at what age we should use vitamin c serum

15 BEST HAIR OILS FOR CURLY HAIR YOU SHOULD KNOW

Taming those gorgeous curls can be a whole different ball game! Curly hair is undeniably beautiful, but it can also be susceptible to dryness, frizz, and breakage. In addition to using hair care products such as masks for curly hair, the good news is that hair conditioner is also a potential product. It provides intense hydration, definition and shine. Here is a list of 15 of the best hair oils specially formulated to help you achieve the best curls! We’ll explore a variety of options to meet different hair needs, from budget-friendly options to luxurious treatments. So get ready to ditch the frizz and embrace your gorgeous curls!

OUR TOP PICKS

GARNIER ULTIMATE BLENDS COCONUT HAIR OIL FOR FRIZZY HAIR

Garnier’s Coconut Hair Oil for Frizzy Hair is great for people with dry, damaged, or frizzy curls. It’s made with plant-based ingredients, so it’s good for the environment. Many tests show it makes hair smoother and defines curls well. Most people who tried it liked how soft it made the ends of their hair. Plus, it keeps hair hydrated and healthy. The bottle is a good size at 150ml, and it doesn’t have any harmful chemicals. If you have dry, damaged, or frizzy hair, this oil could be a good choice for you.

KÉRASTASE L’HUILE ELIXIR ULTIME HYDRATING HAIR OIL SERUM

Can’t be left out of the conversation of luxurious hair oils is Kérastase’s L’Huile Elixir Ultime Hydrating Hair Oil Serum. This multi-tasking oil is designed to be suitable for all hair types, but it truly shines for those with fine or limp curls. The lightweight formula absorbs quickly to deliver rich hydration without weighing down your strands. This oil is packed with a blend of botanical oils like marula, argan, and camellia, which work together to tame frizz, boost shine, and strengthen your curls for a healthy, bouncy look.

CHARLOTTE MENSAH MANKETTI HAIR OIL

Formulated specifically as an oil for curly hair, Charlotte Mensah Manketti Hair Oil has garnered multiple awards, making it a standout addition to your hair care routine. This luxurious blend features organic manketti nut and ximenia oils, renowned for their deeply nourishing properties. Serving as a savior for dry and dehydrated curls, it works wonders by imparting shine, taming frizz, and promoting scalp health. Whether you’re seeking a quick shine boost post-styling or opting for an overnight treatment for intensive conditioning, Charlotte Mensah Manketti Hair Oil ensures to elevate your curls, rendering them resilient, manageable, and beautifully defined.

AUSSIE MIRACLE CURLS CURL-DEFINING OIL 

Looking for a budget-friendly option that still delivers great results? Aussie Miracle Curls Curl-Defining Oil might be your new curl BFF. This drugstore favorite is infused with coconut and jojoba oil, offering a wave of hydration to quench thirsty curls. The lightweight formula absorbs quickly, sealing the hair cuticle to lock in moisture and reduce frizz. This translates to softer, shinier curls with enhanced definition, all without that dreaded weighed-down feeling. Plus, it’s paraben-free, making it a good choice for those with sensitive scalps.

LIVING PROOF CURL MOISTURISING SHINE OIL

If you’re seeking a curl-loving oil that prioritizes shine and healthy hydration, Living Proof Curl Moisturizing Shine Oil is a strong contender. This silicone-free formula stands out for its unique biomimetic properties. That essentially means the oil mimics your hair’s natural lipids, seamlessly integrating with your curl structure. This allows it to deliver deep moisture without feeling greasy or heavy. The result? Smooth, hydrated curls with a radiant, healthy shine. Living Proof Curl Moisturizing Shine Oil is versatile too, working wonders before shampooing to add a protective layer, during styling to enhance definition, or even as a post-styling treatment for a touch of extra polish.

OUIDAD MONGONGO CURL TREATMENT OIL

Ouidad’s Mongongo Curl Treatment Oil is a serious contender for the title of best oil for curly hair, especially for those seeking a natural, multi-tasking treatment. This lightweight formula is packed with Mongongo Oil, rich in omega-6 fatty acids, which  nourishes and strengthens curls. It also blends in Broccoli Seed Oil and American Palm Seed Oil to further soften and add shine. Ouidad’s Mongongo Oil goes beyond just surface benefits. It forms a protective barrier to lock in moisture and shield your curls from heat styling and UV damage. The result is defined, frizz-free curls with a healthy, radiant glow. Plus, it’s free of harsh sulfates, silicones, and parabens, making it a great choice for those with sensitive scalps or who prefer a more natural approach to hair care.

