WHY ARE MY LIPS ALWAYS DRY AND PEELING

Our lips are crucial for showing feelings, talking, and even telling us how healthy we are. But for some folks, having dry and peeling lips is a constant bother. If you’re always grabbing lip balm or wondering why your lips are always so dry, you’re not the only one. Let’s dive into the reasons behind always having dry and flaky lips, sharing tips that can help your lips feel better and full of life again.

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WHAT ARE THE SYMPTOMS OF CHAPPED LIPS?

Chapped lips, a common ailment affecting many, manifest through several distinctive symptoms. One prevalent sign is the presence of redness, as the delicate skin on the lips becomes irritated and inflamed. 

Dryness is another key indicator, often accompanied by a sensation of tightness, roughness, or a parched feeling. Peeling, where the outer layer of skin on the lips starts to flake or shed, is another characteristic symptom of chapped lips.

In more severe cases, cracks may appear on the lips, causing discomfort and making routine activities like eating or speaking more challenging. These symptoms collectively signify the discomfort and potential pain associated with chapped lips, prompting individuals to seek relief through various remedies and preventive measures.

COMMON CAUSES OF CHAPPED LIPS

SALTY OR SPICY FOODS

If you love snacks like pretzels or chips, they might be causing your lips to peel. Salty foods, especially those with a lot of salt on them, can affect your lips. Salt takes away water, making your lips dry. Spicy snacks can also irritate your skin and make your lips lose water. To help your lips heal, try avoiding salty foods for a bit and use a lip balm with paraffin wax.

LIP BALM ADDICTION

Even though lip balms promise to hydrate, not all of them do the job well. Dr. Marnie Nussbaum, a skin doctor in New York City, explains that some lip balms only provide quick moisture from the air. However, without things like petroleum, beeswax, shea butter, coconut oil, or squalene (called occlusives), the moisture doesn’t stay locked in, and your lips can end up feeling even drier. To avoid constantly reapplying, it’s important to use a lip balm that has both humectant and occlusive ingredients. Dr. Nussbaum also suggests steering clear of parabens, phenol, phthalates, fragrances, and lanolin if you have sensitive skin.

LICKING YOUR LIPS

Licking your lips might seem like a quick way to moisten them, but it can actually lead to dryness. When you lick your lips, the saliva evaporates, taking away moisture and leaving your lips drier than before. This habit can strip away natural oils from your lips, making them more prone to dryness and potentially causing them to become chapped or cracked. To keep your lips hydrated, it’s best to resist the urge to lick them and instead use a moisturizer.

DEHYDRATION

Even though having dry skin doesn’t always mean you’re not drinking enough water, your lips can get dry faster if you’re not hydrated. That’s because the skin on your lips changes quickly. If you notice other signs of not drinking enough water, it’s okay. You can fix it easily by making sure to drink water regularly during the day. Experts say you should aim for about half your body weight in ounces of water.

CONSTANTLY EXPOSED TO DRY AIR

If you’re always around dry air, it can make your lips dry too. When the air doesn’t have much moisture, it takes away the moisture from your lips, making them feel dry and sometimes cracked. To help, you can use lip balm to add moisture to your lips and protect them from getting too dry. So, if you’re in a place with dry air, it’s a good idea to keep your lips moisturized to avoid dryness.

EXCESS SUN EXPOSURE

If your lips get even drier in the summer, it could be because of the sun. Believe it or not, your lips can get sunburned too. They’re actually more likely to get sunburned than other parts of your skin because your lip skin is different. If you don’t take care of sunburned lips, it could lead to something called actinic cheilitis, which is a problem caused by being in the sun for a long time. This can make your lips scaly and discolored. If you don’t treat it, it might even turn into something more serious, like squamous cell carcinoma, which is a type of skin cancer. It’s important to protect your lips by using a lip balm with SPF 30 or higher when you’re out in the sun.

MEDICATION

Certain medications can contribute to dry lips as a side effect. Some drugs may affect the moisture levels in your body, leading to dehydration and subsequently drying out your lips. Additionally, certain medications may have ingredients that can directly impact the skin, making it more prone to dryness. If you’re experiencing persistent dry lips and are on medication, it’s a good idea to consult with your healthcare provider. They can provide guidance on managing this side effect, adjusting your medication if necessary, or recommending suitable remedies to keep your lips moisturized.

