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19 BEST VITAMINS FOR HAIR GROWTH

Are you looking for ways to promote the healthy growth of your hair? Are you interested in exploring the various vitamins that support hair growth? In this article, we will guide you through 19 essential vitamins crucial for transforming your hair. Each nutrient offers unique benefits. They provide you with a deeper understanding of how to stimulate the natural growth process of your hair. Join us as  the secrets to achieving stronger, healthier, and more lustrous hair!

BEST HAIR GROWTH SUPPLEMENT WITH COLLAGEN: VIVISCAL HAIR GROWTH SUPPLEMENTS FOR WOMEN

Viviscal is a clinically tested hair growth supplement. It contains a proprietary blend of ingredients, such as AminoMar Marine Complex, Vitamin C, Horsetail Extract, Iron, Zinc, Biotin, and more. This drug-free formula, born from 25 years of research, nurtures healthy hair growth from within. For best results, take 2 tablets daily for 3-6 months. It’s best to take them with water after a meal. For optimal results, it is recommended to take 2 tablets daily for 3-6 months, best with water after a meal. The tablets are easy to swallow, but the recommended daily intake should not be exceeded. Precautions include keeping the product out of reach of children, especially due to the iron content. 

BEST B-COMPLEX FOR HAIR GROWTH: DESIGNS FOR HEALTH B-SUPREME

If you are specifically looking for B vitamins to promote hair health, Designs for Health B-Supreme stands out as an excellent option. It holds NSF Contents Certification and is free from dairy, soy, gluten, and is vegan-friendly, catering to a broad audience. The supplement features the active forms of B-vitamins, enhancing absorption. This is especially helpful for people who have trouble converting inactive forms of folate and vitamin B12, often found in lower-cost B supplements.B vitamins are vital for hair growth. This is especially true for people with dietary deficiencies or absorption challenges. A B-complex vitamin like Designs for Health B-Supreme can support hair health.

BEST VITAMINS FOR HAIR GROWTH WITH RAVE REVIEWS: VITAFUSION MULTIVITAMIN PLUS BEAUTY

With praise from over 12,000 Amazon customers, these supplements stand out. They seamlessly enhance your daily diet with essential nutrients for healthy hair. The unique formula, featuring 2500 mcg Biotin, supports the growth and maintenance of hair and nails. TThe exclusive Capilsana Complex provides vital building blocks for hair. It includes amino acids, Hydrolyzed Collagen, MSM, and hair-boosting Horsetail with silica. Hairfinity supplements are suitable for both women and men, filling in nutritional gaps for healthy hair. Each ingredient is meticulously chosen to create an optimal environment for vibrant hair growth.

BEST DERMATOLOGIST-TESTED HAIR GROWTH SUPPLEMENT: GUMMY VITAMINS FOR STRONG HAIR, SKIN & NAILS (60 COUNT)

Carefully crafted gummies are enriched with a blend of natural ingredients. These include glucose syrup, cane sugar, purified water, pectin, and natural flavors. They offer a delightful wellness experience. With added probiotics, adults are recommended to enjoy two gummies daily with food, preferably in the evening. This all-natural formula not only supports skin health, hair, and nail growth but also assists in soothing bloating by fostering digestive system balance. These gummies are free from preservatives, artificial colors, and flavors. They are a delicious and convenient addition to your daily routine. The FDA did not evaluate it. In a self-assessment, 30 subjects reported positive outcomes after four weeks. Participants reported enhanced digestive regularity (96%), reduced bloating (83%), and a boost in radiant-looking skin (80%). TThe powerful combination of probiotics, biotin, and folic acid contributes to digestive balance and overall well-being. Antioxidants from a berry blend and organic inulin are part of the mix, too.

