as of today skincare

DIY CHAMOMILE AND COCONUT OIL BODY BALM

Chamomile is one of my favorite herbs to incorporate into DIY beauty products. Its use in skincare dates back to ancient civilizations, including Egypt, Greece, and Rome. Even today, chamomile remains a popular choice for its soothing, anti-inflammatory properties. In this balm recipe, we infuse coconut oil with chamomile over several hours to create a nourishing and skin-loving blend.

“Olive oil is blended with coconut oil to add extra softness, while yellow beeswax provides structure and ensures the balm stays solid in warmer temperatures. If you live in a particularly hot climate, consider adding more beeswax to raise the melting point. Prefer a softer balm? Simply reduce the amount of beeswax.

To test the balm’s consistency before pouring it into containers, try the frozen spoon trick—it’s a quick and effective way to check the texture when cooled. In our tests, this balm begins to melt at around 100°F.

Want even more ways to incorporate chamomile into your skincare routine? Explore the recipes below!”

Top Row: Chamomile Oat Melt & Pour Bars, Lavender & Chamomile Goat Milk Bath Tea
Bottom Row: Soothing Eye Tea, Yellow Chamomile Cold Process Soap

What You’ll Need:
3 Candle Tins
12 oz. Coconut Oil (10 oz. infused coconut oil)
0.5 oz. Chamomile Herb
2 oz. Olive Oil
1 oz. Yellow Beeswax

STEP 1: To begin, infuse the coconut oil with chamomile. In a heat-safe container, add 12 ounces of coconut oil and heat it in the microwave until it reaches approximately 150°F. You’ll only need 10 ounces of infused coconut oil for this recipe, but some oil will be absorbed or lost during the straining process. Be cautious when handling the hot container. Add the chamomile herb to the oil and let it steep for at least 2 hours, or up to overnight, to allow the beneficial properties of the chamomile to infuse fully. If the coconut oil solidifies as it cools, simply reheat it in the microwave to maintain a liquid state. Alternatively, you can use a crockpot to keep the oil at a consistent temperature during the infusion process.

STEP 2: After the infusion process, strain the coconut oil to remove the chamomile herb. Use a fine mesh strainer lined with a paper towel to ensure all small pieces are filtered out. You may need to repeat this step for thorough straining. Once strained, weigh the remaining oil. Some coconut oil will be absorbed by the chamomile or lost during the straining process, which is why extra oil was infused. For this recipe, you need 10 ounces of infused coconut oil. If you have less than that, supplement with un-infused coconut oil until you reach the required amount.

STEP 3: Combine the beeswax and olive oil with the infused coconut oil in a heat-safe container. Heat the mixture in the microwave using 30-60 second bursts, stirring between intervals, until the beeswax is fully melted. Beeswax has a high melting point, so handle the container with caution—it will become very hot. Avoid using a glass container with excessive empty space, as the heat can cause it to crack or even explode. Once the beeswax is melted, carefully remove the container from the microwave, ensuring safe handling of the hot mixture.

STEP 4: Stir the melted mixture thoroughly to combine all the ingredients, then pour it into the candle tins. Let the balm cool and harden completely, which may take several hours. Once set, you can use the balm by rubbing your fingers on the surface to warm and slightly melt it, then apply it to your skin wherever needed.

CONCLUSION

This DIY Chamomile & Coconut Oil Body Balm is a simple, soothing, and natural way to nourish your skin. Infused with chamomile’s anti-inflammatory properties and combined with the moisturizing benefits of coconut oil, olive oil, and beeswax, this balm provides a perfect balance of softness and firmness. Whether you’re battling dry skin or just need a gentle, all-natural remedy, this balm is an easy and effective solution. With just a few ingredients and steps, you can create a skin-loving product that’s both practical and luxurious. Enjoy the calming benefits of chamomile in your skincare routine!

11 HABITS OF WOMEN WHO AGE SLOWLY

As time passes, it’s a reminder that we aren’t getting any younger. This makes it even more important to prioritize both our internal health and the products we use on our bodies. To help slow down the aging process, many women have discovered some powerful beauty secrets. If you’re curious about how they maintain their youthful glow, here are the top 11 anti-aging beauty tips that can make a noticeable difference in a short amount of time!

eating a healthy diet

Simply put, when we nourish our bodies with healthy foods, it shows on the outside, helping us look and feel younger. What we put into our bodies directly affects our appearance and overall health, so focus on eating nutrient-rich foods like fruits, vegetables, whole grains, and lean proteins to slow down the aging process.

Whenever possible, opt for organic foods and eliminate processed options. Cut back on empty calories like potato chips and fries, which provide no real nutrients. While it can be tempting to indulge occasionally, try to make it a rare treat and keep portions small.

There are many healthy ways to feed your body, such as using intermittent fasting or choosing foods that support weight loss. And if you’re looking for a natural energy boost instead of coffee, consider replacing it with green tea or smoothies packed with energizing ingredients!

social stimulation

As we age, it’s easy to get caught up in work and family life, often leaving little time for socializing with friends. Over time, you may realize that your social circle isn’t what it used to be, which can lead to feelings of loneliness or depression. Studies show that social stimulation is not only good for mental health but can also help you live longer.

