bath and body works body wash ingredients

EMBRACE THE GLOW: A WHOLESOME MAKEOVER JOURNEY

This transformative experience is about more than just changing your appearance; it’s about nurturing your inner self, practicing self-care, and fostering personal growth. A true glow-up occurs when you prioritize the well-being of your mind, body, and soul, allowing your inner beauty and confidence to shine brightly.

In this guide, we will delve into various aspects of a wholesome makeover, including healthy eating habits, effective skincare routines, mindfulness practices, and the importance of setting boundaries. By addressing these key areas, you’ll establish a strong foundation for a balanced, fulfilling, and radiant life.

So, let’s embark on this exciting adventure of self-discovery and transformation, helping you glow like never before!

Healthy Skin Starts from Within

A radiant complexion goes beyond just skincare; it begins from within. The foods you consume and your overall health significantly influence the appearance of your skin. To achieve healthy, glowing skin, it’s essential to maintain a balanced diet filled with whole foods. Incorporating a variety of fruits, vegetables, lean proteins, and healthy fats into your daily meals is key. Foods rich in vitamins, minerals, antioxidants, and healthy fats can do wonders for your complexion, helping you radiate beauty from the inside out.

Hormones and Skin Health

Hormones significantly impact skin health, with imbalances leading to issues like acne, dryness, and premature aging. Identifying these imbalances and supporting your body’s natural hormonal rhythms is crucial. This can involve adjusting your diet, managing stress levels, and thoughtfully incorporating supplements after proper research.

Healthy Skin Juice Recipe

Ingredients:

  • 1 cucumber
  • 2 carrots
  • 1 green apple
  • A handful of spinach or kale
  • 1 lemon (peeled)
  • A small piece of ginger (optional)

Instructions:

  • Wash and chop all the ingredients.
  • Run them through a juicer, starting with the leafy greens, followed by the cucumber, carrots, apple, lemon, and ginger.
  • Pour the juice into a glass and enjoy!

This juice is rich in essential vitamins and minerals for skin health. Cucumbers provide hydration, while carrots are high in beta-carotene for a healthy complexion. Apples offer antioxidants to combat free radicals, and leafy greens like spinach and kale deliver vital nutrients. Lemon adds a refreshing dose of vitamin C, and ginger contributes anti-inflammatory benefits.

Skin-Loving Nutrients

Essential Skin-Loving Nutrients. Maintaining a healthy, glowing complexion requires key nutrients that support skin structure, promote cell renewal, and protect against damage:

  • Vitamin A: Found in carrots, sweet potatoes, and leafy greens, it supports cell growth and differentiation.
  • Vitamin C: An antioxidant crucial for collagen production and sun protection, present in oranges, strawberries, kiwis, and bell peppers.
  • Vitamin E: Another antioxidant that shields skin from free radicals, found in almonds, sunflower seeds, and avocados.
  • Omega-3 Fatty Acids: Essential for skin elasticity and reducing inflammation, sourced from fatty fish like salmon, flaxseeds, and walnuts.
  • Zinc: Vital for skin repair, wound healing, and oil control, found in oysters, beef, pumpkin seeds, and lentils.
  • Selenium: An antioxidant that protects against oxidative stress, available in Brazil nuts, tuna, and eggs.
  • Biotin: Also known as vitamin H, it supports healthy skin, hair, and nails, found in foods like…

Invest in Yourself and your Personal Growth

The Importance of Personal Growth in Your Glow-Up Journey. Personal growth is a vital aspect of a holistic glow-up. By dedicating time and energy to learning and self-improvement, you enrich your life and boost your self-worth and confidence. This journey of growth not only enhances your abilities and knowledge but also cultivates a deeper connection with your true self, allowing you to radiate authenticity and positivity.

  • Read Widely: Immerse yourself in books, articles, and podcasts that ignite your curiosity and expand your horizons.
  • Take Online Courses: Enroll in classes or workshops that align with your passions. This will help you acquire new skills and connect with like-minded individuals.
  • Develop Your Skills: Identify your strengths and areas for improvement. Dedicate time to honing your abilities through hobbies, learning a new language, or practicing a musical instrument.

