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7 REASONS YOUR HAIR IS DRY 

Everyone desires soft, silky hair, and the hair care industry thrives as a multi-million-pound market, with leading brands like Herbal Essences and Pantene setting the standard.

Dry, brittle hair can result from everyday factors such as weather changes or an unsuitable hair care routine. However, it may also indicate a lack of essential nutrients in your diet or an underlying health condition.

To help you achieve strong, healthy locks, here are the top seven reasons your hair may be dry and brittle—along with lifestyle changes that can restore its vitality. Because when it comes to hair care, you deserve the best!

YOUR HAIR CARE HABITS

The way you care for your hair plays a major role in its health. Overwashing can strip away the natural oils that keep your hair soft and hydrated. Similarly, hair dyes with harsh chemicals can cause immediate damage, leaving hair dry and brittle. Frequent use of heat styling tools like blow dryers and straighteners further intensifies dryness due to prolonged heat exposure.

ENVIRONMENTAL FACTORS

Extreme weather conditions, whether hot or cold, can contribute to dry, brittle hair. Constant exposure to the sun, wind, or water—such as frequent swimming—can also take a toll on your locks. To protect your hair, consider wearing a hat in sunny or windy conditions and using a swim cap if you spend a lot of time in the water.

MALNUTRITION

A lack of essential nutrients in your diet can have a significant impact on hair health. Malnutrition ranks alongside heat and chemical damage as a major cause of brittle hair. Ensuring your body receives the necessary vitamins and minerals can help maintain strong, healthy hair.

ANOREXIA NERVOSA

Anorexia nervosa is an eating disorder that leads to excessive weight loss and nutritional deficiencies. Since hair health depends on proper nutrition, dry and brittle hair can be an early warning sign of this condition. A well-balanced diet rich in nutrients, including Omega-3 fatty acids found in oily fish, is essential for overall well-being and hair vitality.

MENKES SYNDROME

Menkes Syndrome is a rare genetic disorder that prevents the body from properly absorbing copper, a mineral essential for healthy hair, skin, and bones. While dry hair is a minor symptom of this serious condition, it can serve as an indicator of an underlying issue.

HYPOTHYROIDISM

The thyroid gland, located at the front of the neck, regulates the body’s metabolism, including how it processes proteins and energy. When the thyroid gland underproduces hormones (a condition known as hypothyroidism), symptoms may include dry hair, fatigue, weight gain, depression, and muscle or joint pain.

HYPOPARATHYROIDISM

The parathyroid glands help regulate calcium levels in the body. When these glands fail to produce enough parathyroid hormone, a condition called hypoparathyroidism occurs. This can lead to dry hair and skin, muscle cramps, spasms, and even cataracts. In some cases, the condition arises due to damage sustained during head or neck surgery.

IN SUMMARY

Dry and brittle hair can result from everyday factors like weather exposure or an unsuitable hair care routine. In these cases, simple lifestyle changes, a nutrient-rich diet, and hair care supplements can help restore its health. However, persistent dryness may also signal an underlying health issue. Paying attention to your hair’s condition can not only enhance your appearance but also serve as an important indicator of your overall well-being.

CURLY HAIR ROUTINE FOR BEGINNERS 

Curly hair is beautiful and unique, but it can also be challenging to manage. If you’re new to embracing your curls, don’t worry! This beginner’s guide will walk you through a simple yet effective routine to help you achieve defined, bouncy, and frizz-free curls. Let’s embark on this curly hair journey together!

CHOOSING THE RIGHT SHAMPOO

The “right” shampoo is one that’s gentle and designed to enhance your curls. With so many options out there, it can feel overwhelming, but starting with a sulfate-free shampoo is a great choice—these are increasingly common as more brands release sulfate-free ranges.

Most products will be clearly labeled as sulfate-free, but if you’re unsure, you can easily check. Just search for the shampoo’s ingredients online, then copy and paste them into CURLSBOT, a tool that instantly tells you if it’s Curly Girl-approved. I keep CURLSBOT saved on my phone—it’s a lifesaver at any stage of the curly journey!

CHOOSING THE RIGHT CONDITIONER

The “right” conditioner for curly hair means opting for a silicone-free formula. If you’re used to products with silicones, going silicone-free may feel like a big change, but it’s an important step in a curl-friendly routine.

