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21 POWER PERENNIALS: HARDY GARDENING FLOWERS THAT BRING UNSTOPPABLE COLOR EVERY YEAR

When you’re looking for reliable, low-maintenance plants that deliver impressive flower power, these tough-as-nails hardy perennials are your best bet. Each of these resilient plants thrives in challenging conditions, such as drought, poor soil, and harsh winters, returning each year with stunning blooms that brighten your garden.

Baptisia

Once established, Baptisia, commonly known as false indigo, can thrive for decades. In fact, several specimens in the Better Homes & Gardens Test Garden® have reliably bloomed every spring since their planting in the 1950s. This robust, shrub-like perennial produces elegant stalks adorned with blue, white, purple, or yellow flowers, which are followed by distinctive seedpods filled with seeds. Baptisia also boasts attractive blue-green, pea-like foliage that remains visually appealing even when the plants are not in bloom, making it a fantastic addition to any garden.

Daylily

Practically indestructible, daylilies (Hemerocallis) thrive in nearly any sunny spot and are known for their prolific flowering. They are drought-tolerant, insect-resistant, and come in a vast array of colors and bicolors. Daylilies are available as early, mid, and late-season bloomers, so consider planting a mix in your garden for a continuous display of color throughout the season. Alternatively, you can choose repeat-blooming varieties that flower from spring until fall, ensuring your garden remains vibrant and lively.

Hosta

If you appreciate variety, hostas are an excellent choice for your garden. These shade-loving perennials come in hundreds of shapes, sizes, and colors, from giants that can reach up to 4 feet tall to diminutive varieties that only grow about 4 inches high. Known for their stunning foliage, hostas also produce beautiful flower spikes in shades of blue, white, or lavender during the summer, with flowering times varying by variety. These hardy plants are easy to care for and can be dug up and divided whenever you want to expand your collection or share with friends.

Garden Phlox

Every flower border should feature a generous helping of garden phlox. These timeless perennials produce large, fragrant flower heads that bloom from midsummer to fall, providing vibrant color and delightful scents to your garden. Available in a range of hues including pink, red, purple, white, and bicolor options, some varieties also boast variegated foliage for added visual interest. If you live in a humid climate, consider selecting mildew-resistant types to ensure your garden remains healthy. Garden phlox pairs beautifully with roses, coneflowers, and lilies, making it an excellent companion plant that enhances the overall beauty of your floral arrangements.

Hellebore

Just when it feels like winter will never end, hellebores bring a much-needed burst of color to the landscape. Often referred to as Lenten or Christmas roses due to their early blooming season, these hardy perennials thrive in shady areas, where their nodding flowers in shades of pink, white, rose, green, purple, yellow, spotted, or bicolored varieties brighten up dark corners of your garden. Hellebores make excellent companions for spring-flowering bulbs like Narcissus and Squill, enhancing the beauty of your early garden. Additionally, they are resistant to deer and rabbits, making them a reliable choice for a thriving garden.

Barrenwort

One of the best shade perennials, barrenwort (Epimedium spp.) is a true garden workhorse. This hardy groundcover provides not only colorful foliage but also lovely flowers. Its high drought resistance makes it an excellent choice for shady areas with dry soil. Depending on the variety and your region, Epimedium may even remain evergreen through the winter. This perennial spreads slowly, gradually carpeting your garden with vibrant color and texture, making it a fantastic addition to any shaded landscape.

Oriental Lily

Enhance your flower borders with the vibrant color and delightful fragrance of Oriental lilies (Lilium spp.). These stunning plants produce clusters of richly scented flowers from mid to late summer, showcasing a beautiful palette that includes pink, rose, white, pale orange, and cream. Many varieties are also adorned with speckles and stripes, adding further visual interest to your garden.

Oriental lilies are easy to grow from bulbs planted in either spring or fall. Keep in mind that some taller varieties may need support in windy locations, so it’s a good idea to set stakes in the ground while the plants are still young. Their exquisite blooms make excellent cut flowers, but be sure to remove the stamens before bringing them indoors to prevent any staining on your clothes. To maintain the health and vigor of your plants, remember to dig and divide the bulbs every few years in the fall.

