhancing both the physical and sensory aspects of hair care.

BALANCED DIET

​Maintaining a well-balanced diet rich in vitamins and minerals is essential for overall hair health. Adequate hydration, reduced stress levels, and gentle hair care practices also play crucial roles in preventing hair thinning and promoting thickness naturally. In addition to external remedies, internal factors play a vital role in maintaining hair health. A nutritious diet with a variety of vitamins and minerals, coupled with proper hydration and stress management, creates a foundation for preventing hair thinning and fostering natural thickness. Embracing gentle hair care practices further complements these efforts, contributing to a holistic approach that nurtures both the internal and external aspects of hair well-being.

HAIRSTYLING AND SCALP MASSAGE

The American Academy of Dermatology Association (AAD) highlights that thin hair is more vulnerable and prone to damage. To address hair loss concerns, the AAD recommends using a mild shampoo that retains moisture, employing a moisturizing conditioner to minimize breakage and split ends, applying a leave-in conditioner post-wash to prevent frizz and breakage, and using a microfiber towel when blow-drying. 

The AAD advises against the use of curling or flat irons, as they can weaken the hair. Additionally, styling choices like frequently pulling the hair back in a ponytail or bun may contribute to permanent hair loss over time.

Massaging your scalp isn’t just relaxing – it can make your hair thicker and healthier too! When you massage your scalp, it gets the blood flowing, sending oxygen and important nutrients to your hair roots. This helps your hair grow and become stronger. Scalp massage also spreads the natural oils your scalp makes, stopping it from getting too dry and keeping your scalp healthy. The massage itself can make your hair roots stronger, reducing the chance of breakage. So, if you make scalp massages a regular part of your hair care routine, you’ll be giving your hair a simple and effective way to become thicker and stay healthy.

MICRONEEDLING

Microneedling, a simple and effective technique, can be a helpful way to make your hair thicker.

Here’s how it works: tiny needles are used to create small punctures on your scalp. This might sound a bit strange, but it’s not painful! These tiny punctures stimulate your scalp, encouraging better blood flow and promoting the absorption of essential nutrients. This boost in blood circulation can make your hair roots stronger and encourage hair growth. 

Microneedling also helps in the absorption of hair products, making them more effective. So, by trying microneedling, you’re giving your hair a little extra push to become thicker and healthier.

MEDICATIONS TO THICKEN HAIR

The University of Michigan Health System mentions two medications that can help slow down hair thinning and make hair shafts thicker:

Minoxidil (Rogaine): Available without a prescription for both men and women, this medication can be sprayed or rubbed into the scalp twice a day. It’s important to note that Rogaine doesn’t cure baldness, and using it excessively won’t make hair grow faster. If someone stops using Rogaine, the new hair gained may be lost within a few months.

Finasteride (Propecia): This prescription treatment involves taking a daily pill, but it is not recommended for females. If you want to learn more about finasteride, you can find additional information here.

COLD CAPS

Cold caps, also known as scalp cooling, is a method that may help in preventing hair loss and maintaining hair thickness during certain medical treatments like chemotherapy. These caps are worn on the head before, during, and after chemotherapy sessions. The cold temperature constricts the blood vessels in the scalp, reducing blood flow and drug delivery to hair follicles. This process is believed to help protect the hair follicles from the effects of chemotherapy, potentially minimizing hair thinning or loss. While not a guaranteed solution, many individuals undergoing chemotherapy have found cold caps to be a valuable option in preserving their hair thickness and, in turn, supporting a positive self-image during a challenging time.

It’s essential to consult with healthcare professionals to determine the suitability of cold caps based on individual circumstances and treatment plans.

PRODUCTS TO THICKEN HAIR

Numerous brands offer supplements and shampoos that claim to promote hair growth and thickness. Nevertheless, it’s crucial to consult with a healthcare professional before making a purchase. Certain supplements and shampoos may interact with medications, and the guidance of a dermatologist can assist individuals in making an appropriate and safe choice.

