benefits of rose powder

DIY TOOTHPASTE AND POWER WITH BENTONITE CLAY AND ESENTIAL OILS

There are plenty of all-natural toothpaste options available, but they can be expensive! My Homemade Toothpaste Recipe with Essential Oils provides a toxin-free way to freshen your breath. Our family loves using this tooth powder to maintain a healthy, clean mouth.

This recipe includes bentonite clay, known for its detoxifying properties. With a touch of stevia for sweetness and essential oils for flavor, this toothpaste tastes amazing!

THE IMPORTANCE OF ORAL HEALTH

Oral health plays a vital role in overall wellness, and problems in the mouth can affect the entire body. Oral issues go far beyond cavities and bad breath—over 80% of disease symptoms stem from mouth problems. Gum disease, for example, increases the risk of heart disease (1), and there is even a connection between mouth bacteria and thickened arteries (2).

Unfortunately, many people face disease-promoting dental procedures because they don’t prioritize oral health. By focusing on preventative care, many of these interventions can be avoided. While there are plenty of advanced techniques, it’s crucial to stick to the basics:

  • Brush your teeth – Make sure to brush after every meal. Take your time to remove all food particles thoroughly.
  • Floss regularly – Flossing removes stubborn food bits from between your teeth and stimulates your gums, reducing your risk of gum disease. I recommend flossing at night after eating.
  • Oil pulling – Have you tried oil pulling? It’s an incredibly effective oral health practice to add to your routine. Learn how to get started with oil pulling today.
  • Visit the dentist – Did you know there are holistic dentists? They blend traditional treatments with natural options and often provide alternatives to harmful procedures like mercury fillings. Never skip your dental checkups!
  • Use essential oils for oral health – Certain essential oils are proven to support oral hygiene. These oils are great for homemade oral products like toothpaste or mouthwash.

By incorporating these basic practices into your daily routine, you can help maintain optimal oral health and reduce the need for costly or harmful interventions.

3 HARMFUL INGREDIENTS IN TOOTHPASTE

In my opinion, we should be extra cautious with the oral health products we use since we end up ingesting them. Unfortunately, many store-bought products are filled with toxins. Here are just a few of the harmful chemicals commonly found in most tubes of toothpaste:

FLUORIDE

Fluoride is a harmful ingredient commonly found in most oral care products. For years, oral health specialists believed fluoride was essential for healthy teeth, but we now know that’s not true. Fluoride is classified as a neurotoxic chemical, and consuming too much of it can lead to fluoride toxicity (3). This can affect tooth coloring, kidney function, and more. If you have young children at home, this is especially concerning! Many store-bought toothpaste brands have kid-friendly flavors that encourage little ones to use more than necessary, increasing the risk of fluoride toxicity.

ASPARTAME

You wouldn’t brush your teeth with sugar, so many companies add a sugar substitute called aspartame to improve the taste of toothpaste. Aspartame is often marketed as a low-calorie alternative to sugar, but studies show it can lead to increased food consumption (4). It can also trigger headaches, spiked blood sugar levels, and other side effects (5). In this recipe, we use stevia as a sweetener instead. It tastes better than aspartame, and best of all, it has no harmful side effects!

SODIUM LAURYL SULFATE

This toxin is responsible for the foamy texture in most toothpastes. Sodium lauryl sulfate (SLS) is an environmental toxin that can wreak havoc on your body (6). Interestingly, researchers use SLS to intentionally create skin and eye irritations during product testing. SLS can also cause canker sores (7), which is the complete opposite of promoting oral health! It’s one of the worst toxins for your body and should be avoided at all costs.

NATURAL ORAL HEALTH INGREDIENTS

There’s a better way to take care of your teeth, and it starts with using natural, non-toxic ingredients. Here’s what you’ll need to make this recipe:

  • Essential Oils: Many essential oils have antimicrobial properties, making them ideal for toothpaste. They can freshen your breath, fight plaque, and even help with canker sores. Plus, they add a nice scent! Here are some of my favorite combinations:
  • Peppermint: Fights bad breath, smells fresh, and gives you a burst of energy in the morning!
  • Clove and Orange: A soothing blend for sensitive teeth.
  • Eucalyptus, Rosemary, and Orange: Helps with whitening your teeth.
  • Lime, Lemon, and Grapefruit: Great for boosting your mood!
  • Wintergreen: Offers a minty freshness, perfect for tackling stubborn bad breath.
  • Distilled Water: Tap water often contains fluoride, which we want to avoid. It can also have other toxins that contribute to health issues like obesity, diabetes, and birth defects. I recommend using distilled or purified water for the cleanest, safest option.
  • Bentonite Clay: This clay, derived from volcanic ash, helps absorb toxins in the mouth while providing essential minerals that can strengthen your teeth. Bonus: It can also aid in whitening your teeth.
  • Stevia Powder: Stevia is a natural sweetener that helps balance out the taste of bentonite clay. A little goes a long way!
  • Himalayan Pink Salt: Saltwater is often recommended after dental surgery to reduce bacteria (8), and salt is highly effective for combating bad breath. Plus, if you have sensitive teeth, Himalayan salt can help reduce discomfort.