Sedum

If you’re in search of a low-maintenance perennial, make sure to add sedums to your shopping list! These resilient plants come in a wide range of shapes, sizes, and colors, thriving in tough conditions without succumbing to heat, drought, winter cold, or pests. One popular variety is Dragon’s Blood sedum, known for its attractive red-and-green foliage and fast-growing creeping habit, making it an ideal groundcover for slopes. While sedums thrive in sunny spots, they can also tolerate part-sun conditions, making them versatile additions to any garden.

Russian Sage

Brighten up your late summer and fall garden with the stunning Russian sage (Perovskia atriplicifolia). This resilient perennial, native to central Asia, thrives in hot, dry conditions, making it a great choice for low-maintenance gardens. Its striking bluish-purple flowers bloom from mid to late summer, maintaining their vibrant color for weeks. Complemented by its aromatic, silvery foliage, Russian sage adds both beauty and texture to your landscape. While the plant can grow as tall as 8 feet, dwarf varieties are available, reaching a more compact height of about 3 feet, perfect for smaller spaces.

Peony

Make a lasting investment in your garden with peonies (Paeonia). These stunning sun-loving perennials bloom reliably for decades, becoming larger and more vibrant with each passing year. Available in a wide range of colors and flower forms—including singles, doubles, and semi-doubles—peonies are sure to add beauty to any landscape. Their delightful fragrance makes them an excellent choice for fresh-cut bouquets, filling your home with their lovely scent. While blooming times can vary slightly by variety, most peonies flower in May and June. Even after their blossoms fade, their finely cut foliage continues to provide visual interest in the flower border throughout the growing season.

Bee Balm

Looking to add some floral fireworks to your garden? Consider planting bee balm (Monarda spp.). This native perennial offers stunning bursts of flowers in both cool and warm tones during the summer and fall, creating a vibrant display that delights pollinators. Additionally, bee balm is often overlooked by rabbits and deer, making it a resilient choice for your landscape. It can also withstand some drought conditions, ensuring that it remains a striking feature in your garden even during drier spells.

Blazing Star

Thriving in the wilds of the American prairies, blazing star (Liatris spp.) is a fantastic choice for hot, sunny gardens. These resilient plants are well-suited to withstand heat and drought, and they come in beautiful pink, purple, or white flowering varieties. Blazing star produces a clump of narrow leaves, which are topped in mid to late summer by tall, 2-foot spikes of vibrant blooms. This eye-catching perennial is not only a stunning addition to your garden but also a favorite among butterflies, bees, and other pollinators, making it a great choice for attracting wildlife to your outdoor space.

Asiatic Lily

Asiatics are the hardiest of all lilies and are nearly foolproof for gardeners. These resilient plants grow quickly from bulbs planted in the fall or early spring, producing stunning, upward-facing flowers in a wide array of colors and bicolors. While bloom times can vary by variety, most display their most impressive flower show in early to midsummer. Asiatic lilies multiply rapidly, allowing you to dig and divide them every few years to spread their beauty to other sunny areas in your garden. Some varieties even have a light fragrance, adding to their charm.

Coreopsis

Coreopsis thrives in hot, dry weather, making it a fantastic perennial for summer gardens. As a native American plant, it’s known for its reliability and prolific blooms. These cheerful flowers come in various colors, including yellow, orange, pink, white, red, and bicolored varieties, and they sway gracefully on slender stems with each breeze. Coreopsis is also resistant to most insects and diseases, making it low-maintenance. The foliage can differ between species, featuring either fine, threadlike leaves or broader ones. To encourage even more flowering, be sure to remove faded blooms promptly.

Catmint

When catmint (Nepeta spp.) is in bloom during spring and summer, it truly shines as the star of the garden. The entire plant becomes adorned with tall wands of vibrant blue flowers that are resilient to heat and drought. After the initial bloom, you can simply shear the plant back by a third of its height, and it will reward you with another wave of flowers in late summer and early fall. Taller varieties, reaching up to 3 feet high, make fantastic companions for roses, peonies, or ornamental grasses, creating a beautiful layered effect in your garden. For shorter catmints that grow around 12 inches tall, position them at the front edge of your garden beds for a charming border.