Here are some products that are available to purchase online:

Viviscal Hair Growth Supplements: Viviscal Hair Growth Supplements are a popular choice for those seeking to enhance hair health. Packed with essential nutrients such as biotin, zinc, and marine extracts, these supplements aim to nourish hair follicles from within. Users often praise Viviscal for its potential to promote thicker and fuller hair. While individual results may vary, the blend of ingredients in Viviscal is designed to address various factors that contribute to hair thinning. As with any supplement, it’s advisable to consult with a healthcare professional before incorporating it into your routine to ensure it aligns with your specific needs and health conditions.  

Bosley Hair Growth Vitamin Supplements:  Hair Growth Vitamin Supplements are formulated to provide essential nutrients that support the health and vitality of hair. These supplements often include a combination of vitamins, minerals, and botanical extracts known for their potential benefits to hair growth, such as biotin, vitamin E, and collagen. While these supplements are widely available and can be found in various brands, it’s important for individuals to choose a product based on their specific needs and consult with a healthcare professional if necessary. Incorporating these supplements into a balanced and healthy lifestyle may contribute to promoting stronger, thicker, and more resilient hair over time.

Nutrafol Women Hair Growth Supplements: Women’s Hair Growth Supplements are specially formulated to address the unique needs of women experiencing hair thinning or seeking to enhance the health of their hair. These supplements often contain a blend of vitamins, minerals, and botanical ingredients known for their potential to support hair growth and thickness. Ingredients such as biotin, collagen, and various antioxidants are commonly found in these formulations. While individual results may vary, women’s hair growth supplements aim to provide comprehensive nourishment to the hair follicles, contributing to stronger and healthier strands. It is advisable for women to consult with a healthcare professional before adding such supplements to their routine to ensure compatibility with their specific health conditions and needs.

Nizoral Anti-Dandruff Shampoo: Considered the best shampoo to thicken hair, this product contains ketoconazole, renowned for its anti-androgen and antifungal properties. Specifically designed to address conditions like dandruff, it not only combats infections but may also assist in controlling hair loss associated with dandruff. The recommended usage by the company is twice a week for optimal results. Besides Nizoral, there are many shampoos on the market designed to promote hair growth and thickness.

Megafood Skin, Nails & Hair 2: For those wondering how to thicken hair women, these supplements offer a blend of biotin, vitamins, zinc, and selenium, promoting the strengthening of both hair and nails. Free from gluten, dairy, and soy, the recommended daily intake is two tablets, providing a convenient solution for those seeking hair and nail support. Available in 60 or 90 tablet bottles, these supplements start at approximately $24.

FAQ

1. Can thin hair become thick again?

Yes. While complete restoration to original thickness might be challenging, various treatments, lifestyle changes, and hair care practices can improve the appearance and health of thin hair. 

2. Is long hair bad for thin hair?

No. The length of hair, whether short or long, does not impact the biochemical processes occurring within the scalp.

3. Is thin hair more attractive?

Not necessarily. Beauty and attractiveness are subjective, varying from person to person. Some may find thin hair attractive, while others may prefer thicker hair. 

4. Is Thick or Thin hair healthier?

Not necessarily. Hair thickness alone is not necessarily an indicator of health; it varies among individuals.

CONCLUSION

The pursuit of thicker hair involves a multifaceted approach guided by dermatological insights. Dermatologists emphasize the importance of adopting a comprehensive hair care routine that includes gentle cleansing, nourishing treatments, and protective measures against potential damage. Alongside these practices, dermatologists may recommend specific products, medications, or procedures tailored to individual needs. By combining expert advice with consistent and personalized care, individuals can work towards achieving and maintaining healthier, thicker hair under the guidance of dermatological expertise.