Aesthetics and Personal Style

Embracing Your Unique Aesthetics in a Holistic Glow-Up. A holistic glow-up encompasses inner transformation and the celebration of your unique aesthetics and personal style. By cultivating a look that aligns with your authentic self, you’ll radiate confidence and beauty from the inside out.

Embrace Your Personal Style Every Morning

  • Dress for Success: Choose outfits that make you feel confident, comfortable, and empowered. Invest in quality staples, experiment with new trends, or refine your signature look.
  • Accessorize with Intention: Use jewelry, scarves, or bags to express your personality and elevate your outfits. Thoughtful accessorizing can make you feel polished and put together.
  • Embrace Your Uniqueness: Celebrate your individuality by wearing clothes and accessories that reflect your style, interests, and values. This authentic self-expression boosts your overall sense of well-being and confidence.

By focusing on aesthetics and personal style as part of your holistic glow-up, you’ll enhance your outer beauty and reinforce your inner transformation.

Prioritize Mental Health and Happiness

Nurturing Your Mental Health for a True Glow-Up. To achieve a genuine glow-up, it’s essential to prioritize our mental health and happiness. By embracing self-care and developing a deeper understanding of our emotional needs, we can cultivate a sense of inner peace and harmony. This foundation of mental well-being enhances our overall glow, allowing our true selves to shine brightly.

Cultivate self-awareness and self-compassion:

  • Keep a Journal: Writing down your thoughts and feelings can deepen your emotional understanding and self-awareness.
  • Practice Self-Compassion: Treat yourself with the same kindness and understanding you would offer a friend. Acknowledge your struggles and remember that imperfection is part of being human. Check out our post on how to talk to yourself like someone you love.
  • Engage in Regular Self-Care: Set aside time for activities that nourish your mind, body, and soul, such as meditation, exercise, spending time in nature, or connecting with loved ones.

These practices will help you feel more grounded and at ease, radiating your natural beauty and enhancing your overall well-being.

Embrace Mindfulness and Self-Compassion

Navigating Social Media Pressure with Mindfulness and Self-Compassion. In today’s social media landscape, it’s all too easy to succumb to the pressure of perfection. Comparing ourselves to others’ curated lives can foster feelings of inadequacy and self-doubt. To combat this, it’s essential to practice mindfulness and self-compassion. By accepting our imperfections and embracing our unique journeys, we cultivate a healthier self-image and a deeper appreciation for our individuality.

Incorporate Meditation and Breathwork into Daily Life

Cultivating Mindfulness Through Meditation and Breathwork. Meditation and breathwork are powerful tools for fostering mindfulness, self-compassion, and inner peace. By integrating these practices into your daily routine, you can deepen your connection with yourself and achieve greater balance and harmony.

  • Set Aside Time for Daily Meditation: Dedicate a few minutes each day to quiet reflection. This practice can help you cultivate a more mindful and compassionate relationship with your thoughts and emotions.
  • Explore Different Meditation Techniques: Experiment with styles like loving-kindness, body scan, or guided visualizations to find the approach that resonates with you.
  • Practice Breathwork: Engage in focused breathing exercises, such as deep belly breathing or alternate nostril breathing, to reduce stress and promote a sense of calm.

By releasing the pressure for perfection and attuning to your unique path, you’ll embody the true essence of a wholesome makeover.

Sync with Your Cycle

Harnessing Your Natural Rhythm with “In the FLO”. An enlightening resource to help you tap into the power of your natural rhythm is Alisa Vitti’s book, “In the FLO.” This groundbreaking work explores the concept of cycle syncing, which involves aligning your daily activities, diet, and self-care routines with the various phases of your menstrual cycle. By attuning to your body’s unique hormonal fluctuations, you can achieve optimal health, energy, and overall well-being.

Embrace Your Cycle for a Holistic Glow-Up

  • Educate Yourself: Learn about the four phases of your menstrual cycle—menstrual, follicular, ovulatory, and luteal—and the hormonal changes that occur during each stage.
  • Listen to Your Body: Tune in to the physical and emotional sensations throughout your cycle. This awareness can help you understand your body’s needs better.
  • Adapt Your Routine: Modify your daily activities, exercise, and diet to align with each phase. For example, focus on gentle activities during your menstrual phase and gradually increase workout intensity during the follicular and ovulatory phases.
  • Practice Self-Compassion: Recognize that energy levels and moods fluctuate throughout your cycle. Allow yourself to adapt your self-care routines and expectations as needed.

