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MEGHAN MARKLE WEIGHT LOSS: FANS QUESTION DUCHESS OF HER WEIGHT LOSS

Another celebrity has allegedly succumbed to the Ozempic trend. Reports suggest that Meghan Markle has shed at least 15 pounds, leading some sources to express concerns about her well-being. According to an article in In Touch Weekly, the former royal is reportedly “not taking care of herself and is looking scary skinny.” While some fans speculate on Reddit that Meghan’s weight loss may be linked to her high stress levels, others suggest she might be using the diabetic drug Ozempic. Critics warn that she should avoid such drugs. If you’re curious about Meghan Markle weight loss journey, then scroll down and read the rest of this article!

WHO IS MEGHAN MARKLE?

EARLY LIFE AND EDUCATION

  • Born Rachel Meghan Markle on August 4, 1981, in Los Angeles, California.
  • Bi-racial heritage: her mother, Doria Ragland, is African-American and her father, Thomas Markle Sr., is white.
  • Attended Northwestern University, graduating with a double major in Theatre and International Studies.

ACTING CAREER

  • Began acting in various television shows and films after graduation.
  • Achieved recognition for her role as Rachel Zane in the legal drama series Suits (2011-2018).
  • Launched a lifestyle blog called The Tig (2014-2017), showcasing her interest in fashion, food, and travel.

JOINING THE ROYAL FAMILY

  • Married Prince Harry in a televised ceremony at Windsor Castle in 2018.
  • Received the title of Duchess of Sussex upon marriage.
  • Stepped back from senior royal duties in 2020, residing in California with Prince Harry.

ACTIVISM AND PHILANTHROPY

Advocate for gender equality and racial justice.

  • Previously served as a UN Women Advocate.
  • Promotes social causes close to her heart, like mental health awareness.

ADDITIONAL NOTES

  • Author of the children’s book “The Bench.”
  • Known for her philanthropy and focus on social impact.
  • A public figure who continues to receive significant media attention.

DID MEGHAN MARKLE TAKE OZEMPIC TO LOSE WEIGHT?

While the Duchess of Sussex has chosen not to address her weight loss or its methods publicly, speculation has arisen on social media regarding her possible use of the Hollywood-infamous diabetes drug, often employed for weight loss purposes, to achieve her slimmed-down figure.

WHY HAS MEGHAN MARKLE LOST WEIGHT?

Concerns regarding Meghan arose in August 2023 when she was spotted in Montecito, California, on a warm day wearing a wool coat and a scarf despite the weather. Additionally, she was seen wearing a NuCalm biosignal processing disc on her wrist, which the company claims can rapidly and reliably reduce stress levels.

According to an exclusive source speaking to Life & Style that month, Meghan’s stress levels have led to a significant weight loss of at least 15 pounds. The insider revealed that Meghan tends to lose her appetite when managing numerous responsibilities, stating, “When Meghan is stressed, she barely eats. Friends say she’s dropped at least 15 pounds.” This weight loss coincided with challenges the couple faced, including being dropped by Spotify and facing criticism from a top executive, who labeled them as “grifters.”

The source further explained Meghan’s reaction to stress, noting that her anxiety heightens when she feels a lack of control. Losing their lucrative contract with Spotify and the pressure to establish themselves in Hollywood added to Meghan’s stress. The insider shared insights into Meghan’s current state, stating, “It seems that the pressure of making her mark in Hollywood is finally getting to Meghan. Trying to reestablish herself, constant money problems, Harry traveling and leaving her home alone a lot — it all adds up. She’s stressed, and friends are afraid she could be spiraling.”

MEGHAN MARKLE WEIGHT LOSS EXERCISE

YOGA

“Yoga is my passion,” Meghan shared in an interview with Best Health. She revealed that her mother, a yoga instructor, introduced her to the practice during her childhood, and she has maintained her dedication to it ever since. Meghan’s enthusiasm for yoga is evident as she emphasized its numerous benefits, including enhanced flexibility and muscle strength, heightened happiness, improved mental focus, better relaxation, reduced anxiety, and enhanced sleep quality.

