Anya Taylor-Joy is a renowned actress known for her diverse roles. Her weight loss journey is primarily driven by her active lifestyle. The weight loss of the Queen’s Gambit star has become a hot topic on social media, capturing significant attention from fans. Fans are captivated by the transformation of her physique for the role of Beth Harmon, as she dedicated herself to weight loss. Many speculate that Anya’s recent slender figure may be in preparation for her upcoming role as Furiosa in a project expected to debut in late 2024. Scroll down to discover more about her body transformation.
WHO IS ANYA TAYLOR-JOY?
PERSONAL
- Full Name: Anya-Josephine Marie Taylor-Joy
- Date of Birth: April 16, 1996
- Place of Birth: Miami, Florida, USA
- Nationality: British-American
- Height: 5′ 8″ (1.73 m)
- Spouse: Malcolm McRae (married July 18, 2023)
- Languages: English, Spanish
CAREER
- Occupation: Actress
- Years Active: 2014 – present
- Breakthrough Role: Thomasin in “The Witch” (2015)
- Notable Roles:
- Beth Harmon in “The Queen’s Gambit” (2020)
- Gina Gray in “Peaky Blinders” (2019-2022)
- Sandie in “Last Night in Soho” (2021)
- Olivia Cooke in “Emma.” (2020)
- Illyria in “The Northman” (2022)
- Margot in “The Menu” (2022)
- Awards & Nominations:
- Golden Globe Award for Best Actress in a Miniseries or Television Film (2021)
- Screen Actors Guild Award for Outstanding Performance by a Female Actor in a Miniseries or Television Film (2021)
- Primetime Emmy Award nomination for Outstanding Lead Actress in a Miniseries or Movie (2021)
- BAFTA Film Award nomination for Leading Actress (2023)
- Upcoming Projects:
- “Nosferatu” (2023)
- “Furiosa” (2024)
- “The Real” (TBA)
ADDITIONAL FACTS
- Fluent in both English and Spanish.
- Began her acting career after being scouted at the age of 16.
- Known for her distinctive look and expressive acting style.
- Has been featured on the covers of Vogue and Vanity Fair magazine.
- Considered a rising star in the entertainment industry.
ANYA TAYLOR-JOY WEIGHT LOSS
Even though many people like how Anya Taylor-Joy looks now, some fans are worried about her recent weight loss. Some think she might have an eating problem or other health issues. But that is not true as reports have indicated that she does not have anorexia or other eating disorders.
Sadly, some folks on Twitter used her pictures to encourage eating disorders. However, Taylor-Joy did talk about feeling exhausted while filming The Queen’s Gambit. She also mentioned having panic attacks in the past.
She hasn’t talked openly about her recent changes in appearance or weight loss. In recent photos, you can see her toned abs, which suggests she’s in good shape. It is possible that her transformation comes from eating well and working out at the gym regularly.
ANYA TAYLOR-JOY WEIGHT LOSS DIET PLAN
Anya Taylor-Joy has been quite private about the specifics of her diet or transformation. However, it is widely known that she has been a vegan since childhood. Her decision to adopt a vegan lifestyle is rooted in her belief that it is the most environmentally friendly choice. She revealed that being a vegan provides her with abundant energy and makes her feel like the healthiest version of herself. Apparently, she has a strong affinity for vegetables and maintains a substantial appetite. For years, her focus has been on incorporating low-carb and healthy foods to help maintain her slender frame.
VEGAN DIET AND WEIGHT LOSS
Anya Taylor-Joy primarily followed a plant-based diet. Furthermore, individuals adhering to vegan diets commonly exhibit lower body weight and BMI in comparison to those who are not vegan. This trend may contribute to the increasing popularity of vegan diets for weight loss objectives. Numerous scientific studies have demonstrated that vegan diets tend to be more effective for weight loss than calorie-restricted diets. This is attributed to the elevated intake of dietary fiber in vegan diets, which may naturally result in the consumption of fewer calories and a greater sense of fullness.
APPLE CIDER VINEGAR
In an interview with Elle, Anya Taylor-Joy shared that she stores apple cider vinegar in her fridge. Numerous scientific studies also propose that vinegar can be beneficial for weight loss. Studies indicate that individuals who consume apple cider vinegar with solid meals tend to experience reduced hunger and snack less, offering valuable assistance in weight management. Given her demanding schedule, Anya may have made some adjustments to her diet. Adhering to a vegan diet might be challenging, so she has recently incorporated meat into her meals. Typically, she opts for takeaway breakfast and lunch due to her early work schedule. Even then, she strives to make healthy choices, often selecting lunch boxes with salmon or salad. Occasionally, she indulges in burgers and pizza.
