3 15 marathon training plan

15 BEST RUNNING SHOES FOR WIDE FEET AND BIG TOES

Wide feet and big toes sidelining your running dreams? Don’t worry! Forget suffering through cramped shoes and painful blisters. This guide introduces you to a world of comfortable, supportive, and well-cushioned running shoes designed specifically for wider feet and big toes. So, without further ado, let’s explore the top 15 picks to help you unlock your full running potential!

BEST WIDE FOOT RUNNING SHOES

ADIDAS ADIOS PRO 3

Adidas has one of the most popular shoes called the Adizero Adios Pro 3. It has been very successful and even dominated the top four positions in the men’s category at the 2023 Boston Marathon. 

The Adios Pro 3 has a see-through upper material called Celermesh. It doesn’t stretch much, but the Adidas three stripes on the middle part of the shoe are printed on and not tight overlays. The middle part of the shoe feels secure and snug. It’s tight, but it doesn’t hurt.  On the positive side, the bottom of the shoe remains flat and doesn’t curl up or dig into the foot like I noticed in the Hoka Rocket X 2. Additionally, I found that the shoe feels much better when running compared to when I’m standing or walking.

The most frustrating part of the shoe, without a doubt, is the lacing system. It takes some effort, usually 2-3 attempts, to get a good fit without causing discomfort. It’s also not easy to tighten the laces. This seems to be a problem that others have experienced as well, so hopefully, Adidas will address it. 

ASICS GEL-KAYANO 29

The Gel-Kayano 29 from Asics offers several pros and cons for runners. On the positive side, it provides a plush and comfortable ride, along with improved stability. The upper of the shoe is also comfortable, enhancing the overall running experience. However, one drawback is that the thick cushioning reduces responsiveness, which may affect the shoe’s performance. Asics has made some changes to the Gel-Kayano 29, including using lighter foam to reduce weight and increasing the midsole thickness in the heel and forefoot. They have also replaced a plastic stabilizing truss with rubber and high-density foam at the arch, maintaining stability while improving the ride. Additionally, the shoe features reinforced material behind the laces to keep the foot centered and outsole rubber that provides support through the arch.

BROOKS GHOST 15

The Brooks Ghost 15 stands as a timeless and dependable neutral running shoe that receives acclaim for its exceptional cushioning and overall comfort. One of the key contributors to its plush feel is the implementation of the lightweight and ultra-soft DNA LOFT v2 foam.

In the latest iteration of the Ghost series, the Ghost 15 introduces a newly engineered mesh upper. This updated design offers enhanced flexibility and breathability compared to its predecessors. Notably, the mesh construction allows for improved airflow, keeping the feet cool and dry during runs. Additionally, the revamped upper provides more space, catering to runners with wider feet who require additional room for optimal comfort. It is worth noting that the Ghost 15 is available in a wide fit for both men and women, and an extra wide fit specifically for men. This range of options ensures that individuals with varying foot widths can find the perfect fit for their needs.

Overall, the Brooks Ghost 15 combines its signature high cushioning with a refreshed mesh upper, delivering a running experience that prioritizes comfort and accommodates a wider range of foot sizes.

ADIDAS BOSTON 12

The Boston 12 is a daily trainer that prioritizes performance and utilizes a combination of Lightstrike Pro, Lightstrike 2.0, and Energyrods 2.0 (which are not as premium as a carbon plate). These features contribute to a lightweight and stable ride, although the Energyrods offer less snappiness compared to the Pro 3’s carbon plate.

The lightweight mesh upper of the Boston 12 is fairly standard but provides a comfortable fit without feeling suffocating. The wide fit option is particularly impressive as it prevents the arches from hanging over without proper support. Adidas has widened the forefoot compared to the Boston 11, and the heel is wider than the Adios Pro 3, creating a more stable running experience.

