benefits of body oil

14 DAYS BOILED EGG DIET PLAN FOR WEIGHT LOSS

In this article, we’ll explore the boiled egg diet plan for weight loss. This simple yet effective plan can help you shed extra pounds without any side effects. Follow this diet to maintain a healthy body shape. Keep reading to learn more!

Among the many diet plans for weight loss, the 14-day boiled egg diet stands out as one of my favorites. It offers unique benefits that may support weight loss efforts. Eggs are a highly nutritious, weight-loss-friendly food packed with high-quality protein, healthy fats, vitamins, and minerals. They can also help boost metabolism, making them a great addition to a weight loss plan.

NUTRITION FACTS OF AN EGG

A large egg contains:

  • Calories: 71.5
  • Fat: 5.8g
  • Vitamin A: 160mcg
  • Calcium: 56mg
  • Vitamin D: 2mcg
  • Riboflavin: 475mg
  • Vitamin B12: 89mg
  • Folate: 47mcg
  • Vitamin E: 1.05mg
  • Niacin: 0.75mg
  • Iron: 1.75mg

WEIGHT LOSS WITH THE BOILED EGG DIET PLAN

The boiled egg diet offers numerous benefits, making it a simple and cost-effective approach to weight loss. Unlike other diet plans, there’s no need to buy expensive products—just incorporate eggs into your meals. This diet not only supports weight loss but also boosts metabolism and provides essential nutrients.

Hydration is key during this diet. Start your day with a glass of water, and continue drinking one glass every hour throughout the day. Staying hydrated can enhance weight loss and improve overall well-being.

TIPS TO FOLLOW DURING THE EGG DIET

To maximize results, keep these guidelines in mind:

✔️ Avoid junk food.

✔️ Limit salt intake (use sea salt if necessary).

✔️ Eliminate alcohol.

✔️ Prioritize sleep and stay active.

✔️ Mentally and physically prepare yourself before starting the diet.

✔️ Avoid junk food.
✔️ Limit salt intake (use sea salt if necessary).
✔️ Eliminate alcohol.
✔️ Prioritize sleep and stay active.
✔️ Mentally and physically prepare yourself before starting the diet.

By following these steps, you can successfully achieve your weight loss goals with the boiled egg diet.

THE FIRST WEEK OF THE DIET

MONDAY

Breakfast: Start with a glass of water, then eat two boiled eggs. After five minutes, enjoy an apple or any whole fruit of your choice.
Lunch: Two sweet potatoes and two apples.
Dinner: A large plate of salad and one chicken leg piece.

TUESDAY

Breakfast: Two boiled eggs, followed by a fruit of your choice after 5-10 minutes.
Lunch: A bowl of green vegetables with chicken.
Dinner: Green vegetable salad, two boiled eggs, and one orange.

WEDNESDAY

Breakfast: Two boiled eggs and your favorite fruit (preferably an apple).
Lunch: One fruit of your choice to keep hunger at bay.
Dinner: Salad and steamed chicken.

THURSDAY

Breakfast: Two boiled eggs with a citrus fruit of your choice.
Lunch: Steamed vegetables, low-fat cheese, and two boiled eggs.
Dinner: One plate of salad and one piece of chicken.

FRIDAY

Breakfast: Two boiled eggs with a citrus fruit of your choice.
Lunch: Two boiled eggs and steamed vegetables.
Dinner: Grilled fish with salad.

SATURDAY

Breakfast: Two boiled eggs with a citrus fruit.
Lunch: Two fruits of your choice.
Dinner: One piece of chicken and steamed vegetables.

SUNDAY

Breakfast: Two boiled eggs and one fruit.
Lunch: Salad, steamed vegetables, and one piece of chicken.
Dinner: Steamed vegetables.

THE SECOND WEEK OF BOILED EGG DIET PLAN/ DIET MENU  FOR WEIGHT LOSS

MONDAY

Breakfast: Two boiled eggs and a fruit of your choice.
Lunch: Chicken pieces with salad.
Dinner: Two boiled eggs, an orange, and some salad.

TUESDAY

Breakfast: Two boiled eggs and your favorite fruit.
Lunch: Steamed vegetables with two boiled eggs.
Dinner: A small plate of salad and grilled fish.

WEDNESDAY

Breakfast: Two boiled eggs and a citrus fruit of your choice.
Lunch: Salad with one piece of chicken.
Dinner: Two boiled eggs, half a plate of veggie salad, and one orange.

THURSDAY

Breakfast: Two boiled eggs and a fruit of your choice.
Lunch: Low-fat cheese, steamed vegetables, and two boiled eggs.
Dinner: A small plate of salad with chicken pieces.

