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10 BEST HEALTHY SNACKS FOR WEIGHT LOSS

Although you may have been advised against snacking while trying to lose weight, there are several benefits to incorporating snacks into your diet. For instance, having a snack between meals can help manage your hunger, so you’re not overly hungry when it’s time for a full meal. Snacking can also ensure you get all the essential nutrients you need throughout the day. However, constantly grazing on foods with minimal nutritional value can lead to overeating. That said, if you’re naturally inclined to graze and it works for you, feel free to continue!

Having healthy snack options available is key to staying prepared when hunger hits. Many of these snacks are also great for when you’re on the go. In this guide, we’ll address common snacking questions and suggest 10 healthy snack ideas to support your weight loss goals.

CAN I SNACK AND STILL LOSE WEIGHT?

Yes, you can! Letting yourself get too hungry often leads to overeating at your next meal. Including snacks in your diet helps manage hunger and prevents you from becoming overly hungry later. When choosing a snack, opt for one that includes protein, fat, or fiber—these nutrients take longer to digest, helping you feel full longer.

Snacks are also a great way to add extra nutrition to your day. For healthy options, consider pairing carrots with hummus, an apple with almond butter, or whole-grain crackers with cheese.

A common concern about snacking when trying to lose weight is the fear of adding extra calories. However, consider this: you could eat 100 calories of jelly beans, which won’t fill you up and offers little nutritional value, or you could enjoy 200 calories of nuts and dried fruit, which will provide more satisfaction and nourishment.

While calories still matter, it’s also important to choose snacks that are nutritious and filling. Our weight loss meal plans include two snacks per day, with each snack averaging around 200 calories on a 1,500-calorie plan.

WHAT IF I’M HUNGRY IN THE EVENING?

Evening snacks can be tricky, especially since many of us gravitate toward less nutritious options like ice cream or chips. That said, you can still indulge in a treat after dinner, and some of your favorite evening snacks may even be on this list (hello, popcorn!).

If you find yourself consistently hungry after dinner, make sure your meal is satisfying and made with filling, nutritious foods. A light salad might not cut it, and you could end up needing a snack afterward.

To manage your evening cravings, serve yourself a controlled portion in a bowl or plate, rather than eating directly from the container. This way, you’re less likely to overeat, and it also gives you a chance to check in with your hunger levels.

Keep reading for our top 10 healthy snack ideas to help you manage your weight while satisfying your hunger!

10 HEALTHY SNACKS FOR WEIGHT LOSS

Almonds


Nuts make for a great healthy snack. Despite being high in fat, almonds offer filling fiber, protein, and healthy fats, which help curb hunger and may even aid in belly fat loss, according to a 2021 review in Nutrients. A 1-ounce serving of almonds (about 23 almonds) provides 172 calories, 3 grams of fiber, and 6 grams of protein. Enjoy them alone, pair with dried fruit and dark chocolate, or spread almond butter on an apple for a satisfying snack.

Grapefruit


Grapefruit is a low-calorie fruit that can satisfy your hunger, thanks to its potent antioxidants. While it’s not a miracle weight-loss food, it provides 100% of your daily vitamin C in one serving. A whole grapefruit has about 271 calories and 5 grams of fiber. However, it can interact with certain medications, so it’s a good idea to check with your healthcare provider before incorporating it regularly into your diet.

Chickpeas


Chickpeas are perfect for satisfying your hunger with their meaty texture, nutty flavor, and high fiber and protein content. Half a cup of chickpeas contains approximately 150 calories, 8 grams of protein, and 7 grams of fiber. Roast them or pop them in an air fryer for a crunchy, easy-to-pack snack.

Grapes (Frozen Grapes)


Grapes are naturally sweet but still low in calories, with a cup offering about 100 calories. Freeze them for a refreshing snack or pair them with cheese for a portable snack option. Their natural sugars provide just the right amount of sweetness when eaten slowly.

Chocolate


Losing weight doesn’t mean giving up the foods you love. Treating yourself to small amounts of chocolate or your favorite dessert can be a key to managing your weight. Depriving yourself completely may lead to overeating later. Balance is essential—enjoy your favorite treats in moderation without guilt.

Popcorn (Lemon-Parm Popcorn)


Popcorn is a high-fiber snack with a bit of protein. A 1-ounce serving of air-popped popcorn (about 3 cups) has 110 calories, 4 grams of fiber, and nearly 3 grams of protein. As a whole grain, it provides a more substantial serving compared to chips, making it a satisfying and healthy choice.

Yogurt


Yogurt is a nutrient-packed snack that helps fill nutritional gaps, providing fiber, calcium, protein, and gut-healthy probiotics. Choose plain yogurt to avoid added sugars and extra calories. If you prefer full-fat dairy, recent studies show no link between full-fat dairy and weight gain or heart disease, so feel free to enjoy it.

Hummus


Hummus offers both complex carbohydrates and protein, which help keep you full until your next meal. Pair it with raw veggies like bell peppers, celery, and carrot sticks for a nutritious snack. A 2-tablespoon serving of hummus contains about 2 grams of fiber.