Although the lacing system is not perfect, it is easier to work with compared to the Pro 3. The thin heel counter, similar to the Pro 3 and Prime X Strung, did not cause any rubbing or blisters on my Achilles. If I could have the same upper design on the Pro 3 and Prime X, it would greatly enhance my satisfaction.

ASICS GT-1000 11

The Asics GT-1000 11 stands out as an excellent option for runners on a budget, priced at $100 or less. Asics has made notable improvements in this 11th iteration, particularly in the FlyteFoam cushioning, which now features a softer and lower-density foam that effectively absorbs impact. Additionally, gel technology in the heel helps to mitigate the forces experienced during foot touchdown.

While primarily a neutral shoe, the GT-1000 11 incorporates an external heel counter and high-density foam beneath the arch to provide subtle stability and guide the foot through its stride. Although not as plush as higher-priced Asics models like the Gel-Kayano 29, the GT-1000 11 remains lightweight, weighing 9.5 oz for men and 7.9 oz for women. This ensures that runners can enjoy their daily miles, long runs, and tempos without feeling weighed down.

One potential drawback of the GT-1000 11 is that some users may find the midsole to be too stiff for their preference. 

SAUCONY RIDE 16

The Saucony Ride 16 is a highly regarded running shoe that offers a comfortable and responsive experience for runners. It features an updated design and incorporates various technologies to enhance performance. 

The shoe’s midsole utilizes Saucony’s PWRRUN cushioning, which provides a perfect balance of softness and responsiveness, offering a smooth and energetic ride. The engineered mesh upper ensures breathability and a secure fit, while the FORMFIT technology adapts to the shape of the foot for a personalized and supportive feel. The Ride 16 also incorporates a durable rubber outsole that delivers excellent traction and ensures long-lasting performance. 

Overall, the Saucony Ride 16 is a versatile and reliable running shoe that combines comfort, responsiveness, and durability to support runners in achieving their fitness goals.

NEW BALANCE FRESH FOAM X 1080V13

The New Balance Fresh Foam model combines durability and cushioning to deliver a high-performance running shoe. This versatile shoe features a rubber outsole that ensures excellent durability, making it a reliable companion for long-lasting use. The Fresh Foam midsole provides extra cushioning, offering a comfortable and responsive experience for runners. While some users have reported less arch support, the adjustable lace closure allows for a secure and personalized fit, catering to individual preferences. Overall, the New Balance Fresh Foam model strikes a balance between support and responsiveness, making it a top recommendation for those seeking a functional and high-performing running shoe.

ADIDAS PRIME X 2 STRUNG

The Prime X 2 Strung has undeniably received strong reviews. The lace-up upper is similar to the first Prime X, but this time the tongue is made of stretchy knit fabric. The upper feels snug and slightly tight in the midfoot, but it doesn’t cause pain or anxiety when running. While there may be a slight heel slip, users have reported no issues with Achilles blisters.

Adidas took it a step further with the v2 by incorporating a second carbon plate and a third layer of Lightstrike Pro. The third layer is a smaller puck positioned in the forefoot between the two carbon plates, aiming to provide an even more impressive energy return and act as a spring.

The outsole is made of continental rubber, offering excellent grip, and the sole has been widened to enhance stability and support for the Prime X 2.

HOKA CLIFTON 9

Hoka’s new Clifton 9 is even bouncier than before! They added more cushion (3 extra millimeters!), making the shoes super soft and comfy. But guess what? They’re also lighter! Even though they’re thicker, they weigh a tiny bit less.

The top part of the shoe (called the upper) is made of a special net that hugs your foot snugly. It curves inwards around the arch for extra support, so you won’t wobble on all that plush padding.

They also made the tongue and ankle collar thicker and padded the heel more to keep your foot secure. The good news for wide feet? The toes still have plenty of space, and they even come in wider sizes if you need them!

NIKE ALPHAFLT 3


The Nike Alphafly 3 stands at the forefront of running shoe performance and innovation. Engineered to redefine the boundaries of speed and endurance, this latest iteration builds upon the successes of its forerunners, incorporating cutting-edge features and technology.