BEST EDITOR’S CHOICE: NUTRAFOL CORE FOR WOMEN

Nutrafol, a standout in the realm of hair growth products, boasts a distinctive blend of potent ingredients. Ashwagandha is recognized for its stress-relieving properties. It notably plays a key role in reducing hair shedding. Marine Collagen Peptides contribute vital protein and amino acids. They support the development of robust hair. This comprehensive formula includes Saw Palmetto, Curcumin, Hyaluronic Acid, Kelp Minerals, Resveratrol, Horsetail, Keratin, and essential vitamins and minerals. It also contains Vitamin A, Vitamin C, Vitamin D, Biotin, Selenium, Zinc, Lysine, Methionine, Cysteine, Black Pepper, and Cayenne. For optimal results, a consistent daily intake of four capsules with a meal is recommended. Vitamin E, keratin, marine-based collagen, and hyaluronic acid work together to accelerate hair growth, help the body absorb nutrients, and improve hair health.

BEST IRON FOR HAIR GROWTH: NOW IRON CAPSULES

Hair loss can be indicative of iron deficiency, prompting healthcare providers to assess blood iron levels. In such cases, supplementation becomes an effective means to restore iron stores. Now Foods Iron is a top choice for a hair growth iron supplement. It features iron bisglycinate, which is known for better tolerability compared to other forms. This doesn’t compromise its effectiveness.This vegan and allergen-free supplement provides 18mg. It meets 100% of the recommended dietary allowance for adult females up to age 50. However, individuals with significantly low iron stores may require a higher dose, and Now Foods offers a 36mg alternative. 

BEST OVERALL HAIR GROWTH GUMMIES: SUGARBEAR VITAMIN CARE HAIR VITAMINS (75 COUNT)

These vibrant blue vegan chews are filled with a blend of beneficial ingredients. The blend includes biotin, folic acid, coconut oil, and vitamin C. Beauty enthusiasts across the internet have approved them.The formulation comprises essential vitamins and minerals. These include Vitamin A, Vitamin D, Vitamin E, Vitamin B6, Vitamin C, Folic Acid, Biotin, Inositol, Zinc, Vitamin B12, Iodine, Pantothenic Acid, and Sodium. The gummies’ composition is further enriched with organic tapioca syrup, raw cane sugar, and water. Fruit pectin, citric acid, and sodium citrate are also added. Natural fruit flavorings, pantothenic acid, biotin, and inositol are included. Coconut oil and carnauba wax are added. There are also additional vitamins and minerals. Scientifically formulated, these gummies contain over nine ingredients, featuring Vitamin B8 Inositol and a substantial dose of over 5,000 mcg of Biotin.

BEST HAIR GROWTH SUPPLEMENT FOR FINE HAIR: VEGAMOUR GRO BIOTIN GUMMIES

Vegamour’s highly sought-after hair essentials, endorsed by supermodels, include these delightful strawberry-flavored supplements. Consume one vegan gummy daily to stimulate keratin and collagen production. This can yield visible results within three months of consistent use.The formulation incorporates essential vitamins such as A, B5, C, E, 6, and 12 to support overall hair health. With a delectable flavor, these supplements offer a tasty and effective way to promote stronger and healthier hair.

BEST OVERALL: THORNE BASIC NUTRIENTS 2X/DAY

Thorne’s Basic Nutrients 2x/Day is a recommended multivitamin for promoting hair health. It has a comprehensive blend of essential vitamins and minerals. Suitable for all genders, it undergoes rigorous third-party testing and holds NSF Certified for Sport accreditation, ensuring high quality. The convenient dosage of two pills contains key nutrients like vitamins A, C, D, and E, B vitamins (including B6 and Biotin), Niacin, and zinc. You can take the pills together or separately. Experts like Wu Na Chun, MPH, RD, CPT, recommend this dosage.