ANYA TAYLOR-JOY WORKOUT ROUTINE
Anya Taylor-Joy’s journey of weight loss has been both smooth and health-focused, resulting in a more energetic and robust appearance. Rather than adopting intentional and challenging approaches, she opted for a casual method towards personal weight loss. Key to her success was maintaining a physically active lifestyle and finding enjoyment in the process.
Anya expressed how much she missed the feeling of strength and fitness. To regain that strength, she reintroduced dancing and kickboxing into her routine. Additionally, she explored a Pilates reformer class, thoroughly enjoying the experience, and is actively incorporating more exercise into her regimen. Recognizing the importance of strength in her line of work, Anya emphasizes the need to take care of oneself for success in the film industry.
ANYA’S DANCE WORKOUTS
Anya Taylor-Joy has a deep and enduring connection with dancing, with a particular affinity for ballet. She has expressed her love for restarting her hip-hop and ballet dance classes. Ballet, known for enhancing coordination, toning the body, and boosting confidence, holds a special place in her fitness routine. Additionally, participating in hip-hop dance classes allows her to focus on the present moment, enriching her overall workout regimen. This form of dance contributes to increased muscle resistance and stamina. Dancing serves as an excellent means to engage both the mind and the entire body.
PILATES REFORMER
Reformer Pilates offers a dynamic blend of traditional Pilates exercises performed on a specialized machine. This unique apparatus includes a sliding flat platform, allowing exercises to be executed while lying, kneeling, sitting, or standing. The Reformer bed not only ensures the safety of the neck and head but also aligns the shoulders.
Equipped with an adjustable foot bar on the spring platform, the Reformer Pilates machine becomes a versatile tool for engaging and strengthening both the legs and upper body. The primary focus of Pilates reformer workouts lies in fortifying the core and utilizing targeted muscle groups for weight loss. Additionally, it has the potential to alleviate back pain and expedite recovery from injuries. An added benefit is the improvement of posture and alignment, creating a more toned and even taller appearance.
WALKING
Reformer Pilates offers a dynamic blend of traditional Pilates exercises performed on a specialized machine. This unique apparatus includes a sliding flat platform, allowing exercises to be executed while lying, kneeling, sitting, or standing. The Reformer bed not only ensures the safety of the neck and head but also aligns the shoulders.
Equipped with an adjustable foot bar on the spring platform, the Reformer Pilates machine becomes a versatile tool for engaging and strengthening both the legs and upper body. The primary focus of Pilates reformer workouts lies in fortifying the core and utilizing targeted muscle groups for weight loss. Additionally, it has the potential to alleviate back pain and expedite recovery from injuries. An added benefit is the improvement of posture and alignment, creating a more toned and even taller appearance.
KICKBOXING
Kickboxing is a favored activity for Anya in her weight loss journey, offering an intense workout that targets muscles throughout her entire body. This form of exercise plays a crucial role in her overall fitness regimen, aiding in the attainment of her body goals. Kickboxing, being an aerobic workout, is effective for weight loss by burning calories.
Research indicates that both professional and recreational kickboxers exhibit lower body fat percentages and increased muscular mass, highlighting its effectiveness for achieving overall fitness. Beyond the physical benefits, kickboxing serves as a mental exercise, boosting confidence, relieving tension, and fostering focus. The hand-eye coordination required in kickboxing keeps participants constantly engaged, combining intricate movements with kicking and punching for a transformative fitness experience. Additionally, kickboxing enhances coordination and balance.
BEFORE AND AFTER WEIGHT LOSS
While specific details about Anya’s weight loss journey are not available, we can make an educated estimate based on visible progress. It appears that she has achieved significant results, possibly shedding around 10 to 15 pounds. Currently, she proudly maintains a weight of 121 pounds, indicating that she has made positive lifestyle changes to enhance her overall health and well-being.
CONCLUSION
Anya Taylor-Joy’s journey serves as evidence that small lifestyle changes can have a significant impact on both physique and mental well-being. She weight loss journey shows us that through engaging in activities such as dancing, hitting the gym, and adopting suitable workout habits, we can shed pounds without feeling fatigued. Importantly, we experience a state of relaxation, vitality, and enthusiasm more than before. Additionally, adhering to a sensible dietary regimen aids in reshaping the body and maintaining overall health.
FAQS
- What is Anya Taylor-Joy height?
1,73 m
- Is Anya Taylor-Joy a natural blonde?
No, Anya Taylor-Joy is not a natural blonde. Her natural hair color is brown.
- When did Anya Taylor get married?
Anya Taylor-Joy started dating Malcolm McRae in 2021. The pair tied the knot in an intimate courthouse wedding in July 2022.
