best all natural body lotion

HOW TO MAKE WHIPPED BODY BUTTER

This DIY whipped body butter is perfect for winter, especially if you have dry skin. Cold weather and hot showers can leave skin feeling dehydrated, so this nourishing body butter is a great solution.

Made with simple, natural ingredients like shea butter, cocoa butter, and coconut oil, this recipe is safe enough to eat, ensuring you know exactly what you’re putting on your skin. Essential oils can be added for fragrance and their beneficial properties.

The result is a light, fluffy body butter that feels like a cloud and provides deep hydration. Learn how to make this easy, homemade skincare treat!

WHAT IS BODY BUTTER?

If you’ve never tried body butter before, you’re in for a treat! It’s like butter for your skin—rich, moisturizing, and easy to make at home. By simply melting and whipping your favorite oils, you can create a luxurious body butter.

While coconut oil is a popular choice, it can sometimes feel greasy or melt at room temperature. For a better balance, try experimenting with different plant-based butters to create a nourishing, non-greasy moisturizer.

This homemade body butter not only feels smooth and nourishing on the skin, but it also smells amazing—especially if you add essential oils. It’s perfect for sensitive skin and makes a thoughtful, personalized gift!

STEP BY STEP GUIDE TO MAKE WHIPPED BODY BUTTER

INGREDIENTS FOR WHIPPED BODY BUTTER

  • 1/3 Cup Coconut Oil: Organic coconut oil is a skincare powerhouse! Its low molecular weight allows it to deeply penetrate the skin, delivering moisture and nourishment by binding to proteins in the skin.
  • 1/3 Cup Shea Butter: Shea butter is an incredibly effective emollient, making it perfect for hydrating and softening dry skin. Its rich, moisturizing properties are a key component in body butter recipes.
  • 1/3 Cup Cocoa Butter Wafers: Cocoa butter lends a creamy, thick texture to lotions and body butters, softening at body temperature for easy absorption. It also contains natural antioxidants like vitamin E, as well as other beneficial vitamins and minerals.
  • 1/3 Cup Jojoba Oil: A non-comedogenic carrier oil, jojoba oil is soothing and deeply moisturizing, making it ideal for calming irritated skin. If jojoba oil isn’t available, sweet almond oil is a great alternative due to its quick absorption and nourishing fatty acids and vitamins A and E.
  • 2 Teaspoons Arrowroot Powder: To reduce the oily feel of this rich moisturizer, arrowroot powder helps create a smoother, less greasy finish. If you don’t have arrowroot powder, cornstarch or tapioca starch can be used as substitutes.
  • Essential Oils (Optional): Add a few drops of essential oils for a natural fragrance and extra skin benefits. Essential oils are preferred over synthetic fragrances due to their plant-based origins and numerous healing properties.

WHY THESE INGREDIENTS

  • Coconut Oil – Provides deep moisture, promotes wound healing, and has antibacterial, antifungal, and antiviral properties.
  • Jojoba Oil – Moisturizes, supports wound healing, reduces inflammation, and offers anti-aging benefits.
  • Cocoa Butter – Forms a protective barrier to lock in moisture and protect the skin.
  • Shea Butter – Rich in antioxidants, it deeply hydrates and promotes skin healing.
  • Essential Oils – Add a pleasant scent and offer various beneficial properties depending on the oil used.

DIRECTIONS FOR MAKING YOUR WHIPPED BODY BUTTER

  • Begin by melting the coconut oil, cocoa butter, and shea butter together in a double boiler or a saucepan over low heat. If you don’t have a double boiler, a large glass measuring cup will work just fine.
  • Once the butters are melted, remove from heat and stir in the jojoba oil. If you’re using essential oils, add them now and mix well to evenly distribute the scent.
  • Pour the mixture into a medium-sized glass bowl and place it in the refrigerator to cool for about two hours. You can also chill the oils in the fridge to speed up the process.
  • When the mixture has fully solidified, remove it from the refrigerator and transfer it to a stand mixer (or use a hand mixer). Whip the mixture until it becomes light and fluffy.
  • Once whipped, add the arrowroot powder and whip again until the body butter reaches a smooth, airy consistency.
  • Finally, scoop the whipped body butter into containers and store in a cool, dry place.