BEST THICKENING HAIR GROWTH VITAMIN: LOVE WELLNESS HEALTHY HAIR PROBIOTICS

This supplement contains essential ingredients like Vitamin B6, Vitamin B12, Biotin, AnaGain Nu, Lactobacillus Acidophilus, Bifidobacterium Longum, Bifidobacterium Lactis, Lactobacillus Helveticus, Lactobacillus Reuteri, and Sodium Hyaluronate. The product claims to stimulate hair growth, reduce shedding, and promote shinier hair by addressing root causes like stress and hormonal imbalances. The supplement is gluten-free and dairy-free. It is designed to manage stress and hormonal factors that contribute to hair loss. Vitamins B12 and B6 play key roles in reducing shedding, enhancing shine, and fostering thicker hair growth. Product statements have not been evaluated by the FDA. The supplement is not intended to diagnose, treat, cure, or prevent any disease.

BEST HAIR GROWTH SUPPLEMENT FOR 4C HAIR: THE MANE CHOICE MANETABOLISM PLUS HEALTHY HAIR VITAMIN

Popular supplements have earned widespread acclaim for their nutrient-rich composition. Packed with essential vitamins A, C, D3, E, and K1, these supplements are designed to promote longer and thicker hair. The supplements stand out as a trusted choice for those seeking enhanced hair health. They’ve received overwhelming positive feedback from a substantial customer base.

BEST VEGAN VITAMIN: OUAI THICK & FULL SUPPLEMENTS

This supplement contains Dicalcium Phosphate, Pea Shoot Extract, Pyridoxine Hcl, Calcium D Pantothenate, Riboflavin, Niacinamide, Ascorbic Acid, Magnesium Salts Of Fatty Acids, Ferrous Fumarate, Zinc Sulfate, Biotin, Amla Extract, Thiamine Mononitrate, Cyanocobalamin, Hypromellose (Capsule), and Titanium Dioxide (Capsule). It comes with precautionary advice.Users should not exceed the recommended daily dose. These supplements are not a substitute for a varied diet and a healthy lifestyle. Pregnant or breastfeeding individuals, those with medical conditions, individuals taking prescription medications, or those under medical supervision should consult with their doctor before using this product.

BEST HAIR GROWTH SUPPLEMENT FOR NEW MOMS: Nutrafol Postpartum

These Nutrafol supplements are tailored for new mothers. They address the specific causes of postpartum hair thinning. The supplements tackle issues like physical and emotional stress, hormonal changes, and nutritional deficiencies. A notable advantage is that these daily supplements are safe for breastfeeding. Nutrafol stands out for its clinical validation in promoting hair growth. It targets five key causes of hair loss: hormones, stress, environment, metabolism, and nutrition. These supplements are a comprehensive solution for postpartum hair health. They include pea sprout extract, sea buckthorn, and a range of essential vitamins. These vitamins include A, C, D, B1, B2, B3, and B5, as well as DHA Omega-3s.  

BEST HERBAL HAIR GROWTH VITAMIN: MOON JUICE SUPERHAIR DAILY HAIR NUTRITION SUPPLEMENT

Moon Juice’s sought-after supplements are meticulously crafted to regulate cortisol, the stress hormone. They include adaptogens like ashwagandha and ginseng. These supplements go beyond stress management. They contain essential vitamins, minerals, and micronutrients that are crucial for continuous hair growth. The formulation includes a spectrum of vitamins such as A, C, D3, E, B1, B2, B3, B5, B6, B12, along with iodine and kelp powder. This comprehensive blend aims to provide holistic support for both stress resilience. It also aims to promote healthy, ongoing hair growth.

BEST GLUTEN-FREE HAIR GROWTH SUPPLEMENT: HUM NUTRITION HAIR SWEET HAIR VEGAN BERRY GUMMY HEARTS

Incorporate these vegan berry-flavored gummies into your routine. You’ll notice a transformation in your hair’s appearance within four to eight weeks. Beyond promoting hair growth, these gummies also contribute to enhancing the natural color of your hair. This supplement is packed with beneficial ingredients, such as Biotin, Vitamin B12, Zinc, and Folic Acid. It offers a delicious and effective way to support your hair health.