Oatmeal


Oatmeal is a complex carb that helps fill you up without spiking blood sugar levels. It’s a great source of fiber, which aids in weight management. While typically a breakfast option, a small bowl of oatmeal also makes for a hearty, satisfying snack. Keep instant oatmeal packets or overnight oats on hand for convenience.

Dried Fruit


Dried fruit is a portable, nutritious snack packed with fiber, vitamins, and minerals. Look for varieties with no added sugars, and combine with nuts for a balanced snack that provides healthy carbs and protein. Dried fruit is easy to keep at your desk, making it a convenient option for work.

CONCLUSION

Incorporating these 10 healthy snacks into your diet can be a delicious and effective way to support your weight loss journey. Remember, portion control and mindful eating are key. Choose snacks that are high in protein, fiber, and nutrients to keep you feeling full and satisfied between meals. By making smart snacking choices, you can achieve your weight loss goals while enjoying a variety of tasty and nutritious options.

ANA NAVARRO WEIGHT LOSS: BEFORE AND AFTER TRANSFORMATION

Ana Navarro, a familiar face on daytime television, has inspired many with her recent weight loss journey. Open about her lifelong struggles with weight, Navarro made a significant change towards a healthier lifestyle. Let’s delve into her inspiring story, exploring how she achieved her goals and the impact it’s had on her life. We’ll also explore the methods she used, her motivations, and how she maintains her progress.

WHO IS ANA NAVARRO?

Ana Navarro, the Nicaraguan-American political strategist and commentator known for her appearances on ABC, CNN, Telemundo, and her tenure on “The View” from 2018 to 2022, has recently garnered attention not just for her political insights but also for her significant weight loss journey. Born in Nicaragua in 1971 to José Augusto Navarro Flores, a former Nicaraguan agriculture minister, Navarro’s upbringing was steeped in politics and diplomacy. In 1980, she relocated to the United States for her education, eventually embarking on a career in political analysis in 1998. Over the years, Navarro has been involved in various political campaigns, notably contributing to Jeb Bush’s 2016 presidential bid and the 2020 US presidential elections.

However, Navarro’s recent headlines have focused on her impressive weight loss accomplishments. 

WHY DID SHE DECIDE TO LOSE WEIGHT?

Following the loss of her mother, Navarro was deeply motivated to prioritize her health. Seeking rejuvenation, she joined friends at a wellness spa in Mexico, where she immersed herself in learning about healthier cooking and eating habits. The experience prompted a lifestyle overhaul, with Navarro embracing physical activity and adopting a more balanced diet. Upon returning home, she continued her wellness journey, enlisting the support of nutritionists, fitness trainers, and medical professionals to tailor a comprehensive weight loss plan. Through a combination of disciplined eating habits, regular exercise, and professional guidance, Navarro successfully transformed her lifestyle, inspiring many with her journey towards better health.

ANA NAVARRO’S WEIGHT LOSS DETAIL DIET PLANS 

BALANCED DIET

Starting a weight loss journey often begins with changing what you eat because food affects how your body works. Ana Navarro wanted to get healthier, so she followed a strict diet recommended by her nutritionist. She knew she was at risk for pre-diabetes because of her old eating habits, so she decided to make big changes. She stopped drinking alcohol and started eating more fruits, vegetables, whole grains, and lean proteins.

Ana used to drink alcohol regularly, but she realized it wasn’t good for her health or her goal of losing weight. Now, she only has her favorite drinks, like Rosé and margaritas, once in a while. This is a good idea because too much alcohol can make you gain weight. When you drink alcohol, your body focuses on getting rid of it first, which can slow down how it burns carbs, proteins, and fats. This means the extra fats might get stored in your body, making you gain weight. So, by cutting down on alcohol, Ana is taking a smart step towards getting healthier.

Navarro continues to savor her regular, nutrient-rich meals, which contribute to her overall well-being and weight management. She incorporates leafy greens and fruits into her diet, as they are packed with essential nutrients and help in weight maintenance. By opting for vegetables, Navarro ensures that she consumes foods that are low in calories but high in vital nutrients, preventing any nutritional deficiencies. These vegetables are also abundant in fiber and water, which, when paired with healthy fats and proteins, promote a feeling of fullness, sustaining her until her next meal. This strategy effectively staves off unhealthy cravings, whether during the day or late at night.

WORKOUT PLAN 

Ana Navarro’s plan to lose weight includes different exercises that help her stay fit. One important part of her workout is Pilates. It’s a gentle exercise that improves balance, flexibility, and posture without hurting her joints. Her doctor, Dr. Thanu Jey, says Pilates also helps her muscles get stronger and her body burn calories better.

Navarro also plays pickleball a couple of times a week. It’s a fun game that helps her burn calories and keep active. It’s like tennis mixed with badminton and works out her whole body.

