0 calorie salad dressing

THAI SALAD DRESSING 

This bold and flavorful Thai salad dressing or spicy dipping sauce captures the essence of Southeast Asia! It’s versatile, nutritious, and ready in just 15 minutes.

EQUIPMENT

  • 1 mortar
  • 1 pestle

INGREDIENTS

  • 4 cloves garlic, peeled
  • 8 Thai chilies (or to taste)
  • 1 ½ tablespoons fish sauce
  • 1 ½ tablespoons granulated sugar
  • 3 ½ tablespoons lime juice

INSTRUCTIONS

  • Using a mortar and pestle, pound the garlic until crushed.
  • Add the chilies and continue pounding to release their flavors.
  • Pour in the fish sauce, sugar, and lime juice.
  • Stir well with a spoon until the sugar is completely dissolved.

NOTES

  • Like most Thai dishes, this sauce is best made by tasting and adjusting as you go. The suggested amounts of lime juice, fish sauce, and sugar create a well-balanced flavor.
  • Traditionally, this dressing is made spicy and tangy. However, if you prefer a milder version, start with fewer chilies and adjust to your heat tolerance.

NUTRITION (PER SERVING)

  • Calories: 119 kcal
  • Carbohydrates: 30g
  • Protein: 3g
  • Fat: 0.2g
  • Saturated Fat: 0.02g
  • Polyunsaturated Fat: 0.1g
  • Sodium: 2124mg
  • Potassium: 269mg
  • Fiber: 1g
  • Sugar: 21g
  • Vitamin A: 314 IU
  • Vitamin C: 78mg
  • Calcium: 45mg
  • Iron: 1mg

LOADED KETO BROCCOLI CAULIFLOWER SALAD

This flavorful keto broccoli cauliflower salad is perfect for summer picnics and parties. Easy to prepare, it’s loaded with bacon, cheese, and other tasty ingredients, all tossed in a creamy, sugar-free mayo dressing. Each serving contains just 1.9g net carbs!

INGREDIENTS (SERVES 12)

  • 1 cup mayonnaise
  • 1 tbsp Swerve (or preferred sweetener)
  • 2 tbsp apple cider vinegar
  • 3 cups raw broccoli florets, chopped
  • 3 cups raw cauliflower florets, chopped
  • ½ red onion, chopped
  • ½ cup shredded cheddar cheese
  • 8 oz bacon, cooked and crumbled
  • ½ cup raw pecan pieces
  • Salt and black pepper to taste

INSTRUCTIONS

  • Prepare the Bacon:
    • Cook the bacon using your preferred method, then let it cool before crumbling. Set aside.
  • Make the Dressing:
    • In a small bowl, whisk together the mayonnaise, Swerve, and apple cider vinegar until smooth.
  • Assemble the Salad:
    • In a large bowl, combine the chopped broccoli, cauliflower, red onion, cheddar cheese, and pecans.
    • Pour the dressing over the salad and mix well to coat evenly.
  • Add the Bacon & Chill:
    • Fold in the crumbled bacon. If making the salad ahead of time, add the bacon just before serving to keep it crispy.
    • Refrigerate until ready to serve.

NUTRITIONAL INFORMATION (PER SERVING)

  • Calories: 235
  • Fat: 22.6g
  • Carbs: 4.8g
  • Fiber: 2.9g
  • Protein: 5.2g
  • Net Carbs: 1.9g

Enjoy this crunchy, creamy, and satisfying keto salad at your next gathering!