By syncing your life with your hormonal cycle, you’ll foster a deeper connection with your body, leading to choices that enhance your health and well-being. Embracing this natural rhythm will help you radiate an inner glow of harmony and balance.

Skincare Practices

Essential Skincare Practices for a Wholesome Glow. No wholesome makeover is complete without caring for your skin, as it plays a key role in both your appearance and well-being. Incorporating the right skincare practices can help you achieve a radiant, healthy glow:

  • Cold Face Rollers: These tools can reduce inflammation, soothe the skin, and boost circulation. For an extra refreshing and de-puffing effect, store your face roller in the fridge before use.
  • Gua Sha: This ancient Chinese technique involves gently scraping a smooth, flat tool across your skin to promote blood flow, lymphatic drainage, and muscle tension relief. Incorporating gua sha into your skincare routine can enhance your natural glow and encourage relaxation.
  • Dry Brushing: Using a dry, natural bristle brush on your skin exfoliates dead cells, improves circulation, and stimulates lymphatic drainage. Try dry brushing before your shower to achieve smooth, radiant skin.
  • Hyaluronic Acid: This powerful moisture-retaining ingredient helps keep your skin hydrated and plump. Look for skincare products with hyaluronic acid to lock in moisture and enhance your skin’s overall appearance.
  • Niacinamide: Also known as vitamin B3, niacinamide strengthens the skin’s barrier, reduces redness, and improves texture. Adding niacinamide to your skincare routine can support healthy, glowing skin.

The Importance of Clean Skincare Products. Choosing clean, non-toxic skincare products is vital for your skin’s health and overall well-being. Many conventional products contain hormone-disrupting chemicals like parabens and phthalates, which can disrupt your hormonal balance. Next, let’s explore how to create the perfect morning skincare routine.

Create Morning and Evening Routines

Establishing mindful morning and evening routines can help you maintain balance and harmony throughout your day. Dedicating time to self-care and relaxation supports your overall well-being and cultivates a radiant inner glow.

To improve your sleep quality and enhance your mood, consider reducing exposure to blue light emitted by screens.

  • Limit Screen Time: Aim to stop using screens at least an hour before bedtime. Instead, engage in calming activities like reading, journaling, or practicing gentle stretches.
  • Use Blue Light Filters: If you need to use screens in the evening, consider blue light filtering apps or wearing blue light-blocking glasses to minimize sleep disruption.

Make Time for Meditation in The Morning And Relaxing Activities in The Evening

Mindful Morning and Evening Routines. Start your day by setting a clear intention and engaging in positive habits. Consider avoiding news and social media in the first hour, meditating, journaling, or practicing gratitude. Gentle stretching, deep breathing, or simply enjoying a quiet cup of coffee or tea can also enhance your morning routine, setting the stage for a fulfilling day.

End your day with a calming night routine to promote relaxation and rejuvenation. Turn off electronic devices and avoid screens an hour before bed. Engage in gentle yoga, take a warm bath, or listen to soothing music. You might also enjoy reading, journaling your thoughts, or sipping a warm cup of herbal tea.

CONCLUSION

Embracing Your Holistic Glow-Up Journe. The path to a holistic glow-up involves enhancing your appearance, discovering your authentic self, and embracing your unique journey. Remember, the journey is as important as the destination. Take time to pause, reflect, and celebrate your progress as you transform into the most radiant version of yourself. Embrace self-love and compassion, and let your inner light shine brightly for all to see.

LIST OF 19 THE BEST SOAPS FOR DRY SKIN

If you struggle with dry, itchy skin, you know the importance of finding a gentle cleanser that hydrates instead of stripping away moisture. Regular soap can be too harsh for sensitive skin, so opting for a specially formulated option can make a big difference. Here’s a look at some of the best soaps for dry skin that will leave you feeling soft and comfortable.

