benefits of enzyme facial

BLACK SEED OIL BENEFITS: WHAT TO KNOW ABOUT

In recent years, the growing fascination with natural treatments and traditional cures has led many people to explore the healing potential of various botanical wonders. These include using tea tree shampoo to treat dandruff or employing rosemary oil for hair, etc. Among these, Black Seed Oil has emerged as a topic of greater interest, revered for its health benefits and comprehensive applications. What exactly are the benefits of Black Seed Oil, and what should you know about its potential impact on health and well-being? In this exploration, we embark on a journey to unravel the mysteries surrounding Black Seed Oil. Read on.

WHAT IS BLACK SEED OIL?

Black Seed Oil comes from the seeds of the Nigella Sativa plant. It’s a strong natural remedy with a long history in traditional medicine, like Ayurveda and practices in the Middle East. People often call it black cumin or kalonji. The oil is famous for its unique taste and smell. Inside, there are different natural compounds, like thymoquinone, which can be good for your health. It’s been used for a very long time, and many find it interesting for its potential health benefits.

IS BLACK SEED OIL GOOD FOR YOU?

Yes, Black Seed Oil is believed to be good for you. However, individual responses can vary, so it’s essential to consult with a healthcare professional before adding it to your routine, especially if you have any existing health conditions or are taking medications. To know specifically what those uses are, scroll down to the next section and continue reading.

BENEFITS OF BLACK SEED OIL

ANTIOXIDANT POWERHOUSE

Black seed oil contains powerful antioxidants. Antioxidants are like protective shields for your cells, helping prevent damage. This protection might lower the chances of getting serious illnesses such as heart disease and cancer. So, using black seed oil could be a good way to keep your cells healthy and reduce the risk of these long-term health problems.

SUPPORT WEIGHT LOSS

An analysis of 11 studies indicates that supplementing with black seed may contribute to reducing body mass index (BMI) and waist circumference without causing severe side effects, according to a study. Additionally, a 2021 study on rats following a high-fat diet suggests that black seed oil might play a role in significantly reducing body weight and insulin resistance.

PROMOTE HEALTHY SKIN

Black seed oil offers beauty benefits with its rich antioxidants and anti-inflammatory properties, promoting healthy skin by reducing inflammation, soothing irritation, and aiding conditions like acne. Its moisturizing qualities also make it effective for hydrating the skin. Studies suggest that black seed oil, due to its antimicrobial and anti-inflammatory properties, may help alleviate acne. In a 60-day study, using a gel with black seed extract twice daily led to a significant 78% reduction in acne severity compared to a control group.

HELP TREAT PSORIASIS

Ongoing research suggests that Black Seed Oil may offer potential benefits for individuals with psoriasis, thanks to its anti-inflammatory and antioxidant properties. Some people find relief from symptoms by applying the oil topically. It is also explored as a natural remedy for eczema, with individuals reporting relief from symptoms through topical application. However, caution is advised, and consulting with a healthcare professional is crucial due to varying individual responses. Further research is needed to establish the comprehensive effectiveness of Black Seed Oil in managing eczema symptoms.

PROMOTE WOUND HEALING

Black Seed Oil has something called thymoquinone, which might help tissues grow and make wounds heal better. Research on animals shows that thymoquinone could be useful for treating burns, cuts, and wounds in people with diabetes because it has good effects like reducing inflammation and fighting bacteria. However, more research is necessary to know if Black Seed Oil and thymoquinone can also help people heal from wounds.

MAY SUPPORT HAIR HEALTH

Black Seed Oil is widely recognized for its potential to support hair health. Often included in various hair care products such as shampoos and masks, it is believed to contribute to improved shine, strength, volume, and texture of the hair. While many people incorporate Black Seed Oil into their hair care routines and report positive effects, it’s important to note that scientific research on its specific benefits for hair health is limited. Nevertheless, the natural properties of Black Seed Oil, including its antioxidants and potential anti-inflammatory effects, make it an appealing option for those seeking holistic approaches to maintain and enhance the vitality of their hair.

REDUCES INFLAMMATION

The presence of compounds like thymoquinone in the oil is believed to contribute to this effect. Inflammation is a common factor in various health conditions, and incorporating Black Seed Oil into one’s diet or skincare routine may help mitigate inflammation. While more research is needed to fully understand the extent of its anti-inflammatory benefits, many individuals use Black Seed Oil as a natural remedy to potentially alleviate inflammation and promote overall well-being.