PANTENE GOLD SERIES INTENSE HYDRATING HAIR OIL

Designed specifically for all hair types, Pantene’s Gold Series Intense Hydrating Hair Oil offers a compelling option for curly hair on a budget. This paraben-free, sulfate-free, and dye-free formula is infused with the goodness of argan oil, known for its lightweight yet deeply moisturizing properties. The oil absorbs quickly into hair strands, helping to repair dryness and breakage, common woes for curly hair. This translates to stronger, healthier curls with a noticeable boost in shine. Whether you apply it to wet hair for enhanced manageability during styling or use it on dry hair for a touch of extra frizz control and shine, Pantene Gold Series Intense Hydrating Hair Oil promises to add a touch of luxury to your curl care routine at an affordable price.

SHEAMOISTURE 100% PURE ARGAN OIL

Known for its dedication to curly hair care, SheaMoisture offers a 100% Pure Argan Oil that’s a fantastic choice for a natural, multi-purpose treatment. This lightweight oil absorbs quickly to deliver a boost of hydration without weighing down your curls. Packed with Vitamin E and essential fatty acids, it helps to soften and smooth dry, frizzy hair.  This oil is a true multi-tasker – use it as a hair serum, hair oil treatment, or even an anti-frizz solution.  You can even apply it to your skin for an extra dose of moisture.  SheaMoisture’s 100% Pure Argan Oil is a budget-friendly option that allows you to experience the benefits of this “liquid gold” for both your hair and skin.

DEVACURL HIGH SHINE MULTI-BENEFIT CURL OIL

This oil proves to be an excellent choice for individuals with looser, wavier curl patterns, as confirmed by the positive feedback from nearly all our testers who found it effortless to apply evenly without weighing down their hair. Impressively, it excelled in our lab tests for smoothing, a sentiment echoed by the majority of our testers. While a few noted a slight heaviness, most agreed that it effectively avoided leaving greasiness on their ends, making it particularly appealing for those aiming for sleekness without unwanted oily residue. With a convenient size of 50ml and a paraben-free formulation, this oil emerges as a promising solution for managing frizzy hair, offering both easy application and effective smoothing properties.

PATTERN JOJOBA HAIR & SCALP OIL BLEND

Specifically designed for curlies, coilies, and tight textures, Pattern’s Jojoba Hair & Scalp Oil Blend is a lightweight, residue-free formula that offers a touch of heaven for your hair.  This blend combines the power of jojoba oil, known for its similarity to the hair’s natural sebum, with safflower oil, rosehip oil, olive oil, and lavender oil.  Together, these oils work in beautiful harmony to deliver deep moisture without feeling greasy. This is especially beneficial for low porosity hair, helping it retain moisture and prevent breakage. Pattern’s Jojoba Hair & Scalp Oil Blend goes beyond just strands, though. Massaging it into your scalp can help soothe itchiness and reduce flaking caused by dryness, promoting a healthy scalp environment for happy hair growth.

AVEDA NUTRIPLENISH BY AVEDA MULTI-USE HAIR OIL

Aveda’s Nutriplenish Multi-Use Hair Oil is a versatile option that caters to all hair types, including curly hair. This 100% naturally derived formula boasts a concentrated blend of 5 superfood power oils, including organic coconut, olive, and grape seed oil. These oils work together to deliver a powerful punch of hydration and shine, without leaving your curls greasy or weighed down. The key to its versatility lies in its multiple uses. Apply it pre-shampoo as a deep conditioning treatment for dry, thirsty curls. Use it on towel-dried hair for a leave-in treatment that boosts manageability and adds shine during styling.  Aveda’s Nutriplenish Multi-Use Hair Oil is a great choice for those looking for a natural, multi-tasking product that caters to the specific needs of curly hair.

OGX RENEWING + ARGAN OIL OF MOROCCO

If you’re searching for a budget-friendly yet effective hair oil for your curls, OGX Renewing + Argan Oil of Morocco is a strong contender. This lightweight oil is infused with argan oil, a popular choice for its moisturizing and nourishing properties. It absorbs quickly into hair strands, helping to tame frizz and boost shine without leaving a greasy residue. This oil is designed to renew and strengthen hair, promoting elasticity and manageability for your curls. OGX Renewing + Argan Oil of Morocco is also paraben and sulfate-free, making it a good option for those with sensitive scalps or who prefer a more gentle hair care routine.

