HOW TO GROW SESAME SEEDS

I first learned about growing sesame from a gardener in a cooler climate who shared her success story. She mentioned that sesame is a warm-season crop that thrives in hot summers. This sounded promising—if she could cultivate sesame successfully in Minnesota, surely I could do the same in Arizona, where summers often hit triple digits. My instincts were right; growing sesame turned out to be straightforward. It flourished even in the intense heat. Here’s how you can grow sesame seeds in your garden, regardless of where you live!

A LITTLE BIT ABOUT SESAME SEEDS

You might know sesame seeds as a common topping on hamburger buns, but they have a rich history as a food source and oil for centuries. Evidence of sesame cultivation can be traced back to ancient Assyrian tablets and the writings of Marco Polo. Sesame seed is among the oldest oilseed crops, believed to have been domesticated over 3,000 years ago.

Historically, sesame was prized for its ability to thrive in regions unsuitable for other crops. It is a hardy plant that requires minimal agricultural support—it can grow in drought conditions, withstand high heat, and thrive with residual moisture in the soil after monsoons have ended, or even during periods of insufficient or excessive rainfall. This resilience made it a vital crop for subsistence farmers living at the edges of deserts, where other crops cannot survive. Sesame has been aptly termed a “survivor crop.”

SESAME PLANTING INFORMATION

While you might consider using sesame seeds from your cupboard, you’re likely to achieve better results with fresh seeds. For instance, True Leaf Market offers sesame seeds for planting in both black and white/tan varieties, with black seeds having a stronger flavor.

In most climates, start sesame seeds indoors about 4-6 weeks before your last spring frost date. Once the seedlings are ready, harden them off and transplant them outdoors 2-3 weeks after the last frost. Sesame thrives in warm soil.

You can also grow sesame in containers; just make sure to select one that holds at least 5 gallons of soil.

Soil: Sesame is quite tolerant of challenging soil conditions, but the best yields come from fertile, well-drained soil with plenty of sunlight. I grew sesame in raised beds using a mix from Arizona Worm Farm, and the plants flourished.

Sunlight: Sesame requires a minimum of six hours of sunlight to grow successfully. In my low desert Arizona garden, sesame enjoyed full sun throughout the growing season. If you’re in a cooler climate, choose a spot that receives reflected sunlight to provide the warmth sesame plants need.

SIZE AND SPACING DETAILS FOR SESAME PLANTS

Give sesame plants room to grow, as they grow about 3-4 feet (about 1 m) tall and 1-2 feet (90-120 cm) wide. You should plant one sesame plant for every square foot of your garden.

SESAME SEED GROWING TIPS

Sesame thrives in hot, dry environments. Water the plants when the top inch of soil feels dry, and be careful not to overwater.

When sesame plants reach a height of 10-12 inches, they can be pinched back to promote branching. While this step is optional, it can lead to an increase in the number of stalks and sesame seeds produced per plant.

Flowers will bloom first, followed by the development of pods. Enjoy the stunning blossoms and the variety of pollinators they attract!

Sesame plants might require extra support since the weight of the pods can cause the branches to bend and potentially break in windy conditions.

The fruit on my sesame plants is heaviest during the monsoon season and the rains are at their peak. Use bamboo stakes to support the sesame plants.

Sesame Seed Harvesting Tips

Sesame pods ripen starting at the bottom of the stalk, so monitor them closely to determine when the rest are ready for harvest. You can choose to harvest individual pods or the entire stem.

Harvest the pods as they begin to dry but before they split and release their seeds. Store the harvested pods in a large paper sack to allow them to dry completely.

Once dry, the seeds will easily fall out. Gather the seeds from the bottom of the sack and shake the pods to extract any remaining seeds. Use a colander to sift out any plant material from the harvested seeds.

On average, one sesame plant yields about 1/3 cup (28 grams) of seeds.

How To Store And Use Sesame Seeds

Before storing, allow the seeds to dry completely, then keep them in an airtight jar in a cool, dark place. I prefer using glass jars with secure lids.

Whole raw sesame seeds can be used in salads, as toppings for bread, or in sushi. To enhance their flavor, toast the seeds before use. You can also make tahini by grinding the seeds with a small amount of oil. One of our favorite ways to enjoy fresh sesame seeds is in a sesame chicken recipe.


HOW TO MEASURE YOUR FOOT TO FIND THE RIGHT SHOE SIZE

Forget shoe-size woes! Forget bunions and body aches from ill-fitting kicks. It’s time to conquer shoe sizing once and for all!

Wearing the wrong size shoes isn’t just a minor annoyance. It can lead to bunions, foot deformity, and even back and hip pain. Scary, right? But fear not! This guide unveils the secrets to accurate foot measurement and finding your perfect shoe fit, regardless of brand inconsistencies.