BLOOD SUGAR CONTROL

Black seed oil may be beneficial in helping control blood sugar levels. Studies suggest that the active compounds in black seed oil, such as thymoquinone, may have a positive impact on insulin sensitivity and glucose metabolism. Insulin is a hormone that plays a crucial role in regulating blood sugar, and improved sensitivity to insulin can contribute to better blood sugar control.

REDUCE HEADACHE

Black seed oil is believed by some to have potential benefits in alleviating headaches. Thymoquinone, a key component in black seed oil, has been studied for its anti-inflammatory effects. Inflammation is often associated with various types of headaches, and reducing inflammation may provide relief. Additionally, black seed oil’s ability to improve blood flow and its antioxidant properties may play a role in addressing certain types of headaches. Improved circulation can potentially alleviate tension and reduce the severity of headaches. It’s essential to approach such remedies with caution.

COULD AID IN THE TREATMENT OF VITILIGO

New research suggests that black seed oil might help treat vitiligo, a skin condition causing loss of pigmentation. In a study with 33 people having vitiligo, applying a cream with black seed oil twice daily for six months improved pigmentation in areas like the hands, face, and genital region. Scientists think black seed oil’s positive effects on vitiligo may come from its ability to spread melanin in the skin. Melanin is the natural pigment in hair, skin, and eyes that determines color. So, using black seed oil could potentially help bring back pigmentation for people with vitiligo. However, more research is needed to be sure about these findings.

SIDE EFFECTS AND RISKS

While black seed oil shows potential health benefits, it is not a substitute for medication. Those on medication should consult their doctor before using herbal supplements like black seed oil to discuss potential interactions and weigh the supplement’s benefits and side effects. It’s crucial not to discontinue prescribed medication without consulting a doctor. Pregnant or breastfeeding individuals should also seek medical advice before using black seed oil.

Serious side effects from black seed oil are uncommon, but oral use may lead to nausea, bloating, a burning sensation, indigestion, or low blood sugar. When used topically, it could cause a severe allergic rash in some individuals, emphasizing the need to test it on a small skin patch first. Care should be taken to avoid contact with sensitive areas like eyes and nostrils. 

Additionally, thymoquinone in black seed oil may affect certain drug-metabolizing enzymes, requiring caution when using the oil alongside medications.

WHAT TO CONSIDER WHEN BUYING BLACK SEED OIL

When purchasing cumin black seed oil, readily found in health food stores or online, it’s crucial to be cautious. Be sure to examine the ingredient list and investigate the manufacturer, especially when buying online. It is also advisable to look for formulations that are 100% USDA-certified organic to ensure quality and authenticity.

DOSAGE: HOW MUCH BLACK SEED OIL SHOULD I TAKE?

The appropriate dosage of black seed oil can vary based on individual factors and health conditions. Generally, a common recommendation is to start with a lower dosage, such as one teaspoon per day, and gradually increase if needed. It’s crucial to follow the product’s specific guidelines and consult with a healthcare professional to determine an appropriate dosage tailored to individual health goals and conditions. Factors such as age, weight, and overall health should be considered when determining the right amount of black seed oil to take. Additionally, individuals with existing medical conditions or those taking medications should seek guidance from a healthcare provider to ensure safe and effective use of black seed oil as a supplement.

WHAT HAPPENS IF I TAKE TOO MUCH BLACK SEED OIL?

Consuming too much black seed oil can lead to potential side effects. Excessive intake may cause digestive issues such as nausea, upset stomach, or diarrhea. Additionally, black seed oil has blood sugar-lowering effects, so taking too much could lead to hypoglycemia in some individuals. It’s essential to adhere to recommended dosages and consult with a healthcare professional before significantly increasing intake, especially for those with existing medical conditions or those taking medications. 

FAQ

1. What happens if you take black seed oil everyday?

There is a worry that consuming excessive black seed oil may damage your kidneys. An instance has been reported where a woman with type 2 diabetes was hospitalized for acute kidney failure after taking 2–2.5 grams of black seed capsules daily for six days. 

2. Who should not take black seed oil?

It is not recommended for children and individuals who are pregnant or breastfeeding to use black seed oil remedies because there is insufficient research on their long-term safety.

3. Can I rub black seed oil on my face?

Yes, you can apply black seed oil on your face. It’s recommended to do a patch test first to ensure you don’t have an adverse reaction, and individuals with sensitive skin should dilute the oil or consult with a dermatologist before regular use.

4. Can I leave black seed oil on my face overnight?

Mix 2-3 drops of black seed oil with your preferred facial oil, cream, or lotion. Gently massage the blend onto your face and neck, allowing it to stay on overnight for maximum benefits.