IMBUE CURL WORSHIPPING SHINE OIL

Specifically designed for curly hair, Imbue Curl Worshipping Shine Oil promises to be a curl-loving hero in your hair care routine. This vegan and “Curly Girl Method”-friendly formula is free of ingredients that can weigh down curls, like sulfates, silicones, and drying alcohols. Instead, it boasts a lightweight cocktail of plant-powered oils like avocado, coconut, cupuaçu, and grapeseed oil. This nourishing blend works wonders on dry, frizzy curls, delivering deep hydration to quench thirst and smooth frizz. Imbue Curl Worshipping Shine Oil is a multi-tasker. Use it on damp hair to lock in moisture and enhance definition during styling, or apply it to dry hair for a touch of extra shine and frizz control. This oil is also gentle enough to be used as an overnight treatment for deep conditioning, leaving your curls soft, manageable, and beautifully defined.

PURA D’OR ORGANIC SWEET ALMOND OIL

For those seeking a natural and affordable option, Pura D’Or Organic Sweet Almond Oil is a great choice for curly hair. This lightweight oil is readily absorbed by hair strands, delivering a dose of hydration without feeling greasy or heavy.  Packed with vitamin E, sweet almond oil helps to strengthen and nourish curls, promoting elasticity and manageability. While it might not be as intensely moisturizing as some other options on this list, it’s a versatile choice for various hair care needs. Use it as a pre-poo treatment to add moisture and soften strands, or apply a small amount to dry hair for a touch of frizz control and shine. Plus, Pura D’Or’s Organic Sweet Almond Oil is a budget-friendly option, making it a great choice for those who are new to using hair oils or want a simple, natural solution for their curly hair routine.

AUSSIE WORK THAT CURL HAIR SERUM WITH JOJOBA SEED OIL

Looking for a budget-friendly curl definer that packs a punch? Aussie Work That Curl Hair Serum with Jojoba Seed Oil might be your new go-to. This drugstore favorite is formulated specifically for curly hair, and boasts a lightweight yet effective formula. The key ingredient here is jojoba seed oil, which is similar to the hair’s natural sebum. This allows it to absorb quickly and deliver targeted hydration without weighing down your curls.  Aussie Work That Curl Hair Serum promises to define your curls, tame frizz, and add a touch of shine, all at an affordable price point. Plus, it’s a vegan formula, making it a great choice for those with specific preferences.  Whether you use it as a finishing touch after styling or apply it to damp hair for enhanced definition, this Aussie serum is a convenient and wallet-friendly option to help you achieve your best curl life.

WHAT TO LOOK FOR IN A HAIR OIL FOR CURLY HAIR

Let’s delve into some key factors to consider when choosing the perfect one for your unique curls:

  • Hair type and porosity: Curly hair comes in a spectrum of textures, from loose waves to tight coils. High porosity hair absorbs moisture quickly but can lose it just as fast, so it might benefit from thicker oils. Low porosity hair has a tighter cuticle and struggles to absorb moisture, so lightweight oils are ideal.
  • Desired benefits: Are you seeking deep hydration for dry curls? Frizz control? Definition and shine? Knowing your priorities will help narrow down your options.
  • Oil properties: Some popular oils for curly hair include argan oil (lightweight and moisturizing), jojoba oil (similar to hair’s natural sebum), coconut oil (deeply moisturizing but can weigh down fine hair), and avocado oil (rich in vitamins and promotes elasticity).
  • Ingredients: Curly hair can be prone to dryness, so be on the lookout for oils rich in fatty acids and vitamins. If you have a sensitive scalp, you might want to avoid products with sulfates, silicones, or drying alcohols.
  • Budget: Hair oils range in price from budget-friendly drugstore options to luxurious salon brands. There’s a great oil out there for everyone, so consider your budget and hair care needs.

By considering these factors, you’ll be well on your way to finding the perfect hair oil to nourish, define, and enhance your beautiful curls!

WHEN SHOULD YOU  APPLY OIL TO CURLY HAIR?

Hair oils serve as excellent aids in locking in moisture, primarily after conditioning, but they also prove beneficial when applied to dry ends between wash days or utilized as a deep conditioning treatment before shampooing.