Chemical Peel for Acne Scars: An Expert Guide

If you’re someone who has struggled with acne in the past, you’re likely to have some unwanted reminders left behind in the form of scarring. While there are various methods to treat acne scars, chemical peels have become a popular choice among many individuals. A chemical peel, as the name suggests, uses a chemical solution to exfoliate the skin and remove the damaged layers. In this article, we will explore everything you need to know about chemical peel for acne scars.

What is a Chemical Peel?

A chemical peel is a cosmetic treatment that involves applying a chemical solution to the skin to remove damaged or dead skin cells and promote new skin growth. This process can help improve the appearance of fine lines, wrinkles, age spots, sun damage, and acne scars. The chemical solution used in the peel can be adjusted depending on the desired level of exfoliation and the specific skin concerns addressed.

When it comes to treating acne scars, chemical peels are classified into three categories – superficial, medium, and deep. Superficial peels target the outermost layer of the skin, while medium and deep peels penetrate deeper layers of the skin. The strength of the chemical solution used in the peel increases with each category.

How Does a Chemical Peel Help with Acne Scars?

Acne scars occur when the inflammation caused by acne damages the collagen in the skin. Collagen is an essential protein that gives skin its strength and elasticity. When collagen breaks down, the skin may appear uneven, rough, or scarred.

Chemical peels work by removing the damaged layers of skin, stimulating collagen production, and promoting cell turnover. As the new skin grows, it appears smoother and more even. Chemical peels can improve the texture and tone of the skin, reduce the appearance of acne scars, and leave the skin looking brighter and refreshed. A 2020 study published in the Journal of the European Academy of Dermatology and Venereology concluded that chemical peels are an effective treatment for acne scars. The study found that a series of three chemical peels significantly improved the appearance of acne scars in 80% of participants.

How to Use Chemical Peel at home?

Whether or not you should use a chemical peel for acne scars at home depends on a number of factors, including the severity of your scars, your skin type, and your comfort level with DIY treatments.

If you have mild to moderate acne scars and are comfortable using a chemical peel at home, there is no reason why you can’t do so. The best type of chemical peel to use at home is one that is designed for home use and that contains a low concentration of acids. At-home chemical peels are typically less concentrated than professional chemical peels, but they can still be effective.

You need to follow the instructions carefully and to do a patch test on a small area of your skin before using a chemical peel on your entire face. This will help you to determine if you have any sensitivity to the peel. To ensure your safety, it’s important to purchase these peels from reputable sources rather than unfamiliar online sources, as some unverified suppliers have been known to offer questionable products.

Best chemical peels for acne scars at home include AHA (Alpha hydroxy acids) and BHA (Beta hydroxy acid). AHAs are gentle acids that are effective at exfoliating the skin and removing dead skin cells, which can help improve the appearance of acne scars, fine lines, and wrinkles. Some common AHAs used in chemical peels include glycolic acid, lactic acid, and mandelic acid. While BHAs are oil-soluble acids that are effective at exfoliating the skin and removing dead skin cells from the pores, making them a good choice for people with oily skin or acne-prone skin. Salicylic acid is the most common BHA used in chemical peels.

To use a chemical peel for acne scars at home, follow these steps:

  • Cleanse your face with a gentle cleanser and pat it dry. Avoid using any harsh cleansers or exfoliants, as this can irritate your skin.
  • Apply the chemical peel to your skin using a cotton ball or cotton pad. Be careful to avoid the eye area.
  • Leave the peel on for the amount of time specified in the instructions. This will typically range from 1 to 5 minutes, depending on the strength of the peel.
  • Rinse the peel off with cool water and neutral the peel according to the instructions provided with the product or by your dermatologist
  • Apply a moisturizer to your skin (no retinoid or acids).
  • Depending on the severity of your acne scars, you may require multiple peel sessions spaced several weeks apart to achieve the desired results.

Pros and cons of Chemical Peel for Acne Scars

Pros

  • Chemical peels are an effective treatment option for reducing the appearance of acne scars.
  • They can improve the texture and tone of the skin, leaving it looking brighter and refreshed.
  • Chemical peels are a non-invasive treatment option that requires little to no downtime.
  • They can be customized based on the specific needs and concerns of each individual.