YEAST INFECTION

While relatively uncommon, yeast infections can contribute to dry lips. Candida, a type of yeast, may overgrow on the lips, leading to a condition known as angular cheilitis. This can result in dryness, redness, and cracking at the corners of the mouth. Yeast infections often thrive in warm and moist environments, and factors such as saliva, weather conditions, or compromised immune systems can contribute to their occurrence. If you suspect a yeast infection is causing your dry lips, seeking medical advice is essential for proper diagnosis and treatment to alleviate the symptoms and address the underlying cause.

ACTINIC CHEILITIS

With this condition, your lower lip can get dry and have scaly patches. This dry and cracked area can make it easy for skin cancers to appear, especially squamous cell carcinomas in older folks. If you have this, the treatment involves using special creams or light therapy to help your skin fight back or get rid of the damaged cells. But before that, your doctor will do a test called a skin biopsy to make sure it’s the right treatment for you.

VITAMIN DEFICIENCY

According to dermatologist Dr. Adam Friedman, dry, cracked lips often indicate various vitamin B deficiencies, with B12 deficiency being the most common culprit. B12 is crucial for cell growth, healing, and turnover, and its shortage can lead to dryness and slow healing.  Chapped lips can also result from a lack of vitamin C, though this is less common due to the usual presence of recommended daily intake in diets. To address these deficiencies, your doctor can conduct a blood test to pinpoint the exact vitamin lacking and recommend supplements or dietary changes accordingly.

PARANEOPLASTIC PEMPHIGUS

This is an extremely uncommon situation, but covering all possibilities! Paraneoplastic pemphigus is an autoimmune disease linked to cancer, according to Dr. Friedman. Though it may show up as a skin rash, the main sign is an erosive oral disease. If you notice severe symptoms like cracked and bleeding lips, sores, redness, or swelling around your mouth, it’s important to talk to your doctor about the possibility of a more serious and blistering condition.

ALLERGIC REACTION OR IRRITANT CONTACT DERMATITIS

Dry lips can sometimes be a result of an allergic reaction or irritant contact dermatitis. When your lips come into contact with substances that trigger allergies or irritate the skin, it can lead to dryness and discomfort. Allergic reactions may be caused by certain lip products, such as lip balms or lipsticks, while irritant contact dermatitis can result from exposure to harsh chemicals or environmental factors. The symptoms may include dryness, redness, swelling, or even the development of small blisters on the lips. Identifying and avoiding the specific allergen or irritant is crucial in managing and preventing these reactions. 

HOW TO TREAT CHAPPED LIPS

Chapped lips can be a pesky and uncomfortable issue, but with the right care, you can soothe and revitalize your lips. Here’s a guide on how to treat chapped lips effectively.

HYDRATION IS KEY

One of the fundamental steps in treating chapped lips is to stay well-hydrated. Drink plenty of water throughout the day to keep your body, including your lips, moisturized from the inside. Hydration plays a crucial role in maintaining the suppleness of your lips and preventing dryness.

GENTLE EXFOLIATION

Exfoliating your lips can help remove dead skin cells and promote the regeneration of new, healthy skin. Use a gentle lip scrub or a homemade mixture of sugar and honey to softly exfoliate your lips. Be cautious not to overdo it, as excessive scrubbing may worsen the chapping.

CHOOSE THE RIGHT LIP BAM

Opt for a high-quality lip balm that contains moisturizing ingredients like beeswax, shea butter, or coconut oil. Avoid lip balms with potential irritants such as fragrances or menthol. Applying the lip balm regularly, especially before going outdoors, forms a protective barrier against harsh weather conditions.

PROTECT FROM THE SUN

If you’re heading out into the sun, consider using a lip balm with SPF to shield your lips from harmful UV rays. Sun exposure can contribute to dryness and exacerbate chapped lips, so incorporating sun protection is an essential preventive measure.

AVOID LICKING YOUR LIPS

While it might be a natural instinct, licking your lips can worsen the problem. Saliva can contribute to further moisture loss, leading to increased dryness. Break the habit of licking your lips and opt for using a hydrating lip balm instead.

HUMIDIFY YOUR ENVIRONMENT

In dry climates or during the winter months when indoor heating systems are in use, the air can become particularly dry. Using a humidifier in your living or sleeping space adds moisture to the air, preventing your lips from drying out.

CONSULT A HEALTHCARE PROFESSIONAL

If your chapped lips persist despite home remedies, or if you notice any unusual symptoms like persistent sores or inflammation, it’s advisable to seek advice from a healthcare professional. They can help identify any underlying issues and recommend appropriate treatments.