CONCLUSION

Although certain potential benefits, such as promoting wound healing and supporting skin health, show promise, it is imperative to conduct larger, high-quality studies to validate efficacy and determine safe dosages. Additionally, the need for individual caution arises due to potential interactions with medications and the possibility of side effects. It is highly recommended to consult with healthcare professionals before integrating black seed oil into your routine. Always remember, a healthy lifestyle serves as the foundation of overall well-being.

15 BEST SUNSCREENS FOR BLACK SKIN YOU WILL LOVE

Sunscreen is essential for everyone, regardless of skin tone. But for those with darker complexions, finding a sunscreen that offers broad spectrum protection without leaving an unwanted white cast can be a challenge. This guide dives into 15 of the best sunscreens formulated specifically for Black skin. We’ll explore options that are lightweight, blend seamlessly, and provide the vital defense you need to keep your skin healthy and glowing, all summer long.

SHOULD YOU USE MINERAL OR CHEMICAL SUNSCREEN ON DARK SKIN?

There’s no one-size-fits-all answer for mineral vs. chemical sunscreen on darker skin tones. Both offer UV protection, but with some pros and cons to consider:

Chemical Sunscreens: These tend to blend in more easily, making them a popular choice for darker skin tones that might show a white cast from mineral formulas. However, some people with sensitive skin experience irritation from chemical sunscreen ingredients. Additionally, there’s a misconception that chemical sunscreens get absorbed into the bloodstream – while some absorption can occur, it’s minimal and hasn’t been linked to any health risks.

Mineral Sunscreens: These can be less irritating and offer broad-spectrum protection. However, the minerals can leave a visible white cast on the skin, which can be more noticeable on darker complexions. The good news is that newer mineral sunscreen formulas are much better at blending in than older versions.

Ultimately, the best sunscreen for dark skin is the one you’ll wear consistently. If you find chemical sunscreens irritate your skin, or if you’re concerned about ingredient absorption, then a mineral formula might be a better choice. Look for newer, tinted mineral sunscreens that offer better blending and address the white cast issue. Regardless of the type you choose, make sure it has an SPF of 30 or higher and reapply every 2-3 hours for optimal protection.

IS TINTED SUNSCREEN BETTER FOR DARK SKIN?

Dr. Corey L. Hartman, a dermatologist certified in Alabama, recommends tinted sunscreens for people with darker skin tones. Tinted sunscreens offer multiple benefits: they reduce the visibility of a white cast, provide broad-spectrum sun protection, and even out skin tone, potentially eliminating the need for foundation for those who want a simpler routine.

Eyikogbe SkinSpirit’s aesthetic nurse practitioner adds that tints can be found in both mineral and chemical sunscreens. However, they are particularly useful with mineral sunscreens because the tint can help counteract the white cast caused by zinc oxide.

OUR TOP PICKS

LA ROCHE-POSAY MELA B3 UV DAILY SUNSCREEN

La Roche-Posay Mela B3 UV Daily Sunscreen tackles dark spots and uneven skin tone while safeguarding your skin. This SPF 30 moisturizer combines niacinamide, a hero ingredient for diminishing hyperpigmentation, with a unique complex called MelaSyl to further brighten your complexion. The lightweight, oil-free formula aims to blend seamlessly into darker skin tones, but it’s always wise to test beforehand to ensure no white cast remains. Ultimately, La Roche-Posay’s offering caters specifically to those with darker complexions seeking sun protection and a more even skin tone.

LA ROCHE-POSAY ANTHELIOS UVMUNE 400 OIL CONTROL SPF50+

While La Roche-Posay Anthelios UVMune 400 Oil Control SPF50+ boasts high sun protection and oil control, it might not be the most suitable choice for darker skin tones. This formula prioritizes oil absorption and broad-spectrum SPF 50+ protection, which is great for oily or acne-prone skin. However, some mineral sunscreens in this category can leave a white cast, which can be more noticeable on darker complexions. While La Roche-Posay strives for innovations, it’s important to consider individual experiences and potential white cast. If you have darker skin and prioritize oil control, research if user reviews mention a white cast before purchasing.

MDSOLARSCIENCES MINERAL TINTED CREME SPF 30

MDSolarSciences Mineral Tinted Creme SPF 30 caters to those with darker skin tones seeking sun protection with a touch of coverage. This lightweight, mineral sunscreen boasts a universally flattering tint that aims to blend seamlessly into various skin tones. The sheer, matte finish makes it a great primer or can be worn alone for a natural look. While formulated for sensitive skin, it’s always wise to do a patch test before full application. Remember, even tinted mineral sunscreens can leave a slight white cast, so reading user reviews with darker skin tones can be helpful.