OUR TOP PICKS 

DOVE DEEPLY NOURISHING ADVANCED CARE BODY WASH SHOWER GEL

Dove Deeply Nourishing Advanced Care Body Wash is a shower gel designed to be gentle on dry skin. It contains ingredients that mimic your skin’s natural moisturizers, so it cleanses without leaving your skin feeling tight or itchy. This body wash claims to provide 24 hours of hydration, leaving your skin feeling soft and smooth for a whole day. It also has a rich lather, which can make showering more enjoyable.

NATURIUM THE GLOW GETTER MULTI-OIL BODY WASH

If you’re looking for a luxurious shower experience, Naturium The Glow Getter Multi-Oil Body Wash might be a good fit. This body wash is unique because it starts out as a silky oil, then transforms into a gentle lather when you wash. The special oils in this wash are meant to cleanse your skin without drying it out. They also claim to leave your skin feeling hydrated and nourished. This could be a good option for those with dry skin who want a body wash that provides a touch of moisture.

E45 BODY WASH FOR DRY, SENSITIVE & ITCHY SKIN

E45 Body Wash is a fragrance-free and gentle cleanser specifically designed for dry, sensitive, and itchy skin. Unlike some soaps that can irritate sensitive skin, E45 is free of harsh detergents and perfumes. Instead, it uses calming ingredients to soothe itchiness and redness. It also contains emollients, which are like lubricants for your skin, that help lock in moisture and prevent dryness. This can be especially helpful if you struggle with flaky or uncomfortable skin. Because it’s fragrance-free, E45 is less likely to trigger allergies or further irritate sensitive skin.

CERAVE HYDRATING BODY WASH

CeraVe Hydrating Body Wash is another great option for dry skin. This fragrance-free cleanser is designed to cleanse your skin without stripping away moisture. It contains three special ceramides, which are like tiny bricks that help rebuild your skin’s natural barrier. This barrier helps keep your skin hydrated and protects it from irritants. CeraVe Hydrating Body Wash also contains hyaluronic acid, which acts like a magnet for moisture, attracting and holding onto water in your skin. This can leave your skin feeling soft, smooth, and hydrated all day long.

AVEENO DAILY MOISTURISING BODY WASH

Aveeno Daily Moisturizing Body Wash is a fragrance-light option that’s gentle on dry skin. The key ingredient is prebiotic oat, which is known for its calming and moisturizing properties. It helps soothe irritation and itchiness often associated with dry skin. This body wash cleanses your skin without leaving it feeling stripped or tight. It also boasts a formula that helps maintain your skin’s natural moisture barrier, which is important for keeping dryness at bay. Many users report feeling noticeably nourished skin after using Aveeno Daily Moisturizing Body Wash, making it a good choice for those seeking a simple and effective cleanser for dry skin.

BIODERMA ATODERM CLEANSING SHOWER OIL

If you have very dry or even sensitive skin, Bioderma Atoderm Cleansing Shower Oil might be a perfect choice. Unlike most soaps, it’s an oil-based cleanser. This means it gently cleanses your skin without leaving it feeling dry or itchy. Instead, Bioderma Atoderm replenishes your skin’s natural oils, which helps lock in moisture and keep dryness away. It also contains calming ingredients to soothe irritation and tightness. This shower oil is suitable for the whole family, even babies, because it’s so gentle. It’s also fragrance-free, so it’s less likely to irritate sensitive skin.

CLINIQUE DISHLESS FACIAL SOAP – EXTRA STRENGTH 150G

Clinique Dishless Facial Soap – Extra Strength is a bar soap specifically designed for the face. This soap is meant to be gentle enough for everyday use, even on oily skin. However, the “extra strength” label indicates it might be more powerful than some other facial soaps. While it cleanses dirt and oil, it claims to do so without leaving your skin feeling dry or tight. It’s also hand-milled, which means it’s made using a traditional method that can sometimes create a gentler product. However, it’s important to note that some people with very dry skin might find this soap too cleansing. If you have concerns about dryness, it might be best to choose a different option on this list or speak to a dermatologist about what facial cleanser is right for you.