By following these simple yet effective steps, you can alleviate chapped lips and restore them to a soft and comfortable state.

HOW OFTEN SHOULD I BE APPLYING LIP BALM

The frequency of applying lip balm depends on various factors such as individual needs, weather conditions, and personal habits. In general, it’s recommended to apply lip balm regularly throughout the day, especially if you are exposed to elements that can contribute to dryness, such as cold or windy weather. Applying lip balm in the morning and before bedtime can be a good routine, and it’s crucial to reapply after eating or drinking. If you spend a significant amount of time outdoors or in dry environments, consider more frequent applications to maintain optimal lip hydration. 

Listen to your body—if your lips feel dry or start to chap, applying lip balm promptly can help prevent further discomfort. 

WHEN SHOULD I SEE A DOCTOR FOR MY CHAPPED LIPS

If your chapped lips persist despite consistent home care efforts or if you notice any concerning symptoms, it’s advisable to seek medical attention. Signs that may warrant a visit to the doctor include severe or persistent dryness, cracking, bleeding, or the development of sores on your lips. 

Additionally, if you experience inflammation or notice any unusual changes in the color or texture of your lips, it’s crucial to consult with a healthcare professional. These could be indicators of underlying issues that require specific medical attention. 

If you have tried over-the-counter remedies without improvement or if your chapped lips are accompanied by other concerning symptoms, scheduling an appointment with a doctor will help identify the root cause and determine the most appropriate course of treatment for your specific condition.

CONCLUSION

Persistent dryness and peeling of the lips can be attributed to various factors, including dehydration, excessive licking, environmental exposure, and inadequate lip care. Adopting a consistent routine of hydration, using a suitable lip balm, and protecting the lips from harsh conditions can contribute to healthier and more nourished lips. If issues persist, consulting with a healthcare professional may provide further insights and tailored solutions for optimal lip care.

20 BEST EXFOLIATORS FOR FACE, (TESTED AND REVIEWED FOR 2024)

Getting a natural shine might be difficult. Your complexion may appear a little lifeless when dead skin cells remain on the surface of your skin for far longer than they should. Fortunately, the top facial exfoliators can assist in removing that doubt. Excessive force could result in irritation, which can lead to hyperpigmentation. Give up using the product if you become red and raw. You’ve come to the perfect spot if you’re searching for the best exfoliator for face.

DERMALOGICA RAPID REVEAL PEEL

Want a peel that looks professional without having to get out of your house? Try this incredible Dermalogica peel. Users gave it high marks for smoothing wrinkles, brightening skin, evening skin tone, and reducing the visibility of pores. An astounding 100% of respondents agreed that their skin tone was more balanced and that their skin was brighter and smoother. In the meantime, 75% of customers concurred that pores, fine lines, and wrinkles were less noticeable. The tubes, however, may be hard for you to open.

ACURE BRIGHTENING FACIAL SCRUB

This scrub is an excellent choice for people with sensitive skin because it works best at preventing severe skin irritation. The best facial exfoliant for achieving a brighter, more radiant complexion was this one, as it gave the deepest cleanse. People adore how it leaves my skin feeling soft and nourished while still leaving me with a deep sense of cleanliness. Be advised that using this scrub could get messy because of the possibility of sink stains caused by its rich color.

ST. IVES FRESH SKIN APRICOT SCRUB

Without a doubt, the best drugstore face exfoliator is St. Ives’ traditional creamy scrub. It minimizes the look of pores, efficiently cleans and removes makeup, and removes debris, oil, and other contaminants. Because it leaves skin feeling smooth, hydrated, clean, and healthy, most consumers adore it. Additionally, it makes their skin sparkle and helps makeup apply more smoothly. Be aware that some people may find this physical exfoliant’s abrasive particles to be very irritating. 

DR.DENNIS GROSS ALPHA BETA UNIVERSAL DAILY PEEL PADS

The typical amount of beta-hydroxy acid (BHA) in most skin care products is 2%, which is also present in this liquid exfoliant. According to the manufacturer, the exfoliant is good for all skin types and aids in pore cleaning and fine-line smoothing. Use your fingertips or a cotton pad that has been lightly moistened to apply the liquid to your face and neck. Do not rinse it off.