SUPERGOOP! UNSEEN SUNSCREEN SPF 40

Supergoop! Unseen Sunscreen SPF 40 is a popular choice for all skin tones seeking a weightless, invisible broad-spectrum shield. This chemical sunscreen boasts an SPF 40 formula that absorbs quickly without leaving any white cast or greasy residue. While ideal for those who dislike the feel of traditional sunscreens, it’s important to note chemical sunscreens may irritate sensitive skin. If you have concerns about ingredient absorption, mineral sunscreens might be a better option. Regardless, Supergoop! Unseen Sunscreen is a great choice for those prioritizing a lightweight, invisible layer of sun protection.

SALTEE DAILY PROTECTION FORMULA

Saltee Daily Protection Formula offers SPF 50 protection in a lightweight, daily moisturizer. This fragrance-free formula is suitable for all skin types, including sensitive skin. While the brand doesn’t specifically mention catering to darker skin tones, its focus on a sheer finish suggests it aims to minimize white cast. Packed with nourishing ingredients like avocado oil and neroli oil, it promises to hydrate and revitalize the skin while safeguarding it from UV rays. However, to be certain about white cast on darker skin tones, checking user reviews might be helpful.

COTZ FLAWLESS COMPLEXION SPF 50

COTZ Flawless Complexion SPF 50 is a mineral sunscreen that offers sun protection with a hint of coverage. This lightweight formula contains 20% zinc oxide, making it ideal for sensitive skin types prone to irritation or breakouts. The tint aims to blend seamlessly into most skin tones, but it’s always a good idea to test it beforehand, especially on darker complexions, to check for any white cast. While COTZ strives for a flawless finish, individual experiences may vary. If you prioritize a mineral sunscreen with light coverage, COTZ Flawless Complexion SPF 50 could be a good option, but testing beforehand is key.

COLORESCIENCE SUNFORGETTABLE TOTAL PROTECTION FACE SHIELD FLEX SPF 50

Colorescience Sunforgettable Total Protection Face Shield Flex SPF 50 caters to those seeking sun protection with a touch of makeup. This mineral sunscreen boasts a lightweight, tinted formula that adapts to various skin tones for a flawless look. The color pigments aim to even out skin tone while offering broad-spectrum SPF 50 protection. However, as with many mineral sunscreens, a slight white cast is possible, so testing beforehand is recommended, especially for darker complexions. If you prioritize a mineral sunscreen with built-in makeup that adapts to your skin tone, Colorescience Sunforgettable could be a good option, but a patch test is key to ensure no white cast remains.

NEOSTRATA SHEER HYDRATION SPF40

NeoStrata Sheer Hydration SPF 40 is a moisturizer with built-in sun protection, making it a convenient choice for daily use. This lightweight, oil-free formula is ideal for combination or oily skin types prone to breakouts. While NeoStrata doesn’t specify if it caters to darker skin tones, its sheer finish suggests it aims to minimize white cast. It contains NeoGlucosamine, a gentle exfoliant that helps reduce the appearance of dark spots, and botanical extracts to manage oiliness. Remember, even sheerscreen can leave a slight cast, so checking user reviews with darker skin tones might be helpful.

BABO BOTANICALS SHEER ZINC SPF 30 NATURAL CONTINUOUS SPRAY

Babo Botanicals Sheer Zinc SPF 30 Natural Continuous Spray is a mineral sunscreen ideal for those who prefer a spray application. This fragrance-free formula, made with zinc oxide, offers broad-spectrum SPF 30 protection. The air-powered spray boasts a continuous application for easy use and is suitable for all ages, including sensitive skin. However, mineral sunscreens can leave a white cast, and while Babo Botanicals strives for a sheer finish, it’s important to consider individual experiences, especially on darker skin tones. Testing the spray on a small area beforehand is recommended.

MELE NO SHADE SUNSCREEN OIL SPF 30

Mele No Shade Sunscreen Oil SPF 30 caters to those who love a lightweight, oil-based sunscreen. This oil absorbs quickly and boasts a sheer finish, aiming to blend invisibly into all skin tones, including darker complexions. It prioritizes broad-spectrum SPF 30 protection to shield skin from harmful UV rays and environmental aggressors. While marketed to minimize white cast, some users might experience a slight residue depending on skin type. For those who prefer the feel of oil-based sunscreens and prioritize non-greasy protection, Mele No Shade could be a good option, but a patch test is recommended to assess any potential white cast.

