best pre workout for beginner

BEGINNER-FRIENDLY 10-MINUTE AT-HOME WORKOUT

Looking for a quick and easy workout designed for beginners?

I know how tough it can be to find the motivation to exercise, and I’ve made my fair share of excuses to skip workouts. Whether you’re hesitant about committing to a gym membership or find longer routines overwhelming, I’ve got you covered.

This 10-minute at-home workout is perfect for beginners, featuring exercises that can be easily modified. While it’s tailored for younger men and women, it’s also suitable for seniors.

And the best part? You don’t need any equipment! Just grab a yoga mat, towel, or find a comfortable spot on the carpet to get started.

Benefits of working out at home

TIME SAVING

Exercising at home is a huge time-saver. There’s no commute to the gym—just get dressed and dive right in!

With the option to do a quick 10-minute workout at home, you can bypass the hours spent driving and in classes that come with going to the gym. Instead, you can easily fit in a 10 or 20-minute workout, making it easier to increase your workout frequency throughout the week!

SAVE MONEY

The internet is filled with countless fantastic workout routines! You can find instructional exercise videos on YouTube for every fitness type imaginable.

Create a training plan that incorporates different workouts each day, from yoga to HIIT. The best part? These resources are all free, helping you save a significant amount of money while staying fit!

FLEXIBILTY

In addition to saving time, working out at home offers greater flexibility throughout your day. Whether you prefer to exercise early in the morning, late at night, or even during your lunch break, at-home workouts eliminate the need to adhere to gym hours.

You also have the freedom to set your own pace, without feeling rushed by a gym class instructor.

Plus, you aren’t limited to a single location. You can work out in your basement, garden, or even while traveling in a hotel room—making it easier than ever to stay active wherever you are!

10-Minute Easy Workout For Beginners

Perform each beginner exercise for the recommended duration, followed by a 30-second pause. This structure will give you a 10-minute workout that you can easily fit into your day, all from the comfort of your living room!

Once you’re comfortable with this beginner workout and want to challenge yourself further, you can either repeat the workout for a total of 20 minutes or increase the reps for each exercise, followed by a 30-second pause.

This full-body workout is designed for beginners, so remember to stretch afterward and stay hydrated by drinking plenty of water!

JUMPING JACKS

Stand tall with your feet together and arms relaxed at your sides. Jump outward, spreading your legs shoulder-width apart while raising your arms overhead. Your hands can touch above your head, and your arms can be slightly bent.

Then, jump back to the starting position. Aim for 20 jumping jacks.

If this feels too challenging, you can modify the movement by tapping your right foot out to the side and then your left foot, raising your arms as described without jumping.

HIGH KNEES

Start with your feet hip-width apart. Lift your right knee toward your chest, then switch to the left knee with a light hop. Keep your arms moving along the sides of your body to help with balance.

Aim for 20 repetitions—10 on each side. If this feels too challenging, you can modify the exercise by walking in place and lifting your knees instead of jumping.

SQUATS

Position your feet shoulder-width apart, either pointing straight forward or slightly turned outward. Lower yourself into a squat by bending your knees and pushing your hips back, keeping your back straight and your core engaged. You should be able to lift your toes off the ground, with your thighs forming a 90-degree angle with your lower legs.

Then, stand back up straight. For better balance, you can move your arms as shown in the image below.

If this feels too challenging, squat down as low as you can comfortably go. Complete this exercise for 15 repetitions, then take a 30-second pause.

SIDE LUNGES

Begin by standing straight with your feet hip-width apart. Lift your right leg and make a big step to the side, bending your right knee while pushing your hips back.

Your weight should shift to the back of your right foot, allowing you to lift your toes off the ground. Push back to the standing position and switch to the other side.

If this feels too challenging, lower yourself as much as you can comfortably. Perform this exercise for 10 repetitions on each side.

SIDE-LEG RAISE

Begin by standing on your left leg with your right leg crossed over it, allowing your right foot to touch the floor without bearing weight. Lift your right toes and raise your leg to the side of your body.

Ensure your back remains straight and your core is engaged. For better balance, you can use your left hand to hold onto a wall or chair. Raise your leg as high as you comfortably can, then lower it across your standing leg.

Complete this exercise for 15 repetitions, then switch to the other side.