PAULA CHOICE 2% BHA LIQUID EXFOLIATOR

This toner, which is made with a blend of BHAs and PHAs, is a fantastic choice for people who are new to using chemical exfoliants because it is mild on the face. According to the firm, because PHAs like gluconolactone are large molecules at the molecular level, they assist in giving the skin more time to respond to their exfoliating benefits. This makes them suitable for sensitive skin. In addition to the chemical exfoliants, the recipe contains hyaluronic acid to maintain moisture and moisturize, as well as tea tree extract to lessen irritation.

TULA SKINCARE EXFOLIATING SUGAR SCRUB

People’s #1 choice for the best non-abrasive scrub is the Tula Skincare So Polished Exfoliating Sugar Scrub. This skin exfoliant boasts a chemical and physical formula that is suitable for all skin types, including sensitive skin. It is made with a blend of probiotic extracts for smoothing and improving texture, pineapple and papaya extracts for breaking down dead skin and brightening the complexion, and sugar for gently polishing the skin. Although the product’s label claims that it can be used without water, we discovered that this had a slight pulling effect on the skin. Nevertheless, this is still a good exfoliator for face.

NEUTROGENA DEEP CLEAN GENTLE DAILY FACIAL SCRUB

We suggest the Neutrogena Deep Clean Gentle Daily Facial Scrub as a more affordable option. This face scrub polishes and softens the skin by removing dead skin cells gently using a combination of chemical and physical exfoliants. The non-abrasive face scrub is a great choice for skin types who are oily or prone to acne because it is also oil-free and non-comedogenic, meaning it won’t clog pores. 

PCA SKIN PORE REFINING TREATMENT

We suggest the PCA Skin Pore Refining Treatment, which is made with mandelic acid, rice powder, pumice, papain, kaolin, and bentonite, if you want softer skin. In order to brighten, even out uneven texture, absorb extra oil and pollutants, and gently exfoliate without causing irritation, the exfoliating recipe combines physical and chemical ingredients. Customers particularly enjoy that their complexion does not feel tight or raw after using it and that it has a lovely viscous consistency that makes it simple to apply evenly over the skin. It’s not a daily exfoliator because you can only use it once or three times a week. 

PEACH & LILY GLASS SKIN FACE POLISHER

Including regular exfoliation in your skincare routine is one of the greatest strategies to rid your skin of blackheads. The Peach & Lily Glass Skin Face Polisher is a product we adored due to its powerful combination of physical and chemical exfoliants that gently remove dry skin and prevent oil buildup. This exfoliating scrub targets premature symptoms of aging, brightens, and soothes the skin. It is enhanced with salicylic acid, fruit extracts, angelica root, and ginseng.

CETAPHIL EXTRA GENTLE DAILY SCRUB

An excellent substitute for a face scrub if you don’t like face scrub but still want the benefit of using it, this is the exfoliating cleanser you will love. In order to offer a deep clean without stripping, the solution is enhanced with micro-fine granules that pull away dirt, debris, and dead skin buildup. One of the best cleansers for oily skin, its hypoallergenic formula is also mild enough to use on more sensitive skin types. Its formulation targets dirt, debris, and excess oil buildup. Nevertheless, it doesn’t do much to lighten skin tone.

KIEHL’S DAILY REFINING MILK PEEL TONER

This product is incredibly fulfilling and yields immediate outcomes. If you are striving for “glass skin,” you should look into this. It literally makes you glow and is all about giving yourself a really mild exfoliation and intense hydration boost. Almond milk, 23 percent emollients, and lipo-hydroxy acid, a derivative of salicylic acid, are combined in a dual-phase composition for the peel. When you mix it up, the ingredients combine to clear blocked pores and remove dead skin cells from the skin’s surface, leaving the skin looking radiant and hydrated. 

AESOP PURIFYING FACIAL EXFOLIANT PASTE

Aesop’s purifying face exfoliator paste is definitely worth keeping in your cupboard because it combines the benefits of manual exfoliation with chemical components for fast velvety soft results. Fine quartz and lactic acid are added to the cream-based washing recipe to help exfoliate dead skin cells, and the fine-grain textured paste evens and smoothes your face. It’s easy to apply: just give your face and neck a gentle massage twice a week. A little goes a long way, which is great given the price, and the subtle earthy aroma appeals to a lot of consumers.