BEST CUSTOMIZABLE HAIR GROWTH VITAMIN: PROSE CUSTOM ROOT SOURCE

Prose’s growth supplements stand out for their personalized approach. They are tailored to meet your individual hair needs. They use a two-step process. It focuses on rebalancing the scalp and stimulating the hair bulb. This promotes hair growth and minimizes shedding. These supplements are enriched with horsetail extract, zinc, turmeric extract, vitamin B complex, and spirulina. They offer a comprehensive blend of ingredients to support overall hair health. With Prose’s commitment to customization, you can expect a targeted solution that addresses your unique hair concerns.

BEST ADAPTOGEN HAIR GROWTH SUPPLEMENT: THE NUE CO. GROWTH PHASE

The Nue Co.’s Growth Phase hair vitamins are made specifically to address hair loss, breakage, and thinning. They promise visible results within 90 days.These supplements offer an additional benefit. They address nutritional deficiencies in the body. They do this through a blend of vitamins, proteins, and adaptogens. Key ingredients include Biovabio, biotin, thiamin, folate, and reishi mushroom. This comprehensive combination aims to provide holistic support. It’s for healthier and more resilient hair.

BEST BIOTIN VITAMIN: BRIOGEO B. WELL VEGAN OMEGAS + BIOTIN SUPPLEMENTS

Briogeo’s top-rated hair growth supplements have become a favorite among shoppers, thanks to the brand’s expertise in hair maintenance. These vegan tablets are carefully formulated with key ingredients such as biotin and omegas 3, 6, and 9. The combination is designed to fortify hair from the inside out, promoting overall hair health and growth. With the expertise of Briogeo, these supplements offer a holistic approach to supporting and enhancing hair quality.

BEST SUPPLEMENT FOR HAIR AND NAILS: LOVE BEAUTY AND PLANET EXTRAORDINARY GUMMY VITAMINS MULTI-BENEFIT VEGAN DIETARY SUPPLEMENT

Love Beauty and Planet’s vegan gummies are a delightful combination of biotin, folic acid, and vitamin D. They’re all packaged in a recyclable bottle. Notably, these gummies are also gluten-free, catering to a diverse range of dietary preferences. These gummies have a thoughtful blend of key nutrients. They offer a tasty and eco-friendly way to support hair health and overall well-being.

 CONCLUSION

In this article, we have provided you with 19 supplement options to choose from for stronger and healthier hair. You can make your hair stronger, softer, and healthier by providing these essential nutrients through dietary supplements or specialized hair care products. Additionally, you can combined ways for fast hair growth at home ,to make your hair more voluminous and silky smooth. Choose products and methods that align with your specific needs to achieve the alluring hair you desire.

HOME REMEDIES FOR HAIR GROWTH AND THICKNESS

Longing for locks that gleam and boast enviable thickness? We get it! But forget cookie-cutter routines and generic products. The secret to stunning hair lies in understanding its unique needs. Now, we’ll unlock the door to easy-at-home care tailored just for you, transforming limp strands into a mane of cascading confidence.. I Keep reading!

WHAT CAUSES THE LOSS OF HAIR?

Hair loss can have a multifaceted origin, where genetic predisposition plays a pivotal role, particularly evident in androgenetic alopecia, commonly known as pattern baldness. Hormonal fluctuations arising from events like pregnancy, childbirth, menopause, thyroid disorders, or polycystic ovary syndrome (PCOS) can disrupt the natural hair growth cycle, potentially leading to both temporary and permanent loss.

Furthermore, stress, whether physical or emotional, has the potential to trigger temporary hair loss, acting as a signal for individuals to prioritize self-care during challenging times. Beyond these factors, various medical conditions, including autoimmune diseases, lupus, or nutritional deficiencies, can significantly impact hair growth. Given the complexity of these issues, seeking consultation with a doctor is essential to gain a comprehensive understanding and develop a personalized treatment plan.