Cons

  • Chemical peels may cause redness, irritation, or sensitivity to the skin.
  • They may not be suitable for individuals with certain skin conditions or sensitivities.
  • Chemical peels should only be performed by a licensed and experienced skincare professional.
  • They may require multiple treatments to achieve desired results.

Chemical Peel vs Other acne scars Treatments

While chemical peels are an effective treatment option for acne scars, they are not the only option available. Let’s take a look at how chemical peels compare to other treatments:

Dermabrasion

Dermabrasion is a mechanical exfoliation procedure that uses a rotating abrasive device to remove the top layers of skin. It is an effective treatment for moderate to severe acne scars, but it can also be painful and have a long recovery time.

Microneedling

Microneedling is a minimally invasive procedure that uses tiny needles to create punctures in the skin. This stimulates collagen production and can help to improve the appearance of acne scars. Microneedling is less painful than dermabrasion and has a shorter recovery time, but it may require multiple treatments to achieve the desired results.

Laser Resurfacing

Laser resurfacing is a cosmetic procedure that uses a laser to remove the damaged layers of skin and stimulate collagen production. Laser resurfacing can be an effective treatment for acne scars, but it can also be more expensive and may require a longer recovery time than chemical peels.

Dermal Fillers

Dermal fillers are injectable treatments that can help improve the appearance of acne scars by filling in the indentations left behind. While dermal fillers provide immediate results, they are temporary and may need to be repeated regularly.

PREPARATION AND AFTERCARE FOR CHEMICAL PEEL

Preparation

  • Stop using any products that contain retinol, glycolic acid, or other exfoliants for at least one week before your peel. These products can make your skin more sensitive to the peel.
  • Discontinue the use of any antibiotics or other medications that may interact with the peel. Be sure to talk to your dermatologist about all of the medications you are taking before your peel.
  • Cleanse your face with a gentle cleanser and pat it dry on the day of your peel. Avoid using any harsh cleansers or exfoliants.

Aftercare 

  • Apply a moisturizer to your face two to three times a day. Choose a moisturizer that is fragrance-free and non-comedogenic.
  • Avoid sun exposure for at least two weeks after your peel. This will help to reduce the risk of hyperpigmentation.
  • Apply sunscreen with an SPF of 30 or higher to your face every day.
  • Avoid touching or picking at your peeling skin. This can lead to infection.
  • If you experience any redness, swelling, or discomfort, contact your dermatologist immediately

FAQs 

  1. Are chemical peels painful? Most individuals do not experience pain during the chemical peel process, though some may experience mild discomfort or tingling sensations.
  2. How long do the results of a chemical peel last? The results of a chemical peel can vary depending on the strength of the solution used and the individual’s specific skin concerns. Superficial peels may provide temporary results that last several weeks, while deeper peels may provide longer-lasting results.
  3. How long does it take to recover from a chemical peel? Recovery times can vary depending on the strength of the chemical solution used. Superficial peels may require little to no downtime, while deeper peels may require several days or weeks of recovery time.
  4. Who is a good candidate for a chemical peel for acne scars? Individuals with mild to moderate acne scars and generally healthy skin are good candidates for chemical peel treatments. It’s essential to consult with a skincare professional to determine if chemical peels are a suitable treatment option.

FINAL TAKEAWAY

Chemical peels have become a popular treatment option for individuals looking to reduce the appearance of acne scars. With various types of chemical peels available, each with its own unique benefits and considerations, it’s essential to work with a licensed and experienced skincare professional to determine the best treatment plan for you. While chemical peels may not be suitable for everyone, they can provide impressive results when performed correctly. If you’re considering a chemical peel for acne scars, it’s essential to do your research and understand the risks and benefits involved. With proper preparation and aftercare, chemical peels can improve the appearance of acne scars and leave your skin looking healthier and refreshed.