At its core, the Alphafly 3 aims to provide unparalleled energy return and propulsion through a combination of a highly resilient ZoomX foam midsole and a carbon fiber plate. This dynamic duo not only instills a remarkable sense of speed but also ensures efficiency, earning praise from both elite athletes and everyday runners.

Its lightweight yet supportive upper guarantees a secure and comfortable fit, while the ingenious design minimizes resistance and maximizes airflow, contributing to peak performance. Whether you’re preparing for a marathon or striving for a personal best, the Nike Alphafly 3 stands as a revolutionary force in the realm of running shoes.

In addition to the Alphafly 3, Nike’s influence extends to other iconic models, such as the Nike Air Force Ike 1 ’07, recognized among the top 15 best women’s sneakers with a wide box.

ASICS METASPEED EDGE+

The Metaspeed Edge+ is made for runners who want to go faster by taking quicker steps, rather than longer ones like some other runners prefer with the Sky+. Asics made some changes to make this shoe better. They made the bottom part thicker by 8mm and added more foam in the middle for more softness and bounce. They also moved the special carbon piece lower down in the shoe.

The top part of the shoe is mostly the same as the old Metaspeed. It’s made of woven polyester, with a thin tongue and a slightly padded back part for your heel. Asics fixed the problem with the length. The front part where your toes go might feel a bit tight, like with the Metaspeed Sky, and the middle part of the shoe might feel snug. One thing to watch out for is your heel slipping unless you tie the laces very tight.

The middle part of the shoe got an upgrade with something called FlyteFoam Blast Turbo. They say it’s better for cushioning and gives you more bounce when you run. They also moved the special carbon piece closer to the bottom of the shoe to make it feel less rough when you run. The front part of the shoe curves upward a bit to help your feet move smoothly. The Edge+ is made for going fast, so it might not feel as good when you’re going slower.

ALTRA RIVERA 3

The latest version of Altra’s Rivera introduces a 2mm increase in midsole cushioning, resulting in a stack height of 28mm in both the heel and forefoot. This adjustment has been positively received by testers, who noted that the additional cushioning enhances the shoe’s supportiveness compared to its predecessor, particularly aiding in navigating uneven terrain for runners using this zero-drop design.

While Altra maintains consistent heel and stack heights, the brand continues its reputation for providing generously spacious toe boxes. Although the new Rivera 3 leans towards the narrower end of Altra’s spectrum in the midfoot region, it still offers more room in the forefoot than many competing models. Wide sizes are also available for those requiring additional space. However, some testers found the midfoot to be snug, which, while appreciated by some, may be too tight for others’ preferences.

HOKA MACH 5

Hokas remain a popular choice for runners, known for their comfort, lightweight design, and versatility from daily training to race days. The lay-flat tongue adds an extra layer of comfort, while the stacked midsole offers cushioning while keeping the foot closer to the ground for efficient push-off. However, it’s worth noting that these shoes may provide less support for pronated feet.

According to one trainer, the shoes offer good support while also being suitable for faster runs. A satisfied runner described their experience as akin to “floating on clouds” during their first 10k, highlighting the shoes’ lightness and supportive feel, deeming them the perfect running companion.

TOPO ATHLETIC ULTRAVENTURE 3

The Topo Athletic Ultraventure excels in durability, stability, and comfort, making it a standout choice for trail runners. Its sturdy construction is well-suited for rocky terrains, while the Vibram outsole provides exceptional grip and traction. A notable feature is the roomy toe box, catering to wide feet and accommodating thicker socks for colder trail runs, all without sacrificing support and stability.

According to a satisfied customer, Topo shoes, particularly the Ultraventure, stand out as the most comfortable option they’ve tried. The individual, who struggles with bunions and plantar fasciitis, finds relief with Topo’s wider foot base, which feels natural and supportive. This positive experience confirms their intention to continue choosing Topo for future purchases.