This simple, natural recipe is all you need to promote healthy, toxin-free oral care!

HOMEMADE TOOTHPASTE RECIPE

This DIY is super easy to make! In just a few minutes, you’ll have everything you need to detox your mouth naturally.

To turn the tooth powder into toothpaste, simply add ¼ cup of hot purified or distilled water and 1 tablespoon of extra-virgin, unrefined coconut oil. You can add more coconut oil as needed to achieve your desired consistency.

For added teeth-whitening benefits, open capsules of activated charcoal and mix them into the tooth powder. After using this toothpaste, follow up with mouthwash, and be sure to brush your teeth again after rinsing.

Since bentonite clay can react with metal, it’s important to make and store this recipe in a glass or ceramic container to preserve its effectiveness.

STEP ONE: MIX THE ESSENTIAL OILS

Mix your chosen essential oils in a small glass container or glass measuring cup, then set aside for later use.

STEP TWO: ADD DRY INGREDIENTS

Place the bentonite clay, stevia, and sea salt in a food processor and blend until well combined.

STEP THREE: ADD ESSENTIAL OILS

With the machine running, slowly add the mixed essential oils to the food processor and process for a few more seconds. The mixture should be granular and slightly damp.

STEP FOUR: BRUSH YOUR TEETH

Store the mixture in a glass jar with a lid. To use, apply just enough of the homemade tooth powder or toothpaste to cover your toothbrush. Wet the brush with water and brush as usual.

CONCLUSION

In conclusion, this all-natural homemade toothpaste and tooth powder is a simple, effective, and toxin-free way to maintain optimal oral health. By using ingredients like bentonite clay, essential oils, and natural sweeteners, you can avoid harmful chemicals found in store-bought products while reaping the benefits of a cleaner, healthier mouth. With just a few easy steps, you can create a product that not only freshens your breath but also supports long-term oral wellness. Enjoy the peace of mind that comes with knowing exactly what’s in your toothpaste, and feel good about giving your family a safer, more natural option for oral care.

3-INGREDIENT DIY FACE MOISTURIZERS

In this post, I’ll walk you through some of the simplest and most effective DIY face moisturizers. I’ll break down the basic ingredients you’ll need to effectively moisturize your skin, and guide you through the steps to apply them in the most beginner-friendly way.

This post won’t cover DIY oil-and-water emulsions, like creams or lotions. While making a cream is not particularly complicated, I wanted to create a beginner-level guide with recipes that anyone—regardless of experience—can easily follow (even if you can’t boil an egg).

Though creating a cream can range from simple to more advanced, it always requires some special tools, a proper emulsifier to mix the water and oil phases, and a preservative. Since creams can be more involved, and not everyone wants to deal with all of that (honestly, I don’t always either), I’ll save that for a separate post.

Here, I’ll explain the difference between hydration and moisturization (and why you need both!) along with an easy way to achieve both without making a cream. After that, I’ll share the 3 most effective hydrators, followed by a simple recipe for creating a customized nourishing oil moisturizer tailored to your skin type.

You’ll only need 3 ingredients (one of which might even be water!) for your DIY face moisturizer.

MOISTURIZING VS. HYDRATING (& WHY YOU NEED BOTH)

The terms moisturizing and hydrating are often used interchangeably, but they actually refer to different things.

Hydrators are ingredients that add water to the skin (known as humectants). They help to plump the skin and keep it feeling supple. On the other hand, moisturizers are ingredients that provide emollients (oils) to the skin. These oils help smooth the skin and lock in hydration.

All skin types—dry, normal, and oily—need both hydration and moisture. Skin types are defined by the amount of sebum (natural oils) they produce, but regardless of sebum production, skin can still become dehydrated if it loses too much water.

Even if your skin is hydrated, if it lacks a proper protective barrier (meaning the skin’s natural oil production is insufficient), it can feel dry because the water will evaporate.

Hydrators and moisturizers can be separate products, or they can be combined into one. For example, a cream or lotion blends both water and oil phases, providing hydration (water) and sealing it in with moisture (oil).