No more size chart roulette! We’ll ditch the confusion and equip you with a step-by-step process for measuring your feet, both in inches and using men’s and women’s sizing. Get ready to step into a world of comfortable, supportive shoes that actually make your feet happy!

HOW TO MEASURE YOUR FEET

While some brands may not readily provide size charts, resorting to strongly worded letters or public complaints is rarely productive. Instead, a universally acclaimed method—employed by both brands and stylists alike—is the simple technique of foot measurement.

It’s crucial to remember that proper fit extends beyond mere length; foot width plays a crucial role in achieving optimal comfort. Unfortunately, not all brands explicitly indicate width using standardized letters like “N” or “W.” Nevertheless, acknowledging the importance of both dimensions unlocks the door to true shoe bliss.

Fortunately, with readily available school supplies like a ruler, paper, and pencil, determining both length and width is a straightforward process. By investing a few minutes in accurate measurement, you empower yourself to make informed footwear choices that prioritize comfort and well-being, leaving frustration and ill-fitting shoes behind.

This revision maintains the key points while removing informal language and replacing it with more professional alternatives. It also emphasizes the positive outcome of accurate measurement, making the process feel more appealing.

GATHER YOUR SUPPLIES

  • A sheet of paper. White paper works best, but any flat surface will do.
  • A pencil or pen.
  • A ruler or measuring tape.

STEP ONTO THE SCENE

  1. Trace your foot: Place your bare foot flat on the paper, heel against the wall. With your pencil held upright, carefully trace the outline of your entire foot. Repeat for the other foot.
  2. Measure the length: Locate the two farthest points on your tracing: the tip of your longest toe (usually the big toe) and the back of your heel. Use your ruler or tape to measure the distance between these points. This is your foot length.
  3. Measure the width: Find the widest point across your tracing, perpendicular to your foot length. This is your foot width.

INTERPRETING YOUR RESULTS

  • Consult a size chart: Most brands provide size charts based on either length or length and width. Compare your measurements to the chart to find your corresponding shoe size in men’s, women’s, or youth sizing.
  • Consider additional factors: While size charts are a good starting point, remember that foot shape and personal preferences can come into play. If you have wider feet or prefer a looser fit, consider sizing up. Conversely, if you have narrow feet or like a snug fit, sizing down might be a better option.

BONUS TIPS

  • Measure your feet later in the day, as they tend to swell slightly throughout the day.
  • Wear socks if you typically wear them with the type of shoes you’re buying.
  • If one foot is slightly larger than the other, size your shoes based on the larger foot.
  • When trying on shoes, pay attention to how they feel overall, not just the length. There should be no pinching, rubbing, or excessive wiggle room.

INCHES TO WOMEN’S SHOE SIZE CONVERSION CHART

InchesCentimetersU.S. & CanadaEuropeUK
8-3/1620.84352
8-3/821.34.5352.5
8-1/221.6535–363
8-3/422.25.5363.5
8-7/822.5636–374
9-1/16236.5374.5
9-1/423.5737–385
9-3/823.87.5385.5
9-1/224.1838–396
9-11/1624.68.5396.5
9-7/825.1939-407
1025.49.5407.5
10-3/1625.91040–418
10-5/1626.210.5418.5
10-1/226.71141–429
10-11/1627.111.5429.5
10-7/827.61242–4310

WOMEN’S SHOE WIDTH CHART

U.S. Shoe SizeNarrow (AA)Average (B or M)Wide (D)Extra-Wide (EE)
52-13/16″3-3/16″3-9/16″3-15/16″
5.52-14/16″3-1/4″3-10/16″4″
62-15/16″3-5/16″3-11/16″4-1/16″
6.53″3-3/16″3-3/4″4-2/16″
73-1/16″3-7/16″3-13/16″4-3/16″
7.53-2/16″3-1/2″3-14/16″4-1/4″
83-3/16″3-9/16″3-15/16″4-5/16″
8.53-1/4″3-10/16″4″4-3/16″
93-5/16″3-11/16″4-1/16″4-7/16″
9.53-3/16″3-3/4″4-2/16″4.5
103-7/16″3-13/16″4-3/16″4-9/16″
10.53-1/2″3-14/16″4-1/4″4-10/16″
113-9/16″3-15/16″4-5/16″4-11/16″
11.53-10/16″4″4-3/16″4-3/4″
123-11/16″4-1/16″4-7/16″4-13/16″
12.53-3/4″4-2/16″4.54-14/16″
133-13/16″4-3/16″4-9/16″4-15/16″
13.53-14/16″4-1/4″4-10/16″5″
143-15/16″4-5/16″4-11/16″5-1/16″

UNDERSTANDING NON-STANDARD SIZING

While most brands stick to a standard width alphabet (N, M, W, etc.), some adventurous shoemakers venture into non-standard territory. These codes, often a mix of numbers and letters like “11EE,” might seem daunting, but they simply represent widths that fall outside the regular lineup. Think of “EE” as an extra-wide friend of “W,” and “11EE” as that friend who brought an even bigger appetite to the picnic. It’s all about finding the width that snuggles your foot just right, not too loose, not too tight. So, keep both length and width in mind when deciphering these codes, and remember, a little help from a shoe expert or a professional foot measurement can be your map through the width wilderness.