NEW BALANCE 1080V13

The New Balance 1080v13 is a top-notch running shoe that’s great for all kinds of runners. Let me break down why it’s so good. First off, it’s super comfy. When you put it on, it feels like a cozy hug for your feet. Plus, the bottom part of the shoe, called the midsole, is designed to help you bounce back with each step. This means less effort for you and more energy to keep going. Another cool thing about this shoe is the top part, or the upper. It’s made with materials that let air flow through, keeping your feet cool and dry, even on hot days. Whether you’re just starting out or you’re a seasoned runner, the New Balance 1080v13 is a reliable choice that can help you go the distance with ease.

HOW TO KNOW IF YOU NEED A WIDE FEET

Knowing if you need wide shoes is pretty simple. If your feet feel cramped or squished in regular shoes, especially around the toes or the sides, it might be a sign that you need wider ones. Another clue is if you often feel discomfort or pain while wearing shoes, even if they’re the right length. Pay attention to any red marks or indentations on your feet after taking your shoes off. If you see these, it could mean your shoes are too narrow. 

Also, if you find yourself constantly adjusting your shoes or taking them off to give your feet some relief, it’s a good indication that wider shoes might be more comfortable for you. Ultimately, listening to your feet and how they feel in your shoes is the best way to know if you need wider ones.

HOW TO SHOP FOR WIDE SHOES

Shopping for wide shoes is all about finding the right fit and comfort for your feet. Start by measuring your feet properly, paying attention to both length and width. Many shoe stores offer fitting services, so don’t hesitate to ask for assistance. 

When trying on shoes, be sure to walk around in them to get a feel for how they fit. Look for styles specifically labeled as “wide” or “W” to ensure you’re getting the right width. It’s also helpful to consider the materials and construction of the shoe, as some may offer more flexibility and stretch to accommodate wider feet. 

Don’t settle for shoes that feel too tight or uncomfortable, even if you love the style. Prioritize comfort and support to ensure a better overall fit and reduce the risk of foot pain or discomfort in the long run.

CONCLUSION

In conclusion, the 15 best running shoes for wide feet offer a diverse range of options tailored to the unique needs of individuals with broader feet and big toes. These shoes prioritize comfort, support, and performance, ensuring that runners can achieve their fitness goals without compromising on fit or comfort. With features such as spacious toe boxes, ample cushioning, and durable construction, these shoes provide the perfect combination of functionality and style. Whether you’re a seasoned marathoner or a casual jogger, investing in the best running shoes for wide feet is essential for optimal comfort and performance on the track or trail.

DAVID GOGGINS WEIGHT LOSS: WORKOUT ROUTINE AND DIET

David Goggins, a former Navy SEAL, ultramarathon runner, and motivational speaker, has an inspiring weight loss transformation story. Starting at nearly 300 pounds and unable to do a single pull-up, he underwent a remarkable physical and mental transformation. In just three months, he lost over 100 pounds by adhering to a strict diet and exercise regimen, fueled by his unwavering mental toughness and discipline. How did he lose weight? Scroll down to read our article to get more information about his weight loss journey.

WHO IS DAVID GOGGINS?

David Goggins is an American retired Navy SEAL, ultramarathon runner, ultra-distance cyclist, triathlete, public speaker, and author. He is best known for his incredible physical and mental toughness, and for his many accomplishments in endurance sports.

EARLY LIFE AND MILITARY SERVICE

Goggins was born in Buffalo, New York, in 1975. He had a difficult childhood, marked by poverty and abuse. He overcame these challenges and joined the United States Navy in 1999. However, he was overweight and struggled with dyslexia, making it difficult for him to qualify for the Navy SEAL program.

Undeterred, Goggins underwent a grueling physical and mental transformation, shedding over 60 pounds and training relentlessly. He eventually graduated from SEAL training in 2001, becoming the only member of the U.S. Armed Forces to complete both SEAL training and Army Ranger School.