“It runs in my blood,” she conveyed to Women’s Health UK.

RUNNING

Although the former actor has reduced her running activities, citing knee discomfort with age, she revealed to Best Health that it was once a consistent part of her exercise regimen. Describing her past routine, she mentioned being picked up for work early on Mondays, leaving little time for jogging, especially when prioritizing sleep.

Reflecting on her time on Suits, Meghan explained to the magazine how her schedule impacted her ability to maintain her running routine. Despite this shift, she highlighted to Shape magazine the holistic benefits she derives from running, emphasizing its significance for both her physical fitness and mental well-being. She remarked, “I love running but I think you have to find a workout routine that really speaks to you beyond trying to get goals for your body. For me, running, I need it as much for my head and to clear my head as I do for keeping in shape.”

FULL-BODY WORKOUTS

In addition to her regular yoga practice and treadmill sessions, Meghan collaborates with a personal trainer to target toning her entire body. Craig McNamee, her trainer of three years, shared with Women’s Health that Meghan demonstrates remarkable dedication when she hits the gym. According to McNamee, she approaches her workouts with a no-nonsense attitude, diving straight into the task at hand and deriving genuine enjoyment from it.

McNamee elaborated on their fitness regimen, highlighting a comprehensive “full-body approach.” Their sessions concentrate on various muscle groups, including the glutes, back, hamstrings, abs, obliques, and pelvic floor. He emphasized the importance of maintaining diversity and excitement in Meghan’s workouts, ensuring they remain engaging and dynamic. “Our primary goal in all our sessions was to avoid monotony and craft a dynamic workout routine filled with a wide range of exercises,” he remarked.

SELF MOTIVATION

When she’s not accompanying her personal trainer to the gym, Meghan often opts to exercise independently, mentioning her preference for at-home workouts using DVDs. However, she acknowledges that maintaining motivation is essential for this routine to succeed. In an interview with Shape, she emphasized the significance of self-motivation, considering it a crucial factor in staying committed to fitness.

Explaining her drive to maintain an active lifestyle, Meghan revealed to Women’s Health UK that several factors inspire her. She highlighted her health, mental well-being, and the post-workout feeling as primary motivators. Despite occasional reluctance to exercise, she reminds herself of the rewarding sensation that follows. “Sometimes the idea of working out sounds absolutely dreadful, but I always remind myself of how good it will feel afterward. Euphoric, almost!” she expressed.

MEGHAN MARKLE WEIGHT LOSS DIET PLAN

SHE AVOIDS FOODS THAT MAKE HER FEEL SLUGGISH

“I make a conscious effort to maintain a clean eating regimen. I prioritize avoiding foods that I know will leave me feeling tired or sluggish,” she shared with Shape magazine. “My diet mainly consists of fish and vegetables, although I do consider myself a food enthusiast.”

As noted by royal biographers Omid Scobie and Carolyn Durand in Finding Freedom, the Duchess adheres to a consistent morning routine that always includes her first meal. Her breakfast ritual typically begins with a cup of hot water accompanied by a slice of lemon, followed by her preferred meal of steel-cut oats, often prepared with almond or soy milk, and topped with bananas and agave syrup for a touch of sweetness.

EAT VEGAN 

In an interview with Best Health, the Duchess disclosed her dietary adjustments aimed at enhancing her well-being. “I make an effort to follow a vegan diet throughout the week,” she stated, “allowing myself more flexibility with my food choices on the weekends.”

SHE DOESN’T DEPRIVE HERSELF OF THE THINGS SHE LOVES

Demonstrating her relatability despite her royal status (excluding the part about marrying Prince Harry, of course), Meghan confessed, “I could indulge in French fries all day. And pasta? Absolutely love it. Carbs are my weakness – who doesn’t enjoy a good carbohydrate?” This mindset has been a consistent theme in her approach to food. In an interview, she explained, “During the weekends, I throw caution to the wind. I believe that depriving yourself of anything only intensifies the craving, so for me, it’s all about striking that balance. Eating healthily during the week and indulging in whatever I desire over the weekend.”