She also does cardio exercises, like running on a treadmill, and strength training, like lifting weights. These exercises help her lose weight and build muscle. By doing a variety of exercises and eating healthy, Navarro makes sure she stays fit and healthy for a long time.

ANA NAVARRO’S DRASTIC WEIGHT LOSS TRANSFORMATION 

Ana Navarro underwent a significant weight loss journey that inspired many people. She reportedly lost 4-5 pounds a month for seven months through a combination of diet and exercise. Her focus wasn’t solely on weight loss, but on developing a healthy lifestyle that she could maintain over time. 

ANA NAVARRO BEFORE AND AFTER WEIGHT LOSS PHOTO

DID ANA NAVARRO USE OZEMPIC?

Allegations have surfaced suggesting that our celebrity commentator may have been using Ozempic for weight loss purposes. However, it’s important to note that these claims remain unverified. Originally intended as an FDA-approved treatment for type-2 diabetes, Ozempic contains Semaglutide as its active ingredient. While it’s not officially designated as a weight loss medication, some individuals may experience modest weight reduction while using it, according to certain experts.

Semaglutide, found in Ozempic and also marketed as Wegovy, has been prescribed at higher doses to address weight-related issues. However, due to shortages of Wegovy in recent years, there has been a rise in individuals, including those without type-2 diabetes, self-administering Ozempic for weight loss without proper medical guidance.

Before making any decisions regarding medication for weight loss, it’s strongly advised to seek professional medical advice from a qualified healthcare provider.

ANA NAVARRO CAREER

Navarro, a member of the Republican Party, has a rich history of service within Republican administrations. Notably, she played pivotal roles in the transition team for Florida Governor Jeb Bush in 1998 and served as Director of Immigration Policy during his tenure. Furthermore, Navarro’s dedication to human rights advocacy led her to serve as ambassador to the United Nations Commission on Human Rights, where she vehemently denounced human rights violations in Cuba. Her commitment to Republican causes extended to her roles as National Co-Chair of the Hispanic Advisory Council for both John McCain’s campaign in 2008 and Jon Huntsman Jr.’s campaign in 2012.

In February 2014, Navarro embarked on a career in political commentary, joining ABC News as a political commentator. She has since expanded her reach, offering insights and analysis as a political commentator on both CNN and CNN en Español. Navarro’s expertise and perspective also graced the set of the ABC daytime talk show, The View, where she initially served as a contributor from July 2013 to August 2018. Later, she transitioned to a role as a weekly guest co-host in November 2018 and was ultimately named a permanent co-host of The View on August 4, 2022. Her contributions to the show earned her Daytime Emmy Award nominations for Outstanding Informative Talk Show Host in both 2020 and 2022.

ANA NAVARRO POLITICAL POSITIONS

Ana Navarro, a self-described centrist, has been involved in various political activities over the years. She supported Jeb Bush’s 2016 presidential campaign but gained attention when she strongly criticized Donald Trump, the Republican nominee at the time, following the surfacing of controversial recordings. Navarro has been labeled a “Never Trumper” and even voted for Hillary Clinton in the 2016 election.

Navarro has been vocal on issues like LGBTQ+ rights, supporting same-sex marriage and opposing discriminatory policies, such as the ban on transgender individuals serving in the military. She received recognition for her activism in this area.

In terms of voting, Navarro has supported Democratic candidates in certain elections, including Andrew Gillum over Ron DeSantis in the 2018 Florida gubernatorial race and Joe Biden in the 2020 presidential election. She co-hosted a fundraiser for Biden in 2020.

Navarro has also spoken out on gun control, particularly after the Robb Elementary School shooting in 2022. She criticized the National Rifle Association (NRA) and called for stricter gun regulations, including an Assault Weapons Ban.

Despite personally being pro-life, Navarro has supported abortion rights, citing the difficulties faced by family members caring for relatives with disabilities.

In summary, Navarro’s political stance is characterized by her centrist views, vocal opposition to Donald Trump, support for LGBTQ+ rights, voting for Democratic candidates in certain elections, advocating for gun control measures, and supporting abortion rights despite being personally pro-life.

FAQ

1. Does Ana Navarro identify as a Democrat or Republican?
Ana Navarro identifies as a Republican, but she is known for her willingness to criticize both parties.

2. What are some of Ana Navarro’s political stances?
Ana Navarro is a vocal advocate for immigration reform and has been critical of some policies of former President Donald Trump.

3. Does Ana Navarro support all Republican candidates?
No, Ana Navarro has been critical of some Republican candidates and policies she disagrees with.

4. How much is Ana Navaro net worth?

$3 million.

CONCLUSION

Ana Navarro’s weight loss journey is a testament to the power of constant effort and healthy habits. By focusing on nutritious food choices, portion control, and a variety of exercises, she lost weight sustainably and improved her overall health. The stories of women in politics like Ana Navarro or Ronna McDaniel are truly inspirational. Remember, weight loss is a personal journey, and it is important to consult with a healthcare professional before starting any new diet or exercise program.