However, you don’t need to go through the trouble of making a cream or lotion to create effective DIY face moisturizers.

HOW TO PROPERLY MOISTURIZE YOUR SKIN

To properly moisturize your skin, you need to provide both water and oil. You can do this with a traditional moisturizer (a cream), or for a simpler approach, you can use a hydrating toner (water-based) followed by a nourishing face oil or fat to lock in that hydration, nourish the skin, and smooth it out.

Below is a list of the best and most convenient hydrators and moisturizing oils for creating easy DIY face moisturizers. To use, start by choosing a hydrator from the list to apply as a toner after cleansing your face. While your skin is still damp, apply the face oil of your choice (from the moisturizing oils section). Gently massage it in until fully absorbed.

For added benefits, you can use a quick lymph-draining face massage to help the oils absorb and boost circulation.

MOST EFFECTIVE DIY FACE MOISTURIZERS

THE METHOD

Step 1: Choose one of the hydrating ingredients from the list of hydrators below.

Step 2: Select your carrier and essential oils from the moisturizing oils list.

Step 3: Combine and mix both in your hands before applying to your skin.

Alternatively, apply the hydrator first and follow up with the oil mixture while your skin is still damp.

…and that’s it – easy DIY face moisturizers!

HYDRATORS

Hydrators are ingredients that draw water to the skin (humectants), helping to smooth out wrinkles and lines by plumping the skin. This is the first step after cleansing your face, ensuring your skin gets the hydration it needs.

Pick one of the following hydrators for your DIY moisturizer:

Hyaluronic Acid (HA)
HA is naturally produced by the body to retain collagen and boost hydration. It helps skin heal, prevents water loss, and plumps the skin. You can buy HA powder and make your own, which is often more cost-effective than store-bought products.

  • Basic HA Gel Recipe:
    • 1g of HA powder (approximately 1/4 teaspoon)
    • 100g/ml of distilled water (about 1/2 cup)
      Combine the two and let sit for several hours or overnight. Stir to create a gel, and store in the fridge for up to 2 weeks.

Glycerin
Glycerin is a powerful humectant that attracts moisture to the skin. It also helps restore the skin’s barrier function, protecting against irritation and water loss. However, it should be diluted, as pure glycerin can have a drying effect.

  • Basic Glycerin Hydrating Toner:
    • 1 tablespoon (15 ml) glycerin
    • 100 ml distilled water
      Mix in a glass spritz bottle and shake well. Store in the fridge for up to 2 weeks.

Aloe Vera Gel
Aloe vera is both a humectant and a powerful skin healer, making it a great addition to your DIY moisturizer. It draws moisture to the skin and can be paired with other ingredients for deeper absorption.

  • How to Use:
    Apply a dollop of aloe vera gel directly to your skin, or use the inner flesh of a fresh aloe vera leaf to rub over your face and neck.

MOISTURIZERS

After hydrating your skin, you’ll need oils or butters to lock in that moisture and protect your skin’s barrier.

Basic Nourishing Face Oil Recipe:

  • 30 ml / 1 oz dark glass bottle with a dropper
  • Choose one or more carrier oils (see list below)
  • Add 6 to 12 drops (1% to 2%) of essential oils
    Shake well and apply half a dropper onto damp skin. Massage until absorbed.

If you prefer butters, melt a small dollop between your hands and apply after the hydrator.

Which Oils to Choose According to Skin Type:

  • Oily or Combination Skin:
    Use lighter oils to avoid clogging pores. Good options include tamanu, jojoba, grapeseed, rosehip, linseed, apricot kernel.
    Essential Oils: Lemon, basil, lavender, rosemary, tea tree, thyme.
  • Normal Skin:
    Opt for oils that are balanced, like pumpkin, almond, sesame, argan, jojoba, sunflower.
    Essential Oils: Lavender, geranium, chamomile.
  • Sensitive or Irritated Skin:
    Use soothing oils like jojoba, rosehip, linseed, or apricot kernel.
    Essential Oils: Chamomile, lavender, frankincense, geranium.
  • Dry Skin:
    Go for heavier, more protective oils and butters like olive, avocado, coconut, sweet almond, or any of the thicker butters (cocoa, shea, mango).
    Essential Oils: Chamomile, myrrh, sandalwood, clary sage.
  • Mature Skin:
    Focus on nourishing oils such as rosehip, argan, jojoba, tamanu, and pomegranate.
    Essential Oils: Lavender, frankincense, myrrh, cypress, neroli.

CONCLUSION

I’ve been using this DIY face moisturizer and it’s still my favorite. It offers endless customization and ensures that my skincare is always fresh and natural. I hope you find it as effective as I do!