as of today skincare

EVERYTHING YOU NEED TO KNOW ABOUT FACIAL CUPPING

Facial cupping is an ancient technique, rooted in Traditional Chinese Medicine, that has gained popularity in recent years for its potential benefits to skin health. This non-invasive therapy involves using small, soft suction cups on the face to stimulate blood flow, lymphatic drainage, and collagen production.

WHAT IS FACIAL CUPPING?

Cupping is an alternative therapy that involves using suction cups to stimulate the skin and muscles, which can be applied to both the face and body.

The suction helps improve blood circulation, potentially easing muscle tension, supporting cell repair, and aiding in overall regeneration. It is also believed to enhance the flow of “qi” (pronounced “chee”), a Chinese term referring to life force.

While cupping is a key element of Traditional Chinese Medicine, some researchers suggest that the earliest visual depictions of the practice can be traced back to ancient Egypt.

IS FACIAL CUPPING THE SAME AS BODY CUPPING?

While facial and body cupping share the same restorative principles, they are performed differently.

Facial cupping uses smaller, softer cups to gently pull the skin away from the deeper layers of fascia, increasing blood flow and rejuvenating the skin without leaving marks. Over time, this practice is said to improve complexion and reduce fine lines and wrinkles, according to Ananda Emily Reese, LAc, of Reese Acupuncture.

In contrast, body cupping is mainly used to relieve aches and pains and often leaves cup marks. These marks help diagnose the level of “stagnation” or cellular waste in the area, which fades as the lymphatic system processes it.

HOW DOES CUPPING WORK?

The suction from cupping draws blood to the area beneath the cup, saturating the tissue with fresh blood and encouraging new blood vessel formation. Cupping also induces sterile inflammation, which results from mechanical trauma. This microtrauma triggers an inflammatory response that floods the area with white blood cells, platelets, and healing agents.

WHAT ARE THE BENEFITS?

Facial cupping is believed to:

  • Increase oxygen-rich blood circulation
  • Strengthen skin and connective tissues
  • Stimulate collagen production
  • Relax muscle tension

These benefits are said to help:

  • Brighten the skin
  • Minimize scars, fine lines, and wrinkles
  • Tone areas like the chin, jawline, neck, and décolletage
  • Reduce puffiness
  • Regulate oil production
  • Improve nutrient delivery and product absorption

WILL IT LEAVE BRUISES?

Facial cupping typically doesn’t cause bruising, but it can occur if the cup is left in one spot too long. Reese suggests moving the cup every few seconds to avoid discoloration, which can develop in as little as five seconds.

ARE THERE ANY OTHER SIDE EFFECTS OR RISKS?

While generally safe, minor side effects may include:

  • Dizziness
  • Lightheadedness
  • Nausea
  • Cold sweats

Lana Farson, LAc, advises against using facial cupping on broken or inflamed skin, such as during active breakouts, rashes, or sores.

CAN YOU USE FACIAL CUPS AT HOME?

At-home cupping kits are available, though professional care may provide more even results and ensure proper technique. If you opt for home cupping, consult with your practitioner for guidance and to avoid unwanted bruising as you refine your technique.

HOW DO I GET STARTED?

There are various cupping kits, made from materials like hard plastic or soft gel. Choose one based on personal preference and follow the kit’s instructions. Generally, you should:

  • Wash and pat your face dry.
  • Massage the skin lightly to release tension.
  • Optionally apply a light layer of face oil to prevent bruising.
  • Start with a small cup on your chin and mouth area, then move upward.
  • Switch to larger cups for areas like your forehead.
  • Continue until all desired areas are treated.
  • Cleanse your face afterward, using warm water to reopen pores.
  • Finish your skincare routine, as cupping enhances absorption.

Minor redness and irritation may occur but should subside in a few hours.

HOW DO I FIND A PROVIDER?

You can search for local acupuncturists specializing in facial rejuvenation or facial cupping. Websites like Acupuncture Today and Cuppingtherapy.org offer directories of practitioners. Always schedule a consultation to learn about their credentials and experience.

WHAT SHOULD I EXPECT FROM MY APPOINTMENT?