TIPS FOR MAKING DIY BODY BUTTER

This whipped body butter makes a wonderful gift for friends and family, and you can easily double or triple the recipe for larger batches.

However, be cautious when using citrus essential oils, such as lemon or orange, as they can increase sun sensitivity. If you choose to include them, avoid sun exposure for a while after application, or opt to use the body butter at night for extra safety.

HOW TO STORE HOMEMADE WHIPPED BODY BUTTER

Because the oils and butters in this body butter are natural and prone to melting in warm conditions, it’s best to store it in a cool, dry place. If the butter does melt, you can refrigerate it and re-whip it to restore its texture.

Stored in an airtight jar in a cool, dark environment, this body butter will last up to six months. For longer storage, you can add preservatives. Although I haven’t added preservatives to this recipe, Geogard ECT (also known as Preservative ECO or Plantaserv M) would be a good choice. Use between 0.6% and 1% of the mixture.

If you prefer natural preservatives, vitamin E oil or rosemary extract are great options. These help extend the shelf life without introducing harsh chemicals.

Another way to prolong freshness is by storing the body butter in smaller containers. This limits exposure to air and contaminants each time you open it, ensuring it stays fresh for longer.

Be sure to keep the body butter away from direct sunlight and high temperatures, as these can cause the natural ingredients to break down more quickly and spoil.

If you like experimenting with different scents or textures, you can customize this recipe by adding essential oils or botanical extracts. Lavender, chamomile, or rosemary essential oils are popular for their soothing properties, while citrus oils like lemon or orange can provide a refreshing scent. Just remember, citrus oils can make skin sensitive to sunlight, so it’s best to use them at night.

For added hydration and soothing benefits, consider mixing in a tablespoon of aloe vera gel, especially helpful for sun-exposed or irritated skin.

Lastly, if you prefer a firmer body butter, adjust the ratio of butters to oils. Increasing the amount of cocoa butter or shea butter will create a firmer consistency, while adding more liquid oils will make the body butter softer and easier to spread.

CONCLUSION

Whipped body butter is a luxurious and nourishing treat for your skin. By following the simple steps outlined in this guide, you can easily create your own customized version at home. With the flexibility to choose your preferred ingredients and scents, you can tailor your body butter to your specific needs and preferences. Enjoy the satisfaction of crafting a homemade product that will leave your skin feeling soft, smooth, and beautifully hydrated.

6 BEST VITAMINS FOR CLEAR SKIN

Your skin, a reflection of your overall health, thrives on the nutrients you provide. As your body’s largest organ, it depends on vitamins for growth, repair, and protection. A radiant complexion often indicates a balanced diet rich in these essential building blocks. To achieve clearer skin, it’s crucial to understand the role of nutrition and identify key vitamins and minerals that nourish and revitalize your complexion.

OVERVIEW OF SKIN HEALTH

The skin is a complex organ composed of multiple layers with distinct functions. The outer epidermis shields the body from environmental harm, while the middle dermis, containing collagen and elastin, provides strength and elasticity. The inner hypodermis, rich in fat cells, insulates and cushions. 

Factors influencing skin health include age, sun exposure, smoking, diet, stress, and underlying health conditions. Common skin issues range from acne and dryness to more severe conditions like psoriasis and skin cancer.

WHICH VITAMINS ARE GOOD FOR CLEAR SKIN?

VITAMIN B COMPLEX

Vitamin B complex plays a crucial role in maintaining healthy skin. Key vitamins in this group, including niacin (B3), pantothenic acid (B5), and biotin (B7), contribute to skin health and repair. These essential nutrients support the nervous system and facilitate the production of new skin cells. To ensure adequate intake, consider incorporating foods rich in B vitamins into your diet, such as eggs, meat, whole grains, and legumes.

VITAMIN A

Vitamin A is a fat-soluble vitamin essential for maintaining good vision, healthy skin, and overall tissue growth and repair. It can also help manage acne and reduce wrinkles. Adults should aim for 700-900 micrograms daily. Incorporating foods rich in vitamin A into your diet is beneficial. Excellent sources include vibrant vegetables like kale, spinach, carrots, and sweet potatoes.