PUTTING IT ALL TOGETHER

Now, let’s put our measuring skills to the test! Imagine you measure your foot length at 9-1/2 inches, corresponding to a US women’s size 8 in most brands. Next, you measure the width at 3-15/16 inches, indicating a wider “D” width. So, your ideal shoe size for this particular brand would be 8D!

INCHES TO MEN’S SHOE SIZE CONVERSION CHART

InchesU.S. Men’s Shoe Size
9 5/166
9 1/26.5
9 11/167
9 13/167.5
108
10 3/168.5
10 5/169
10 1/29.5
10 11/1610
10 13/1610.5
1111
11 3/1611.5
11 5/1612
11 1/212.5
11 11/1613
11 13/1613.5
1214
12 3/1614.5
12 5/1615

MEN’S SHOE WIDTH CHART

US Shoe SizeNarrow (B)Medium (D)Wide (EE)X-Wide (4E)XX-Wide (6E)
63 5/16″3 1/2″3 11/16″3 7/8″4 1/16″
6.53 3/8″3 9/16″3 3/4″3 15/16″4 1/8″
73 7/16″3 5/8″3 13/16″4″4 3/16″
7.53 1/2″3 11/16″3 7/8″4 1/16″4 1/4″
83 9/16″3 3/4″3 15/16″4 1/8″4 5/16″
8.53 5/8″3 13/16″4″4 3/16″4 3/8″
93 11/16″3 7/8″4 1/16″4 1/4″4 7/16″
9.53 3/4″3 15/16″4 1/8″4 5/16″4 1/2″
103 13/16″4″4 3/16″4 3/8″4 9/16″
10.53 7/8″4 1/16″4 1/4″4 7/16″4 5/8″
113 15/16″4 1/8″4 5/16″4 1/2″4 11/16″
11.54″4 3/16″4 3/8″4 9/16″4 3/4″
124 1/16″4 1/4″4 7/16″4 5/8″4 13/16″
12.54 1/8″4 5/16″4 1/2″4 11/16″4 7/8″
134 3/16″4 3/8″4 9/16″4 3/4″4 15/16″
13.54 1/4″4 7/16″4 5/8″4 13/16″5″
144 5/16″4 1/2″4 11/16″4 7/8″5 1/16″
14.54 3/8″4 9/16″4 3/4″4 15/16″5 1/8″
154 7/16″4 5/8″4 13/16″5″5 3/16″

TRYING IT OUT

Let’s imagine you’ve meticulously measured your feet, revealing a length of 10.5 inches and a width of 4 inches. Armed with these numbers, it’s time to decipher the shoe-size code!

First, consult a men’s size conversion chart. Your impressive 10.5 inches translate to a size 9.5 in most men’s footwear. Excellent!

But the journey doesn’t end there. Remember your 4-inch width? Locate your size (9.5) on a shoe width chart and trace your finger across the corresponding row. Look for the measurement closest to your 4-inch width – you’ll likely find it at 3 15/16 inches under the “Medium (D)” column.

This means your ideal shoe size is… 9.5D! In some cases, “Medium” is considered the standard and simply denoted as 9.5. Now, you’re equipped with the precise knowledge to confidently navigate the shoe aisles, ensuring a perfect fit for your perfectly measured feet!

NOTHING BEATS A FITTING

While our handy measuring guide and size charts are trusty companions, especially for online shopping, there’s no substitute for slipping on a pair in person – if possible! Why? Because, just like friends, shoes come in all sorts of personalities. A chunky boot, a sleek loafer, a sky-high heel – each has its own fit and feel that materials like leather or synthetic fabrics can further tweak.

So don’t be shy! Give them a test run. Walk, strut, even do a little happy dance in those shoes. And to get the ultimate picture of fit, wear the socks you’d normally pair with them. Bonus tip: since feet tend to puff up as the day wears on, shoe shopping in the afternoon is ideal. Same goes for if you’re feeling puffy from heat, travel, or that extra slice of cake (no judgment!).

FINAL TAKEAWAY

Understanding how to measure your shoe size is essential for ensuring comfort, support, and overall foot health. The process may seem simple, but its impact on your well-being cannot be overstated. By following the recommended steps and considering factors such as foot width and arch length, individuals can confidently select footwear that not only fits properly but also promotes a healthy and comfortable walking experience.

Shoe sizes may vary across brands and styles, emphasizing the importance of measuring your feet regularly and consulting size charts provided by manufacturers. Additionally, seeking professional assistance, such as visiting a shoe store and getting measured by trained staff, can further enhance the accuracy of your measurements.