Your session length will depend on your provider’s practice. A typical facial cupping session may last about 10 minutes, but if combined with other therapies like acupuncture, it may take longer. Reese suggests starting with weekly sessions for 10 weeks, followed by monthly maintenance appointments. Afterward, you should be able to resume your usual activities without restrictions.

CONCLUSION

Facial cupping helps boost circulation, which can reduce the appearance of fine lines and wrinkles, minimize puffiness, and offer other benefits. While you can try facial cupping at home, it’s a good idea to consult an experienced practitioner for your first session. They can address any questions you have and provide personalized advice for your skincare needs.

DIY CHAMOMILE AND COCONUT OIL BODY BALM

Chamomile is one of my favorite herbs to incorporate into DIY beauty products. Its use in skincare dates back to ancient civilizations, including Egypt, Greece, and Rome. Even today, chamomile remains a popular choice for its soothing, anti-inflammatory properties. In this balm recipe, we infuse coconut oil with chamomile over several hours to create a nourishing and skin-loving blend.

“Olive oil is blended with coconut oil to add extra softness, while yellow beeswax provides structure and ensures the balm stays solid in warmer temperatures. If you live in a particularly hot climate, consider adding more beeswax to raise the melting point. Prefer a softer balm? Simply reduce the amount of beeswax.

To test the balm’s consistency before pouring it into containers, try the frozen spoon trick—it’s a quick and effective way to check the texture when cooled. In our tests, this balm begins to melt at around 100°F.

Want even more ways to incorporate chamomile into your skincare routine? Explore the recipes below!”

Top Row: Chamomile Oat Melt & Pour Bars, Lavender & Chamomile Goat Milk Bath Tea
Bottom Row: Soothing Eye Tea, Yellow Chamomile Cold Process Soap

What You’ll Need:
3 Candle Tins
12 oz. Coconut Oil (10 oz. infused coconut oil)
0.5 oz. Chamomile Herb
2 oz. Olive Oil
1 oz. Yellow Beeswax

STEP 1: To begin, infuse the coconut oil with chamomile. In a heat-safe container, add 12 ounces of coconut oil and heat it in the microwave until it reaches approximately 150°F. You’ll only need 10 ounces of infused coconut oil for this recipe, but some oil will be absorbed or lost during the straining process. Be cautious when handling the hot container. Add the chamomile herb to the oil and let it steep for at least 2 hours, or up to overnight, to allow the beneficial properties of the chamomile to infuse fully. If the coconut oil solidifies as it cools, simply reheat it in the microwave to maintain a liquid state. Alternatively, you can use a crockpot to keep the oil at a consistent temperature during the infusion process.

STEP 2: After the infusion process, strain the coconut oil to remove the chamomile herb. Use a fine mesh strainer lined with a paper towel to ensure all small pieces are filtered out. You may need to repeat this step for thorough straining. Once strained, weigh the remaining oil. Some coconut oil will be absorbed by the chamomile or lost during the straining process, which is why extra oil was infused. For this recipe, you need 10 ounces of infused coconut oil. If you have less than that, supplement with un-infused coconut oil until you reach the required amount.

STEP 3: Combine the beeswax and olive oil with the infused coconut oil in a heat-safe container. Heat the mixture in the microwave using 30-60 second bursts, stirring between intervals, until the beeswax is fully melted. Beeswax has a high melting point, so handle the container with caution—it will become very hot. Avoid using a glass container with excessive empty space, as the heat can cause it to crack or even explode. Once the beeswax is melted, carefully remove the container from the microwave, ensuring safe handling of the hot mixture.

STEP 4: Stir the melted mixture thoroughly to combine all the ingredients, then pour it into the candle tins. Let the balm cool and harden completely, which may take several hours. Once set, you can use the balm by rubbing your fingers on the surface to warm and slightly melt it, then apply it to your skin wherever needed.

CONCLUSION

This DIY Chamomile & Coconut Oil Body Balm is a simple, soothing, and natural way to nourish your skin. Infused with chamomile’s anti-inflammatory properties and combined with the moisturizing benefits of coconut oil, olive oil, and beeswax, this balm provides a perfect balance of softness and firmness. Whether you’re battling dry skin or just need a gentle, all-natural remedy, this balm is an easy and effective solution. With just a few ingredients and steps, you can create a skin-loving product that’s both practical and luxurious. Enjoy the calming benefits of chamomile in your skincare routine!