CONCLUSION

With this arsenal of 15 of the best hair oils for curly hair at your fingertips, you’re well on your way to unlocking your hair’s full potential.  Remember, the “best” hair oil is the one that caters to your unique curl pattern, hair porosity, and desired results.  So, explore the options we’ve shared, consider the buying guide, and get ready to embrace your gorgeous, healthy curls!

12 HEALTH BENEFITS OF ZINC FOR WOMEN YOU SHOULD KNOW

To stay healthy, it’s important to look into the different nutrients our bodies need. One such important nutrient is zinc, and it’s especially crucial for women. Zinc plays a big role in various body functions and is important for women at different stages of life. In this discussion, we’ll explore how zinc benefits women’s health, understanding how it works in the body, and why it’s important to make sure we have enough of it for a strong and healthy life.

WHAT IS ZINC?

Zinc is a small but extremely important mineral that helps carry out many jobs in our bodies. Just like axit glycolic, vitamin c serum or other vitamins, we only need a little bit of it to keep everything working well. It is a powerful assistant for nearly 1,000 enzymes that perform important tasks in our body. Zinc is especially good for making DNA, helping cells grow and heal when we are injured. It also keeps our immune system strong and helps us taste and smell things. However, it is important to remember that too much zinc is not good. If we’re already getting enough from food, taking more medicine can cause problems, such as causing our immune system to not work well. So, it’s best to get the right amount from your food and not eat too much.​

BENEFITS OF ZINC FOR WOMEN

MAINTAIN A HEALTHY IMMUNE SYSTEM

Zinc is vital for a strong immune system. It aids in the growth and operation of immune cells, helps the body defend against harmful pathogens that can cause illness, and contributes to maintaining a balanced immune response. Taking zinc lozenges might even help reduce the time you have a common cold. If you find yourself getting sick often or having trouble healing from injuries or infections, it could be a sign that your immune system needs some extra attention.

GREAT FOR YOUR BRAIN

Zinc is not just important for the body; it also plays a crucial role in supporting brain health. This essential mineral contributes to the functioning of neurotransmitters, the messengers in our brains that help cells communicate. Zinc is involved in processes that affect memory, learning, and overall cognitive function. Maintaining adequate zinc levels may help enhance brain activity and memory, making it a valuable nutrient for cognitive well-being. Including zinc-rich foods in your diet, such as meat, dairy, nuts, and legumes, can contribute to optimal brain function and support mental clarity.

HELP YOUR SKIN

Having enough zinc is good for your skin in different ways. It helps make new skin cells and keeps your skin strong and healthy. Special enzymes and proteins that need zinc guide this process. Studies show that zinc is important for healing wounds and reducing inflammation in the skin. Sometimes, people also use zinc on their skin to help with certain skin problems, but it doesn’t always work the same for everyone.

GOOD FOR YOUR EYES

Zinc is beneficial for maintaining good eye health and function. This essential mineral plays a role in various aspects of ocular well-being, including supporting the function of enzymes in the eyes and contributing to the health of the retina. Adequate levels of zinc have been associated with a reduced risk of age-related macular degeneration (AMD), a common eye condition that can lead to vision loss in older adults. Additionally, zinc is involved in the transport of vitamin A from the liver to the retina, which is essential for low-light vision.

KEEPS YOUR BLOOD SUGAR STABLE

Insulin is like the boss that controls the sugar in your blood, turning food into energy your body can use. Zinc is like a helper for insulin. It helps make, store, and release insulin in the pancreas, which keeps your blood sugar levels steady. There’s even research on how not having enough zinc might be linked to diabetes, and taking zinc as a treatment could help. If you don’t get enough zinc, it might mess with your insulin levels, causing changes in your appetite and blood sugar that you don’t want. So, having enough zinc is important for keeping things in balance.

REDUCE INFLAMMATION

Zinc is like a tool in fighting inflammation in our bodies. People who know a lot about food and health say that zinc is crucial for our immune system and can help lower inflammation. Because zinc can control how our immune system works and has anti-inflammatory abilities, it might be useful for dealing with ongoing inflammation issues. Some experts even say that having enough zinc in our diet could ease the signs of inflammatory problems. But, talking to doctors or health experts is really important to figure out the best and safest way to use zinc to reduce inflammation.

BOOSTS BONE STRENGTH

It helps in the production of collagen, a protein that forms the foundation of our bones. Zinc is also a key player in bone mineralization, assisting in the deposition of essential minerals like calcium and phosphorus, which are vital for bone strength. Experts believe that having enough zinc in our diet can contribute to preventing conditions like osteoporosis, where bones become weak and brittle. Including zinc-rich foods, such as dairy, and nuts, in our meals is like giving our bones the extra support they need to stay strong and resilient.