Goggins served in the Iraq War and Afghanistan, where he earned numerous awards for his bravery and leadership.

ATHLETIC ACHIEVEMENTS

After retiring from the military, Goggins turned his attention to endurance sports. He has competed in over 70 ultra-marathons, triathlons, and ultra-triathlons, often placing in the top 5. He has also set several world records, including the most pull-ups in 24 hours (4,030).

MENTAL TOUGHNESS

Goggins is known for his mental toughness, which he attributes to his ability to confront his fears and embrace discomfort. He has developed a unique training philosophy that emphasizes self-discipline and pushing beyond one’s perceived limits.

MOTIVATIONAL SPEAKER AND AUTHOR

Goggins is a sought-after motivational speaker who travels the world sharing his story and inspiring others to overcome their own challenges. He has also written two bestselling memoirs, “Can’t Hurt Me” and “Living With Goggins,” which detail his life and training methods.

HOW DID DAVID GOGGINS LOSE WEIGHT ?

David Goggins maintains a rigorous workout routine, dedicating approximately six hours per day to a combination of cardio exercises and weightlifting. His commitment to physical fitness is complemented by a strict diet that emphasizes high protein intake and low carbohydrate consumption, enabling him to sustain his weight loss.

In addition to his exercise and dietary practices, Goggins prioritizes ample sleep by adhering to a consistent sleep schedule, going to bed early, and waking up early. He also incorporates naps into his routine whenever possible. Recognizing the significance of sleep in weight loss, Goggins understands that sufficient rest helps regulate hunger and fullness hormones, thus contributing to weight management and overall well-being.

Goggins maintains his motivation by setting ambitious goals and continuously challenging himself beyond his comfort zone. This approach fuels his drive and determination, allowing him to stay motivated and sustain his weight loss achievements.

DAVID GOGGINS WORKOUT ROUTINE

TIMING THE AMAZING WORKOUT ROUTINE

David Goggins is known for his early morning routine, often waking up at 3 am during certain stages of his military career. During these periods, he would commence his day with a 15-mile run. Following a swift shower and breakfast, he would then embark on a 25-mile bike ride to reach his base. At the end of his day, he would cycle the same distance back home. The consistency and dedication displayed in his daily routine exemplify his commitment to pushing his physical and mental limits.

WEIGHT TRAINING

Despite having a dislike for traditional endurance activities such as running, cycling, and swimming, David Goggins found solace and strength in the gym. In his early military days, he built an imposing physique through rigorous hours spent weightlifting. However, as he transitioned into endurance sports and special forces training, he realized the need to adapt his approach.

To prevent excessive muscle growth that could hinder his performance in endurance activities, Goggins adjusted his gym routine and limited his frequency of visits. Instead, he focused on intense evening workouts and followed a demanding diet plan that pushed his body to its limits. Goggins firmly believes that most individuals operate at only 40% of their true capacity and that by pushing beyond this self-imposed limit, they can achieve far greater feats.

In essence, Goggins embraced the challenge of pushing his body beyond its comfort zone, fully recognizing the untapped potential that lies within each individual.

FOCUSING ON THE CORE

As I delved into the visual documentation of Goggins’ journey, a compelling narrative unfolded through the power of imagery. Each photograph expressed a profound dedication to cultivating core strength, a silent testament to the forging of resilience through unwavering discipline. Goggins firmly believes that a strong core is the foundation for overall bodily strength, as it impacts the entire body’s performance.

To achieve this, Goggins places significant emphasis on cardio workouts. In interviews, he has mentioned that his dedicated focus on cardiovascular training has led to a remarkable resting heart rate of 32 beats per minute. Yes, you read that correctly. It is not a typo. This extraordinary feat demonstrates the incredible cardiovascular conditioning that Goggins has attained through his relentless pursuit of physical fitness.