HOME REMEDIES FOR HAIR GROWTH

The global fascination with hair and its treatments has spurred the creation of a plethora of products, including hair oils, tonics, anti-dandruff shampoos, serums, lotions, and more. Amidst the multitude of claims, selecting the ideal hair care routine can be challenging. To simplify the decision-making process, here are several home remedies that have been tried, tested, and researched.

JOJOBA OIL AND COCONUT OIL

Jojoba oil plays a crucial role in restoring the skin’s surface and preventing inflammation. Jojoba oil for  hair growth makes it a sought-after ingredient in beauty products, creating favorable conditions for the absorption of various active components. Combining jojoba oil with coconut oil can produce an excellent remedy for dry and damaged hair.

Instructions:

  • Mix 2 tablespoons of jojoba oil with 2 tablespoons of coconut oil.
  • Apply the mixture to the scalp and hair, focusing on areas prone to hair loss.
  • Gently massage for a few minutes to allow the oils to penetrate the scalp.
  • Leave the hair treatment on for 30 minutes.
  • Wash your hair with regular shampoo.

ONIONS

 Many people swear by the benefits of using onion oil for hair growth, believing that its natural properties can nourish and strengthen hair follicles.. Don’t dismiss the potency of this remarkable remedy due to the anticipation of temporary tears and the pungent aroma of onions. Onions have recently gained significant recognition in the realm of hair fall solutions. From enhancing blood supply to hair follicles to providing natural nourishment to the scalp, consistent use of onion has resulted in users enjoying shiny, healthy, thicker, and longer locks!

Instruction

  • Grind onions to extract their juice.
  • Dab a cotton ball into the juice and evenly apply it to the scalp.
  • Wash your hair after 30 minutes.

CHEBE POWDER AND HONEY

Chebe powder is typically mixed with other ingredients, such as oils or water, to form a paste that is applied to the hair.  Honey possesses antibacterial and anti-inflammatory properties, helping prevent scalp infections and other scalp issues that may hinder hair growth.

Instructions:

  • Mix 2 tablespoons of chebe powder with 2 tablespoons of honey.
  • Apply the mixture to the scalp and hair, focusing on areas prone to hair loss.
  • Gently massage for a few minutes to allow the mixture to penetrate the scalp.
  • Leave the hair treatment on for 30 minutes and then rinse thoroughly.

ALOE VERA

Aloe vera has been suggested to be beneficial in addressing hair loss, as per some anecdotal evidence. It is believed to help in various ways, including:

  • Soothing the scalp
  • Conditioning the hair
  • Reducing dandruff
  • Unblocking hair follicles

You can incorporate aloe vera into your hair care routine by applying pure aloe vera gel to your scalp a few times a week. Additionally, using shampoo and conditioner containing aloe vera may also be beneficial.

GREEN TEA

Starting your day with a cup of green tea isn’t just about a refreshing wake-up call; it also aids in calming stressed nerves and reducing body fat. Surprisingly, green tea serves as an excellent natural home remedy to combat excessive hair fall and stimulate natural hair growth. 

Instruction:

  • Steep 1-2 green tea bags in a cup of hot water, covering the lid.
  • Let the tea steep for 5 minutes, then allow the mixture to cool.
  • Pour the cooled mixture over your hair and scalp, gently massaging the roots.
  • Rinse off with water after an hour.

GARLIC AND COCONUT OIL

Coconut oil possesses moisturizing and nourishing properties, aiding in maintaining healthy hair and preventing breakage. Garlic? Combining coconut oil with garlic can create an excellent remedy for thin and prone-to-breakage hair.

Instruction:

  • Squeeze the juice from 2-3 garlic cloves.
  • Mix the garlic juice with 2 tablespoons of coconut oil.
  • Massage the mixture onto the scalp and hair, focusing on areas prone to hair loss.
  • Leave the hair treatment on for 30 minutes.
  • Wash your hair with regular shampoo.