To keep feeling youthful, make social interaction a top priority. Aim to go out and connect with friends at least once a month, and try to engage with people throughout the week. This will not only boost your mood but will also help you feel younger—and that sense of vitality will shine through in your appearance!

QUITTING & REDUCING BAD HABITS

While it’s true that some people who drink and smoke may live to an old age, they are the exception, not the norm. Regularly smoking or drinking can take a serious toll on both your skin and internal health, ultimately speeding up the aging process.

For healthy, youthful skin and a body that functions at its best, it’s important to limit or eliminate these habits. Since alcohol and tobacco can be highly addictive, don’t hesitate to seek help from an addiction counselor and build a strong support system to stay on track with healthier choices. Your body will thank you in the long run!

religious skincare routine

Did you know that your skin is the largest organ in your body? It’s also the first to show signs of aging, which is why it’s crucial to take care of it every day with a dedicated skincare routine. One of the most important steps is moisturizing—make it a daily habit to keep your skin hydrated and youthful.

Additionally, consider incorporating masks and deep cleansers into your routine to give your skin a boost. It’s important to understand your skin type—whether it’s dry, oily, or combination—so you can choose the right products. Consistency is key: following your skincare routine daily will help you achieve the glowing, age-defying skin you desire.

mental stimulation

Did you know that mental stimulation is one of the most powerful ways to defy the aging process? If you want to live longer and maintain a sharp mind, make it a point to engage in activities that stimulate your brain on a regular basis, such as reading or playing mind-challenging games.

Intelligence is one of the most important beauty secrets that often gets overlooked. Not only does it allow you to have more engaging conversations, but it also improves your memory and cognitive function, helping you stay mentally youthful for longer. Keep your mind active, and it will reflect in your overall vitality!

pay attention to dental hygiene

One aspect that’s often overlooked when it comes to maintaining a youthful appearance is dental health. Bad teeth can make you look older, so it’s important to take care of your smile. Make it a habit to brush your teeth twice a day, floss regularly, use mouthwash, and visit the dentist twice a year. This routine will not only help keep your teeth healthy but will also boost your confidence, encourage you to smile more, and contribute to a younger, more vibrant look.

REGULAR EXERCISE

When it comes to defying the aging process and feeling youthful, an active body is key. If you spend your days inactive, your body will become accustomed to being still, and simple tasks may start to feel more challenging. You might also notice unwanted weight gain creeping in.

That’s why regular exercise is essential if you want to look and feel younger. Beyond the aesthetic benefits, exercise is crucial for heart health. As heart disease remains the leading cause of death in the U.S., staying active is critical as we age to keep our hearts in top shape.

If you’re looking to get started, check out these beginner HIIT tips and fitness hacks that anyone can incorporate into their routine—even if you’re someone who prefers to stay lazy!

care for your mental health

As we age, the process of getting older can be stressful, and that stress can actually contribute to premature aging. To slow down this process, it’s essential to prioritize your mental health and manage stress. Establishing an active self-care routine and seeking therapy, if needed, can be incredibly beneficial.

Taking the time to care for your mental well-being will not only help you feel more relaxed and balanced, but it will also help you look and feel younger. Investing in your mental health today will pay off in a more youthful and vibrant you tomorrow.

taking supplements

To truly slow down the aging process, it’s essential to provide your body with all the nutrients it needs. On days when your diet isn’t as balanced as it should be, supplements can help fill in the gaps and ensure you’re getting everything your body requires.

Particularly important are vitamins B, C, E, and D. Vitamin B plays a key role in maintaining energy levels and supporting brain function. Vitamins C and E are vital for boosting the immune system, helping you stay healthy and ward off illness. Vitamin D, on the other hand, is crucial for bone health—something that becomes even more important as we age. Regularly including these vitamins in your routine can help support your body’s vitality and youthfulness.

DRINKING PLENTY OF WATER

Our bodies are primarily composed of water, which means staying properly hydrated is essential for optimal function. Without enough water, dehydration can set in, affecting not just your skin but also leading to fatigue, brain fog, headaches, and even constipation.

To keep your body and skin looking youthful and functioning at its best, experts recommend that women drink 11.5 cups of water per day, while men should aim for 15.5 cups daily. Proper hydration is a key factor in maintaining a healthy, age-defying body.

protecting yoursefl from the sun

Did you know that your skin is the largest organ in your body? It’s also the first to show signs of aging, which makes it essential to take care of it every day with a dedicated skincare routine. One of the most important steps is moisturizing—make it a daily habit to keep your skin hydrated and youthful.

In addition, consider incorporating masks and deep cleansers into your routine to give your skin an extra boost. Understanding your skin type—whether dry, oily, or combination—is crucial for selecting the right products. Consistency is key: following your skincare routine daily will help you achieve the radiant, age-defying skin you’re aiming for.

conclusion

In conclusion, slowing down the aging process isn’t just about external beauty—it’s about taking care of your body, mind, and overall well-being. By staying active, hydrating, eating nourishing foods, limiting harmful habits, and maintaining a thoughtful skincare routine, you can preserve your youthful glow. Mental stimulation and managing stress also play crucial roles in staying young at heart. Remember, aging is a natural process, but with the right lifestyle choices, you can look and feel your best at any age. Prioritize your health and self-care, and the benefits will shine through in every aspect of your life.