Culver’s Root

Infuse your fall garden with a burst of color by planting Japanese anemones (Anemone spp.). These delightful flowers bloom from mid to late summer and maintain their vibrant display into early autumn. Featuring single, pure pink blossoms that rise gracefully on wiry, 2-foot-tall stems, they stand out beautifully against the backdrop of dark green foliage. While Japanese anemones may be slow to establish initially, they will eventually form dense clumps over time and can naturalize in an area, adding a lovely, cheerful presence to your garden landscape.

Coneflower

Native to the American prairie, coneflowers (Echinacea) are among the most popular and widely hybridized perennials in the country. In addition to single-flowering varieties, you can also find double and even triple-petal-packed options (though it’s important to note that flowers with heavy petal counts are not as beneficial for pollinators). The color palette for coneflowers ranges from the classic purplish-pink to vibrant shades of white, orange, yellow, and red. They bloom from early summer through fall, attracting a variety of birds and butterflies, making them a delightful addition to any garden.

Moss Phlox

The jewel-like flowers of moss phlox (Phlox subulata) burst into bloom early in spring, often gracing your garden alongside daffodils and tulips. This hardy perennial groundcover is a perfect choice for rock gardens or sloped areas, providing a vibrant carpet of color. Available in shades of violet, pink, white, blue, and delightful bicolor options, moss phlox adds charm and beauty to any landscape. Additionally, these resilient plants are deer resistant, making them a great option for gardens where wildlife may be a concern.

Japanese Anemone

Infuse your fall garden with a burst of color by planting Japanese anemones (Anemone spp.). These delightful flowers bloom from mid to late summer and maintain their vibrant display into early autumn. Featuring single, pure pink blossoms that rise gracefully on wiry, 2-foot-tall stems, they stand out beautifully against the backdrop of dark green foliage. While Japanese anemones may be slow to establish initially, they will eventually form dense clumps over time and can naturalize in an area, adding a lovely, cheerful presence to your garden landscape.

Cranesbill

Known for the shape of its seeds, cranesbill, or perennial geranium, is a delightful addition to any garden. This hardy perennial produces an abundance of white, pink, blue, or light purple flowers on slender, arching stems from late spring through fall. Most varieties feature beautifully mottled or veined leaves that contribute to the visual interest even when the plants aren’t in bloom, especially in the fall when the foliage takes on stunning red hues. These low-growing plants spread to create a lush carpet of color, making them ideal for filling in garden beds or ground cover.

Coral Bells

Thanks to the creativity of plant breeders, coral bells (Heuchera spp.) now showcase a stunning array of varieties. These hardy perennials feature mounding foliage that comes in vibrant colors such as purple, orange, chartreuse, and silver, often adorned with unique patterns. In addition to their eye-catching leaves, some varieties also produce attractive flowers that draw in pollinators, enhancing the ecological value of your garden. Coral bells are quite versatile, as they can tolerate some drought conditions and many types thrive in shady spots, making them a fantastic choice for various garden settings.

CONCLUSION

In conclusion, selecting the right perennials can transform your garden into a colorful and thriving ecosystem. From the cheerful blooms of Japanese anemones and the dazzling hues of coral bells to the pollinator-friendly displays of bee balm, these hardy plants offer both beauty and resilience. By incorporating a variety of species that thrive in your specific conditions—whether it’s sun, shade, or drought—you can create a dynamic landscape that not only enhances your outdoor space but also supports local wildlife. With thoughtful planning and care, your garden can provide vibrant floral displays throughout the seasons, ensuring enjoyment for years to come.

16 EFFECTIVE PILATES EXERCISES TO STRENGTHEN YOUR CORE

Strengthening your core is one of the best ways to improve your overall fitness—and adding Pilates exercises to your routine can help you get there.

But why is core strength so essential? It goes beyond just your abs or obliques; your core also includes deep stabilizing muscles like the transverse abdominis, hips, lower back, and pelvic floor. Strengthening all these areas is crucial for balance, stability, posture, proper exercise form, and spinal health. Plus, a strong core can help prevent lower back pain, which is beneficial for both workouts and daily life.