EGG HAIR MASK 

Eggs are a superb remedy for persistent hair fall, packed with protein, sulfur, zinc, and phosphorus. They effectively strengthen hair strands, promote growth, and prevent split ends. Once you integrate this routine, your nose will acclimate, allowing you to revel in the pleasure of flaunting thick and luscious locks.

Instruction:

  • Mix 1 egg with a teaspoon of honey and olive oil.
  • Use a brush to evenly apply the paste from roots to tips.
  • Rinse after 25 minutes using a mild shampoo and cold water

COCONUT oil

A beloved remedy in every Indian household, coconut oil (nariyal ka tel) stands as an unparalleled solution for combating hair fall. The fatty acids in this oil fortify hair roots and stimulate abundant hair growth. 

Instruction:

  • Heat 2-3 teaspoons of coconut oil and apply it to your scalp.
  • Gently massage the scalp and leave it on overnight (or for 20 minutes during the day).
  • Rinse the next morning with a mild shampoo (or on the same day).

AMLA, LIME JUICE HAIR PACK 

Amla, also known as the Indian Gooseberry, stands as a potent Ayurvedic remedy for fortifying your hair and preventing premature graying. Enriched with Vitamin C, amla promotes unparalleled hair growth. 

Instruction:

  • Create a thick paste by mixing 1 teaspoon of amla powder with a few drops of lime juice.
  • Apply the paste to your scalp and leave it on for 40 minutes.
  • Rinse the paste off with a mild cleanser.

BHRINGRAJ OIL

Bhringraj oil is a traditional herbal oil from India used to promote hair growth. It is made from the leaves and stems of the Eclipta alba plant, also known as the neem plant. Bhringraj oil contains numerous antioxidants and nutrients beneficial for hair.

Instructions:

  • Clean the Bhringraj leaves and stems.
  • Place the leaves and stems in a pan and add coconut oil or olive oil.
  • Simmer the mixture on low heat for about 15 minutes.
  • Allow the mixture to cool, then strain to remove the residue.
  • Once the oil is completely cooled, transfer it into a glass bottle.

CAPSICUM OIL

Capsicum oil is a herbal oil made from chili peppers, containing capsaicin, a natural stimulant. Capsaicin is believed to promote hair growth by stimulating hair follicles and enhancing blood circulation to the scalp.

Instructions:

  • Heat coconut oil or olive oil in a pan over low heat.
  • Add chili powder and stir well.
  • Simmer the mixture for about 10 minutes, then turn off the heat.
  • Allow the mixture to cool completely, then strain to remove the residue.
  • Pour the oil into a glass bottle and store in a cool, dry place.

BANANAS

Bananas are a fruit rich in vitamins and minerals beneficial for hair. Mash a banana in a bowl.

  • Add coconut oil or olive oil and honey, then mix well.
  • Apply the mixture to the hair, focusing on the scalp area.
  • Leave the hair mask on for about 30 minutes, then rinse thoroughly.
  • Use the banana hair mask regularly 2-3 times a week for the best results.

WHEN TO SEE A DOCTOR about hair growth

While thinning hair and hair loss can be associated with genetics or aging, sometimes they hint at something deeper. A hidden health issue might be playing a role, or you might have a specific type of hair loss like alopecia areata or scarring alopecia that needs targeted treatment

If you’re experiencing sudden or excessive hair loss, patchy baldness, or significant changes in hair texture, it’s wise to consult a doctor. These could be signs of underlying medical conditions like hormonal imbalances, nutritional deficiencies, or autoimmune diseases. Additionally, if your hair loss is causing you significant distress or affecting your daily life, don’t hesitate to seek professional advice. A dermatologist or trichologist (hair specialist) can diagnose the cause, recommend appropriate treatment options, and help you regain confidence in your hair.

CONCLUSION

In this article, we have provided you with the causes of hair loss as well as self-care methods for promoting hair growth at home using readily available ingredients. You can follow our provided guidelines, and while the effects may not be as immediate as some commercial products, they are equally effective. We hope that after reading our article, you will discover effective methods that do not require significant expenses for yourself!