DONKEY KICKS

Start in a kneeling position on your hands and knees. Lift your right knee off the ground and kick your foot up into the air, keeping your knee bent and your back straight. Lower your knee back to the floor and switch to the other side.

Perform this movement 10 times on each side.

If putting weight on your knees is uncomfortable, you can do this exercise standing. Face a wall and place your hands against it, with your feet hip-width apart. Kick your right leg back and up, then down, and switch to the other side. Remember to keep your back straight throughout the movement.

RUSSIANT TWIST

Sit on the floor in a V position with your knees bent. Bring your fists together in front of your belly, then move them from side to side, touching your hips. Aim to move your fists as far to the side and down next to your hip as you can.

If this feels too easy, lean back a bit further for added challenge. If it’s too hard, sit up higher to make it easier.

Complete this exercise for 10 repetitions on each side.

Windshield wipers

Lie on your back with your arms stretched out to the sides. Bend your legs at a 90-degree angle, pulling them in toward your chest.

Rock your legs side to side like a windshield wiper, ensuring that your shoulders remain flat on the floor. Go as low as you can on each side without lifting your shoulders.

Repeat this exercise for 10 repetitions on each side.

PLANKS

Begin in a plank position on your toes and hands or elbows, keeping your body straight like a board. Your feet should be hip-width apart, and your hands or elbows should be shoulder-width apart. Hold this position, ensuring your hips don’t sag too low or rise too high.

If this feels too challenging, you can modify the exercise by placing your knees on the ground while still holding your body up. Whether on your hands or elbows, maintain a straight line with your back—avoiding any upward or downward bowing.

Start by holding this position for 20 seconds.

MARCHING GLUTE BRIDGE

Lie on your back with your knees bent and your feet flat on the floor. Lift your hips off the ground to create a straight line with your core. If you’re a beginner, hold this position for 20 to 30 seconds.

If this feels too easy, raise your left leg up, keeping your knee bent. Lower the leg back down and place your foot on the floor, then switch sides. Be sure to keep your hips steady and maintain a straight line with your core throughout the movement.

Complete this exercise for a total of 20 repetitions—10 raises on each side.

CONCLUSION

In conclusion, this 10-minute beginner workout is a fantastic way to fit exercise into your busy schedule while training your entire body. Each exercise is designed to be approachable for those new to fitness, and you can easily modify them to match your fitness level.

With no equipment needed and the flexibility to do the workout in your living room, you can enhance your strength, balance, and endurance without the commitment of a gym membership. Remember to listen to your body, take breaks as needed, and stay hydrated. Incorporating these short workouts into your routine can help increase your overall activity levels and set a solid foundation for a healthier lifestyle. Happy exercising!

THE 8 BEST CBD GUMMIES FOR WEIGHT LOSS

In an effort to achieve a healthy weight, many individuals are turning to CBD, also known as cannabidiol, as a potential aid. CBD has gained significant popularity due to its potential therapeutic properties, including its ability to promote relaxation, reduce anxiety, and support overall health. Now, combining the benefits of CBD with the convenience and deliciousness of gummies, a new trend has emerged: CBD gummies for weight loss. In this article, we will discuss the 8 best CBD gummies for weight loss for you. Keep scrolling down.

WHAT IS CBD?

CBD, or cannabidiol, is a natural compound found in the cannabis plant. It’s one of many compounds in the plant called cannabinoids. CBD has become popular because it may have health benefits and could help with certain conditions.

Unlike THC, another well-known compound in cannabis, CBD doesn’t make you feel high or intoxicated. This is why people are interested in CBD for its potential therapeutic effects without the mind-altering sensations.

CBD interacts with a system in our bodies called the endocannabinoid system (ECS), which helps regulate things like mood, sleep, appetite, and immune response. By interacting with this system, CBD could have many different health benefits.

Research suggests that CBD may have properties that reduce inflammation, relieve pain, reduce anxiety, and protect the brain. It has been studied for conditions like chronic pain, epilepsy, anxiety disorders, and insomnia.

CBD comes in different forms such as oils, capsules, gummies, creams, and even beverages. The right dosage and how you take it can vary depending on what you need it for and how you want it to work.

It’s important to note that while CBD shows promise, more research is needed to fully understand how it works and how effective it is for different conditions. If you’re thinking of using CBD, it’s a good idea to talk to a healthcare professional, especially if you have other medical conditions or take other medications.