While many exercises engage the core, Pilates specifically targets these muscles. Practicing Pilates can challenge your muscles in new ways, especially if it’s new to your routine, and help you build core strength in a balanced and controlled way.

“Pilates is a mind-body workout that activates your core muscles with each exercise,” says Manuela Sanchez, a Pilates instructor at Club Pilates in Brooklyn, New York. With Pilates, whether you’re doing a core-focused move or one targeting another area, your core remains engaged throughout.

Pilates strengthens both the deep and superficial areas of your core, from the deep internal transverse abdominis to the surface-level rectus abdominis, for comprehensive core strength, Sanchez explains.

What are the benefits of Pilates exercises?

As we mentioned, Pilates exercises—whether dedicated to core work or incorporating full-body moves—are fantastic for strengthening your entire core. But there are plenty more reasons to consider adding Pilates to your routine.

One major benefit is its accessibility. While some Pilates exercises use equipment like a reformer, many Pilates mat exercises require no equipment beyond a yoga mat for comfort. This means you can enjoy a Pilates workout at home without needing to join a class or gym. Plus, if you’re interested in lower-body-focused Pilates moves (which also engage the core), you can use just a chair for many effective exercises.

Practicing Pilates at home is not only convenient but also highly beneficial. In addition to core strength, Pilates enhances flexibility, balance, coordination, and breath control. It’s also adaptable, with exercises suited for beginners and progressions for more advanced levels, making it a scalable workout option for all fitness levels.

What are some great Pilates core exercises?

Some of the best Pilates core exercises include classics you may know, like the Pilates hundred, single-leg stretch, and roll-up. There are also a few you might recognize by sight, even if the names aren’t familiar. Below, you’ll find 17 effective Pilates core exercises you can do at home—no equipment needed!

You can incorporate a few of these as a warm-up, suggests Sanchez, or add them to your next workout to emphasize core engagement. For a quick movement session, choose a few favorites and repeat them a couple of times for a standalone routine. If you’re new to these moves, start by performing each exercise for 30 seconds and gradually work your way up to a minute.

LEG CIRCLE

Lie faceup with your arms at your sides, palms down.

Bend your left knee, placing your left foot flat on the floor. Extend your right leg straight up toward the ceiling.

Circle your right leg out to the side, down toward the ground, and back to the starting position. Keep the circle as large as possible while maintaining your lower back on the floor.

Reverse the circle for each rep.

Complete all reps on one leg, then switch to the other side and repeat.

DOUBLE LEG STRETCH

Lie faceup and bring both knees in toward your chest.

Curl your head up and place your hands on your knees.

Extend both legs out in front of you while reaching both arms overhead. Keep your lower back pressed into the floor and aim to straighten your legs as much as possible.

Circle your arms out to the sides and around back to your knees as you pull your knees back in toward your chest.

PILATES ONE HUNDRED

Lie faceup on your mat.

Lift both legs up toward the ceiling and lower them halfway, keeping them at an angle.

Curl your head up, reaching your arms long alongside your body with palms facing down.

Pump your arms up and down as you inhale for five counts and exhale for five counts.

Repeat this breathing pattern 10 times while maintaining the position.

ROLL UP

Lie faceup with your arms extended above your head, resting on the floor.

Float your arms up so your wrists are directly over your shoulders.

Slowly begin to curl your spine up off the floor, starting with your shoulders and ending with your lower back.

Curl up to a seated position, then fold your torso over your legs while keeping your core tight throughout the movement.

To return, reverse the movement, rolling back down to the floor from your lower back to your shoulders.

SINGLE-LEG STRETCH

Lie faceup on your mat.

Bring both knees in toward your chest, placing your hands on your shins, and curl your head up off the floor.

Extend one leg out at a time, alternating sides while keeping your knees bent.

Make sure your lower back stays pressed into the floor, and engage your core throughout the movement.

PLANK LEG LIFT

Start in a high plank position with your hands directly under your shoulders.