DRINK GREEN JUICES

In her conversation with Shape magazine, Meghan shared her preference for natural energy sources. “I believe that relying on coffee or similar stimulants can ultimately have negative effects,” she explained. “Instead, I opt for a natural energy boost, such as a refreshing green juice. It’s a wholesome pick-me-up that quickly invigorates the body.”

DRINK ALCOHOL – WITHIN REASON

We’ve always had a soft spot for her, and for good reason. “Why wouldn’t I indulge in that glass of wine? It’s delightful, and I derive pleasure from it,” she remarked during her discussion with Best Health. “Engage in activities that bring you joy in moderation. Understand your body and its needs, and you’ll be perfectly fine.”

CONCLUSION

Meghan Markle’s weight loss journey reflects a balanced approach to health and wellness. While speculation may arise regarding the methods behind her transformation, Markle has been transparent about her dedication to maintaining a healthy lifestyle. Through a combination of regular exercise, mindful eating habits, and an emphasis on self-care, she has demonstrated a commitment to overall well-being rather than solely focusing on achieving a specific body image. Markle’s journey serves as a reminder of the importance of finding a routine that works for individual needs and prioritizing both physical and mental health.

FAQS

1. How much is Meghan Markle net worth?

An estimated net worth of around $60 million.

2. Who is Meghan Markle’s husband?

Meghan Markle’s husband is Prince Harry.

3. Does Meghan Markle have children?

She has two children.

DOJA CAT WEIGHT LOSS: BEFORE AND AFTER TRANSFORMATION

The world music industry in recent years is considered a period of ‘discovery,’ with more and more talented new faces emerging. However, the standout among them is Doja Cat – a female artist who has been making waves for a long time with her hit songs, reaching every corner. Because of her admirable music career, fans around the world are very concerned about her figure and personal lifestyle. Especially when Doja Cat’s weight dropped from 140 pounds to 120 pounds, it caused a stir. Curiosity on social networks and the need to learn Doja Cat’s weight loss secrets are very high. So how did Doja Cat lose weight? From diet plans and workout routines to before and after differences – here’s everything you need to know about Doja Cat’s body transformation.

WHO IS DOJA CAT?

Doja Cat is a talented American singer, rapper, songwriter, and record producer. She grew up in Los Angeles, California, and started making music early on, sharing it on a platform called SoundCloud. Doja Cat has released successful albums like Amala, Hot Pink, and Planet Her, gaining a lot of popularity in the music industry. She’s won prestigious awards like the Grammy Award and has been recognized by TIME as one of the 100 most influential people in 2023.

Apart from her music, Doja Cat is also known for creating attention-grabbing music videos that become trendy on social media. In 2021, she made headlines for her impressive body transformation, losing weight from 140 pounds to 120 pounds, and her journey is often attributed to her diet plan, body type, and workout routine.

HOW DID DOJA CAT PUT ON WEIGHT?

Was Doja Cat overweight? Not really. But the singer had a body that she wanted to make more toned. When she decided to lose weight, she weighed around 140 pounds. Even though she always lived a healthy life, she dealt with body dysmorphia for most of her life. Body dysmorphia is when someone is very focused on a perceived flaw or defect in their looks, even if others don’t really notice it. This can make it hard for a person to do their daily activities.

In a truthful interview with Cosmopolitan Middle East in 2020, she shared, “Growing up, I definitely had body dysmorphia. Without a doubt. And I’ve had it since. It started in my teens, which I think is where it starts for a lot of people. I started really growing, and I never really thought I looked good in a lot of the stuff I wore.” This made Doja Cat decide to start a weight loss journey to make her body more toned. She ended up losing about 20 pounds. So, how did Doja Cat lose weight? You’ll find everything you need to know about her diet plan, weight loss journey, and workout routines ahead.

DOJA CAT DIET PLAN

Doja Cat’s diet plan is quite simple: eat healthy food consistently and make an effort to avoid junk. Here’s a glimpse into what Doja Cat typically ate every day to lose weight.