Overall, CBD is a natural compound from the cannabis plant that has gained attention for its potential health benefits. Its effects are not mind-altering, and it may offer relief for various conditions.

8 BEST CBD GUMMIES FOR WEIGHT LOSS

NEUROGAN CBD GUMMY SQUARES

Affordable CBD gummies are small, but they’re powerful. Each gummy is carefully made to give you high-quality CBD, whether you pick the full-spectrum or broad-spectrum type.

This means that just one gummy can give you a good amount of CBD without adding too much sugar to your body.

These gummies come in three different strengths, so you can choose the one that works best for you: 40mg, 90mg, or a huge 120mg per gummy. This lets you use the amount of CBD that suits you, whether you’re new to it or already a CBD fan.

It’s important to have clean and pure products, and that’s why these CBD gummies are made with a vegan formula. This means that everyone can enjoy them, no matter what their dietary preferences are. Plus, they use natural sweeteners and flavors, so you know you’re getting something that’s close to nature.

The best part is that each Neurogan CBD gummy is proudly made in the USA. This ensures that every batch is consistently high quality and pure

STARPOWA CBD 5MG APPLE FLAVOURED 60 GUMMIES

If you’re new to CBD products, these Starpowa CBD Gummies are a good choice. They have a delicious apple flavor and a lower amount of CBD, making them a great starting point.

Starpowa is known for their gummy vitamins, and these CBD gummies are just as impressive. Each serving, which is two gummies per day, contains 5mg of high-quality CBD extracted from hemp oil. They don’t have THC, and they’ve been tested by a third party to make sure they’re safe. Plus, they don’t have any added sugar and they’re suitable for vegans.

ROYAL CBD GUMMIES

The Royal CBD gummies are made with a full spectrum extract, which means they have more than just CBD. They contain other cannabinoids that are good for you too.

Each gummy has 25mg of CBD, which is a good amount for both beginners and experienced users.

These gummies have natural fruity flavors that give them a pleasant tanginess without being too sweet. They focus on using natural ingredients and flavors, so you can enjoy the benefits of CBD without too much added sugar like some other popular CBD gummies.

A bottle of 30 gummies costs $67, so they are a bit more expensive. But, as smart shoppers know, good quality often comes at a higher price.

FOURFIVE CBD GO GUMMIES 10MG 30 GUMMIES

If you want CBD gummies that taste great, you’ve found them! Each fruity gummy has 10mg of CBD, so you can get your daily dose in one delicious bite.

Fourfive is a company started by professional rugby players from England, George Kruis and Dom Day. They know a lot about recovering from sports injuries! They discovered that CBD helped them sleep better and recover faster from injuries.

These gummies have been tested by a third-party lab to make sure they’re safe. They don’t make you feel high, and they’re suitable for vegans.

JOY ORGANICS FULL SPECTRUM CBD GUMMIES

When it comes to losing weight, it’s important to think differently. Many people want to handle stress during the day without losing focus, and that’s where Joy Organics CBD gummies can help. Stress often leads to eating impulsively or snacking when we’re stressed.

By reducing stress while keeping you alert, these gummies might help you avoid those unplanned indulgences.

When combined with mindful eating and regular exercise, these organic CBD gummies could make a big difference in weight loss. They can help you feel more balanced mentally, which can lead to healthier eating habits.

Joy Organics offers gummies that have full-spectrum CBD. This means they contain a range of cannabinoids that work together. Each gummy has a strong 25mg of CBD, so they really do help to calm you down.

CANNARAY CBD 10MG REGULAR STRENGTH 30 GUMMIES

These vegan CBD chews have a delicious orange flavor and a low strength, making them a great supplement. It’s like enjoying your favorite sweets, but with added benefits!

They’ve even included coconut oil, which has fatty acids that can help the CBD work better in your body.

These delightful CBD gummies are suitable for vegans and vegetarians. They don’t have THC, sulphates, or GMOs.

CHARLOTTE’S WEB CBD MUSCLE RECOVERY GUMMIES

Charlotte’s Web has created a special blend of ingredients to help your muscles recover after a workout. They’ve combined ginger and turmeric, which are known for reducing inflammation, with CBD. This trio of botanicals works together to potentially reduce muscle inflammation and aid in recovery.