SEEN BODY WASH

SEEN Body Wash is designed to be gentle on all skin types, including dry skin. It’s formulated by a dermatologist, so you can trust it to be effective yet kind to your skin. This fragrance-free body wash cleanses without stripping away moisture, leaving your skin feeling fresh and balanced. It’s also non-comedogenic, which means it won’t clog your pores. SEEN Body Wash is a good option for those looking for a simple, fragrance-free cleanser that hydrates and soothes dry skin.

FENTY SKIN COCOA CLEANS’R SOOTHING ALL-OVER CLEANSING BAR

Fenty Skin Cocoa Cleans’r Soothing All-Over Cleansing Bar is a bar soap that promises to be gentle on dry skin for both your face and body. It’s made with ingredients like coconut oil and shea butter, which are known for their moisturizing properties. These ingredients aim to cleanse your skin without leaving it feeling dry or tight. The soap also boasts a beach-inspired scent, so you can enjoy a tropical feel in your shower. It’s designed to be suitable for all skin types and tones. Keep in mind that bar soaps can sometimes be drying, so if you have very dry skin, you might want to consider another option on this list or try it out on a small area first.

PALOROMA CLEAN BEAN WASH

Paloroma Clean Bean Wash is a gentle and effective facial cleanser. It’s designed to clean your face thoroughly without harsh chemicals. This wash removes dirt, oil, and makeup, leaving your skin feeling fresh and smooth. Its formula includes natural ingredients that are kind to your skin, making it suitable for daily use. Paloroma Clean Bean Wash helps maintain a healthy complexion by keeping pores clear and minimizing breakouts.

AESOP RESURRECTION HAND WASH 500ML

Aesop Resurrection Hand Wash in the 500ml size is a luxurious liquid soap for your hands. It’s known for its refreshing scent and gentle cleaning power. This hand wash effectively removes dirt and grime while leaving your skin feeling soft and hydrated. Made with botanical extracts, it nourishes your hands and helps maintain their natural moisture balance. Aesop Resurrection Hand Wash comes in a convenient pump bottle, making it easy to use and a stylish addition to any bathroom or kitchen. It’s a popular choice for those who appreciate quality skincare products that also provide a pleasant washing experience.

LA ROCHE-POSAY LIPIKAR WASH AP+ GENTLE FOAMING MOISTURIZING WASH

La Roche-Posay Lipikar Wash AP+ Gentle Foaming Moisturizing Wash is a gentle cleanser specially formulated for sensitive and dry skin. It creates a soft foam that cleanses without drying out your skin. This wash helps to restore the skin’s natural barrier and provides long-lasting hydration, leaving your skin feeling comfortable and smooth. It’s suitable for the whole family, including babies and children. With a soap-free formula and enriched with niacinamide and shea butter, it helps soothe irritation and protects against the drying effects of hard water. La Roche-Posay Lipikar Wash AP+ is recommended by dermatologists for its effectiveness and gentle care.

KOSAS GOOD BODY SKIN AHA + ENZYME EXFOLIATING BODY WASH

Kosas Good Body Skin AHA + Enzyme Exfoliating Body Wash is a skincare product designed to cleanse and exfoliate your skin gently. It contains alpha hydroxy acids (AHAs) and enzymes that help remove dead skin cells, revealing smoother and brighter skin underneath. This body wash is formulated with hydrating ingredients to keep your skin moisturized and nourished. It’s suitable for all skin types and can help improve the appearance of rough or dull skin over time. Kosas Good Body Skin AHA + Enzyme Exfoliating Body Wash aims to leave your skin feeling refreshed and rejuvenated after each use.

HELLO KLEAN NOURISHING MICRONUTRIENT WASH 400ML

Hello Klean Nourishing Micronutrient Wash in the 400ml size is a gentle and nourishing body wash designed to care for your skin. It contains essential micronutrients and vitamins that help cleanse and replenish the skin, leaving it feeling refreshed and healthy. This wash is formulated without harsh chemicals, making it suitable for sensitive skin types. It provides a soothing lather that effectively cleans away dirt and impurities without stripping the skin of its natural oils. Hello Klean Nourishing Micronutrient Wash aims to promote skin hydration and maintain a balanced skin barrier, leaving you with soft and smooth skin after each wash.