VITAMIN C

Vitamin C is a powerful antioxidant that shields your skin from the damaging effects of sun exposure and pollution. This essential nutrient also plays a crucial role in collagen production, the protein responsible for maintaining skin’s firmness and smoothness. To incorporate more vitamin C into your diet, consider including citrus fruits, bell peppers, strawberries, and broccoli in your meals.

VITAMIN E

Vitamin E is a powerful antioxidant that shields the skin from harmful free radicals. Its moisturizing properties also help combat dryness and flakiness. This essential vitamin is abundant in a variety of foods, including seeds, nuts, and leafy green vegetables.

VITAMIN K

Vitamin K is a vital nutrient essential for the body’s blood clotting process. This plays a crucial role in healing wounds, bruises, and surgical incisions. Beyond its clotting function, vitamin K has potential benefits for skin health, potentially helping to improve the appearance of stretch marks, scars, dark spots, and spider veins. To incorporate this nutrient into your diet, consider including leafy green vegetables, broccoli, and Brussels sprouts in your meals.

VITAMIN D

Vitamin D, often dubbed the “sunshine vitamin,” is primarily synthesized by the skin in response to sunlight exposure. It plays a crucial role in promoting skin cell growth and repair while also contributing to the body’s anti-inflammatory response. While obtaining sufficient vitamin D solely from dietary sources can be challenging, certain foods like fatty fish, cheese, and fortified products offer valuable amounts of this essential nutrient.

THE ROLE OF ANTIOXIDANTS IN SKIN HEALTH

Antioxidants are essential for skin health as they combat the damaging effects of free radicals, unstable molecules generated by environmental stressors. Found abundantly in fruits, vegetables, and vitamins like C and E, antioxidants neutralize harmful free radicals, reduce inflammation, and stimulate skin cell renewal. By incorporating antioxidant-rich foods into your diet, you can promote a more youthful, radiant, and clear complexion as these vitamins bolster the skin’s natural repair mechanisms.

TOP MINERALS FOR CLEAR SKIN

Certain minerals are vital for maintaining clear and healthy skin. 

Zinc: regulates oil production, prevents acne, aids wound healing, and reduces inflammation. 

Selenium: protects skin from damage and slows aging. Copper boosts collagen and elastin, keeping skin firm and elastic, while also fighting skin infections. 

Magnesium: reduces skin inflammation, benefiting those with acne or eczema. 

Incorporating these minerals into your diet can contribute to a radiant complexion.

TOP FOODS FOR CLEAR SKIN

Nourishing your skin from within is crucial for a healthy complexion. Incorporating a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats into your diet provides essential vitamins, minerals, and antioxidants that support skin health. These nutrients work together to repair and regenerate skin cells, regulate blood sugar levels, and maintain the skin’s natural moisture barrier, contributing to a clear and radiant complexion.

SKIN CARE ROUTINE FOR CLEAN SKIN

Hydration is essential for maintaining clear, healthy skin. Drinking ample water helps keep your skin plump and supple, preventing dryness and flakiness.

Additionally, staying hydrated aids in the body’s natural detoxification process, helping to flush out impurities that can contribute to skin problems. 

By ensuring you consume enough water throughout the day, you’re providing your skin with the necessary support to look its best.

NOTES

While vitamins and minerals are essential for good health, it’s crucial to remember that excessive intake can lead to adverse effects. Consuming too much vitamin A, for instance, may result in nausea, skin irritation, or even hair loss. 

Additionally, certain supplements can interact negatively with medications. To avoid potential health risks, individuals taking prescription drugs or managing chronic conditions should always consult a healthcare professional before starting any new supplement regimen.

CONCLUSION

Achieving a radiant and healthy complexion is a holistic endeavor. Proper nutrition fuels your skin from within, providing essential vitamins and minerals for its vitality. By understanding the intricate relationship between diet, skincare, and overall well-being, you can unlock the secret to a complexion that reflects your inner health and radiance.