Even though these gummies only have 10mg of CBD each, it’s important to remember that the combination of ingredients can be powerful. In this blend, CBD, ginger, and turmeric work together to provide a balanced approach to muscle recovery.

For those who take their workouts seriously, recovery is just as important as the exercise itself. These gummies can be a reliable companion on your recovery journey. Whether you’re into endurance sports, strength training, or simply enjoy a daily jog, incorporating CBD gummies can make your post-workout recovery easier.

GOLDBEE ENERGY CBG + CBD GUMMIES

While many people know about CBD and its potential benefits, CBG is not as well-known. CBG, or cannabigerol, is often called the “mother of all cannabinoids.” It’s a substance that comes before other cannabinoids like CBD, THC, and CBC.

Goldbee’s gummies have a strong combination of 50mg of CBG and 25mg of CBD. This powerful mix combines the strengths of both cannabinoids.

They’ve also added caffeine to give you an energy boost when you need it. But caffeine can sometimes make you feel jittery. That’s where L-theanine comes in. It’s a calming amino acid found in tea that helps to balance out the energy kick from caffeine. This way, you can feel more energized without the jitters.

Goldbee is committed to using natural and simple ingredients. They use organic sugar, grape juice, pectin, and citric acid, which are familiar and good for health-conscious people.

HOW CAN CBD HELP WITH WEIGHT LOSS?

There is limited research on how CBD affects weight loss in humans. Most studies have been done on animals or in labs. However, scientists believe that CBD might help with weight loss because of its effects on the body’s endocannabinoid system.

A review published in 2022 looked at the results of 11 clinical trials that studied the effects of CBD on appetite and body weight. Most of these studies found that using CBD reduced participants’ appetite. However, the researchers noted that there might be some biases in how the studies were conducted, such as how the participants were chosen and how the results were reported. More research with human participants is needed to fully understand how CBD affects appetite.

CBD might indirectly help with weight loss by reducing chronic pain, which can contribute to obesity. It might also improve sleep, which can support weight loss. However, some studies show improvements in sleep with CBD, while others have mixed results.

HOW TO CHOOSE THE BEST CBD GUMMIES FOR WEIGHT LOSS

LAB-TESTED CBD

When you want to buy CBD products, it’s really important to check if they have been tested in a lab. Look for a certificate of analysis (CoA) when you’re thinking about buying something. This will give you more information and make you feel more confident. If you’re thinking about buying from a brand that doesn’t test its products thoroughly, it might not be the right choice for you.

INGREDIENTS

When you’re thinking of using CBD products, it’s crucial to check the list of ingredients. This is especially important if you want to lose weight. Choose options that have low amounts of sugars and fats, as these can be found in many gummies. If you’re buying edibles for weight loss, it’s best to go for products that have natural ingredients. This way, you won’t have to worry about any negative effects they might have.

REPUTABLE BRANDS

It’s really important to choose trustworthy brands when you’re shopping for CBD products. There are many companies out there, but they’re not all equal. Some brands might use ingredients that aren’t good for you, so it’s a good idea to find out more about a brand before buying their products. Most brands share information about how they test their products, their ethics, and their procedures on their website. Checking out this information can help you decide which products are the best fit for you.

BENEFITS

Some CBD products claim to have specific benefits like helping with weight loss or reducing anxiety. However, it’s important to be careful with companies that say their CBD product can cure any health problem because the FDA hasn’t approved them for that. But that doesn’t mean other ingredients in the product, like low sugar and healthy options, can’t be beneficial for weight loss. Checking the ingredients can help you understand how your body might respond to the product and if it’s the right choice for you.

DOSAGE

When you’re searching for an edible CBD product, one thing to pay attention to is the dosage it contains. Some gummies have 10mg of CBD, while capsules can have more or less, and tinctures can vary a lot. If you’re new to using CBD, it’s a good idea to start with a product that has a lower dosage. That way, you can always take more if needed. It can be challenging to measure out the right amount if the dosage is too high, so starting low is a safer option.

CONCLUSION

For effective weight loss support through products like protein shakes or CBD gummies, consulting an expert and maintaining consistent usage are crucial for achieving results. It’s essential to understand that CBD alone doesn’t ensure weight loss success; it should complement a healthy lifestyle comprising a balanced diet and regular exercise. Prior to integrating CBD gummies or any dietary supplement into your weight loss regimen, seeking advice from a healthcare professional is recommended.