MEDIK8 ADVANCED DAY ULTIMATE PROTECT SPF50+

Medik8 Advanced Day Ultimate Protect SPF50+ is a moisturizer and sunscreen in one, offering daily hydration and broad-spectrum sun protection. This multitasking product boasts SPF 50+ defense against UV rays and contains photolyase, an enzyme that aids in natural DNA repair after sun exposure. While Medik8 doesn’t specify if it caters to darker skin tones, some reviews suggest the formula blends well. However, as with many sunscreens, a slight white cast is a possibility. If you prioritize a daily moisturizer with built-in SPF 50+ protection, Medik8 Advanced Day could be an option, but testing beforehand is wise to check for cast.

CETAPHIL PRO OIL DERMACONTROL OIL CONTROL MOISTURIZER SPF 30

Cetaphil Pro Oil Dermacontrol Oil Control Moisturizer SPF 30 is a multi-tasking product designed for oily and sensitive skin. This lightweight, oil-free lotion offers 3 key benefits: hydration, oil control, and broad-spectrum SPF 30 sun protection. The formula is infused with micropearl technology that absorbs excess oil, aiming to leave a matte finish and minimize shine. While Cetaphil doesn’t specifically mention catering to darker skin tones, its focus on a lightweight, oil-free texture suggests it should minimize white cast. Patch testing is always recommended to ensure compatibility with your skin.

DR. LORETTA UNIVERSAL GLOW DAILY DEFENSE MINERAL SUNSCREEN FLUID SPF 40

Dr. Loretta Universal Glow Daily Defense Mineral Sunscreen Fluid SPF 40 promises a trifecta of benefits: sun protection, hydration, and a touch of glow. This mineral sunscreen boasts SPF 40 protection alongside ingredients like zinc oxide for UV defense and antioxidants to fight free radicals. It also contains botanical extracts that aim to hydrate and brighten the skin. While Dr. Loretta’s formula strives for a universally flattering tint, testing beforehand is recommended, especially for darker skin tones, to assess any potential white cast. This sunscreen could be a good option for those seeking mineral-based sun protection with a dewy, radiant finish, but a patch test is key to ensure no white cast remains.

DERMALOGICA INVISIBLE PHYSICAL DEFENSE MINERAL SUNSCREEN SPF30

Dermalogica Invisible Physical Defense Mineral Sunscreen SPF30 caters to those who prioritize lightweight, mineral sun protection. This fragrance-free formula is designed to blend seamlessly and offers broad-spectrum SPF 30 protection against UVA and UVB rays. It also boasts blue light protection, beneficial in today’s tech-driven world. While Dermalogica emphasizes the weightless, invisible aspect, some mineral sunscreens can leave a white cast. Testing beforehand is recommended, especially for darker skin tones. If you prioritize a mineral sunscreen with a lightweight feel and broad protection, Dermalogica Invisible Physical Defense could be a good option, but a patch test is key to assess any white cast.

CERAVE AM FACIAL MOISTURIZING LOTION WITH SUNSCREEN

CeraVe AM Facial Moisturizing Lotion with Sunscreen is a multitasking morning moisturizer that simplifies your routine. This fragrance-free, oil-free lotion offers SPF 30 broad-spectrum protection to shield your skin from UV rays. It also contains ceramides, hyaluronic acid, and niacinamide, which work together to hydrate and restore the skin’s natural protective barrier. While CeraVe doesn’t specifically mention dark skin tones, its lightweight texture suggests minimal white cast. However, as with any sunscreen, testing beforehand is recommended to ensure compatibility with your skin.

PRACTICAL SUN PROTECTION TIPS FOR SKIN OF COLOR 

While the dangers of UV rays are well-known for fair skin, sun protection is equally important for people with darker skin tones. Skin cancer and premature aging can affect everyone, regardless of melanin content.

Sun protection goes beyond sunscreen. Seek shade during peak sun hours, typically between 10 am and 2 pm. Cover up with sun-protective clothing like long sleeves, wide-brimmed hats, and pants to provide additional barriers. Don’t forget sunglasses! They shield your eyes and the delicate surrounding skin.

Sunscreen remains your key defense. Choose a broad-spectrum formula with SPF 30 or higher and apply it liberally and often.

CONCLUSION

Sunscreen is an essential part of sun protection, but it’s not the only piece of the puzzle. Remember to also seek shade, wear protective clothing, and reapply sunscreen throughout the day. Even with darker skin tones, sun damage can occur, so be vigilant! When choosing a sunscreen, consulting with a dermatologist is ideal. They can assess your individual skin type and needs to recommend the perfect formula. With so many great options available, you’re sure to find a sunscreen you’ll love to wear every day!