Many commercial conditioners contain silicones, so it’s worth checking labels. Silicone-free conditioners don’t need to be expensive—they simply avoid silicones that can build up on your hair, causing greasiness, weighing curls down, and reducing bounce.

A T-SHIRT FOR DRYING

That’s right—a simple t-shirt is perfect for drying curly hair! Unlike a regular towel, a t-shirt is much softer and won’t roughen the hair cuticle.

You can use it as you would a towel, or you can try “plopping.” To plop, gently lower your hair forward into the t-shirt, then wrap and secure it around your head. Leave it on for 10-40 minutes to absorb moisture while helping curls form into defined clumps.

Alternatively, there’s “micro-plopping,” where you scrunch each curl individually with the t-shirt to remove excess water. Whether plopping or micro-plopping, a t-shirt is gentler than a towel, though a microfiber towel is also a good option for curly hair.

CHOOSING A STYLING PRODUCT – GEL, MOUSSE, OR CREAM

When starting a curly hair routine, it’s common to use a gel, mousse, or cream. Some people even layer all three! For beginners, starting with one product is ideal; you can experiment and build up your routine as you get to know what works for your curls.

It’s a good idea to check product ingredients, avoiding “nasties” like drying alcohols (e.g., Alcohol Denat) and silicones. This extra step helps keep curls healthy and bouncy.

Apply styling products on soaking wet hair to lock in moisture and minimize frizz. Scrunch the product up to the roots, aiming to shape your curls while wet and keep that definition as they dry.

GEL

Gel is great for setting curls in a “cast” as it dries, holding the shape until you’re ready to scrunch out the crunch, leaving soft, defined curls. A favorite gel for many is the Umberto Giannini Curl Jelly.

CREAM

Creams reduce frizz and add moisture, giving a softer look and more volume, though they typically don’t define curls as much as gel.

MOUSSE

A lightweight mousse helps define curls and add volume, especially at the roots. It should be light and non-sticky, so curls feel soft once dry. Each product offers unique benefits—try one and see how your curls respond!

A DIFFUSER

While air-drying is a solid option, many people find that a diffuser becomes an essential tool for styling curls. Air-drying can take a long time, especially since curly hair tends to dry in clumps and retains more moisture with the products you’re using.

Using a diffuser can speed up drying while encouraging curl formation by lifting and holding curl clumps closer to the scalp. For best results, use a low heat setting to reduce potential heat damage.

Avoid using a regular dryer without a diffuser, as it can disrupt curl clumps. If you don’t have a diffuser attachment, it’s actually better to air-dry. And as you transition into a new curl routine, try to minimize the use of heated tools like curling wands—your curls will thank you!

A DEEP CONDITIONER

Deep conditioning is key to keeping curls hydrated and healthy. Aim to deep condition at least every two weeks, or even weekly if your hair needs the extra moisture. A quality deep conditioner helps rehydrate naturally dry curls, while also softening and detangling them.

These treatments often contain nourishing oils and butters. Simply apply after shampooing and let it sit for around 30 minutes before rinsing out.

Another option is a “pre-poo” treatment, where you apply an oil or conditioning treatment like Olaplex to dry hair before shampooing. Leave it on overnight or for a few hours to give your curls a deep boost before you wash.

FINAL TIP

Keep track of your washday routine to fine-tune your curly hair care and see what works best for you. Here’s what to note down:

  • Which cleansing and conditioning products you used, including any deep conditioners
  • Did you plop or micro-plop?
  • Which styling products you applied, and in what order
  • Did you apply them with your hair hanging forward or back?
  • Did you scrunch the products in?
  • Did you diffuse until your hair was 100% dry or just 80%?

Also, take photos of your results! They’ll be invaluable when you’re figuring out what works best for your curls. I still jot down small changes I make to my routine, as even minor adjustments can lead to major differences in results.

I created a tracker for myself to keep track of my washdays, and I’m sharing it here because I’ve found it super helpful!

CONCLUSION

Congratulations, you’ve taken the first step towards embracing your natural curls! Remember, consistency is key. As you continue to experiment with your routine, you’ll discover what works best for your unique hair type.

Don’t be afraid to seek advice from other curly-haired individuals or consult with a hairstylist who specializes in curly hair. By following these basic steps and tailoring them to your specific needs, you’ll be well on your way to achieving healthy, beautiful, and bouncy curls.