Alternate lifting one leg off the floor as high as you can, but not past shoulder height.

Keep your core, glutes, and quads engaged to maintain stability and avoid rocking your hips.

TEASER

Lie faceup on your mat.

Bend your knees over your hips and lift your feet off the mat.

Extend your legs while reaching your arms toward your feet and lifting your head and shoulders off the mat. Aim to create a V shape with your torso and legs.

Hold this position for five breaths.

After five breaths, roll onto your back, bending your knees again.

HIGH PLANK TO PIKE

Start in a high plank position with your palms flat on the floor, hands shoulder-width apart (or wider, if that’s your preference for push-ups). Ensure your shoulders are stacked above your wrists, your legs are extended, and your core is engaged.

Exhale as you push your tailbone up toward the ceiling, straightening your legs as much as possible. (Feel free to bend your knees if needed to get your heels closer to the ground.)

Reverse the movement to return to the high plank position. This completes one rep.

Lie faceup on your mat.

Extend your right leg straight up so that it’s perpendicular to the floor. Place your hands behind your right leg, pulling it toward your face, and curl your head up off the floor.

Lift your left leg a few inches off the mat.

Switch legs by pulling your left leg in toward you while allowing your right leg to hover just above the floor.

Continue alternating between legs in a controlled manner.

PLANK ROCK

Start in a high plank position with your hands directly under your shoulders.

Rock your whole body forward a couple of inches toward your hands, then rock backward toward your heels.

Keep your core, glutes, and quads engaged throughout the movement to maintain stability.

HIP DIP

Start in a side plank position with your right hand directly underneath your right shoulder and your left foot stacked on top of your right foot.

Dip your hips down toward the ground, then lift them back up to the starting position.

Repeat this movement 10 times before switching to the left side.

CRISS-CROSS

Lie faceup and bring both knees in toward your chest.

Place your hands behind your head, keeping your elbows wide, and curl your head up off the floor.

Bring your left shoulder toward your right knee as you extend your left leg out.

Then, bring your right shoulder toward your left knee while extending your right leg.

Continue alternating sides in a controlled manner.

TOE TAP

Lie on your back with your feet flat on the floor and your arms at your sides. Ensure your back is flat against the floor.

Bring your knees up to a 90-degree angle; this is your starting position.

Slowly lower your feet down so your toes tap the floor, then reverse the movement to return to the starting position. This completes one rep.

BIRD-DOG

Start on your hands and knees in a tabletop position, ensuring your wrists are stacked under your shoulders and your knees are stacked under your hips. This is your starting position.

Extend your right arm forward and your left leg back, maintaining a flat back and keeping your hips in line with the floor. Focus on driving your foot toward the wall behind you. Hold this position briefly.

Squeeze your abs and return your arm and leg to the starting position. This completes one rep.

Perform a set number of reps, then switch to extend your left arm and right leg. Repeat the process.

SLOW MOTION MOUTAIN CLIMBER

Start in a high plank position with your hands directly under your shoulders.

Bring one knee in toward your chest at a time, alternating legs.

Keep your core, glutes, and quads engaged to avoid rocking your hips during the movement.

BIRD-DOG CRUNCH

Start on your hands and knees in a tabletop position, ensuring your wrists are stacked under your shoulders and your knees are stacked under your hips. This is your starting position.

Extend your right arm forward and your left leg back, maintaining a flat back and keeping your hips in line with the floor. Focus on driving your foot toward the wall behind you. Hold this position briefly.

Squeeze your abs and return your arm and leg to the starting position. This completes one rep.

Perform a set number of reps, then switch to extend your left arm and right leg. Repeat the process.

conclusion

Incorporating these Pilates core exercises into your fitness routine can significantly enhance your overall strength, stability, and body awareness. Focusing on the core not only improves your physical performance but also helps prevent injuries and alleviate back pain. Whether you’re a beginner or more advanced, these exercises are adaptable and can be performed anywhere, making Pilates a convenient and effective choice for core training. Remember to engage your core throughout each movement, maintain proper form, and listen to your body as you progress. By committing to these practices, you’ll build a strong foundation that supports all your fitness goals.