DR BARBARA STURM FACIAL SCRUB

Benefits of this refining facial peel from DR. Barbara includes anti-aging and cell renewal. The scrub buffs away at dry, flaky skin as the chemical components work to soften your complexion. It’s an excellent choice for people who steer clear of more physically demanding scrubs. The mild product, which dispenses as a thick cream with fine grains and leaves skin soft and soothed without causing irritation, is easy to wash off. 

REN CLEAN SKINCARE READY STEADY GLOW AHA TONIC

For years, REN’s ready steady glow tonic has been a beloved mainstay in our skincare routine, living up to its cult status. The non-invasive exfoliating mix includes salicin to soothe, lactic acid to exfoliate dead skin cells, and a combination of AHAs and BHAs to refine skin. REN’s toner is made for everyday use and fits into your evening routine with ease. It applies smoothly with a cotton pad. It not only makes your face look cleaner at the end of the day, but it also makes your skin look younger.

KATE SOMERVILLE EXFOLIKATE INTENSIVE EXFOLIATING TREATMENT

For good cause, Kate Somerville’s exfolikate is a cult favorite. The dual-action exfoliant provides brightness at home by utilizing both chemical and physical components. The lotion uses natural alpha hydroxy acid, lactic acid, and enzymes from papaya, pineapple, and pumpkin to gently exfoliate dull skin. Rosewood and cinnamon extracts work together to minimize the appearance of fine lines and wrinkles, while a calming combination of aloe vera, antioxidant vitamin E, and honey works to relieve any irritation. When applying the cream to your face, there is a tiny tingling sensation at first, but the effects are an unmatched radiance.

CHARLOTTE TILBURY SUPER RADIANCE RESURFACING FACIAL

Two years ago, Charlotte Tilbury’s first exfoliation product was released, and it did not let down. This dual-purpose product promises to give skin the instant glow that comes from a spa facial at home. It does this by exfoliating and resurfacing the skin. The treatment is meant to be used once a week, and it needs to be applied evenly and kept on the skin for up to 20 minutes. Charlotte Tilbury’s mask exfoliator dried swiftly and wasn’t sticky like some other mask exfoliators.

MURAD VITAMIN C EXFOLIATING FACIAL

Murad’s triple-action exfoliating facial with vitamin C is designed to revitalize skin by combining physical, chemical, and enzymatic techniques for remarkable outcomes. Enzymes work toward radiance, micro-mineral exfoliants manually remove dead surface cells to significantly smooth skin, and vitamin C supports healthier-looking, brighter skin. Glycolic, salicylic, and lactic acids complete the trifecta by brightening and cleansing pores.

AVEENO POSITIVELY RADIANT SKIN BRIGHTENING EXFOLIATING DAILY SCRUB

This inexpensive scrub does a great job cleaning. Microbeads softly polish skin while soy extract helps to moisturize and brighten. For acne-prone skin types, it’s non-comedogenic, meaning it won’t clog pores, and it’s oil-free, so there’s no need to worry about outbreaks.

BOSCIA EXFOLIATING PEEL GEL

This cool peeling gel exfoliator uses both chemical and physical means. Because the formula’s molecules really join together as you apply it, it helps remove debris and dead skin cells from the skin’s surface. Buffing is a unique pampering sensation that will make your skin ball up. Then, much deeper, alpha-hydroxy acids from different fruits truly remove bacteria or oil. Even skin types that are sensitive will benefit greatly from it because of the combination of calming botanicals and the absence of preservatives.

M-61 BY BLUEMERCURY POWERGLOW PEEL

This one-step peel uses a combination of salicylic and glycolic acids to tighten pores and remove dead skin cells. It’s great if you’re having trouble with breakouts because it also helps to enhance the texture and tone of your skin. Additionally, chamomile and lavender are added to the pre-soaked wipes to reduce redness and irritation. Please be aware that it could take some time to become used to it. To prevent peeling or dryness as your skin adjusts, start by applying them three times a week before bed and lather on your favorite moisturizer. If your skin is sensitive, cut back or, once your skin is able to tolerate it, use every day.

FINAL TAKEAWAY

Sunscreen use and daily washing are essential for healthy skin practices. However, exfoliation may be the unsung hero of any skincare regimen. Why? Even though dead skin cells are naturally shed by the skin, this process isn’t always successful. Allowing those dead cells to remain and build up can lead to a host of issues with the complexion, including hyperpigmentation, flaky spots, dullness, clogged pores, and more obvious fine wrinkles. To address these concerns, exfoliating can assist in hastening the skin’s turnover process. Check out our list for clear, luminous skin.