For breakfast, she had toast and two eggs. Lunch included vegetables, a tuna or salmon dish, or a spinach tortilla with caramelized onions, pepper jack cheese, and hot sauce. Her evening snack consisted of coffee, seaweed chips, and green juices. Dinner usually involved chicken steak, spinach, and salad.

Now, let’s explore how her diet principles contributed to her weight loss.

Avoiding junk food is a simple step towards a healthy lifestyle, making it easier to burn calories without gaining extra ones. Sticking to a healthy diet involves creating a plan and sticking to it, including limiting alcohol intake and incorporating plenty of fruits and vegetables. Doja Cat’s diet included a good amount of protein-rich foods, which can make you feel full and reduce hunger, according to the Food Hydrocolloids. Drinking plenty of water aids metabolism and helps in more effective fat loss.

Although not strictly a diet principle, Doja emphasized getting quality sleep during her weight loss journey. Studies have shown that quality sleep helps burn calories efficiently.

DOJA CAT WORKOUT ROUTINE

Doja Cat’s exercise plan focused on working out her whole body and targeting different muscles. We don’t know all the details about how hard or how long she exercised, but it seems she did weight training three times a week, doing three sets of 8–10 reps each time.

Doja Cat’s exercises included things like squats, curls, step-ups on a bench, push-ups, dumbbell presses on an incline, swings with a kettlebell, lunges, and crunches. She also did cardio every day, walking or running on a treadmill for 15 minutes in the morning and using a stationary bike in the evenings to keep her energy up.

From the information we have, we can learn a couple of things from Doja’s workouts. Lifting weights is important, and studies from the University of New South Wales say it’s one of the best ways to burn fat and build muscle. In our experience, lifting weights three times a week is enough for losing fat effectively. Also, Doja’s doing cardio twice a day, both in the morning and evening, adds up to about 150 minutes a week, which is considered ideal for losing weight.

HER WEIGHT LOSS RESULTS

We need to think about two things when looking at Doja Cat’s weight loss: her BMI before and after.

Before losing weight, Doja was 140 pounds and 5’5” tall. This made her BMI 26.1, which is on the higher side of the normal weight range.

Now, she weighs 120 pounds, and her BMI is 20, which is in the middle of the normal weight range.

DOJA CAT CAREER

Doja Cat’s career has been like a rocket going up into the sky! Doja Cat first caught everyone’s attention with her catchy songs and unique style. Her breakout moment came with the viral hit “Mooo!” where she playfully embraced her quirky side. After that, she soared even higher with chart-topping tracks like “Say So” and “Streets.” 

Doja Cat is known for mixing different music genres, creating a cool blend of pop, R&B, and hip-hop. Her fun and confident personality shine through in her music and performances. With awards and millions of fans around the world, Doja Cat is definitely a rising star in the music scene!

DOJA CAT PERSONAL LIFE

Doja Cat doesn’t like talking much about her personal life. She used to live in a fancy house in Beverly Hills, California, which she bought in 2021 for $2.2 million and sold in September 2022 for $2.5 million. She was in a short relationship with a musician named Jawny from August 2019 to February 2020. Even though she hasn’t officially talked about her sexual orientation, Doja Cat has hinted that she likes people she can have a special connection with.

In June 2020, Doja Cat donated $100,000 to the Justice for Breonna Taylor Fund to help support Taylor’s family. But in January 2024, there’s some family trouble. Doja Cat’s mother filed for a temporary restraining order against her older brother, Raman Dalithando Dlamini. It’s said that he’s been mistreating both Doja Cat and their mother.

FAQ

1. Why is Doja Cat not making music?

She just enjoys making music but she’s getting tired of hearing y’all say that she can’t, so she will.

2. Is Doja Cat going on tour 2023?

Yes. On October 31, 2023 at the Chase Center in San Francisco, California.

3. How much is Doja Cat net worth?

Around $8 million.

CONCLUSION

Doja Cat’s weight loss has been talked about, but it’s important to look at her successful career. Her changes in looks show she’s worked hard, not just in how she looks but in her dedication to her work. Even with people watching and judging, Doja Cat keeps making popular music, showing off her creativity and unique style. Her career path proves she’s really talented and determined, and her musical journey is about more than just how she looks.