RED FLOWER PURIFYING BODY WASH IN ICELANDIC MOONFLOWER

Red Flower Purifying Body Wash in Icelandic Moonflower is a luxurious cleansing product for the body. It features a refreshing scent inspired by moonflowers from Iceland. This body wash is designed to gently cleanse your skin while leaving it feeling soft and hydrated. It contains natural botanical extracts that help purify and revitalize the skin, promoting a healthy glow. The formula is free from harsh chemicals and synthetic fragrances, making it suitable for sensitive skin. Red Flower Purifying Body Wash in Icelandic Moonflower aims to provide a spa-like experience at home, leaving your skin delicately scented and rejuvenated after each use.

L’OCCITANE SHEA LAVENDER SOAP 250G

L’Occitane Shea Lavender Soap in the 250g size is a luxurious bar soap enriched with shea butter and lavender essential oil. It gently cleanses the skin while moisturizing and leaving a soothing lavender scent. This soap is crafted using traditional methods and natural ingredients, making it suitable for all skin types, including sensitive skin. The shea butter helps to nourish and protect the skin, keeping it soft and supple. L’Occitane Shea Lavender Soap is ideal for a relaxing bathing experience, offering both cleansing and aromatic benefits in one bar.

WELEDA CALENDULA SOAP 100G

Weleda Calendula Soap in the 100g size is a gentle and soothing bar soap designed for sensitive skin, including babies and children. It is made with organic calendula extract, which helps to calm and nourish the skin. This soap is free from synthetic fragrances, colors, and preservatives, making it ideal for those with delicate skin. Weleda Calendula Soap produces a creamy lather that cleanses effectively without drying out the skin. It provides gentle care while maintaining the skin’s natural moisture balance. This soap is dermatologically tested and recommended by midwives and dermatologists for its mildness and effectiveness in caring for sensitive skin.

FRESH FREESIA OVAL SOAP

Fresh Freesia Oval Soap is a fragrant and luxurious soap known for its delightful scent of freesia flowers. This oval-shaped soap is designed to cleanse the skin gently while leaving a lingering floral fragrance. It produces a rich lather that effectively removes dirt and impurities without drying out the skin. The Fresh Freesia Oval Soap is crafted with care to provide a pampering experience during each use. It is suitable for daily use and is a favorite choice for those who enjoy floral-scented skincare products that leave the skin feeling refreshed and lightly perfumed.

MOROCCANOIL SHOWER GEL CLEANSING HYDRATION ARGON OIL 250ML

Moroccanoil Shower Gel Cleansing Hydration with Argan Oil in the 250ml size is a nourishing shower gel designed to cleanse and hydrate the skin. It features the benefits of argan oil, known for its moisturizing properties, leaving the skin feeling soft and refreshed. This shower gel creates a creamy lather that gently cleanses away impurities without stripping the skin of its natural oils. It has a luxurious scent that lingers lightly on the skin, providing a pleasant and rejuvenating shower experience. Moroccanoil Shower Gel is suitable for daily use and is ideal for those looking to indulge in a hydrating and aromatic shower routine.

HOW TO CHOOSE THE BEST SOAPS FOR DRY SKIN

Choosing a body wash for dry skin requires focusing on ingredients and scents. 

For ingredients, prioritize those that hydrate and support the skin barrier. Look for glycerin, hyaluronic acid, and ceramides for moisture retention, and emollients like shea butter, coconut oil, or jojoba oil for softening. Gentle cleansers like sodium lauroyl sarcosinate or coco-glucoside effectively cleanse without stripping natural oils. Finally, simpler formulas with minimal ingredients minimize irritation.

Regarding scent, fragrance-free is generally best for dry skin, as synthetic fragrances and foaming agents can irritate. However, some scented options exist, so we’ve noted which ones have a fragrance.

CONCLUSION

In addition to soaps, consider using additional products for dry skin such as face oil or toner. In conclusion, everyone’s skin is different, so it’s important to find a body wash that works best for you. If you have any concerns about your dry skin, be sure to talk to your doctor or dermatologist.