HELPS YOUR DIGESTION

Amanda Bontempo, a registered dietitian, emphasizes that zinc collaborates with proteins in every organ, assisting nearly 100 different enzymes in various processes, including digestion. Acting as a cofactor in numerous gastrointestinal activities, zinc is crucial for the proper digestion of food and absorption of nutrients. Symptoms like nausea, vomiting, or diarrhea, which might be mistaken for conditions like gluten intolerance, could actually be indicators of a low zinc level in the body. In essence, maintaining adequate zinc levels is vital for optimal digestive health and nutrient absorption.

REPRODUCTIVE HEALTH AND HORMONE BALANCE

Zinc is needed for the female reproductive system, helping things like ovulation and regulating the menstrual cycle. It also plays a big role in making sure eggs mature properly for fertilization. If you don’t get enough zinc, it can mess up your menstrual cycle, stop eggs from developing right, and even make it harder to get pregnant. Zinc is also connected to making and controlling hormones in the body, like those related to the thyroid. Having enough zinc seems to be good for dealing with issues linked to conditions like polycystic ovary syndrome (PCOS), especially problems with insulin and lipids. For some women, getting the right amount of zinc can be helpful for conditions like endometriosis, menstrual pain, and dryness during menopause.

HELPS YOUR SMELL AND TASTE

Zinc plays a vital role in maintaining our sense of taste and smell, ensuring our taste buds and nose receptors function effectively. This is particularly crucial for individuals experiencing challenges like insufficient nutrient intake or undergoing cancer treatment, as zinc contributes to managing appetite. Including enough zinc in our diet becomes a flavorful strategy to ensure we continue enjoying a variety of scents and flavors.

MOOD REGULATION

When your body has enough zinc, it helps maintain a positive mood, preventing feelings of sadness or depression. Zinc also has an impact on the neurotransmitter called GABA, which helps reduce feelings of fear, worry, and stress, contributing to an overall sense of well-being. It’s important to ensure an adequate intake of zinc through a balanced diet, as low levels of this essential mineral may potentially affect mood. However, addressing mood-related issues involves considering various factors, and relying solely on zinc supplements may not be a complete solution.

PLAYS A ROLE IN HEART HEALTH

Zinc is an essential element that contributes to maintaining a healthy heart. This vital mineral supports various aspects of cardiovascular well-being, including the regulation of blood pressure, cholesterol levels, and overall heart function. Additionally, it aids in preventing oxidative stress and inflammation, two factors associated with heart diseases. While zinc is a valuable component of cardiovascular wellness, it is important to adopt a holistic approach to heart care, combining proper nutrition, regular exercise, and other heart-healthy habits for optimal results.

HOW MUCH ZINC DO WOMEN NEED?

Grown-up ladies usually need around 8 mg of zinc each day to stay healthy. However, if you’re pregnant or have some health issues, this amount might change, and kids need even less. It’s always a good idea to check with your doctor to figure out how much zinc is right for you. If you think you might not be getting enough zinc, have a chat with your doctor. They might suggest a blood test or tell you if taking a supplement could help. Talking to your doctor is the best way to know what’s best for you.

FAQ

1. Is zinc good for women’s hormones?

Zinc acts like an adaptogen for important hormones, helping to balance out too much or too little cortisol, estrogen, and progesterone in women. It also helps bring down inflammation, supporting the healthy production of hormones.

2. What happens if I take zinc everyday?

Taking zinc every day can be beneficial for overall health, as zinc is crucial for various bodily functions. However, excessive or prolonged intake of high doses may lead to negative effects.

3. Does zinc reduce belly fat?

While zinc is essential for various bodily functions, there’s limited evidence to directly link zinc supplementation to reducing belly fat. 

4. Does zinc increase estrogen in females?

Zinc is not known to directly increase estrogen levels in females. However, zinc plays a role in hormone regulation, and maintaining adequate levels is important for overall hormonal balance.

CONCLUSION

The benefits of zinc for women are diverse and impactful, spanning across immune system support, reproductive health, and overall well-being.  Ensuring an adequate intake of zinc through a balanced diet emerges as a simple yet powerful strategy for women to harness the numerous advantages this mineral offers in promoting a resilient and thriving health profile. Always consult with healthcare professionals to tailor zinc intake based on individual needs and conditions.