FRIDAY

Breakfast: Two boiled eggs and your favorite fruit.
Lunch: Grilled fish or salmon with salad.
Dinner: Two boiled eggs and salad.

SATURDAY

Breakfast: Two boiled eggs and a fruit of your choice.
Lunch: A small portion of chicken with a plate of salad.
Dinner: A plate of your favorite fruits.

SUNDAY

Breakfast: Two boiled eggs to start your day.
Lunch: Steamed vegetables with chicken.
Dinner: The same meal as lunch to end your day.

This high-protein, low-carb meal plan is designed to support weight loss while keeping you energized and full throughout the day!

CONCLUSION

Now you understand why this is called the “boiled egg diet plan.” The meals included are simple, quick to prepare, and require minimal effort. However, before starting any diet plan, it’s important to consult with your doctor to ensure it’s suitable for your health. Never rely solely on online information—always verify before making any dietary changes.

DIY CHAMOMILE AND COCONUT OIL BODY BALM

Chamomile is one of my favorite herbs to incorporate into DIY beauty products. Its use in skincare dates back to ancient civilizations, including Egypt, Greece, and Rome. Even today, chamomile remains a popular choice for its soothing, anti-inflammatory properties. In this balm recipe, we infuse coconut oil with chamomile over several hours to create a nourishing and skin-loving blend.

“Olive oil is blended with coconut oil to add extra softness, while yellow beeswax provides structure and ensures the balm stays solid in warmer temperatures. If you live in a particularly hot climate, consider adding more beeswax to raise the melting point. Prefer a softer balm? Simply reduce the amount of beeswax.

To test the balm’s consistency before pouring it into containers, try the frozen spoon trick—it’s a quick and effective way to check the texture when cooled. In our tests, this balm begins to melt at around 100°F.

Want even more ways to incorporate chamomile into your skincare routine? Explore the recipes below!”

Top Row: Chamomile Oat Melt & Pour Bars, Lavender & Chamomile Goat Milk Bath Tea
Bottom Row: Soothing Eye Tea, Yellow Chamomile Cold Process Soap

What You’ll Need:
3 Candle Tins
12 oz. Coconut Oil (10 oz. infused coconut oil)
0.5 oz. Chamomile Herb
2 oz. Olive Oil
1 oz. Yellow Beeswax

STEP 1: To begin, infuse the coconut oil with chamomile. In a heat-safe container, add 12 ounces of coconut oil and heat it in the microwave until it reaches approximately 150°F. You’ll only need 10 ounces of infused coconut oil for this recipe, but some oil will be absorbed or lost during the straining process. Be cautious when handling the hot container. Add the chamomile herb to the oil and let it steep for at least 2 hours, or up to overnight, to allow the beneficial properties of the chamomile to infuse fully. If the coconut oil solidifies as it cools, simply reheat it in the microwave to maintain a liquid state. Alternatively, you can use a crockpot to keep the oil at a consistent temperature during the infusion process.

STEP 2: After the infusion process, strain the coconut oil to remove the chamomile herb. Use a fine mesh strainer lined with a paper towel to ensure all small pieces are filtered out. You may need to repeat this step for thorough straining. Once strained, weigh the remaining oil. Some coconut oil will be absorbed by the chamomile or lost during the straining process, which is why extra oil was infused. For this recipe, you need 10 ounces of infused coconut oil. If you have less than that, supplement with un-infused coconut oil until you reach the required amount.

STEP 3: Combine the beeswax and olive oil with the infused coconut oil in a heat-safe container. Heat the mixture in the microwave using 30-60 second bursts, stirring between intervals, until the beeswax is fully melted. Beeswax has a high melting point, so handle the container with caution—it will become very hot. Avoid using a glass container with excessive empty space, as the heat can cause it to crack or even explode. Once the beeswax is melted, carefully remove the container from the microwave, ensuring safe handling of the hot mixture.

STEP 4: Stir the melted mixture thoroughly to combine all the ingredients, then pour it into the candle tins. Let the balm cool and harden completely, which may take several hours. Once set, you can use the balm by rubbing your fingers on the surface to warm and slightly melt it, then apply it to your skin wherever needed.

CONCLUSION

This DIY Chamomile & Coconut Oil Body Balm is a simple, soothing, and natural way to nourish your skin. Infused with chamomile’s anti-inflammatory properties and combined with the moisturizing benefits of coconut oil, olive oil, and beeswax, this balm provides a perfect balance of softness and firmness. Whether you’re battling dry skin or just need a gentle, all-natural remedy, this balm is an easy and effective solution. With just a few ingredients and steps, you can create a skin-loving product that’s both practical and luxurious. Enjoy the calming benefits of chamomile in your skincare routine!