REGULAR STRETCHING

Goggins has emphasized the importance of stretching and has dedicated several hours each day to an extensive stretching routine. He firmly believes that stretching plays a crucial role in recovery, not only from intense exercise but also in preventing and rehabilitating injuries. Goggins recognizes that incorporating stretching into his daily routine is instrumental in maintaining flexibility, promoting muscle recovery, and enhancing overall physical well-being. By prioritizing this aspect of his training, he underscores the significant role that stretching plays in his approach to optimal performance and injury prevention.

DAVID’S OWN TRANSFORMATION

Motivated by a deep dissatisfaction with his overweight condition, David Goggins made a pivotal decision to change his life’s trajectory. This transformative moment occurred while watching a documentary about the Navy SEALs, which inspired him to set the goal of becoming one of them. With this newfound purpose, he embarked on a fitness journey that primarily revolved around running.

Recognizing the significant impact of diet on weight loss, Goggins also made drastic changes to his eating habits. Although initially unintentional, he unintentionally eliminated a substantial amount of carbohydrates and unhealthy fats from his diet. This unintentional modification, combined with his dedicated exercise routine, resulted in an astonishing weight loss of over 100 pounds in a remarkably short period of three to four months. Goggins’ remarkable transformation stands as a testament to the profound influence that both exercise and dietary adjustments can have in achieving significant weight loss goals.

FOODS HE AVOIDS

David Goggins adheres to a strict ketogenic diet that severely restricts all forms of carbohydrates, particularly sugar. He emphasizes that fruits and starchy vegetables are never part of his daily meal plans. Additionally, he avoids foods such as cereals, pasta, and bread, even when he is not specifically in a state of ketosis. Goggins maintains a disciplined approach to his dietary choices, recognizing the importance of eliminating these carb-heavy foods to support his overall health and fitness goals.

FOODS HE RECOMMENDS

The synergy between workouts and nutrition holds utmost importance. David Goggins’ remarkable achievements not only showcase his exceptional physical abilities but also highlight his meticulous focus on nutrition and diet. While one might assume that the absence of carbohydrates in the David Goggins diet would limit food choices, there are still numerous options available. Goggins has curated a diet plan that aligns with his goals, emphasizing quality protein sources, healthy fats, and an array of nutrient-dense foods. By prioritizing nutrition alongside his training, Goggins optimizes his performance and supports his overall well-being.

INTERMITTENT FASTING

In addition to adhering to the ketogenic diet, David Goggins incorporates regular periods of intermittent fasting into his routine. He frequently skips breakfast and refrains from eating until after completing a 10 to 15-mile run. By extending his fasting window to 12 or more hours, Goggins appears to optimize the utilization of energy derived from fat and protein sources. This approach likely contributes to his ability to sustain peak levels of endurance on a daily basis.

THE BEFORE AND AFTER OF DAVID GOGGINS WEIGHT LOSS

David Goggins’ incredible transformation before joining the Navy SEALs is truly inspiring. By making significant changes to his diet and prioritizing healthier food choices, he managed to lose over 100 pounds in just three months. Adopting a plant-based diet played a crucial role in his rapid weight loss and helped him achieve peak physical fitness. Goggins’ journey serves as a testament to the transformative power of dietary changes, perseverance, and unwavering commitment.

CONCLUSION

The remarkable transformation of David Goggins before joining the Navy SEALs truly inspired Michael Symon and Tom Segura. By making substantial changes in his diet and prioritizing healthier food choices, he managed to lose over 100 pounds in just three months. Adopting a plant-based diet played a crucial role in his rapid weight loss and helped him achieve peak physical condition. Goggins’ journey is a testament to the transformative power of dietary changes, perseverance, and unwavering commitment.

FAQS

  1. How long does Goggins sleep?

The 4-Hour Sleep Schedule: David Goggins follows a highly unconventional sleep schedule, allowing himself just four hours of sleep per night.

  1. Does David Goggins eat eggs?

Goggins move on to crumbled hard-boiled eggs for 156 calories.

  1. Does Goggins have a kid?

Goggins has a daughter.